the journey magazine - september 2010

4 / The Journey - September 2010

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Christopher T. Sherman, M.D., Ph.D.Board Certified Radiologist

Fellowship Trained in Breast Imaging at

M.D. Anderson Cancer Center

At Memorial Health System of East Texas, we strive to

provide exceptional care for those in our community. By

offering Digital Mammography for over 3 years and now

with the addition of Dr. Sherman, women can expect even

more specialized care. Dr. Sherman is a Board Certified

Radiologist and the only radiologist in the area to have

completed Fellowship Training in Breast Imaging at M.D.

Anderson Cancer Center.

•Extensiveclinicalexperienceinscreeningand

diagnostic mammography, breast ultrasound, breast

MRI, breast pathology and interventional procedures.

•Trainingintheadvancedinterpretationof

mammography, breast ultrasound, breast MRI and in

the accompanying image-guided biopsies.

•Educationintheepidemiology,diagnosis,pathology

and therapy of breast cancer including screening for

breast cancer and identification patterns of recurrence

of malignant breast tumors.

Visit us online at memorialhealth.org

To schedule a mammogram, please call (936) 639-7374

Introducing the Area’s First and Only Mammography Specialist


ContentsS e p t e m b e r 2 0 1 0

Stephanie OliverP r e s i d e n t

Lisa GarnerM a n a g i n g E d i t o r

Michelle BrileyD i r e c t o r o f S a l e s

Kay HendricksA c c o u n t E xe c u t i v e

Michelle HaneyL a y o u t a n d D e s i g n

Daryl SparksG r a p h i c D e s i g n e r

Lisa CrowEv e n t P h o t o g r a p h e r

Jennifer WilliamsAllyson LangstonC o p y E d i t o r

CONTRIBUTORST i m S c a l l o nC h a r l a S p a r k sM e l i s s a Le eL a n c e S l o a n , M DE m i l y S m i t h

DISTRUBUTIONL u f k i n

J a n e t G l ove rCo l to n Raw l s

N a co gd o c h esM a t t h ew L aw re n ce

L i v i n gsto nC h r i ssy L av i o l e t te

17yourcommunityHot Spot: The Patio at Hotel Fredonia

Business Spotlight: Academy of Gymnastics and DanceCommunity Connections: Monica Gunter

Giving Back: Scholarships AwardedNacogdoches Chamber of Commerce

CalendarPlaces and Faces

Texas State Forest FestivalInspiring Woman: Jill Carswell

Inspiring Young Woman: Shelley Hunt

43yourlifeHall of Fame Hubbies

Pretty BabiesStretch Marks: All Good Things Must Come to an End

55yourchildChild’s Play

Kids KonnectAsk the Doc: Your Athlete’s Health

Why I Love Being a Mom: Emily C. SmithParting Advice

Th e J o u r n eyP O B ox 1 5 0 5 37L u f k i n , Tx 7591 5

93 6 - 6 3 5 -7 3 69a d ve r t i s e @ t j m a g .co m

To Advertise:

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Home Tour: Chirs and Sandi LunsfordLandmarks: Eugene H. Blount House

In the Kitchen: What’s a Flavonoid?

Cover Photo-Melinda G. Harris Photography

http://melindagharrisphotography.shutterfly.com/

Fitness: ZumbaWomen’s Health: Thyroid Disorders

Fashion: Fall/Winter AccessoriesBeauty: Botox vs. Restylane

49yourbody50515253

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62journeymarket

Cover Photo-Melinda G. Harris Photography

http://melindagharrisphotography.shutterfly.com/

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Welcome

STEPHANIE OLIVERPRESIDENT

WWell, the new routine is offi cially underway! This time of year comes with mixed emotions for me. I like being back in a routine—but I am a night owl, so mornings do not come easy for me! This is the time of year many families look forward to, while others wish they could have PJ’s and the days of sleeping in late back. For the most part, it seems it has been good for most families. Those landmark years, kindergarten, high school, fi rst year off to college—seem to be a little more emotional. All in all, we have a great community where no matter what school you are in or what grade level you are in—our teachers, parents, students, and administration make the school year even better!

It seems as soon as school begins as we work on the September issue, fall is in full swing. The stores have their fall and Christmas décor stocked and pumpkin patches are underway. The September issue (as well as the month) is almost the calm before the storm….it seems as the holiday seasons get underway that October will fl y by and our schedules will be jam packed through December. One event that introduces East Texas to the fall season is the Brookshire Brothers Texas State Forest Festival! The idea of carnival rides, cotton candy, candy apples, and lots of fun are always a wonderful welcome to the season! We are excited to partner with The Chamber again this year. It is defi nitely a fun event to bring the family to and share in a great night out!

As you begin your new routine, enjoy the calm before the storm this September. Maybe we will get some cooler weather that will make our September events more enjoyable.

Anytime I am out and about dropping kids off at school, attending an event with the family, leaving church on Sunday—I usually get stopped by someone telling me about an Inspiring Woman. I love that! That is where most, if not all, our Inspiring Women, our monthly stories come from—YOU! It is so amazing to hear what God is doing in people’s lives and how He is touching our community. Keep your ideas, questions, and comments coming! We love to hear them. We love to hear about the women around you that make East Texas a more inspiring place to live!

Happy September!

your home

3717 Raguet Street, Nacogdoches


Thome tour Chris & Sandi Lunsford

Chris and Sandi Lunsford’s house, which was built in 2003, has friends flocking to it. Countless weekends have been spent by the pool, enjoying the palm trees and the authentic tiki hut. The lush green surroundings add to the privacy and make for a wonderful weekend “get-away,” even if it is only their backyard. Chris and Sandi treasure moments spent with friends barbequing and entertaining. Jaci, their daughter, especially enjoys the pool (built by Duran Pools). According to Jaci, the pool made her birthday extra special this year!

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home Tour

The Eugene H. Blount House, at the intersection of North Street and Rusk, is one of the most beautiful structures in Nacogdoches. Set back from the road with stately trees and a manicured lawn, it overlooks the entrance to Stephen F. Austin State University. The House is now home to Fairchild, Price, Smith & Haley Law Firm, but has a rich history.

The classic revival structure is grand and lends itself to a different era. The interior has a beautiful, grand staircase, which is often used for bridal portraits. Although the interior is now used for office space, details still emerge that make one reminisce of a grand “old Nacogdoches”. It is easy to imagine how prominent this house must have been across from the Old University Building of SFA.

Built by Diedrech Anton Wilhelm Rulfs, the Blount house was automatically one of the elite homes in the area. Diedrech was a prominent architect in Nacogdoches who is credited with changing the appearance of the city. Born in Germany, Diedrich moved to Nacogdoches in 1879 at the request of a friend, John Schmidt. Schmidt, a local entrepreneur, helped Diedrech establish his reputation by commissioning him for several projects; including several commercial buildings and a residence on North Street for Schmidt’s family.

Diedrech Rulf’s other commercial structures include The Cox Building (currently home to Eirial’s Boutique & Salon), The Old Opera House, The First National Bank Building,

Christ Episcopal Church, Johnson Furniture Company, the Haden Edwards House, Zion Hill First Baptist Church, The Hardeman House, and many others.

In recognition of the contribution Diedrech made to Nacogdoches, The Heritage Club placed two plaques in downtown Nacogdoches. The plaques state: “The business

expansion of the 1960s destroyed most of Rulf’s houses along North Street, but there are still fine examples along the street at the intersection of King, Powers (M.E. Rudisill

House), Starr (Sam Hayter House), and Rusk (Eugene H. Blount House).”

The Eugene H. Blount House at 1801 North Street is one of Diedrech’s last designs.

A Texas Commemorative Monument at the corner of the property reads as follows:

Site of the Home of Thomas J. Rusk

1803-1857

Soldier - Statesman of the Republic of Texas - A Hero of San Jacinto - Commander-in-Chief of the Army 1836 -

Chief Justice of the Supreme Court 1839 - President of the Constitutional Convention, 1845 - United States Senator,

1846 - He called Nacogdoches his home from 1835 to 1857.

TThe Eugene H. Blount House, at the intersection of North TThe Eugene H. Blount House, at the intersection of North Street and Rusk, is one of the most beautiful structures in TStreet and Rusk, is one of the most beautiful structures in Nacogdoches. Set back from the road with stately trees and TNacogdoches. Set back from the road with stately trees and Ta manicured lawn, it overlooks the entrance to Stephen F. Ta manicured lawn, it overlooks the entrance to Stephen F. Austin State University. The House is now home to Fairchild, TAustin State University. The House is now home to Fairchild,

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Eugene H. Blount House

The classic revival structure [of the Blount House] is grand and lends itself to a different era.

landmarks

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in the kitchen By Tim Scallon, M.S. R.D. L.D.

What’s a Flavonoid?

Tim Scallon, M.S. R.D. L.D is the director of the HC Polk Center for Heart Stroke and Diabetes Education, Department of Clinical Nutrition at Memorial Health System of East Texas

No, it’s not an alien from Planet Flavone or a miniature robot that zaps imperial storm troopers. Flavonoids are naturally occurring compounds in plant foods with powerful antioxidant properties. These amazing molecules reduce inflammation, promote healthy arteries, and help fight aging by preventing and repairing cellular damage. Flavonoids may also protect against dementia, Alzheimer’s disease, and some cancers.

Why is it that the French can eat almost four times more butter and three times more lard than Americans and yet be 2.5 times less likely to die of coronary heart disease? While some are quick to point out that the French often daily drink red wine (high in the flavonoid quercetin), there may be more to this picture. One researcher found in an analysis of eating habits of people in 40 nations, that the French eat large quantities of vegetables, essentially a high-flavonoid diet. It might also be argued that the French walk more than most Americans.

The flavonoid content of foods is behind many of the healthy eating recommendations you hear these days. A healthy lifestyle is no longer just eating fruits and vegetables and limiting high fat foods. We want a healthy diet to include apples, berries, broccoli, cabbage, onions, dark chocolate, citrus, extra virgin olive oil, green or black tea and red wine (or red grapes). A little menu planning to incorporate some of these high flavonoid content foods can pay major health benefits and add flavor and interest to life.

Flavonoids in both green and black tea have been shown to protect against heart disease and cancer. For five years, Dutch researchers followed dietary and lifestyle habits of 805 men ages 65-84. After factoring for physical activity, smoking, and vitamins C, E, and beta-carotene, the researchers found that men consuming a lot of flavonoids in tea, onions, and apples

were far less likely to suffer heart disease than men eating few flavonoids. It has also been reported that drinking tea may inhibit skin cancer tumors.

Cocoa, the major ingredient of dark chocolate, contains relatively high amounts of a flavonoid called epicatechin and has been found to have nearly twice the antioxidant content of red wine and up to three times that of green tea. Milk chocolate has much less cocoa and more sugar, meaning much less health benefit. Look for dark chocolate that is 60% or higher in cocoa.

Drinking red wine, eating butter with lots of vegetables--am I writing about a healthy lifestyle here? And let’s add some dark chocolate for dessert. “Mabel, call the doctor! That dietitian has finally flipped out on broccoli!! He wants us to drink wine and eat chocolate.”

Well, that’s not exactly what I said. But keep active during these hot months, drink lots of water, have a bite of dark chocolate after dinner, and share a glass of red wine with a good friend. You will be happier for it and your body will be smiling, too.

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Greek ChiCken roulade Serving Size 1 breast half – Serves 6

Ingredients••• cup low fat shredded mozzarella ••• cup feta cheese, crumbled ••• cup sun dried tomatoes, cut julienne 2 ••• Tbs. fresh basil, chiffonade 4 jumbo Kalamata olives, pitted, drained and diced 1 lb. fresh spinach 1 Tbs. extra virgin olive oil 1 lemon 6 boneless chicken breast halves 3 Tbs. extra virgin olive oil ••• small onion, diced ••• cup fresh fennel, julienned ••• cup white wine ••• cup fat free half and half a pinch of salt ••• tsp. ground black pepper fresh parsley for garnish

DirectionsCombine the Mozzarella and Feta. Add the sun dried tomatoes, basil and olives. Reserve in the refrigerator. Sauté the spinach in 1 Tbs. olive oil until wilted. Add juice of one lemon and reserve. Place chicken breasts between two layers of plastic wrap and pound to 1/8 inch thickness. Remove the plastic. Add a thin layer of spinach to each breast. Next, layer the cheese mixture on each breast. Roll the chicken breasts up tightly, pressing the ends together and making sure that they completely overlap on the bottom. Heat a sauté pan. Add the oil and sear the stuffed chicken seam side down for 30-40 seconds or until golden brown. Carefully turn to brown the top side.

Bake the chicken in a 350º oven for 12 minutes or until a minimum internal temperature of 165º. Reserve warm. Combine the onion and fennel in the pan used to brown the chicken. Add the wine and reduce to half volume. Then add the half & half, salt and pepper. Heat to serving temperature. Slice the chicken on a bias and cover each chicken roulade with a light coat of the wine sauce. Garnish with fresh parsley and serve with Mushroom Risotto.

Exchanges per serving: 4 Lean Meats, 2 Vegetables, 1 Fat Nutrients per serving: 331 Calories; 138 Calories from fat; 16g Total Fat; 5g Saturated Fat; 85mg Cholesterol; 421mg Sodium; 8g Carbohydrate; 2g Dietary Fiber; 36g Protein

Pear Flambé a la mode Serving Size 1 pear half & ½ cup ice cream – Serves 6

Ingredients3 Tbs. butter 6 canned pear halves 3 tsp. brown sugar 2 Tbs. Grand Marnier 2 oz. brandy 6 scoops fat free sugar free ice cream ••• tsp. cinnamon ••• cup fresh squeezed or-ange juice 1 tsp. lemon zest

DirectionsMelt the butter in a small skillet. Add the pears and stir to blend well. Add the sugar and stir over medium heat until the mix-ture begins to caramelize. Pour in the Grand Marnier and brandy and flame. Add the cinnamon, orange juice, lemon zest and bring to a boil. Allow the liquid to thicken slightly, but do not over-cook the fruit. Serve the pears with ice cream. Drizzle the sauce over the ice cream.

Exchanges per serving: 1 Milk, 1 Fruit, 1 Fat

Nutrients per serving: 207 Calories; 50 Calories from fat; 6g Total Fat; 4g Saturated Fat; 20mg Cholesterol; 73mg Sodium; 32g Carbohydrate; 6g Dietary Fiber; 4g Protein

mushroom risotto Serving Size 1/6 of recipe – Serves 6

Ingredients1 Tbs. olive oil 1 small onion, finely chopped ••• cup minced carrot ••• cup minced celery 1 cup sliced fresh mush-rooms 1 Tbs. minced fresh parsley 1 clove garlic, sliced a pinch of salt pepper to taste 1 cup skim milk ••• cup fat free half and half 1 cup Arborio rice (risotto) 5 cups low sodium vegeta-ble stock 1 tsp. unsalted butter ••• cup grated Parmesan cheese

Exchanges per serving: 2 Carbohydrate Choices, 1 Vegetable, 1 Fat

DirectionsHeat olive oil in a large skillet over medium-high heat. Sauté the onion until tender. Stir in the carrot and celery and sauté for 1 minute. Add the mushrooms, parsley, garlic, salt, and pepper and cook until the mushrooms are tender. Pour the milk and half and half into the skillet, and stir in the rice. Heat to simmer. Stir the vegetable stock into the rice one cup at a time, until it is absorbed. When all of the liquid is absorbed, stir in the butter and Parmesan cheese, and remove from heat. Serve hot.

Nutrients per serving: 227 Calories; 50 Calories from fat; 6g Total Fat; 2g Saturated Fat; 10mg Cholesterol; 297mg Sodium; 35g Carbohydrate; 2g Dietary Fiber; 8g Protein

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hot spot The Patio at Hotel Fredonia

As we usher in autumn and welcome the change of seasons, relax and enjoy your friends on the patio at Hotel Fredonia in beautiful historic downtown Nacogdoches. Surrounded by lush landscaping and the refreshing saltwater pool, one is able to relax and unwind in this hidden outdoor secret.

Visit with friends or sit and listen to the sweet sounds of the fountain bubbling nearby. Feel the breeze and enjoy the shade of the majestic oak trees.

Shop downtown in the independently owned specialty shops selling antiques, specialty gifts, pretty clothing and unique finds; then head to the hotel patio to select from the signature drink menu which includes blueberry, mango and orange mojtios. After a long day at work or for a nice, relaxing evening, stop by and try one of their microbrews and the famous Fredonia queso or a spirit or glass of wine and some fresco salsa and chips. With menu selections available from four separate menus designed to accommodate and entice their guests’ diverse palates, some of their most popular and delicious fare include seared ahi tuna, house made salsas, paninis, pastas, Certified Angus steaks, seafood, and creative seasonal specials.

Perfect for live entertainment, the patio hosts jazz, acoustical, blues and folk artists - some with fabulous vocals and at other times just a nice patio full of easy listening music. They take pride in bringing local as well as visiting artists from all over Texas and the nation. Joseph Darden’s Mix n’Matches; Jeromy Barber; Mr. Joe Nerren and the J.R. Ornelas Nac Pac Jazz Trio featuring Steve Cox; and Angelina native Larry Greer are among their musicians who call the Piney Woods home. Robert Cooperman; Ramogh Gilliad; Good Time Rounders; Steven Alford; Bob Schneider; Ian Moore; and Larry Bagby are among the many who frequent the hotel from out of the area.

Don’t miss out on the beautiful patio of Hotel Fredonia in our own East Texas backyard. The tantalizing cuisine, house specialty beverages, and attentive service will allow you an escape to unwind near home and feel like you are on vacation without the hustle and bustle of making plans. With the friendly and hospitable staff, your al fresco dining will be a memorable experience.

Visit with friends or sit and listen to the sweet sounds of the fountain bubbling

nearby. Feel the breeze and enjoy the shade of the majestic oak trees.

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business spotlight Academy of Gymnastics & Dance

Academy of Gymnastics and Dance has been serving the Lufkin area for over 25 years, providing quality education in dance, cheer, and gymnastics all in one convenient location. The Academy maintains a safe and caring atmosphere for each student, regardless of their ability level or personal time commitment. Well run classes and an organized informative front office, as well as wonderful performance opportunities in professionally run recitals are a few of The Academy’s recognizable features. The Academy of Gymnastics and Dance believes strongly in providing something for every child.

The instructors are a key part of the Academy of Gymnastics and Dance’s success. Many have studied under renowned choreographers and artists.

Numerous award-winning dance routines for the Lufkin Panther Pride as well as the Hudson Highlights have been choreographed by Academy’s finest. Don’t forget about the gym and cheer instructors who have coached for UCA and choreographed many award winning competition cheer routines for various local schools.

Students feel welcome and successful with Academy’s highly qualified instructors who work hard to develop positive attitudes while teaching everything from the fundamentals to the most advanced technique and skills. It is a goal that each student has fun and leaves each class with a sense of pride in what they have accomplished.

Three different performance teams are offered at Academy:

The Academy Ballet Company, Star Spirit Cheer Team, and the Academy Dance Team. The Academy Ballet Company performs “The Nutcracker” in December and a mini ballet in a spring recital. Star Spirit and the Academy Dance Team travel to different competitions across the state and compete against some of the best teams in the state. The Star Spirit cheer team has won numerous awards ranging from Best Overall to National Champions, and the Academy Dance Team has also won many awards, ranging from High Point, 1st Overall, cash prizes, and choreography awards. The performance teams offer a more in depth experience for students in dance and cheer. No tryouts are held for performance teams. The Academy proudly welcomes all students.

Registration for returning students for Academy’s fall program will begin Sunday, August 8th from 4:00-6:00 P.M. The Academy will continue registration for returning students as well as new students the week of August 9th - August 12 from 12:00-7:00 P.M. The first class day for the fall program will be Tuesday, September 7th.

For more information visit: Academy of Gymnastics and Dance1604 Tulane Dr.Lufkin, TX 75901936-637-3547www.academyofgymnasticsanddance.comDarlene@academyofgymnasticsanddance.com

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Monica Guntercommunity connection

I grew up in Tyler County, graduating from Woodville High School in 1986. After high school, I attended Tyler Junior College, earning an Associate in Arts Degree in Teacher Education in 1988. I earned both my Bachelors and Masters

Degrees from Stephen F. Austin State University in 1990 and 1994.

As a young girl, I remember going to my grandfather’s office at the Courthouse in Woodville. He served as County Superintendent for Tyler County. I suppose it was his love and passion for education that inspired me to choose education as a career. I am so thankful for not only his inspiration, but also for the encouragement and support from my parents and family. Without them, I have no doubt that I would not be where I am today.

This year is my twenty-first year in education. I began teaching in Spurger ISD, the same school where both my parents graduated from high school and my grandfather served as Superintendent. Since that time I have taught in area schools serving as teacher, counselor, and Assistant Superintendent. This year I have been blessed with a new job serving as Secondary Principal at Pineywoods Community Academy. This year PCA will serve Pre-K through tenth grades, adding eleventh grade in 2011 – 2012, and twelfth grade in 2012 – 2013. PCA is designated an Early College High School by the Texas Education Association. Earning that designation means that our students begin taking dual credit classes at Angelina College as a freshman. By the time a student graduates from Pineywoods, they will have had the opportunity to earn an Associates Degree while obtaining a high school diploma at the same time. It is such a joy to see students excited to begin their college careers at such an early age. Being able

to be a part of this opportunity for students and their parents is very rewarding.

I have a thirteen year old daughter, Sara, who will be a freshman this year. She is a typical teenager involved in many activities. The one activity that keeps us going all the time is rodeo. She has been involved in many rodeo associations, competing in barrels, poles, goat tying, and breakaway roping. This year she is excited to join 4-H and show commercial heifers.

Also, for the past two years I am proud to have served on the CASA in the Pines Christmas Tour of Homes Committee. This annual event that raises money in order for CASA to continue training volunteers that will serve as advocates for abused and neglected children. It has been a joy to be able to give time to CASA in return for what they do for the young children in need of Angelina, Houston, and Polk Counties. As I stated before, I am so very blessed. I have a wonderful family, daughter, and friends. It is because of them, their love, and their support that I am able to do what I do.

M

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giving back Scholarships Awarded

As the largest health care system in the deep East Texas area, Memorial Health System of East Texas is a private, not-for-profit hospital that provides care to almost a quarter of a million patients each year. Since its inception in 1949, Memorial Health System has paved the way for quality, innovative health care in East Texas. In fact, Memorial consistently ranks among the nation’s best for exceptional health care and patient satisfaction.

Memorial Health System of East Texas is comprised of four hospitals—Memorial Medical Center—Lufkin, Memorial Medical Center—Livingston, Memorial Medical Center—San Augustine, and Memorial Specialty Hospital, the only rural long-term acute care facility within the area. Memorial offers a wide array of services, including the newly renovated Arthur Temple Sr. Regional Cancer Center, which consistently earns a three-year accreditation with commendation from the Commission on Cancer. In 2009, the System opened the doors to the area’s first dedicated heart and stroke care center—the Cardiovascular & Stroke Center of East Texas. With a partnership with The Methodist Hospital

in Houston, Memorial provides an advanced level of stroke care, while offering the latest in heart care from a highly trained team of heart surgeons and cardiologists. Memorial was the first health care facility in Texas to acquire the DaVinci High Definition Robot for robotic assisted procedures in heart, lungs, kidneys and gynecology. The hospital also is known for providing the area’s only comprehensive diabetes center—The Horace C. Polk Regional Diabetes Center. Other centers of excellence include the Temple Imaging Center that offers some of the most advanced procedures in the area, including PET/CT scanning for cancer and Alzheimer’s, 64 Slice CT scanning, Open Bore MRI, 4D Ultrasound, and digital mammography. Other specialty areas include Orthopedic care, Women’s Services, Inpatient and Outpatient Rehabilitation, Homecare, Wound and Hyperbaric Therapy, Kidney & Diabetes Treatment, Sleep Disorders Treatment, Occupational Health and Express Lab. Memorial Health System of East Texas—founded and funded by the people it serves.

More than 1300 bags of popcorn is what it takes for the Volunteer Auxiliary at Memorial Health System of East Texas to raise $1000. The Volunteers sell popcorn to visitors at Memorial in an effort to raise money for scholarships they award to college students who are focusing their studies on careers in health care. The fund began 23 years ago with Ms. Daisy Wadsworth, who recently passed, and has given over $296,000 in scholarship money since beginning. Recently Catie Hines, Kristen Yarbrough, Valerie Ip, Shelby Skelton, Stephanie Casper (Doris Dunbar accepted), Clark Hill, Stacey McKnight, and Leah Tomez (not pictured: Priscilla Cruz and Catherine Hylands) were each awarded $1000 scholarships at a dinner hosted by the Memorial Volunteer Auxiliary. Among those in attendance to congratulate the recipients were Mario Estrella, Vice President of Patient Care Services MHSET; Les Leach, COO MHSET; Sara Jo Trammell, Chairperson for Volunteer Auxiliary Scholarship Committee; and Don Newland, Auxiliary President.

Ten Awarded Daisy Wadsworth Memorial Auxiliary Scholarships

About Memorial Health System of East Texas


Nacogdoches County Chamber of CommerceChamber annual meeting and banquet set for September 28

The Chamber announced in July that its annual Business Excellence Awards will now commemorate past chairman Gary Lee Justice, who died in an auto accident in May. Justice worked as a manager for R&K Distributors.

“By christening these awards the Gary Justice Business Excellence Awards we are doing two things,” said current chair Paul Smith III. “First, we are remembering a friend of the Chamber and Nacogdoches. Secondly, we are acknowledging Gary ’s personal involvement in these particular awards.” Justice served as Vice Chair of Membership in 2002-03, then as Chairman in 2004-05.

“Early in his time on the board, Gary took a hard look at how we organized the selection of the awards, and came up with a very logical, workable process,” Chamber President/CEO Bruce Partain said. “The result is that now our entire membership is asked to submit names for these three awards and our Citizen of the Year award. Our executive committee reviews the nominations, then submits nominees to the entire board for voting. It is a very democratic approach.”

Chamber announces Citizen of the Year and Business Excellence Awards

The Nacogdoches County Chamber of Commerce board of directors announced today their selections for 2010 business and civic awards.

89th Annual Meeting and Membership BanquetAll award recipients will be honored at the 89th Annual Meeting and Membership Banquet, Tuesday, Sept. 28. The event begins at 6 p.m. with a raffl e and social hour. Dinner is served at 7 p.m. Further details will be announced soon. Contact the Chamber offi ce for tickets and event sponsorships. Check the Chamber web site, nacogdoches.org for the event registration form and more details about award recipients leading up to the event. Contact Barbara Holl, 560-5533, to donate items for the raffl e.

Large Business of the Year: J.E. Kingham Construction Co.

Medium Business of the Year: First Bank & Trust East Texas

Small Business of the Year: Laine’s Hallmark Shop

From left, John, Jim, Tom and Bob Kingham.

Jimmy Mize at First Bank & Trust East Texas in Nacogdoches.

Tammy Welch at Laine’s Hallmark Shop.

Photo of Gary Justice in a past Blueberry Golf Bash.

* Dr. Archie P. McDonald has been named 2010 Citizen of the Year.

Dr. Archie McDonald in his SFA offi ce.

The 2010 Gary Justice Business Excellence Awards recipients are:

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Xerographix East Texas, Inc.424 North St. , owner Scott Waller, (936) 569-1992 (936) 569-1992 .Celebrating 25th anniversary.

Covenant Church of Nacogdoches342 N. University Dr. , Pastor Jan Pate, 903-721-3556 903-721-3556 , janpateministries.org.New Chamber member and organization.

Nacogdoches Ribbon Cuttings

Ribbon Cutting, Chamber of Commerce Information Display4:30 p.m., Tuesday, Sept. 7 Nacogdoches County Chamber of Commerce , 2516 North St., 936-560-5533 936-560-5533 .Newcomer information center upgrade. Refreshments served. Ribbon Cutting, Allmed Family Care Center P.A., Dr. Kevin TomsicNoon, Monday, Sept. 203708 Kings Row, 1-888-884-2397 1-888-884-2397 .New Chamber member and physician. Alive After Five hosted by Nacogdoches Heart & Vascular Institute, PADr. Laura Fernandes5:30 – 7 p.m., Thursday, Sept. 161023 N. Mound St. , Ste. B, 936-559-7997 936-559-7997 .

89th Annual Chamber Membership Meeting and Banquet6 – 9 p.m., Tuesday, Sept. 28Citizen of the Year and Gary Justice Business Excellence Award Recipients will be honored. Chamber Board of Directors 2010-11 will be inducted.Registration required. Ribbon Cutting, Wells Fargo Advisors, LLCWendy Buchanan, Ann Moore, Sharla Covington, Geremy Anderson 4:45 p.m., Thursday, Sept. 301323 N. University Dr. - new location. Reception and Open House 5 - 7 p.m. with refreshments. More community events posted on the Chamber’s online calendar at www.nacogdoches.org. Submit your events, too!

Events

Nacogdoches County Chamber of Commerce


Calendar of EventsSeptember1-30 Registration for 9th annual Girls of Grace. Calling all girls 8th-12th grade. First United Methodist Church. For more information, Contact: Laura Brookshire936. 637.3449

9 Leadership Lufkin Economic Development & Our Local Economy Day 7:45 am-5:00 pm. Lufkin Chamber of Commerce. Contact: Susie 936.634.6644

9 Rich O’Toole in Concert at Banita Creek Hall 936.462.8000

10-11 Winchester Futurity All Day Event. George H. Henderson Jr. Expo Center. Contact: Glenn 936.637.3976

10- 30 SFA Faculty Exhibition Opening Reception is September 10 at 6 p.m. For info call: 936.468.4607

10 Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

10 Ducks Unlimited Banquet Nacogdoches Expo Center. Doors open at 5:30 pm. For info call: 936.564.2437

10 Bill Rice Band in Concert at Banita Creek Hall Doors open at 8 pm. For info call: 936.462.8000

11 SFA Gardens to Host Dogtrot Tour 9 AM – noon. For info call: Greg Grant 936.468.1863

11 SFA Lubmerjacks vs. University at Albany Lumberjack Stadium. 6:00 p.m. For info call: 936.468.JACK


11-12 Millard’s Flea Market Dawn to Dusk. For info call: 936.564.4490

11 Whiskey Myers in Concert at Banita Creek Hall Doors open at 8 pm. For info call: 936. 462.8000

12 Back to Church Sunday 10:30 am-11:30 am Trinity Baptist Church. Contact: Jason Smith 936.632.8450x105

13 - Power of Pink! tickets released for sale, Purchase tickets at Memorial Health System of East Texas Marketing Department, Arthur Temple Sr. Regional Cancer Center or Studio 319. Cost $15.00. For more information, contact: Lindsey Mott 936.639.7613 or [email protected].

13 - The Evan Bradford Wade Memorial Golf Tournament, Crown Colony, Noon, 4-man scramble with a shot-gun start., $150/person or $600/team, All proceeds benefit the March of Dimes. Contact 936-465-3715 or the office of Stephen Lewis at 936-639-4557.

14 - Childbirth Education Class (2nd Class - Prepared Childbirth), 6:30p – 8:30p, Memorial Health System of East Texas Henderson Women and Children’s Center, no fee. The classes are a series of 4 Tuesday night sessions. To RSVP or for more information please call 936.639.7759.

14 Philadelphia Virtuosi W.M. Turner Auditorium. 7:30pm For info call: 936.468.4607

15 Farmers Market 107 Pearl Street 8:00 a.m.

16 - Memorial Cooking Innovations, 12:00 noon - 1:00 pm, Memorial Health System of East Texas Community Education Room, $5.00 fee to attend, Please make reservations by the Friday prior to class. To RSVP or if you have any questions please contact: the Horace C. Polk, Jr. Regional Diabetes Center 936.639.7585.

16 2010 Les Reeves Lecture Series “It’s Crinum Time Again” For info call: 936.468.1863

16 Angelina Photographic Association Meeting 7:00 pm-8:30 pm Museum of East Texas

17-18 NHS Class of 1960 Reunion Hotel Fredonia. For info call: Jean Stephens 936.564.7671

17 - Art Bra Contest entry deadline, $10.00 entry fee, form and completed Art Bras should be delivered to Neches House Assisted Living by 5:00 pm, For more information, contact: Melissa Wheeler 936.631.309917Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

17-19 Lamp-Lite Theatre presents “Dearly Beloved” 7:30 p.m. For info call: 936.564.8300

17-18 Sandyland Bluegrass Reunion 771 County Rd 141 For info call: 936.569.1179

17-19 2010 OTT Rally Expo Center. Check out ottrally.com. For info call:936. 564.0849

18 Beth Moore Living Proof Live, Harmony Hill Baptist Church, Lufkin, 9am-3pmTickets available at Cornerstone Christian Bookstore or at the door. 936.632.1250

18 Lufkin’s Bistro 7:00 pm-10:00 pm Downtown Lufkin. Contact: Tara Watkins 936.633.0349

18 Jazz on The Patio at The Hotel Fredonia 7:00 p.m. For info call: 936. 564.1234

18 Bruce Robison in Concert at Banita Creek Hall Doors open at 8 For info call: 936. 462.8000

18-19 Trade Days Dawn to Dusk. For info call: 936.564.2150

21 - Childbirth Education Class (3rd Class – C-section, anesthesia & alternatives to anesthesia), 6:30p – 8:30p, Memorial Health System of East Texas Henderson Women and Children’s Center, no fee. The classes are a series of 4 Tuesday night sessions. To RSVP or for more information please call 936.639.7759.

September 2010

tjmag.com / 27

22 – Women’s Power Lunch, 12:00 noon – 1:00 pm, Memorial Health System of East Texas Medical Staff Meeting Room, Lunch provided, Please RSVP to Melissa Wheeler: 936.631.3099 or [email protected].

22-26 Brookshire Brothers 26th Annual Texas State Forest Festival George H. Henderson Exposition Center. Contact: Tony 936.634.6644

23 Glen Campbell in Concert 7:30 pm-10:00 pm Temple Theater. Contact: Kristie Bailey 936.633.5454

24 Vision 2020 Healthcare Meeting Lufkin Chamber of Commerce 936.634.6644

24 Pregnancy Help Center of Lufkin’s 7th Annual Baby Derby Expo Center Contact: Paula 936.632.9292

25 Deep East Texas Rasslin 6:30 pm-9:30 pm Lufkin Pitser Garrison Civic Center 936.208.3785

23 Jason Boland in Concert at Banita Creek Hall Doors open at 8 pm. For info call: 936.462.8000

23 SFA Planetarium “Black Holes” 7:00 p.m. For info call: 936.468.3009

24 Jazz on the patio at The Hotel Fredonia 7:00 p.m. For info call: 936.564.1234

24-26Lamp-Lite Theatre presents “Dearly Beloved” 7:30 p.m. For info call: 936.564.8300

24PineKnot Music Co-Op 8:00 p.m.

24-26 Hawg Wild - East Texas Motorcycle Enthusiasts Inc. etmeinc.com

24 Nickel Draft in Concert at Banita Creek Hall Doors open at 8 pm For info call: 936.462.8000

24-Nov.13 Fired Up: Three Regional Artists Take a Contemporary Look Opening reception is September 24th at 6 p.m. For info call Griffith Gallery.

25 Leaving Sundown in Concert at Banita Creek Hall Doors open at 8 pm. For info call: 936.462.8000

25 SFA Parents Day


25 SFA Lumberjack Football vs. Lamar Lumberjack Stadium 6:00 p.m. For info call: 936.468.JACK

28 89th Annual Nacogdoches Chamber of Commerce Meeting and Banquet 6:00 p.m.

28 - Childbirth Education Class (4th Class – Postpartum, Newborn), 6:30p – 8:30p, Memorial Health System of East Texas Henderson Women and Children’s Center, no fee. The classes are a series of 4 Tuesday night sessions. To RSVP or for more information please call 936.639.7759.

29-30 Robson Ranch Women’s Club Tour Hotel Fredonia

30 - The Blood Center East Texas Blood Drive, 5:00 am – 7:00 pm, Memorial Health System of East Texas Community A&B and Henderson 2nd floor classroom, No appointment necessary

30 Wade Bowen in Concert at Banita Creek Hall Doors open at 8 pm. For info call: 936. 462.8000

October 1 First Friday Cruise Night Downtown Square 6:00 p.m. - 8:00 p.m. For info call: 936.559.2573


1-3 Texas Youth Ranch Rodeo Finals All Day Event George H. Jr. Exposition Center Contact: Glenn 936.637.3976

1 Entertainment in the Park 12:00 pm-1:00 pm Cotton Square Park Contact: Barbara 936.633.0205


2 Mayor’s Committee on People with Disabilities Sports Day out SFA Ag Pond 10 am - 3 pm Contact: Todd 936.564.1433

2 Orchestra of the Pines: Fantastic Heroes Cole Concert Hall 7:30 p.m. For info call: 936.468.6407

2 SFA Fabulous Fall Festival 9am

3 Blessings of the Animals St Cyprians Episcopal Church 4-6 p.m.

5-9 Almost, Maine By John Cariani W.M Turner Auditorium For info call: 936.468.6407

5-28 New Works by Aloma Marquis Angelina College of Arts; Art Gallery Contact: Michele Hill 936.633.5233

8-9 Fall Festival and Pumpkin Patch Fundraising event for St. Cyprian’s Episcopal School. There will be vendors showcasing unique items, home based products for Christmas, children, antiques, food, homemade items, and much more. For vendor information contact Donna Ross at [email protected]. Space is limited so call soon! Vendor Cost is $75.00.

8 Entertainment in the Park 12:00 pm-1:00 pm Cotton Square Park Contact: Barbara 936.633.0205


8-Nov. 23 Message from Siberia Opening reception is October 8th at 6 p.m. The Cole Art Center, Reavley Gallery For info call: 936.468.6407

9 Jazz on the Patio at The Hotel Fredonia 7:00 p.m. For more info: 936.564.1234

9-10 Millard’s Flea Market Dawn to Dusk For info call: 936.564.4490

9 Blast from the Past - Hosted by the City of Nacogdoches Festival Plaza Downtown Nacogdoches 9 am - 1 pm For info call: Jessica Wood 936.560.5426

9 ETTRA Team Roping George H Henderson Exposition Center Contact: Glenn 936.637.3976

9 Pineywoods Cattle Baron’s Gala 1:00-7:00 pm Winston 8 Ranch American Cancer Society 936.634.2940

tjmag.com / 29

Yo u r Co m m u n i t Y /

&Pincrest Block Party

June 23 Lufkin

PlacesFaces


WHMC Healthy Woman and Senior Circle “Dog Days of Summer”

Affinity Center Aug 11 WHMC

Art Camp 2010Museum of East Texas Lufkin

tjmag.com / 31

Golf Course Grand OpeningJuly 30 LufkinCrown Colony


Poison Prevention Adventure Aggie Mom Back to School DinnerEllen Trout Zoo Lufkin

August 15Calvary Baptist Church Lufkin

August 17

tjmag.com / 33tjmag.com / 33

Texas State Forest Festival MapTexas State Forest Festival Map


tjmag.com / 35


Texas State Forest Festival Schedule of EventsWednesday, September 22nd

Gates Open 5:00 PMCommercial Booths Open (Southern Pine Pavilion)Food Court Opens (Cypress Court)Show-Me Safari Petting Zoo Opens (Sawdust Row)Show-Me Safari Pony Rides Opens (Sawdust Row)Century 21 Shows Carnival OpensGator the Clown Loving Toyota/Scion New Car Display (Southern Pine Pavilion)Children’s Tree-riffic Festival Opens (Main Arena)

Main StageGAP Broadcasting Pom Pon / Dance Team Com-

petition 6:00PM

Game Hype – Main Arena

Showtime – All Day Event

Paul Bunyan Lumberjack Show – Southern Pine Pavilion

Showtime – 6:30PM and 8:30PM

The Show-Me-Safari Swine Races – Sawdust Row

Showtime – 5:00PM, 7:00PM, and 9:00PM

ZOOperstars – Main Stage and Roving Act


Pets Overboard – Southern Pine PavilionShowtime – 6:00PM and 8:00PM

Thursday, September 23rd

Gates Open 5:00 PMCommercial Booths Open (Southern Pine Pavilion)Food Court Opens (Cypress Court)Show-Me Safari Petting Zoo Opens (Sawdust Row)Show-Me Safari Pony Rides Opens (Sawdust Row)Century 21 Shows Carnival OpensGator the Clown Loving Toyota/Scion New Car Display (Southern Pine Pavilion)

Children’s Tree-riffic Festival Opens (Main Arena)

Main StageKSWP/KAVX Family Music Festival 6:00PM

Featuring:





The Show-Me-Safari Swine Races – Sawdust Row




Pets Overboard – Southern Pine PavilionShowtime – 5:30PM and 7:30PM

Friday, September 24th

Gates Open 5:00 PMCommercial Booths Open (Southern Pine Pavilion)Food Court Opens (Cypress Court)Show-Me Safari Petting Zoo Opens (Sawdust Row)Show-Me Safari Pony Rides Opens (Sawdust Row)Century 21 Shows Carnival OpensGator the Clown Loving Toyota/Scion New Car Display (Southern Pine Pavilion)


Main StageThe Pregnancy Help Center’s Diaper Derby

6:00PM




Showtime – 5:30PM, 7:30PM and 9:30PM

The Show-Me-Safari Swine Races – Sawdust

Row




Pets Overboard – Southern Pine Pavilion


Saturday, September 25th

Tall Timbers District Belt Loop Bonanza Scout Fair (8:amAM – 12:00 Noon)Gates Open 9:00 AMCommercial Booths Open (Southern Pine Pavilion)Food Court Opens (Cypress Court)Show-Me Safari Petting Zoo Opens (Sawdust Row)Show-Me Safari Pony Rides Opens (Sawdust Row)Century 21 Shows Carnival OpensGator the Clown Loving Toyota/Scion New Car Display (Southern Pine Pavilion)


Main StageYates Broadcasting Presents the East Texas Cheer-

leading Championship – 10:00AM

Brookshire Brothers/Hytop Southern Hush-

puppy Championship

All events will be held in Main Arena

MORE INFORMATION AVAILABLE SOON!

Angelina Beautiful/Clean & The Diboll 4H

Stick Horse Rodeo – Main ArenaRegistration from 11:amAM until 12:00 NoonRodeo Begins at 12:pm

Game Hype – Main ArenaShowtime – All Day Event

Guitar Hero Competition at 7:30PM


Showtime – 11:00AM, 12:30PM, 8:00PM and 9:00PM

The Show-Me-Safari Swine Races – Sawdust RowShowtime – 10:00AM, 11:30AM, 1:00PM, 8:00PM,

and 9:30PM



Pets Overboard – Southern Pine PavilionShowtime – 10:30AM, 12:00 NOON, and

7:00PM

Sunday, September 26th

Gates Open 11:00 AMCommercial Booths Open (Southern Pine Pavilion)Food Court Opens (Cypress Court)Show-Me Safari Petting Zoo Opens (Sawdust Row)Show-Me Safari Pony Rides Opens (Sawdust Row)Century 21 Shows Carnival OpensGator the Clown Loving Toyota/Scion New Car Display (Southern Pine Pavilion)


Main Stage Entertainment

TO BE ANNOUNCED




Showtime – 1m 30PM and pm30PM

The Show-Me-Safari Swine Races – Sawdust

RowShowtime – 1am30AM, pm00PM, pm00PM, and m 30PM


Showtime – 1am30AM, pm30PM, and pm00PM

Pets Overboard – Southern Pine Pavilion

Showtime – 12:00 Noon, m 00PM and pm00PM

*SPECIAL PRESENTATION – POLK’S PICK-IT-

UP $1,000 GAS GIVEAWAY at 3:00PM in the Southern Pine Pavilion

**ALL TIMES ARE SUBJECT TO CHANGE!

tjmag.com / 37

Injuries & Illnesses

Antibiotics & Shots

On-Site Digital X-Ray

Urgent Asthma & Allergy Treatment

Lacerations & Broken Bones

Urgent On-Site Lab

Lufkin 634-DOCS (3627)

Between Sam’s andTractor Supply

Livingston 888-634-DOCS (3627)

On 190 AcrossWalmart

Nacogdochesopens

October 15th2010

J38 / The Journey - September 2010

Inspiring WomanJill Carswell is one of those rare people in life that

makes you feel as if you’ve known her forever. It goes beyond her warm smile, southern charm, and carefree disposition; it’s the happiness that radiates from her core. Adults and kids alike can feel it when they’re in her presence.

Photo by Melinda Harris

Inspiring WomanInspiring WomanPhoto by Melinda Harris

tjmag.com / 39Continued pg. 40

inspiring woman Jill Carswell

[Jill’s] goal was to build a “competent, teaching, respected and Christian childcare center.”

Jill and Mike with their family

Kids Academy is a colorful and fun child care center that outwardly appears to be typical of any given daycare. What is NOT typical is the fact that this is a family-run operation. Jill and Mike Carswell’s obvious love and attention to the children entrusted to their care can be felt as soon as you walk through the door. Make no mistake, this is a daycare-- but instead of the typical noise and chaos that so often can be heard around children, at Kid’s Academy, the predominant sounds are joy and laughter coming from each classroom.

Jill is typically busy as a bee and it’s not uncommon to hear her correcting children just as their own mother would; with love and patience. She is actively involved in teaching the Pre-K 4 Program daily and steps in for other classroom teachers during their lunch break. She knows every child by name, and, beyond that, she knows their personality and how to make them smile. It’s not unusual to hear Jill telling stories from the children who stayed at her home over the weekend. To own and operate a daycare 50 plus hours per week, and then take kids home for a weekend visit, is truly remarkable. It goes to show that she really loves the career she has chosen!!

Mike is often found in the front office and happily greets parents as they pass by. At other times, he passes time spoiling special little ones who are having a rough day away from mom and dad. Mike claims he is the janitor and controller of the mop bucket, but Jill says he is so much more. According to Jill, he is her shoulder when she needs it and her reality check when she DOESN’T want it! His favorite part of the job is being the only man working with sixteen women with the ability to ignore ALL OF THEM!

To truly get a sense of who Jill Carswell is, you need to know why this woman is so grounded. She was born in Corrigan and has spent her life in East Texas, primarily in the Lufkin area. She graduated from LHS¸ attended Angelina College for two years and went on to graduate from Stephen F. Austin with a bachelor’s degree in Elementary Education with a minor in Reading and a specialization in MHMR. She has always loved her school teachers and they gave her a lifelong passion for teaching, which still seems as fresh today as it did 32 years ago! She started her teaching career at Trout Elementary and after having her own children, she chose to teach at her local church preschool, First United Methodist Church. This gave Jill the opportunity to share in their daily lives and still produce a little income. After her children graduated from

pre-school, she continued teaching there because of her love for teaching young children. It was there that the seed was planted to one day own and operate a day care center.

Mike, Jill’s husband, friend and business partner, came into her life 25 years ago. Jill and Mike both lost their spouses, Alan and Becky, to cancer. As devastating as this was to each

of them, they knew that God had a plan for their lives. Mike began raising his children, Greg and Julie, as a single father. Jill was

kept very busy raising six year old Patrick and four year old Leslie. The rest, according to Jill, is history! They dated briefly, got married, and were busier than ever, raising all four children with lots of help from loving grandparents. They are currently blessed with six adorable grandchildren and can’t wait for more! Three of their granddaughters, Gracie, Natalie and Morgan, attended Kid’s Academy and a fourth grandchild, Taylor Day, is currently in their Toddler I class.

All four children are now grown and busy with their own lives. Patrick is a Telecom Engineer and is fortunate to work from home. He and his wife Leslie, who is a teacher at Anderson Elementary, are the parents of Taylor. Julie and her husband, Mark Clifton, own and operate Angelina Cemetery Services and are the parents of Natalie and Morgan. Greg is a Taxidermist and his wife, April, is a hairdresser. Greg and April are the parents of Hannah and Randy. Jill’s daughter Leslie brings a lot of pride to Mike and Jill as an integral part

{ }


of Kid’s Academy. She works with them as a phenomenal 3K teacher and is extremely instrumental in assuring that their office is running smoothly and efficiently. Leslie’s husband, Kris, is employed at CMC Recycling,

Another passion of both Jill and Mike is their fundraising for Relay for Life. To date, they have raised over $7,000 in memory of Alan, Becky, Jill’s father, K.C. Platt and other members of their Kid’s Academy family. Their money raising events are all kid-oriented and they invite the participation of parents, grandparents, aunts, uncles, friends and their community.

Jill speaks with a love and passion about Kid’s Academy. According to Jill, their goal was to build a “competent, teaching, respected and Christian childcare center.” Each and every day is a challenge for everything to fall into place. She credits her awesome and dedicated staff and the incredible parents of their children for their success. She talks lovingly about the children that attend their school and especially seems to fall in love with those children who have “grown up” with them. It’s obvious the Carswells feel fortunate to

watch those who start in the nursery and leave several short years later on their way to kindergarten. One thing is certain: those who leave for Kindergarten leave prepared! Lessons are started early that include ABC’s, counting, colors, shapes, Spanish, sign-language, unit study and chapel. They have chosen to start each day with a brief, non-denominational chapel with Bible stories about kindness, sharing, friendship, love, happiness and songs about Jesus and the little children. They believe that this helps to shape the lives of the children and teachers. Starting each day this way seems to bless them with happy and energized children.

Jill says the highlight of her day is the sound of squealing and giggling floating down the halls. The looks on the children’s faces when they find “Mr. Mike” dancing behind them or poking fun at “Miss Jill”, will light up any room. The sound of the little voices heard counting in English and Spanish and singing their ABC’s is music to her ears and a sure sign that teaching is happening. The quiet sounds of the tiny snores at nap time are the realization that all is well with the world!

Working at a child care center has never been a career choice for those seeking great profits or financial rewards. Jill remains thankful for her career and that each day is filled with laughter, hugs, kisses and “I love you’s”. Jill and Mike are often tired at the end of the workday, but find great joy in their ability to share a story or laugh about something a child has done or said. It truly makes returning the next day all worthwhile! She says that if she can make a difference in the life of just one child, then she will consider her life complete and after all, what greater reward is there?

Jill and Mike’s Re-lay for Life team. To date, they have raised more than $7000 in memory of family and friends.

SStjmag.com / 41

Inspiring Young Woman

Shelley Hunt

Shelley Hunt is a young woman with an exemplary plan in life. At 18 years of age, watching her baby brother enter the world, she knew what God had in store for her. Today, she describes her younger brother as the light of her life and the reason she is now a Labor and Delivery Nurse at Nacogdoches Medical Center. She explains that this is not just a job to her; this is a calling that she feels blessed by on a daily basis. She has remained steadfast in her belief that it is truly a blessing to be a part of the miracle that only God can provide! Shelley works full time in Labor and Delivery at the Medical Center in Nacogdoches, TX.

Continued pg. 42

Photo by Greg Patterson

“Write your plans in pencil, but give God the eraser”.

Shelley graduated from Linden-Kildare High School in 2002 and went on to attend Texarkana College where she received her Associate Degree in Nursing in 2006 and her RN. Since then, she has attended the University of Texas at Tyler and received her Bachelor of Science in Nursing (BSN) and Masters of Science in Nursing (MSN). Shelley hopes to teach at the university level one day, but loves her job too much to pursue her doctorate currently.

Outside of work, Shelley spends time with her husband, Michael, who is also her high school sweetheart, and volunteers much of her time to The Muscular Dystrophy Association (MDA). For the last 10 years, Shelley has participated in one way or another with MDA, trying to “make a difference.” Her favorite activity to volunteer for is summer camp. For one week each summer, Shelley takes care of one special child that is affected by Muscular Dystrophy. During that week, Shelley will see to all of that child’s needs by bathing them, feeding them and ultimately ensuring that the child entrusted to her care can feel as normal as any other kid at summer camp. Described by many of the campers as “Heaven on Earth”, this camp allows children with severe physical limitations to feel one amazing week of “limitlessness”!

When Shelley first began volunteering, she fully expected all of the work and dedication it would take on her part. What she didn’t anticipate was what she would receive in return. Seated in their wheelchairs or assisted with walkers or braces, the campers have taught her some of the greatest lessons in life. The ache Shelley feels in her feet after a long shift at the hospital means nothing when she thinks of the kids who aren’t able to feel aches in their feet because they can’t walk. They taught her that if they can remain positive in light of the “cards they were dealt in life”, she should be able to, as well.

One of Shelley’s concerns is the cutbacks and lack of funding that the Muscular Dystrophy has experienced. The financial shortfall has caused the MDA to take funds away from the Rainbow Camp in Bethany, LA, so that the limited funds can go towards medical expenses and research. Her fear is that camp, “Heaven on Earth” for these children, will be taken away from them someday due to lack of funding.

Shelley recently lost a close friend and co-worker. In this difficulty as well as others, Shelley relies on God to carry her through. A good friend of hers recently told her to remember that for whatever reason, God has allowed her to be in this situation for a higher purpose and that everything happens for a reason. Some of her favorite scripture verses are Proverbs 3:5 , “Trust in the Lord with all your heart and lean not on your own understanding” and Jeremiah 29:11, “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.”

She has faith that God knew the plan for her life long before she was ever created. Although she may not understand His path for her, she knows that her Father knows best and that it is her job to “hang on and enjoy the ride!” One thing that she keeps in mind when planning her life is to “Write your plans in pencil, but give God the eraser”.

As she is about everything, Shelley is optimistic about the future. She intends to continue her volunteer work with MDA for the rest of her life. When asked what lessons she has learned through MDA that she could pass on to others, she quickly remembers, “don’t sweat the small stuff. It is so easy to get entangled in our world and worry about our looks or a boyfriend. There are people out there fighting battles far greater than we will ever have to fight.”

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. -Jeremiah 29:11

your lifeFrench Knot Quilt Shop, Nacogdoches Main Street


When I consider the character traits that a good husband should possess, I am convinced that I have the BEST husband in the world! I have been married to Kirk Varnado for 9 years and he continues to be the most honest, scrupulous, hardworking, smartest, and caring person that I know. Anyone who knows Kirk would agree that he is a leader, that he is funny, and, most importantly, that he is a Christian. And anyone who knows me well would agree that Kirk takes good care of me, which is a fact that is often joked about among my friends because he can do everything from build a house to house work.

During the fi rst years of our marriage, Kirk worked extremely hard and put off his own education so I could attend and eventually fi nish graduate school. It wasn’t until after I graduated with a Masters degree that he completed his degree in business. Now, Kirk is working even harder so I can stay at home with our son,

which is another huge sacrifi ce on his part.

All of the characteristics listed above are what makes Kirk an AWESOME husband and a GREAT father! Like all marriages, we have shared many good times, endured some hard times and even experienced sad times, and Kirk has handled every situation with integrity.

This year has been bittersweet for my husband. Kirk became a father for the fi rst time in April and then he lost his own father in July. Though we are still riding the roller coaster of 2010, Kirk is defi nitely the rock of our little family. No matter what is going on in our lives, Kirk shows me every day how much he loves me and our precious son Isaac. I am so thankful that God blessed me with such an incredible man to share my life with. Kirk Varnado defi nitely belongs in the Hubby Hall of Fame!!!

Amy Varnado

Kirk Varnadohall of fame hubbies

Casey RobertsonThe Lord brought me and Casey together 13 years ago in our high school biology class and we have

been riding this journey of life together ever since. It has been such a blessing to watch him grow into his role as a father to our daughter, Reid, over the last 2 years and I’m so thankful she has him as a model of what a strong Christian man looks like. He has a demanding job at Woodland Heights Medical Center, but does an excellent job of balancing his work and family life. When he comes home from a stressful day, he is always smiling and focusing on spending time with us because his family is his top priority. I love him so much and thank God every day for the opportunity I have to be his wife and partner in life.

Renee Roberterson


Lehmann eye Center5300 north Street

nacogdoches, tX 75965

Summer LASIK Celebration

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Summer LASIK Celebration

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Pretty Babies

1.

2.

3.

4.

1.

3. 4.2.

E-mail Pretty Babies submissions to [email protected] or mail to PO Box 150537 Lufkin 75915. Please include the information seen above.

MADISON GRACE & MACKENZIE MARIEPROUD PARENTS: RUSSELL & LISA GARNERPROUD GRANDPARENTS: EARL & LOIS GARNER, CINDY BARTLETT

TAYLOR BROOKEPROUD PARENTS: PATRICK & LESLIE DAY PROUD GRANDPARENTS: MIKE & JILL CARSWELL

JAXSON MICHAEL & MAX JACOBPROUD PARENTS: JASON & MISTI LOWEPROUD GRANDPARENTS: BEVERLY MALCOM, MIKE & TERRI MALCOM, BEVERLY WHEAT, AND JOE & LOIS LOWE

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LEIGHTON RYAN FLORES PROUD PARENTS: AJ AND LACEY FLORESPROUD GRANDPARENTS: LYNN BAKER AND BOBBY WOODS, DOROTHY YBARRA AND ALEX FLORESPROUD BROTHERS: STEVEN AND HUNTERPROUD SISTER: LEXI

5.

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SM

www.woodlandheights.net/t inytoes • 936-637-8688

Head

Toes

Tiny Toes™ has your pregnancy covered from the first trimester until your baby is born.

Conceived with you and your baby in mind, Tiny Toes offers expectant moms childbirth

classes, the best-selling book for expectant mothers, What to Expect When You’re Expecting,

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49225_WHMC_TT_8_375x3_625c.indd 1 6/7/10 5:14 PM

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tjmag.com / 47

stretch marks All Good Things Must Come to an EndWho is the man

who came up with that catch phrase? And yes, I said man. It’s probably the same one

who thought up easy labor (let’s see you try it!), dressy casual (seriously, what is that?) or free love (idiot, nothing’s free.)

But summer vacation? Honey, it may have been summer. But it was no vacation.

And so the following conversation was one The Attorney General and I had only a few short days ago: the Attorney General being my husband and heretofore referred to as The Attorney General because a.) He is an attorney and b.) He has all these stupid rules.

I’ll let you listen in…

Me: Thank the sweet Lord school is starting back. Do you think Remi’s school Headmaster would mind if I kissed him on the lips when I see him next week?

Him: You haven’t enjoyed summer vacation?

Me: Did you just use summer and vacation in the same sentence? Because…I’ve been on a vacation before and this was nothing like that. Remember our honeymoon when we didn’t have children and we were too dumb to know we actually had to pay off those credit cards we were throwing around? Yeah, now that was a vacation. Remember the cruise we took after we graduated from college when, again, we had no children and the only fear we had was that we would sleep through two of the late night buff ets and, as you put it, ‘If you hear them beating that drum you grab a plate – whether you’re dressed or not.’ My love, those were vacations.

Him: I took you to the beach this summer.

Me: You did. You did take me to the beach. You also worked at your offi ce until the second we pulled out of town, forcing me to pack for all four of us. And I think you were jogging the morning Remi decided to crawl into bed with mama…and puke. Hadn’t you run to Walgreens for sunscreen at the exact moment the toilet overfl owed and Rocco went swimming in it? And if memory serves, you were off getting donuts for the family at the precise moment I heard one of the grandparents say, ‘Can you help your brother see over the railing Remi? That’s right, lift him up right there.’

Him: You act like I did any of that on purpose. Or that I wasn’t involved at all.

Me: I’m sorry; I don’t mean to do that. You were very much involved.

Him: Yeah, I was. Who put them down for a nap every day?

Me: You did. And, considering they had been swimming for seven straight hours in 115 degree heat, I imagine it must have been tough.

Him: What about lunch?

Me: What about it? Oh you mean how we promised to stay on our budget, so every day Mama made them cry by off ering peanut butter and jelly and Daddy made them happy by saying, ‘who wants yucky sandwiches? Let’s go get some shrimp?’ Is that what you’re referring to?’

Him: What about every night when we went out for dinner and I pulled you right up to the door and dropped you off while I went half a mile down the road and parked?

Me: Ya know, that actually is true. Every night you pulled me and the two children up to the door and dropped us off , leaving me to my own devices to maneuver the crowds, get our name on a 60-minute wait list, keep our kids from breaking $200 worth of sea shells in the restaurant gift shop, stand in the line for the bathroom for a four-year-old little girl who decides once we’re in the stall that she ‘doesn’t have to use it after all’ - all while you walk half a mile back to join us just as we’re being seated. Yep, you did that.

Him: Maybe you should have parked the car. Maybe that’s why we ended up with $85 dollars in broken sea shell wind chimes and a sea shell music box that only plays the fi rst three bars of Anchors Away.

And then, at that precise moment, I may or may not have punched him in the nose.

Chances are I’m being cynical. Or a skeptic. Or jaded. Or all of the above. He is a wonderful man-- even with his rules and discipline and law abiding ways (of which I have zero). But he also works behind a big desk in an air-conditioned offi ce with a stocked refrigerator in the break room and an assistant to answer his phones. He also lunches out every afternoon with people who laugh at his jokes and don’t pour salt in his drink while he’s not looking. He didn’t spend every morning of the summer hearing, “What are we gonna do today?” followed by, “And what are we gonna do after that?”

But he did take me to the beach. And for that I’m grateful.

But I’m still kissing that Headmaster on the mouth when I see him. And my husband can’t stop me.

Melissa Lee recently moved back to her hometown of Lufk in after living in Nashville for 15 years as a studio session singer. She uses her maiden name as to not mortify her husband on a daily basis. Together they have two kids, Remi and Rocco, who they adore but will admit – are pretty bad. She spends her weekends traveling and speaking to women’s groups, writing or leading in worship at her church. She is constantly

astounded at the sweetness of God, the goodness of her husband and the friendship of her mother. She can’t say “no” to a Channing Tatum movie or a Reese’s Peanut Butter Cup.

Vacation?

by Melissa LeeSummer

your bodyGet Fit! Zumba Class

L


Zumbafitness

Let’s face it, working out can be healthy, rewarding and benefi cial. Working out can be lots of things, but it’s never been known to be an exhilarating experience……until now! The ZUMBA program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fi tness program that will blow you away. Zumba will leave you loving to work out and wanting more! Zumba Fanatics achieve long-term benefi ts while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routine features interval training sessions where fast and slow rhythms are combined to tone and sculpt your body. Resistance training adds extra kick to help burn fat! Add some Latin fl avor and international zest into the mix and you’ve got a Zumba class! The ZUMBA program is an eff ective, innovative, and exhilarating workout designed for everyone. The primary elements that make it so unique and successful are:

It’s a Blast! The Zumba program is “exercise in disguise.” Participants have a blast and don’t even realize they’re exercising. In fact, it feels so good, people want to do it every day.

It’s different! The music, the steps, the moves, the class, the energy…nothing compares to a ZUMBA Fitness-Party!

It’s easy! The Zumba program is designed for everyone. People of any fitness level, from any background, and of any age can start the program right away. The program‘s basic steps formula makes it easy for everyone.

It’s effective! The Zumba program is a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals.

In the past few years, the Zumba program has become nothing short of a revolution, spreading like wildfi re, and positioning itself as one of the most infl uential movements in the industry of fi tness.

As of May 2010, the Zumba program is being taught at over 60,000 locations in 105 countries and has changed the lives of Zumba Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week. Why? Because it’s the best party around.

Check with your local health club to see if Zumba classes are off ered or contact Get Fit. Get Fit off ers Zumba classes in both Lufk in and Nacogdoches. The cost is $35 per month with no contracts.

Lu� in location: The Affi nity Center302 Medical Park Drive, Suite 103Tuesdays & Thursdays6:00 pm – 6:45 pm

Nacogdoches location: Hotel Fredonia 200 N. FredoniaMondays & Wednesdays5:30 pm – 6:15 pm

Contact Connie Reeves, CPT Phone: 936-674-7775 [email protected]

Get fi t with ZUMBA:

the revolutionary, dance inspired, total body, fat burning workout! You don’t even have to know how to dance!!

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Hyperthyroidism and Hypothyroidismwomen’s healthBy Lance Sloan, MD Endocrinologist/Nephrologist

T The thyroid gland is a butterfl y-shaped gland located in the neck just below the larynx (voice box) and it generally goes unnoticed. When it functions properly, the gland produces the hormone thyroxine, which regulates your heart beat, metabolism, calcium retention, protein production, internal temperature and energy levels. Thyroid conditions aff ect millions of Americans and typically result from an over active or under active thyroid gland. The body requires a very specifi c amount of thyroxine and abnormal levels can lead to serious complications throughout the body.

The overproduction of thyroxine is called hyperthyroidism. A person experiencing the symptoms of an overactive thyroid may notice some of the following:

Sudden weight lossA rapid heartbeatExcessive sweatingHand and fi nger tremorsNervousness or anxiety IrritabilityFatigue and/orAn enlarged thyroid gland that may appear swollen

A physician can diagnose and treat hyperthyroidism. Possible causes may include an autoimmune disorder called Graves’ disease, benign lumps causing an enlargement of the thyroid, or infl ammation of the gland. Your physician will decide the best course of treatment based on the severity of your symptoms, your age and overall health. Some options for treatment may include:

Radioactive iodine – Is usually administered as a pill or liquid. It is absorbed by the thyroid causing it to shrink and slow the gland’s activity.

Anti-thyroid medications – Certain drugs can prevent the thyroid from producing too much thyroxine.

Beta blockers – Typically used in the treatment of high blood pressure, beta blockers may help manage symptoms, such as a rapid heart rate.

Surgery – In some cases a thyroidectomy (the removal of part or all of the thyroid gland) is necessary to correct hyperthyroidism.

If the thyroid gland produces too little thyroxine, it is called hypothyroidism. The symptoms of hypothyroidism may include:

Sudden weight gainMuscle weaknessSensitivity to coldDry, pale skinHair lossJoint pain and swellingMuscle weaknessDepression and/orElevated blood cholesterol

Hypothyroidism can result from prolonged infl ammation of the thyroid gland, which damages the cells that produce thyroxine. The most common cause is an autoimmune disease called Hashimoto’s thyroiditis, in which the body’s immune system triggers infl ammation of the thyroid. Hypothyroidism can also be caused by some medical treatments used to correct hyperthyroidism, which can result in an excessive amount of damage to thyroid cells and the inability to produce enough thyroxine. Less often, the condition may be caused by a congenital disease, pregnancy or iodine defi ciency. The most common treatment of hypothyroidism is hormone therapy with a synthetic version of thyroxine. This corrects thyroid hormone levels, eliminating most symptoms.

Thyroid conditions are often easy to diagnose, and with early detection of the disorders, a physician can treat the symptoms and their causes. However, if the disorders progress without proper treatment, serious and potentially fatal complications such as heart arrhythmias and heart failure can result. Consult a physician if you experience the symptoms of hyperthyroidism or hypothyroidism. An endocrinologist is usually needed to treat hyperthyroidism, thyroid cancer or complicated hypothyroidism.Sources: Mayo Clinic (www.mayoclinic.com)

Hyperthyroidism and HypothyroidismTo learn more about women and thyroid disease,

join the Healthy Woman group for a free lunch on

Wednesday, september 15 as Dr. Sloan makes a

special presentation on Women & Thyroid Disease. The

luncheon will be held at 12:00 pm at the Woodland

heights affi nity Center (302 Medical Park Dr., Ste.

103 in Lufkin). Seating is limited, so please call 936-

699-CARE for more information or to reserve your spot.

produces too little thyroxine, it is called

103 in Lufkin). Seating is limited, so please call 936-

699-CARE for more information or to reserve your spot.

A


Fall / Winter Accessoriesfashion

Accessories for the 2010 fall / winter season are a smorgasbord to tempt any woman’s personality. The infl uences are romantic, classic, feminine, animal, dramatic, retro and sophisticated. Accessories let you role play or simply be yourself.

Cardigans , both classic and ruffl ed, stand in for a jacket.

Striking scarves vary from soft prints to sequins.

Jewelry has cameos, charms, lace, fl owers and bows.

By Charla Sparks

Photos by Michael Murphy

S

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Botox versus Restylanebeauty

Signs of aging in the form of wrinkles and folds on our face get more and more visible as we grow older. To maintain a long lasting younger appearance on your face, many cosmetic therapies and injections are available. Generally, these solutions add volume and smooth out wrinkle lines. Among them, Restylane and Botox are quite common and both have their own features and applications.

Restylane is a new injection fi ller that has advantages over other injections existing on the market. Restylane is an FDA approved non-animal, biodegradable, crystal clear gel that is based on a natural substance, hyaluronic acid, which adds facial curves, fi lls depressions, levels facial wrinkles and shapes lips. Hyaluronic acid is formed naturally in our body. It is a substance of connective tissues. Allergic reactions are fewer as this acid is produced by our body . Restylane is also suggested for those people who want to enhance appearance and fullness of lips.

Botox (botulinum - a toxin) injections are another avenue to regain your smooth and soft look. Botox injections are an FDA approved treatment. Botox is a purifi ed protein that is derived from bacterium clostridium botulinum, a toxin that causes food poisoning. Botox is a simple treatment and is currently the fastest growing anti-aging solution available.

Wrinkles crop up with the use of facial muscles. Botox is injected into targeted muscle with a fi ne needle. Botox simply inactivates

those muscles that produce wrinkles. Botox blocks the release of acetylcholine, a chemical which transmits nerve signals to contract the muscles.

It is a chemical that causes muscle inactivity. This process weakens the muscles that produce frown lines. With Botox, these lines are smoothed out and become almost invisible within a week. Botox is mainly used to counteract crow’s feet, frown lines, laugh lines, and forehead lines and is injected in small doses. Botox injections can also be used for migraine headaches. It also decreases sweating on palms, under arms, and at hairlines. If too much toxin is injected or if it is injected at the wrong place in the body, side eff ects such as a droopy eyelid muscle can originate that lasts for a week or more.

Although both of these treatments are wrinkle banishing and both of them are FDA approved, Restylane is a natural substance and contains no animal ingredients. Therefore, pre-testing is not required for allergic reactions. Soothing eff ects of Restylane can last up to one year whereas Botox eff ects last for 3 to 6 months. Although Botox treatment causes minimal pain, it may cause a slight temporary bruising at the injection site. It also cannot improve wrinkles of sun-damaged skin. Botox cannot be used during pregnancy, breastfeeding, or used on neurology patients.

Both products are equally good, but their applications vary with the patient’s condition, requirements, and circumstances under which the product has been used.

California Health & Wellness

Restylane

Botox

vs


Power Of Pink!Join us for the

Jan Moore Memorial CelebrationOf Pink!Of Pink!Of Pink!Of Pink!Of Pink!Of Pink!

Tickets go on sale September 13

Thursday, October 21, 201011:30 a.m. - 1 p.m.

Lufkin Civic Center$15.00

Tables reserved only with Pretty in Pink sponsorship.

Tickets Available AtMemorial Health System

of East Texas

Arthur Temple Sr. Regional Cancer Center

Studio 319

For More InformationPlease Call Lindsey Mott

at 936.639.7613

FeaturingHeidi Marble

A 10 year survivor of inflammatory breast cancer, her presentation blends humor and real life experiences to touch and inspire audiences.

SponsorsADRA Medical Imaging

Angelina County Medical SocietyConsolidated Communications

East Texas Hematology & OncologyFirst Bank and Trust East Texas

Kwik Kopy PrintingLufkin Coca ColaLufkin Industries

McKessonPineywoods Obstetrics & Gynecology

Studio 319The Main Event

your child


TThe Montes children have adorable rooms that fit their individual personalities perfectly. Lilly’s room is full of light, color, and whimsical decor. From the Pottery Barn shelves to the owl pillow, Lilly’s room exudes fun practicality. Her walls are painted in contrasting yellow hues with stripes that were hand painted by a family friend. Lilly’s grandmother hand-made her bedding and curtains to match the Pottery Barn sheets.

Anderson’s room is picture perfect for the baby entering “toddler-hood”. The sock monkeys decorating his room have been collected from all over. The changing table and other nursery items have been used in both Lilly’s room and Anderson’s. The other furniture In Anderson’s room is consistent with the wood tones of the trim and wainscoting in his room. The darker hues add a masculine charm that can be carried through the various stages of décor in Anderson’s life.

child’s play Lilly and Anderson Montes

tjmag.com / 57

kids konnect

“What are you looking forward to most this year in school?”

“I’m looking forward to seeing all my friends and catching up!”

megan Wilson (Woden)

“I’m excited to start a new grade and have a new teacher.”

Chad Watson (Central heights)

“I can’t wait to start cheerleading!”

ashton Pearson (douglass)

Does your child have a craft, hobby, or interest that they would like to share with other kids their age? Tell us about it by emailing us at [email protected]. Your child might be featured in a future issue of The Journey!

D

tjmag.com / 59

Your Athlete’s Healthask the doc

• Hydrate: Children are at greater risk for dehydration and heat illness than

adults when they are active in the heat. Make sure your athlete has access

to fluids during practice. Drinking 6-8 ounces of cool water every 15

to 20 minutes will keep them hydrated. If activities last longer than an hour, sports drinks, such as Gatorade or Powerade, may offer advantages both for

carbohydrate and electrolyte replacement.

• Skin Protection: To help prevent sun burn and promote healthy skin-care habits, encourage your child to apply sunscreen while outdoors. Look for sunscreen marked “waterproof” to help withstand a sweaty athlete.

• Nutrition: A healthy diet will help ensure maximum performance from your athlete. A nutritionist or physician can advise you on special needs given the child and the sport they participate in.

• Sports Physical: Your athlete may have already been required to have a sports physical. If not, it’s important to make sure your student is healthy enough and physically capable of whatever sport he or she chooses. A thorough physical can help identify students who are at risk of having health problems while playing sports. Call your family doctor or pediatrician to schedule your appointment.

• Equipment: Many sports require that your athlete wears special equipment. Do your research and invest in good quality, well fitting equipment to prevent injury.

• Prevention: If your athlete has any pre-existing injuries, make sure preventative measures are taken such as physical therapy, utilizing the school’s training staff (if available), and warming up before exercise, as well as cooling down after.

• Rest: The proper amount of rest each night is vital to your athlete’s success. Sleep aids in physical recovery and enables athletes to focus.

D•

risk for dehydration and heat illness than adults when they are active in the heat.

Make sure your athlete has access to fluids during practice. Drinking

6-8 ounces of cool water every 15 to 20 minutes will keep them

hydrated. If activities last longer than an hour, sports drinks, such as Gatorade or Powerade, may offer advantages both for such as Gatorade or Powerade, may offer advantages both for

carbohydrate and electrolyte

To help prevent sun burn and promote healthy skin-care habits, encourage your child to apply sunscreen while outdoors. Look for sunscreen marked “waterproof” to help

A healthy diet will help ensure maximum performance from your athlete. A nutritionist or physician can advise you on special needs

• Equipment:athlete wears special equipment. Do your research and invest in good quality, well fitting equipment to prevent injury.

• injuries, make sure preventative measures are taken such as physical therapy, utilizing the school’s training staff

During these last dogs days of summer, it’s important to keep your athlete’s health in mind. Whether it’s practice for marching band, football, drill team, or cross county, the weather is guaranteed to “zap” your student and rob their body of hydration and essential nutrients. In order to help combat the heat and keep your student healthy for activities and school, keep these tips in mind!

A


why i love being a mom Emily C. Smith

After Chad and I prayed for a child so long, I began to think that maybe being a Mom was not in God’s plan for us. Then in September of 2009, we heard the most exciting news, we were expecting TWINS in May 2010!! God had blessed us with not only the one child we had prayed so long for, but two. We were in complete shock and overwhelmed with joy.

The pregnancy was perfect! On March 26th I was admitted to Texas Woman’s Hospital on strict bed rest for the remainder of the pregnancy. On April 12, 2010, our lives were changed forever. Parker Alan (5.3 lbs) and Peyton Richard Smith (6.4lbs) were born at 12:28 p.m. I will NEVER forget the feeling of holding them for the fi rst time. I think the entire world stood still. I can’t remember hearing or seeing anything other than their tiny little faces poking out of huge swaddling and telling them how long I had prayed for that day to arrive. We were fi nally a family. The world was perfect that night!

We got to come home on April 16th. Our house was in perfect order (which I haven’t seen since!) That night we placed them in their crib beside our bed and fell fast asleep for a whole 30 minutes and so it began.

The boys ate every hour to hour and a half and it took 45 minutes to diaper, feed and burp them so as soon as I had one down the other was waking up. I remember repeating over and over again “God doesn’t give you more than you can handle,” but I sure

felt like he was testing me. We had 36 bottles that we sterilized continually, a log of who ate at what time and how much, and NO SLEEP! I couldn’t tell if I was coming or going. I made post it notes in order to remember such things as EAT and DRINK WATER!

The fi rst 3 months are a blur to me and I have to look at pictures to remember how little they actually were. They are now four

m o n t h s old and s l e e p i n g t h r o u g h the night, laughing, s m i l i n g a n d r e a c h i n g

for toys. Our once perfectly kept house is now a messy home that I wouldn’t change for anything. I fi nd myself playing with the boys for hours on end knowing the entire time there is laundry, dishes, gardening and grocery shopping that needs to be taken care of, but my priorities have changed completely. Although I have only been a Mom for four short months and 120 long days, I truly love every minute of it. I love being a Mom for the two smiles I see everyday, the two sleepy, cuddly faces I see at night and the dreams I can’t wait to experience with them every step of the way.

I love being a Mom for the two smiles I see everyday, the two sleepy, cuddly faces I see at night and the dreams I

can’t wait to experience with them every step of the way.

and telling them how long I had prayed for that day to arrive. We were fi nally a

I love being a Mom for the two smiles I see everyday, the


m o n t h s old and s l e e p i n g t h r o u g h the night, laughing, s m i l i n g a n d

I love being a Mom for the two smiles I see everyday, the


tjmag.com / 61

“We’re going to make early preparations for a large family get-together to ensure everyone can make it!”

- Sheri Wallace

“How are you getting a jump start on the holidays?”

parting advice

“I spring clean even though it isn’t spring!

- April Williams

“I plan to start buying now so I don’t have so much to purchase in December.” - Charla Sparks

“We’re moving summer out and planning to move holiday in with lots of whimsical holiday decor! We want to make it feel like Christmas Eve everyday!”

- Karen Harris

“I’ve started previewing what stores around the country will be offering for the holiday season.”

- Linda Poland

Photos by Michael Murphy

Market

the journey magazine - september 2010

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