Take the fitness quiz to know your health!

Instructions on how to complete the quiz• This quiz consists of 10 questions which will test how healthy you

and your lifestyle is. • For each question you get three options to choose the right

answer from. If you get a question wrong you will get the opportunity to view the answer.

• To answer a question you click on the green apple next to each option. Do not press space or any other PowerPoint navigation shortcuts as this will not go to the correct page.

• To go to the next question you press the arrow on the right. To go back to the previous question you press the arrow on the left.

• To return to the first page you press the home button .• It is important that you follow these simple instructions to

complete this health quiz successfully. • Good Luck!

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Contents pageInstructionsInformation about health to

have a healthy lifestyle. Healthy foods

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Healthy foods.Eating healthy foods is good because it can prevent disease, maintains healthy weight and quality of life. Eating healthy foods provides nutrients to the body. Nutrients give you energy, keeps your heart beating, your brain active, and your muscles working. Nutrients also help build/strengthen bones and muscles. Here are a list of healthy foods.

Fruits Greek yogurt Leafy greens Eggs Fat free milk

Beans Fish Nuts Vegetables Oatmeal

Question 1

Which food has the highest fibre?

Bread Dark chocolate Passion fruit

Question 2How many calories is needed

by teenagers? 2,000 to 2,200 calories 1,800 to 2,200 calories 2,100 to 3,000 calories

Question 3What does BMI stand for?

Body Measuring Instructions Body Mass Index British Metric Index

Question 4Which activity burns the

most calories when played for an hour?

Running Swimming Basketball

Question 5

Which food is the most unhealthiest?

Packages cookies Fried food Pancakes

Question 6

How long should a teenager exercise for per day?

60 minutes 30 minutes 45 minutes

Question 7How many hours of sleep does an average person

need every night? 5-6 hours 7-8 hours 9-10 hours

Question 8Why is it important to have

breakfast? Breakfast gives our bodies nutrition and energy Breakfast doesn't make you feel hungry Breakfast can make you feel less tired

Question 9

Why is calcium important for a teenager?

Calcium repairs the body Calcium helps make strong bones and teeth Calcium provides the body with energy

Question 10

Eating 3-4 hours before bed is very important. Why?

So you feel hungry when you go to bed So you can digest all the food you ate in the day So you can lose weight

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Answer1.Dark chocolate

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2.1,800 to 2,200 calories

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3.Body Mass Index

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4.Basketball

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5.Fried food

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6.60 minutes

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7.9-10 hours

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8.Breakfast gives our

bodies nutrition and

energy

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9.Calcium helps make

strong bones and teeth

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10.So you can digest all the food you ate

in the day

How did you do?1/10 - Terrible2/10 - Rubbish

3/10 - Bad4/10 - Not good

5/10 - You are not healthy6/10 - Satisfactory

7/10 - Healthy little bunny8/10 – Well done you9/10 - Health freak 10/10 - Health God