TheHappinessMonitor

Itisveryeasytogothroughlife,workingonyourselfwithoutacknowledgingthepositivechangesyouaremaking.TheHappinessMonitorwillpreventthathappening.Simplyscoreeachoftheareasbelowoutof10.Wewillredothistogethereverymonth.10Beingtheoptimumi.eiflovelifeisamazingitisat10,ifstresslevelsarehighandyoudonotwantthisthenitwouldbe1etc.Areas Date: Date: Date: Date:Love Life Career Finances Social Life Interests / Passions Spirituality / Religion Fitness / Weight Health Energy Level Work / Life Balance Time Management Organisation Skills Self - Discipline Clarity of Goals Addictions / Bad Habits Social Skills Self - Confidence Motivation Level Self Love

General Happiness

WelcometoWILLPower30WhatinspiredyoutodoWILLPower30?Ifyoucouldaccomplishanythingyouwantedlifepersonally,professionallyandfinancially,whatisitthatyou'dliketoseehappen?personally–professionally–financially–Outofeverythingyoujustwrotedownaboutyourpersonallife,yourprofessionallifeandyourfinanciallife,what'smostimportanttoyoutoachieve?Whatdoyouknowyou'vebeendoingthat'spreventedyoufromachievingthis?What'shasthiscostyouinthepast?Howisthisaffectingyourightnow?What'sgoingtohappeninthefutureifyoudon'tgetthishandled/sorted/resolved?Whatdecisionareyoumakinginsideyourselfrightnow?

WheelofPotential

Lookatthewheelbelowandnoticeitisdividedupintodifferentsectionscorrespondingtosomeofthetypicalareasofaperson’slife.

SMART PP: Specific, Measureable, Achievable, Realistic, Timeframe, Present tense, Positively phrased

Goals

I am within 30 days I am within 30 days I am within 30 days Benefit

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Actions

/10 /10 /10 CommitmentLevel

/10 /10 /10 Roadblocks

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RoadBlockActions

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Celebration

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Twoquestionstochangeyourlife

WhatwillIachievetoday?

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

WhathaveIlearnedtoday?

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

SmallwinswhilstdoingWILLPower30

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

Calendars,reminders&notesThingstoputinmycalendar

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Thingstoputinmyreminders

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ThingsIcansaveinmynotes

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MustDoListImportantthings

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Nonimportantthings

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TheWeekAheadTasks

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MustDoListSevenThingsIMustDoToday

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TheWeekAheadTasks

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Importantthings

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Nonimportantthings

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Waitingon

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Delegate

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DealingwithDistractions

Writeoutallthedistractionsyouthinkmaycomeup.Distractions

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Writeoutatleastonewaytoovercomeeachdistractionyouhavewrittenabove.HowtoavoidtheDistractions

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HeadspaceWhenwillIscheduletodomy10sessionof10minutesheadspace?

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Thepowerofgratitude

Writeoutthebiggestinconveniencethathashappenedtoyouinthelast12months.

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Writeout10reasonswhyyouaregrateful

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E+R=O

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WILLPower30review

HaveIachievedmygoal? Yes/No

Ifyes,whathadthebiggestimpactingettingitachieved?…………………………………………………………………………………………………………

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Ifno,whatneedstobedonetogetitachieved?…………………………………………………………………………………………………………

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WhathasbeenmostbeneficialfromdoingWILLPower30?…………………………………………………………………………………………………………

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WhatadditionalimprovementscanIcontinuetomake?…………………………………………………………………………………………………………

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WhatamIgoingtoensureIcontinuetodoafterWILLPower30isfinished?…………………………………………………………………………………………………………

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