The Garmin 305 Forerunner

The Garmin 305 Forerunner

A Basic How-To Guide

By Laura Colwell Myers

How Many of You know what this is?

Do you know what this is?

How are they the same? How are they different?

VS.

Now what if I told you that

-This works like the XBOX Controller

Have you ever wondered?How far walked or ran?How many calories your burned?How long did you work-out for?What trail you took?

Make your Workouts meaningfulWHY?Track your distanceMonitor the number of calories burnedMap your run for future useSee your lap or mile speedSet a work-out

Because you workout for results!

Lets Look at The Parts

UPDOWNENTERSTART/STOPLCD DISPLAYPOWERMODELAP/RESETGPS ANTENNA

Lets Try something togetherHow to Begin a Run1. Power The Device On2. Wait while Satellite's Load3. Push Start4. Begin the work-out

It is that Simple!

Lets Try something a little harderHow to Calculate LapsPower the watch onStart a basic work-outBegin running or walkingOnce you have made a full lap around the track, press the lap/reset key.Continue per lap

Lets Test Your LearningUsing the word-bank-match to the appropriate part

Word BankPower, Down, Lap/Reset, LCD Screen, Start/Stop, Up, Mode, GPS Antenna, Enter

How do you Reset the Garmin 305 Forerunner Power off and OnPress ResetHold Down the Reset button

The correct answer isC.Hold the reset button down for 3 seconds to reset the watch

Now get out and Run!!