the foods that the diabetic patients should be avoided absolutely

healthisgoodlife.netThe foods that the diabetic patients should be avoided absolutely

In recent years, diabetes is developing rapidly in all ages and genders. The cause is partly due to daily eating habits and a sedentary lifestyle. Foods have important influences on diabetes because of affecting to the amount of blood in the body. Therefore, patients must be cautious in choosing the foods. Here is the foods that the diabetic patients should be avoided absolutely.1. Some kinds of bread and cereals

Carbohydrates (carbs) are basically sugar and starch. Bread and cereals are all carbs. Two types of carbs include complex carbs and simple carbs. Complex carbs metabolize sugar slowly; therefore, they prevent the sudden rise of blood sugar. On the other hand, simple carbs metabolize sugar quickly, so they go into the blood immediately.

The foods contain simple carbs that the diabetics should avoid such as: white flour, white bread, refined sugar, French fries. These are simple carbs affect the equilibrium level of blood sugar.

healthisgoodlife.netThe foods that the diabetic patients should be avoided absolutely

2. Some kind of vegetableVegetables are rich in vitamins, fiber and minerals. However, there are some kinds of them being harmful to health, especially for people with diabetes. The diabetics should avoid eating pickles, canned vegetables, and high salt content of vegetables with sauce. These vegetables are harmful to the health seriously. They not only contain high-fat, high-sodium but also disrupt the balance of sugar in blood.

Advices for the diabetic patients are to eat fresh vegetables, choose seasonal vegetables and do not cut them. Should boil or steam not to lose nutrients.

The foods that the diabetic patients should be avoided absolutely

3. Some kinds of fruitFruits are rich sources of oxidants and fiber. However, there are some kinds of fruit causing bad efects for the diabetics. Stay away fruits such as bananas, mangoes and grapes, because they are the high sugar fruits.

healthisgoodlife.netFor people with diabetes, the fruits as apples, pears, fruit citrus fruits are good for health. They are rich in vitamins, minerals and antioxidants but low sugar. When you are a diabetic person, you have to avoid canned fruits, kinds of syrup, fruit juice, etc… because they have a quite high sugar content.


4. Red meatThe worst culprits causing diabetes are some kinds of high-fat meat such as pork, lamb, bacon and beef. Any red meat is also high in fat; therefore, they not only increase blood sugar levels, but also raise the amount of cholesterol in the body. Instead, you can supplement your body with protein from chicken and fish.

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5. Dairy productsFor the diabetic patients, products from milk such as fat milk, cream, cheese, … are not good foods. Instead, choose low-fat milk, cheese with a low fat content.



6. Fat, oil and candyFat and oil should be limited if you are suffering from diabetes. If you’re addicted to snacking, choose baked foods. Fat can cause the body’s sugar level to increase suddenly and weight gain. For the diabetics, candy is a leading food which need to avoid, because it contains a lot of sugar.

the foods that the diabetic patients should be avoided absolutely

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