PAGE 1SUPERCHARGED RECIPES1

SUPERCHARGED RECIPES

Table of ContentsI: SuperCharged BreakFast Recipes

De-InflamingLemonade

SuperChargedGreenShake

Big-BrainShake

SuperChargedCereal

ChocolateNutBerryCereal

BlueBerryAcaiBerrySuperFoodCereal

CreamyCoconutBerryToast

SuperFoodOmelet

II: Brain Building Lunch Recipes:

SuperSmartSalad

SuperFoodPartyPlatter

TheSuperChargedAvocadoSalad

SuperChargedChocolatePudding

SuperBrainSalmonSalad

SuperChargedEnergySalad

III: Brain Boosting Dinner Recipes:

SuperChargedSausageSalad

SuperChargedBurger

SuperBrainBurger

CoconutFriedChicken

SuperChargedSummerSausageSauté

RosemaryChickenandGarlicMushrooms

Grass-FedSteakwithSauteedKale

SuperChargedRanchRoast

SuperChargedBeefStew

IV: SuperCharged Side Dishes

CheesyProbioticSpinachDip

SuperFoodRanchDressing

BroccoliSoup

BlueberryCoconutButter

SuperChargedNo-MashedPotatoes

CreamyLemonSuperFoodGuacamole

SuperGreenBerrySalad

CreamyAvocadoDressing

SuperFoodColeslaw

SuperChargedSauerkraut

V: SuperCharged Desserts & Snacks

SuperChargedTrailMix

SuperFoodLemon-Date-CoconutBars

SuperChargedCacaoMacaTruffles

CoconutBananaBerryIceCream

SuperChargedCoconutMilkIceCream

ChocolateChipCoconutCookies withAlmondButter

CookiesandSweetTurmericCream

PAGE 2SUPERCHARGED RECIPES

The SuperCharged Recipe Plan

ThefollowingrecipesarebasedontheSuperChargeYourEnergynutritionplanthatDr.Jockersdeveloped.Eachrecipeisloadedwithbrain&immuneboostingsuper-foods.Alloftheserecipesareuniquelynamedfortheirabilitytoimproveyourbrainfunction&superchargeyourlife!

Theserecipescontainnoneofthemostinflammatoryandallergenicfoodsincludingglutencontaininggrains,pasteurizeddairy,pig,shellfish,soy,tomatoes,andpeanuts.Organiceggsareincludedandtheyaremuchlessallergenicthanfeed-loteggs.Raw,grass-feddairyisincludedinmanyrecipesbecauseitisaveryhighqualitysuperfood.Formoreinformationoneachrecipeandtoseeothersuperfoodrecipes,articles,andvideosgotoDrJockers.com.

PAGE 3SUPERCHARGED RECIPES

De-Inflaming LemonadeThisde-inflaminglemonadedrinkisloadedwithverypowerfulanti-oxidants,electrolytes,andtraceminerals.Thisdrinkhasnosugaryetittastessweetduetothegreatnaturalsweetener–steviawhichis100timessweeterthansugar. Cinnamonis#2ontheanti-oxidantlistfornutrientdensitywhileturmericis#4.Addinggingergivesthedrinkaslightbiteandgivesitextraordinarybenefitsforimprovingstomachacidproductionandreducinginflammation.

Thistastysuperstardrinkcanandshouldbeconsumedbyeveryoneyoungandoldthroughouttheday. Ithaspowerfulliverandkidneydetoxifyingabilities. Ithasanetalkalizingeffectaftertheingredientshavebeendigestedduetotheextraordinaryamountofanti-oxidantsandpotassiumthatarehighlybioavailableinthisdrinkform.Thisisinthebreakfastrecipeplanbecauseitisperfecttodrinkinthemorningonanemptystomachtoenhancedetoxificationprocesses.Also,manyindividualswillfastthroughbreakfastanddrinkthistoboostdetoxificationandde-inflamingproperties.

Ingredients

1cupoffreshsqueezedlemonjuice:(4-6lemons)

4-6cupsofcleanwater(totaste)

1tspofgroundturmeric

1tspofcinnamon

Pinchofpinksalt(Redmond’sorHimalayanSalt)

½tspofliquidstevia(ortotaste)

Optional: 1tspground/freshginger

Directions

Putallofthefollowingingredients

inablenderandturnonmedium

modeuntileverythinghasdis-

solvedandmixed. Drinkthisregu-

larly. Wehaveheardmanyreports

ofpeoplewithcripplingpain

improvingsignificantlywhenthey

drinkthiseveryday.

SUPERCHARGEDBREAKFASTRECIPES

PAGE4SUPERCHARGED RECIPES

Ingredients

1-2bighandfulsoforganicbabyspinach

2-4bigKaleleaves

1/2–1bottleofBeyondOrganicCitrusSueroViv

Directions

Putalltheingredientsintoa

blenderandblendatlowspeed

for5secondsandthengradually

builduptohighspeed. Usually

takesabout90secondstoblend

thegreensallthewaydown.

SuperCharged Green ShakeTheSuperChargedGreenShakeisapowerfulwaytogetcleanenergyintoyourbody. Whenweeatfoodourdigestivesystemworkshardtomakeitintoaliquidform. Thisprocessdependsuponloadsofacidsandenzymesinourdigestiveregionsinordertobreakdownsolidfoodandmakeitintoabioavailableliquidform.Whenweconsumeshakesandotherformsofliquidnutritionitisveryeasyonourdiges-tivesystem. Thisallowsthebodytoconserveenzymesandenergytousetodetoxify,boostimmunity,physicalmovement,highlevelthinkingandhealing.

Kaleandspinacharetwoofthemostnutrientdensefoodsontheplanet. Theyareloadedwithchlorophyllwhichcleansesthebloodstreamandtheyhavetonsofcarot-enoidanti-oxidantsandcancerfightingsuper-nutrients.TheBeyondOrganicCitrusSueroVivcontainslemonessentialoilwhichisloadedwithvitaminC&citrusbiofla-vinoids. Additionally,thefermentedwheyprovidesmoreorganicacids,enzymesandpotassiumtoenhancethedetoxificationprocess. Notonlydoesthisshaketastegoodbutitwillsupplyyourbodywiththehighestlevelofclean-burningenergy.

SUPERCHARGEDBREAKFASTRECIPES

PAGE5SUPERCHARGED RECIPES

Big Brain ShakeTheBigBrainShakeisoneofthebestwaystostartyourday. Liq-uidsuperfoodnutritionisamazingforthebody. Thisshakeallowsyouthefreedomtoputtonsofanti-oxidantherbsandfoodsalongwithgoodfatssuchascoconutandhighqualityprotein.

Directions

Puttheeggs,fishoil,&hempoil(ifusing)inlastinordertolimitanydamagetothefatsandproteinsfromtheblenderitself.Putitonalightspincycleandthiswillsimplymixupalltheseingredients.

Ingredients

CoconutMilk(CanorCarton)

CoconutOilifnecessary–ifyouusethecartoncoconutmilk

Blueberries

BeyondOrganicAmasai

MaximizedLivingNon-Denatured,Grass-FedWheyProteinPowder

Cinnamon

Optional Ingredients

OrganicEggs

PumpkinSeeds(orButter)

HempOil/Seed/Protein

FishOil

Turmeric

GreensPowder

FlaxSeed

Vegetables(spinach,kale,etc.)

Probioticcapsule(emptycapsuleinshake)

SUPERCHARGEDBREAKFASTRECIPES

PAGE6SUPERCHARGED RECIPES

Ingredients

3-4ouncesoforganiccoconutflakes(frozenisbest)

8ouncesofBeyondOrganicplainAmasai

2ouncesoforganicblueberries

2ouncesofGojiberries

2TbspofEALiveSproutedSeven–sproutedchia,flax,sesa-me,sunflower,hemp,pumpkin&blacksesameseeds(couldalsousegroundflax,chia,hemp,etc.)

Directions

Putallingredientsinabowland

mixtogether. Sprinklecinnamon

ontopattheendandmixto-

gether. EnjoythisSuperCharged

Cereal!

SuperCharged CerealTheSuperChargedCerealtakessecondstomakeandtastesamaz-ing! Igrewupeatingbowlafterbowlofcereal. MysuperchargedenergydietdiscussestheimportanceofminimizinggrainsandsoIstoppedeatingcerealmanyyearsago. TheSuperChargedcerealiscompletelygrain-free,low-sugar,andloadedwithanti-oxidants,healthyfats,andcleanproteins. Bestofall,theBeyondOrganicAmasaibringsprobiotics,enzymes,andorganicacidstoimprovedi-gestionandnutrientabsorption. Thishastotallyexceededmyexpec-tationsforahealthycerealthatIcouldsnackonanytimeIlike.

SUPERCHARGEDBREAKFASTRECIPES

PAGE 7SUPERCHARGED RECIPES

Chocolate NutBerry CerealThisChocolateNutBerryCerealisabsolutelyfantastic. Thisnotonlytastesamazingbutisloadedwithgoodfats,anti-oxidants,andcleanproteins. Thesearethethreekeycriteriatoahealthymeal. Thisislow-carb,paleowithabsolutelynograinsoraddedsugars. Theblue-berries,Gojiberriesandsteviainthewheyproteinprovideamplifiedflavorandthenutsandnibsprovideagreatcrunch. Cinnamonisthesecondhighestanti-oxidantrichherb,andcacaoisthesixthhighestanti-oxidantrichfood. Thewheyproteinmustbegrass-fedandnon-denaturedasitwillsupplytonsofbioavailableglutathionetoboostthebodiesintro-cellularanti-oxidantdefensesystem.

Youkids(andhusband)willgochocolateynutsoverthiscerealanditisallgood! Noneofthetoxicsugars,GMO’s,trans-fats,andartificialsweetenersinthislikeallthestoreboughtcereals.Iftheykeepask-ingyoucankeepgiving,andtheywillonlygethealthierandstronger!

Ingredients

1handful(4-8)ofalmonds,Brazilnuts,pecans,walnuts,macada-mianuts,coconutflakes,sesameseeds,sunflower,hemp,flax,cacaonibs,&pumpkinseeds.

1Tbspofcinnamon

1handfulofblueberries

1handfulofGojiberries

1scoopMaximizedLiving

Non-denatured,grass-fedproteinpowder

1cupoforganic,unsweetenedcoconut,rice,hemporalmondmilk

*Youcanvarywhattypesofnuts/seedsandothersuperfoodsyouwanttouseandtheportionsbasedonyourbodytypeandcaloriedemands*

Directions

Blendallthenuts,coconutflakes,

cocoanibs,&seedswithcinna-

mon. Createachunkygranular

powder

Pourthisintoabowlandpourin

coconut/almond/hemp/ricemilk

andAmasai

Addchocolatewheyprotein

andberriesandmixeverything

together

Optional:addstevia,morewhey

proteinorberriesforincreased

sweetness

SUPERCHARGEDBREAKFASTRECIPES

PAGE 8SUPERCHARGED RECIPES

Ingredients

3-4ouncesofcoconutflakes(ide-allyfrozen–givesthemabettercrunch)

8ouncesofblueberryacaiberryAmasai(BeyondOrganicproduct)

Handfulofrawcacaonibs

2TbspofEALiveSproutedSeven–sproutedchia,flax,sesa-me,sunflower,hemp,pumpkin&blacksesameseeds. (couldalsousegroundflax,chia,hemp,etc.)

1Tbspofcinnamon

Directions

Putallingredientsinabowland

mixtogether. 

Sprinklecinnamonontopatthe

endandmixtogether. 

EnjoythisBlueberryAcaiBerry

SuperFoodCereal!

BlueBerry Acai Berry SuperFood CerealTheBlueberryAcaiBerrySuperFoodCerealiscompletelygrainlessandtastesoutofthisworld!Blueberriesandacaiberriesareloadedwithanthocyaninanti-oxidantsthatgivethemtheirdarkblue/purplecolorandpackapowerfulcancerkillingeffect. TheAmasaiprovideshighlydigestibleproteins,probiotics,enzymes,andessentialfattyacids.Thecoconutflakesprovidegoodroughageandtonsofhealthymedium-chainfatsthatrevupmetabolismandenhancebothim-munityandbrainfunction. Thecinnamonhelpsimprovebloodsugarsignalingandprovidemoreanti-oxidants.

SUPERCHARGEDBREAKFASTRECIPES

PAGE9SUPERCHARGED RECIPES

Creamy Coconut Berry ToastTheCreamyCoconutBerryToasttastesabsolutelyamazing. Becarefulthisishighlyaddictive! Idonotadvocatelotsofgrainsinthedietbutmostpeoplewilldojustfinewithasmalldoseofhealthygrainssuchas2slicesofEzekialbreadoragluten-freehempbread2-3timesaweek. Ifyouarelookingtoaggressivelyloseweightandreversechronicdegenerativediseaseoramajorhealthproblemyouwillwanttoavoidallgrains.

Forthoseofyouthatwantyourbreads,trythisrecipe! Berriesareflavorfulandloadedwithanti-oxidantsandcoconutisasuperfoodthathelpsboostthyroidfunction,immunity,andfatburning. Add-ingcinnamongivesaniceflavorandimprovesbloodsugarsignal-ingmakingthegrainsandsugarsinthislessinflammatoryonthebody. TheBeyondOrganicAmasaiaddshighqualityprotein,en-zymes,0rganicacids,andkeynutrientslikevitaminK2,calcium,andmagnesium. UsingtheAmasaiimprovesthedigestiveprocessofthisgreattastingmeal.

Ingredients

2slicesofEzekialorGluten-freebread

Handfuloffresh,organicblueberries

Handfuloffresh,organicraspber-ries

4tablespoonsofExtraVirgin coconutoil

1tspofcinnamon

4-8ouncesofPlainAmasai

Liquidsteviaforaddedflavor (optional)

Directions

Warmthetoastinovenortoaster. 

Donotburnasthatproduces

cancercausingmolecules. 

Applycoconutoilgenerouslyover

thetoast. Iftoastiswarm,itwill

begintomelt.

Placeberriesontoastand

sprinklecinnamon. 

PourAmasaioverthetoast. 

Optional: squirtsomeliquidstevia

onthisforaddedflavor–this

wouldbesimilartomaplesyrup

orhoneyexceptthatsteviahas

nosugaranditis100times

sweeterthansugar!

SUPERCHARGEDBREAKFASTRECIPES

PAGE10SUPERCHARGED RECIPES

Ingredients

3-6largeorganic,free-rangeeggswithorganiccoconutmilk-1/4-1/2ofacanforcreaminess–whipitup.

4-8ouncesofRaw,BeyondOrganic100%green-fedChedderorHavartiCheese

2TbspofExtraVirginCoconutoil

Halfagreenandhalfaredbellpepper

2cupsofSpinach

Aquartertohalfofaredonionfreshlydiced

AppleCiderVinegar

Pinchofpinksalt

Italianherbsofyourchoice

StainlessSteelPan

SuperFood OmeletThenewsuperfoodomeletisanexampleofsuperfoodsynergythatbothpowersupyourbrainandbody. Thisamazingmealisloadedwithhealthyfats,anti-oxidants,andcleanproteins. Notonlywillthisfillyouupbutitwillkeepyousatisfiedlongafterwards.

Directions

Applycoconutoiltopanandbeginheating.Pouregg/coconutmilkintopanandbegincooking.  Fliponehalfovertheothertokeeponionsinthecenter. Omeletshouldbesolidbutnotblackorburnedinanyway.  Putitonabedofrawspinachandthenaddtherawcheese–eithercutintosmallsquaresorgratedoverit. Thewarmthoftheeggsshouldslightlymeltthecheesewithoutdamagingtheprobioticsandliveenzymesthatmaketherawcheesesohealthy. Thenapplyapplecidervinegar,extravirginoliveoil,pinksalt,andherbs.Homemadesalsaorketchupcanbeusedaswell.

SUPERCHARGEDBREAKFASTRECIPES

PAGE 11SUPERCHARGED RECIPES

SuperSmart SaladTheSuperSmartSaladisapersonalfavorite. Itisloadedwithsulfurcontainingcompoundsthatboostintracellularanti-oxidants. Thecheesepacksapunchofessentialfattyacids,CLA,andvitaminK2forhealthybraincellsignalingpatternsandcirculation. Thissaladhastonsofpowerfulcarotenoid&polyphenolanti-oxidantsandtracemineralstoprotectbrainandneurologicalcellsfromfreeradi-caldamage. ThissaladshouldbeastaplepartofaSuperChargedwayoflife. Enjoy!

Ingredients

Organicbabyspinach

Organiccucumber

Organictomato

Organicbellpeppersofcolor

RedOnion(preferablyorganic)

BlackOlivesinBrine&GlassJar

BeyondOrganicRawCheese

1Tbspofdriedoregano

½tspofpinksalt

Dressing: ½freshsqueezedlem-on,1tspofapplecidervinegar,&1Tbspofextravirginoliveoil

Directions

Putspinachinabigbowl.

Diceupcucumber,redonion,

tomato,&cheeseandtosswith

spinach

Throwinsomeblackolivesand

squeezefreshlemon,putapple

cidervinegar,oliveoil,salt,&

oreganoonsalad.

BRAINBUILDINGLUNCHRECIPES

PAGE 12SUPERCHARGED RECIPES

Ingredients

Green: Thinkchlorophyllandmagnesium. Youcanusecelery,cucumbers,bokchoy,kale,col-lardgreens,spinach,etc.Thispictureshowsbokchoyandcelery

Purple:Thinkanthocyaninphyto-nutrients. Youcanuseredcab-bage,purplecauliflower,beets,etc. Redcabbageisthebest!

Orange: Thinkbeta-carotenewhichisaformofvitaminA. Foundinorangebellpeppersandcarrots.

Yellow:Thinklemons&bellpeppers.TheseareloadedwithpotassiumandvitaminC.

Red: Lycopeneanti-oxidantsthatarefoundintomatoesandredbellpeppers.

White: Couldbemushrooms,gar-lic,onionsorcauliflower.InthiscaseweusedBeyondOrganicRawCheesewhichbringstonsofprotein,essentialfattyacids,vita-minK2,calcium,andmagnesiumtomakethisacompletemeal.Justgetahealthydip!

SuperFood Party PlatterEverypartyneedsaplatterandyoucannotfindsomethingbetterthantheSuperFoodPartyPlatter! Everycolorhasitsownuniquefunctionandcharacteristics.Eatingvegetablesofavarietyofdiffer-entcolorscangiveyouthebestall-roundhealthbenefitsaseachcontainsadistinctiveblendofsupernutrientsthatarefantasticforourwell-being. Mealsandsnacksarefullofbalance,flavor,andstylewhentheyuseallthenutritionalcolorsoflife.

BRAINBUILDINGLUNCHRECIPES

PAGE 13SUPERCHARGED RECIPES

SuperCharged Avocado SaladThisSuperChargedAvocadoSaladisloadedwithhighlynutrientrich,alkalinesuperfoods. Thecombinationprovideslotsofgoodfatstoquellhungerandhelprebuildhealthycells.Itisalsofullofallthemajorphytonutrientanti-oxidants. Thereischlorophyllalongwithluteinandzeaxanthininthespinach. Thebellpeppershaveuniquearraysofcarotenoidanti-oxidantswhiletheredonionhaspower-fulsulfurgroupsfordetoxification. Theoliveoilandavocadohelpthebodyabsorbtheanti-oxidantsandutilizethemmoreeffectively.

Ingredients

2handfulsoforganicbabyspinach

1largeavocadosliced

1/4redoniondiced

1/2cucumberdiced

1/4greenbellpepperdiced

1/4yellowbellpepperdiced

1/4orangebellpepperdiced

1/4redbellpepperdiced

1carrotdiced

1celerystalksliced

1/2lemonsqueezedor1-2tspofapplecidervinegar

2tbspofextravirginoliveoil

1tbspofItalianherbs–oregano,basil&thyme

Pinksalttotaste

Directions

Getabigbowlandputspinach

inthebottom. Thenaddallthe

dicedveggiesandavocado. Be

suretoswishitaroundso

everythingisasevenlydistributed

throughoutthesaladaspossi-

ble. Thensqueezelemonoverthe

wholerecipe. Youcanalsouse

rawAppleCiderVinegar(ACV)

orbothlemonandACV. Then

addoliveoil,herbs,andsaltto

taste. Enjoy!

BRAINBUILDINGLUNCHRECIPES

PAGE14SUPERCHARGED RECIPES

Ingredients

1Avocado

1TbspofExtraVirginCoconutOil

2tablespoonsofRawCacaopow-derorRawCacaoMacapowder

1-2cupsoforganicunsweetenedalmondorcoconutmilkincarton

1largescoopofchocolateMaximizedLivingnon-denaturedwheyprotein

Optional Ingredients

1-2Tbspoffreshgroundflax,hemporchiaseed

BeyondOrganicSproutedSevenseeds

AdditionalSteviafortaste–Irecommendpuresteviainaliquiddropper

Directions

Putallingredientstogetherintoa

blenderandspineituntilwhipped

up. Besureyouhaveenough

almond/coconutmilkinittomake

itblendsmoothly. Mayneedto

scrapeproteinandcacaopow-

dersoffofthesidetoensurethey

don’tclumpintothesideofthe

blender. Greattoservethiswith

berriesorinagrain-freepiecrust.

Thisrecipecanalsobeusedwith

agrain-freealmondflourorcoco-

nutflourbasedpiecrustforaraw

chocolatepuddingcake.

SuperCharged Chocolate PuddingThisisraw,gluten-free,low-carb, &paleoapprovedsuperfoodcombo. Theexplosivetasteandtextureofthischocolatepuddingishighlyaddictive(inagoodway!) Itisidealtogetabout80%ofyourdailyfoodintakeraw.Thispuddingtastesamazingandhelpsbal-anceyourhormonesgivingyoubetterenergy,fatburning,&musclebuildingproperties.Italsoimprovesyourmentalclarityandstavesoffhungerandthedesiretoeat. Thisrecipesatisfies1-2individualsbutcanbemultipliedsothewholefamilycanenjoy.

BRAINBUILDINGLUNCHRECIPES

PAGE15SUPERCHARGED RECIPES

SuperBrain Salmon SaladThissaladisloadedwithpowerfulanti-oxidants,essentialfattyacidsanduniquephytonutrientsthathelpprotectyourbraintissueanden-hancecognitiveaccelerationallowingyoutoenjoytastyfoodwhileyougrowsmarter!

Ingredients

2to2½lb.wildcaughtAlaskanSalmonfilets

2Tbsps.oforganiccoconutoil

1avocado,diced

1cupoffreshEnglishpeas

2stalkscelery,diced

2sweetredbellpeppercutinto

largepieces

1lemon/lime,freshlysqueezed

CrackedPepperandpinkvolca-nicsalttotaste

Driedoregano,freshparsleyorlotsoffreshcilantro(onewholebunch,choppedwithstemsincluded)

Directions

Placeyoursalmonfiletsinparchmentpaperorlargeleaveslikefig,Kudzu,orbanana.Seasonthefiletwellrememberingtoaddthecoconutoilontopofsalmon.WrapthesalmonuplikeaChristmaspackageorfoldinhalfandcrimpedges.Youcouldevensecurethemwithcookingstring.PoachFiletsfor9to12minutesoruntilopaque.RemoveSalmonwrapsfromthewaterandletsitforanad-ditional5minutes.

Havealloftheingredientsofyourveggiesaladreadyontheside.ToassembleyourSuperbrainsalad,placeagenerousamountofthevegetablesoneachplate.Nowyouwilltopitwiththewarm,unwrappedsalmon.YoucouldaddadditionalfreshlysqueezedlemonjuicetoyourSalmonSalad.YoucanNEVERgetenoughlemonjuice.

BRAINBUILDINGLUNCHRECIPES

PAGE16SUPERCHARGED RECIPES

Ingredients

Organicbabyspinach

Organiccucumber

1Tbspofdriedoregano

Pinchofpinksalt

BeyondOrganicRawCheese(CheddarorHavarti)

Organicbellpeppersofcolor–Red,orange,green&yellow

Dressing: ½freshsqueezedlem-on,1tspofapplecidervinegar,&1Tbspofextravirginoliveoil

SuperCharged Energy SaladTheSuperChargedEnergySaladissogreatforhighlevelenergyandmentalfunctionduetoitscombi-nationofgoodfats,anti-oxidants,andcleanprotein. Thistastesamazingandishighlyalkalizingforthebody.

Directions

Putspinachinabigbowl. Diceupcucumber,bellpeppers,&cheeseandtosswithspinach. Squeezefreshlemon,putapplecidervinegar,oliveoil,salt,&oreganoonsalad.

Weloveacolorfulsaladthatisfulloflife. Itisbesttogetalloftheseingredientsintheorganicvariety.  Spinach,bellpeppers,&cucumbersallcontainathinskinandarehighlysprayedwithtoxicpesticidesthatarehighlycarcinogenicunlesstheyareorganic. Iforganicisnotanoptionbesuretospraythesewithwhitevinegaroranaturalveggiewashandscrubrealwelltogetasmanychemicalsoffaspossible.Thecheesemustbeorganicand,evenbetter,BeyondOrganic. Non-organiccheesecontainsmassiveloadsofenvironmentaltoxinswhileorganicisfromgrain-fedcowsandcontainshighlevelsofomega6fats. OnlyBeyondOrganicrawcheeseisA1betacasein-free,cleanofallenvironmentaltoxinsandisloadedwithomega-3fattyacids,CLA,magnesium,andvitamink2.  

Theproteinisofexceptionalqualitycontainingalltheessentialaminoacidsandbranchedchainaminoacidsincludingleucinewhichisespeciallyimportantforhealthymuscularsystemandmetabolism.

BRAINBUILDINGLUNCHRECIPES

PAGE 17SUPERCHARGED RECIPES

SuperCharged Sausage SaladThisSuperChargedSausageSaladisasensationalrecipethewholefamilywillthoroughlyenjoy. TheBeyondOrganicsausageis100%green-fedbeefand100%green-fedcheddermixedtogetherwithorganicherbstomakethemostdeliciousandhealthysausageonthemarket. Wehavecombinedthiswitharicharrayofphytonutrientdensevegetablesofcolortomakeabeautifulandtastysalad. 

Thiscanbeusedasalunch,butitispreferredtosavecookedfoodsfordinnerwhenthebodyhasmoretimetorelaxafterwards.Thecombinationofraw,easytodigestveggiesalongwithcookedsausageprovidesenzymestohelpmetabolizethehealthyproteins. Additionally,thefreshsqueezedlemonprovidescitricacid,anti-ox-idants,andenzymesthathelpbreakdowntheproteinandenhancenutrientassimilation.

Ingredients

BigHandfuloforganicbabyspinach

3-6BeyondOrganicBeef&ChedderSausagelinks

1bigtablespoonofextra-virgincoconutoil

1/2organicyellowbellpepperdiced

1/2organicredbellpepperdiced

3Scallionscutup

1/4redoniondiced

Dressing: 1/2–1fulllemon–freshsqueezed. 2tbspofextravirginoliveoilandAromaticherbssuchasoregano,thyme,&basil.

Directions

Stirfrythesausagelinksin

coconutoilonastainlesssteel

pan. Youcouldalsostir-frythered

onionwiththesausagelinkifyou

like.

Combineallingredientsbyput-

tingbabyspinachinfirstand

thenputtingsausagestirfryon

thespinachsotheextracoconut

oilgetsoppeduponthespin-

ach. Addinalltheothercolorful

veggies,squeezelemon,andadd

herbsandoliveoil.

BRAINBOOSTINGDINNERRECIPES

PAGE 18SUPERCHARGED RECIPES

Ingredients

1lbBeyondOrganicGroundBeef&ChedderSausagePack

1lbasparagus

1/2smallredoniondiced

1/2multi-coloredbellpeppersdiced

2-4tablespoonsofEVcoconutoil

1lemon

2cap-fullsofEVOliveoil

Pinchofpinksalt

ItalianHerbstoseasonwith

This should be a complete meal for 2 with possible leftoversSuperCharged Burger

ThisSuperChargedBurgerisabsolutelyamazing! UsingBeyondOrganic’shighestquality100%green-fedgroundbeef&chedderprovidesamega-doseofomega-3fattyacidsandhealthysaturat-edfatforbuildinghealthycellmembranes.Strongcellmembranesarethekeytosuperchargingyourenergystoresandthatbeginswithahealthyblendofsaturatedandomega3fattyacids. 

Icookedthisburgermedium-raretomakeittastegoodbutmaintainasmuchnutritionalvalueaspossible. Thelongertheburgercooksthemorenutritionalvalueislost.Combinethiswithsautéedasparagus&redonionsandrawbellpeppersandyouhaveawonderfulmealfullofcolorandnutrition.

Directions

Usingastainlesssteelpanand2tablespoonsofcoconutoil,begintocookupmeatandpackintoburgers. Thenputthemintoovenatlowtemperatureonaplatetokeepwarm. Sautétheasparagusandonionsinthesamepanwiththejuicesofthemeat. Somemaywanttoincludemorecoconutoil,butyoushouldhaveenoughofthebeeffatandcoco-nutoiltomarinatetheasparagusandonionswhiletheycook. Don’tovercookanythingasitwillburnandcreateblackashthatishighlycarcinogenic. Soamuchbetterpracticewouldbetokeepatlow-mediumtemperaturesandcookforlongerperiodsoftime.

Diceupbellpepperstomakeacolorfulsidedish. Puteverythingonplateandsqueeze1/2lemonovereverythingandputacap-fulor2TbspofEVoliveoilonthemeal.PutpinksalttotasteandagenerousamountofItalianherbsforaddedaromaticproperties,anti-oxidants,andgoodtaste. Thismealshouldn’ttakemorethan20minutestomakeun-lessyouaredoingmultipleservings. Enjoy!

BRAINBOOSTINGDINNERRECIPES

PAGE19SUPERCHARGED RECIPES

SuperBrain BurgersThismealpacksapunchofprotein,essentialfats,keyminerals,andanti-oxidantstosupportyourbraintissue.BeyondOrganicbeefandcheesearethehighestqualityanimalfoodsbecausetheyare100%grass-fed.

Ingredients

1lb.organic,grassfedgroundBeeforBison

1cupchoppedorganicspinachand/orparsley

½cupcrumbledrawBeyondOrganiccheese

½tspofpinksalt

RedOnion(preferablyorganic)slices,1/16”tomedium

Useseverallargeleavesfromcurlylettuces,kales,chards,orCollards.

DashofItalianherbsandGarlicpowder

Directions

Putrawmeat,organicspinach,rawcheese,andpinksaltintoabowlandmixwell.Put2table-spoonsofcoconutoilonastain-lesssteelpanandcookburgersuntiltheyaremediumtomediumwell.Letburgersrestforatleast5minutestoretainjuices.

Insteadofusingabunyoucanplacethisburgeronacoupleoflargeorganicleavesandputalargespiralofredonionandabeautifulsliceoftomato.Servewithasaladorhealthycoleslaw!

BRAINBOOSTINGDINNERRECIPES

PAGE20SUPERCHARGED RECIPES

Ingredients

24organicchickendrumsticks

2largeorganiceggs

1cupofcoconutflour

1cupofcoconutoil

1tspofpinksalt

1tspofgarlicpowder

1tspofdriedthyme

1tspofpaprika(moreorlessifyoulikeithotornot)

Directions

Preheatovento400F

Heatcoconutoilinadeepstainlesssteelfryingpanuntilitstartstobubbleandsnapsifyousprinklewateronit.

Mixeggsupinamediumsizedbowl

Combinealltheherbsandcoco-nutflourinalargebowlandmixverywell.

Dipthedrumsticksinthewhiskedeggsandthencoatthechickenwiththedrymixtureandplaceinhotoilonpan.Allowbothsidestobrownnicelybutnotburn.

Placefinishedchickendrumsticksonasheetpanandputthemintheovenfor10-15minutestobake.

Coconut Fried ChickenCoconutFriedChickenisagreatreplacementforoursociety’sloveofdeepfriedchicken.Thisisgrain-freeandlowcarbandloadedwithgoodfats,anti-oxidants,andcleanproteins.Coconutcanhandlethehighheatthatisusedtofryeffectivelyandalthoughmosttheanti-oxidantsintheherbsaredamagedwiththehightemperaturestheydoofferprotectionagainsttheformationofcarcinogenicchemicals.

Eatthesewithsomefresh,organicveggiestogetmoreanti-oxidantswiththismeal.Theanti-oxidantswillhelpneutralizeanyofthefreeradicalsthatwereformedduringthehightemperaturecookingpro-cess.ThesedrumsticksareoutrageouswhendippedintotheCheesyProbioticSpinachdiportheSuperChargedRanchDressing.

BRAINBOOSTINGDINNERRECIPES

PAGE 21SUPERCHARGED RECIPES

Ingredients

4ozBeyondOrganicSummerSausage

2-4tablespoonsofExtra-Virgincoconutoil

1/2bunchofasparagus–about8florets

1largegarlicclove

1/4redonion

1/4bellpepper(green,orange,red,yellow,oranycombination)

Handfuloforganicbabyspinach

2tbspofExtra-virginoliveoil

1/2lemon

Pinksalttotaste

Italianherbs–oregano,thyme,basilforanti-oxidantsandtaste.

SuperCharged Summer Sausage SautéTheSuperChargedSummerSausageSautéisabsolutelyamaz-ing! Thissausageismadeoutof100%green-finishedBeyondOr-ganicbeef. Italsocontainsorganicspicesandprobioticculturesthathavefermenteditandmadethemeatmorebioavailable.

SummerSausageandSalamiareverysimilarandthisBeyondOr-ganicversionisinterchangeabledependinguponwhatyouwouldwanttocallit. TypicalSummerSausageismadeoutoffeed-lotraisedbeefandporkwhicharetoxicmeatsourcesandtheyareloadedwithpreservativesandnitratesthatarehighlycarcinogenic. Thissausagehasnoneofthat.Itisloadedwithanti-oxidantrichherbsandisfer-mentedwithhealthybacteriatonaturallypreserveitandmaketheproteinsandfatsmorebioavailableforthebodytodigest. 

Thisrecipehasallthemajorcolorgroups. Therearetonsofcan-cerfightingsulfurcontaininggroupsandcarotenoidanti-oxidants. ToppedwithlemonwhichaddsvitaminC,vitaminP,organicacids,andenzymestohelpmetabolizetheproteinsmoreeffectively.

Directions

Usingastainlesssteelpanand2tablespoonsofcoconutoil,begintocookupredonionsandSalami. Oncetheyarefinished,putthemintotheovenatlowtemperatureonaplatetokeepwarm. Sautétheasparagusandgarlicinthesamepanwiththejuicesofthemeat.However,youwillneedtoincludemorecoconutoilasthesausageisprecookedanddosn’thaveasmuchjuiceasthegroundbeef.Soadd2tbspofcoconutoiltomarinatetheasparagusandgarlic.Don’tovercookanythingasitwillburnandcreateblackashthatishighlycarcinogenic. Soamuchbetterpracticewouldbetokeepatlow-mediumtemperaturesandcookforlongerperiodsoftime.

Diceupbellpepperstomakeacolorfulsidedishandplacethemonasmallbedofspinach. Puteverythingonplateandsqueeze1/2lemonovereverythingandputacap-fulor2TbspofEVoliveoilonthemeal. PutpinksalttotasteandagenerousamountofItal-ianherbsforaddedaromaticproperties,anti-oxidants,andgoodtaste. Thismealshouldn’ttakemorethan20minutestomakeunlessyouaredoingmultipleservings.

BRAINBOOSTINGDINNERRECIPES

PAGE 22SUPERCHARGED RECIPES

Ingredients

2skinless,bonelessorganicchickenbreasts

4tablespoonsofcoconutoil

1-2lbsofyourfavoritemushrooms

2clovesofgarlic-diced

3tspofItalianherbs

Freshordriedrosemary

1/2tspofpinksalt

1/2tspofblackpepper

Parsleytogarnish

1/2lemon

2tbspofextravirginoliveoil

Optional: Turmeric

Directions

Heat2tablespoonsofcoconutoilonstainlesssteelpan. Putchickenbreastsonandcookmedium-raretomakeittastegreatbuttopre-serveasmuchoftheproteinsandothernutrientsaspossible. Toomuchheatwilldenaturetheproteinsanddamageothervitalnutrients. Oncechickenisfinished-putitonaplateintheoventokeepitwarm. Usethesamepanandaddabitmorecoconutoil(1-2tsp)andputmushroomsinandgarlicintogether.Sauteeforabout3-5minutesatalow-medi-umheat. Mushroomsshouldbeslightlybrownedandtender.

Puteverythingonthesameplateandsqueezelemonoveritallandaddoliveoil. Thenaddrosemary,salt,pepper,andItalianherbs. Tur-mericcanbemixedinaswellforaddedanti-oxidantsandsuper-foodnutrients. ThisrecipeisgreatwithasidesaladsuchastheSuperGreenBerrySalad.

Rosemary Chicken and Garlic MushroomsTheRosemaryChickenandGarlicMushroomsisarecipethewholefamilywillenjoy! Organicchickenprovidesagoodcleanproteinandcontainsselenium. Chickentastesgreatbutitreallysuppliesverylittlenutrientswhencomparedtootheranimalproteinsourcessuchasgrass-fedbeef,bison,lamb,organiceggs,wild-caughtfish,grass-fedrawcheese,andnon-denaturedwheyprotein. However,itcancertantlybeusedonoccasionaspartofasuperchargedlifestyle.

Mushroomscontainbeta-glucan,selenium,vitaminB6,zinc,&copperthatarecriticalforhealthyimmunefunctionandtheformationofthecel-lularanti-oxidantglutathione. Garliccontainsthenutrientallicin. Thisisapowerfulanti-microbialthatdestroysbacteria,viruses,&fungi. Allicinisalsoapowerfulanti-inflammatorythatdestroyscancer,lowerscholes-terol,andreducesinflammatorydamagetotheheartandvasculature.

Rosemaryisagreatbrainstimulantthatpreventsthebreakdownofakeyneurotransmitternamedacetylcholine. Thismoleculeallowstheneuronalcellsthatareresponsibleforcognitiveprocessingandmemoryconsolidationtocommunicatemoreeffectivelywithoneanother.

BRAINBOOSTINGDINNERRECIPES

PAGE 23SUPERCHARGED RECIPES

Grass-Fed Steak with Sauteed KaleTheGrass-FedSteakwithSauteedKalelookswonderfulandtastesevenbetter. Thismealisbuiltaroundgoodfats,anti-oxidantsandcleanproteins.UsingBeyondOrganic100%green-fedbeefistheidealstrategyforthesteakasitcontainsmega-dosesofomega-3fattyacidsandCLA.Thekaleprovideschlorophyll,anditcombineswiththegarlicandonionstotastegreatandloadthebodyupwithsulfurcontainingaminoacidsthathelpdetoxifythebody. Thebellpeppersaddcolor,flavor,andrichcarotenoidanti-oxidants.

Icookedthissteaktoamediumleveltomakeittastegoodbutmaintainasmuchnutritionalvalueaspossible. Thelongerthesteakcooksthemorenutritionalvalueislost. However,eatingitrarecanbeverychallengingtochewandswallow.Sothereisadelicatebal-ancethatyouarelookingfortomakesureitiscookedappropriately. Combinethiswithsautéedkale&redonionsandrawbellpeppersandyouhaveawonderfulmealfullofcolorandnutrition.

Ingredients

1grass-fedbeefsteak

1handfulofbabyspinach

2largekaleleaves–dicedup

1/2smallredoniondiced

2clovesofgarlicdiced

1/2multi-coloredbellpeppersdiced

2-4tablespoonsofEVcoconutoil

2scallionsdiced

1/2lemon

2cap-fullsofEVOliveoil

Pinchofpinksalt

ItalianHerbstoseasonwith

Directions

Usingastainlesssteelpanand2tablespoonsofcoconutoilbegintocookupthesteak. Ialsodiceupacloveofgarlicandcookthiswiththesteak. Keepflippingituntilthesteakisabletopenetratewithaforkorknifeanditfeelseasyenoughtocutwithsomelevelofeffort.Thenputthesteakintotheovenatlowtemperatureonaplatetokeepwarm. Sautéthekale,1cloveofgarlicandonionsinthesamepanwiththejuicesofthemeat. Youwillalsoneedtoincludemorecoconutoilasyouwon’thaveenoughbeeffatandcoconutoillefttomarinatethekaleandonionswhiletheycook. Don’tovercookanythingasitwillburnandcreateblackashthatishighlycarcinogenic. Soamuchbetterpracticewouldbetokeepatlow-mediumtemperaturesandcookforlongerperiodsoftime.

Diceupbellpeppersandplaceonacorneroftheplate. Wheneverythingisdonecookingsetupabedofspinachandplacethesteakandgarliconthat. Thenplacethesauteedkale,garlic&onionsontheothersideoftheplate. Squeezefreshlemonand/or2-3capsofapplecidervinegaroverevery-thing. Put2capsofoliveoiloneverythingandgarnishwithpinksalt,dicedscallions,andItalianherbs.  

BRAINBOOSTINGDINNERRECIPES

PAGE24SUPERCHARGED RECIPES

Ingredients

1/2cucumber

1/4redoniondiced

1/4bellpeppersdiced(red,or-ange,yellow&green)

1/2-1lbofBeyondOrganicRanchRoast

1-2tablespoonsofextra-virgincoconutoil

1/2-1lemon

1cap–2tbspofextravirginoliveoil

Pinksalttotaste

Italianherbs–oregano,thyme,&basil

Directions

Usingastainlesssteelpanand1-2tablespoonsofcoconutoilcookuptheredonionswiththeranchroast. Don’tovercookanythingasitwillburnandcreateblackashthatishighlycarci-nogenic. Sobettertokeepatlow-mediumtempsandcookforlongerperiodsoftime.

Diceupbellpeppersandcu-cumberstomaketwocolorfulsidedishes. Puteverythingontheplateandsqueeze1/2lemonovereverythingandputacapfulor2TbspofEVoliveoilonthemeal. PutpinksalttotasteandagenerousamountofItalianherbsforaddedaromaticproperties,anti-oxidants,andgoodtaste. Thismealshouldn’ttakemorethan20minutestomakeunlessyouaredoingmultipleservings. Enjoy!

SuperCharged Ranch RoastTheSuperChargedRanchRoastisanamazingdinnerthewholefam-ilywillenjoy. UsingBeyondOrganic’s100%green-fedbeefprovidestonsofessentialfattyacidsandhighqualityprotein. Combiningthiswithsulfurrichredonionsandrawvegetablesofcolormakesthisacompletesuperfoodmeal.

TheSuperChargedlifestylerecommendseatinglightfoodsutilizingmostlyrawandliquidnutritionduringthedaytimehours. Super-Chargeddinnersmustbebuiltaroundafoodsourcewithbothsatu-ratedfatandomega-3fattyacids. Havingconjugatedlinoleicacid,whichisinthegrass-fedbeef,isanaddedbonus. Themealmustalsoincludelotsofhighqualityprotein. Thenwesurroundthiswithanti-oxidantrichvegetables. Themulti-coloredapproachprovidesarichanddiversearrayofphytonutrientstomakethisacompletemeal.

BRAINBOOSTINGDINNERRECIPES

PAGE25SUPERCHARGED RECIPES

SuperCharged Beef StewThisSuperChargedBeefStewisanabsolutelyamazingwintertimemeal.Igrewupeatingsoupsandstewsinthewintertimeandmymotherusedtheseasanaturalcoldandfluremedy. Thisrecipeispackedwithimmune-boostingsuperfoodslikegarlic,scallions,andredonions. Thereisalsoalotofgreeninthiswithbroccoli,celery,andkale. Thehighestqualitygrass-fedbeefisthe100%green-fin-ishedBeyondOrganicbeef. Addingenerousamountsasitisloadedwithessentialfatsandpowerfulanti-oxidantsandBvitamins. Youcanusestoreboughtorganicbeefbroth,butitisevenbetterifyougothroughtheprocessofboilingthebonesandpullingoutthemar-rowandmeatthatwasstucktothebones. Bonemarrowistherich-estsourceofCLAandimmunoglobins.

Ingredients

1quartoforganicbeefbroth

1-2cupsofcleanwater

1/2redoniondiced

3clovesofgarlicdiced

1/2bunchofscallions

4-5organiccelerystalksdiced

2-3carrotstalksdiced

6ozofbroccoli(freshorfrozen)

4-5leavesororganickalechoppedtobitesizepieces

1/2–1lbofgrass-fedbeefsepa-ratedintobitesizepieces(BeyondOrganicRanchRoastworksgreat)

Pinksalt–1Tbsp

GarlicPowder–1Tbsportotaste

DriedBasil&Oregano–1Tbspeach

Directions

Putalltheingredientsintoastainlesssteelpotandbringtoalightboil. Turndownheatandletsimmerforaminimumof4andupto12hourstomarinatethestewblend. Ifusingsoupbonesthenyouwillwanttoputtheseinwaterandboilforawhileuntilyougetasmuchmarrowandmeatoffofthebonesandintothewa-ter. Thisthenbecomesyourbrothandyourstarterfortherestoftheingredients.

BRAINBOOSTINGDINNERRECIPES

PAGE26SUPERCHARGED RECIPES

Ingredients

8ouncesoffinelychoppedBeyondOrganicHavartiandCheddercheese

2bottlesof16ounceBeyondOrganicAmasai

8ouncesoforganicfrozen,choppedspinach

1/4cupofchoppedredonion–pulverizedinblender

1tspofgarlicpowder

½teaspoonoregano,basil&thyme

½teaspoonPinkSalt

Freshlygroundpepper

Directions

NightBefore: Drainspinachandcoveritinre-frigeratorovernight. Strain16ozamasaithroughcheeseclothintoaglassjarwitharubberbandcoveringit,putinrefrigerator. Thiswillseperateintoaformofcreamcheeseandliquidwhey. Freezecheeseifneeded.

Inmorning,squeezeoutmoisturefromspinachinacleancotton“lint-free”cloth.

ShredcheesewithfinegraterStrainedAmasaishouldresemblecreamcheese.ReservetheAma-saiwheyasaprobioticbeverageortoaddtoaproteinsmoothie

InalargebowlcombineAmasai,strainedAmasai,shreddedcheese,drainedspinach,garlicpowderandoregano,basil&thyme. Mixwell

AddAmasaiwheyasneededtogetrighttexture.

Servewithsaltandpepper

ChillandservewithrawveggiesandMary’sGonecrackers

Cheesy Probiotic Spinach DipTheCheesyProbioticSpinachDiptastesamazingandisloadedwithhighqualitynutrition. TheBeyondOrganiccheeseandAmasaiisloadedwithomega3fattyacids,CLA,andhighqualityprotein. Thismaybeoneofthebestwholefoodcombinationsforsup-portinghealthybonegrowth. Thespinachcontainscalcium,magnesium,andanti-oxidantswhilethecheesecontainsvitaminD3andK2whicharees-sentialforshuntingcalciumoutofthebloodstreamandintothebones. Thecheeseandamasaiarealsoloadedwithprobioticsandenzymestoassistwithdigestionandnutrientabsorption.

SUPERCHARGED SIDE DISHES

PAGE 27SUPERCHARGED RECIPES

SuperFood Ranch DressingTheSuperFoodRanchDressingisanincrediblepartydiporsaladdressing. TheAmasaiisloadedwithenzymes,probioitcsandhighlybioavailableprotein.BeyondOrganicAmasaiisfrom100%grass-fedcowsandisdeeplyfermented.Whenitiscombinedwithsuper-foodherbsthatprovideamega-doseofanti-oxidantsitbecomesaverypowerfulcleanenergysource.Thisrecipeisloadedwithessen-tialfats,anti-oxidants,andcleanproteinsthatareeasytodigest.

ThisgoesverywellwiththeCoconutFriedChickenrecipe.Notonlydoesthiscombinationtasteamazingbuttheprobiotics,enzymes,andorganicenzymeshelpthebodytometabolizethedeepfriedchickenmuchmoreeffectively.

Recipe by Terri Conner

Ingredients

16ozofBeyondOrganicAmasai

3tspoffreshordrieddill

3tspofgarlicpowder

1freshsqueezedlemon

2tspofrawapplecidervinegar

1tspofpinksalt

Directions

Putallingredientsintoamixing

bowlandmixverywell. Itshould

tastemuchlikeatangygarlic

creamsauce.Youcanalsoput

cilantroanddillinthereaswell. In

thispicture,wedicedupredand

orangebellpepper,cucumber,&

redonion.

SUPERCHARGED SIDE DISHES

PAGE 28SUPERCHARGED RECIPES

Recipe by Dr. Shannon Good

Ingredients

1HeadofBroccoli

1Redonion

1Shallot

5Clovesofgarlic

1Tomato

Directions

Cuttheheadofbroccoliintopiecesandplaceonthebakingsheet

Cuttheredonion,shallot,andtomatointo4’sandplaceonthebakingsheet

Placethegarliconthebakingsheet

Sprinklethevegetableswithcoconutoilandseasalt

Broiltheveggiesuntilthebroccolicrisps.

Removefromovenplacethebroccoliintoboilingwaterandboiluntilbrightgreen

Placeallotherveggiesintothefoodprocessor

Removethebroccoliandplaceintothefoodprocessor.

Chopupalltheveggiesuntilsmooth,addwaterfromboilingpottoblendedveggiemixuntilyougetthedesiredthicknessforthesoup.

VOILA!! Youaredone.

SuperCharged Broccoli SoupWhatgetshealthierthanbroccoli,garlic,andonions?Thisisagreatwintertimerecipethatloadsyouupwithpowerfulsulfur-containingaminoacidsthatdetoxifybadestrogensandstimulatehealthyim-muneresponse. Ifyouarefeelingillorundertheweather,thiswouldbetheabsoluteperfectrecipetoboostimmunityandkickthebugoutofyoursystem. Ifyouareexperiencinghotflashes,menopausalissues,prostateswelling,orabreastmass…thenloaduponthissoupasitwillhelpexpelthetoxicestrogenmoleculesthatareknowntounderliesuchconditions. 

SUPERCHARGED SIDE DISHES

PAGE29SUPERCHARGED RECIPES

BlueBerry Coconut ButterThisBlueberryCoconutButterismuchtastierandahealthieralternativetopeanutbutterandjelly.Peanutbutterisloadedwithinflammatoryomega-6fats. Peanutsnomatterhowtheyaregrownarenothealthy. Moststoreboughtjelliesareloadedwithsugarsandartificialflavorings. Typicalreplacementsforpeanutbutterincludealmondbutter&cashewbutter.However,thesenutscontainphyticacidsandenzymeinhibitorsthatneedtoberemovedbeforetheyarehighlybioavailable.Thebestwaywouldbetosoakandsproutthesenutsbeforemakingthemintoabutter. Someindividualsmetabolizenutsverywellwhileothersstrugglewiththem. Eitherway,theyareoneofthemorechal-lengingthingstodigestinahealthywhole-foodsbaseddiet.

Thisrecipeisnut-lessandloadedwithsuperfoodnutritionthatisveryeasyonthedigestivesystem. Blueberriesarerichinanthocyaninanti-oxidantsandcoconutbuttercontainstonsofhealthyfats. Thisbutterissweetandsmoothandworksperfectforatastyandsatisfyingtreat. Kidslovethisasahealthysnackbutcanusedforschoollunchesaswell.Youcanputitongluten-freebreadorEzekialbread. ForacompletegrainlessorpaleosnackyoucandipBeyondOrganic7-seedcrackersorItalianFlaxBreadinitorspreaditoncelerysticks.Becareful…theblueberrycoconutbutterissogoodyourfamily

maygetaddictedtoit!

Ingredients

2-4ozoforganicblueberries

4-7ozoforganiccoconutflakes

4-8tablespoonsofcoconutbutter

1/4cupofthincoconutmilkorBeyondOrganicSeuroGoldtoaddenzymes&probiotics

Directions

Putthisinablenderandblend

up. Itshouldcomeoutpretty

thick.Ifnot,addmorecoconut

butterorputlessliquidinit.

IdefinitelypreferitwiththeSeu-

roGold…itisveryeasyonyour

digestivesystemandyouhave

tonsofenergyaftereatingit. You

canuseotherberriessuchas

raspberries,strawberries,acai

berriesandblackberries.Besure

togetorganicberriesasberries

aretypicallyhighlysprayedwith

pesticidesiftheyarenotorganic. 

Youcanalsoaddrawcacaonibs

forextraanti-oxidants,healthy

fatsandcleanproteins.Youcan

alsoaddMaximizedLivingnon-

denatured,grass-fedwheypro-

tein-eitherChocolateorVanilla

forextraprotein,anti-oxidants

andsweetness.

SUPERCHARGED SIDE DISHES

PAGE30SUPERCHARGED RECIPES

Ingredients

2headswhitecauliflower

1stickunsalted,organicbutter

Pinksalttotaste

Garnishwithparsleyorchives

Optional Ingredients

1-2clovesofgarlic

1bunchoffreshdillor3tbsp.ofdrieddill

Turmeric-orangespicethatmakesthedishlookyellow/orange.

ItalianHerbssuchasoregano,thyme,basil,etc.

CoconutOil

BeyondOrganicPlainAmasai

BeyondOrganicRawCheese

Directions

Cutupcauliflowerheads,remove

allleaves.

Steamfloretsuntilverytender.

Drainwellandcooltoencourage

moredraining.

Placeallingredientsinafoodpro-

cessorsetonhighuntilsmooth

andcreamy.

Garnishwithparsleyorchives.

SuperCharged No-Mashed PotatoesThisisalow-carb,anti-oxidantenrichedversionofmashedpota-toes. Unfortunately,mashedpotatoesarenothealthyasthestarchcausesbloodsugarimbalancesandpotatoesarerelativelylowinnutrients. Cauliflowermakesagreatalternativeasitisextremelyhighinanti-oxidantsandcancerkillingnutrientswhilebeingverylowcarb. Useturmerictoaddmoreanti-oxidants,andIalwaysuseamasaiandcoconutoilinreplacementofthebutter. Addinginmoreherbslikeparsleyandchivesaddsmorechlorophyllandanti-oxidantsmakingthisasuperfoodpowerhouse.

SUPERCHARGED SIDE DISHES

PAGE 31SUPERCHARGED RECIPES

Creamy Lemon SuperFood GuacamoleAvocadosareanabsolutesuperfoodthatshouldbeincludedineveryperson’sdiet. Iamastrongadvocateofeatingatleast1avocadoeverydayinordertoreduceinflammationinthebodyandforhealthyskin,hair,nails,alongwithstableenergyandimprovedmood. 

Avocadosaresogreatbecausetheyareloadedwithhealthymonoun-saturatedfatsanditisalsorichinthepowerfulcarotenoidanti-oxidantsluteinandzeaxanthinaswellasvitaminE. Theseanti-oxidantsde-creaseoxidativestressandallowforahealthiercellularenvironment.Othercriticalcomponentsincludeionicpotassiumandfolate.Theseel-ementsarealkalineforminginthebody,helpingtobufferacidicwastesthataccumulatewithinthehumantissueandbloodstream.

AstudypublishedintheJournalofNutritioninMarch2005showedthataddingavocadostosaladorguacamolewithveggiesincreasestheabsorptionofalpha-carotene,beta-caroteneandlutein7.2,15.3,and5.1timeshigher,respectively,thantheaverageamountofthesecarot-enoidsabsorbedwhenavocado-freesaladwaseaten.

Ingredients

3RipeAvocadospeelandmash

1OrganicLemonsqueezed

2TbspofOrganicapplecidervinegar

¼cupofOrganicCoconutMilkmixedintoguac

PinkSaltforflavor

FreshorgroundDill&/orCilantromixedintoguac (Oreganoisgreataswell)

ServewithCucumbers,RedCabbage,celery,etc.

Directions

Combinemashedavocado,lem-

on,applecidervinegar,&coconut

milkandmix. Addinherbsand

salt. Mixeverythingtogetheruntil

itappearshomogenized.Serve

withcucumbers,redcabbage,

celery,bellpeppers,orotherveg-

giesorsproutedseedcrackers.

SUPERCHARGED SIDE DISHES

PAGE 32SUPERCHARGED RECIPES

Ingredients

2largeorganiclacinatokaleleaves

Bighandfuloforganicbabyspinach

Smallhandfuloforganicraspberries

Smallhandfuloforganicblueberries

1/4red,yellow&orangebellpeppersdiced

Directions

Ripupthekaleleavesintosmall,

bitesizedpieces. Putallingredi-

entsintoabigsaladbowl. This

isagreatsidesalad–justap-

plyfreshlemonandoliveoil.Or

youcouldchoosetoapplythe

CreamyAvocadoDressingfora

completemealwithproteinand

greatfats.Thiswouldmakeavery

goodlunch!

SuperGreen Berry SaladTheSuperGreenBerrySaladiscolorful,aromatic,andtasty. Thisistrulyasuperfoodrecipeforthemindandeyes.Kaleisloadedwithcarotenoidanti-oxidantsluteinandzeaxanthinthatconcentrateinthemaculalutea,theregionofhighestvisualacuityinthehumaneye. Theseanti-oxidantsprotectthemaculafromUVlightandpro-tectthebrainfromfreeradicaldamage. Theberriescontainanthocy-aninanti-oxidantsthatbenefitboththebrainandvisionaswell.Theyarealsolow-glycemicmakingthemthebestfruitsalongwithlemonsandlimestoconsumeregularly. Thebellpeppersbringmorecarot-enoidanti-oxidantsintothepicture.

Thecombinationofchlorophyllinthedarkgreenleafyveggies,uniquecarotenoids,andanthocyaninsbelongingtoeachofthedif-ferentcolorsgivesthisrecipearichvarietyofpowerfulnutrients. Theresultisthatitlooksdelightful,tastesamazing,andsuperchargesyourenergy!Doesn’tgetbetterthanthat!

SUPERCHARGED SIDE DISHES

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Creamy Avocado DressingTheCreamyAvocadoDressingisfantasticonsaladsorasadipforaveggieplatter.Thisrecipefitsourcriteriaofhavinggoodfats,anti-oxidants,andcleanproteins. TheavocadoandAmasaiprovidethegoodfats. Theavocado,lemon,anddillprovidetheanti-oxidants.TheplainAmasaiprovidesveryhighqualityproteins. ForaveganalternativeyoucanusecoconutmilkinreplacementoftheAmasaiinequivalentproportions.ThesepicturesdemonstratetheCreamyAvocadoDressingontheSuperGreenBerrySalad.

Ingredients

4-8ozofBeyondOrganicplainAmasai

1-2avocados

1freshsqueezedlemon

3stalksoforganiccelery

2tspoffreshordrieddillweed

1/2tspofpinksalt

Optional Ingredients

Redonion,garlic,oronion/garlicpowders. Canalsousecilantro&parsley.

Directions

Putallingredientsintoblender.  

Blendandservewithasalad,

partyplatter,ortheCoconutFriedChickenrecipe

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Ingredients

8ozbagoforganicshreddedbroccolislaw

2cupsgratedorganiccarrots

1cupfinelyslicedredcabbage

1cupfinelyslicedwhitecabbage

3 tablespoonsofapplecidervinegar

½cupdicedparsley

½redonionssliced

½tsp.ofpinksalt

4oz.BeyondOrganicplainAmasi½tbsp.dillweed&½tspofbasil

Dressing

Mixtheapplecidervinegar,ama-

sai,pinksalt,andherbstomake

dressing.Thisdressingwillkeep

foraweek.Greattohaveforother

saladsyouenjoy.

Directions

Inlargebowladdallthefreshlycutveggiestothedressingandletmingleforatleast½hourbe-foreserving.

SuperFood ColeslawTheSuperFoodColeslawisagreatsuperfoodbasedsidedish. Everyingredientenhancesmentalclarityandbrainfunction. Loadedwithsulfurrichsuperfoodslikeredonions,broccoliandcabbagethisreci-pepacksaCancerKillingpunch! TheBeyondOrganicAmasaiiscon-sideredtheidealprobioticvehicleforoptimalguthealthandimmunesupport TheAmasaialsocontainshighlybioavailableprotein,essen-tialfats,enzymes,andprobiotics. Thisisaperfectrawfoodbasedcompletemealwithallessentialnutrientscombinedinsynergy.

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SuperCharged SauerkrautTheSuperChargedSauerkrautrecipeisaverytastyfermentedfood. Thisisoneofthebestfoodchoicesforoptimaldigestionandintestinalfunction. TheredcabbageisnaturallyrichinL-glutaminewhichisthemajoraminoacidneededtobuildhealthyintestinaltis-sue.Thisaminoacidismuchmorebioavailablewhenthecabbageisfermented. Thefermentationprocessalsoincreasesenzymes,probi-oticsandorganicacidsaswellaskeynutrientslikevitaminK2. En-joythisasasidewithdinnerorasasnackduringtheday.

Ingredients

5lbsofRedCabbage

6-12ozofAppleCiderVinegar

CanalsouseLemons

FennelSeeds

3TbspPinkSalts

Directions

(seeFermented Food Making Processonnextpage)

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Fermented Food Making Process (cont. from SuperCharged Sauerkraut)

1.ChoporGrateCabbage,finelyorcoarsely,withorwithouthearts.Placecabbageinalargebowlasyouchopit. Youcanalsostickintheblenderandblenditdownoruseafoodprocessororgrind-eronit.

2.Sprinklesaltonthecabbageasyougo. Thesaltpullswateroutofthecabbagethroughosmo-sis. Thiscreatesthebrineinwhichthecabbagecanfermentandsourwithoutrotting. Thesaltalsokeepsthecabbagecrunchybyinhibitingcertainorganismsandenzymesthatsoftenit.Inevermea-surethesalt,Ijustshakesomeonafterchoppingthroughandstuffingthecontainerwithcabbage. 3Tbspofpinksaltisgoodfor5lbsofcabbage.

3.Youcanaddotherveggies. Carrots,onions,garlic,seawee,greens,brusselsprouts,turnips,beets,etc. Youcanalsoaddfruit(applesworkwell),herbs,seeds,&otherspices.

4.Mixallingredientstogetherandpackintoglasscontainer. Packthekrautdownhardtohelpforcewateroutofthecabbage.

5.Covertheglassjarofkrautandputsomesortofweightonthecover. Theweightaddspressurewhichwillhelpforcewateroutofthecabbageandproducemorebrine.

6. Leavethejugtofermentinanunobtrusivecornerofthekitchenwhereyouwon’tforgetaboutitanditwon’tbeintheway.

7. ChecktheKrauteverydayor2. Thevolumereducesasthefermentationproceeds. Sometimesmoldappearsonthesurface.Thisiscalled“scum.” Skimwhatyoucanoffofthesurface;itwillbreakupandyouwillprobablynotbeabletoremoveallofit. Don’tworryaboutthis. It’sjustasur-facephenomenon,aresultofcontactwiththeair. Thekrautitselfisundertheanaerobicprotectionofthebrine.Rinsethelidoffandtastethekraut.Generally,itstartstobetangyafterafewdays,andthetastegetsstrongerastimepasses. 5-7daysshouldbesufficientforthefermentationprocess.

8. Onceyouarereadytoeatthekraut,putitintherefrigerator. Thecoolnessoftherefrigeratorwillslowdownthefermentationprocess.

9.Enjoyyoursaurkraut. Itisgreattohavealoneorcombinedwithotherfoods. Theenzymesandgoodbacteriahelpwiththedigestionandnutrientassimilationprocess. Thesauerkrautjuice(brine)isararedelicacyandhasphenomenalhealthbenefitssomakesureyoudrinkthisandDONOTLEAVEITONYOURPLATEORBOWL!

10.Developarhythm. Startanewbatchbeforethepreviousbathrunsout. Youcanremovetheremainingkrautfromthejar,repackitwithfreshcabbage,thenpourtheoldkrautanditsjuicesoverthenewkraut. Thisgivesthenewbatchaboostwithanactiveculturestarter.

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SuperCharged Trail MixThisisanoutstandingcombinationofsuperfoodsthatlooksgreatwiththewideverietyofcolorsandshapes. Thissnackpackpacksanamazingtastethatthewholefamilywillenjoy.

Thisisagreatthingtokeepoutinthekitchenforthekidsandotherfamilymemberstosnackonduringtheday. Thisisveryfillingandquitesatisfyingandeasytobothmakeandeat. Youcanplaceitinacuporinyourpalmtosnackandenjoy.Letmeknowwhatyouthink!Theingredientsarepackedwithhealthyfats,uniquephytonutri-entrichanti-oxidants,andcleanprotein. Thisiscaloriedensebutincreasesmetabolism,balanceshormones,andbloodsugarandimprovesfatburning. 

IliketouseEnzymaticallyActivated(EALive)BeyondOrganicprod-uctsaswellsincetheyarethemostnutrientdensesuperfoodcom-binationsevercreated.

Ingredients

Allnutsandseedsshouldberaw,organicandideallysoakedandsproutedtomakethemenzymati-callyactivated

Almonds

Walnuts

MacadamiaNuts

Cashews

BrazilNuts

PumpkinSeeds

CoconutFlakes

CacaoNibs

DriedGogiBerries

Optional: BeyondOrganicEALiveSproutedNuts&Seeds:

1.WalnutchocolatecoatedwithRawcacao

2.Cinnamonpecans

3.MexicanNachoFlavoredPumpkinSeeds

4.ZestyRanchCashews

5.GingerSpiceSunflowerSeeds

6.SweetAlmonds

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Recipe by Diane Walker

Ingredients½–2cupsorganic pitteddates(anyvariety)

½–2cupsrawalmondschoppedintopieces

1cuporganicshreddedcoconut

Juicefromonelemon(about2TBSP)

Lemonzest(about1TBSP)

1tsppinksalt

1TBSPextravirgincoconutoil

1Vanillabean(or1-1½tspor-ganicvanillaextract)

Optional Ingredients

Cinnamonspice

MaximizedlivingVanillaproteinpowder

Anyvarietyofrawnuts:walnuts,macadamia,etc…

Ifyouarenotafanofdatesyoucanmakethesebarswithanydriedfruitssuchasorganicdriedcherriesorfigs.

SuperFood Lemon- Date- Coconut BarsTheseSuperFoodlemon-date-coconutbarsarepackedwithtonsoffi-berandnutrientstokeepyoufullandnourishyourbodywhilesatisfyingyoursweettooth!!!UsingrealRAWingredientswilloxygenatethebodyandpreserveallthebenefitsofeachingredient!Becarefulnottoeattoomanythoughasthisrecipehasdateswhichwillmetabolizeassugar.

DirectionsYouwilltakeabout¼cup(maybealittlemore)ofrawalmondsandgrindintoapowderwithafoodprocessororvitamixandusethisto“flour”thebottomofa9inby9inglassbakingdish(orpiedish)andsetaside.

Thenpourtherestofthealmondsintotheprocessorandblenduntilyouhavesmallchoppedpieces(ifusingvitamixmakesuretouselow-medspeed)andpouralmondpiecesinseparatebowl.

Thenpourdates(orotherdriedfruityoumaybeusinginprocessorwithcoconutoilandblenduntilathickgooeycon-sistencyforms(Hint:youmayneedtoadd1-2TSBPwatertomixifitgetshardtoblend).

Thenaddinvanillabeanorvanillaextract,salt,lemonjuice,andanyotherspicesyouareusingandblendtogether.

Pourdatemixtureintobowlwithchoppedalmondsandmixinlemonzestandshreddedcoconutreallywell!

Thenspreadmixtureevenlyintopiedishorbakingdish!Letchillintherefrigeratorforabout2-4hours(youcanplace infreezertospeeduptheprocessandmoveintofridgeafterabout20-30min-butdon’tleaveinfreezerbecauseitwillbecometoohard)

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SuperCharged Cacao Maca TrufflesTheserawcacaomacatrufflesareatastyandextraordinarysu-perfoodcombinationthatthewholefamilywillenjoy. Usingnaturalsweetenersintheformofrawhoneyanddatesismuchbetterthantraditionalsugarwhichishighlygeneticallymodifiedandtoxicforthebody.Cacaoisloadedwithflavonoidpolyphenolssuchasepi-catechinwhichhavepowerfulanti-oxidanteffects.Thelesspro-cessedthecacaoisthemorebioavailabletheflavonoidsare.Cook-ingandprocessingdestroythevaluableanti-oxidantssoconsumingitrawinthisrecipegiveyouthebestbenefits.

Macaisanadaptogenicinthatithelpsthebodyadapttoenviron-mentalstressorseffectively. Adaptogenicsubstancessupportthenervoussystem,endocrinesystem,andimmunesystemtoallowthebodytoeffectivelymanagehomeostasisunderchallengingcircum-stances. Thisenhancesenergylevels,stamina,mentalclarity,spiri-tualoutlook,andtheabilitytohandleoncomingstress.

Ingredients

2cupsrawalmonds

2Tbspcoconutoil

2/3cupsrawcacao&macamix

¼cupofcoconutbutter

1fulldropperofliquidstevia

3/4cupfinecoconutflakes

Directions

Grindalmondstoafinemealinafoodprocessor.

Addtherestoftheingredients exceptthecoconutflakesandpulse.Mixtureshouldresembleawetcookiedough.

Scoopoutandrollintoballs,wet-tinghandshelpspreventsticking.Rollintococonutmixtureandplaceonaplate.

Chillorfreeze30minutesbeforeserving.Keeprefrigeratedforbestresults!

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Ingredients

6ozsorganicblueberries(frozenfruit)

3bananas(ripe,frozen)

1cupofBeyondOrganic plainamasai

1canorganicunsweetenedcoco-nutmilk

1/2teaspoonofcinnamon

Pinchofpinksalt

1largescoopMaximizedLiving non-denaturedgrass-fedwheyprotein

Coconut Banana Berry Ice CreamThisisanextremelytastyrecipethatisloadedwithsuperfoodsandcontainsampleamountsofhealthyfats,anti-oxidants,andhighlybioavailableprotein. Thistakesaboutaminutetomakeandprocessoncealltheingredientsareproperlyprepared. Onecouldincreasetheamountofblueber-riesanddecreasesomeofthebananaiftheywantittocomeoutdarker. Thewheyproteinisfla-voredwithsteviaandtastesamazingwithoutthecharacteristicsteviaafter-taste. Justapinchofpinksalthelpsilluminatetheflavorsevenmore.

Directions

Peelandslicetheripenedbananasandthenstoreinthefreezeruntilfrozen. Putbananas,blueberries,coconutmilk,

amasai,protein,andcinnamonintoblendertogetherandblendup. Addextraliquidintheformofcleanwaterororganic,

unsweetenedalmondmilk.Textureshouldbethickandcreamy.

Thisisagreatwayforkidsandhealthyadultstoenjoyicecream.Blueberriesprovideanthocyaninanti-oxidantsthatim-

provebrainfunctionanddestroycancercells.Coconutprovidesmega-dosesofmedium-chainfattyacidsthatimprovethe

immunesystem,mentalclarity,bloodsugarcontrol,andthyroidfunction. 

ThewheyproteinisthebestnaturalfoodsourceofBranchedChainAminoAcidsthatbuildmuscleandpowerfullyaidin

musclerecovery.Theproteinalsoenhancesthemasterintra-cellularanti-oxidantglutathionegreaterthananyotherfood

source. Glutathioneprotectsthecell’sgenomefromfreeradicaldamage,makingthefirstlineofdefenseagainstcancer

cellformation. TheAmasaiprovidesorganicacids,probiotics,enzymes,andprobioticmetabolitesthatnourishthegutflora

andrepairthegutlining. TheCoconutBananaBerryIceCreamisadelicouswayofgettingsuperfoodnutrition.

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SuperCharged Coconut Milk Ice CreamThisrecipeisanincrediblewaytoenjoyicecreamthehealthyway.Themainrecipehasverylittlesugar(onlynaturallyfermentedsugar)intheplainAmasai.Coconutfatsareextremelygoodfortheimmunesystem,brain,andmetabolism.Amasaiprovideshighqualityprotein,probiotics,enzymes,andprobioticmetabolitestoboostdigestion&immunity.Steviaisanallnaturalsweetenerthatis100timesassweetassugar.Pinksaltisanon-processedsaltthatisloadedwiththeidealratiosofcriticaltraceminerals.

Youwanttogetthisascreamyaspossible.BesuretouseasmuchofthecreamoftheAmasaiandcoconutmilkaspossible.Youcanseparateoutsomeofthethinliquidthatcombineswiththecreamyfats.Theseparationallowsyoutomaketheicecreamthickerfaster.

Ingredients2cansoforganiccoconutmilk

1/4teaspoonofpinksalt

1/2teaspoonofrawvanillabeanor1teaspoonvanillaextract

3squirtsofpurestevia(1squirtisabout1/2adropperfull)

1/2bottleofBeyondOrganicPlainAmasai

Optional IngredientsDriedGojiBerries

RawCacaoNibs

VanillaorChocolatenon-dena-turedgrass-fedwheyprotein

GroundCinnamon

Fruit,fruitjuices,frozenberries,rawhoney,etctomakedifferentflavors.

DirectionsCombineallthemainingredientsandmixtogetherin(1-2)bigglassjars.Masonjarsworkwell–thisshouldfill2.Sticktheglassjarsintherefrigeratororideallyinthefreezerfor30mins–1houruntilitisreallycold.Youdon’twantittofreezesolid,justgetverycold.Puteverythingtogetherintoicecreammaker(alsohavetheicecreammakercorefrozen–leaveitinfreezerovernight)andturnthemachineon.Waitforittogetthickandcreamy–15minsistypical.Youcanalsodothisintheblender,butitdosn’tgetquitethesameconsistencyastheicecreammaker.Combineallmajoringredi-entsandblend.Youcanaddiceorfrozenbananastomakeitthicker.Mixcacaonibsandgojiberriesattheend.

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Ingredients

1/4c.almondflour

1/4c.organiccoconutflour

1t.aluminumfreebakingpowder (Bob’sbrand)

3T.almondbutter(forfillingcookies)

1handfulofrawcacaonibs

1organicegg(optional)

2/3c.water

1dashpinksalt

2T.cinnamon

Directions

Mixalldryingredientstogetherandstirinbeateneggandwater.Theeggisoptionalforanyonelookingtoavoideggsasthecoconutflourhasenoughfibertoholdthecookietogether.Mixuntilsmoothandaddchocolatechips.Formbatterintolittledropcook-iesandplaceonwell-greasedcookiesheet.Dabalmondbutteronaflattenedcookieandcoveralmondbutterwithmorebatter;squishcookiesandwichintoaroundshape.

Bakeat400degreesfor10-12minutesoruntillightbrownandnolongermushy.Letcool(ifyoucan)!Thesecookiesweremorecakelikeintexturebutcouldbemorechewybyaddinglessandwaterandcookingafewminuteslonger.

Yield: about8small“stuffed”cookiesor15unstuffedcookies

Chocolate Chip Coconut Cookies with Almond ButterThisisagluten-freecookierecipeloadedwithgoodfats,anti-oxi-dantsandcleanprotein.Almondandcoconutflourarelowcarbandanti-inflammatory.Nosugarorsweetenersareaddedandtheytasteamazing!Thealmondandcoconutfloursaresweetenoughontheirown(nottomentionthechocolate!).Getminimallyprocessedchoco-lateorrawcacaowhichisloadedwithpowerfulanti-oxidants.Thisissuretobeafamilyfavorite!

Recipe by Cindy Jockers

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Cookies and Sweet Turmeric CreamTheCookiesandSweetTurmericCreamisanamazinglyhealthyandnutrientpackeddesert. Althoughitcouldalsobeusedasahealthy,greattastingmeal! BeyondOrganicAmasaiwhichprovidesmega-dosesofhighqualityprobiotics,enzymes,goodfats,andproteins.

ThecookiesweareusingaretheBeyondOrganicEALiveGinger-breadandChocolateFudge. Theseareraw,sproutedcookiesthataregrain-free,tastegreatandarefullyanduniquelyenzymaticallyactivated. Throwinsomeberriesandcinnamonforsomeextraanti-oxidantpower. Steviaisoursweetenerofchoicebecauseitisall-natural,onehundredtimessweeterthansugarandhasnoeffectonbloodsugarandhasanti-inflammatoryeffectsinthebody.

Mostpeoplewouldn’tconsiderusingturmericinasweetdishbutitactuallyworksquitewell. Youreallydonottasteitinthisrecipe,butyougettheamazingnutritionalbenefits.Turmerichelpsdestroycancercellsand improvesbloodflowandreducesbraininflamma-tion. Theeffectofthisacceleratescognitiveexecutionandmakesyouneurologicallysharper.

Ingredients

8-16ozofBeyondOrganicPlainAmasai

2-4tablespoonsofTurmeric

1tspofCinnamon

1-2fulldroppersofliquidstevia

Directions

PourtheAmasaiintoamixingbowlandaddturmeric,cinnamon,andliquidstevia. Feelfreetousedifferentflavorsofsteviasuchaschocolate,vanilla,raspberry,cinnamon,etc. Mixtheseingre-dientswelluntiltheturmericandcinnamonarecompletelymixedintothecream.Foraveganal-ternativeyoucanalsousefull-fatcoconutmilkinacaninsteadoftheAmasai. Youcouldalsoaddnon-denaturedgrass-fedwheyproteinforaddedprotein,flavor,andanti-oxidants. 

ServethiswithyourBeyondOrganiccookies,berries,and anyotherhealthytreat. Enjoy!

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About the Main AuthorDr.DavidJockersisaMaximizedLivingdoctor,correctivecarechiropractor,nutri-tionist,exercisephysiologist,andcertifiedstrength&conditioningspecialist.Hecur-rentlyownsandoperatesExodusHealthCenterinKennesaw,Georgia.Heisalsothehostof“SuperChargeYourHealth”onAtlanta’sFaithTalk970AMeverySaturdayat2:30pm.

Hisexperienceworkingwithhundredsofindividualshasgivenhimalevelofexper-tiseinthefield.HeisamemberofthePer-formanceEnhancementTeamfortheMax-imizedLivingWellnessAdvisoryCouncilandhadtheprivilegeoftravelingtoLondontohelptheUSAathletescompeteforgoldin2012.Heisalsoafeaturedwriterfor“NaturalNews,”PrimalDocs,andGreenMedInfowhicharethreeofthetoponlinehealthpublicationsintheworld.Dr.Jockersisalsoasoughtafterspeakeraroundthecountryonsuchtopicsasweightloss,func-tionalexercise,naturaldetoxification,anddiseaseprevention.

GotoDrJockers.comandFollowhimonFacebook&Twitterformoreinformation,recipes,articles,videos,andpodcaststoSuperChargeYourLife!