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The F.A.C.E.S. Of Fitness

Michael Rice

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F.A.C.E.S of Fitness

• Flexibility: regain, maintain, and sustain

• Aerobic: mild aerobic exercise to maintain health

• Composition: understanding what it means for a healthy heart and body

• Endurance: using a chair

• Strength: using a chair

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Workshops

Available in 30 – 60 minute formats• Stretch for Life: 10 easy stretches

• Stress Management: done seated in chair

• Body Awareness: movement class that works all major muscle groups and joints

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Demonstration Exercise