The Essential Guide to

Hacking Habits

Ever Wondered Where Your HabitsCome From?

Say Hello to the massive storehouse of habits,

The Basal Ganglia

The Basal Ganglia stores habits even when we are asleep.

Every time our Habits kick in, our brain powers down

Though automatic and unconscious,Habits are not impossible to change.

The Habit Loop

Every behavior has a loop. It starts with The Cue, triggers a Routine and ends with a Reward.

Cue

Routine

Reward

Hacking Your Habits

Step 1:

Identify Your Cue

Step 2:

Replace The Routine

Step 3:

Maintain The Reward

“Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed.”

Suggested Reading:

The Power of Habit –Charles Duhigg