the cover photo was submitted by ian bishop. he said it is
TRANSCRIPT
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 2
The Cover photo was submitted by Ian Bishop. He said "It is a rebuilt 1980
Kawasaki KZ750 twin, with 9000 miles on the clock from new. A mixture of
shed and professionally rebuilt custom from myself and Paul Saddler at
Demeanour customs. Mike Roberts also did the digital editing.
Please send in Pictures for our 2021 magazines
Thought you might be in
terested in inclu
ding a b
efore p
icture !
This w
as a bike th
at was cry
ing out fo
r a redesig
n !! Ian
Bish
op
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 3
your Committee
No Calls After 21:00 Please
Officers Chairman Martin Drury 07595 277831
Vice Chairman Dean Harris 07956 339112
Secretary Eric Aldridge 07984 022646
Treasurer Bryan Duncan 07879 654122
Committee Members Chief Observer Paul Ballard 07850 715063
Caring SAM Brian Ellis 07740 564097
Charity Co-ordinator Brian Ellis 07740 564097
Events Rob Baker 07710 537844
Publicity Co-ordinator Glyn Hill 07986 319163
Publicity Dean Harris 07956 339112
Publicity Trevor Read 07525 724002
Ride Leader Richard Ockelton 07872 925532
Webmaster Mike Roberts 01473 718915
Communications Les Smith 07792 273334
Magazine Editor Felix Oliver 07712 649860
Committee Support Members Membership Secretary Dave Franklin 07801 688639
Associate Co-ordinator Geoff Scott 07983 939998
Buddy Co-ordinator Vicky Smith 01255 830352
National Observers Mike Roberts 01473 718915 Richard Ockelton 07872 925532
Kevin Brendish 07854 494041 Matthew Barker 07931 700725
Geoff Scott 07983 939998 André Castle 07730 526674
Paul Newman 01473 620450 Ruth Acworth 07783 007100
Paul Ballard 07850 715063 Tony Chyc 01206 231782
Derek Barker 01473 327555
Local Observers Steve Gocher 01473 430643 John Rudland 07740 874300
Dean Harris 07956 339112 Rob Baker 07710 537844
Phil Sayer 07990 565451 Glyn Hill 07986 319163
Terry Fellowes 07870 764187 Graham Parker 07905 468995
Ian Bishop 07775 920661 Nick Braley 07990 734581
Steve Bingham 07971 075424 Andrew Robotham 07816 128591
Dave Franklin 07801 688639 Karl Grimwade 07885 717771
David Rudland 01473 401362 Ian Leedham 07747 792992
I.A.M. Examiner
Ian Maxwell 0 7974 941545 Neale McConnell 07899 714136
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 4
Contents
Before the Start by Ian Bishop 2
Committee 3
Chairman’s Chat by Martin Drury 5
Mostar Bridge by Ian Bishop 7
New Associates 7
Free Motorcycle Magazines by Eric Aldridge 7
Motorcycle Training of Old by Bryan Duncan 9
SAM Theory Evening by Paul Ballard 12
SAM Calendar Challenge 2021 by Nigel Chittock 13
Give me Chips by Suffolkgazette 14
Bikes by Bryan Duncan 16
Stonham Bike Nights by Alison Baker 19
Ride Co-Ordinator and leaders 21
Copdock Bike show by Phil Sayer 23
Editorial by Editor 24
Advertise Here by Committee 25
SAM Events for your Diary 26
Model F61ci 1916 by David Woods 26
Members Information by Mike Roberts 28
Bikes by David Woods 31
Eastern Lights Charity run by Bryan Duncan 32
Our New Venue 32
next Issue Closing date for copy – Monday after club night. Send via e-mail or on a USB
memory stick (which will be returned) The Editor reserves the right to edit,
amend or omit as he feels fit.
WEBSITE ADDRESS
http://www.suffolk-advanced-motorcyclists.com
SAM is a registered Charity ~ No. 1067800
All Official Correspondence to:
The Secretary, Eric Aldridge.
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 5
Chairman’s Chat
Hello again everyone
As I write this month’s Chairman’s chat, I sense a great
deal of excitement and optimism regarding our pending
release from lockdown restrictions. However, as we are
now constantly reminded, it’s the data not the dates that
will be the deciding factor – but we have been given
dates and while we cannot as yet know what the data
will tell us, we can be quite optimistic that the data will
support the dates if the current trends are anything to go
by.
With all that in mind, our Secretary Eric has pencilled in a provisional date of
Wednesday July 21st for our first club night and AGM, with Wednesday August
18th as a fall-back date. Obviously we will review and confirm nearer the time
but it might be worth putting a note in your diary now - and in case you’ve
forgotten, the AGM and all club nights thereafter will be held at the War
Memorial Community Centre, 12 Acre Approach, Kesgrave – with club nights
being on the third Wednesday of every month.
This also seems a fitting time to thank all full and associate members for
renewing your membership for another year. We know you haven’t had much
‘bang for your buck’ this past year but, circumstances permitting, we sincerely
hope to offer a good selection of social rides, optional training/refresher rides and
club night presentations and events that will go some way to making your
continued membership all worthwhile.
As things gradually return to normal, albeit the ‘new’ normal, I’m hoping that we
will start to attract new Associates again. I thought Andrew Jackson’s article in
last month’s magazine gave an excellent insight and good impression of what
we’re about at SAM, with Observer Dean’s persistent but patient approach and
explanation of the advanced riding techniques, and his positive encouragement
throughout the entire process, is what any new Associate should and can expect
from their Observer. As Andrew intimated, with a little perseverance it really
does all click into place without you hardly realising it. I’m also really pleased to
see that he is looking forward to developing his riding skills further with SAM.
It’s a point I have made before, that passing your advanced test is only stage one
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 6
of longer journey– there is a lot more to learn if you want to, and as an advanced
riding club we would always encourage that.
And now for something completely different! Member and ex-Chairman Steve
Gocher sent me an email with the following link
www.suffolk.gov.uk/A12improvements relating to Suffolk County Councils
proposed A12 Improvements from “Seven Hills” (A14) to A1152 Woods Lane.
If you live over that way you probably already know about it but if like me, you
live on the other side of the county but like to know what’s going on elsewhere,
then it might be worth a look. Consultation is from 9 February to 19 March 2021
so you might just catch it, but on the other hand you might have just missed it!
Well I think that’s more than enough from me for this month, so have a good
Easter but go easy on those chocolate eggs!
Cheers
Martin
Mostar bridge Ian Bishop
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New Associate Members
A warm welcome is extended to our most recent Associate members:
Karl Moseley… David Moss… Matthew Watts
If anyone else has joined us and not had a mention yet, let the Editor know and
he will put your name in the next Issue
Collection of Bike Magazines – Free to a
Good Home. We have received an offer from someone who has a large collection of Bike
magazines dating from 2005 to 2018 which is no longer wanted, but which he is
reluctant to consign to the recycling bin.
The magazines are available for collection from their current home between Bury
St. Edmunds and Newmarket once we are all free to move around again.
If any SAM Member is interested in all or part of this collection please contact
the Club Secretary, Eric Aldridge by email at [email protected] who will
provide the contact details for the guy looking to find a new home for this
collection.
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Motorcycle Training of old
Back in the early sixties, the Hot News in the motorcycle world was that
Triumph and BSA were upgrading their bikes by combining the engine and
gearbox together and calling them “unit construction”. The Japanese were also
launching a range of bikes - funny looking things with no tubular frame, just
pressed steel boxing! That’ll never catch on!
At that time, If you were sixteen, you could buy a Vincent; then the fastest
production motorcycle made, fit a sidecar (minus the body) and scream around
on this rocket-ship of a bike with only a provisional licence and absolutely no
training whatsoever.
But what choice did you have? The IAM had yet to really acknowledge the
existence of motorcycles. The only member of the IAM you would bump into
was probably sporting a handlebar moustache and wearing a tweed jacket, flat
cap and driving gloves and was at the wheel of a Triumph sports car with his
IAM badge proudly bolted to the bumper or grill next to his AA badge.
RoSPA were no better. Although founded long before the IAM, at that time
RoSPA was more interested in faulty wiring in the home, dangerous household
appliances and people falling off ladders, rather than preventing you falling off
your motorcycle.
If you wanted training, you had to enrol in the RAC/ACU training scheme.
Such was the case for me; well almost!
Whilst going through some old paperwork of my parents, prior to disposal I came
across the attached document and it got me reminiscing.
Back in the day, although my parents knew that I was surreptitiously riding
bikes, they assumed (quite incorrectly) that it was on waste ground or bomb-
sites. When I wanted to buy a bike and ride it on the roads LEGALLY, they
insisted that I get some training first and you didn’t argue with my dad!
This meant joining the local RAC/ACU TRAINING SCHEME which was, as
explained above, the only choice that you had.
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So in high dudgeon and under duress and after much prevarication and stalling
for time, I eventually joined. I realised very quickly that I actually enjoyed it!
The fact that over 50% of the participants were teenage girls was definitely a plus
point and may have helped to tip the “enjoyment” scales! Unlike SAM members,
however, almost everyone was a beginner just hoping to learn enough just to pass
their test, as opposed to becoming “advanced” riders.
I must be honest and say that I cannot remember exactly all of the things that
were said or taught, but I do seem to remember that the ethos of the training was
not so much “making progress”, more “what’s the hurry?”. Anything to get you
through your ministry test in one piece.
Taking into account the bikes ridden by learners of the time, such as BSA C15's,
Triumph Tiger Cub's, Norton Jubilee's and Francis Barnett's; all sporting the
inferior brakes, tyres, handling, etc., of British bikes of the era, it's not really
surprising that keeping the machine as vertical as possible at all times was the
order of the day.
So the advice was to “straight-line” bends whenever safely possible and if you
have to go across a manhole cover, try to keep the bike as upright as you can. We
did practice slow riding, but not balancing clutch/throttle/brake to the degree that
we now do in SAM.
We did not study the Police Motorcycle Training Manual, in fact I’m not sure
such a thing actually existed back then? We were supposed to study the Highway
Code, however. Remember, most of us were learners hoping to pass our test.
They even ran a basic bike maintenance course as part of the training.
All in all, although I railed against joining the RAC/ACU training scheme in the
beginning, I thoroughly enjoyed my time there and duly took their test at the end
of the course. Unlike SAM, this was just a course and not a club as well and at
the end of the course you had to leave. Ironically, I actual took and passed my
ministry test long before the RAC/ACU course finished, but I was more than
happy to stay the course.
However, little did I realise then that many, many, years later in 2009, I would be
doing the same thing all over again when I joined SAM - and enjoying it just as
much.
Bryan Duncan
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SAM Theory Evenings
Watch out for updates as the club is holding Zoom meetings, further details as
they become available
As most of you know, on the 3rd
Thursday evening every month, SAM holds its
monthly Theory Evening. Based on an ever revolving subject list of important
rider skills these nights are an informal evening of facts and lively banter all
aimed at improving your ride based on the information in the
Advanced Rider Course Logbook.
Each session covers one of the four main topic areas;
Overtaking Planning & Positioning
Cornering Gears & Acceleration
Mainly aimed at Associates going through the course, these
evenings are also a good way for full members to brush up on
their theory and add their experiences and questions to the session.
The great benefit of attending these sessions in the classroom means it saves time
on the road, covering theory and has the added advantage of an opportunity to
discuss any issues you may have generally on your Advanced Rider Course.
Paul Ballard SAM Chief Observer
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2021 SAM Calendar
Challenge
2021 SAM Calendar Challenge
First £100 donation to East Anglian Air Ambulance
Registrations are steadily arriving for this years challenge and the supply of
calendars is diminishing rapidly. I still have a few left so it’s not too late to enter,
just email me at [email protected] and you could soon be planning
your routes around the country with the aim of a place in the prize draw for either
£200 or £100 of vouchers kindly supplied by our sponsors Mototechniks of
Stowmarket.
I’m pleased to announce that the donations received from members for their
calendars have reached £100 so far, so I have forwarded them to the EAAA.
Hopefully as restrictions are lifted and warmer weather arrives more of you will
want to sign up in readiness to explore far flung corners of the country.
If you already have a calendar as a result of completing last year’s Challenge and
intend entering this year’s event then please contact me and I will send you the
terms and conditions.
Many thanks,
Nigel Chittock.
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We need to start the chip runs as soon as possible!
From the Suffolk Gazette https://www.suffolkgazette.com/about/
Seagulls plotting terrifying revenge for lack of chips
Seagulls are meeting this week to decide how to wreak awful revenge on the
nation for cutting off their supply of chips.
The violent birds are furious that chips have been missing from Britain since we
all went into lockdown.
Now, they are meeting to plot revenge, including stealing small dogs from back
gardens, swooping on men’s testicles and pooping on our cars.
A secret meeting is being held on Felixstowe beach on Friday to plan retribution
for what seagulls claim is criminal negligence.
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Seagull leader Steve Walshe, three, said: “If people think they can stop
wandering around with chips for us to steal, they are more stupid than they look.
“We rule the country, we’re in charge of the beaches, they are OUR chips.
“We meet on Friday, and you will begin seeing the results of our terrifying
revenge missions this weekend.
“Without giving too much away, you might want to lock up your small pets and
don’t go sunbathing in the garden.
“It’s not too late to prevent all this – simply place 25 tonnes of chips in an
unmarked bag on Aldeburgh beach before Thursday, midnight.
“Come alone and make sure you’re not followed.”
Chip shop owner Lorraine Fisher, 34, has had to close her business during the
coronavirus lockdown.
She said: “The seagulls are furious. They’ve been banging on my door and
leaving deathly messages on my phone.
“I won’t give in, though.”
Seen by Derek Barker,
Permission from the Author to publish it was granted.
In Joey's bar in
Ballymoney,
Northern Ireland
they have his
winning Honda on
the ceiling.
In France, they
have a bike –
what else
Bryan Duncan
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Press Release
Stonham Barns Bike Nights Are Ready to Roll
Again
Motorcycle owners and enthusiasts get set to meet up at Stonham Barns Park
After months of lockdown, Stonham Barns Park has announced that it is hoping
to roll out its bike meet nights again, during the Spring, Summer and Autumn
months.
The regular Thursday night meets are planned to start again on 8 April, subject
to the easing of Government restrictions, from 5pm to 9.30pm with hot and cold
food, drinks and a licensed bar for the pillion passengers. The event is free to
enter and there is no need to book. All motorcycles, trikes and quads are
welcome too.
David Sandpearl of Stonham Barns Park, said: ‘Our bike nights can attract a
wide range of enthusiasts and collectors with differing bike interests, there are
first-time motorcycle owners and those who own rare and exceptional bikes
including an awesome range of customs. We provide all the facilities needed to
make a bike meet go smoothly.’
The octane-fuelled weekly event is one of the most popular at Stonham Barns
Park.
Adds Mark Warren, co-organiser of the event and motorcycle enthusiast of
nearly 50 years, ‘These events bring out increasing numbers of the biking
community who this year, above any other, are ready to ride again. We only
started the Bike Nights in September last year and have had nightly attendances
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 20
of up to 350 bikes already. We are unique in that we use our own Showground
for the venue, which includes controlled parking and security.’
‘The county of Suffolk has some of the most beautiful countryside and the open
roads are going to tempt the owners to get out for a ride and some safe
socialising. It’s going to be great to catch up with fellow riders over the months
ahead. We are all looking forward to it.’
It is hoped the event will feature Speedway Bikes and members of the local
Superbike Team.
Other events on the calendar include May Day Fun, The Motorcycle Show,
Steam & Vintage Show, Truck Show and History Alive.
Stonham Barns Park is a day out for all the family to suit all ages, other activities
include The Suffolk Owl Sanctuary, The Bistro, Adventure Golf, a Teapot
Pottery, a nine-hole golf course, holiday lodges, a caravan park, camping and
glamping, an indoor play barn and fishing lakes.
Stonham Barns Park has been awarded the Visit England ‘We’re Good to Go’
industry charter mark which verifies that the attraction meets the Government
and Public Health guidance on Covid-19. All the required health and safety
processes are in place including hand sanitising stations, social distancing and
NHS Track & Trace check-in.
For more information call Stonham Barns Park on 01449 711111 or visit
www.stonhambarns.co.uk or Facebook Stonham Barns Bike Nights
Alan Forward David Sandpearl
Stonham Barns Park 01449 711901 01449 711111 or 07542 665 639
[email protected] [email protected]
Alison Baker
Madhouse PR 01284 8303212 or 07771 658 612
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 21
Ride Co-ordinators and Ride Leaders
Ride Co-ordinator and Ride Leader
Ride Leader, Richard Ockelton
Robert Baker Brian Ellis Vini Evans Karl Grimwade
Dave Frankin Glyn Hill Dean Harris Trevor Read
David Wood
Ride Leaders
Eric Aldridge Ken Beckinsale Chris Bond Roy Cribb
Martin Drury Alex Jones Nigel Pye Tim Wash
Mike Roberts Fred Sparrow Adrian Tadman Kevin Bolt
Please check the SAM Calendar and SAM Forum on-line for last minute
changes/cancellations. On the Forum you will also find the routes as text, route
cards, and on Google Maps / Streetview, along with a photo of the destination, so
you can familiarise yourself with the route before the day.
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East Anglian
Copdock Bike Show
Press Release
Following The Government announcement on Monday
22nd February we are confident that the 29th East Anglian Copdock Bike Show
will go ahead in 2021.(subject to any future change in Government Guidance)
To assist with this news and the subsequent announcement that the May MCN
show is cancelled and will now be held on 4th & 5th September, we have agreed
to move our proposed date to Sunday the 19th September 2021.
We are working closely with Bauer Media (MCN) to ensure that it is the right
decision for both parties and in the interest of the motorcycling community.
The two week delay will give us the extra necessary time to ensure that we are
fully compliant with whatever Government guidance is in place, at the time, for
our type of event.
Trinity Park in Ipswich will once again host the biggest one day bike show, run
by the volunteers of the Copdock Classic Motorcycle Club members. Again as a
not for profit organisation we hope that a successful show will allow us again to
donate monies to lots of good causes.
We are pleased to announce that following on from this year’s show, ALL
FUTURE shows will be held on the FIRST SUNDAY IN SEPTEMBER without
clashing with any events run by Bauer . MCN.
We will be releasing further details in the coming weeks with show details and
proposed ride outs.
Phil Sayer
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 24
Editorial
Guess what, nothing has changed in
the editor household,
I did get my first jab.
Safe Riding
Felix... Editor
Bowman’s Barn, Back Street,
Gislingham, Suffolk. IP23 8JH.
Tel: 07712649860
Thank you
To all the members who have contributed to this month’s magazine.
But….. what about the rest of you….
Note from Editor
Please check the SAM Calendar, Forum & Facebook page for further details and
for any changes after going to press. Especially in winter months when the
weather can be unpredictable
Disclaimer
The articles published herein do not necessarily represent the views of the
Institute of Advanced Motorists or the Suffolk Advanced Motorcyclist Group.
They are the opinions of individual contributors and are published with a view
that free expression promotes discussion and interests.
Any comments please email the editor.
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 25
Closing date for copy MondayMondayMondayMonday after club night
If you’d like to help save the Group on the printing and postage costs of your
monthly ‘hard copy’ of the ‘SAM Observer’ by opting to receive an email
notification instead, then please give me your email details on Group Night or
send me an email.
I hope that you have been enjoying the reports that members who go on ride outs
have written, and as you can see, it doesn’t have to be a wordy passage, so feel
free to scribble a few words down, a few pictures and next month you will have
another great magazine to read
Don’t forget to take your cameras and a notebook to record your trip then you
can write a nice article about it for your favourite magazine. I have a word
template if anyone would like it, email me and I’ll send you a copy which has all
the formatting re-set on it. Please remember that we use Times New Roman as
the main font for the magazine at a size 16 so that when the printer converts the
A4 pages down to A5 the font looks like a 12. I like pictures to be separate to
your articles because I can make them bigger or small to fill the page
Advertise in our magazine
Annual Advertising Rates:
Advertise on the SAM website for an additional £25.
Contact Felix for more details 07712649860
£50 for ½ page £75 for full page
Norfolk Advanced Motorcyclists
3rd
Monday of the month, 19:30, at Dunston Hall, A140,
Norwich, NR14 8PQ
Chairman, Rob Chandler, 01493 730409
Secretary, Alex Mason, 01603 716735
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 26
SAM Events for your Diary
2021 Please see website and magazine for updates
April2021
Every Thursday starting from 8th
April Stonham Barns Bike Nights 5pm to
9.30pm IP14 6AT
July 2021
Wednesday 6th
SAM Committee meeting 19:30. Kesgrave War Memorial
Community Centre, Twelve Acre Approach, Kesgrave, Ipswich IP5 1JF
Wednesday 21st
SAM AGM Group Night. Announcements at 19:30
followed Kesgrave War Memorial Community Centre, Twelve Acre Approach,
Kesgrave, Ipswich IP5 1JF
September 2021
Sunday 19th
East Anglian Copdock Bike Show.
Harley Davidson Model F61ci 1000cc 1916
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The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 28
MEMBER INFORMATION
A lot of useful information about SAM and its activities is available on our
website. Below are some key links members will find useful.
CONTACTS Contact details of SAM’s Committee & Observers, complete with photographs
so you can recognise everyone.
http://www.suffolk-advanced-motorcyclists.com/com
http://www.suffolk-advanced-motorcyclists.com/obs
CALENDAR Our online calendar with relevant links which can also be linked to your
smartphone. Contact: Mike Roberts
http://www.suffolk-advanced-motorcyclists.com/cal
OBSERVER ASSOCIATE CHARTER What is expected of the Observer and Associate while preparing for the IAM
motorcycle test. Contact: Derek Baker
http://www.suffolk-advanced-motorcyclists.com/chart
CARING SAM Our customer service & complaints procedures. Contact: Brian Ellis
http://www.suffolk-advanced-motorcyclists.com/care
DISCOUNT SCHEME Proof of identity will be required to be shown. (e.g. Current IAM/SAM
membership cards). Save your membership fee, and more, by using these
retailers who give a discount to SAM members. Contact: Dean Harris
http://www.suffolk-advanced-motorcyclists.com/disc
ADVERTS Got something to sell? Want to see what other members are selling? See our
online adverts section. Contact: Mike Roberts
http://www.suffolk-advanced-motorcyclists.com/ads
SHOPS T-shirts, sweatshirts, fleeces, hats, and more are available from SAM’s two
online shops. Contact: Mike Roberts
http://www.suffolk-advanced-motorcyclists.com/shop
FORUM All the latest news and discussion on all things SAM and motorcycle related.
Have a read, and then register to join in. Contact: Mike Roberts
http://www.suffolk-advanced-motorcyclists.com/forum
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 29
Social Rides
Please note that it is you, the rider, who is deemed to be in control of the vehicle
at all times during an Observed Run and during all other Group activities and that
the Committee of Suffolk Advanced Motorcyclists cannot and do not accept any
liability whatsoever for any injury to person or damage to vehicle occurring in
the course of any rally or other event organised by the Group. Any member
attending such an event does so entirely at his or her own risk and must maintain
their own insurance to cover any said injury to person or damage to vehicle and
must be riding a road legal vehicle, having valid road tax, insurance and MOT
certificate (if applicable).
Participants on S.A.M social rides are advised of the Events Committee’s
guidelines as follows:
You will be expected to provide a suitable means of carrying a map of
the route
If possible, have breakdown cover for your machine.
Be responsible for your own safety
Rides will commence promptly at the published departure time.
Have a FULL tank of fuel
No more than 5 in a group.
Please watch our light hearted video with a serious message explaining all of the
above.
https://www.youtube.com/watch?v=KRMd-dQHzWg
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Mud
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Follow up to Tom Coomber IoM and Joey memorial, Joey Dunlop bike hanging
from ceiling in ‘Joey’s Bar’, Ballymoney, NI
Follow up to Rob Day NZ trip, Supercharged Triumph 6T drag bike from
Dunedin transport museum
The SAM Observer March 2021 www.suffolk-advanced-motorcyclists.com Page 32
Eastern Lights charities run from Norwich to Lowestoft 2008 Bryan Duncan