The Chakra Food Pyramid(A Systematic Way of Eating for Total Body Well Being and Good Health)

Created By: Tunisia I.E. Al-Salahuddin RMT/BSHS/MSFormer Student of University of Phoenix and Colorado State University-

Global Campus

The Importance of These Fruits & Vegetables, and Their Colors for Preventative Measurement For Wellness Against all Illnesses!

Purple Vegetables and FoodsHeart Health, Prevent Diabetes, Vision, Premature Aging, Mental Health, and Breast Cancer Prevention Green Detoxifications, Omega 3,Protection from Cancer, Cholesterol Lowering, High levels of Vitamin C, Vitamin E, Manganese and Beta-Carotene, Anti-Inflammatory effect, Vitamin K, Eye Health, Strength, and Regeneration of Cells. Yellow, Gold, BrownsAids in eye health and reduces the risk of macular degeneration of the eye, Reduces the risk of prostate cancer, Lowers blood pressure, Lowers LDL cholesterol (the bad cholesterol),Promotes healthy joints, Promotes collagen formation, Fights harmful free radicals in the body, Encourages pH balance of the body, Boosts immune system, Builds healthier bones by working with calcium and magnesium. OrangeCognitive Aging, Eye Health, Immune System, Night Vision, Vitamin A-C, Cardiovascular Disease, Rebuild Collagen, Heat, Kidney, Organ Function, B3, B6, Blood Sugar Regulation, Diabetes and Protection in Certain Types of Cancers Such as Bladder, Cervix, Prostate, Colon, Larynx, Lung and Esophagus Cancers. RedPancreatic Cancer, B1 and B6. B vitamins, Heart Disease, Sex Stamina, Amino Acid, P

Metabolic Progression, Proper Thyroid Function, Fiber, Gout, and Arthritis.

Purple & Blue ChakraPurple Carrots, Blue Berries, Plums, Black Seed, Purple Cabbage, Purple Yams, Purple Majesty, Purple Viking and Purple Peruvian Potatoes with Skin. GreenKiwi Green Beans, Spinach, Greens, Asparagus, Avocado, Kelp, Soy Beans, Sea Weed, Peas, Basil, Cilantro, Bitter Gourd, and Okra. Yellow & GoldGrain Breads example Ezekiel Bread or Good Seed Bread, Yellow Yams, Plantains, Honey, Bananas, Yellow Squash, Yellow Mustard, Yellow Curry, Corn, Coco nut Milk or Water, Mangos, Lemons, dates, raisins, Sun Chokes (Jerusalem Artichokes). OrangeYams, Sweet Potatoes, Orange, Tangerines, Peaches, Nectarines, Carrots, Whole Turmeric RedWater Melon, Strawberry, Rhubarb, Beets, Pomegranates, Tomatoes, Red Potatoes with Skin, Cherries, Madagascar Pink Rice, Red Grapefruit, Cranberries, Red Onions

Filler Foods Filler foods are

usually foods that have nutritional value, but are not always needed at meal time. They may be needed if the body is lacking a particular oil, mineral, or vitamin.

White PotatoesWhite RiceStarchesMeatFish maybe

needed often for the Omega Fish Oil.