The Benefits of Yoga

to Weight Loss and to You

Kathleen McLaughlin

yo ∙ ga [yoh-guh]

Any method by which such

awareness and tranquility

are attained, especially a

course of related exercises

and postures designed to

promote physical and

spiritual wellbeing.

World English Dictionary

http://dictionary.reference.com

Yoga and Weight Loss

Yoga is something that can be used

as a platform to lose weight.

However, it will not work all alone.

Good Diet Healthy

Approach

Healthy Approach to Yoga

Improves range of motion and flexibility.

Adaptive

Non Aerobic

Flexibility

Strength

Digestion Help a person to feel better health-wise.

Toning and strengthening muscles.

Safe and effective form of exercise.

Inviting and gentle way to work out.

Yoga promotes an

overall sense of

good well being.

It creates a much

heightened sense of

self-awareness.

Yoga allows a

person to

de-stress and

to disconnect

from the

outside world. Yoga is far more

than just an

exercise to help one

lose weight.

Mind/Body

Benefits of Yoga

Yoga and You

“Do ot atte pt to learn yoga on

your ow . “ “Do 't try to go past your limits and not

stay withi the . “

“Choose o ly the right yoga style that is

about you and is right

for you. “

The benefits of Yoga

to weight loss and

to you are endless:

physically, mentally

and spiritually.

If you find yourself wanting to try yoga for any reason,

it is best to seek advice from a yoga instructor a head of

a yoga studio to know the yoga poses that best fits for

you.

For more instructors and studios available in your area, visit

www.WellnessCircle.com

Images used courtesy of

FreeDigitalPhotos.net and Microsoft PPT