the benefits of healthy exercise habits on human physiology the do’s and don’t’s
TRANSCRIPT
The Benefits of Healthy Exercise Habits on Human
PhysiologyTHE DO’s and DON’T’S
www.health-lesson-plans-teacher.com
5/15/2015
• AIM: I Know the Benefits of Healthy Exercise Habits On the Human Body System
• DO NOW: Answer in your notebook• What are some benefits of physical activity
that you can think of?
www.health-lesson-plans-teacher.com
Homework
•1. Identify the 4 components of fitness?•2. What changes occur when you engage in vigorous exercise? •3. List 3 physical benefits of exercise
www.health-lesson-plans-teacher.com
CHAPTER VOCABULARY
• Aerobic respiration-Increased O2, non stop, repetitive, strenuous exercise that last more than 20 minutes
• Anaerobic respiration-intense physical activity lasts only a few seconds to a few minutes
• Body Composition-The amount of lean fat compared to lean tissue (bones and muscle
• Cardio Respiratory endurance: The ability of your heart, blood vessels, and lungs to distribute Oxygen and nutrientswww.health-lesson-plans-teacher.com
CHAPTER VOCABULARY
• Endurance: the capacity of something to last or to withstand wear and tear
• Exercise: activity requiring physical effort, carried out especially to sustain or improve health and fitness.
• Fitness: the condition of being physically fit and healthy
• Flexibility: the quality of bending easily without breaking
• Hormone: A substance that acts as a chemical messenger in the body
• Muscular strength endurance: The ability of muscles to keep working for an extending period of time
• Metabolism: The chemical process by which the body breaks down food to obtain energy
www.health-lesson-plans-teacher.com
MYTHES and FACTS• No Pain No Gain=
• Sit-ups will reduce fat in just the stomach area
• Drinking water before exercise can cause stomach cramps
• Thin people who do not exercise are likely to have poor heart, lung, and muscular fitness.
www.health-lesson-plans-teacher.com
MYTHS & FACTS CONTINUED
• Woman have less muscle tissue than men. They also have a balance of HORMONE That prevents the development of large muscle mass
• Hormone: A chemical substance produced in the body that controls and regulates the activity of certain cells or organs)
www.health-lesson-plans-teacher.com
4 main health related parts of physical fitness?
• 1. Cardiorespiratory endurance• 2. Muscular strength and endurance• 3. Flexibility• 4. Body composition
www.health-lesson-plans-teacher.com
What is Fitness?
Fitness means being fit.
What does it mean to be fit?- Having energy for the whole day- Being able to deal with stress- Having self-confidence- Maintaining healthy weight
www.health-lesson-plans-teacher.com
Physical Benefits of Exercise
• Strong muscles
• Strong coordination
• Healthy heart and lungs
• Healthy weight
www.health-lesson-plans-teacher.com
Identify Physical Benefits:
• Strong muscles– excellent physical benefit
• Weak muscles– benefit of not exercising
• Healthy heart– important physical benefit
• Unhealthy lungs– benefit of not exercising
www.health-lesson-plans-teacher.com
Mental benefits
• Exercise makes you feel energetic
• It relieves stress
• It gives you self-confidence
www.health-lesson-plans-teacher.com
Identify Mental Benefits:
• It relieves stress– important mental benefit
• It gives you self-confidence– important mental benefit
• It gives you the feeling of tiredness– false mental benefit
www.health-lesson-plans-teacher.com
Social Benefits
• Exercise allows you to meet new people
• Friends encourage you
• Friends motivate
www.health-lesson-plans-teacher.com
Identify Social Benefits:
• Motivation– very helpful social benefit
• New friends– exciting social benefit
• “You can’t do it!”– negative and false social benefit
www.health-lesson-plans-teacher.com
Develop Muscle Strength
Strength means being physically strong
To develop strength, you pull or push against force (push or a pull/capacity to do work or cause physical change)
Example:
- Lifting weights
www.health-lesson-plans-teacher.com
DO
• Write down your fitness goals. You’re more likely to stick with a program once you have set some specific goals.•.
www.health-lesson-plans-teacher.com
DO
• Assess your current fitness level before starting an exercise program.
( to establish goals that meet your specific fitness needs• Consider talking with your health care provider before embarking on a fitness program, particularly if you are struggling with a health condition such as diabetes or obesity
www.health-lesson-plans-teacher.com
DO
• warm-up before your workout and cool down afterward.
• Change your workout routine. If you do the same exercise everyday, you’ll get tired/bored• Work out with a friend. You’ll help motivate each other.• Drink plenty of water before, during and after your workouts.• Start small. Aim for just 10-15 minutes of exercise when you're just starting outwww.health-lesson-plans-teacher.com
DONT
• Don’t overdo it! Try doing too much at once and you’ll burn out quickly. Slowly increase the intensity of your workouts.
•Don’t • Over-train. Your body needs time to recover in between workouts
• Skip breakfast. Eating breakfast will jump-start your metabolism and provide you with the energy you need to get through the day.
• Skip stretching. Do it after every workout.
• Skimp on sleep. It'll give you the energy you need to focus on your exercises.
• Set unrealistic goals. A healthy rate of weight loss is 1-2 pounds per week. If you have 50 pounds to lose, don’t expect it to come off overnight--you’ll set yourself up for disappointment.
• Compare your successes and failures to others. Everyone is unique, and what works for some may not work for others.
• Work out randomly. Work out on a consistent schedule to maximize the benefits and help you form the habitt. .
• Give up. Consider talking with a friend in times of discouragemen
www.health-lesson-plans-teacher.com
DON’T
• Forget to reward yourself on occasion. Just don't use food as your rewards.
• One of the most common mistakes first-timers make is taking on too much at once. You’ll be too sore and too tired within a few short days to continue. Always start out slowly, ALWAYS.
www.health-lesson-plans-teacher.com
Develop Endurance
Endurance means that your muscles can work for a long period of time without getting tired
Example:- Aerobic exercise- Running
www.health-lesson-plans-teacher.com
Develop Flexibility
Flexibility is the ability to move your joint through full range of motion
Stretching exercises will develop flexibility
Examples:
- Yoga www.health-lesson-plans-teacher.com
Strength and Endurance
What will lifting weights will improve?
- Muscle strength
What will swimming improve for your body?
- Muscle endurance
www.health-lesson-plans-teacher.com