THE ART OF AGING10 ways to age gracefully

10

... into living past 100 to120 years.

1TRICK YOURBRAIN

2DEVELOP ANDHAVE GOODRELATIONSHIPS

Remember birthdaysand anniversariesinvite your friendsand family todinner.

3

FIND A PURPOSE

Have one until the day you die.

BE ALIFELONGLEARNER

4

Attend continuing classes at acommunity college, online, and taketours.

MIND YOURMUSCLES

AND BONES

5

Walk everyday. Take the stairs.Use it or Lose it.

6

BE ADVENTUROUs

Make your life anadventure

7

CLEAR YOUR CLUTTER

Release memories, forgive, and get therapy.

Learn how to respond tocalamities.

8RE-ADJUSTYOURTHOUGHTS

9BE GRATEFUL

Say what you'regrateful for outloud.

HAVE A SENSE OF

Contentment 10

thank you@tinacpowellwww.shecapital.com

Special thanks to Carol Karels of Valley Toastmasters for her amazing speech,"The Art of Aging"