the ackerly - assets.leisurecare.com · dose of added protection. watermelon and tomatoes the red...

The Ackerly AT TIMBERLAND

Foods That Help Protect Your SkinAlong with using sunscreen, research suggests that what you eat can also play a role in preventing sun damage. Include these foods in your diet for a dose of added protection.Watermelon and tomatoes — The red color of these fruits comes from lycopene, an antioxidant that promotes healthy skin and can shield against the sun's harmful ultraviolet rays. Cooked tomatoes offer the most lycopene.Cantaloupe and carrots — These orange fruits and vegetables have high levels of beta carotene, which may help boost the skin's ability to defend against sunburn.Vitamin C-rich foods — Peppers, papaya, kiwifruit, broccoli, strawberries and oranges are packed with vitamin C, good for fighting free radicals. Exposure to the sun's radiation can cause these molecules to form and damage cells in the body.Salmon and tuna — Fish rich in omega-3 fatty acids have been shown to guard against sunburn and skin changes that can lead to cancer. Mackerel and sardines are also good sources of omega-3s.

'Berry' Healthy FruitsJuicy berries are a refreshing summer treat. Their water content and nutrients make them a healthy snack, and their sweet taste adds a burst of flavor to salads, smoothies and desserts. Enjoy these berries that are ripe for the eating:Strawberries — This summer staple often tops surveys as America's favorite berry and is one of the most-consumed fruits in the U.S. Packed with vitamin C and a good source of fiber, the red, heart-shaped fruit may help protect the heart by lowering blood pressure and reducing cholesterol.Blueberries — Plump, round blueberries have a high concentration of antioxidants, earning their status as a super food. Research suggests compounds in these berries can boost brain health and help prevent heart disease and diabetes.Raspberries — At 8 grams per cup, raspberries are one of the fruits highest in fiber. Red varieties are the most popular and have a slightly tart taste. There are also varieties in black, purple and yellow.Blackberries — Their deep, glossy color is a good indicator of their nutritional content. Blackberries are loaded with disease-fighting antioxidants, manganese and vitamins C and K.

Honoring the US FlagWe celebrate Flag Day on June 14, the anniversary of Old Glory's adoption as America's flag in 1777. The U.S. Flag Code outlines how this national symbol should be honored.American flags are displayed outside public institutions, including government offices, police stations and schools, as well as private businesses and homes. The Stars and Stripes always flies at the peak of a staff, higher than any other flag when on the same pole. When multiple flags are flown on separate poles, the U.S. flag is hoisted first and placed to the observer's far left.

(Continued on back.)

JUNE 2019 • SOAK UP THE SUNSHINE

A � L E I S U R E � C A R E � P R E M I E R � C O M M U N I T Y

THE ACKERLYA T T I M B E R L A N D

11795 NW Cedar Falls DrivePortland, OR 97229

503-350-3400

StaffGeneral Manager

Matt Ryan: [email protected]

Sales ManagerKatie Smith:

[email protected]

Sales AdvisorCher Flick: [email protected]

Move-In CoordinatorKate Townsend:

[email protected]

Executive ChefRod Sanders:

[email protected]

Restaurant ManagerDenise Brown:

[email protected]

Health and Wellness DirectorJuniper Riddle:

[email protected]

Health and Wellness ManagerMatthew Blanchard:

[email protected]

Office ManagerMercy Sullenger:

[email protected]

Program SupervisorSavannah Byram:

[email protected]

PrimeFit InstructorBrandi Cuevas:

[email protected]

PrimeFit Personal TrainerAlli Gotts: [email protected]

DriversFrank DeVita:

[email protected]

Susan Chesnut: [email protected]

Housekeeping SupervisorJuan Cruz: [email protected]

The US Senior OpenEach summer, some of the world's best golfers tee off at the U.S. Senior Open, considered the most prestigious tournament for senior players.Established by the U.S. Golf Association in 1980 as a result of the rise in older golfers, the first competition was open to men age 55 and older. Roberto De Vicenzo of Argentina, at age 57, won the top prize. The minimum age was lowered to 50 the following year, and 51-year-old Arnold Palmer was the champion.Golf clubs across the country take turns hosting the event, which takes place annually in late June or early July. Out of the more than 2,000 hopeful professional and amateur golfers from around the globe who enter to play, only 156 qualify to compete in the tournament.Among the game's greats who have won the Senior Open are Lee Trevino, Jack Nicklaus, Fred Funk and Hale Irwin.This year, the 40th U.S. Senior Open takes place June 27-30 in Indiana, at the University of Notre Dame's Warren Golf Course. It marks the first time the event has been held on a college campus.

The Women's World CupWomen's professional soccer will be in the spotlight this month as teams from around the globe compete in the sport's biggest event, the FIFA Women's World Cup, held June 7 through July 7 in France.The tournament began in 1991 and is played every four years. Qualifying games take place in the three years prior to the competition. Out of the 152 FIFA national teams, only 24 play in the finals — 23 qualifiers plus the host country's team, which automatically earns a spot.A total of 52 matches will be played in nine cities across France, with the first one kicking off in Paris and the championship held in Lyon. The winning team receives prize money and a trophy, and the best player, top scorer and best goalkeeper are presented with the Golden Ball, Golden Boot and Golden Glove awards.Only four countries have won the Women's World Cup. The U.S. leads the pack with three titles and is the defending champion after winning the title in 2015. Germany has two wins, and Japan and Norway each have one.

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The flag should not touch anything beneath it, such as the ground or floor. Unless properly lit, the flag is lowered — slowly and ceremoniously — and brought indoors at sundown.When an American flag is worn or faded, it should be retired in a flag-burning ceremony. The American Legion, Veterans of Foreign Wars, Boy Scout and Girl Scout troops, and other organizations perform these ceremonies as a community service.

Honoring the US Flag (Continued)

JUNE 2019

8:00 Church Transportation 1:00 SCENIC SUNDAY

DRIVE ( TBD), LB 2:30 Bible Study, TH 3:00 Cedar Mill Library Trip, LB 3:00 PORTLAND THORNS

WOMEN'S SOCCER GAME, LB

7:00 Sunday Documentary, TH

10:00 Strength & Stretch (Standing) Advanced, Gym *

11:00 Strength & Stretch (Seated) Beginners, Gym *

11:00 Brenda Bryan "Quality of Life" Presentation, TH

11:00 SHOPPING AT WASHINGTON SQUARE, LB

1:00 Bingo, GR 1:00 Hospitality Committee Meeting, TL 1:00 Cornhole, MP 3:00 Craft N' Creations, GR 7:00 Evening Movie, TH



11:00 Laughter Yoga, GR 1:00 Table Topics, MP 3:30 TED Talk Tuesdays, TH 7:00 Evening Movie, TH

10:00 Arthritis Exercise Class with Maureen, Gym

1:00 Bingo, GR 1:00 Crochet Club, CR 1:30 Mahjong, ARL 3:00 Mixology Class with

Dickey, MP 3:30 Broom Hockey, Gym 7:00 Evening Movie, TH


DRIVE ( TBD), LB 1:00 Children's Piano

Recital, GR 2:30 Bible Study, TH 3:00 Cedar Mill Library Trip, LB 7:00 Sunday Documentary, TH


10:30 Music History Presentation, TH 11:00 Strength & Stretch (Seated)

Beginners, Gym * 11:00 SHOPPING AT BRIDGEPORT MALL, LB 1:00 Cornhole, MP 1:00 Bingo, GR 2:00 Genealogy Class, TL 3:00 R.A.C., GR 3:00 Mixology Class with Dickey, MP 7:00 Evening Movie, TH

9:00 Foot & Nail Care 10:00 Strength & Stretch

(Standing) Advanced, Gym * 11:00 Strength & Stretch (Seated)

Beginners, Gym * 1:00 Table Topics, MP 1:00 Roy Torley Presentation, TH 3:30 TED Talk Tuesdays, TH 7:00 Evening Movie, TH

10:00 Free Mobility Device Tune-up, MP 10:00 Arthritis Exercise Class

with Maureen, Gym 11:00 Musical Appreciation

with Terry Ross, TH 1:00 Bingo, GR 1:00 Crochet Club, CR 1:30 Mahjong, ARL 3:00 Mixology Class with Dickey, MP 3:30 Broom Hockey, Gym 7:00 Evening Movie, TH


DRIVE ( TBD), LB 1:00 FATHER'S DAY

BARBECUE, MP 2:30 Bible Study, TH 3:00 Cedar Mill Library Trip, LB 7:00 Sunday Documentary, TH



11:00 SHOPPING AT STREETS OF TANASBOURNE, LB

1:00 Bingo, GR 1:00 Cornhole, MP 3:00 Craft N' Creations, GR 3:00 Mixology Class with Dickey, MP 7:00 Evening Movie, TH



1:00 Food & Beverage Committee Meeting, TL

1:00 Table Topics, MP 2:00 Programs Committee Meeting, TL 3:30 TED Talk Tuesdays, TH 7:00 Evening Movie, TH



1:00 Table Topics, MP 2:30 RESIDENT MEETING, GR 3:30 TED Talk Tuesdays, TH 7:00 Evening Movie, TH


11:30 BIRTHDAY LUNCH FOR THE MONTH, TR

1:00 Bingo, GR 1:00 Crochet Club, CR 1:30 Mahjong, ARL 3:00 Mixology Class with Dickey, MP 3:30 Broom Hockey, Gym 7:00 Evening Movie, TH


1:00 Bingo, GR 1:00 Crochet Club, CR 1:30 Mahjong, ARL 3:00 Mixology Class with Dickey, MP 3:30 Broom Hockey, Gym 5:00 Men's Social Night, MP 7:00 Evening Movie, TH

8:00 Church Transportation

1:00 SCENIC SUNDAY DRIVE ( TBD), LB

2:30 Bible Study, TH 3:00 Cedar Mill Library

Trip, LB 7:00 Sunday Documentary, TH

8:00 Church Transportation

1:00 SCENIC SUNDAY DRIVE ( TBD), LB

2:30 Bible Study, TH 3:00 Cedar Mill Library

Trip, LB 7:00 Sunday Documentary, TH


10:30 Music History Presentation, TH 11:00 Strength & Stretch (Seated)

Beginners, Gym * 11:00 SHOPPING AT WOODBURN

OUTLETS, LB 1:00 Cornhole, MP 1:00 Bingo, GR 3:00 R.A.C., GR 3:00 Mixology Class with Dickey, MP 7:00 Evening Movie, TH 7:00 CHAMBER MUSIC CONCERT, LB

LocationsActivity Room & Library, ARLBistro, BSBocce Ball Court, BBCCornell's Restaurant, CRCornell's Restaurant Patio, CRP

Entertainment & Activities Room, GR

Lobby, LBMiller's Pub, MPMiller's Pub Patio, MPP

PrimeFit Gym, GymSalon, SLTamarack Restaurant, TRTech Lounge, TLTheater, TH

⬆ EDGE OF PHOTO

FATHER'S DAY

S U N DAY T U E S DAY W E D N E S DAYM O N DAY

30

42 3

119 10

1816 17

2523 24

Soak Up The SunshineJUNE 2019


1:00 Bingo, GR 1:00 Crochet Club, CR 1:30 Mahjong, ARL 3:00 Mixology Class with

Dickey, MP 3:30 Broom Hockey, Gym 7:00 Evening Movie, TH

10:00 Blood Pressure Clinic, MP 10:00 Strength & Stretch

(Standing) Advanced, Gym * 10:30 Art with Bellamy Studios, GR 11:00 Catholic Mass, TH 11:00 Strength & Stretch (Seated)

Beginners, Gym * 11:00 Tech Help, LB 7:00 Evening Movie, TH



1:00 Cornhole, MP 2:00 Dancing for Exercise with Jake, GR 2:30 Current Events Discussion, GR 3:00 Happy Hour, MP 5:00 DINNER AT OLD SPAGHETTI

FACTORY 7:00 Evening Movie, TH


10:00 CRUISIN' SHERWOOD CAR SHOW, LB


1:00 Bingo, GR 3:00 Matinee Movie, TH 7:00 Evening Movie, TH



1:00 Bingo, GR 3:00 Matinee Movie, TH 7:00 Evening Movie, TH

10:00 Free Mobility Device Tune-up, MP 10:00 Arthritis Exercise Class

with Maureen, Gym 11:00 Musical Appreciation

with Terry Ross, TH 1:00 Bingo, GR 1:00 Crochet Club, CR 1:30 Mahjong, ARL 3:00 Mixology Class with Dickey, MP 3:30 Broom Hockey, Gym 7:00 Evening Movie, TH


(Standing) Advanced, Gym * 11:00 Catholic Mass, TH 11:00 Strength & Stretch (Seated)

Beginners, Gym * 11:00 Tech Help, LB 1:30 Book Club, TH 2:00 Ice Cream Social, MP 2:30 TOWN HALL MEETING, TH 7:00 Evening Movie, TH



1:00 Cornhole, MP 3:00 Happy Hour, MP 4:30 SUMMER LUAU PARTY, MP 7:00 Evening Movie, TH



12:00 OREGON BALLET, LB 1:00 Bingo, GR 3:00 Matinee Movie, TH 7:00 Evening Movie, TH


11:30 BIRTHDAY LUNCH FOR THE MONTH, TR

1:00 Bingo, GR 1:00 Crochet Club, CR 1:30 Mahjong, ARL 3:00 Mixology Class with Dickey, MP 3:30 Broom Hockey, Gym 7:00 Evening Movie, TH


1:00 Bingo, GR 1:00 Crochet Club, CR 1:30 Mahjong, ARL 3:00 Mixology Class with Dickey, MP 3:30 Broom Hockey, Gym 5:00 Men's Social Night, MP 7:00 Evening Movie, TH

10:00 Blood Pressure Clinic, MP 10:00 Able Hearing, LB 10:00 Strength & Stretch (Standing)

Advanced, Gym * 10:30 Art with Bellamy Studios, GR 11:00 Catholic Mass, TH 11:00 Strength & Stretch (Seated)

Beginners, Gym * 11:00 Tech Help, LB 7:00 Evening Movie, TH


(Standing) Advanced, Gym * 11:00 Catholic Mass, TH 11:00 Strength & Stretch (Seated)

Beginners, Gym * 11:00 Tech Help, LB 1:00 Infinity Rehab Presentation, TH 2:00 Ice Cream Social, MP 5:00 Ladies' Movie Night, TH 7:00 Evening Movie, TH



1:00 Cornhole, MP 2:00 Dancing for Exercise with Jake, GR 2:30 Current Events Discussion, GR 3:00 Happy Hour, MP 7:00 Evening Movie, TH 7:00 SUMMER SOLSTICE PARTY, MP



11:00 LUNCH AT LIMA PERUVIAN RESTAURANT, LB

1:00 Cornhole, MP 3:00 Happy Hour, MP 7:00 Evening Movie, TH



1:00 Bingo, GR 3:00 Matinee Movie, TH 6:00 HILLSBORO HOPS

BASEBALL GAME, LB 7:00 Evening Movie, TH


10:00 LAVENDER FESTIVAL, LB 11:00 Strength & Stretch (Seated)

Beginners, Gym * 1:00 Bingo, GR 3:00 Matinee Movie, TH 7:00 Evening Movie, TH

LocationsPrimeFit Gym, GymSalon, SLTamarack Restaurant, TRTech Lounge, TLTheater, TH

TransportationMonday, 11 a.m.: Shopping CenterTuesday, 9 a.m.: Medical Appointments

Zone 1Wednesday, 2 p.m.: Grocery ShoppingWednesday, 10 a.m.: Memory Care Scenic

Trip

Wednesday, 9 a.m.: Bank & Post OfficeThursday, 9 a.m.: Medical Appointments

Zone 2Friday, TBD: Friday ExcursionsSunday, 9 a.m.: ChurchSunday, 1 p.m.: Scenic Drive

⬆ EDGE OF PHOTO

SUMMER BEGINS

FLAG DAY

W E D N E S DAY T H U R S DAY F R I DAY SAT U R DAY1

75 86

1412 1513

2119 2220

2826 2927

Soak Up The Sunshine

JUNE 2019

10:00 ● Art Coloring, DR 10:15 ● Warm Beverages, MR 10:30 ● News & Views with

Hot Cocoa, MR 11:00 ● Word Scramble, MR 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 4:00 ● Snacks & Chat, MR

10:30 ● News & Views with Hot Cocoa, MR

11:00 ● Puzzling Around, MR 1:30 ● Movie Matinee &

Popcorn, MR 2:00 ● Nail Spa, CR 3:30 ● Singalong, DR 4:00 ● Snow Cone Social, DR

10:00 ● The Power of Laughter with Gail Hand & Pet Therapy with Zippy & Zoe, MR

11:00 ● Bingo, MR 11:00 ● National Cheese Day

& Reminisce, MR 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Women's Tea at Cornell's, CR 3:15 ● Historical Bus Rides, OC 4:15 ● Reminisce, MR

10:30 ● This Day in History, MR 11:15 ● Warm Beverages &

Guess That Rhyme, CY 12:00 ● Women's Luncheon

at Cornell's, CR 1:30 ● Movie Matinee & Popcorn, MR 3:00 ● Singalong, CY 4:00 ● Quenching Our Thirst, CR 4:30 ● Puzzling Around, MR

10:00 ● Morning Walk, OC 11:00 ● Bingo, MR 12:45 ● Art Painting with

Heather Bellamy, OC 1:30 ● Movie Matinee & Popcorn, MR 3:15 ● Historical Bus Rides, OC 3:30 ● Cheers!, MR 4:00 ● Puzzling Time with Music, MR

10:15 ● Stretch & Motion, MR 10:45 ● Parachute Exercise, MR 11:45 ● Quenching Our Thirst, MR 1:30 ● Movie Matinee &

Popcorn, MR 2:00 ● Nail Spa, CR 3:30 ● Bananagrams, CR 4:30 ● Snow Cone Social, CY

10:30 ● Guess That Sound, MR 11:15 ● Warm Beverages &

Guess That Rhyme, CY 1:30 ● Movie Matinee &

Popcorn, MR 2:00 ● Nail Spa, CR 2:30 ● Afternoon Yoga, MR 3:30 ● Singalong, CY

10:30 ● Name That Sound? & Stretch, MR

11:15 ● Warm Beverages & Guess That Rhyme, CY

1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 2:30 ● Afternoon Yoga, MR 3:00 ● Baking Square, DR 3:30 ● Singalong, CY






10:00 ● Morning Walk, OC 11:00 ● Bingo, MR 1:30 ● Movie Matinee &

Popcorn, MR 2:00 ● Men's Happy Hour, CR 3:15 ● Historical Bus Rides, OC 4:15 ● Reminisce, MR 4:30 ● Snow Cone Social, CY

10:30 ● Courtyard Stretch, CY 11:15 ● Warm Beverages &

Guess That Rhyme, CY 12:00 ● Men's Luncheon at

Cornell's, CR 1:30 ● Movie Matinee & Popcorn, MR 1:30 ● Horticultural Plant Therapy

with Jennifer, DR 3:00 ● Singalong, CY 4:00 ● Quenching Our Thirst, CR

10:30 ● Balling Around, MR 11:00 ● Bingo, MR 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 3:15 ● Historical Bus Rides, OC 3:30 ● Cheers!, MR 4:00 ● Puzzling Time with Music, MR

10:15 ● Stretch & Motion, MR 10:45 ● Parachute Exercise, MR 11:45 ● Quenching Our Thirst, MR 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 3:30 ● Bananagrams, CR 4:30 ● Snow Cone Social, CY

10:30 ● Art Painting, CY 11:15 ● Warm Beverages & Guess

That Rhyme, CY 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 2:30 ● Afternoon Yoga, MR 3:00 ● Father's Day Party &

Root Beer Floats with Dom Franco, CY






10:00 ● Morning Walk, OC 11:00 ● Bingo, MR 1:30 ● Movie Matinee &

Popcorn, MR 2:00 ● Women's Tea at

Cornell's, CR 3:15 ● Historical Bus Rides, OC 4:15 ● Reminisce, MR

10:30 ● Morning Walk, OC 11:00 ● Bingo, MR 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Coffee or Tea at

Cornell's, CR 3:15 ● Historical Bus Rides, OC 4:15 ● Reminisce, MR 4:30 ● Art Coloring Flowers, CR

10:30 ● Parachute Exercise, MR 11:00 ● Devotion Singalong

By: Nehemiah, MR 12:00 ● Women's Luncheon

at Cornell's, CR 1:30 ● Movie Matinee & Popcorn, MR 3:00 ● Singalong, CY 4:00 ● Quenching Our Thirst, CR 4:30 ● Art Coloring Flowers, MR

10:30 ● Guess Who?, MR 11:15 ● Warm Beverages &

Guess That Rhyme, CY 12:00 ● Luncheon at Cornell's, CR 1:30 ● Movie Matinee & Popcorn, MR 1:30 ● Horticultural Plant Therapy

with Jennifer, DR 3:00 ● Singalong, CY 4:00 ● Quenching Our Thirst, CR

10:00 ● Morning Walk, OC 11:00 ● Bingo, MR 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 3:15 ● Historical Bus Rides, OC 3:30 ● Cheers!, MR 4:00 ● Puzzling Time with Music, MR

10:30 ● Morning Yoga, MR 11:00 ● Bingo, MR 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 3:15 ● Historical Bus Rides, OC 4:00 ● Puzzling Time with Music, MR 4:30 ● Art Painting, CY

10:15 ● Stretch & Motion, MR 10:45 ● Parachute Exercise, MR 11:45 ● Quenching Our Thirst, MR 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 3:30 ● Bananagrams, CR 4:30 ● Snow Cone Social, CY

10:15 ● Stretch & Motion, MR 10:45 ● Parachute Exercise, MR 11:45 ● Quenching Our Thirst, MR 1:30 ● Movie Matinee &

Popcorn, MR 2:00 ● Nail Spa, CR 3:30 ● Bananagrams, CR 4:30 ● Snow Cone Social, CY

10:30 ● Bingo, MR 11:15 ● Warm Beverages & Guess

That Rhyme, CY 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 2:30 ● Afternoon Yoga, MR 3:00 ● Baking Square, DR 3:30 ● Singalong, CY

10:30 ● Keeping It Green, DR 11:15 ● Warm Beverages & Guess

That Rhyme, CY 1:30 ● Movie Matinee & Popcorn, MR 2:00 ● Nail Spa, CR 2:30 ● Afternoon Yoga, MR 3:00 ● Baking Square, DR 3:30 ● Singalong, CY








MEMORY C A R E

BirthdaysFrank Pablo, 3rd (Employee)Christina Brlusseau, 5th (Employee)Dr. Brown, 15th

Trina Fox, 15th (Employee)Robyn Vaughan, 22nd (Employee)Caryl Mangan, 28th

LocationsAssisted Living, ALColumbia Room, CRCornell's Restaurant, CRCourtyard, CY

Dining Room, DRMariTime Room, MROff Campus, OCPrimeFit Gym, Gym

⬆ EDGE OF PHOTO

FATHER'S DAY SUMMER BEGINS

FLAG DAY

S U N DAY T U E S DAY W E D N E S DAY T H U R S DAY F R I DAY SAT U R DAYM O N DAY

30

1

74 52 863

1411 129 151310

2118 1916 222017

2825 2623 292724

Physical Social Experiential Emotional & Spiritual Creative & Artistic Therapeutic Sensory

Soak Up The Sunshine

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