thank you, volunteers! · 2018. 10. 31. · christmas this year, we’ve combined the november and...

November/December 2018

www.sc-ws.orgLivin’ life at the Center

Executive Director Lyle Evans

Administrative Assistant Mary Beth Ingersoll

Volunteer Coordinator Sara Hanson-AndreuProgram CoordinatorCherie Schumacher

Chef/Site CoordinatorFrancisco Briseño

Café ServerGayle HolmesSocial Workers

Holly McNeill, MSWToni Ameslav, MSWStop-n-Shop Manager

Aylene KandappuStop-n-Shop Assistant

Joni James Newsletter Editor

Gail WodzinStop n’ Shop Hours:

10:00 a.m.—4:00 p.m. 7 days a week

4504 California Ave. SWSeattle, WA 98116

The Center is located at: Sisson Building

4217 SW Oregon St.Seattle, WA 98116

Hours: 8:30 a.m.—5:00 p.mMonday — Friday

206-932-4044

email us at: [email protected]

Sisson Building, 4217 SW Oregon St., Seattle, WA 98116

The Senior Center of West Seattle infuses warm friendships, healthy activities and joyful experiences into life as people age. We are a welcoming, inclusive place to laugh and learn while finding support for basic needs that foster both independence and engagement with others — a place where seniors, their families and their neighbors can celebrate life and participate meaningfully in our community.

Thank You, Volunteers! On October 9th, SCWS held our annual volunteer appreciation party to show our enormous love and gratitude to the over 200 volunteers who donate their time, skill, and care who make it possible to do all that we do. Receptionists, Stop ‘N Shop, Meals on Wheels, Special Events, Kitchen, Cafe, Data Entry, Decorations, Rainbow Bingo, Repairs, Outreach, Newsletter, Bartenders, Board Members, Photographers, Class Instructors...So, so many volunteers!

This year’s celebration was extra special in that we honored long-term volunteer Jean Carroll with the first annual Jean Carroll Extraordinary Volunteer Service Award. Jean’s incredible ded-ication and commitment inspired us to create this award to recognize her 20+ years of volun-teer service. Not only are we honoring her this year, but this award will be given to a different volunteer each year who demonstrates these characteristics. Thank you, Jean, for the tens of thousands of hours of your time and expertise you have so generously given to the Center!

Again, so very many thanks to all of our wonder-ful volunteers! We couldn’t do any of this without you.

Thank you to all those who donated to our Volunteer Appreciation Party! Your contributions made the celebration extra special!

Quail Park, 8 Limbs Yoga, Copper Coin, Coastline Burgers, Admiral Theatre, The Beer Junction, Curious Kidstuff, Dumplings of Fury, West 5, Thunder Road Guitars, Ma’ono, Pharmaca,

Ann Weglin, Easy Street Records, Terjung’s Studio of Gifts, Pecado Bueno, Bakery Nouveau, QFC, Costco, West Seattle Farmers Market, Pegasus Books, and The Essential Baking Co.

And extra thanks to our sponsor, Aegis Living of West Seattle We appreciate your support!

2 Engage as you age! www.sc-ws.org

Greetings from the Executive Director

Margie’s Café Remodel to Begin October 29 Here we grow again! Thanks to the Veterans, Seniors, and Hu-

man Services Levy and donations from caring Center sup-porters, this hub of dining activity is getting a much-needed facelift. We’re remodeling and upgrading the Café so that it can accommodate more diners in an even more engaging atmosphere. However, this means that the Café will be closed for approximately four weeks from October 29 through

November 23 in order to complete the upgrades. As with any change, we’ll have challenges, but don’t worry-soup, hot coffee,

and basic sandwiches will still be available in the Junction Diner in Hatten Hall. Just step on over and place your order as usual.

Lifelong Learning Thrives at The Center Learning new things exercises your brain and keeps you young no matter what the years on the calendar may say. We are able to offer literally hundreds of classes every year - from computer literacy to Spanish to ukelele to watercolor painting. A big shout out to Cherie Schumacher, our extraordinary Program Coordinator who makes all of these classes and activities possible. We are so lucky to have her! Have you signed up for the Entomology class? Extremely exciting and popular! Be sure to check out all we have to offer throughout these pages.

Westside Friends Program Continues to Grow We are pleased to welcome Michele Fawcett-Long to our Social Work Department. Michele is a West Seattle resi-dent who worked as a hospice volunteer coordinator for over 11 years. She has extensive experience in training and supporting volunteers and staff, as well as skills in program development. We are delighted to have her join our so-cial work team here. She will be working eight hours a week to assist in enhancing our Westside Friends program, where we match a volunteer with a person in the community who has requested increased support at home.

We are confident that with the additional focus and support Michele provides, we will be able to increase the numbers of people in the community we can serve. The funds for this position are also coming from the Veterans, Seniors, and Human Services Levy, which we received this year.

The Holidays are Here and We are Ready for Cheer! Please come kick off your holiday season by joining us for one of two holiday lun-cheon celebrations on December 4 or December 11. We have a fantastic holiday feast prepared for you with all the trimmings, live entertainment, as well as a visit from Santa and his elves. These fill up quickly so be sure to sign up at the front desk. See page 8 for details.

Birthday Celebrations for November and DecemberBecause our usual date for celebrating members’ December birthdays falls on Christmas this year, we’ve combined the November and December birthday cele-brations. Cheryl Oliver will be here with her Winter Holiday program on Tuesday, November 27. Everyone is welcome to join us, regardless of the month you were

born in! Just call the front desk by November 26 to sign up. 206.932.4044 x1. Happy Holidays Everyone!

Friendship, Health, Joy www.sc-ws.org 3

2018 SCWS BoardHank Kerns, President

Weeks Funeral Home - Howden Kennedy Steve Garrett, Vice-President

Care PatrolSuzanne Duffy-Kane, Secretary

Community MemberJanet Leahy, Treasurer

Community MemberAlan Mendelssohn

Member at large

Board Members:Sarah Cecil

Edward JonesAmy Lee Derenthal

Food LifelineBurke Dykes

Community MemberHamilton Gardiner

Holmquist & Gardiner, PLLCRichard Kromm

Welcome Road WineryCarol McClure

Financial Designs Insurance Karen Pfeiffer-Bush

Studio 65 Design Cheryl Phelps SASH Realty

Dawn Schaper Quail Park

Lora RadfordWest Seattle Junction Association

Lauren WardThrive Senior Advisors

Committee Chairs:Executive - Hank Kerns

Finance - Sarah Cecil Fundraising - Carol McClure

Sound Generations Advocacy - Hank Kerns Building - Peter Gallagher

Membership - Suzanne Duffy-KaneStrategic Planning - Richard Kromm

Mission Statement:Our mission is to provide a welcoming, inclusive

environment where people can enjoy warm friendships, healthy activities, joyful expressions and meaningful

engagement as they age.

Board meetings are held the the second Wednesday of each month at 5:30 pm. (No meeting in July)

[email protected] meeting minutes are available for

public viewing in our library.

TABLE OF CONTENTSActivities Calendar ............................................... 18 - 21 Art, Writing Classes ..................................................... 14 Bingo .......................................................................... 6, 25 Birthday Lunches/Winter Holiday Lunch ................... 8 Cards, Games .......................................................... 12, 13Casino Trips ............................................................ 19, 21 Circle of Singles/LGBTQ .............................................. 4 Classifieds ...................................................................... 30 Community Events.....................................4, 8, 9, 16, 25 Computer Classes ......................................................... 14 Dance Time/Westside Dance classes ........................... 4Dancing, Music, Drumming ....................................... 13 Film History ................................................................ . 23 Food Bank ..................................................................... 11Holiday Luncheons ........................................................ 9 Health & Wellness .................................................. 11, 12Language Classes & Reading .................................... 22Legal Help .................................................................... 22 Lunch Menus .......................................................... 16, 17Medicare 101 ................................................................... 5 Membership Information .......................................... 31Movie Schedule ............................................................ 23Property Tax Assistance ................................................. 7 Quilting, Hardanger ................................................... 13Save the Dates ............................................................... 32Seattle Parks & Recreation Lifelong Recreation ...... 28Social Events .....................................................4, 8, 9, 25Sponsor Thank You ...................................................... 24Toni’s Tips ...................................................................... 10 Volunteer Information .................................................. 6

Our Partnership with Sea Mar Community Health Centers Continues to GrowSenior Center of West Seattle and Sea Mar recognize and value diversity and the importance of health prevention and timely access to health care for individuals to thrive, and live withdignity at any stage in their lives.

Sea Mar - Actividades en Español takes place at the Center on Tuesdays from 8:30-2pm.


Social Events at the Center

■ Circle of SinglesCircle of Singles is looking for a new leader! This per-son will organize outings and communicate that infor-mation with the Center. If you’d like to do this, please contact Cherie at [email protected] or 206.932.4044 x3.

■ West Seattle Timebank Thursday, November 15 ......................................6:30-8pm No meeting in December Meet members. Learn to use the database. Bring a copy of your favorite holiday recipe to share. It’s a potluck, so bring a dish to share if you’d like. More info: westseattletimebank.org


Legacy GivingWhat is a Legacy Gift?A legacy gift is a bequest, i.e., a gift included in your last will and testament. A bequest can be for a specific amount, a percentage of your estate, and/or a specific piece of property. This includes donations of stocks, property, life insurance or retirement plans, charitable remainder trusts, and/or charita-ble lead trusts.

Leaving a legacy gift to the Senior Center is one way you can help bring love, care, and meaning to thousands of seniors’ lives. The Senior Center of West Seattle is a non-profit organi-zation that relies upon donations from individuals to thrive. Leaving a legacy gift is a great way to show your appreciation for the Center.

If you include the Senior Center of West Seattle in your will, please let us know and join the Legacy Giving Circle. Please contact our Executive Director Lyle Evans at 206-932-4044 ext. 5.

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams


Volunteer extraordinaire - Darnell NelsonIf you noticed a flash of bling down in the Stop ‘N Shop, it was probably Darnell’s cuff links! He’s usually sporting a snazzy shirt with even snazzier cuff links!

Darnell Nelson has been working down in the shop for about a year and a half. He was born in Oklahoma and is the oldest of eight children. His family moved to Seattle in the mid 60’s.

For Darnell, academics came easy and he graduated with honors. He studied law and spent his career working in the Treasury department of the federal government.

When Darnell is not working at the shop, you might find him tending to his roses. He also enjoys geology. He says, “The rocks, they keep me grounded.”

On the flip side, there’s nothing grounding about the fact that he misses the tornados in Oklahoma. Grow-ing up, he liked to watch a good storm come in over the plains.

When talking about volunteering at the Stop ‘N Shop, Darnell says he has seen some interesting characters come in. One of his most memorable moments was

witnessing his first shoplifter. She milled around the store for over an hour, when she finally just walked out with a bunch of clothes. Acting on instinct, Darnell chased her down the street and said, “Don’t you know the law?”

We are lucky to have him on our shop crew, and he feels lucky to be here. What he likes best about working here is the people. “You’re all so interesting” he says.

Be sure to say hello to Darnell when you are shopping at our lovely thrift store soon – make sure you have a few minutes…Darnell LOVES to talk!

Come and visit our Center! Have a bowl of homemade soup…sit down and enjoy the company…and if you enjoy the atmosphere, join our volunteer team! We are always looking for new volunteers to keep our Senior Center running on all cylinders!

For more information, contact our Volunteer Coordi-nator, Sara, at [email protected] or call 206-932-4044 x8. You can also fill out our online volunteer application at https://scws.typeform.com/to/DBaLgg.


Join now! Visit loghousemuseum.org/get-involved/volunteer____Individual $30____Senior $20____Family $60____Settler $250____Pioneer $100

Please mail this form and payment to SWSHS c/o Log House Museum, 3003 61st Ave SW, Seattle WA 98116

Property Tax Assistance

Eligible for Reduced Property Taxes? Find Out!Wednesday, November 14 @ 1pmProperty Tax Assistance Program for Seniors and People with Disabilities

State law provides a tax benefit program for seniors and disabled persons: property tax exemption. Join us as Sara Franklin, staff member with King County - Department of Assessments gives a presentation about the program and answers questions about how you might qualify for a reduction in your property taxes.

PROPERTY TAX ASSISTANCE – PROGRAM FOR SENIORS AND PEOPLE WITH DISABILITIES Under certain circumstances, you may be eligible for a property tax deferral or exemption. Senior Citizens/Disabled Exemption. Qualifications include:· Annual household income of $40,000 or less· Own and occupy a house, mobile home, condo, or co-op· 61 years of age by December 31 of the previous year or retired because of a disability or Veteran with a 100% service-connected disability· You are a widow, or widower, or state registered domestic partner at least 57 years of age whose spouse or state registered domestic partner had an exemption at the time of death.

Forms are available at the Center. If you need help with the application process please call Holly McNeill to set up an appointment at 206-932-4044 x 2.

Or call 206.296.3920 to apply for Senior Citizens and Disabled Persons Exemption, complete a Senior Citizen and Disabled Person Reduction in Property Taxes Application (PDF).If you are not currently receiving SSI benefits, you must complete a Proof of Disability Form (.PDF).

These forms are available at the following website:https://ww.kingcounty.gov/depts/accessor/TaxpayerAssistance/TaxRelief.aspx

Do you want a way to keep your mind & body active?

Become a volunteer and/or member of the

Southwest Seattle Historical Society!


Community & Social Events


Toni’s TipsDo you yearn for the pitter-patter of little paws crossing your living room floor? Before

you say, “Wait a minute, I’m too old or too disabled to have responsibility for a dog or cat,” you should know that living with a pet can be physically and mentally bene-

ficial for people of all ages and for those with disabilities. A study done in 2015 on the benefits of pet ownership for older adults showed that just 15 minutes of bonding with an animal sets off a chemical chain reaction in the brain that imme-diately leads to lower blood pressure and heart rate and reduced stress and anxiety. According to this study, over the long term pet-human interactions can reduce

depression and may help prevent heart disease and stroke. Pets provide compan-ionship that can reduce loneliness and add mean-

ing to one’s life. The rewards of pet ownership can be life-transforming!

Now that I’ve convinced you of the benefits of pet ownership, let’s discuss some specific issues. Daily dog walking can provide healthy exercise, but if you’re mostly immobile or dealing with chronic pain, a senior dog who’s likely to be calm and quiet would be a better choice than a highly energetic breed like a Jack Russell terrier unless a friend or family member can assist with walking and other tasks. A cat or bird would also be an excellent choice. If you’re active and away from home a lot a kitten would probably not be a good choice, but if you usually stick close to home, an older, calmer cat who would keep you company would be great.

For those who are low-income or concerned about the possibility of pet adop-tion draining the bank account, the Seattle Animal Shelter offers many benefits to those over 60 years of age or disabled who have a Gold Card and want to give a good home to a dog or cat. They give a 50% discount on the pet license, a 50% discount off the adoption price of a dog or cat two years or older, and free adoption for a dog or cat six years or older. They also provide supplemental pet food, toys, leashes, and collars on a first-come first served basis, as well as financial assistance to help with the cost of spay or neuter surgery.

As you can see now, the rewards of pet ownership can be life-transforming! If you’d like to look further into pet adoption, please feel free to contact me at 206.932.4044 x9.

Seattle’s Gold Card for Healthy Aging is a handy resource for Seattle and King County residents age 60 and older. The card

features the toll-free Community Living Connections number — 1(844)348-5464 or (206) 962-8467 — and discounts on goods

and services listed in a Special Discounts Directory.

Discounts include free entrance to the Seattle Aquarium, reduced admission to Woodland Park Zoo, 50% discount on dog and cat

licenses at the Seattle Animal Shelter and so much more!

Pick yours up at the front desk.


Health & WellnessONGOING MONTHLY GROUPS■ Low Vision Support Group Wednesday, November 14 ....................... 1-2pm Jeffrey Gerhardstein from Sight Connection will speak about the wonderful services they offer and will answer any questions people may have about how best to access their services. Jeffrey has been working for Sight Connection for many years and is an excellent resource!

Wednesday, December 12 ....................... 1-2pmJoseph Raineri will be speaking with us. He is a licensed therapist and motivational speaker who is living with low vision. He says he will get us all “moving and laughing,” even in our chairs!

Open to all people dealing with vision problems. During our group, we share tips on managing our lives with vision loss, share resources, and support one another. We often have outside speakers presenting to us and sharing various vision enhancing equipment. Facilitated by Holly McNeill, MSW LICSW

■ Caregiver Support GroupWednesday, November 28 .................. 3-4:30pm No meeting in DecemberFacilitated by Daria Sawochka of Sound Generations Caregiver Support Program. Come share your challeng-es, frustrations, successes with other caregivers who “get it.” The experience exchange among caregivers will provide you with free peer support on a monthly basis and might just give you an energy boost to keep you at your best. If you are interested in this group and have questions, call Holly at 932-4044 x2.

■ Diabetic Support Group Thursday, November 8 ................... 3:30-4:30pmNo meeting in DecemberOur speaker will be Christy Goff who is a registered dietitian nutritionist and graduate from the master’s program at Bastyr University. Her training and expe-rience come from individual counseling as a clinical dietitian, as a dietitian with a federal program, health presentations, and nutrition education currently at Pacific Medical Centers. She is President of the Greater Seattle Dietetic Association. She will discuss a variety of issues related to nutrition for diabetics and answer any questions.

ONGOING WEEKLY GROUP■ Aging WellMondays ($5 Sug. Donation) ............ 1pm - 2pmFacilitated by Holly McNeill, MSW LICSWAre you feeling challenged by changes in your health, relationships, housing, mobility, or income? Looking for ways to make new connections, communicate, increase self-esteem, manage anxiety, cultivate acceptance? Share stories, learn coping strategies, give and receive support. We have occasional community speakers on a variety of relevant topics. All sharing is confidential.

■ Food Bank at the CenterTuesdays ......................................... 10-10:15am Free - open to all Alhadeff RoomLine starting @ 8:30am or drop in on a first come/first served basis. Bring your own bags, none supplied. Non-perishable food donations always welcomed!

■ Footcare Appointments Thursdays .......................................... 9am -4pm $25 / $35 non-membersProfessional pedicure (toenails cleaned and trimmed). Bring a small towel. By Appointment Only: Call 206-932-4044 ext.1 for an appointment. Cancellations must be made by 4pm Wednesday prior to appointment to avoid being charged. Scholarships available!

■ Regain Your Balance with Erik LaSeurFridays ................................................. 9-9:45am $7 / $10 non-membersAre you afraid of falling? Are you finding it more diffi-cult to get in and out of a chair? Explore easier ways to move your body and regain your sense of balance. Sign up at the front desk. Drop-ins welcome.

■ Enhance Fitness Exercise ClassesMondays ....... 8:30am $3 / Free GH AdvantageWednesdays . 8:30am $3 / Free GH AdvantageFridays .......... 8:30am $3 / Free GH AdvantageInnovative and fun strength-training classes using wrist and ankle weights, aerobics, balance, and stretching. This class is free to Kaiser Permanente Medicare Advan-tage members and some Silver and Fit providers. Check eligibility with your insurance company. Instructor: Maria Dowell.


Health & Wellness■ Gentle Yoga, Drop-in with Cindy Pope Mondays ....................................... 9:30-10:30am Wednesdays ................................. 9:30-10:30am $5 / $10 non-members Chair and standing postures – no floor-sitting. Improve breathing, posture, flexibility, balance, and peace of

mind. Postures can be adapted to your abilities or limitations. Wear loose and com-fortable clothing.

■ Tai Chi & Qigong with Viola Brumbaugh On break in Nov/Dec Each four week session is $45 members $55 non-members

Improve your balance and increase your energy, strength, flexibility, and coordination. Join us for a blend of Eastern exercise for health benefits, longevity, and fun. Sign up at the front desk or call 206-932-4044 x 1. $15 drop in class.

■ Chair Massage by Erik LaSeurFridays ..........................................10am-1:30pm $7 / $10 non-members20 minute appointments. Register at front desk. Enjoy a relaxing neck & back massage while seated. Requires advance registration. Call 206 932 4044 x1 to sign-up.

■ Mindfulness, Meditation, and MoreThursdays, Nov. 1, 8, 29 ............. 10am to 11amThursdays, Dec. 6, 13, 20 ........... 10am to 11am $18 members / $22 nonmembers per month.$8 drop-in.Explore mindfulness, meditation, stress reduction, and other empowering strategies and how they can be applied in daily life during this 6-week class. These simple and subtle practices invite us to patiently practice to retrain our bodies and minds to establish a more regulated nervous system. This class blends instruction, activities, discussion, and practices of mindfulness and meditation. The support of a facilitator is beneficial in developing a personal practice and having opportunities to ask questions and learn from experience. Must register in advance by calling 206-932-4044 or at the front desk.

Instructor Kate Jarvis, MIT (Master in Teaching). Found-er of Practice Seattle, an organization dedicated to peace and service, Kate is certified through Mindful Schools, is a certified yoga instructor and is a student of awareness practice.


■ Play Bingo! Fridays (No Bingo Dec 21 or 28) .......11am-2:30 Checkin at 10:45. $6 buy-in with break for lunch. Everyone welcome. First time? Come early.

■ Alki Duplicate Bridge Club Mondays ....................................... 10:30-2:30pm Wednesdays ................................. 10:30-2:30pmShort break for lunch between 12:00 and 12:30. Call Nick Tipton at 206-484-3303 for space availability.

■ Bridge for Fun Wednesdays ................................ 9am - 11:30am$1 members / $2 non-members

■ CribbageTuesdays .............................................. 12:30pm$1 members / $2 non-members

■ Mah Jongg: American VersionWednesdays ......................................... 1pm-3pm$1 members / $2 non-members Stretch your brain – ancient Chinese tile game some-what similar to Rummy. This class is ideal for interme-diate level players. Beginners are welcome to observe and/or arrange a teaching session at another time.

■ Monday PinochleMondays ....................................... 9:30 -12:30pm $2 members / $3 non-members No partner needed!

■ Thursday Pinochle Thursdays ......................................... Noon -3pm$2 members / $3 non-members No partner needed!

■ Ukulele, Sing-Along Mondays ............................................ 1 - 2:30pm$1 members / $2 non-members Open to all musicians and singers

■ Sing-AlongWednesday, November 28 ....................... 5-6pm Wednesday, December 19 ....................... 5-6pmThe sing-along group would love to have addition-al voices. No experience necessary! Michael Harris, leading the group in songs from the 20’s-current. Song books provided. You are invited to come and join the fun! Questions? Call Holly McNeill at 206-932-4044 x 2.

■ Line Dancing with Yvonne Martin Thursdays ................................ 10:45 - 11:45amNo Class December 6, 13, 27$3 members / $4 non-members Everyone is welcome, from novice to advanced. You do not need a partner. It’s great exercise and fun!

■ NW Accordion Society Enjoy great music for listening and dancing at the Northwest Accordion Society socials from 7:30 to 9:30 p.m. Everyone is welcome and admission is $5 at the door.

Monday, November 12 ................... 7:30-9:30pm• Jim Tobler and Thomas Cooper, Mike Marinkovich, Greg Perry, and Prairie RainbowMonday, December 10 .................... 7:30-9:30pm• Rouge (French group), Bonnie Birch Sing-Along, Holiday Buffet

Questions? Call John Giuliani at 425-255-2121 or Birgit Ages at 206-947-8393.

■ Drumming CircleMondays .................................................... 3-4pm$3 suggested donation Experience relaxation, energy and well-being when you join our drumming circle. No experience necessary. Drums and/or rattles provided but if you have your own please bring them. Led by Kenny Mandell.

■ HardangerTuesdays ....................................... 10am - Noon$1 members / $2 non-members Hardanger is Norwegian embroidery that dates further back than the 1700s. Come check out this traditional craft. Newcomers always welcome!

■ West Seattle Quilters Mondays, November 5 & 19 .........................7pmMondays, December 3 & 17 .........................7pmRegular meetings include special projects such as Block of the Month, Mystery Quilts, or Group Charity Proj-ects. There is always Show & Tell and members share advice on members’ projects.

■ Checkmate! The Senior Center of West Seattle is looking for some-one who would be interested in teaching people how to play chess. If you are interested, please contact Cherie at [email protected]

Bingo, Cards, Games, Music, Stitching


FREE! Computer Classes with Seattle Public Library at the CenterPlease sign up at the front desk.

■ Wednesday, November 28 1-2:30pm. Microsoft Word BasicsPolish your word processing skills and learn to navigate Word’s options, use basic functions and features, and learn how to create letters and simple documents.

3-4:30pm. Television, the Next GenerationLearn the basics of streaming video to supplement or replace your cable TV service.

No Classes in December

■ Burke Dykes Computer Center Mon-Fri ....................................... 8:30am-4:45pmCheck your email, surf the web or play some games! PCs and printer available for member use. Special thanks to our own Burke Dykes and the City of Seattle’s Technology Matching Fund for support in upgrading our computer lab.

■ Computer AssistanceBy AppointmentDo you have a computer problem that you need help with? Let us help you solve your computer issues. There is no charge. Call 206-932-4044 x 1 to arrange for one-on-one time!

■ Artist GroupThursdays ..................................................2-5pmSuggested donation $2 members / $3 non-members If you do beadwork, paint in any/all of the many water medias, do collage, mixed media, bookmaking, doll making, embroidery, knitting, crocheting or are looking for a place to learn a bit more or to explore another art form– come join us! It’s going to be fun! Contact Linda at 206-755-1472 or [email protected] for more info.

Art, Computer, Writing Call (206) 932-4044 x1 to register unless otherwise noted.

■ NEW! Intermediate Watercolors with Tori Smith Mondays ..............................................11:30-1pm $25 members/$50 non-members plus $5 monthly art fee Expand and refine your watercolor painting skills with other watercolor painters. Explore a variety of watercol-or techniques and design concepts each month. Paint at your own pace with landscape and still-life as primary subject matter. This class is designed for students with some prior experience with watercolors. Supplies pro-vided. Sessions start the first Monday of each month. Register in advance with Tori at [email protected], or 206-409-3356.

■ NEW! Mixed Media with Tori Smith Mondays .....................................................2-3pm $30 members/$50 non-members plus $5 monthly art fee Spend your afternoon creating! Pastel, watercolor me-dia, collage, printmaking, pencil, and more. A variety of techniques will be explored in one- and two-week projects. This class is designed for beginners, but rusty and active artists are welcome to join the fun. Supplies provided. Sessions start the first Monday of each month. Register in advance with Tori at [email protected], or 206-409-3356.

■ West Seattle Writing GroupWednesdays, November 7 & 21 ......11am-Noon Wednesdays, December 5 & 19 .......11am-Noon $1 members / $2 non-membersWrite for your family or for your-self. Share stories in a comfortable environment with fellow writers offering comments and encour-agement. Facilitated by Natalie Bumgardner.

■ Entomology ClassesClasses will resume in the New Year!


Community


A $4 Donation is suggested for seniors 60 and over. Persons under 60 can enjoy a meal for $10.


A $4 Donation is suggested for seniors 60 and over. Persons under 60 can enjoy a meal for $10.

Closed Jan 1


November 78:30 Enhance Fitness9:00 Bridge for Fun9:30 Gentle Yoga10:30 Duplicate Bridge11:00 Writing Group1:00 Mah Jongg1:00 Terry’s Greatest Movies The Last Dance6:00 Dance Time

November 148:30 Enhance Fitness9:00 Bridge for Fun9:30 Gentle Yoga10:30 Duplicate Bridge 1:00 Low Vision1:00 Mah Jongg1:00 Terry’s Greatest Movies The Sea Wolf1:00 Property Tax Assistance7:00 Intermediate East Coast Swing8:15 Cross-step Waltz

November 218:30 Enhance Fitness9:00 Bridge for Fun9:30 Gentle Yoga10:30 Duplicate Bridge11:00 Writing Group1:00 Mah Jongg1:00 Terry’s Greatest MoviesSafety Not Guaranteed1:00 Microsoft Word (SPL)3:00 TV-Next Generation (SPL) No Dance Classes

November 288:30 Enhance Fitness9:00 Bridge for Fun9:30 Gentle Yoga10:30 Duplicate Bridge1:00 Medicare 1011:00 Mah Jongg1:00 Terry’s Greatest Movies The Mask of Dimitrios3:00 Caregiver Support Group5:00 Sing-Along7:00 Intermediate East Coast Swing8:15 Cross-step Waltz

November 58:30 Enhance Fitness9:30 Pinochle9:30 Gentle Yoga10:30 Duplicate Bridge11:30 New! Intermediate Watercolors1:00 Aging Well1:00 Ukulele Sing-along2:00 New! Mixed Media3:00 Drumming Circle3:00 Medicare 1017:00 Quilters

November 128:30 Enhance Fitness9:30 Pinochle9:30 Gentle Yoga10:30 Duplicate Bridge 11:30 New! Intermediate Watercolors 1:00 Aging Well1:00 Ukulele Sing-along2:00 New! Mixed Media3:00 Drumming Circle7:30 Accordion Society

November 198:30 Enhance Fitness9:30 Pinochle9:30 Gentle Yoga10:30 Duplicate Bridge11:30 New! Intermediate Watercolors 1:00 Aging Well1:00 Ukulele Sing-along2:00 New! Mixed Media3:00 Drumming Circle7:00 Quilters

November 268:30 Enhance Fitness9:30 Pinochle9:30 Gentle Yoga10:30 Duplicate Bridge11:30 New! Intermediate Watercolors 1:00 Aging Well1:00 Ukulele Sing-along2:00 New! Mixed Media3:00 Drumming Circle

MONDAY TUESDAY WEDNESDAY

November 68:30-2 Sea Mar - Actividades en Español10:00 Food Bank10:00 Hardanger10:30 German Class11:00 Coffee Time with Vets11:30 Veterans’ Lunch11:00 Medicare Help/SHIBA12:30 Cribbage1:00 Book Reading Group7:00 Legal Clinic

November 13 8:30-2 Sea Mar - Actividades en Español10:00 Food Bank10:00 Hardanger10:30 German Class12:30 Cribbage1:00 Book Reading Group3:00 Medicare 1017:00 Legal Clinic7:00 Intro East Coast Swing8:15 Beginning Blues Dancing

November 208:30-2 Sea Mar - Actividades en Español

10:00 Food Bank

10:00 Hardanger

10:30 German Class

12:30 Cribbage

1:00 Book Reading Group

No Dance Classes

November 27 Tulalip Casino8:30-2 Sea Mar - Actividades en Español10:00 Food Bank10:00 Hardanger10:30 German Class11:30 Birthday Lunch12:30 Cribbage1:00 Book Reading Group2:00 Legal Consultations7:00 Legal Clinic7:00 Intro East Coast Swing8:15 Beginning Blues Dancing


November 1Footcare appointments 10:00 Meditation 10:00 Legal Assistance10:45 Line Dancing12:00 Pinochle12:00 Lions Club Luncheon1:00 Conversational Spanish 2:00 Tai Chi & Quigong - on break2:00 New! Art Group

November 8 Emerald QueenFootcare appointments 10:00 Meditation10:45 Line Dancing12:00 Pinochle12:00 Lions Club Luncheon1:00 Conversational Spanish2:00 Tai Chi & Quigong - on break2:00 New! Art Group3:30 Diabetic Support Group6:00 LGBTQ Social

November 15Footcare appointments 10:00 Legal Assistance10:45 Line Dancing12:00 Pinochle12:00 Lions Club Luncheon1:00 Conversational Spanish2:00 Tai Chi & Quigong - on break2:00 New! Art Group6:30 West Seattle Timebank

November 22

November 29Footcare appointments10:00 Meditation 10:45 Line Dancing12:00 Pinochle12:00 Lions Club Luncheon1:00 Conversational Spanish2:00 Tai Chi & Quigong - on break2:00 New! Art Group

November 28:30 Enhance Fitness9:00 Regain your Balance10:00 Chair Massage10:00 US World History11:00 Bingo12:30 Film History1:00 Terry’s Greatest Movies The Fountainhead

November 98:30 Enhance Fitness9:00 Regain your Balance10:00 Chair Massage10:00 US World History11:00 Bingo12:30 Film History1:00 Terry’s Greatest Movies The Dish

November 168:30 Enhance Fitness9:00 Regain your Balance10:00 Chair Massage10:00 US World History11:00 Bingo12:30 Film History1:00 Terry’s Greatest Movies Raising Arizona

November 23

November 308:30 Enhance Fitness9:00 Regain your Balance10:00 Chair Massage10:00 US World History11:00 Bingo12:30 Film History1:00 Terry’s Greatest Movies Green for Danger

THURSDAY FRIDAY


December 58:30 Enhance Fitness9:00 Bridge for Fun9:30 Gentle Yoga 10:30 Duplicate Bridge11:00 Writing Group1:00 Mah Jongg1:00 Terry’s Greatest MoviesGabriel Over the White House6:00 Dance Time

December 128:30 Enhance Fitness9:00 Bridge for Fun9:30 Gentle Yoga10:30 Duplicate Bridge1:00 Low Vision1:00 Mah Jongg1:00 Terry’s Greatest Movies Saboteur7:00 Intermediate East Coast Swing8:15 Cross-step Waltz

December 198:30 Enhance Fitness9:00 Bridge for Fun9:30 Gentle Yoga10:30 Duplicate Bridge11:00 Writing Group1:00 Mah Jongg1:00 Terry’s Greatest MoviesThe Song of Bernadette Part 15:00 Sing-Along7:00 Intermediate East Coast Swing8:15 Cross-step Waltz

December 268:30 Enhance Fitness9:00 Bridge for Fun9:30 Gentle Yoga10:30 Duplicate Bridge1:00 Mah Jongg1:00 Terry’s Greatest MoviesThe Song of Bernadette Part 2

December 48:30-2 Sea Mar - Actividades en Español10:00 Food Bank10:00 Hardanger10:30 German Class11:00 Coffee Time with Vets11:00 Medicare Help/SHIBA11:30 Holiday Luncheon12:30 Cribbage1:00 Book Reading Group3:00 Medicare 1017:00 Legal Clinic

December 118:30-2 Sea Mar - Actividades en Español10:00 Food Bank10:00 Hardanger10:30 German Class11:30 Holiday Luncheon1:00 Book Reading Group12:30 Cribbage7:00 Legal Clinic7:00 Intro East Coast Swing8:15 Beginning Blues Dancing

December 18 - Tulalip Casino8:30-2 Sea Mar - Actividades en Español10:00 Food Bank10:00 Hardanger10:30 German Class12:30 Cribbage1:00 Book Reading Group2:00 Legal Consultations7:00 Intro East Coast Swing8:15 Beginning Blues Dancing

December 25

December 38:30 Enhance Fitness9:30 Pinochle9:30 Gentle Yoga10:30 Duplicate Bridge11:30 New! Intermediate Watercolors 1:00 Aging Well1:00 Ukulele Sing-along2:00 New! Mixed Media3:00 Drumming Circle7:00 Quilters

December 108:30 Enhance Fitness9:30 Pinochle9:30 Gentle Yoga10:30 Duplicate Bridge11:30 New! Intermediate Watercolors 1:00 Aging Well1:00 Ukulele Sing-along2:00 New! Mixed Media3:00 Drumming Circle7:30 Accordion Society

December 178:30 Enhance Fitness9:30 Pinochle9:30 Gentle Yoga10:30 Duplicate Bridge11:30 New! Intermediate Watercolors 1:00 Aging Well1:00 Ukulele Sing-along2:00 New! Mixed Media3:00 Drumming Circle7:00 Quilters

December 24

December 318:30 Enhance Fitness9:30 Pinochle9:30 Gentle Yoga10:30 Duplicate Bridge11:30 New! Intermediate Watercolors 1:00 Aging Well1:00 Ukulele Sing-along2:00 New! Mixed Media3:00 Drumming Circle

MONDAY TUESDAY WEDNESDAY


December 6Footcare appointments 10:00 Legal Assistance10:00 Meditation10:45 Line Dancing - no class12:00 Pinochle12:00 Lions Club Luncheon1:00 Conversational Spanish2:00 Tai Chi & Quigong - on break2:00 New! Art Group

December 13 Red Wind Footcare Appointments10:00 Meditation10:45 Line Dancing - no class12:00 Pinochle12:00 Lions Club Luncheon1:00 Conversational Spanish2:00 Tai Chi & Quigong - on break2:00 New! Art Group6:00 LGBTQ Social

December 20Footcare Appointments10:00 Meditation 10:00 Legal Assistance10:45 Line Dancing12:00 Pinochle12:00 Lions Club Luncheon1:00 Conversational Spanish2:00 Tai Chi & Quigong - on break2:00 New! Art Group

December 27Footcare appointments 10:45 Line Dancing - no class12:00 Pinochle12:00 Lions Club Luncheon1:00 Conversational Spanish2:00 Tai Chi & Quigong - on break2:00 New! Art Group

THURSDAY FRIDAYDecember 78:30 Enhance Fitness9:00 Regain your Balance10:00 Chair Massage 10:00 US World History11:00 Bingo12:30 Film History1:00 Terry’s Greatest Movies Hold Back the Dawn6:00 Rainbow BingoLighting up the Holidays

December 148:30 Enhance Fitness9:00 Regain your Balance10:00 Chair Massage10:00 US World History11:00 Bingo12:30 Film History1:00 Terry’s Greatest Movies Inside Man

December 218:30 Enhance Fitness9:00 Regain your Balance10:00 Chair Massage 11:00 NO Bingo12:30 Film History1:00 Terry’s Greatest MoviesLagaan, Once Upon a Time in India Part 1

December 288:30 Enhance Fitness9:00 Regain your Balance10:00 Chair Massage11:00 NO Bingo12:30 Film History1:00 Terry’s Greatest MoviesLagaan, Once Upon a Time in India Part 2


■ Legal Consultations with Heather de Vrieze Tuesday, November 27 ........................ 2pm-4pmTuesday, December 18 ........................ 2pm-4pmFREE 20 minute consultations. Call front desk to make appointment: 206-932-4044 x1.

■ Legal Assistance - Elder Law & Estate Planning with John Llewellyn, Attorney at Law Thursdays, November 1 & 15Thursdays, December 6 & 20Appointments start at 10amFREE 20 minute consultations. Call front desk to make appointment: 206-932-4044 x1.

■ Community / Neighborhood Legal ClinicTuesdays, November 6, 13, 27 ..Starting at 7pmTuesdays, December 4, 11 ........Starting at 7pmPlease call between the hours of 9am and noon to set up your appointment at 206-267-7070. Sponsored by King County Bar Association.

The Neighborhood Legal Clinics provide FREE 30 min-ute consultations with an attorney. Attorneys determine whether the client has a legal problem, suggest possible options, and provide appropriate referrals. These attor-neys will not represent you in court. NLC attorneys may not have expertise in all areas of the law, but they will make every attempt to answer questions accurately.

■ Medicare Help with Lee Rockoff, SHIBA RepresentativeTuesday, November 6Tuesday, December 4Starting at 11amMedicare Insurance Advisor. Call front desk to make appointment: 206-932-4044 x1.

■ Inquiring Minds Book Reading/Discussion Group Tuesdays ....................................................1-2pm$1 members / $2 non-members“Fear: Trump in the White House” With authoritative reporting honed through eight presidencies from Nix-on to Obama, author Bob Woodward reveals in unprecedented detail the harrowing life inside President Donald Trump’s White House and precisely how he makes decisions on major foreign and domestic policies. Woodward draws from hundreds of hours of interviews with firsthand sources, meeting notes, per-sonal diaries, files and documents.

■ Conversational Spanish Thursdays .............................................1-2:30pm $2 members / $4 non-members¡Hola y bienvenidos a la clase conversacional de español! Sharing, speaking and writing in Spanish each week. Plus short lessons in Hispanic cultures and visits to Hispanic restaurants. The participants’ Spanish speaking ability ranges from fluent to newbie. Ours is a supportive and collaborative group. Drop-ins are most welcome. The class is facilitated by Suzanne Duffy-Kane, retired World Languages Educator.

■ German Class Tuesdays ......................................10:30-11:30am$2 members / $4 non-membersAnn Root, native German speaker, will teach this class oriented toward beginners.

■ US World History - Europe and the United States since 1945Fridays, ends Dec 14 .................. 10am-12:15pm ■ US World History - Western and Central Europe since 1945: Unity or Disunity?Fridays, January 1 - March 8 ..... 10am-12:15pm Since 1945 the nations of this area have grown closer together. Recently this trend has come under stress most notably with Britain’s vote to support Brexit. What explains these trends and why are they important to the United States? Through lectures, discussions and motions pictures, we will try to reach some tentative conclusions. Call South Seattle Community College to sign up for class. 206-934-5300. Class is held at the Center.

Language, Reading, Community College, Legal Assistance


· Wed. Nov. 7: The Last Dance (2000) Maureen O’Hara, Eric Stoltz, Trini Alvarado-(105m)****· Wed. Nov. 14: The Sea Wolf (1941)-Edward G. Robinson, Alexander Knox, John Garfield, Ida Lupi-no-(100m)****· Wed. Nov. 21: Safety Not Guaranteed (2012)-Mark Duplass, Aubrey Plaza, Kristen Bell-(84m)****· Wed. Nov. 28: The Mask of Dimitrios (1944)-Peter Lorre, Faye Emerson, Sydney Greenstreet, Zachary Scott-(95m)****· Wed. Dec. 5: Gabriel Over the White House (1934)-John Huston, Karen Morley, Franchot Tone, Dickie Moore-(87m)****· Wed. Dec. 12: Saboteur (1942)-Robert Cummings, Priscilla Lane, Norman Lloyd, Otto Kruger-(108m)****· Wed. Dec. 19: The Song of Bernadette-Part 1 (1943)-Jennifer Jones, William Eythe, Charles Bickford, Vincent Price, Gladys Cooper-(78m)****· Wed. Dec. 26: The Song of Bernadette-Part 2 (1943)-(78m)****

· Fri. Nov. 2: The Fountainhead (1949)-Gary Cooper, Patricia Neal, Raymond Massey, Kent Smith-(114m)***· Fri. Nov. 9: The Dish (2000)-Sam Neill, Patrick War-burton, Genevieve Mooy-(104m)****· Fri. Nov. 16: Raising Arizona (1987)-Nicholas Cage, Holly Hunter, John Goodman, William For-sythe-(92m)**** · Fri. Nov. 23: No Movie-Happy Thanksgiving· Fri. Nov. 30: Green for Danger (1946)-Alistair Sim, Trevor Howard, Sally Gray, Leo Genn-(93m)****· Fri. Dec. 7: Hold Back the Dawn (1941)-Olivia de Havilland, Charles Boyer, Victor Francen, Paulette Goddard-(115m)****· Fri. Dec. 14: Inside Man (2006)-Denzel Washington, Jodie Foster, Clive Owen, Willem Dafoe-(128m)****· Fri. Dec. 21: Lagaan, Once Upon a Time in India- Part 1 (2001)-Aamir Khan, Gracy Singh, Rachel Shelley, Paul Blackthorne-(112m)****· Fri. Dec. 28: Lagaan, Once Upon a Time in India- Part 2 (112m)****

Fridays at 1pm, Nucor Room$1 members / $2 Non-members

Wednesdays at 1pm, Nucor Room$1 members / $2 Non-members

Terry’s “Greatest Movies You’ve Never Heard Of” - Free Popcorn!

Looking for a great gift?Give a gift certificate to the Senior Center!

Good for activities, classes,membership and events

held at the Center!(Sorry, not redeemable in Stop ’n Shop)

Available at the front desk.


We just want to say...Thank You!

The Senior Center of West Seattle welcomes sponsors in all shapes and sizes. As a corporation or a sole proprietor there are ways you can partner with the Senior Center. We work closely with you to identify strategic partnership opportunities that enhance philanthropic and business goals while engaging employ-ees and clients. Participation includes cash, in-kind support, as well as hands-on volunteer time and energy. Contact us to discuss how we can best partner in the future.

Thank you to our corporate, business and community partners who support the Senior Center of West Seattle:


Community Events


Services


■ SEATTLE PARKS & RECREATIONSOUND STEPS WALKING AND HIKING PROGRAMSExplore Seattle on foot, meet new friends, and stay in shape! Join a Sound Steps weekly walking group, monthly hike, training program, or special event! Beginners welcome.

New! Roxhill Park LoopWednesdays, 3pm Roxhill Park, FREEJoin your neighbors for a walk on the Longfellow Creek Trail, through Roxhill Park on a .5 mile loop - stop there or con-tinue on for another loop for 1 mile total. Meet at the trail entrance on Barton (just south of crosswalk, behind the bus stop).

Lincoln Park WalkMondays, 10 – 11:15am Lincoln Park, FREE3 miles, some hills, natural and paved surface trails along PugetSound. Meet at the south end of the north parking lot.

Holiday Lights Walk Wednesday, December 12, 5-8pm, FREEJoin the 4th Annual Sound Steps and Greenwood Senior Center Potluck and Holiday Lights Walk. Bring a dish to share, then enjoy a 2.2 mile round trip walk to see the five-meter-high, 7,500 LED “GloCone” at the old air-raid tower and the neighborhood holiday monkeys. Don’t forget to wear your festive lights for fun, and visibility! Register in advance with barcode number 185700.

Sound Steps http://www.seattle.gov/parks/find/sound-steps-(50) Questions: [email protected] or 206 684 4664

■ FIELD TRIPS WITH LIFELONG RECREATION SEATTLE PARKS & RECREATION

Pickup 15 minutes before time listed at: • High Point Community Center 6920 34th Ave. SW. OR pick up at time listed at: • Hiawatha Community Center, 2700 California Ave SW. On Walnut Ave SW, east of CC, near parking area between CC and West Seattle High School.

Morning Joe at C&PTuesday, February 26, 9-10am Kick off your day with friends at arguably the most loved coffee house in West Seattle. John Hasslinger, your SW Recreation Specialist, will greet you at the door and share the finest seats in the house! Come with a topic of choice or just come to meet someone new. Drinks on your own. Thrift & Asian Eats Shopping Trifecta $18 Thursday, November 15, 9:45a.m.-3:45p.m. (182510) Eastside shopping secrets shared! We’ll hit two thrift stores frequented by smart shoppers who seek quality products at rock bottom prices, then to Uwajimaya to explore a full array of Asian groceries, meat, produce, gifts and seafood. It also features Sadako’s Cafe serving hot and prepared Asian foods as well as a Sashimi Island with a variety of freshly prepared sashimi. Bring money for thrift and food purchases. Garden d’Lights $18 + Admission Thursday, December 6, 3:30p.m.-7:30p.m. (182507)Get in the holiday spirit and stroll the beautifully lit trails of the Bellevue Botanical Garden. Garden d’Lights features over half a million sparkling lights formed into the whimsical shapes of plants, flowers, birds, animals, and cascading waterfalls set amid the natural beauty of the Bellevue Botanical Garden. All proceeds benefit the Bellevue Botanical Garden Society. Please bring $5 for admission fee. Lifelong Recreation http://www.seattle.gov/parks/find/lifelong-recreation-(50) Questions: [email protected] or 206 935 2162

Seattle Parks and Recreation Lifelong Recreation

Creating community through people, parks, and programs. For a complete listing of Lifelong Recreation programs visit www.seattle.gov/parks/seniors/soundsteps


Services


• Alterations • Kim’s Alterations Legs getting shorter? Jackets getting larger? Need dec-orator pillows? Curtains need to be shorter? Sorry! No zippers. Call for estimates 206-307-4143

• Items Wanted • Old Boeing, NASA, space related collectibles, manuals, models, photos, documentation. Call Mike at 206-660-8289

Wanted: Buying old radios, ham, tubes, parts, stereo, Hi-Fi, and complete collections - working or not. Cash paid. Call Mike at 206-660-8289

• Minor Home Repair • Minor Home Repair program provided by Sound Generations. Call 206-448-5751.

• Real Estate • West Seattle Real Estate Agent special-izing in helping seniors with all the moving and selling details. Jen Shaughnessy, John L. Scott 206-399-6586

• Senior Assistance • Pathways Information & As-sistance, Caregiver advocates available to support you in navigating the maze of services available. 206-448-3110 www.soundgenerations.org

HYDE Shuttle 206-727-6262 Call for transportation, Monday thru Friday 9am-4pm. FREE door to door service to a friend’s home, shop-ping, doctors appointments, or to the Senior Center! Provided by Sound Generations.

VOLUNTEER TRANSPORTATIONNeed a ride to a medical or dental appointment?Sound Generations Volunteer Transportation program can help! Advance appointment required.206.448.5815

Classified Ads


Membership Information


Veterans’ Luncheon Tuesday, November 6Birthday Luncheon Tuesday, November 27Holiday Luncheons Tuesday, December 4 or 11Crab Feed Saturday January 19, 2019Center will be closed:November 12 for Veterans’ DayNovember 22 & 23 for ThanksgivingDecember 24 & 25 for Christmas HolidayJanuary 1 for New Year’s Day

SAVEthe

DATES

thank you, volunteers! · 2018. 10. 31. · christmas this year, we’ve combined the november and...

Documents