Tame Your Tech Habits

Employees are now living in an age of digital distraction and dependence. Many of us feel like we’re a servant to our screens. Emerging research confirms that this constant digital bombardment not only impacts employee productivity, but also has significant implications on their physical health and mental wellbeing. However, digital amputation isn’t an option, as technology is now an integral part of our lives. Instead, employees need to develop healthy and sustainable digital behaviours so they can thrive in the digital age.

In this highly practical Corporate Workshop Dr Kristy Goodwin equips employees and executives with science-backed solutions to bolster their productivity and preserve their wellbeing. Dr Kristy translates the neuroscience and psychology behind why we find it hard to digitally disconnect, into essential information and simple strategies. She addresses how common digital behaviours can compromise efficiency at work through practices such as multitasking and nibbling on our inboxes. Kristy also explores how our screen habits can potentially sabotage our physical health and mental wellbeing and arms participants with realistic, research-based strategies.

DURATION

AUDIENCE

BOOKING

45- 60 minutes

Employees & executives interested in science-based strategies to optimise

productivity & wellbeing

info@drkristygoodwin.com

CORPROATE WORKSHOP DETAILS

WITH

Boost employee productivity & protect their wellbeing

Dr Kristy Goodwin is one of Australia’s leading digital wellbeing experts, speakers and researchers. She helps high-performing professionals boost their productivity and performance through sustainable and healthy digital behaviours. Kristy translates the latest research from neuroscience and psychology into practical and digestible information for professionals. She delivers engaging keynotes and seminars that empower employees and executives to tame their technology behaviours so they’re not a slave to the screen...without suggesting digital

abstinence! Kristy’s former clients include: