taking care of number one
TRANSCRIPT
The Grupo Mayan health and fitness experts know that taking care of yourself will lead to a healthier mind and body. In today´s hectic world it is very easy to become so stressed and over scheduled that you do not have any down time or relaxation time. This is not only bad for your mind; it can seriously affect your health.
The Grupo Mayan pros want you to learn to care for yourself. Make time yourself. Pamper yourself. Most of all, say the Grupo Mayan pros, reward yourself on a regular basis. Here are some great tips from the Grupo Mayan health and fitness experts that will help you relax and find yourself.
Indulge in a great book
Is there a book you have been dying to read? Find a quite space and make time to read. You can make time on a daily basis or have a full weekend of reading and relaxing. Fit it into your schedule.
If you are often stuck in traffic or waiting to pick up the kids you can listen to a book on tape. Not only will the book be interesting, having someone read to you will just as relaxing as when you were a child.
Studies have shown that people who write in a daily journal are healthier and happier. According to the Grupo Mayan pros, journaling allow you get out stressful feelings and purge them from your body
Cooking a favorite meal can be very relaxing for some people. You will be busy cooking and will have a great reward at the end: your favorite meal.
If cooking is not for you reward yourself with a meal at your favorite restaurant. A slow and laid back lunch hour might be just the thing you need to revive yourself. You will go about the rest of your day with a better frame of mind.
Have a manicure or pedicure, urge the Grupo Mayan staff. Both manis and pedis are extremely relaxing and fun. This option could also include a foot or hand massage.
If you love massages, say the Grupo Mayan pros, go all out and schedule a day at the spa. Most spas offer many treatments that aid in purifying your body, stress relief, and relaxation.
Meditation is another excellent activity that will heal both your mind and body. Meditation can be done anywhere you find a quite space, from your office to your home, and will help you refocus on the positive.
Take a nap! The Grupo Mayan pros say that lack of sleep is one of the
major causes of health problems. A lack of sleep does allow you body to
perform the tasks that it needs to while you are sleeping. A nap can help you make up that lost time.
The Grupo Mayan health and fitness pros hope that some of the above tips will help you improve your mental and physical health.