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The top documents tagged [rate of perceived exertion]
Physical Conditioning Advice for Club/Regional Coaches
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Heart Rate Training Guide for Personal Trainers
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Concepts of Health- Related Fitness PE 1002. Mrs. Adams
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l Attendance is extremely important –course material builds on previous lectures
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Exercise and Pregnancy
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Heart Rate & Endurance Training Derek Boutang
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5/03/2012 SHMD 139. The cardiovascular system is made up of 3 parts: ◦ The HEART: A large muscular pump ◦ Blood vessels: Carry blood around the body
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KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload and specificity A variety of fitness training methods
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INTRODUCTION: Blood lactate concentration reflects the balance between lactate production and clearance. It is considered a marker of exercise intensity
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Results (cont’d) Results INTRODUCTION: Body Mass Index (BMI) is the height to weight measurement used to determine if a person is at a healthy body composition
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