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Chapter8
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Chapter 9 Measuring Physical Fitness. Physical Fitness Defined A state of health that allows a person to do daily tasks with a reserve of energy to easily
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Specialised Training Learning Objectives: 1.To understand how elite athletes use specialised training methods to develop power, flexibility and endurance
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Health Benefits of Exercise and Fitness. Introduction The idea that exercise is good for the body is an ancient one Physical activity has been advocated
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