symptoms of stress€¦ · taming the stress monster in adolescence everyone experiences stress....

1

taming the stress monster in adolescence Everyone experiences stress. It’s our brain’s way of letting us know we are under threat and need to act. When we were cave people, this was pretty useful for fighting off saber tooth tigers. Our brains release chemicals like cortisol and noradrenaline to help us to or These days, there aren’t many tigers about but lots of other things make us feel under threat and STRESSED. ToO much to do homework exams not enough sleep lost phone noisy neighbours relationship breakup parents arguing friends fighting REPORT FIGHT, FLIGHT FREEZE SYMPTOMS OF STRESS short-fuse irritability sleeplessness irrational emotions indigestion overeating or not eating forgetfulness chest pains urge to run away nail biting, skin picking fatigue self harm dry mouth scattered thinking illness headaches ways to stress less Laughter & lightness get active (especially outside) pat the dog call or visit a friend calming apps help someone else listen to a guided relaxation bake some biscuits have a digital holiday watch funny cat vidEos hug someone write a journal play uplifting or calming music have a relaxing bath sleep well ask for help avoid too much time on social media deep breathing www.maggiedent.com/yourkitbag

Upload: others

Post on 11-Jul-2020

2 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: SYMPTOMS OF STRESS€¦ · taming the stress monster in adolescence Everyone experiences stress. It’s our brain’s way of letting us know we are under threat and need to act

taming the stress monster in adolescence

Everyone experiences stress. It’s our brain’s way of letting us know we are under threat and need to act. When we were cave people, this was pretty useful for fighting off saber tooth

tigers. Our brains release chemicals like cortisol and noradrenaline to help us to

or

These days, there aren’t many tigers about but lots of other things make us feel under threat and STRESSED.

ToO much to do

homework

exams

not enough

sleep

lost phone

noisyneighbours

relationshipbreakup

parentsarguing

friendsfighting

REPORT

FIGHT, FLIGHT FREEZE

SYMPTOMS OF STRESSshort-fuse

irritability

sleeplessn

ess

irrational

emotions

indigestion

overeatingornot eating

forgetfulness

chest pains

urge to run away

nail biting,

skin picking

fatigue self harm

dry mouth

scattered thinking

illness

headaches

ways to stress less

Laughter &

lightness

get active

(especially outside)

pat the dog

call or visit

a friend

calming apps

help someone else

listen to aguided relaxation

bake some biscuits

have a digital holiday

watch funny

cat vidEos

hug someonewrite a journal

play upliftingor calming music

have a relaxing bathsleep well

ask for help

avoid too muchtime on social media

deep breathing

www.maggiedent.com/yourkitbag

Taming Your Stress - benefits.nmsu.edu · Identify major sources of stress Learn how body reacts to stress ... How stress affects your body Brain senses stress

Circadian phenotype impacts the brain’s resting …...Circadian phenotype impacts the brain’s resting-state functional connectivity, attentional performance, and sleepiness Elise

Grounding Knowledge in the Brain’s Modal Systems

Taming Facebook

The Brain’s Concepts: - Berkeley AI Materialsinst.cs.berkeley.edu/~cs182/sp08/readings/Gallese_Lakoff.doc · Web viewThe Brain’s Concepts: The Role of the Sensory-Motor System

Taming Nature, Taming Workers: Constructing the Separation ...core.ecu.edu/soci/juskaa/Taming_Nature_Workers.pdf · Taming nature, taming workers 371 plague this nascent industry,

THE BRAIN’S MASTERPIECE EQUATION: HOW SYMMETRY …

Taming BuddyPress

Taming Drought Stress in Rice through Genetic Engineering ... · Taming Drought Stress in Rice through Genetic Engineering ... serious environmental threats and the main constraint

Stress Relief for Kids - Whole Person · When Taming Your Dragons was first published in 1986, I had no idea how far my dragons would help me fly. My second book, Taming More Dragons,

HOW TO BEAT THE WINTER BLUES · » Experience food cravings and/or over-eating ... beneficial effects: boosting mood, turning down the brain’s stress response, keeping the body

Stress - shawmind.org · stress is the brain’s reaction to excessive pressure or high demands. This can be both the result of a physical demand or a more emotionally based demand

How Brain’s Learn

Synchronous Firing and Its Influence on the Brain’s ...theplasmaverse.com/pdfs/cemi_theory_paper_johnjoe_mcfadden.pdf · electrical coupling between the brain’s em field and neurones,

Module 3 Brain’s Building Blocks

Taming Trigonometry

Taming robotframework

No. 111, Jalan Taming Enam, Taming Jaya Ind.Area off …. 111, Jalan Taming Enam, Taming Jaya Ind.Area off Jalan Balakang, 43300 Balakang, Selangor, Malaysia. Tel No : (+6) 03-8961

Stress Management - dental.uop.edu Stress... · enhances the brain’s use of glucose, increases availability of substances that repair tissue, curbs non-essential functions (digestion,

The Brain’s Response to Prescription Drugsteens.drugabuse.gov/sites/default/files/prescriptiondrugs.pdf · The Brain’s Response to Prescription Drugs National Institute on Drug

Taming Stress in Multiple Sclerosis - MS Society · 2015-12-22 · TAMING STRESS IN MULTIPLE SCLEROSIS 10 . Expressing anger Letting your anger out can relieve stress – if you learn

Taming Stress in Multiple Sclerosis · Without stress, we would not be able to act in times of . danger. In fact, without some stress to get us to focus on a problem we might do almost

Introduction to Psychology, 7th Edition, Rod Plotnik Module 3: Brain’s Building Blocks Module 3 Brain’s Building Blocks

The Brain’s Response to Prescription Drugs Brain’s Response to Prescription Drugs ... neurotransmitters. ... drugs can result in addiction or overdose

Personality Is Reflected in the Brain’s Intrinsic

Building the Brain’s “Air Trafﬁc Control” Systemdevelopingchild.harvard.edu/wp-content/uploads/2011/05/How-Early... · Building the Brain’s “Air Trafﬁc Control” System:

TAMING PAIN-TAMING STRESS · Melzack R. Evolution of the neuromatrix theory of pain. The Prithvi Raj Lecture: Presented at the third world congress of world institute of pain, Barcelona