svastha yoga new zealand diploma in yoga studies and ryt ... · our training contains a strong...

Kia Ora,

Thank you for your interest in our Diploma in Yoga Studies and Teacher Training Program.

This is a comprehensive program on achieving personal well-being through yoga and Ayurveda, as well as teacher training (registered at the 200-hour level with Yoga Alliance). It offers a sound foundation in traditional yoga from Patanjali to Krishnamacharya, combined with science and modern developments. As a participant you will be empowered with timeless, practical information that will guide you on your journey through life. Combined with your own developing practice, the knowledge you acquire throughout this program will assist you in guiding others.

Our training contains a strong focus on yoga psychology and philosophy as well as presenting sound information in asana, pranayama, meditation and teaching

methodology.

This program will be of interest to:• yoga practitioners who wish to deepen their personal growth and learn skills they can use for the rest of

their life, and in daily life.• yoga teachers from all schools seeking a greater understanding of the full spectrum of yoga practices:

asana, pranayama, meditation, Yogasutra, mantras etc.• those who wish to learn the teachings of Krishnamacharya from a direct source.• yoga practitioners interested in building a firm foundation to teach yoga to people of all ages and fitness

levels.• those interested in a comprehensive base for the Svastha Yoga Therapy program.

This program fulfills Yoga Alliance’s 200-hour teacher certification requirements as well as continuing education requirements for established teachers.

Svastha Yoga New Zealand | http://svasthayoga.co.nz | e: [email protected] | m: 021 170 2640

Svastha Yoga New Zealand

Diploma in Yoga Studies and RYT 200 Teacher Training Program Prospectus

Course Content Yoga Theory:

• Philosophy and psychology of yoga, based on the Yogasutras of Patanjali.• Sanskrit terminology: key words and concepts to facilitate and retain authenticity in the teaching and

transmission.• Theory of asana practice

Asana:

• Function oriented approach to movement in asanas: awareness, stability, alignment, stretching, mobilisation, daily life application.

• Traditional vinyasa system of Krishnamacharya, combining breath and movement.

• Nuances of using asanas in the larger yoga path.• Core asanas essential for fitness and in a therapeutic setting.• Preparation and balancing• Common and useful variations.

Sequencing:• Principles of sequencing from the traditional approach of

Krishnamacharya and further developments from there.• Foundations of personal course planning and sequencing for different needs.

Pranayama:• Principles and practice of working with your breath effectively.• Using asanas to prepare for pranayama• Important types of pranayama with hands-on practice

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Course Content cont’dSound:

• Using sound in asanas• Using sound in meditation

Meditation:• Theory of meditation and mindfulness: why, what, and how.• Practicing a core set of useful meditation techniques and skillful mindfulness.

Anatomy and Physiology:• Essential anatomy and physiology as applied to asanas.• Practical and functional points only, leaving aside forgettable and non-relevant theory.

Chanting and Mantras:• Importance and theory of chanting• Useful mantras for chanting and medutation.• Learning some simple Vedic peace chants

Ayurveda:• Introduction to Ayurvedic doshas and prakriti• Basic principles of Ayurveda including diet

Yoga Energetics:• Mudras and bandhas: their importance and how to practice them.• System of nadis, prana, cakras, and their relevance to practice.

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Course Content cont’dPersonal Practice:

Establishing and refining one’s personal practice is a key element of this program. During the training you will meet with the Lead Trainer, Barbara Coley, for 4 mentoring sessions that will support you in developing your personal practice and ensure that you are understanding the course material.

These one to one sessions may take place in person or via Skype.

Program Outcome On successful completion of this program, students will have:

• An understanding and appreciation of the principles of the science and art of yoga and an introduction to ayurvedic principles.• Developed a comprehensive knowledge of the theory of asanas, pranayama and meditation.• Gained experiential understanding in the practice of asanas, pranayama and meditation.• Acquired the ability to teach yoga in a safe, effective and confident manner.• Acquired the tools to enact positive changes in their own lives and to provide the same guidance and consulting for others.• The opportunity to be a part of a worldwide community of practitioners and teachers who are similarly committed to a path of personal growth and transformation.

Assessment & CompletionParticipants are required to attend at least 90% of training sessions to successfully graduate.




Certification and Continuing Education This program fulfils the Yoga Alliance’s 200-hour certification requirements as well as the continuing education requirement for established teachers.

On successful graduation, participants are eligible to register with the Yoga Alliance at the 200 hour level. Once registered they may publish a public profile on the Yoga Alliance website and will be provided with a RYS200 registry mark for use on advertising material, business cards etc. Costs involved with registration with the Yoga Alliance are at the graduates own expense.

Dates, Timing & LocationThe program will be conducted in Central Auckland. The exact venue is yet to be announced.

Group Intensives 7 x 3 day intensives - 8.00am - 4.00pm daily (Friday - Sunday) 26th - 28th January 201823rd - 25th February 201823rd - 25th March 2018 20th - 22nd April 201818th - 20th May 201815th - 17th June 201820th - 22nd July 2018

One to One Mentoring Sessions - 4 hours 4 x one hour mentoring sessions by appointment with Barbara to develop and refine your personal practice. These can be in person or via Skype




Course Material Required Texts:

• Yoga for Body Breath and Mind – A.G. Mohan• Yoga Reminder– A.G. Mohan and Ganesh Mohan• Krishnamacharya: His Life and Teachings - A.G. Mohan and Ganesh Mohan• Further recommendations will be given throughout the program however, are not essential.

nb: the cost of texts is not included in the course fee

Program Fees Course Fee - $3,600Earlybird - $3,300 (available until 15th December 2017)

Fees include:• Group training intensives• Mentoring Sessions• Training Manual and additional handouts

Additional Costs:• $200 non refundable admin fee• Attendance at Barbara’s studio classes if applicable• St John First Aid Certificate - Level 1 ($169 at the date of publishing)

Payment:• $700 deposit (includes $200 non refundable admin fee) due on registration• Balance - $3,100 payable by 12th January 2018• Earlybird Balance - $2,800 payable on or before 15th December 2017

Refund Policy:• Full refund (less $200 non-refundable admin fee) if cancelled on or before 24th December 2017• 25% refund (less admin fee) if cancelled after 24th December and before course start date.• No refunds after commencement of the program.




Program Facilitator and Lead Teacher Barbara Coley ~ C-IAYT, RYT500Hi, I’m Barbara and I’m excited to be bringing you the Yoga for Svastha: Teacher Training and Personal Wellbeing Program.

After some years, of practicing yoga via studio classes and occasional workshops, I was fortunate enough to find myself in India studying with my now teachers A.G. Mohan and Indra Mohan. It was during this 2 month experience that my understanding of yoga deepened to a point, where it became an integral part of my life and I was inspired to share the practice with others.

I managed and taught from a studio in Auckland for the following 10 years, however, in 2016 I made the decision to give up teaching studio classes and focus my attention on the areas I am most passionate about – personalised yoga, yoga therapy and yoga education.

I have been teaching the Svastha Yoga & Ayurveda Teacher Training program in New Zealand since 2008 and facilitate and co-teach the Svastha Yoga Therapy Program with Dr Ganesh Mohan. I am a certified yoga therapist with the International Association of Yoga Therapy (IAYT) and registered at the 500-hour level with Yoga Alliance.

Fundamentally, yoga is a practice of self-care. It has sustained and inspired me through life’s inevitable ups and downs and it is my passion to share the practice with others so that they too may integrate the benefits of a sound, rational practice into their own lives.

I am honoured to be a senior teacher in the worldwide Svastha Yoga organisation and eternally grateful for the support and guidance of my teachers A. G. Mohan and Indra Mohan, their son Ganesh and daughter Nitya.

I look forward to accompanying you on your yoga journey!

“I completed my teacher training with Barbara in 2017. The course was life changing for me. I had practiced yoga for many years, but this course and mentoring from Barbara not only gave me a deeper understanding of yoga and took my practice to the next level, but I also saw a huge shift in my personal life. Barbara has a wealth of knowledge and is an excellent teacher, who is remaining true to the original yoga teachings.” ~ Louise Cargo




svastha yoga new zealand diploma in yoga studies and ryt ... · our training contains a strong...

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