suzanne scurlock-durana presents: the five principles of full body presence
TRANSCRIPT
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Suzanne Scurlock-Durana
Presents:
The Five Principles of
Full Body Presence
www.HealingFromTheCore.com
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The Five Principles of Full Body Presence
that can change your lifeProvide guide posts for navigating in the
world from inside yourself
Signal to you when you are going in a healing, life-giving direction and when you
are headed the other way
May be operating simultaneously with each other, and they have many layers
© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana
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© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana
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Trust the Existence of Nurturing Life Energy
Trusting that there is an unlimited source of nourishing life-giving
energy in the Universe allows you to relinquish fear, live from trust, and recognize that you are loved
and supported throughout your life.
© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana
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Feel the Presence of Life Energy
in Your Body
Feeling your internal connection to life energy as a natural state of being opens your awareness to discover a
sense of belonging, reclaim your inner wisdom and experience
vitality and joy.© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana
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Integrate Life Energy Throughout Your Entire
System
Integrating a felt sense of nurturing life energy throughout
your entire body helps you establish
a full personal container with strong, flexible, healthy
boundaries. © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana
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Expand Your Perceptual Lens
Expanding your perceptual lensenables you to see clearly,
release expectations and limiting beliefs, and open fully to life.
© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana
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Choose Nourishing Resources Moment to
Moment
Choosing moment to moment to connect to healthy resources
requires commitment, courage, and kindness;
it provides you with a steady foundation and a deep sense of
inner peace.
© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana
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Healthy Resource List (From a Canadian point of view)
Rest, clean air, music, connecting with nature, animals, a good fire, exercise, meditation, singing, dancing,
bodywork, writing, connecting with water, good food, good sex, chocolate, celebrating, the energy of love, slowing
down, gardening, a deep slow breath, honesty, good courses, jigsaw puzzles, warm drinks, healthy family
connections, sunsets, sunrises (the sun in general), the moon, the ocean, faith, baking, being creative, reading a
good book, quiet time, 12 step programs, candles, thunderstorms, movement (swinging), snuggling, sailing
and flying, walking in the rain, the smell of rain, the smell of a newborn, spending time with small children you like,
hoarfrost, northern lights, a snowstorm when you are safe and warm in front of the fire, fishing, hiking, berry picking,
watching wildlife, head massage, driving, lighthouses, crystals and beach rocks, and good friends.
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More Resources (From Miami Beach)
Walking barefoot in the sand, waterfall, the feeling of being forgiven or forgiving, cathedrals and any breath taking edifices, gardenia scent, being one with a great piece of
artwork, drumming, traveling, smell of spring, innocent things from the your kids, laughter,
giggling, awareness of how far you’ve come in your healing process, being at a healthy birth or a peaceful death,
excellent bodywork, spending time with spiritual teacher, prayer, the feeling of being able to contribute to your world
in a significant way, facilitating ‘aha’ moments, comfort food, an experience of oneness in a group, the feel of 800 thread count Egyptian cotton sheets, flannel sheets, the
feeling of letting go things you no longer need, hugs from a loved one, watching children play, and blowing bubbles
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The Five Principlesthat can change your life
Trusting there is an unlimited source of nourishing life-giving energy
Feeling your internal connection to this energy
Integrating a felt sense of this connection throughout your entire system
Expanding your perceptual lens
Choosing to connect to healthy resources
© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana
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Suzanne Scurlock-Durana, CST-D
Visit us on the web for two free meditation downloads at:
www.HealingFromTheCore.com www.FullBodyPresence.com Email us:
Healing from the CoreP.O. Box 2534Reston, Virginia 20191-2534
(O) 703-620-4509 (Fax) 703-620-4504
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Suzanne Scurlock-DuranaVisit us on the web at:
www.HealingFromTheCore.comwww.FullBodyPresence.comEmail us:
Healing from the CoreP.O. Box 2534Reston, Virginia 20191-2534
(O) 703-620-4509(Fax) 703-620-4504