support for young people and wellbeing

Email: [email protected] This leaflet is for Young People (12 – 18 years) Mental Health Support for Young People Getting Help Team (0-18 years) Berkshire Healthcare Children,Young People and Families services We can help young people who are struggling with the following difficulties: • Managing worry, anxiety and panic attacks • Low mood/depression • Coping strategies • Sleep difficulties After a 1 hour initial assessment, we will have a greater understanding of the challenges you are facing. Following the assessment, we will either offer 6-8 one to one weekly sessions or point you in the right direction for alternative support. We’re a team of Child Wellbeing Practitioners based within Bracknell Forest Council working under the CAMHS Getting Help Service. We offer: • Interventions for children and young people with mild to moderate mental health difficulties • Workforce training on emotional health and wellbeing • Consultations for professionals The team consists of: • Team Lead • Children & Young People Wellbeing Practitioners • Senior Clinical Supervisor • Clinical Supervisor • Administrator Who are we? Ways in which we can support you ?

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Page 1: Support for Young People and wellbeing

Email: [email protected]

This leaflet is for Young People (12 – 18 years)

Mental Health

Support for Young People

Getting Help Team

(0-18 years)

Berkshire Healthcare Children, Young People and

Families services

We can help young people who are struggling with the following difficulties:

• Managing worry, anxiety and panic attacks

• Low mood/depression

• Coping strategies

• Sleep difficulties

After a 1 hour initial assessment, we will have a greater understanding of the challenges you are facing.

Following the assessment, we will either offer 6-8 one to one weekly sessions or point you in the right direction for alternative support.

We’re a team of Child Wellbeing Practitioners based within Bracknell Forest Council working under the CAMHS Getting Help Service.

We offer:

• Interventions for children and young people with mild to moderate mental health difficulties

• Workforce training on emotional health and wellbeing

• Consultations for professionals

The team consists of:

• Team Lead

• Children & Young People Wellbeing Practitioners

• Senior Clinical Supervisor

• Clinical Supervisor

• Administrator

Who are we? Ways in which we

can support you

Page 2: Support for Young People and wellbeing

The interventions

we deliver

Each Child Wellbeing Practitioner is trained to deliver a range of coping strategies. These interventions are informed by Cognitive Behavioural Therapy (CBT) principles and research has found them to be highly successful amongst young people. CBT can help you manage your problems by changing the way you think and behave. Your thoughts, feelings, physical sensations and actions are interconnected, and negative thoughts and feelings can trap you in a vicious cycle - CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

Early intervention has long-term benefits such as improving self-esteem, social development and performance at school.

Worries and mood changes are normal in us all but sometimes we need some support to help us through difficulties. We are here to help you directly or put you in touch with people who can support you further.

Self Help apps (free)

BHP090 CYPF 07.12.20 v.1.0 - Getting Help Bracknell 12-18

This leaflet has been adapted from Burton and Uttoxeter MHST, Midlands Partnership NHS Foundation Trust with kind permission.

Scan code or visit us at https://cypf.berkshirehealthcarenhs.uk/mhst

Calm Harmwww.calmharm.co.uk

distrACT www.nhs.uk/apps-library/distract

MeeTwo www.nhs.uk/apps-library/meetwo

Kooth www.kooth.com/

CAMHS Getting Help Service (Bracknell)The Rowans & Sycamores Children’s Centre Pondmoor Road Bracknell Berkshire RG12 7JZTel: 01344 354382

You may wish to speak to a professional you trust to consider a referral to the Getting Help Team. Alternatively, you may wish to refer yourself. Please follow the link to Bracknell Safeguarding Children webpage: bracknell-forest.gov.uk/mash

Or email: [email protected]

If you are having suicidal thoughts or extreme mental health difficulties and need to talk to someone now, you can contact our mental health support team by calling 0300 365 1234.

How to get support

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