SUPERLIFEIMMUNECARE

The immune system is the body's natural defense against infectious organisms and other invaders. Through a series of biological reaction called the immune response, the immune system attacks organisms and any harmful invading substances to the body. The SuperLife Immune CareTM is specially formulated with a lot of essential ingredients to boost your immune system.

These ingredients include:• AFA Extract• Moringa• Chlorophyll• Coenzyme Q10• Guarana Extract• Vitamin B Complex• Mixed berries (blueberry, blackcurrant, raspberry and lingonberry).The objective of this article is to share with you thebenefits that come with choosing SuperLife Immune care. We will list out the benefits of these ingredients but first let us understand what immunity is all about.

The human body has a natural ability to resist almost all types of organisms or toxins that invaded the body which may cause damage to the body tissues and organs. This ability is called immunity. Much of immunity is acquired immunity that does not develop until after the body is first attacked by a bacterium, virus, or toxin; often weeks or months are required for the immunity to develop. An additional element of immunity that results from general processes, rather than from processes directed at specific disease organisms, is called innate immunity.It includes the following aspects:• Phagocytosis of bacteria and other invaders by white blood cells and cells of the tissue

macrophage system.• Destruction of swallowed organisms by the acid secretions of the stomach and the digestive

enzymes.• Resistance of the skin to invasion by organisms.• Presence in the blood of certain chemicals and cells that attach to foreign

organisms or toxins and destroy them. Some of these are (1) lysozyme, a mucolyticpolysaccharide that attacks bacteria and causes them to dissolute; (2) basic polypeptides, which react with and inactivate certain types of gram-positive bacteria; (3) thecomplement complex that will be described later, is a system of about 20 proteins that can be activated in various ways to destroy bacteria; and (4) natural killer lymphocytes that can detect and destroy foreign cells, tumor cells, and even some infected cells.

This innate immunity makes the human body resistant to such diseases as some paralytic viral infections of animals, hog cholera, cattle plague, and distemper—a viral disease that kills a large percentage of dogs that become afflicted with it. Conversely, many animals are resistant or even immune to many human diseases, such as poliomyelitis, mumps, human cholera, measles, and syphilis, which are very damaging or even lethal to human beings.

In addition to its natural biological innate immunity, the human body has the ability to develop extremely powerful specific immunity against individual invading agents such as lethal bacteria, viruses, toxins, and even foreign tissues from other animals. This ability is called acquired or adaptive immunity. Acquired immunity is developed by a special immune system that forms antibodies and/or activated lymphocytes that attack and destroy the specific invading organism or toxin.Acquired immunity usually is able to give a powerful degree of protection to the body. For instance, certain toxins, such as the paralytic botulinum toxin or the tetanizing toxin of tetanus, can beprotected against in doses as high as 100,000 times the amount that would be lethal without immunity. It is for this reason that the treatment process known as immunization is so important in protecting human beings against diseases and toxins.

ABOUT IMMUNITY ACQUIRED (ADAPTIVE IMMUNITY)

TYPE OF ACQUIRED IMMUNITY-HUMORAL AND CELL MEDIATED

B-cell activationHuman body produces two types of acquired immunity,namely Humoral immunity or B-cell immunity(because B lymphocytes produce the antibodies)and Cell mediatedimmunity or T-cell immunity(because the activatedlymphocytes are T lymphocytes). In the first type, the body develops circulatingantibodies, which are globulin molecules in the blood plasma capable of attacking the invading agent. In the second type, acquired immunity is achieved through formationof large numbers ofactivated T lymphocytes that are specifically crafted in the lymph nodes to destroy any foreign agent. We shall see shortly thatboth the antibodies and theactivated lymphocytes are formed in the lymphoidtissues of the body.

Acquired immunity is the product of the body’s lymphocytes. In instances where people have a genetic lack oflymphocytes or whose lymphocytes have been destroyed by radiation or chemicals, no acquired immunity can develop. Babies born with this malady will die within days after birth, due to fulminating bacterial infection unless they are treated by heroic measures. Therefore, it is clear that the lymphocytes are essential to the survival of the human beings.

The lymphocytes are located mostextensively in the lymph nodes, but they are also found in special lymphoid tissues such as the spleen, sub-mucosal areas of the gastrointestinal tract, thymus, and bone marrow. The lymphoid tissue is distributed advantageously in the body to intercept invading organisms or toxins before they can spread too widely.

In most instances, the invading agent first enters the tissue fluid and then is carried by lymph vessels to the lymph node or other lymphoid tissue. For instance, the lymphoid tissue of the gastrointestinal walls is exposed immediately to antigens invading from the gut. The lymphoid tissue of the throat and pharynx (the tonsils and adenoids) is well located to intercept antigens that enter by way of the upper respiratory tract. The lymphoid tissue in the lymph nodes is exposed to antigens that invade the peripheral tissues of the body, and the lymphoid tissue of the spleen, thymus, and bone marrow plays a specific role of intercepting antigenic agents that have succeeded in reaching the circulating blood.

BOTH TYPES OF ACQUIRED IMMUNITYARE INITIATED BY ANTIGENS

LYMPHOCYTES ARE RESPONSIBLEFOR ACQUIRED IMMUNITY

Since acquired immunities do not develop until after invasion of a foreign organism or toxin, it is clear that the body must have some mechanism for recognizing this invasion. Each toxin or each type of organism almost always contains one or more specific chemical compounds in its makeup that are different from all other compounds. In general, these are proteins or large polysaccharides, and it is they that initiate the acquired immunity. These substances are called antigens (antibody generations).

For a substance to be antigenic, it normally must have a high molecular weight of 8000 or greater. Furthermore, the process of antigenicity usually depends on regularly recurring molecular groups, called epitopes, on the surface of the large molecule. This factor also explains why proteins and large polysaccharides are almost always antigenic, since both of these substances have this stereo-chemical characteristic.

Having established how important the function of immune system is to the wellbeing of our health, therefore boosting our immune system is a priority we must undertake seriously. The immune system does a remarkable job of defending us against pathogens and other micro-organisms that causes diseases. However, sometimes when the immune system is weak, it fails to do its job properly: when this happens, invasion of even the smallest and weakest germ will trigger an illness. Is it possible to intervene in this process and help boost the immune system? Yes it is! There are many ways of doing this. Thinking of how you can boost your immunity can be very exciting, but the ability to do so has proven elusive for several reasons. The immune system is a complex system. It is a complex organiza-tion of different organs all working together to protect the body – it is not a single entity. To function well, there is a need for balance and harmony. Researchers are still studying the intricacies andinterconnectedness of the immune response. At the moment, there are no scientifically proven links between lifestyle and enhanced immune function. However this does not mean that any study about the possible link between the effects of lifestyle on the immune system should be dismissed. Whether factors such as diet, exercise, age, psychological stress, and other factors have an influence on the immune response, are still being explored. In the meantime however, a good way to enhance the capabilities of your immune system would be to adopt general healthy-living strategies. Following general good health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected fromenvironmental assaults and bolstered by healthy-living strategies such as these:• Not smoking• Eating a diet rich in vegetables and fruits• Regular exercise• Maintaining a healthy weight• Moderating your alcohol intake• Getting adequate sleep• Taking steps to avoid infection such as frequently washing your hands and cooking your meats properly before consumption.According to the Harvard University website:“Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body – immune cells or others is not necessarily a good thing. For instance, athletes who engage in “blood doping” – pumping blood into their systems to boost the number of blood cells and enhance their performance – run the risk of strokes. Attempting to boost the cells of your immune system is especially complicated because there are many different kinds of cells in the immune system that respond to so many different microbes in a variety of ways. Which cells should you boost? And to what number? This is where SuperLife Immune Care comes into play. You should note that your body continuallyproduces immune cells. To some extent, it produces more than it can possibly use. The extra cells remove themselves through a process called apoptosis – a natural process of cell death. SuperLife Immune Care is made in such a way that it knows how many cells or what the best mix of cells the immune system needs to function at its optimal level.”

At this point, it is pertinent to highlight the adverse side effect of immunity; that is the development, under some conditions, of allergy or other types of immune hypersensitivity. There are several types of allergies and other hypersensitivities, some of which occur only in people who have specific allergic tendencies.Delayed-reaction allergy is caused by activated T cells and not by antibodies. In the case of poison ivy, the toxin of poison ivy in itself does not cause much harm to the tissues. However, uponrepeated exposure, it does cause the formation of activated helper and cytotoxic T cells. Thus, after subsequent exposure to the poison ivy toxin, within a day or so, the activated T cells diffuse from the circulating blood in large numbers into the skin to respond to the poison ivy toxin. At the same time, these T cells elicit a cell-mediated type of immune reaction.Considering that this type of immunity can trigger release of many toxic substances from the activated T cells, as well as extensive invasion of the tissues by macrophages along with theirsubsequent effects, one can well understand that the eventual result of some delayed reaction allergies can cause serious tissue damage. The damage normally occurs in the tissue area where the instigating antigen is present, such as in the skin in the case of poison ivy, or in the lungs to cause lung edema or asthmatic attacks in the case of some airborne antigens.Some people have an allergic tendency. Their allergies are called atopic allergies because they are caused by a non-ordinary response of the immune system. The allergic tendency is genetically passed from parent to child and is characterized by the presence of large quantities of IgE antibod-ies in the blood. These antibodies are called reagins or sensitizing antibodies to distinguish them from the more common IgG antibodies. When an allergen (defined as an antigen that reacts specifically with a specific type of IgE reagin antibody) enters the body, an allergen-reagin reaction takes place and a subsequent allergic reaction occurs.

ALLERGIES AND HYPERSENSITIVITY BOOSTING THE IMMUNE SYSTEM

SuperLife Immune Care boosts your immune system with a combination of ingredients such as AFA Extract, moringa, chlorophyll, coenzyme Q10, guarana extract, vitamin B complex and mixed berries (blueberry, blackcurrant, raspberry and lingonberry). These nutrients provide dietary support for the normal, healthy functioning of the immune system.You will start to notice a difference in your immunity and resistance to diseases immediately after you start using SuperLife Immune Care.Super-Life Immune Care has a very simple formula consisting essential ingredients that’ll give your colon the best care it needs. Below is an overview of the essential ingredients that make up our product and their verified health benefits.

SUPERLIFE IMMUNE CARE FORMULAThe AFA Extract component of SuperLife Immune Care is a whole-cell Aphanizome-non flos-aquae cyanobacteria containing a wide assortment of vital nutrients. These nutrients include protein of very high quality and a variety of vitamins and minerals. Also, AFA Extract contains bioactive molecules, essential and unique polysaccharides, carotenoids, and phenylethylamine. AFA Extract is rich in nutrients hence serves as an excellent nutritional supplement. Health benefits of AFA Extract:

• Supports the natural release of stem cells from the bone marrow• Contains unique polysaccharides that supports the immune system.• Contains phenylethylamine that helps enhance feelings of well-being.• Being rich in antioxidants, it provides protection against free radicals.• Contains phytonutrients, amino acids, PUFA’s and trace minerals.AFA Extract contains a blend of cytoplasmic and cell wall fraction which is enriched by L-selectin ligand (LSL). LSL is functioned to support the bone marrow stem cell mobilization and thus stimulates the natural release of stem cells from the bone marrow. Mobilized adult stem cells can home into damaged tissue and support the desired tissue repair or regeneration. The migrated adult stem cells bring significant advantages to various organs functions. AFA is primarily made of soft proteins that can easily be digested by our intestinal bacteria. AFA wildlife contains approximately 60 percent protein. Eighteen amino acids are present in Wildlife AFA. The protein and amino acids in AFA exists in amino acids peptide forms and also as glycoproteins which are easily absorbed. Therefore, it is easy to digest and consume. Additionally, neurotransmitters for brain health can be produced from AFA protein more easily and swiftly due to how easy it is to digest it.AFA helps to build up the blood counts. It has a rich chlorophyll content, which is essential in blood building due to the presence of the pyrol ring in it. This pyrol ring is very similar to that found in hemo-globin. Chlorophyll helps combat leukemia and other forms of skin and liver cancer. It also helps to deodorize the bowels. Being a primary part of SuperLife Immune Care, you will benefit greatly from these essentialproperties.

AFA EXTRACT

Moringa oleifera is a plant that has been well-known for its healthy antioxidants and bioactive plant compounds. Moringa reduce inflammation in the body by producinganti-inflammatory substances. Research has revealed that isothiocyanates (present inmoringa leaves, pods and seed) are helpful in combating inflammation. Moringa seed oil is have beneficial effect on hair as it contains antioxidants that combat against free radicals. Moringa is rich in protein and other hydrating elements that enhances the repair of skin cells. Moringa seed oil can be used to treat certain

skin infections and sores. The anti-inflammatory properties of moringa reduces edema and swelling of legs. It also contains many detoxifying elements that prevent liver damage caused by toxins and alcohol.Moringa extracts reduces oxidative stress, thereby prevent development of cancer. It also contains niazimicin, which restrict the process of carcinogenesis. This compound also reduces thickening of blood vessels with age, thereby reducing blood pressure. Moringa extracts can be used to cure constipation, gastritis, and ulcerative colitis. It possesses antibacterial properties that can restrict growth of various gut bacteria. Moringa extracts are particularly very helpful in treating certain intestinal infections caused by Salmonella and E. coli. Moringa leaves are rich in calcium and phosphorous which can strengthen bones and teeth. It is also used to treat arthritis and bone infections.Moringa helps to reduce the glucose in the blood and is very helpful for chronic diabetic patients. According to one research including 30 participants, intake of 7 grams of moringa leaf powder each day for three months decreases fasting blood sugar levels by 13.5%. Moringa extract contains vast number of antioxidants that are helpful in detoxifying kidneys and reducing the incidence of kidney stones. It is also beneficial in lowering cholesterol in the blood.

MORINGA CHLOROPHYLLChlorophyll is a green pigment that is used by the plants to absorb light from the sun. As an essential part of SIC, it possesses lot of vitamins, antioxidants and minerals which are extremely helpful in keeping a person healthy.Chlorophyll possesses anti-inflammatory andanti-bacterial properties. Chlorophyll has been used in treatment of mild to moderate acne. Liquid chlorophyll can cause increased production of red blood cells. It is particularly helpful for the patients of thalassemia. One study revealed that intake of wheatgrass (which contains about 70 percent chlorophyll) by the patients of thalassemia resulted

in decreased need for repeated transfusion. Chlorophyll can also decrease the incidence of hepatic and stomach. It can also contribute in losing body weight. Research suggest that this beneficial effect is due to its cholesterol lowering properties.

Coenzyme Q10 is a special compound that helps produce energy in cells of the body. It can be naturally produced by the body but its production decreases with age. But, SIC proves to be a great supplement of this important compound with great benefits. CoQ10 is helpful in maintenance ofcardiovascular health. Certain heart disorders such as congestive heart failure in elder patients can be prevented by CoQ10. CoQ10 produces lot of antioxidants which protect the skin from pollution, UV rays and certain allergens. It can also prevent from skin cancer.According to American Academy of Neurology,

CoQ10 can prevent migraine. CoQ10 keeps the mitochondria in the cell healthy, thereby providing enough energy to cells. Research suggests that CoQ10 can also reduce muscle weakness caused by statins. It decreases the symptoms of chronic fatigue and muscle spasms. It is also helpful in lowering cholesterol levels in the blood. Research has also revealed that CoQ10 can augment sperm quality, activity and concentration. Destruction of sperms is prevented by anti-oxidant properties of CoQ10.CoQ10 has been found beneficial in diabetic patients as well. CoQ10 enhances insulin sensitivity and control blood sugar levels. Study was done on type 2 diabetic patients who took supplements with CoQ10 for 12 weeks. Blood glucose levels and Hb1AC were both reduce significantly. It is also said that CoQ10 cures diabetes by reducing obesity as it also helps in breaking down excessive fats in the body.

COENZYME Q10

Guarana is a Brazilian plant with a scientific name Paullinia cupana. It contains caffeine,theophylline and theobromine which are consid-ered as powerful stimulants. Guarana possesses vast number of antioxidants, such as tannins and catechins.

Guarana is a powerful stimulant which helps in burning burn large number of calories due to presence of caffeine and other metabolic stimulants. It also enhances fat metabolism in the body and can help obese people lose their weight. In an 8-week study of 67 participants, intake of guara-na caused significant weight loss and reductions in hip circumference. Guarana can also improve memory, cognition and concentration. In a 6-day study 26 people, intake of guarana improved secondary memory performance and increased concentration. Guarana’s beneficial effect on mental health is due to relatively high content of saponins and tannins.Guarana contains anti-oxidants such as catechin and epicatechin which can restrictcarcinogenesis . These antioxidant properties may be associated with the high concentrations of tannins in the seeds. Guarana can restrict growth of cancer cells in colon and breast. It is also known to decrease fatigue and depression in cancer patients. Guarana used in SIC has also been associated with improved physical performance as it decreases muscle weakness, cramps and muscle fatigue,Guarana extract has powerful antimicrobial and antioxidant properties which are extremelybeneficial for skin care. Guarana can be used to treat cellulitis due to its high content of alkaloids, particularly caffeine. Research has suggested that guarana extract increases collagen production which reduces cheek sagging and under-eye wrinkles. Guarana extract is also known to cause cell death in E. coli, bacterium notorious for causing gut infections. It can also combat the inflammation and toxin produced by E. coli. It can also induce fatal mutations in Salmonella typhimuriumbacteria, thereby preventing typhoid infection.Guarana extracts has ability to provide great benefit in maintain cardiovascular health. It can prevent platelet aggregation, thereby restricting clumping of red blood cells. Guarana prevents hardening of the arteries in older patients, thereby decreasing risk of hypertension and stroke. It can also restrict accumulation of fat in blood vessels. It may also decrease obesity, metabolic syndrome, gut bleeding associated with hypertension and irritable syndrome.

GUARANA EXTRACT VITAMIN B COMPLEX SIC prides itself as a rich source Vitamin B complex. Vitamin B complex is composed of eightB vitamins.Vitamin B1 helps the body to produce energy by using carbohydrates. It is also very important for healthy brain, muscles, and nervous system. It plays key role in growth and development of different organs of the body. Vitamin B2 helps in conversion of Vitamin B6 into a usable form. It is awater-soluble vitamin which helps by stimulating red blood cell production in the bone marrow. It is extremely important for ocular health as well as it protects glutathione, which is powerful antioxidant in the eye. Niacin is important for efficient conversion of food into energy. It can also play significant role DNA repair in the cells. Vitamin B3 is also known for stimulating production of sex and stress hormones.Vitamin B5 is also an important vitamin which helps the body in producing sex and stress hormones. It also stimulates the production of red blood cells and cholesterol.Vitamin B6 is significant for protein and carbohydrate metabolism. It helps in the formation ofhaemoglobin and important neurotransmitters. It also aids in production of serotonin and dopamine. They can elevate mood of the person. Pyridoxine also boosts immunity and stimulates braindevelopment in the body.Biotin also known as Vitamin B7 is helpful in fat and carbohydrate metabolism. It is beneficial for bone and hair health. B9 (Folic Acid) aids in production of red blood cells. It also plays a key role information of DNA in the cell. Folic acid is important in pregnancy as it reduces the risk of spina bifida among infants. Vitamin B12 (Cobalamin) is beneficial for healthy nervous system as it helps inprevention of Alzheimer’s disease. It also aids in production of red blood cells and DNA. Vitamin B12 plays a key role in protein metabolism.

BLUEBERRY

Blueberry consumption has been associated withreductions in blood pressure. It can also protect against certain heart disorders such as chronic heart failure.One study revealed thatantioxidants in blueberries tend to amass in areas of the brain associated withintelligence. Research has also suggested that blueberryconsumption is associated with enhanced memory and cognitive functioning.Eating blueberries lowers risk of heart attacks. This is due to presence of antioxidants called anthocyanins.

A number of berries form a part of the SuperLife Immune care formula. These includeblueberry, blackcurrant, raspberry and lingonberry. Berries are known for their excellent source of antioxidants that helps boost the immune system and protects the body from inflammation since they fight free radical damage. They are blessed with a high ORAC value which indicates its exceptional ability to combatoxidative stress. These berries also contain vitamin C and A two nutrients that are essential to building immunity. They contain polysaccharides and glycoconjugate compounds that promote unique bioactive immunomodulating, antioxidant and antitumor activities in the liver, reproductive organs and the brain.

MIXED BERRIES

The blueberry is a fruit scientifically known as Cyanococcus. As a part of SIC, it plays a key role in providing myriad of health benefits. Blueberries have powerful antioxidant properties. These antioxidants are helpful in boosting immunity and combating fatal diseases. Major antioxidants and minerals found abundantly in blueberries are anthocyanin, vitamin C, iron and copper.

They are also rich in fiber which prevents constipation and improve digestion. Blueberries are loaded with Vitamin C which helps in combating skin damage caused by pollution and UV rays. Blueberries are rich source of calcium, iron, phosphorus, magnesium and vitamin K. These vitamins and minerals play key role in strengthening bones. Daily intake of blueberries which are essential part of SIC can keep your bones strong and healthy.

RASPBERRYBlackcurrant is scientifically known as Ribes nigrum. It is rich in anthocyanins, polyphenolic substances, antioxidants, vitamin C and gamma-linolenic acid (GLA). Blackcurrant has a very low glycemic index value. This is due to the fact that sugar fromblackcurrant is slowly absorbed into thebloodstream. This prevents sugar cravings and mood swings. They can also decrease fasting blood glucose level in the blood. It is considered as a rich source of Vitamin C which acts as powerfulantioxidant. It combats infectious agents anddecrease free radicals in the body. Blackcurrant

cell carcinoma of tongue. Their extract is also beneficial in preventing cervical and breastcancer. Antibacterial properties of lingonberries ward off dangerous infections of mouth. Halitosis and gum diseases can also be eliminated with their prolonged consumption. Lingonberry are great source to cure urinary tract infections (UTI). They are also particularly helpful in lowering blood pressure. Research suggests thatconsumptionof lingonberries is associated with decreased risk of atherosclerosis, heart attack, and stroke.

A lingonberry is an edible fruit scientifically known as Vaccinium Vitis-idaea. Being an essential part of SIC, it provides lot of health benefits. Lingonberries used in SIC help in stimulating the production of white blood and guard against various infections and bacteria. They contain various anti-inflammatory and antioxidant substances that prevent arthritis, gout and irritable bowel syndrome (IBS). Lingonberry extract reduces the risk of ischemic-perfusion injury to kidney.Research suggests that lingonberries have great protective effect against squamous

LINGONBERRY

BLACKCURRANT

can be very beneficial for keeping hair and skin healthy. Vitamin C helps in production and maintenance of collagen which plays significant role in skin care and prevention of aging. Blackcurrant can aid in production of red blood cells. Copper and iron play key role inerythropoiesis. Blackcurrant can also decrease sleep issues. High content of magnesium in blackcurrant is responsible for quality sleep. Blackcurrant also helps in regulating the body’s metabolism and preventing sleep apnea. They can enhance functioning of digestive system. Blackcurrant has high content of dietary fibre. It prevents constipation and decreasescholesterol in the blood.

Raspberry is an edible fruit which is scientifically known as Rubus idaeus. It is one of manyamazing ingredients of SIC. Raspberries are loaded with powerful antioxidants such as ellagic acid. They play key role in decreasing oxidative stress, reducing inflammation and halting the process of carcinogenesis. They have protective effect against oral, prostate and breast cancer. High potassium content in berries helps in controlling blood pressure and maintaining good cardiovascular health. Presence of manganese, copper and iron in raspberries help in synthesis of red blood cells. Research also suggest role of raspberries in improving fertility in both men and women. Antioxidants in raspberries help in enhancing sperm quality andconcentration. Risk of miscarriages is also decreased with increased consumption of aspberries. Consuming berries can protect against brain damage and dementia. They do so by reducing stress through their antioxidants. They are rich in flavonoids which are known to enhance cognition.Raspberries are rich source of Vitamin C which helps repair damaged skin tissues. They boost general immunity of the body which helps in fighting infections. Vitamin C and otherantioxidants helps clean blood cells. Research suggests that antioxidants in raspberries can also decrease effects of aging such as wrinkling and dark spots. Powerful antioxidants like Vitamin C, Vitamin A and phenols in raspberries protect the eyes from drying out and safeguard sensitive membranes of eye. Ellagic acid is also known to play significant role in healthy vision. Raspberry is extremely low in fat but high in dietary fiber. This helps in reducing excessive body weight. High content of potassium protects the body against dehydration.

SOURCES

CONCLUSIONWith its vast benefits, Super Life Immune Care is indeed a gift to human kind. Even though studies are still on going, the SuperLife Immune Care has proven its superiorities in a lot of aspects relating to healthy and disease-free life.

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