Due to the eating habits many people find themselves undertaking, nutrient deficiency is a very big problem nowa-days. People are not receiving the

appropriate nutrition due to food pro-cessing, junk food, and frozen food they eat everyday. Luckily, scientists have found out that there are many foods that have so many nutrients in just one bite; they can be considered “super”. Not only can these foods give people many of the nutrients they need, but they can also substitute

common vitamin pills people are used to taking, because of the high content to taking, because of the high content of vitamins and minerals they naturally contain. Plus, since they are not pro-cessed and organic, they have even more benefits that go all the way from a healthy skin to promoting healthy blood flow throughout the body.

The top super foods include, avocado, tomato, broccoli, berries, salmon, dark chocolate, kiwi, apples, among others that even though may seem very common everyday foods, we tend to underestimate their power. What these provide are high levels of Omega-3 oils, all vitamins, especially Omega-3 oils, all vitamins, especially Vitamin C, and antioxidants, which are the biggest contributor to promoting healthy cells and fending off many kinds of diseases. These foods are

completely recommended in every day meals, and with dark chocolate on the

list, it shouldn’t be as hard as it list, it shouldn’t be as hard as it sounds.

Get rid of all those cabinets of medi-cines and vitamins, and start feeding yourself with foods that will give you the energy and nutrients you need. Who needs pills all over the place,

when you can get the healthy dose of vitamins through natural and delicious foods found right in the supermarket.foods found right in the supermarket.

Contains high amounts of flavonol

Contains high amounts of magesium, potassium and zinc.

High amounts of potassium and Vitamin E.

Very high in Vitamin C.