STRESS REDUCING TIPS FOR

STUDENTS DURING EXAMINATION:

STRATEGY TO INCREASE MARKS

VICE CHANCELLOR’S MESSAGE Education is an ornament in prosperity and a refuge in adversity.

It gives me immense pleasure to welcome you to IEC University.

IEC University Solan Himachal Pradesh has been established in year 2012 by the Government of

Himachal Pradesh in the form of a non-affiliating, teaching and research University. The University aims

at facilitating and promoting studies, research, technology incubation, product innovation and extension

work in Science, Technology and Management Education for achieving excellence in higher technical

education.

The University provides a congenial environment for the holistic growth and all round development of the

student through suitably designed teaching learning processes. The training is provided to the students

such that they become globally acceptable personalities with communication skills, proper attitudes and

aptitudes, problem solving capabilities and to work in as team. Due care is also taken to imbibe not only

technical skills but also the values and social adaptability and human sensibility as integral part of his/her

mindset and to make him/her a complete "self".

My personal advice to the young minds is that, don't limit yourself. Many people limit themselves to what

they think they can do. You can go as far as your mind lets you. What you believe you can achieve.

IEC provides you the best platform to impart innovative, industry oriented education for excellence in

technical, management and professional fields and I am proud to announce that we are well equipped and

motivated to handle the challenges.

I always say that I am not a teacher but a student first and then an awakener.

As an educationist I believe that the society has laid big responsibilities on my shoulders and realizing the

same I am determined to take the roads further to still diversified higher education by introducing Ph. D

and new programmes. My focus during my services to IEC would be producing excellent skills to serve

the society.

Education has open many doors, however there are still innumerable doors shut, unopened yet. These are

the doors of future. Perhaps many of my children will open one or more of these doors............I shall help

get them the keys.

I welcome you to the portals of IEC University for realizing your dreams and to make the best use of

opportunities & facilities for transforming yourself into a competent technical professional and a great

human being.

At the end I would mark my message: that an investment in knowledge pays the best interest.

Looking forward to meet you personally.

(Dr.AbhayKumar)

Vice Chancellor

STRESS REDUCING TIPS FOR STUDENTS DURING THE EXAMS Exam time can be super stressful, and sometimes no matter how hard you try to keep your

cool, things get on top of you. Learn how to reduce stress with these tips!

When exams are looming most students feel the crunch in a big way. However, there are

ways to help them take the pressure off. To help you keep away exam stress and exam

anxiety, IEC has come up with some tips. The tips for reducing exam pressure and

overcoming exam fear are drawn from everyday habits and lifestyle of people. Some of

these tips to stay calm during exams are known to us, while some may be new. Read on to

learn more about different tips to reduce exam stress.

How to deal with exam stress?

1. Prioritize your time Prioritizing your time, subjects and workload will help reduce your stress levels, as you'll be able to ensure that the

really important stuff is covered – and at the right time. If you've got more than one exam to tackle, draw out a

simple diagram with dates of each exam and how many topics need to be covered.

This will give you a clear idea of how much time you need to dedicate to each exam topic and when you need to get

started on your revision, so there won't be any nasty surprises. As you progress through your revision, tick off the

topics that you've completed – this will give you a small sense of achievement, knowing that you've finished

something and are making your way to the finish line.

2. Make yourself a revision timetable This is pretty closely related to the tip above, but we can't stress enough how taking a bit of time to get yourself in

order will make you feel more confident for these exams. As our handy five-step guide to becoming the most

organized person on the planet so rightly states, making a revision schedule and writing to-do lists each day will

keep you super prepared and on track to getting everything done – and on time.

Working out a daily routine and sticking to it is also good for the soul, as you'll feel a lot more in control of how

your day pans out. Remember to factor in regular breaks (we recommend at least 10 minutes every hour and a half

or so, if not more) as these will do you wonders.

3. Exercise and eat well Yes, we know, you're exhausted. Sometimes the idea of exercising during times of high stress feels like the last

thing you want to do, but we guarantee you will feel better afterwards (and could even have a bit more energy to

do an hour more revision afterwards if you're feeling up to it).

Exercise gets your blood flowing and your heart pumping – the result being that you sort of 'wake up on the inside'.

As a result, once you stop, you're much more alert then you were before. Give yourself that push to get out for a

run, go to the gym or just do a short work out in your bedroom. Exercise is a proven stress buster as it fills your

brain with endorphins, which are basically happy hormones.

Eating the right foods during stressful times is also absolutely crucial for mental health – we have an entire list of

the best foods to eat during exam time for you to check out. Not only have these snacks been proven to reduce

stress, but they also increase brain power!

4. Avoid social media This will be a tough one for many students, but if you can bear to part with your beloved Instagram for a few days,

it'll do wonders for your stress levels. Checking your Facebook during revision period is the worst type of

procrastination possible, as we all know how quickly the time disappears when you're snooping on your news feed.

In addition to this, many of your friends will be in the same boat, so are likely to be talking a lot about how much

they're studying (or not studying). This is likely to stress you out even more, or at least influence how much time

you're spending revising.

You can break up your revision periods with some well-earned rests (and well-needed ) science says that revision is

much less effective if you study for any longer than about 90 minutes straight!) every now and then.

5. Have some perspective This is perhaps easier said than done, but tries not to give you such a hard time. You're doing your best and that's the

best you can do! Keep your eye on the bigger picture, and remember that one result isn’t the end of the world..

Putting yourself under a lot of pressure will only have a negative effect, and as much of a cliché as this is, worrying

really doesn't solve anything.

Being good to yourself during periods of high stress is likely to give you a bit more motivation to work harder, so try

splashing out on a massage to cheer yourself up, or go out for dinner with a friend to take your mind off things.

You've probably managed to save a bit of money by not going out much during exam period, so now's the time to

spend it!

If you want to reduce your stress really then try to write some words in 24 hours!

SOME IMPORTANT POINTS FOR STUDENTS TO INCREASE THE MARKS IN EXAMS AND

CONCENTRATE ON STUDY:

1. Firstly students should have to focus on previous years question papers related to subjects

2. Students should draw a chart about study menu during the exam

3. They should have opted every question confidently, because adoption of questions is very important

from the question paper

4. Students should attempt questions carrying higher marks and then carrying lower marks

5. Concept of question paper must be cleared

6. Sections should not be merged: if any student is attempting the section A or section D then he or she

should clearly mention which question is being answered from section A or section D

7. Students should try to attempt all the questions with in the exam time

8. In the last five minutes before submitting the answer sheet students should revise and verify the

answers according to questions and also check the name, roll no. etc. briefly

9. At last, every student should prepare himself/herself according to examination dates and every study

material should be ready so that students could face the examination situations very positively.

10. Keep in mind that a loss of even 2-5 marks in each paper due to negligence could have negative

bearings on your efforts to get admission in college or being selected in competitive exams.

APPROVED IEC UNIVERSITY COURSES

S.

No. Course

Approved Intake for

2020-21

A.

IEC School of Engineering

1 Bachelor of Technology - Civil Engineering (B.Tech. CE) 60

2 Bachelor of Technology - Computer Science Engineering (B.Tech. CSE) 60

3 Bachelor of Technology - Electrical Engineering (B.Tech. EE) 30

4 Bachelor of Technology - Electrical & Electronics Engineering (B.Tech. EEE) 30

5 Bachelor of Technology - Mechanical Engineering (B.Tech. ME) 60

6

Master of Technology - Civil Engineering (Structural & Construction Technology &

Management) (M.Tech. CE (S & CTM) 18

7. Master of Technology - Computer Science Engineering (M.Tech. CSE) 18

8 Master of Technology - Mechanical Engineering (M.Tech. ME) 18

9 Master of Technology - Civil Engineering (Highway Engineering) (M.Tech. CE

(Highway Engineering)) 18

10 Master of Technology – Electrical Engineering (M.Tech. Power System) 18

11. Ph.D (CSE) 05

B

IEC School of Basic Sciences

1 Bachelor of Science – Chemistry (B.Sc. Chemistry) (Hons) 30

2 Bachelor of Science – Non-Medical (B.Sc. Non-Medical) 30

3 Master of Science – Chemistry (M.Sc. Chemistry) 40

4 Master of Science – Mathematics (M.Sc. Mathematics) / Master of Arts –

Mathematics (M.A. Mathematics) 30

5. Master of Science – Physics (M.Sc. Physics) 30

6. Ph.D. Mathematics 04

7 Ph.D. Physics 04

8 Ph.D. Chemistry 04

9. M.Phil (Mathematics) 06

10 M.Phil (Chemistry) 06

11 M.Phil. (Physics) 06

12 Master of Science–Pharmaceutical Chemistry (M.Sc. Pharmaceutical Chemistry) 18

C.

IEC School of Commerce & Business Management

1 Bachelor of Business Administration (BBA) 60

2 Master of Business Administration (MBA) 60

3. Bachelor of Commerce (B.Com) 60

4. MBA Pharmaceutical Management 20

5. Ph.D (Management) 05

D.

IEC School of Law

1 B.A. LLB (Hons.) 60

2 Bachelor of Law (LLB) 120

3. Master of Law (LLM) 40

4. Post Graduate Diploma in Labour Laws 20

5. Ph.D (Law) 06

E.

IEC School of Journalism & Mass Communications

1 Bachelor of Journalism and Mass Communications (BJMC) 30

2 Master of Journalism and Mass Communications (MJMC) 20

3 Post Graduate Diploma in Media Studies 20

F.

IEC School of Computer Application

1 Bachelor of Computer Application (BCA) 30

2 Master of Computer Application (MCA) 30

3 Master of Science - Computer Science (M.Sc. CS) 30

G.

IEC School of Hotel Management, Travel & Tourism

1 Bachelor of Science – Hotel Management (B.Sc. Hotel Management) 30

2 Diploma in Hotel Management 30

3 Diploma in Food Production and Culinary Arts 30

4 Diploma in Bakery and Confectionary 30

5 Diploma in Food Beverages Services 30

6 Diploma in Front Office Operations 30

7 MTTM (Master of Tourism & Travel Management) 18

8 MBA (Hospitality & Tourism) 30

H.

IEC School of Art & Fashion

1 Bachelor in Fashion Designing 30

2 Diploma in Fashion Designing 30

I.

IEC School of Pharmacy

1 Bachelor of Pharmacy (B.Pharm) 60

2 Diploma of Pharmacy – Allopathy (D.Pharm. Allopathy) 60

3 Ph.D (Pharmaceutical Sciences) 06

J.

IEC School of Allied Health Sciences

1. Bachelor of Physiotherapy (BPT) 40

2. MPT Orthopedics* 10

3. MPT Neurology Disorder* 10

4. MPT Cardio Pulmonary Sciences* 10

5. MPT Sports Rehabilitation* 10

K.

IEC School of Humanities & Social Sciences

1 Bachelor of Arts – General (B.A. General) 30

2 Bachelor of Arts – English (B.A. English) 30

3 Bachelor of Arts – Political Science (B.A. Political Science) 30

4 Bachelor of Arts – Public Administration (B.A. Public Administration) 30

5 B.Lib 30

6 Master of Arts – English (M.A. English) 30

7 Master of Arts – Sociology (M.A. Sociology) 30

8 Master of Arts – Social Work (M.A. Social Work) 30

9. Masters of Psychology 30

10. M.Phil (Sociology) 04

11. Ph.D (Sociology) 06

12. Ph.D (Political Science) 03

13. Ph.D – Public Administration 03

14. Ph.D History 03

15. Ph.D English 02

L.

IEC School of Sports Physical Education

1. Bachelor of Arts –Yoga 30

2. Bachelor of Arts – Physical Education (B.A. Physical Education) 30

M.

IEC School of Agricultural Sciences

1. Bachelor of Science – Agriculture (B.Sc. Agriculture)# 60

Important Note :

1. *Subject to approval by the State Govt. / Paramedical Council.

2. #Subject to approval by the Govt. constituted Inspection Committee.

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