stop the stress organichomehealth1

8/9/2019 Stop the Stress OrganicHomeHealth1

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Stop the Stress!Usin Essential Oils and Their Blends in Ever da Life…

Organic Home Health Essential Oils Class Series 2012

Stress is Serious!

It is quite natural to experience a level of

stress in our lives, but even exciting life

events need some recovery time padded

around them to be fully enjoyed. Our bodies

are well prepared to handle a measure of

intensity. But when we condition ourselves

to chronically stay in the fight or flight mode,

we cause problems that can affect our

enjoyment on the journey and even cut our

life short.

Stress is a significant factor in almost every

major disease and over twenty five percent of

the medications in this country are prescribed

for stress related issues. Extended internal

stress, environmental stress, survival stress,

and overwork can wear your body down.

There are ways to live happier and calmer.

Al l doTERRA single oils and blends are now avai lable for order through The

Organic Sister & Sustainable Baby Steps http://doterra.myvoffice.com/tarawagner

These amazing tools can be used to

control & assist in eliminating:

1. Depression

2. Anxiety

3. Overwhelm

4. Frazzled Bodies

5. Scattered Minds

6. Meltdowns

7. Inefficiency

8.

Overly busy lifestyles9. Fatigue

10. Stressed Out Symptoms

We now carry

Doterra’s Certified Pure Therapeutic

Grade Essential Oils!

These top quality oils are the most

potent form of plant medicine availableand in many circumstances they are

uniquely equipped to provide nearly

immediate physical and emotional relief

for you and your family. Depending on

the oil, they are safe to use

aromatically, topically, & internally.

http://doterra.myvoffice.com/tarawagnerhttp://doterra.myvoffice.com/tarawagnerhttp://doterra.myvoffice.com/tarawagner


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Pause & Wonder!

Stress in our culture is at an all-time high, and no

age group or generation is exempt. Stress can

contribute to heart problems, mental challenges,emotional difficulties, high blood pressure, strokes,

obesity, and substance abuse.

Unmanaged stress can be taxing to your immune

system and really impact the quality of your life.

Learning some proactive and healthy ways to

empower yourself in this area will benefit you and

everyone around you!

Begin by realizing that we are all bombarded by

stressful situations and patterns each day. Setting

boundaries and creating an inner environment that is

stable and grounded will go a long way. Essential

oils are easy to use and carry with you. You can rub

them on your body or even just inhale them to get

centered in the craziest of places!

It is crucial to learn how to recognize signs of stress

and overload before you over circuit or burn out. It

may be difficult for you to identify at first, in

yourself and others if you have neglected self-care in

the past. Integrate quiet time into your days. Even if

this is just for a few moments, convince your body

to relax by massaging the doTERRA essential oil

blends into your feet. It’s a powerful habit!

Keep an eye out in our newsletters for upcoming essential oil class topics. They are free and very informative!

Training presented by

Rachel Sayers(317) 242-8462

[email protected]

http://twitter.com/rachelsayers

Research demonstrates that cort isol, a stress

related chemical, can do damage to the body

and even cause several areas of the brain to

be underdeveloped. Your central nervous

system is not meant to function i n adrenali nemode for more than 15 minu tes at a time!

Breathing i s something we all do, and few do

well ! Br eathe deeply and consciously!

People can change their behavior andthoughts and grow new neural pathways in

their br ains. I t is estimated that 1/5 th of the

global population is a H ighly Sensitive

Person. These people have a biological

dif ference in their nervous systems that

causes them to be even more susceptible to

stress around them. I t is reall y crucial for

HSPs to be committed to self-care for thi s

reason. I am an HSP & love doTERRA oils.


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You are a magnificient being!

You can learn to thrive, and operate in a more

peaceful and productive way.

Here is a list of incredible oils you can use to

combat stress holistically:

Aromatouch: a wonderful massage blend!

Relax muscles, calm tension, soothe irritated

tissue. $34.67

Balance: so grounding for when you feel

disconnected or need a sense of calm and well-

being. $26.67

Breathe: the pleasant aroma helps you have a

restful sleep and is excellent for allergies or any

respiratory ailment. $26.67

Clear Skin: this topical blend provides an

unfriendly environment to bacteria and

microbes that cause problems. It can be

stressful to live with troubled skin. I use this

often for pimples. $28.00

Citrus Bliss: This invigorating blend is veryuplifting. It has purifying properties and

reduces stress. $20.00

Deep Blue: this oil is fantastic for any chronic

or temporary pain and discomfort. Apply it

topically to achy joints and sore muscles.

$42.67

Digestzen: this oil comes to the rescue for any

stomache or digestive upset you may have.

$41.33

Elevation: this joyful blend increases energy

and revitalizes you and elevates your mood.

$49.33

Immortelle: this roll on blend is full of the most

precious essential oils. It is also highly relaxing

and appropriate for meditation. $92.67

On guard: this is a protective blend that kills

pathogens so it is appropriate to boost your

immunity and also to diffuse in your home and

office. $42.67

Past Tense: this is a tension blend that is

fabulous for headaches and anytime you needassistance in settling down. $24.67

Purify: this cleansing blend eliminates odors &

contaminants without toxic additives. $24.00

One drop of doTERRA Peppermint Oil is more potent than over 25 bags of peppermint tea. Essential Oils are very versatile

We parti cular ly f ind it stressfu l when we feel

l ike we are alone because we are designed to

be in terdependent. Un fortunately, truly

strong and f lour ishing relationships are

rare.Keep in mind we al l need to be connected

and believe we are accepted and belong.

People also need to feel capabl e, cour ageous,

and li ke their contr ibutions matter and make

a di ff erence.

Serenity: this calming blend makes for a

perfect escape and its peaceful fragrance is

a bedtime favorite. $40.00

Slim & Sassy: this proprietary blend is a

best seller because it helps manage hunger,

calm your stomach, lift your mood, and

increase your energy. $32.99

Solace: PMS/menopause support $32.67


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Encourage yourself and others! Establish safe places to express

yourself and reach out for help when you need it.

You can learn developmentally appropriate and constructive ways to deal with feelings of

frustration, failure, anger, and pain. Body language typically makes up over half of your

communications and tone is even more revealing than your words!

When you are centered, you can help others who are in the throes of chaos and trauma, and you

can help prevent stress. You will be an instrument that can de-escalate situations and be active

in crisis management. You never know how close to breaking the hearts around you are, so

protect yours so you can show others how to do the same and be restored.

Decide to be an overcomer! Develop a wholesometongue! Receive your desires and hopes! Operate inintegrity and righteousness! Lay hold of wisdom!

Seek counsel and growth development!

Organize your life! Reexamine your obligations! Find

what is causing stress, learn what you can change!

Design your life! Build supportive

activities into your schedule!

Exercise! Laugh! Stretch! Smile!

Take a breather! Go outside! Write it down! Enjoy music & art! Speak up! Rest! Use massage! Play!

Lavender is also a tremendous essential oil for stress reduction! With so many ways to use it, it is considered a “universal” oi

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