step into life keysborough august 2013 newsletter

8/22/2019 Step Into Life Keysborough August 2013 Newsletter

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Directors DeskWhat makes Step into Life unique?

Dear members, family and friends

I would like to share with you a fantastic story about why Step into Life isunique and different. Within Step into Life we call it the care factor butNicola describes it beautifully in her email to Dani from Step into Life St Ives.Nicola, a new member to Step was coming along to her first early morningsession and bringing a friend along; to a different meeting point due to therain and the session was being taken by assistant trainer John

Hi Dani, I had such a laugh this morning! You wont believe what I did. Iwasnt sure where to park as it was slightly wet today. I went up to the IGAentrance and saw a few cars parked there and when I got out 2 ladies said tome am I coming to morning training? I said yes and followed them to the verytop field in the dark, I even phoned Pari (friend) who was at the bottom fieldand she ran up to join me. It was pitch black with no light at all and the fieldwas very muddy. The trainer introduced himself as Ben I thought at thetime I wonder what happened to John? But he said oh okay join in and westarted straight away- he never asked Pari or I if we had any injuries orhealth issues or about our level of fitness etc ..and then it started -hecticrunning , pushing, pulling, pushing tyres, walking with ropes, doing burpiesin the mud- he kept saying lie flat on your stomach, even though it was in themud! He said we would eventually catch up as the others had been doing itfor 3 years! Pari kept saying- I thought you said it was great and you coulddo it at your own pace and there was light boxing and push ups, sits up anda bit of weight training etc etc??? I was shocked at how intense andunpleasant it was! After about 30 min I said something about Dani then hehad a brief pause and saidI think you are in the wrong class. Youshould be down there! It was a command -so we left his class promptly andwalked down to the van which we could see now and promptly burst outlaughing as we were completely out of our depth!

I had made the mistake and I apologised profusely to Pari, who just laughed!We both learnt something today- we dont like Bens style at all! Pariagreed that she wouldnt have joined if that was the class! I really enjoystep into life because of the care, concern and targeted activities that suit themembers! You have a nice balance between challenging, encouraging andpushing us to go a bit further.

Needless to say when we got there, and met John we chatted about comingon Friday to the right place, so Pari can have her trial class and I can enjoymy fitness journey with concerned, interested instructors who create a variedand valuable program!

Continues to the right

Step into LifePhone: 0423 852 262Email: [email protected]

August 2013, Issue 83

Directors Desk continued

Thank You, Nicola

Nicola, thank you so much for sharing your story, I had a goodlaugh and it made me think about how Step into Life Trainersdo show concern, interest and variety.

Winter is almost over, hang in there.

Healthy Regards,

Larry Cohen, [email protected]

Biggest Loser inspiration from our locals pg.14Set it & achieve it... Together... Outdoors. Which ones are you going to do with us? pg.3

Put the B.I through YOUR very own team endurit... PUNISH HIM!!! pg.2
mailto:[email protected]:[email protected]:[email protected]


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Local News

Congratulations to Nicole Mejias on her engagement!Wishing you both the very best & lots of babies

Run Melbourne:Mohan ran 10km in 1hr 3min!

Excellent result!

Jess is off on the 20th

of August for 5 weeks! So in herabsence there has been a few changes to the timetableso Aaron can handle everything whilst staying cool, calm& collected. Everything will go back to normal in October!

Please see the new timetable further into the newsletterany questions see your trainer.

Our Ball is almost here!We are so excited & have been dancing up a storm

theres 1 week left if you still wish to join in.Ladies & gents have you got your frocks ready??

Coming up....

One team with qualified members will get the winning prize ofputting the B.I thru bootcamp. The more team members thatqualify, the more minutes of punishment he must do. Choose yourexercises carefully - it can be the hardest stage of any exerciseyou have done at Step into Life. Make him pay!

SOCCER THE SESSIONS TO PUNISH THE B.IOn the 17

thof August your 2 teams will be released.

Points

Score a point for your team for each of your sessionsyou attend during September

A goal is scored when the whole team attends all theirsessions for the week

Eg. Team A attend 50 sessions a week between all of them, iftheir team scores 50 points they score a goal!

Bonus Points

Achieve bonus points for your team by doing the following:Compete in any of our fitness events:

de castella Aug 25th

boxkick challenge Aug 31st

Dingley Dozen Sep 22nd

Participate in our packages

September endurit (Fri nights) September achievit (Wednesday nights 6 in Aug/Sep) August 12th Monday 7pm achevit trial

Bring a friend or past member to our Aug/Sep special:

They will then be added to & score points for your team All friends of members receive a gift voucher for 3 free

sessions to give to friends... Their friends attending 3 freesessions will also score points for their team

Team qu al i f icat ions for B .I Punishment:At least 4 Goals scored!Indiv idual qual i f icat ions for B.I Punishm ent:Be on the winning team, the team members must either be asenior rank in endurit OR attend the Aug/Sep achievit runningpackage OR 3 endurits in Sep/Oct.

Punish the B.I...On Sat, October 12th,10.30am

You can qualifyin August & September

Top Cat Rockn SwingDancing Lessons

Wednesday nights 7:30pm


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Events we do it... together.... outdoors!


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Comic Relief

Merchandise

Long SleeveShirt

Unisex$35.00

Raglan Sleeve ShirtLadies$24.00

Spandex Tights Ladies

$44.00

Polar Heart RateMonitorRS300x$155.00

Boxing Gloves(Fingerless)

$25.00

EventsWhat is happening? Id love to join in!

Biggest Lo ser 2013 Round 2 Begins this m onth

12th

Aug, Monday 7pm is 2hr special achievit trial

17th Aug, Saturday 6pm is the Keysie Ball

24st

Aug, Wednesdays 7:15pm acheivit pkg begins

25th

Aug, Sunday is De catella fun run

31st

Au , boxkick, Cardiotennis & BBQ Breakfast on us!

Timetable ChangesFor August & September

Dont have your ownResistance Band or Fitness Ball?

JULY toneupTM Sessions are WEIGHTS

AUGUST toneupTM Sessions are BANDS

SEPTEMBER toneupTM Sessions are FITBALL

Please note the changes in the rotation are MonthlyFitballs55cm Blue or Green $50.

50

65cm Blue or Green $59.00

75cm Blue or Green $65.00

Resistance BandsGreen (Light) $30.00Red (Medium) $32.00

Blue (Hard) $37.00

Youll needthem for

Dont have your ownboxing gloves?

Youll need them for

Available in S, M or LAvailable in Standard or Fingerless


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So how can you nourish your Earth element? Well, the Earth

element is all about happiness, joy, stability and rhythm - so

partake in activities that provide these for you. Here are someideas:

Nurture yourself through activities that take care of

your mind, body and spirit. Exercise, meditation,

reading, creating. Movement and action balanced with

rest and relaxation.

Nutritionally, add some extra whole grains, root

vegetables and foods rich in Amino Acids such as nuts,

eggs, fish and lean meats.

Keep a Gratitude Journal - your Earth element is about

happiness and joy, and one way to attract more of this

into your life is practice gratitude for what you alreadyhave. Keep your journal next to your bed, and just

before you fall asleep, write down at least one thing you

are grateful for that day. Once you start looking at what

you have to be grateful for, you'll find it very easy. In

Winter often I write down my gratitude for my warm

doona, central heating and electric blanket!

Keep a routine - your Earth element thrives on

organisation, stability and rhythm, so come up with a

daily or weekly routine that you can stick to. Make sure

to include things such as exercise, relaxation, socialising

and good nutrition. Keep it simple, but make it fun as

well as productive.

Set some goals for the Winter period - motivation and

dedication are harder to come by in Winter, but now

that you are energising your Earth element, this won't

be a problem for you!

In essence, the best way to combat Winter and that Water

element taking over your life, is to do things that make you

happy and keep you in the rhythm of life! Don't hide away

throughout Winter - get out and do that session, catch up with

that friend, take that class, go for that walk, hit those goals - but

balance your active lifestyle with ample rest, relaxation and

recuperation time for the mind and body.

Tanya

Eve Kinesiology

Stay tuned monthly for Tanyas Kinesiology Healthy Tips & Tricks

Kinesiology CornerWINTER AND THE FIVE ELEMENTSWhen I think of Winter, automatically one of the five elements

jumps to mind. It's not Earth, Metal, Wood or Fire - it's the

Water element. Throughout winter we are surrounded by

water; rain, frost, ice, dew and sometimes even snow. All the

things that can make training outdoors and keeping up a

balanced lifestyle difficult to face. When we are in ideal health,

all five of our elements are in balance, however when one

element becomes dominant over the others, we find ourselves

feeling stressed and burnt out. In the case of Winter, often the

Water element dominates how we feel, and this in turn can

affect our decisions, behaviour, state of mind and our physical

health.So what effect can an over-facilitated Water element have on

you? Here's a few examples:

Feeling stressed, anxious or fearful

Feeling overwhelmed by situations you would normally

cope with (out of your depth)

Trouble trusting people, suspicious

Lacking desire for life, to go out and do things, and to

look after yourself

Fatigue, tiredness, low energy

Lower back or leg pain

Arthritis or other bone disorders Urinary infections or other fluid related issues

Ear or eye problems

Panic attacks

Doesn't sound like much fun, does it? In Traditional Chinese

Medicine, the flow of the elements is such that in order to

control an over active Water element, we must look to the Earth

element. The theory is that the Earth controls Water by

channelling it (lakes, rivers, seas etc). So by nourishing our Earth

element throughout Winter when Water is naturally dominant,

we can maintain a healthy balance.

controlling cycle

wood breaks earth, earth absorbs water, water douses fire, fire melts metal, metal splits wood.

creation cycle

wood feeds fire, fire makes earth, earth bears metal, metal collects water, water nourishes wood.

destructive cycle

wood absorbs water, water rusts metal, metal breaks earth, earth smothers fire, fire burns wood


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New MembersWelcome!Puapua Peea

Memory JosephRobert Brincat

Andy HanRyan Cumming

Welcome Back!Shivani Keecha

Member BirthdaysHappy Birthday!4

th Teagan Kemp

4th Andrew Han

4th Alex Thach10

th Salinda Dias

11th

- Sharon Henderson11th Sandra Pederson12th Helen Topouzoglou12

th Rimas Kareroa

15t Dave Heath17th Tracey Nelson23

rd Josh Lopez

24th Yasamine Moslih

25th Katrina Armstrong25th Tegan Berry26

th Alison Thach

27th Sam Lindsay

28th Sarun Phin30th Julie Truong

How close are you to your next Training Club milestone?

Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions weadd Training Points to your Training Club tally (you can see your total on your fortnightly performance report).

Points gained are a measure of your commitment to your training.

Ask your Trainer to help you set some time lines for your goals.

These awards were not given...

They were earned.

Training ClubAchieving your goals at Step into Life

nay Ruatara

First Session 12th

February 2013

Total # of Sessions - 46

Fitness Tests - 2

endurits - 4

(2 Teasers, 1 Marines

& 1 Navy Seals)

1 achievit running package

Julie Capper

First Session 8th March 2010


Fitness Tests - 14

endurit - 2

(1 Teaser & 1 Marines)

acheivit running packages - 2

Keysie Competition 2011

Step into Life De Castella Run 2011

*Member of the Year 2012*

Brent Van Rooyen

First Session 14th August 2006


Fitness Tests - 22

endurit - 23

(6 Teasers, 3 Recruits, 5 Marines,

5 Navy Seals & 4 Commandos)

acheivit running packages - 1

Keysie Competition 09, 10, 11, 12

Step into Life Mini Olympics 2010


*Above & Beyond Member 2012*

Mario Bird

First Session 25th August 2009


Fitness Tests - 5

endurit - 52

(7 Teasers, 9 Recruits,

12 Marines,14 Navy Seals

& 10 Commandos)

Keysie Competition 2011 & 2012



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Questions

What are your top goals you wouldlike to achieve?

1. Lose weight - I gained a lot of weight when I lived inJapan and I would really like to be down to the idealweight for my height. But I know that i t is going to take alot of willpower, work and perseverance.2. Rank Up - At the moment I'm Fitness Category 5 andit would be great to push past that and get into six orseven eventually. Achieving the first goal is definitelygoing to be a big factor in achieving this.3. Keep up an active and healthy lifestyle - At themoment I'm very laidback with my diet and dailyphysical activity. I would like to be able to maintain a fit

and healthy lifestyle over time and this would ultimatelybenefit me in the long run. Maybe I'm thinking too farahead but this would be the ultimate oal.

Berry Boy has been a consistent memberof Step into Life Keysborough since

31st October 2011Member Profile James Berry

*2013 Keysborough Ball Awards - Rookie of the Year Nominee*

Where were you born?

I was born in Carlton, Melbourne.

What is your current profession?

I am a Japanese, English and Humanitiesteacher at a High School in Williamstown.

What sports have you beeninvolved with during yourlife/best achievement?

I was never really that sporty as a kid. I did Karate for 8years and did swimming for about 10 years.

I stopped doing them after I injured my knee in Year 9.

When I lived in Japan I assisted in helping out the girls'basketball team at the school I worked at. I would playbasketball with them and my friends every so often.

What is your favouriteStep into Life session?

As much as I say I don't like them, I wouldhave to say I get the most out of Cardio. Iabsolutely hate them while I'm doing them

and they're tough, but when I finish I justreally like the feeling of satisfaction when Iknow I've worked hard

What is your favourite naughty treatwhen your trainers arent looking?What is your favourite naughty treat when your

trainers aren't looking?Ha! I don't there's enough space for me to answer,but I would definitely say Pizza. Pizza is just theultimate guilty food. Especially Parkmore Pizza,the pizza there is especially good.

Berry Boys Stats with Step into Life to date:Completed over 148 sessions

Including 5 fitness tests

24 endurits (6 teasers, 5 recruits, 6 marines, 7 navy seals)

2012 Keysie competition

Trainin club oints: 662

What goals have you achieved atStep into Life so far?

I've managed to lose 7 kilos with Step Into Life. I had a

bit of a relapse lately, but I'm determined to try againand push for even more weight loss. I have also donemany boot camps (or endurits as they are nowcalled...) which I hate to do, but secretly love deep downinside. Maybe I am a glutton for punishment?


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3. Who, (besides me) thinks I should be moremotivated or thinks I should do these things forwhich I have no motivation? And what might be going

on in my relationship with that person? One answer: "Mypartner, and I am tired of them running my life!" Anotheranswer: "Society, and I'm still trying to sort out whether Imust simply do what I'm 'supposed' to or if I can startdoing what I want to for a change." Yet another: "Myparents are paying for my training. I feel like I have toreally excel here or else they havent gotten theirmoney's worth, but on the other hand I really want to paysome too."

4. Am I a perfectionist? They say that perfectionism leadsto procrastination and procrastination leads to paralysis."They" may be right. Perfectionism can have a number

of negative effects on motivation. First of all, it's a terribleburden and like all burdens it gets heavier the longer youcarry it. Perfectionism can cause one to put off doingwhat needs to be done because of fear of not reachingthe goal: "If I can't do it perfectly, I can't do it at all."

Alternatively: "If I do it perfectly, then I will show that Ihave the capacity to do that and I'll have to do it perfectlyevery time."

5. Am I stuck in the "work = worth" ethic? Do you feellike you should ALWAYS be working or that you can'tplay until ALL the work is done? Do you feel that if youfinish this piece of work, there'll just be more to do? Withthis refrain playing in the back of your mind constantly,it's hard to get motivated to do much. Where did thisidea come from for you? Do your parents workconstantly? Is it religion?

6. Do you have competing needs which are demandingto be taken seriously? You know, it could just be thatyou actually DO need to sleep, eat, work, socialize andthe reason you can't motivate yourself to exercise, is thatyour competing needs are compelling. Listen up beforeit's too late.

80% of success is showing upKristi Sparkman Step into Life Golden Grove

Go hard or go homeDont worry if youre sweating, its your fat crying

Shannon Barry Step into Life West Lakes

0% excuses 100% responsibilityBen Walters Step into Life Woodville

Never allow yourself to feel comfortable, always give yourbody a reason to change

Michelle Fletcher - Step into Life Albury

Johns Corner

Motivation How to identify adrop and how to get it backQuestions to ask yourself

There are some evocative questions I have found helpful inexploring peoples motivation / procrastination problems. Ioffer them for your consideration. You may want to simplyponder the answers for yourself, write out the answers (youmay be surprised what comes out) or talk to your trainerwho can prod you to look more deeply to get a resolve. Atthe end I have listed some common quotes and pieces ofadvice from Step into Life trainers around the country to helpyou each day.

Although some of the examples given are non exerciserelated, these can be applied to all facets of your life.

1. Is this problem with motivation general or specificto certain tasks? What is the difference between thetasks I have no problem doing and those which Ifeel unmotivated for? I don't feel like doing anything

for him.." Or, " I do fine making myself study for multiplechoice biology exams, but I just can't make myself startthose sociology papers. I'm not very good at organizingmy thoughts for these papers. Is it a matter of gainingmore skill in doing that kind of writing, or do I have alearning disability or is it something about that course inparticular?" In a training sense, I dont get motivated fortoneup sessions as much as boxkick sessions Howcan I change this? Could I think about my long termgoal instead of the exercise or the task itself?

2. What POSITIVE things might happen if I don't getmotivated and what NEGATIVE things might happenif I do? For example, "If I don't get motivated I might not

get reach my goal of 5kg weight loss and (positiveresult) then I won't have to get out of bed early in themorning for training so I can sleep in.." Or, " If I really putmy all into my training, I might not get the results I wantand then I'd be dejected (negative result)."


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2013 Keysborough Ball Award NomineesSticking to your training program isnt easy, but each year at Step into Life Keysborough more and more of our

team members achieve it at least 12 months straight plus the below requirements for these nomination:


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Casein protein Slowly absorbed for a steady delivery ofamino acids as recovery progresses.The best protein supplement will combine whey and casein forrapid and sustained benefits. The only other ingredient reallyworth paying for in a protein supplement is creatine, which canenhance muscle recovery during short bouts of high-intensityexercise (as long as you take it regularly). Almost everythingelse youll read on the label is marketing hype.

Adjusting (Tuning Up) protein on your MetabolicJumpstart PlanIf youre following a Protein-Plus Metabolic Jumpstart Plan,you should have more than enough protein to meet yourindividual needs. If you are on a Regular-Protein Plan, it maybe worthwhile switching to Protein Plus for added protein.

Accelerator & Jumpstarter (weight loss ) Plans Controllingcalories is important, so adjust protein timing within yourallocated Protein Exchanges where possible. For example, ifyou have 2 Protein Exchanges, eat approximately 0.5 of theseProtein Exchanges after training.

Maintainer & Gainer Plans (weight gain) You have a highercalorie budget, so may be able to add a Protein Exchange toyour plan after a heavy training session with minimum, if anygain in body fat.

Whatever plan you are on, youll need to trial any changes to

your protein intake and closely monitor results. Measurementsrather than weight will detect changes in body shape andensure you are building muscle without putting on body fat.

Protein optimisation is one way to achieve breakthroughresults. But ensure your core diet is nutrient-rich and inthe correct balance before you start using supplements.

Matt ONeillBSpSc, MSc, APD, AN, Nutritionist,

The Morning Show

How to use proteinsupplements

Do I need to take protein supplements?Heavy training and a hectic schedule can make proteinsupplements a serious consideration for your nutritionplan. But before you get sucked into the many miraculousmarketing claims for protein powders and potions, answerthese questions:

Do I struggle to meet my protein targets from food alone?If yes, and you are already eating very well, then you mayfind it useful to add a protein supplement. As a rule, limitprotein from supplements to one bar or shake a day (witharound 700kJ) unless you are on a muscle gainer plan.

Do you find it hard to eat wholefood protein within 30minutes after a heavy workout? If yes, try a convenientprotein supplement like a tetra pack drink.

What to look for in a protein supplementThe defining ingredients in most protein powders anddrinks are whey and casein protein, both extracted fromdairy milk.

Whey proteinKnown as fast acting protein because it isabsorbed quickly, whey is a complete protein that is highin leucine (15% leucine). The amino acids get intomuscles quickly to initiate muscle rebuilding.


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Steps to Jumpstart yourMetabolism!

Tired of conflicting diet advice? Re-wire your appetite andre-ignite your metabolism through Matt ONeills MetabolicJumpstart. This 4 week program provides you with acomplete metabolically matched diet plan, report &program.

For only $79.95 you will receive:

Body shape assessment and health risk profile Personal calorie burning times for specific foods Menu plan sample with meals and correct portions Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges Mix & match guide Motivational Pack posted to you with 8 daily targets,

fridge cards, fact sheets and special offers Access to My Jumpstart Online with audio guides,

weekly checklists, faqs and discussion posts

Enhance your results with yourFREE MJ Plus + program(worth $120 per year) when you sign up through a Step

into Life trainer for the duration of your membership, andreceive:

Weekly motivational emails and articles Motivation Planner MJ Recipes Tip Sheets Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill Access to seminars online Supermarket foods MJ Exchanges

For more information talk to your trainer.

At Last - Guilt Free Eating!

Healthy Recipe

Grilled scallops with citrus salsaServes: 2 Prep: 15 mins Cooking: 10 mins

Ingredients 16 scallops (400g), roe removed small grapefruit (180g), chopped finely lime, chopped finely small red onion small mango (150g), chopped finely 1 Tbs fresh basil, chopped finely 1 Tbs fresh mint, chopped finely Tsp caster sugar

Citrus dressing Tbs olive oil 1 Tbs mirin Tbs orange juice Tbs lemon juice Tsp lime rind, finely grated

Method1. Cook scallops in batches, on a lightly heated grill plate

brushed with oil until browned both sides or cooked asdesired.

2. Meanwhile, make the citrus dressing. Place ingredients in ascrew-top jar, shake well.

3. Place remaining ingredients in medium bowl with half of the

dressing. Toss gently to combine.4. Serve scallops with salsa. Drizzle with remaining dressing.

Exchanges per serve

0.25 1 1.25

Nutrients per serve

999kJ (239cals), 25g Protein, 6.3g Fat, 1g Saturated Fat, 18.6gCarbs, 17g Sugars, 2g Fibre, 333mg Sodium

Source: Modified fromLean Food, The Australian Womens Weekly


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Step into Life Ipswich Central, QLD members participating inthe Rail Trail Fun Run

Step into Life Hunter Valley, NSW members at theHunter Valley Fun Run (Winery Running Festival).

Step into Life Miami Members completed their first 10km in theGold Coast Marathon

Step into Life Myaree, WA member Cherie Pirnie on herrecent trip to London proudly wearing her training club

singlet.


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at 9:15am Tuesdays in Noble Park whilst a creche looks after the kids

Our local Kids fitness classes to keep em all active and healthy for 2.5yr to 6 year olds.. all in Noble Park Community Centresee little versions of our members there: Ruaturas, Kingis, Peeas, Kareroas & even a Brownie & Van Rooyen there!

Jayne trains her kids and many others in the Kidzfit school holiday program for 7 to 12 year olds whilst the SiL sessions run

Team keysies


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Our Training Packages

Experience the ultimate group outdoormotivation and reach new targets with our

fun run training program. Feel theexhilaration of crossing the finish line with

your trainer and fellow members supportingyou all the way - you'll be surprised what you

can achieve, and what fun it can be!

Test your limits! An inspiring cross trainingsession using boot camp style drills to mould

you into shape. The outdoors provides theperfect environment to use weighted bars,ropes, medicine balls and buddy drills to

maximise fitness improvement, whilestrengthening and toning your body.

Work as a team and leave feeling pumped!

Biggest Loser 2013 Round 1 Results:1st Jeannette with a score of 24% loss

2nd Bron with a score of 18% loss3rd James Berry with a score of 16% loss

Equal 4th with a score of 15% lossBelinda & Janay

5th Silvana with a score of 13% loss

6th Jayne with a score of 7% loss7th Teagan Kemp with a score of 4% loss

8th Ly Holian with a score of 3% loss

Body Fat percentage drop!!!Silvana by 4.8%Janay by 6%

Jeannette by 8.3%

Biggest Loser 2013 Round 2Begins this month

keysies commandos

Members

Inspiring Pin board


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Offers your first consult at $20 off0467 346 837

PARKMORE SHOPPING CENTREReceive ANY 6 Gram 6 inch Sub,

salad or Wrap With a Mount FranklinBottle of Water OR Yogurt for $8

Hire a water cooler and get two15 litre bottles for FREE

9551 9435

ARX-DI-VIS

Water RunningBooking sheet at

your SiL sessions

Have or Had a SiL Keysboroughmembership?

1hr water running training sessions areavailable to you at

$20 a session, $10 if you have a active SiLmembership OR a NPAC pool membership

AND Its FREE if have both!*SPECIAL*

Last day to trial this before the roundbegins is 6am Wed August 7th!

Physiotherapy, Clinical Pilates, RemedialMassage, Relaxation Massage, Deeptissue massage, Hot stone Massage

128 CHANDLER RD

NOBLE PARK9798 4081

20% off Massage &Receive 10% off

physiotherapyconsultations

Ask your trainer for details.

Pool MembershipAt a discount rate for

current members also ifyou have this you get your

unlimited SiL sessionsdiscounted also making it

only an extra $4.50 a weekfor unlimited pool!

20% off polar HR monitors atCRANBOURNE store5% off everything else

See your trainer for how toobtain your discount http://www.polarrevolution.com.au/

20% OFF! Here and NPLadies/Gents Haircuts, Perms,

Colours, Shaving, Facials,Swiss Skin Care Products,

Work Shops, Threading andeven a massage chair and

coffee availablewhile you wait

Contact Melanie for arelaxing massage as well

as other beauty treatments.This service is for ourfemale members only

Please note that all of the above discounts are issued to active Keysie members only.You may be asked for I.D to receive your discount as some of these providers have an active member list

These Sponsors below offer our members benefits also:

Specialise in gear for Oxfam andKokoda Trail.

20% off all our active range and 10%everything else thats not on sale

896-900 Nepean Highway Moorabbin

9553 3970

Free Trial & 20% off any 10session Package purchased

Call Lisa 0419 104 655Keysborough Tennis Club &

Noble Park Tennis Club

SOUTH EASTERNCHIROPRACTIC CENTRESponsor us & offer your first

consultation for FREE.9798 1402
http://www.polarrevolution.com.au/http://www.polarrevolution.com.au/http://www.polarrevolution.com.au/


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Members BenefitsDiscounts & Offers

See your trainer to learn about the full range of Memberbenefits available to you.

Due to customer demand we have Franchiseterritories available throughout Australia and NewZealand.

If you know anyone with an interest in health and fitness that

would love to run a Fitness Franchise, please let them knowabout this exciting opportunity.

$1000 referral bonus for any one you refer that becomes aStep into Life Franchisee.

Contact your state office on1300 134 136 for more information.

Franchise DirectoryTo find your nearest location please visit our website -

http://www.stepintolife.com.au/locations/australia/Follow us on -

Refer a friend and well give you

anything you want!At Step into Life we value your patronageand the people you refer to us.Thank you for giving a gift of good health and fitness to yourfriends and family by referring them to Step into Life.

For each friend who joins as a result of your referral to anyStep into Life Franchise nationally, you will receive a Stepinto Life Any Store Gift Card to the value of $25.

Use your referral gift card from us to purchase almostanything provided it can be purchased from a store whichhas EFTPOS facilities.
http://www.stepintolife.com.au/locations/australia/http://www.stepintolife.com.au/locations/australia/http://www.stepintolife.com.au/locations/australia/

step into life keysborough august 2013 newsletter

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