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TRANSCRIPT
BroxtoweCommunity
Social groups
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Updated 13/04/2016
Contents page
Page number Area
Broxtowe groups
3-5 Stapleford6-7 Bramcote8-14 Beeston / Chilwell / Attenborough / Toton 15-16 Trowell / Awsworth17-19 Eastwood / Newthorpe/ Selston / Jacksdale20-21 Nuthall / Kimberley22 Watnall / Greasley / Brinsley22 Bowling in Broxtowe23-25 Exercise For Health Referrals and Cardiac Rehabilitation in
Broxtowe
Groups which cover Nottinghamshire
26-36 Further afield (groups organised by day across Nottinghamshire)
37-38 Throughout the week (groups that meet on multiple days across Nottinghamshire)
39 Dementia friendly film screenings40-42 Best foot forward scheme43-44 Click Nottingham45 Men in Sheds scheme46-50 Day Care Facilities
Side by Side service
Side by Side is an Alzheimer’s Society service which helps people with dementia to keep doing things they love with the support of a volunteer. Our free one-to-one support makes it easier for people with dementia, who might sometimes feel isolated or find it difficult to leave their homes, remain active and feel part of their local community. By doing things like going for a walk, to a football match, or joining a local class together, our volunteers can support people with dementia to take up hobbies and get out and about. What they do together is entirely based on what the person with dementia wants. For more information, please contact Sue Button T: 0115 934 3800
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Stapleford:
Monday:
Young at heart fitnessGentle exercise which is inclusive of all.The session is split into separate groups depending on what type of exercise you would like.Venue: Cliffehill Community Centre, Cliffehill road.Time: 9.30-10.15 low impact aerobics to music.
10.15-11.00 conditioning and strength work ending with a relaxation session. 11.00-11.30 tea and coffee.
Cost: £4.50 per session or all morning for £5.50Contact: Donna on 07766014794
Knitting and Craft Friendship ClubDo you enjoy knitting, crochet, cross stitch, crafts etc? If you do why not join our club and meet new friends, share ideas and swap patterns.Venue: Helpful Bureau, 39-41 Church Street StaplefordTime: 1pm-3pm Cost: £1 and tea, coffee and biscuits are available.Contact: 0115 949 1175
Tuesday:
ReflexologyBookings can be made for a personal reflexology appointment with a certified therapist.Venue: Helpful Bureau, Church Street Stapleford.Time: 10.00am-3.00pmCost: £20 for 45 minutes.Contact: 0115 9491175
Salvation Army Lunch Club.Sociable meeting for lunch – all welcomeSalvation Army, Albert Avenue, Stapleford.Every Tuesday 12.15-1.00pmCost: £3Book in advance.Contact:Telephone: 0115 9497059Email: [email protected]
Knitting and Craft Friendship ClubDo you enjoy knitting, crochet, cross stitch, crafts etc? If you do why not join our club and meet new friends, share ideas and swap patterns.Venue: St Helen’s Parish ChurchTime: 12.00noon-3.00pmContact: The church office on 0115 9399958
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Trivial pursuitsDo you enjoy stretching your brain? If so then why not join our club where you can meet new friends and enjoy a game of trivial pursuits.Venue: Helpful Bureau, 39-41 Church Street Stapleford.Time: Every other Tuesday between 1pm-3pm Cost: £1 and tea, coffee and biscuits are available.Contact: 0115 949 1175
Sequence Dance ClassesSequence Dance classes where a fully qualified instructor will guide you through the basics as well as well known dance routines. Venue: New Stapleford Community Centre on Washington Drive Time: 7.30-9.30 pmCost: £3.50Contact: Carol Clower on 0115 9267876
Wednesday:
St Helen’s Wednesday Friendship Club.We meet every other Wednesday, except during August and costs £1.50. Our meeting lasts for 2 hours starting at 2pm but lunch is available at 12.30 costing £3.50 and must be pre-booked through the church office. We have a speaker who will talk on a subject which we hope will interest most people, and we finish the meeting with a quiz or other item of interest. We have a meal and entertainment at Christmas and local theatre trips throughout the year. Programme of activities and events available from the church office.Contact: Mrs Jo Clements on 0115 9394021
Mrs Sheila Bowstead 0115 9392233 or the Church office on 0115 9399958
Silver surfer sessions.Confused about computers? You are not alone!So come for a lesson at our weekly sessions where volunteers will gentle guide you through how to use a computer. Why not bring a friend and share the experience?Venue: Helpful Bureau 39-41 Church Street Stapleford.Cost: £3 for a 35 minute one to one tuition session which includes refreshments.Contact: The Helpful Bureau on 0115 9491175
Thursday:
Autumn Years Activities and Lunch Club.
Starting at 10.00 with Movement to music:Gentle exercises to music for the over 55’sVenue: St Helen’s Church Hall, Frederick Road, Stapleford.Time: 10.00am-11.00amCost: £3 per session with refreshments provided.
This is then followed by:A hot two-course lunch is served at 12:30pm. After lunch we have activities such as quizzes, bingo and raffles.
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Advice and information is available throughout the session.Cost: Lunch is £4.50 and tea and coffee is 50p.
Throughout the day we offer complementary therapies, nail trimming, topical speakers, information, presentations, arts and crafts, health and fitness, games, day trips, shopping trips, lunch and much more.We also offer a full personal needs assessment aimed at helping you to remain independent at home. Our community outreach Advisor can visit you at home, as many times as you like, at a time that is convenient to you to discuss your needs.Come along for all or just part of the day!
Venue: St Helens Church hall, Stapleford.Contact: Helpful bureau on 0115 9491175
Haven EaglesThe Haven Eagles is a free club for the over 50’s. It is an opportunity for tea £1 per drink), chat and fellowship with opportunities for outings and making new friends.Venue: The Haven Centre, Wadsworth Road, Stapleford, NG9 8BDTime: 2.00pm-4.00pm Contact: Telephone - 0115 8240287
Email - [email protected]
Throughout the week:
“Dig In” – Stapleford’s community allotment.Community allotment in Stapleford at Albany allotments, run by and for the local people who like growing fruit and veg. and like eating it even more!Occasional horticultural workshops, regular on-site “cook and eat” sessions and various trips and outings.It’s completely free; all materials provided for use on site. No experience or knowledge necessary; we all learn from one another. Everyone gets to take home a share of the harvest too!Regular open sessions at 10-12 on a Wednesday and Saturday.For more information:Website: www.diginstapleford.org.ukEmail: [email protected] (general enquiries) [email protected] (to get involved) [email protected] (event/workshop enquiries)Telephone: 07943 700302
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Bramcote
Tuesday:
Ladies Open HouseFor ladies to come and share fellowship and friendship.Venue: St Michaels and All Saints Church, church Street Bramcote.Time: 10.30amContact: 0115 9430137
Exercise classesEvery Tuesday Bramcote leisure centre holds classes specifically designed for the over 50’s, with gentle exercise and a chance to socialise.Time: 10.30-11.15am - 50+ low impact
11.15-12noon – 50+ Tone and stretch Cost: £3.85 with a free leisure card £6.35 without a leisure card per session.Contact: Please contact the leisure centre for more information and to book a place on: 0115
917 30000
Wednesday:
Coffee MorningVenue: St Michaels and All Saints Church, church Street Bramcote.Time: 10.00am Contact: 0115 9430137
Advanced Sequence Dancing ClassThis instructed class will keep you up to date with the most recent dances.Venue: Bramcote Memorial Hall. Time: 1.45-3.30pm.Cost: £3.50 Contact: Carol Clower on 0115 9267876
Thursday:
Exercise classesEvery Thursday Bramcote leisure centre holds classes specifically designed for the over 50’s, with gentle exercise and a chance to socialise.Time: 12.15-1.00pm - 50+ low impact
1.00-1.45pm – 50+ Tone and stretch 12.00-12.45pm – 50+ Aqua care
Cost: £3.85 with a free leisure card £6.35 without a leisure card per session.Contact: Please contact the leisure centre for more information and to book a place on: 0115
917 30000Silver Surfers Bring your own laptop or use the computers provided to learn the basics of how to use a computer. Fully guided by volunteers who will work at a pace suitable for you to help you get the most from your machine.Venue: St Michaels and All Saints Church, church Street BramcoteTime: 1.00pmCost: £3
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Contact: 0115 9430137
Hemlock Garden ClubAre you interested in gardens and gardening? Come along to our friendly garden club where visitors and new members are welcome at our monthly meetings. Guest speakers with recent topics including bats, auriculas and the gardens of Victorian England. We have free tea, coffee and biscuits and there’s a monthly raffle and plants sale. To see out full programme please visit our website.Venue: Bramcote Memorial Hall, Church Street, Bramcote.Time: 7.30pmCost: Annual subscription of £15, guests £2.50 per meetingContact: hemlockgardenclub.co.uk/
Friday:
Come Alive!Gentle movement and exercises to music for the over 60’s. Venue: St Michaels and All Saints Church, church Street Bramcote. Time: 10.00Cost: £2 for refreshmentsContact: 0115 9430137
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Beeston / Chilwell / Attenborough / Toton
Monday:
Community WalkMeet up at the Greenwood Community Centre to join in with an organised walk, travelling by car to the starting point, this walk is organised so those needing shorter walks are able to follow one route whilst those wanting more of a challenge can follow a longer one, with everyone meeting up for refreshments after. Non-drivers can car share but will need to request this beforehand and the short walk is about 2.5 miles.Venue: Greenwood Community Centre, Chester Green, Toton Time: 9.20am sharp.Contact: Graham Pointez 0115 9170956
Age Concern ChilwellFor people living in the Attenborough and Chilwell areas.General chat, dominoes, cards, magazines, bingo quizzes and talks.Occasional outings such as coach trips and guest speakers.We hold special events for Christmas, Easter and Harvest Festival.Lunch is provided and transport arranged via voluntary drivers.Venue: 1st Chilwell Scout hut, Depot Corner, Attenborough Lane.Time: 10.00am-3.30pmCost: Costings are on an individual basis and are made up of the following:
Membership: £1.00Raffle: 50pMeal: £4.25 and an additional 75p to cover the cost of tea, biscuits and condimentsAn optional Savings club of £1 per week which pays for the coach for trips out.
Contact: Doreen Chapman on 0115 9255672Email - [email protected]
Beeston Probus ClubA club for retired men to meet and share ideas and listen to speakers on a variety of subjects. We also have outings and lunches. Venue: Beeston Methodist Church, Chilwell Road, BeestonTime: Third Monday in every month at 10:00am until 12 noon Cost: There is an annual subscription but we invite men to come along to a meeting or two
before deciding whether to join. Contact: Robert Dawson on 0115 9258727
Mindset Wellbeing groupJoin us for this peer led self-help group which aims to support anyone with a lived mental health problem. Venue: Beeston Resource Centre, Middle Street, Beeston between Time: Fortnightly 10:30am and 12:00noon. Cost: There is no cost and no need to book.Contact: 0115 9252516
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Movement to musicGentle exercise for the over 50’s which can be completed seated or standing. There’s no need to book, just turn up on the day.Venue: Southfields Court Housing, Inham Road Chilwell, NG9 4GA Time: 12noon-1.00pm. Cost: £2.50.Contact: 0115 9173572
www.liberty-leisure.org.uk/get-active
Poetry Group Join us for a relaxed group who share a love of the written word. You can bring in some of your own work or read a favourite published poem. Venue: Beeston Resource Centre, Middle Street, Beeston. Time: 1:30 and 3:00pm Cost: There is no cost and no need to book.Contact: 0115 9252516
Movement to musicGentle exercise for the over 50’s which can be completed seated or standing. There’s no need to book, just turn up on the day. Free refreshments provided by Tesco.Venue: The community room in Toton Tesco (near the café) Time: 2.15pm-3.15pm. Cost: £2.50.Contact: 0115 9173572
www.liberty-leisure.org.uk/get-active
Tuesday:
Activity morningAn activity morning for the young at heart! A leisure card is required to access facilities however if you are over 65 and have a state pension you can have a free concessionary card, just bring ID with you such as your bus pass.Venue: Chilwell Olympia Sports CentreTime: 9.30am-12.30pm Cost: The cost of the session is £3.85 per hour which includes Low impact body
conditioning or table tennis. You can then pay an additional £1.25 and have access to refreshments and a variety of other games and activities.
Contact: 0115 9173333
The Oasis Luncheon clubWe meet weekly for a midday meal and membership is by application. A minimum age restriction applies.All helpers are Christian and volunteer their time to help prepare and serve the meal.Twice a year we have an afternoon tea, where singing and entertainment is provided by members of the Oasis Christian Centre.Venue: Oasis Christian Centre, entry from the union street door.Time: We start to serve a three course dinner at 12:15.Contact: For more information please contact the church office on 0115 925 5463
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Age UK board gamesA chance to get together with other people from your local area and experience some well-loved and time tested board games. All welcome.Venue: Community Room at Toton TescoTime: 1pm-3pm.Contact: For more information contact Tracie on 07907373504
Sew with usA chance to come and enjoy needlework in the company of like-minded people.Venue: Community room in Toton Tesco (near the café) Time: 7:00-9:00 pmCost: No cost, just show up and enjoy!
Free refreshments provided by Tesco.
Wednesday:
Sewing and needlecraftA chance to bring along your own craft pieces to work on surrounded by like-minded company in a welcoming environment. Venue: Beeston Community Resource Centre, Middle Street Beeston Time: 10.00am-12noonCost: FreeContact: 0115 9252516
Carers support groupRun by the carer’s hub this is a chance for carers to come and meet with their peers and professionals who can help support you in your caring life. There are support workers and specialist speakers who come as well as activities to keep your mind occupied.Venue: Community room at Toton Tesco Time: 1st Wednesday of every month 10am – 12noon.Contact: Sue Cain on 0115 8248824
Singing for funDo you wish you could sing and would you enjoy singing with others? If so, then this group is for you. Sing informally with other people, just for the fun of it. There are no auditions and no experience is necessary. We explore a wide variety of styles including folk, pop classics, African, show songs and more. Our tutor’s name is Bronwyn Westacott and each term runs for 10 weeks.Venue: Wollaton Road Methodist Church, Beeston (opposite the Health Centre)Time: 10.30am-12.00noonCost: Per term - £42 waged / £30 retired and students / £15 unwaged and low incomeContact: Telephone – 0115 985 6217
Email – [email protected]
Young at heart fitnessGentle exercise which is inclusive of all.Venue: Community room at Toton Tesco (upstairs near Costa Coffee) Time: 12 noon – 1pm.Cost: £3.50 or £6 for a couple.Contact: Donna on 07766014794
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New Beginnings Art GroupAre you unable to work through ill health or disability and interested in art? If so then New Beginnings could be for you. Our costs include all of your materials and a tutor led session.Venue: The Oasis Centre, Union Street, Beeston, NG9 2LUTime: 1.30pm-3.30pm during school term timesCost: £20 per half termContact: 0115 925 1300
www.newbeginningsart.co.uk/
Movement to musicGentle exercise for the over 50’s which can be completed seated or standing. There’s no need to book, just turn up on the day.Venue: The Pearson Centre, 2 Nuart Road, Beeston, Nottingham Time: 2pm-3pmCost: £2.50 Contact: 0115 9173572
www.liberty-leisure.org.uk/get-active
Tea DanceRun by the Peggy Payne School of dance, this social dancing event allows friends and partners to go out and share in a social dancing event. Unfortunately we cannot provide dancing partners.Venue: Beeston Youth and Community Centre Time: 2.00-4.00pm.Cost: £3.50 including refreshmentsContact: Peggy Payne on 0115 9259580
Walking FootballSame rules as football, only walking! Aimed at people aged over 55’s but all are welcome to join us. A slow paced version of football with one rule change - no running allowed! A social session aimed to keep you active. Equipment and refreshments provided.Venue: Chilwell Olympia Sports Centre. Meet on 3G pitch 3Time: 2.00-3.00pmCost: £2.00 with refreshments after.Contact: 0115 9173572
www.liberty-leisure.org.uk/get-active
Over 60’s art groupAn art group which is open to all levels of experience or skill.Venue: Community room in Toton Tesco (near the café) Time: 2:15-4:15pm.Cost: This activity is free to take part in, just show up on the day, but we do need to pay for
insurance for which we ask for a contribution once a year.All refreshments free of charge and provided by Tesco.
Contact: David on 0115 9176182
Attenborough Friendship GroupWe have quizzes, speakers, teas and outings. This enables the elderly to get out of their homes and enjoy the company of other people.Time: Held on alternative Wednesdays at 2.30pm-4.00pmCost: £3 annual subs with £1 daily fee which includes tea/biscuit and a raffle ticket.
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Contact: Shirley Porter on 0115 9221183
The Sahara Asian Elders group is a social group for Asian elders from across the district of Broxtowe. Time is spent on a range of activities or just relaxing and socialising. There are regular exercise sessions, arts & crafts, games, singing and dancing. Hot drinks and snacks are served every week. All Asian elders are welcome to attend.If individuals are unable to use public transport and live in the Broxtowe Borough area then it is possible to help arrange voluntary transport.Venue: The Willows Community Room, Willows Warden-aided Complex, Dovecote Lane,
BeestonTime: 12.30-3.00pmContact: Indu Merwaha on 07957 777577
Thursday:
Men in ShedsThis project is aimed at supporting older men who want to get together and share and learn new skills in the welcoming space of a “shed”. The caretaking team will provide the “shed”, tools, materials equipment and practical support. Due to popularity there is a morning session and an afternoon session.Venue: The Middle Street Resource Centre Time: 10.00am - 1.00pm
1.00pm – 4.00pmCost: FreeContact: The resource centre on 0115 9252516
Flower arrangingVenue: Community room at Toton Tesco (near the café).Time: 1st and 3rd Thursday of the month from 12.30-3.00pm Contact: Gill on 0115 9712346
The Two O’Clock ClubA varied programme of talks and outingsVenue: Chilwell Road Methodist Church, BeestonTime: 2pm-4pm (except August)Cost: Admission £2 for non-members which includes tea and biscuits.Contact: 0115 9259199
Toton Over 50’s Group (TOFS)We meet for various activities, speakers, quizzes, slideshows and walks. There are arranged outings, day trips, weekend trips and a Christmas “diner party”. Venue: Held at the Greenwood Community Centre 8 Chester Green, Toton, NG9 6LNTime: 2.00pm-4.00pmCost: £2 including refreshmentsContact: Chairman Graham Pointez 0115 9170956
Beeston Memory CaféThe café is a safe, friendly venue where folk with dementia and those who support them can meet. Café sessions include social activities, information and the opportunity to meet and get to know new people.Venue: Middle Street Centre, Beeston, NG9 2AR Time: Second and fourth Thursday of the month at 2.00-4.00pm.Contact: Email [email protected]
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Mindset Voice Hearers GroupAre you a sufferer of Schizo-affective disorder or Paranoia? Have you experienced psychosis?If the answer is “YES”, we have a monthly support group which may be for you.Venue: Broxtowe Day Services, 73 Middle Street Beeston NG9 2ARTime: 2.30-4.00pm.Contact: If you are interested and would like some more information, please contact the
centre on 0115 9252516
Beeston University of the Third Age. U3A is an autonomous self-funding co-operative of older people which enables members to share many educational, creative and leisure activities.All members can take from it what they want, and give to it what they can contribute. Members, through sharing their knowledge, skills and experience, learn from each other, meet new people, make new friends and expand their world. Members drive the organisation and activities and this gives us great freedom and independence to provide what YOU, the members, want.The Open Meeting is held monthly, at 10.00am on the first Thursday of each month at Chilwell Road Methodist Church, Chilwell Road, Beeston. There will normally be a guest speaker, and an opportunity to find out about the Interest Groups that are available to members. Refreshments are provided and you can chat to other members and learn all about the organisation.The web site gives contact information, details of Group activities, news from the Groups and how to join. We also publish a newsletter which gives this information and copies are also available on this site.The annual subscription is currently £15. In addition each interest group has to be self financing and therefore, depending on the activity, there may be a small charge per session to cover room hire and any other relevant costs or expenses of that group.Contact: mailto:[email protected] page: http://beestonu3a.org.uk/
Friday:
Activity morningAn activity morning for the young at heart! A leisure card is required to access facilities however if you are over 65 and have a state pension you can have a free concessionary card, just bring ID with you such as your bus pass.Venue: Chilwell Olympia Sports CentreTime: 9.30am-12.30pm Cost: The cost of the session is £3.85 per hour which includes Low impact body
conditioning or table tennis. You can then pay an additional £1.25 and have access to refreshments and a variety of other games and activities.
Contact: 0115 9173333
Mindset WalksLeaflets about this activity are available at the reception of the Beeston Resource Centre.Venue: Beeston Resource Centre, Middle Street, Beeston Time: Every other week 10.00am-12.30pmCost: Free
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Contact: 0115 9252516
A vintage tea parlour – coffee morningOpen to all, we serve homemade cake and tea/coffee for £2, tea and toast for £1.50 and a freshly made sandwich or toasted sandwich for £2. Funds raised will be used to help Voluntary Action Broxtowe in our continued work to support local people.Venue: Oban House, Chilwell Road Beeston.Time: 10.00am-3.00pmContact: 0115 9178080
Mindset Cinema ClubCome and join us for a night with the stars! We show a wide variety films on our large projector in both 2d and 3d Venue: Beeston Resource Centre, Middle Street, Beeston Time: Every other week 12.30 and 4.00pm.Cost: £1 for a 2d film or £2 for a 3d film.
You can bring your own snacks or purchase them at the café for a reasonable price.Contact: 0115 9252516
Craft and chatVenue: Community room at Toton Tesco Time: 2pm and 4pm. Contact: Barbara on 07925317011
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Trowell / Awsworth
Monday:
Awsworth Activities Group Come along for the whole session or just a part of it.Various activities are available which include:Reminiscences group – please feel free to bring along any memorabilia of past times to share.Games – such as scrabble, dominoes, cards etc.Movement to music – a gentle exercise class for the over 55’s which starts at 11.00am.Venue: Held at Awsworth Village hall Time: 11am-12.30pm.Cost: Movement to music £3. Refreshments are free.Contact: The Helpful Bureau on 0115 9491175
Trowell Woman’s Institute Ladies ChoirThe Choir was formed in 1970 and has always had non-WI members. We are a very friendly, lively group of about 18 ladies who enjoy singing. We entertain at local Care homes and some other events (sometimes WI) with a mix of light popular songs and the odd comedy sketch.We welcome any ladies who would like to come along to see what we do and think about joining us. There are no auditions and it is not necessary to read music – you will probably know the songs anyway.Venue: Church Hall, Nottingham Rd, Trowell Time: 7.30 to 9.00pm from the first Monday in September to the end of JuneContact: Liz Carter on 0115 9394339 if you would like more information, or to discuss how we
can entertain you or your organisation.
Tuesday:
Movement to musicGentle exercise for the over 50’s which can be completed seated or standing.Venue: Church Close Housing, Church Close, Trowell, Nottingham every Tuesday Time: 10.30am-11.30am. There’s no need to book, just turn up on the day.Cost: £2.50Contact: 0115 9173572 www.broxtowe.gov.uk/ezexercise
Trowell Women’s InstituteThe Woman’s Institute offers women the opportunity of sharing friendship and learning, to help widen their horizons and together influence local, national and international affairs.We are an active, flourishing and welcoming group, with a broad range of ages, backgrounds and interests. We normally have a guest to entertain us and all meetings except the Christmas and Birthday Parties are open to visitors.We also go on outings such as coach trips, walks and concerts.We aren’t just jam and Jerusalem – though we haven’t appeared on a calendar! We have a lot of fun and want to share it.Venue: Trowell Parish HallTime: Third Tuesday of the month (except August) from 7.30pmContact: Liz Carter on 0115 9394339
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Wednesday:
Trowell Women’s Institute DartsWe have darts social evenings with other WI’s and friends from the area.Everyone can have a game and we all enjoy the fun, whether we can hit the board or not. Venue: Trowell Parish HallTime: These are usually held on the 2nd Wednesday of the month Cost: £1.50 which includes tea / coffee and biscuits.Contact: Liz Carter on 0115 9394339
Thursday:
Advanced sequence dancing ClassThis instructed class will keep you up to date with the most recent dances. Venue: Trowell Parish Hall Time: 7.15-9.30pm.Cost: £3.50 including refreshmentsContact: Carol Clower on 0115 9267876
Friday:
St Helen’s Community Luncheon Club.A 2 course lunch is served every Friday, except summer, Easter and Christmas school holidays, for people aged over 55 years who live in the local area.The meal is cooked and served on the premises by trained volunteer staff. Venue: St Helen’s Church Hall, Nottingham Road, Trowell Time: Guests are welcomed with a hot drink from 11.30am and lunch is served at 12 noon. Cost: A charge of £3 applies, and we are a non-profit making organisation.Contact: For more information and to put your name on the waiting list please contact:
Mrs Pauline Hughes, Secretary, on 0115 9441977.
Let’s Dance!An evening of social interaction and social dancing including ballroom, Latin and easy sequence dances. This is a social event and does not include any instruction.Venue: Trowell Parish HallTime: 7.45-10.30pmCost: £3.50 including refreshmentsContact: Carol Clower on 0115 9267876
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Eastwood / Newthorpe/ Selston / Jacksdale
Monday:
Lunch Club for the over 50’s.Hot meals freshly prepared on the premisesSingles and couples all welcomeLots of activities from bingo to entertainment as in guest speakers, slide shows, trips out etc.Venue: Colin Dyson Centre, Edward Road, EastwoodTime: 10.00am - 2pm Cost: £5.00Contact: 01773 714596
Wives GroupWe are a group of ladies who meet in the church lounge. We have guest speakers, meals out and some social activities. We are a friendly group and we would welcome any ladies who would like to join us.Venue: St Mary’s Parish Church, Eastwood Time: Every 2nd and 4th Monday in the month at 2pm.Contact: Church Office on 01773 710 770
Tuesday:
Lunch Club for the over 50’s.Hot meals freshly prepared on the premisesSingles and couples all welcomeLots of activities from bingo to entertainment as in guest speakers, slide shows, trips out etcVenue: Colin Dyson Centre, Edward Road, EastwoodTime: 10.00am - 2pm Cost: £5.00Contact: 01773 714596
Wednesday:
Lunch Club for the over 50’s.Hot meals freshly prepared on the premisesSingles and couples all welcomeLots of activities from bingo to entertainment as in guest speakers, slide shows, trips out etc.Venue: Colin Dyson Centre, Edward Road, EastwoodTime: 10.00am - 2pm Cost: £5.00Contact: 01773 714596
St Mary’s Friendship ClubActivities include various speakers, meals and trips out, friendship and fellowship.Weekly meetings in the church lounge and both men and woman aged 50 and over are very welcome.Venue: Church lounge (rear of church) St Mary’s Church, Church Street EastwoodTime: 2.00pm – 3.30pmCost: £1.50 for members
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Contact: Derry Matthews 01773 712424
Eastwood and District Ladies Probus ClubLunch is chosen from the menu and varies in pricing but costs an average of £6.50 for a meal and sweet. We aim to have speakers at some meetings but there will always be an activity of sorts.Venue: Upstairs at the Horse and Groom at Mooregreen. Time: We meet the first Wednesday of every monthCost: Annual subscription of £15Contact: Mrs Maree Smith on 01773 787206
Thursday:
Relaxed racquets sessionEnjoy table tennis and badminton in this informal session. Play doubles or singles and socialise with friends. Refreshments provided afterwards.Venue: The sports hall of the Greasley Sports and Community Centre, Dovecote Road,
Newthorpe, NG16 3QN Time: 9.00-10.00am.
No need to book, just turn up!Cost: £2 per session including refreshments.Contact: 01773 760072
Walking netballA social game of netball with one rule change – no running allowed! Pass, move and shoot to stay active with friends with refreshments afterwards.Venue: The sports hall of the Greasley Sports and Community Centre, Dovecote Road,
Newthorpe, NG16 3QN Time: 11.00am-12noon.
No need to book, just turn up!Cost: £2 per session including refreshments.Contact: 01773 760072
Lunch Club for the over 50’s.Hot meals freshly prepared on the premisesSingles and couples all welcomeLots of activities from bingo to entertainment as in guest speakers, slide shows, trips out etc.Venue: Colin Dyson Centre, Edward Road, EastwoodTime: 10.00am - 2pm Cost: £5.00Contact: 01773 714596
Friday:
Coffee BreakAll are welcome to come to our coffee morningVenue: St Mary’s Parish Church, Church Street, Eastwood.Time: 10.00am-12noon
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Nuthall / Kimberley
Monday:
Walking footballIt's the same rules as football but there's one small difference - you can only walk! No running, just walking! A social session aimed to keep you active with refreshments provided afterwards. Suitable for beginner and intermediate players.Venue: Kimberley Leisure Centre, Newdigate Street, Kimberley, NG16 2NJ. Meet on the 3G
pitch near the entranceTime: 11.00am-12noon.Cost: £2 per sessionContact: 0115 9173572
www.liberty-leisure.org.uk/get-active
Kimberly Woman’s Institute Open to all ages of Women within our community and visitors are welcomed.Venue: Kettlebrook Lodge, Eastwood Road Kimberley Time: Meets monthly on the 2nd Monday of the month at 8.00pm.Cost: Annual fee payable for members – visitors £4Contact: Pam Bradley on 0115 9384676
Tuesday:
Nuthall Historical SocietyFirst Tuesday of the month from September to April. Speakers on topics linked to local history. A coach outing is usually arranged in August.Venue: St Patricks Church Hall Time: 7.30pmCost: £3 for visitors or members a subscription of £12 a year.Contact: John Doyle on 0115 9137754
Wednesday:
The SpinneyThe Spinney is a day social group for Nuthall residents.The group is for senior people who have difficulty getting out and transport is provided by voluntary drivers. Refreshments, speakers, socialising, quizzes, a hot meal, raffle and bingo are all part of the weekly itinerary.Venue: Run from The Spinney Retirement Living Complex, Laurel CrescentTime: 10.00am-2.30pmCost: £6 fully inclusive.Contact: Sheila Longdon on 0115 9382862
Kimberley Memory Group Support for people with a dementia and their carers.Venue: Rumbletums Café, 2a Victoria Street, Kimberley, NG16 2NH.Time: We meet fortnightly at 10:30-12:30.Contact: Kate on 0115 9278326
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Kimberley Pensioner’s clubThis is a social group designed for the over 60’s with various activities, guest speakers, bingo and trips out including a special trip at Christmas. Transport for trips can cater for wheelchair users. Free refreshments provided in a very friendly atmosphere.Venue: Parish Hall, Newdigate Street Kimberley Time: 1.30-3.00pmCost: Yearly subscription of £4 with a weekly cost £1 which includes a cup of tea and a
biscuit.Contact: Anne on 0115 9385362
St Patricks Tea ClubAimed at housebound, lonely and elderly people within our community. The session begins with a short, informal, low key service which includes some older favourite hymns. This is followed by tea, cake and fellowship.Transport is available provided by volunteers from the church.Venue: St Patricks Church Hall annexe.Time: First Wednesday of the month at 3:00pmCost: No fee but donations welcomeContact: Mavis on 0115 9272361
Thursday
Walking footballIt's the same rules as football but there's one small difference - you can only walk! No running, just walking! A social session aimed to keep you active with refreshments provided afterwards. Suitable for beginner and intermediate players.Venue: Kimberley Leisure Centre, Newdigate Street, Kimberley, NG16 2NJ. Meet on the 3G
pitch near the entranceTime: 12noon-1.00pm. Cost: £2 per sessionContact: 0115 9173572
www.liberty-leisure.org.uk/get-active
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Watnall / Greasley / BrinsleyMonday:
Movement to musicGentle exercise for the over 50’s which can be completed seated or standing, with refreshments provided afterwards. Venue: Brinsley Parish Hall, Cordy Lane, Brinsley, Nottingham Time: 10.00am-12.00noon. There’s no need to book, just turn up on the day.Cost: £2.50 including refreshments.Contact: 0115 9173572
Coffee MorningInformal and friendly coffee morning open to all, held at St James the Greater Church, Church Lane, Brinsley every Monday morning at 10.30am
Tuesday:
Watnall Women’s InstituteTo promote friendship and learning through social activities, including art and craft workshops, walks, Tai Chi and Scottish dancing.Watnall WI meets monthly on the 3rd Tuesday of the month at the Watnall WI Hall, Main Road Watnall. The evening begins at 7.15pm and keeps members abreast of activities, provides a speaker or social occasion, and of course includes a cup of tea. All women are invited to come along for an evening.Annual fee payable.0115 953 7679
Friday:
ElderberriesWe have dances once a month and a speaker three weeks out of four. There are refreshments included in the price and there are raffle tickets available to purchase also. Transport is not provided.Venue: Greasley Sports and Community Centre, Dovecote Road.Time: 2.00pm-4.00pm Cost: Annual fee of £3 and then a weekly fee of £1.50 Contact: Albert Birkin on 01773 788020
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Groups which cover all of Broxtowe
Bowling in BroxtoweDo you enjoy spending time outdoors, keeping fit and meeting new people? Why not try outdoor bowling? It’s fun and enjoyable, suitable for all ages and abilities; no previous experience or equipment is necessary and there is the potential to join a bowls club and play matches. There are six bowling greens managed by Broxtowe Borough Council.Beeston - Broadgate Recreation Ground, Broadgate
Beeston Fields Recreation Ground, Central AvenueChilwell - Inham Nook Recreation Ground, Pearson AvenueStapleford - Hickings Lane Recreation Ground, Hickings Lane
Queen Elizabeth Park, Toton LaneToton - Manor Farm Recreation Ground, Toton LaneBowling can be enjoyed during the months of May to September on our outdoor greens.They are open seven days a week from 10.30 a.m. in the morning until dusk with theexception of Thursday mornings when the greens are closed for essential maintenance.An attendant is available on site during these periods.A season ticket for unlimited play is £20.50 (concessions) and can be purchased from the cashoffices Monday to Friday from 8.30 a.m. to 4.30 p.m. at:Council Offices, Foster Avenue, BeestonCarnegie Centre, Warren Avenue, Stapleford.Rinks can also be booked on a causal ad hoc basis Rinks can be booked by contacting the council offices in Beeston on 0115 9173649.There are six rinks at each site, four of which are available for bookings with the other twoleft free for casual play. No booking is required for casual play (subjectto rink availability) and if players haven’t purchased a season ticket, payment can bemade directly to the attendant on site on a per person per hour basis of £1.50 concessionary rate.For more information contact: The Directorate of Technical Works and Services on 0115 9173649
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Exercise for Health Referrals and Cardiac Rehabilitation in BroxtoweBroxtowe Borough Council are helping Broxtowe residents to get fit and active, by offering leisure and physical activity opportunities to in-active patients when recommended by their GP or Health Professional.
Patients can be recommended to Leisure Services for a Health and Fitness Membership or to Broxtowe Sport for a variety of community based physical activity sessions.
Health and Fitness Memberships
Patients can take out a Vitality Health and Fitness Membership at one of the three Leisure Centres within Broxtowe:
Bramcote Leisure Centre Kimberley Leisure Centre Chilwell Olympia Sports Centre
Customers will receive a gym induction as part of the membership. A tailored 1-2-1 exercise programme designed with a fully qualified Fitness Advisor is also available to help prepare patients for their journey of independent exercise. Following the gym induction each patient will be free to exercise at their own convenience. Qualified staff will be available to offer advice when needed.
Patients will be able to choose from a wide range of activities including:
Health & Fitness Classes Swimming Fitness Suite Health Suite (Sauna, Steam and Spa)
Memberships for the Exercise for Health Scheme are offered at a substantially discounted rate to help individuals achieve their goals.
The rate of membership is £15 per month for the first three months, then £19.95 per month thereafter. This includes unlimited use of all the facilities.
Community Based Physical Activity Sessions
Broxtowe Sport offer and have links to a variety of sports and physical activity sessions across the Borough of Broxtowe led by qualified instructors and volunteers. There are opportunities suitable for pregnant women, new mums, older adults, people with disabilities and people new to exercise. Activities take place at a number of venues across the Borough of Broxtowe throughout the week. Opportunities can be selected to suit the individual.
Cardiac Rehabilitation
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Heartbeats is a network of exercise sessions throughout Broxtowe, suitable for people with diagnosed heart problems who would like to be more active.
Heartbeats is open to patients through referral by hospital and community cardiac rehabilitation teams. Referrals are also accepted by other Health Care Professionals such as Cardiac Rehab Nurses, GP's and Heart Failure Nurses.
The BACPR Instructors
Our BACPR Instructors have all successfully completed the British Association of Cardiac Prevention and Rehabilitation (BACPR) Specialist Exercise Instructor Level 4 Cardiac Qualification.
The Referral Process
Patients with the following cardiac conditions can be referred to Heartbeats:
Myocardial Infarction Percutaneous Coronary Intervention Coronary Artery Bypass Grafting Aortic or Mitral Valve Replacement or Repair Stable Angina Heart Transplant Heart Failure Cardiomyopathy Arrhythmia and or implantable Devices
Patients must also be;
Clinically stable prior to the event Motivated to attend the sessions Able to exercise Independently and safely
Referral Method
After completing a phase 3 programme, patients should be informed of the exercise opportunities available to them in order to continue with their rehabilitation. For patients wishing to continue with exercise a BACPR form is required.
Once we receive the referral form (http://www.broxtowe.gov.uk/CHttpHandler.ashx?id=31830&p=0), we will contact the patient within three weeks, to arrange an induction at either Bramcote Leisure Centre or Kimberley Leisure Centre.
Induction
The initial session for each participant will include:
An explanation of how the sessions run Checking referral details Appraisal of cardiac and non-cardiac risk factors Physical assessment Reminder of the use of the Borg Scale Goal setting
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Answering any questions or concerns
After the induction patients will be invited to join into the group sessions held at Bramcote or Kimberley Leisure Centres. The following sessions run each week.
Heartbeat Sessions
Day Time Location Instructor Session
Monday 10am - 11.30am
Kimberley Leisure Centre
Graham Fretwell
Supervised Circuit Session
Monday 11am - 12.30pm
Bramcote Leisure Centre David Howe Supervised Gym Session
Wednesday 2pm - 3.30pm Bramcote Leisure Centre David Howe Supervised Circuit
Session
Thursday 10am - 11.30am
Kimberley Leisure Centre Chris Hallam Supervised Gym Session
Cost of the Sessions
There is a charge of £4.45 per 90 minute session. This is payable to the Leisure Centre each time you attend. Concessionary Direct Debits options are also available. Please speak to your instructor for further information.
Duration of the Programme
On-going assessments by the BACPR instructor will access the readiness of the patient to move into mainstream leisure activities. It is expected that the maximum length of time a participant will spend on the programme is six months.
Opportunities to Exercise after the Programme
Once the BACPR instructor is satisfied that the patient is safe to join mainstream leisure activities and the patient themselves feels safe to do so, the instructor will discuss the different types of suitable activities that are available to them.
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Further afieldMondayHard of Hearing GroupRun by Kindred Spirits, this is an opportunity to meet and socialise with others who are also living with some kind of hearing impairment in a relaxed and informal setting.Venue: Bradbury House, 12 Shakespeare Street Nottingham, NG1 4FQ Time: Every 2nd Monday of the month at 10.30am.Cost: £1 payable at reception upon arrival.Contact: The Age UK office on 0115 8440011
Singing for the brainSinging for the Brain brings people together in a friendly, fun and social environment. Based around the principles of music therapy, the stimulating sessions include vocal warm-ups and singing a wide variety of familiar and new songs.Venue: Part Lutterell Hall, Church Drive, West Bridgford, Nottingham, NG2 6AY Time: Fortnightly from 1.30 – 3.00pm.Contact: Telephone - 0115 934 3800 (Office opening times: Monday to Friday 9am - 5pm.)
Email - [email protected]
Pond Hills Lane Lunch ClubRun by volunteers, this group starts with a social activity in the morning followed by a social lunch. We like to talk, play bingo and have occasional talks on a variety of subjects. Fortnightly we have a chair based exercise activity.Venue: Pond Hills Community Centre, Pond Hills Lane, Arnold NG5 8DRTime: 9.30am – 1.45pmContact: Eileen Rosillo on 0115 948 3053
Dementia cafeThe Dementia Cafe provides information about living with dementia and other services available locally in an informal and comfortable environment. A Dementia Café is also a place to relax, socialise and meet other people with dementia and their carers'.Venue: New Rise, Clifton NG11 8BF Time: First Monday of the month from 1.30-3.30pm.Contact: Telephone - 0115 934 3800 (Office opening times: Monday to Friday 9am - 5pm.)
Email - [email protected]
City Memory GroupIf you have dementia or are caring for someone with dementia, come along to your local Support Group. Meet with other people living with dementia, have a cuppa, receive information, support and guidance.Venue: Lark Hill Village, New Rise, Clifton, NG11 8BFTime: First Monday of the month from 1.30-3.30pmContact: 0115 9343800
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Mansfield Memory ClubIf you have dementia or are caring for someone with dementia, come along to your local Support Group. Meet with other people living with dementia, have a cuppa, receive information, support and guidance.Venue: The Towers, Botany Avenue, Mansfield, NG18 5NGTime: Last Monday of the month from 10.30am-12.30pmContact: 0115 9343800
TuesdayGolden Shamrock ClubWe are run for and by older Irish people, with activities including dancing, bingo, a buffet lunch and a lot of traditional Irish craic. We have regular trips to other Irish clubs around the country and have had three trips back to Ireland.Venue: Nottingham Irish Centre, 2-4 Wilford Road, Nottingham NG1 1AATime: 11.30am-3.30pmCost: £1
Scrabble GroupThese are extremely light-hearted sessions, we even use dictionaries! Scrabble boards provided. No need to pre-book just turn up.Venue: Run by Kindred Spirits, this is held at Bradbury House, 12 Shakespeare Street
Nottingham, NG1 4FQ Time: every 1st and 3rd Tuesday of the month at 1.30pm.Cost: £1 payable at reception upon arrival.Contact: the Age UK office on 0115 8440011
Nifty 50’sA chance to take part in activities such as swimming, table tennis, bowls, badminton, Zumba, aqua aerobics (extra £1 charge) and access to the gym.Venue: Portland Centre, Muskham Street, Nottingham, NG2 2HE Time: 9.00am-1.00pm.Contact: 0115 8599968Cost: £5 to join the scheme and then £3.50 every week.
Health walks in RushcliffeFree, safe and sociable weekly walks with trained leaders to improve your health and wellbeing. Choice of walks lasting between 30-90 minutes to suit your ability and level of fitness. No need to book, just turn up.Venue: Poppy and Pint, Pierrepoint Road, Lady Bay, NG2 5DXTime: 11.00amContact: Duncan on 07969 330846
Simon on 07976 631194www.walkingforhealth.org.uk
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Women’s coffee morningMeet up with old & new friends for a chat and a cuppa and play badminton! We hope to include other activities such as art and craft, fitness and walking, trips and learning new skills (funding permitting).Venue: Muslim Community Organisation Centre, Beaumont Street, Sneinton NG2 4PJTime: 10.00am-12noonContact: Telephone - 0115 9417865
Text – 07400414041Email - [email protected]
Singing for the brainSinging for the Brain brings people together in a friendly, fun and social environment. Based around the principles of music therapy, the stimulating sessions include vocal warm-ups and singing a wide variety of familiar and new songs.Venue: Good Shepherd Church Hall, Thackerays Lane, Woodthorpe, Nottingham NG5 4HT Time: Fortnightly from 11.00am-12.30pm.Contact: Telephone: 0115 934 3800 (Office opening times: Monday to Friday 9am - 5pm.)
Email: [email protected]
Killisick Autumn ClubA social group for the over 60’s where people come for a coffee and a chat. We play games, cards, dominoes and have a game of bingo; in the summer months we have a day out. The group is open to anyone in the Arnold area. Tea and coffee is included.Venue: Killisick Community Centre, Killisick Road, Arnold NG5 8BYCost: Members pay £1Contact: June Masters on 0115 956 8575
Asian Ladies Association, WollatonA group run by Asian women (50+ years) for Asian women in Nottinghamshire. Physical and social activities are organised on a regular basis. The focus is on physical, mental and social health and well-being.Free parking is available and the venue has level access with meetings being held on the ground floor. There is an induction/hearing loop system.Venue: St Leonard's Community Centre, Bramcote Lane, Wollaton, Nottingham, NG8 2NDTime: Tuesdays, 12.15pm-3.15pm. Cost: £3 per month membership charge.Contact: Telephone 0115 925 2498, Manjit Kaur-Jones, Monday-Friday, 10.00am-4.00pm
Singing for the brainSinging for the Brain brings people together in a friendly, fun and social environment. Based around the principles of music therapy, the stimulating sessions include vocal warm-ups and singing a wide variety of familiar and new songs.28
Venue: Wollaton Park Community Centre, Harrow Road, Nottingham NG8 1FG Time: fortnightly from 2.00-3.30pm.Contact: Telephone: 0115 934 3800 (Office opening times: Monday to Friday 9am - 5pm.)
Email: [email protected]
Dementia cafeThe Dementia Cafe provides information about living with dementia and other services available locally in an informal and comfortable environment. A Dementia Café is also a place to relax, socialise and meet other people with dementia and their carers.Venue: St. Leonards Community Centre, Bramcote Lane, Nottingham NG8 2NDTime: Second Tuesday of the month from 10.00am-12noon.Contact: Telephone: 0115 934 3800 (Office opening times: Monday to Friday 9am - 5pm.)
Email: [email protected]
Fountains dementia caféOffering a warm and friendly welcome for anyone with dementia and their primary carer. Join us for free refreshments, activities and support.Venue: West Hucknall Baptist Church, Ruffs Drive, Hucknall NG15 6HNTime: Second Tuesday of the month 10:30am-12noon
Balderton Memory CafeIf you have dementia or are caring for someone with dementia, come along to your local Support Group. Meet with other people living with dementia, have a cuppa, receive information, support and guidance.Venue: Salvation Army, Mead Way, Balderton, Newark, NG24 3GATime: Third Tuesday of the month from 10.30am-12.30pmContact: 0115 9343800
Wednesday
Civil Service Retirement Fellowship A social group predominantly for retired Civil Servants but open to all who wish to come, there are regular speakers and refreshments available.Venue: The Nottingham Mechanics, 3 North Sherwood Street, Nottingham NG1 4EZ at Time: 2nd Wednesday of the month at 10.30am – 12noon.Cost: £3Contact: Pam Bradley on 0115 9384676
Dementia Friendly swim sessionRun by the Alzheimer’s Society, these sessions are available for both carers and people with a dementia, to support you to maintain an active lifestyle in a safe environment. Staffed by people trained in dementia awareness as well as water safety and a swimming instructor will be in the pool to offer advice and support so you do not need to be a strong swimmer to attend. The Project Support Officer from the Alzheimer’s Society will be at the swim sessions to meet and greet you, show you around, and be on hand whilst the sessions are taking place.Venue: Clifton Leisure Centre, Southchurch Drive, Clifton, Nottingham NG11 8AB.Time: Every Wednesday 11.15am-12.15pmCost: Normal swim price applies but fees start at £2.15Contact: Telephone Kris Gregory on 0115 934 3800
Email - http://www.nottinghamcity.gov.uk/leisure-centres/join-us/prices/
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Website - www.swimming.org/dementiafriendly.Venue: Ken Martin Leisure Centre, Hucknall Lane, Bulwell, Nottingham, NG6 8APTime: Every Wednesday 3.00-4.00pmCost: Normal swim price applies but fees start at £2.15Contact: Telephone Kris Gregory on 0115 934 3800
Email - http://www.nottinghamcity.gov.uk/leisure-centres/join-us/prices/Website - www.swimming.org/dementiafriendly.
My Sight choirDo you have a registered sight loss? Do you often find yourself singing in the shower? Well our Choir is for you! We produce the songs onto CD, Braille or Large Print so that you can sing at home and learn the songs. Our choir mistress is extremely experienced and our choir have sang at the Victoria Centre, Wollaton Hall, and even opened line 2 of the tram extension. Venue: International Community Centre, 61B Mansfield Rd, Nottingham NG1 3FN Time: Fortnightly on a Wednesday afternoonContact: Jeanne Roberts on 0115 970 6806 or
email [email protected]
Beetle DriveRun by Kindred Spirits, come and join us for a friendly game of beetle. No need to pre-book just turn up.Venue: Bradbury House, 12 Shakespeare Street Nottingham, NG1 4FQ Time: Every 2nd Wednesday of the month at 1.30pm.Cost: £1 payable at reception upon arrival.Contact: The Age UK office on 0115 8440011
10 Pin Bowling Evenings Do you have a vision impairment and fancy a couple of games of ten pin bowling? For just £6 per person (this includes your shoe hire), you could join us at MFA. We request that you phone ahead to reserve your space.Venue: MFA Bowl, Belward Street, Nottingham, NG1 1JZTime: Every last Wednesday evening of each month from 19:30 - 21:30 pm Price: £15 door to door transport and 2 games or £6 for 2 games and make your own way
there. Contact: Kirsty on 0115 970 6806
Email - [email protected]
DancingThis is a social dance and music afternoon for anyone over the age of 50. We all dance with one another and you can come by yourself or with a partner.Tuition is provided for sequence, latin and ballroom dance by our professional ballroom dance teacher Ann Culley. We give support and assistance to everyone, including vulnerable and disabled members of the community. The group has a social fund which you can join and this covers refreshments and outings during the year, including a Christmas outing. Venue: Queens Walk Community Centre, The Meadows, NG2 2DFTime: 1.30-3.30pmCost: £2Contact: Mary Daly on 0115 9528308
Costa ChatDo you remember the 1930’s 40’s or 50’s? Like to meet new friends? If so come and join us for a coffee, cake and chat at Costa.30
Costa Coffee is working in partnership with Nottinghamshire County Council to establish a Coffee Friendship Group which meets once a week to meet new friends and address isolation and loneliness.If the scheme is successful they will look to establish other coffee venues across the County. Costa are very supportive they are hoping other coffee venues will approach them as part of the launch and publicity.Costa will be putting on additional staff to chat and meet people.Venue: Costa Coffee, 1 Bridgford Road, West Bridgford, NG2Time: 2.00-4.00pmCost: Items from the menu priced individually
Sport for thoughtThis is a free weekly session for men and women diagnosed with early onset dementia and their carers; we provide fun activities to help people become more active, energised and socially active. Venue: Portland Centre, Muskham Street, Nottingham, NG2 2HE Time: 3.00-4.30pm.The men’s sessions include activities such as badminton, basketball, table tennis and bowls then cool down at the end with refreshments and a chat. Contact Ian Richardson on:
Telephone: 0115 9055896Email: [email protected]
The women’s sessions include activities such as Zumba, swimming, soccercise, aqua aerobics, badminton and table tennis bowls then cool down at the end with refreshments and a chat.Contact Emma Trent on:
Telephone: 0115 9055896Email: [email protected]
Knit and natterA chance to share a hobby with likeminded people whilst enjoying friendship and free refreshments.Venue: Bestwood Estate Community Centre, Gainsborough Crescent, NG5 5HTTime: Every 2nd Wednesday of the month at 10.00amCost: £1Contact: 0115 9762391
Chair based exercisesThe chance to take part in some light exercises whilst you are sitting down, followed by social time and refreshments.Venue: Bestwood Estate Community Centre, Gainsborough Crescent, NG5 5HTTime: 10.15amCost: £1.30Contact: 0115 9762391
Health walks in RushcliffeFree, safe and sociable weekly walks with trained leaders to improve your health and wellbeing. Choice of walks lasting between 30-90 minutes to suit your ability and level of fitness. No need to book, just turn up.Venue: Rushcliffe Country Park, Ruddington, NG11 6JSTime: 10.30amContact: Duncan on 07969 330846
Simon on 07976 631194www.walkingforhealth.org.uk
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Wednesday Mansfield GroupRun by My Sight Nottingham this new group supports people with any level of vision impairment to meet for tea, coffee, conversation, friendship, equipment days, guest speakers, day trips, pub lunches and more!The Mansfield social group is part of My Sight Nottinghamshire's new push to bring services to the wider county. With help from the Big Lottery Fund we hope that these services will go from strength to strength over the coming months. If you would like to get involved with the Mansfield group as a service user or as a volunteer then contact Danny on [email protected]: St Peter's centre, MansfieldTime: 10:00 – 1.30pmCost: £2 which includes refreshments Contact: Dany on 0115 9706806
Hallcroft Memory ClubIf you have dementia or are caring for someone with dementia, come along to your local Support Group. Meet with other people living with dementia, have a cuppa, receive information, support and guidance.Venue: Hallcroft Community Centre, Randall Way, Retford DN22 7GRTime: Second Wednesday of the month from 10.30am-12.30pmContact: 0115 9343800
Thursday
The People’s ChoirThe aim of the choir is to promote health and well-being through the joy of singing though the ability to sing is not required! The choir is open to all, with people attending who have memory issues plus others with mental health issues, physical disabilities and learning disabilities. We sometimes have to change venue if the concert hall is unable to accommodate us but we do tell people when this will be happening and we always ensure the replacement venue is appropriate for our needs including having disabled access.Free refreshments are available.There are no auditions and you don’t need to be able to read music; we are a very informal, relaxed group. If people have specific needs or require support we ask that their support worker attends but we do have the support of an ex-mental health nurse who comes to all the sessions. Please note that the choir does not meet during school holidays.Venue: Royal Concert Hall, NG1 5NDTime: Thursdays 1pm-2.30pm Cost: £2Contact: Jane Seaton on 07896 298590
Email: [email protected]
Dementia cafeThe Dementia Cafe provides information about living with dementia and other services available locally in an informal and comfortable environment. A Dementia Café is also a place to relax, socialise and meet other people with dementia and their carers’.Venue: Part Lutterell Hall, Church Drive, West Bridgford, Nottingham, NG2 6AY
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Time: 3rd Thursday of the month at 1.30 – 3.30pm.Contact: Telephone: 0115 934 3800 (Office opening times: Monday to Friday 9am - 5pm.)
Email: [email protected]
Sherwood Tea DanceIn aid of the Nottingham Osteoporosis Support Group. Refreshments included in the cost and car parking spaces available.Venue: The Sherwood Community Centre, Mansfield Road, Sherwood, NG5 3FNTime: 1.30-4.00pmCost: £2.50
Gym and SwimWeekly activity sessions for people with any degree of vision impairment. Supported gym sessions take place at the University of Nottingham Jubilee Campuss, Triumph road from 12noon – 1:00pmSwimming sessions take place at the David Ross Sports Village, (previously University Park Campus) opposite the QMC. From 2:00-3.00pmThe sessions are open to all regardless of experience or current fitness levels. Staff and volunteers are on hand to work with you to put together a fun and enjoyable programme that is sure to get you to your target goals. Contact: Kirsty on 0115 970 6806. Cost: Each session is £3.
Nottingham Thursday GroupRun by My Sight Nottingham, this groups aims to support people with a vision impairment to engage with others in an inclusive and supported venue. We have craft, quizzes, music appreciation, reminiscing and a choice of discussion or sequence dancing. The group also has a variety of special quests speakers, storytellers, a Chiropodist and on occasion they go out for meals and day trips. Venue: Birchover Community Centre, at 83 Birchover Road, Bilborogh, NG8 4BWTime: 10am - 2:30pm every ThursdayCost: £2 which includes refreshments Contact: Dany on 0115 9706806
Costhorpe Memory groupIf you have dementia or are caring for someone with dementia, come along to your local Support Group. Meet with other people living with dementia, have a cuppa, receive information, support and guidance.Venue: The Civic Centre, Long Lane, Carlton-in-Lindrick, Worksop, S81 9APTime: Third Thursday of the month from 10.30am-12.30pmContact: 0115 9343800
The Cornwater Evergreens Thursday ClubThe club provides activity, stimulation and friendship for older people with dementia. Members can enjoy a range of activities which are adapted to their needs and the focus remains on person centred care and support. The Ravenshead Community Transport team provide mini-buses to collect members to and from their homes in Ravenshead (£1.50) Blidworth (£2) and Rainworth (£2.50).Venue: Ravens Lodge, Main Road, Ravenshead NG15 9GS
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Time: 10.00am – 2.30pmCost: £15 which includes the cost of lunchContact: 01623 491159
Friday
Ageless GraceRun by Kindred Spirits, these are fun and functional chair based activities with moves set to a variety of music for approximately 30-40 minutes. Venue: Bradbury House, 12 Shakespeare Street Nottingham, NG1 4FQ Time: Every Friday morning at 10.30am, no need to pre-book just turn up. Cost: £2.50 payable to Ali on the day.Contact: Ali for other classes around the County on 07943 508074
Silver Pride - Older gay/bi men’s groupRun by Notts Age UK this group for men over the age of 55 is a safe and supportive environment
to socialise and hold discussions.Venue: Bradbury House, 12 Shakespeare Street Nottingham, NG1 4FQ. Time: First Friday of the month 2.00-4.00pm.Cost: £1 to cover the cost of refreshments.Contact: Age UK office on 0115 8440011
Older Lesbian NetworkA social group with opportunity for interesting discussions and outings.Venue: Run by Kindred Spirits, this is held at Bradbury House, 12 Shakespeare Street
Nottingham, NG1 4FQ. Time: Please contact Age UK reception for dates and times.Cost: £1 payable at reception upon arrival.Contact: Age UK office on 0115 8440011
Film ClubRun by Kindred Spirits, we have monthly showings of popular films. Examples of the upcoming films shown in 2016 are:November -Jungle BookDecember - Laura’s StarVenue: Bradbury House, 12 Shakespeare Street Nottingham, NG1 4FQ Time: Every 3rd Friday of the month at 1.30pm.Cost: £1 payable at reception upon arrival.Contact: Age UK office on 0115 8440011
Lunch clubA freshly cooked 2 course meal followed by bingo games with small prizes. Please contact the centre to book your lunch. Transport may be provided under certain circumstances.Venue: Bestwood Estate Community Centre, Gainsborough Crescent, NG5 5HTTime: 11.30am- 1.30pmCost: £5Contact: 0115 9762391
Gedling Memory cafe
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The Dementia Cafe provides information about living with dementia and other services available locally in an informal and comfortable environment. A Dementia Café is also a place to relax, socialise and meet other people with dementia and their carers’.Venue: Good Shepherd Church Hall, Thackeray’s Lane, Gedling, NG5 4HTTime: Fourth Friday day of the month from 10.30am-12.30pmContact: Telephone: 0115 934 3800 (Office opening times: Monday to Friday 9am - 5pm.)
Email: [email protected]
Dementia Friendly swim sessionRun by the Alzheimer’s Society, these sessions are available for both carers and people with a dementia, to support you to maintain an active lifestyle in a safe environment. Staffed by people trained in dementia awareness as well as water safety and a swimming instructor will be in the pool to offer advice and support so you do not need to be a strong swimmer to attend. The Project Support Officer from the Alzheimer’s Society will be at the swim sessions to meet and greet you, show you around, and be on hand whilst the sessions are taking place.Venue: Harvey Hadden Sports Village, Wigman Road, Bilborough, Nottingham NG8 4PBTime: Every Friday 2.30-4.00pmCost: Normal swim price applies but fees start at £2.15Contact: Telephone Kris Gregory on 0115 934 3800
Email - http://www.nottinghamcity.gov.uk/leisure-centres/join-us/prices/Website - www.swimming.org/dementiafriendly.
Health walks in RushcliffeFree, safe and sociable weekly walks with trained leaders to improve your health and wellbeing. Choice of walks lasting between 30-90 minutes to suit your ability and level of fitness. No need to book, just turn up.Venue: Rose and Crown, Main Road, Cotgrave, NG12 3HQTime: 2.00pmContact: Duncan on 07969 330846
Simon on 07976 631194www.walkingforhealth.org.uk
The Cornwater Evergreens ClubThe club provides activity, stimulation and friendship for older people with activities running throughout the day such as art classes, bobbin lace making, flower arranging, quizzes, raffles and there is a thriving scrabble group; movement to music to provided every day. There is a two course lunch and specialists are available to offer massage. Outings take place weekly on a Tuesday such as to garden centres and local attractions and these usually include a pub lunch. The Ravenshead Community Transport team provide mini-buses to collect members to and from their homes in Ravenshead (£1.50) Blidworth (£2) and Rainworth (£2.50).Venue: Ravens Lodge, Main Road, Ravenshead NG15 9GSTime: 10.00am – 2.30pmCost: £12 which includes the cost of lunchContact: 01623 491159
Southwell Memory CafeIf you have dementia or are caring for someone with dementia, come along to your local Support Group. Meet with other people living with dementia, have a cuppa, receive information, support and guidance.Venue: Kings Court, Southwell, NG25 0ELTime: Last Friday of the month from 10.30am-12.30pmContact: 0115 9343800
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Saturday
Rambling ClubOur rambling club is run by a group of dedicated and experienced volunteers who support people with a vision impairment who are keen to experience the joys and benefits of rambling along some of the best walks available in the East Midlands. The volunteers offer support and guiding however a good level of fitness is required as the routes vary in distance and difficulty. Appropriate clothing and footwear is essential for participating in the rambling.Walks vary and are between 5 miles and 10 miles long each time.Transport is available upon request.Venue: Meet at Nottingham Road, Nuthall NG8 6AXTime: The group meets every 2nd and 4th Saturday of each month at 9.15amCost: £3 per walkContact: For more information please ask for the group leader Bob Abrahall
Or contact Kirsty on 0115 970 6806 email [email protected]
Nottinghamshire Sheriffs Goalball Club A joint venture between the University of Nottingham and My Sight Nottinghamshire, the club has been running since October 2010 and competed in its first regional tournament in Sheffield only a month later!Goalball is a sport that featured in the London 2012 Paralympics Games. The teams are made up of three people and all the players in the team wear eye shades allowing anyone to play the game. The aim of the Sheriffs is to give local people and the University community the opportunity to experience a sport that is a fast and fun, great for your coordination, strength and fitness.The Sheriffs welcome all new players, and we have a level for everyone, novice, intermediate and elite!Transport can be provided if needed but limited.
Where: The University Of Nottingham – Sutton Bonington Sports Centre, College Rd, Sutton Bonington, Loughborough LE12 5RB.
Times: Fortnightly from 11am - 2pm Cost: Sessions are £3 or £5 if you require transport. Contact: Kirsty on 0115 970 6806
Email - [email protected]
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Throughout the week
55+ coursesA series of creative courses and activities for people aged 55+ including options such as creative writing, drama, dance, Pilates, readers’ group, song writing and performance, psychology and gentle dance and movement.Venue: Theatre Royal, Royal Concert Hall and Nottingham Playhouse, NG1Time: Varies depending on activityCost: £60 for 10 sessions.Contact: 0115 9895555 (option 5) or 0115 9419419
Social group and Lunch clubAre you over 55? Are you looking to meet new people, have a hot wholesome meal, try an activity or just have a cup of tea and chat?Come to Carewatch in Nottingham, a friendship centre for the over 55's. We have bingo, raffles, speakers, a pool table, party days, outings and a yearly holiday. There’s a membership scheme which gives 25% off of all drinks and food.Venue: St Augustine’s Church Hall, Westville Gardens, off Woodborough Road, Nottingham
NG3 4QFTime: Monday to Friday 9.30am-2.30pmCost: £3.50 lunch for members or £4.50 lunch for non-membersContact: Telephone – 0115 9856959
Email – [email protected] - http://www.carewatchinnottingham.btck.co.uk/
Rene Porter Social and Activities CentrePlease come and join us for a social group which gives you the opportunity to reminisce with others and take part in lots of interactive activities as well as listening to occasional visiting speakers and enjoying being entertained by local schoolchildren and neighbourhood choirs.On arrival we serve tea and toast and at lunch time we have a delicious three course dinner with wine, coffee and mints after.Transport can be provided to and from the local area at a small extra cost.Attendance needs to be pre-booked but you can choose to come to any of the days throughout the week, or all of them!Venue: Behind the Age Concern Shop, 352 Carlton Hill, Carlton NG4 1JBTime: Tuesday to Friday from 10.30am – 2.30pmCost: £15 all-inclusive without transport
£22 all-inclusive with transportContact: 0115 940 2246
http://www.ageconcern-carlton.co.uk/what-we-do/
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Be CreativeIf you or someone you know has a creative streak but struggles to access art and craft because of sight loss, then why not get involved in our weekly Arts sessions? Led by Jeanne Roberts, our Arts Development Officer, along with her team of enthusiastic volunteers, all sessions have been designed especially for people with sight loss and we guarantee you’ll be amazed by what you can achieve with the right support! These sessions vary on date and venue so if you are interested please contact the office for the most recent updates.Workshops - Sessions include a variety of forms, ranging from ceramics, sculpture and collage. There are also sessions on decorative arts, painting and drawing. Our textiles workshops are also very popular, with people taking part in knitting, sewing and felting.Inspiration As part of the workshops, there is often the opportunity to work with local artists, and attend exhibitions in and around Nottinghamshire. Previous visits have included audio and tactile tours at galleries in Nottingham. The workshops also have guests who bring along items to inspire your art work.Come and have a go! - The arts sessions cater for all abilities from beginners to creative individuals. At each session we aim for everyone to ‘have a go’ and create arts and crafts in a sociable and friendly atmosphere, with a regular supply of tea and biscuits! The sessions run in Nottingham and Kirkby in Ashfield.
Contact UsIf you would like to speak to us about joining the arts groups please call Jeanne Roberts 0115 970 6806 or email - [email protected]
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Dementia-friendly film screenings
Arts Derbyshire in partnership with QUAD, Public Health Amber Valley, Made in Derbyshire and the Alzheimer's Society bring you dementia-friendly cinema screenings. Come and enjoy a familiar musical, make friends over tea and cake, and enjoy fun activities and chat on the film's theme.
Matinee is a scheme making cinema accessible in community locations to those living with dementia, their carers’, friends and family. We aim to provide those living with dementia something enjoyable to do during the day, in a positive, friendly and welcoming environment.
Going to the cinema is a pastime that a huge proportion of the population enjoys, whatever their background or wherever they live; it is a pastime that was a key feature for many people in this age group (60-80+) in their younger years, in a time where it was rare to be able to watch films/TV at home and there were fewer other affordable entertainments. It is also a pastime from a time in their lives which people, even in later stages of dementia, are likely to be able to access mentally.
Venue: • July 8th 2016 - St Andrew's Church Hall, Langley Mill - 7 Brides for 7 Brothers• Aug 19th 2016 - Central Methodist Church Hall, Glossop - Calamity Jane• Sept 23rd 2016 - Strutts, Belper - On The Town• Oct 28th 2016 - Central Methodist Church Hall, Glossop - The King and I• Dec 9th 2016 - St Andrew's Church Hall, Langley Mill - It's A Wonderful Life• Feb 17th 2017- Central Methodist Church Hall, Glossop - There's No Business
Like show-business• Feb 24th 2017 - Strutts, Belper - Easter Parade
Time: Doors open at 1pm, Film starts at 1.30pmContact: Booking line - 07449 732322
Email - [email protected]
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The best foot forward scheme
Best Foot Forward is a weekly programme of free guided health walks in open spaces around Nottingham, funded by Nottingham City Council. For each walk there are two walk leaders present, one leads from the front and the other follows at the back of the group, this enables all walkers to find their own pace. Best Foot Forward is accredited to walking for health.Anyone can join the walks but children under 14 must be accompanied by an adult and we do not allow dogs or smoking on any of our walks.There is a brief health questionnaire to complete before your first walk.No need to pre-book to attend the walks, just turn up! Walks take place whatever the weather. If you require any further details please call Age UK Notts on: 0115 844 0011 or visit the website https://www.walkingforhealth.org.uk/walkfinder/best-foot-forward
Walks include:
Monday:
Bestwood Walk A walk offering a variety of routes around the Bestwood area. All the walks are in the Green Flag areas of Bestwood including some in Southglade Park. Meeting place: Southglade Access Centre, Southglade Road, Bestwood Estate at 1.15pm Grade: Easy to moderate Walk length: 1 and 3 miles Duration: 40-60 minutes Terrain: Relatively flat
Woodthorpe Grange Park Walk The Grange is a 19th century Grade II listed manor which sits amidst a mix of landscapes and includes formal gardens. There is also an innovative train sculpture and ‘sunken garden’ with water feature. Meeting place: Sherwood Community Centre on Mansfield Road at 10.30am Grade: Easy to moderate Walk length: 1.5 – 2 miles Duration: 60 minutes Terrain: Varied inclines and some steep steps
Tuesday:
Nuthall Railway Walk Part of the old Great Northern Line, this is a new footpath which passes fields of barley, rape seed and corn. Stop halfway for a coffee at Three Ponds Pub at Nuthall. Meeting place: Snapewood Community Centre at 10.30am Grade: Moderate Walk length: 3 miles Duration: 2 hours with a stop
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Terrain: Includes a walk through fields or woods if it is dry
Wednesday:
St. Ann’s & Sneinton Walk A walk along the boundaries, passing through Victoria Park Conservation Area, King Edward Park and Stonebridge City Farm. Meeting place: Victoria Swimming Baths, Bath Street at 10.30am Grade: Easy to moderate Walk length: 1 and 2 miles Duration: 40 minutes Terrain: Mostly flat
Strelley Woodland & Countryside Walk Taking in the stones of Monks Way, Strelley Hall and All Saints Church. A path through Oldmoor Wood takes us into open fields, before continuing up Catstone Hill to the underground reservoir. Meeting place: Broad Oak Public House, Strelley Village at 10am Grade: Moderate to hard Walk length: 4 miles Duration: 90 minutes Terrain: Open fields and hilly at times This walk runs on the 1st Weds of each month
Thursday:
Forrest and Arboretum WalkA varied walk around the Forest following established pathways, with extensive views of the city from the lovely wooded areas. Leading to a walk around the Arboretum.Grade: Easy to Moderate.Walk length: between 1.5 and 3 miles.Duration: 40 – 90 minutes.Terrain: Wooded areas.Meeting point: 10.15am inside the Mary Potter Centre (near the City Homes Desk on the ground floor), Gregory Boulevard, Nottingham NG7 5JD.
Friday:
Wollaton Park Walk A number of pleasant walking routes in Wollaton Park, with its 16th Century Hall, lake and deer park. Meeting place: Wollaton Park, first car park, Wollaton Road entrance at 10am Grade: Easy to moderate Walk length: 1.5 and 3 miles Duration: 60 minutes Terrain: Gentle incline at times
Victoria Embankment Walk 41
This is a steady walk along the beautiful tree lined Victoria Embankment and gardens. Refreshments available. Meeting place: The gate entrance of Trent Bridge, London Road at 10.30am Grade: Easy Walk length: 2 and 3 miles Duration: 60 – 90 minutes Terrain: Flat
Old Basford Walk A flat walk with benches at intervals. Lots of interesting wildlife can be found along the way. Meeting place: The Garage on Mill Street at 10.30am. We park our cars at The Mill on Bagnall Road and return there for refreshments after. Grade: Easy Walk length: 2 miles Duration: 40 – 60 minutes Terrain: Flat
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Click Nottingham
Contact: Click Nottingham, Castle Cavendish Works, Dorking Road, Radford, Nottingham NG7 5PN Telephone - 0115 9787846: Facebook - www.facebook.com/ clicknottinghamTwitter: @clickNottm
Click Nottingham is a social initiative which supports members to access and engage in activities, build friendships and re-connect with their local community - basically doing more of what makes them happy.We understand how important friendships and social connections are to our health and wellbeing, and so a large part of our focus is on bringing people together. We find creative solutions that help people find friendships; being part of click Nottingham is having a positive impact on our member’s lives. Our surveys tell us that 84% of members are happier and 81% are healthier.
Membership is £15 per year and once you become a member you are sent a calendar which shows you all of the available activities in your area.
There are regular events such as bowling, walks, cookery skills, craft skills, day trips out and so many more. Regular activities include:
Coffee and catch up’s are meet ups in your local neighbourhood. A good chance to meet up for a chat over coffee. Relaxed and informal, no need to book, just drop by. If you’re a new member, or coming on your own, give us a call so we can arrange for a friendly face to give you a warm welcome.
Willow Tree Inn Nottingham Road, Basford NG7 7DA 2nd & 4th Monday at 11am The Pelican Bracebridge Drive, Bilborough NG8 4PN 1st & 3rd Tuesday at 11am - Click
members pay 70p for tea, £1 for coffee and free biscuits Bulwell Headstocks Pub Bagnall Road, Bulwell NG6 8SF Every Friday 11am-1pm Click
members pay 50p for tea and coffee and can enjoy a game of pool or skittles Limekiln Pub Camberley Road, Bulwell NG6 8GE Every Wednesday at 1.30pm The William Peverel Wetherspoon 259 Main Street, Bulwell NG6 8EZ Every Friday at
10.30am The Peacock Southchurch Drive, Clifton NG11 9FD 1st Monday at 10.30am (except Bank
Holidays) - Click members get 20% off tea and coffee Clifton Lark Hill New Rise, Clifton NG11 8BF 3rd Monday at 10.30am in the Coffee Lounge
Hyson Green New Art Exchange 39-41 Gregory Boulevard, Hyson Green NG7 6BE Every fortnight Thursdays at 10.30am
Sherwood Manor Mansfield Road, Sherwood NG5 2FX Every Thursday at 10.30am St Martin’s Church St Martin’s Road (off Strelley Road), Bilborough NG8 3BH Last Friday of
every month 10.30am-12 Noon The Wheelhouse Russell Drive, Wollaton NG8 2BH 1st & 3rd Wednesday at 11am The Hemlock Stone Bramcote Lane, Wollaton NG8 2QQ 2nd & 4th Wednesday at 11.30am
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Aspley Afternoon - Our afternoon get-together in Aspley where members input to what we do. We have a series of speakers sharing information that is useful and relevant and members have been suggesting some great ideas for future activities. Come and give it a try. Venue: The Beacon, Aspley Lane, Nottingham NG8 5RX Time: 1.30 – 3.30Tea Dance - Our monthly tea dance is the perfect way to get together, mix with new people and make you feel uplifted. Dance teacher Peter will be on hand to show us the steps to a few different dances and the Click Sing-a-long group are invited to help get us singing. Beginners are welcome. Cost: Suggested donation of £2 for tea and cake. Venue: The Pelican, Bracebridge Drive, Bilborough, Nottingham NG8 4PNTime: 2.30-4.30pm
Mindfulness Group - Learn more about Mindfulness in this weekly meeting that will help you reduce stress and anxiety, feel calmer and be kinder to yourself and others. It’s a friendly informal group and you’ll be able to try some mindful meditations and techniques to practice at home. Your first session is free. Venue: Tiger Boe Centre, 7 Clarendon Street, Nottingham NG1 5HSTime: Every Tuesday 2.30pm-4.30pm Cost: £3.50
Monday Social - A regular get-together at Birchover Community Centre in Bilborough. Come and have a cuppa and meet other members who live nearby. Have a game of dominoes, play cards or chess. Give table tennis a go or have a game of darts or pool. Venue: Birchover Community Centre, 83 Birchover Road, Bilborough, Nottingham NG8 4BWTime: 1.00pmCost: Free
Lunch at The Pelican - A monthly get together with friends to enjoy lunch. Venue: The Pelican, Bracebridge Drive, Bilborough, Nottingham NG8 4PNTime: 12.45pm-2.45pm
Pub games - Our popular monthly afternoon of card games. Play Chase the Ace, Sticky 13 and Play Your Cards Right. There’s a small buffet at half way and a chance to win a cash prize. Venue: Catchems Corner, 586 Vernon Road, Basford, Nottingham NG6 OBGTime: 2.30pm-4.30pmCost: £2.60
Stonebridge City Farm - Our monthly get-together at our favourite City Farm. Lunch in the café and a stroll round to see and feed the animals. Our host can meet you at the Brian Clough statue in Old Market Square at 12 noon if you’re not sure how to get there. Just let us know. Venue: Stonebridge City Farm, Stonebridge Road, St Anns, Nottingham NG3 2RFTime: 12.30pm-2.30pm
Games afternoon - Our monthly games and activity afternoon with the residents of Albany House, a new modern Extracare facility in St Anns. Enjoy a game of cards, dominoes or board games with Albany House residents. Café closes at 2pm. Venue: Albany House, Orby Close (entrance is on St Matthias Rd, off Carlton Road),
Nottingham NG3 2FPTime: 12.30-2.30
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Click Karaoke - Our monthly karaoke session straight after our Coffee & Catch Up. Whether you want a spot on the mic or just want to enjoy hearing others sing their hearts out, all are welcome. Venue: Headstocks, Bagnall Road, Bulwell, Nottingham NG6 8SF
The men in sheds scheme
Men in Sheds is a project that supports older men who want to get together to share and learn new wood-working skills. Age UK Notts provides the ‘shed’ – a workshop, tools and equipment and a co-ordinator for support. But the day-to-day running of the shed is left to the shed members who choose the activities they want to participate in.Shed members come from a wide variety of backgrounds ranging from highly skilled to beginners. All work together and there is a role for everyone.Members can put their skills to good use, share their knowledge, learn new skills and put the world to rights over a cup of tea.The products produced by the shed members are sold to help support the Men in Sheds project.
What are the benefits of joining this project?Opportunities to socialise and make new friendsExperience the camaraderie of working with other menPut practical skills to good use and share them with othersTry something new and learn new skills
Who is this project for?Men aged 60+
How much does it cost to become a member?£2 per session
Blidworth shedUnit 4, Boundary Court, Gilbert WayBurma Road, Industrial EstateNottinghamshire NG21 0RTMon - Thu: 9am - 4pmContact Pat Lacey onTelephone: 01623 797 750Mobile: 07872 839 629Email: [email protected]
Daybrook shedThe Stores BuildingJubilee House Compound Nottingham RoadDaybrook, Nottingham NG5 6JRMon, Tue, Thu: 9am - 12 noon, 12.30pm - 3pmContact Kevin EdwardsTelephone: 0115 920 8771Mobile: 07872 839 570Email: [email protected]
Worksop shed
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Unit 2, Kilton TerraceWorksop, Nottinghamshire S80 2DQWed, Fri: 9am - 4pmContact Patrick Laceyt 01909 549 078m 07872 839 629e [email protected]
Day care facilities
Radford Care Group Day CentreRadford Care GroupProspect St, Nottingham NG7 5QEContact: 0115 9786133Email: [email protected]: http://www.radfordcaregroup.org.uk/services/elders-day-group/
We provide professional and personal care to support elders and give valuable respite to carers.What can I expect on a typical day in Elders Daycare?On arrival we provide tea/coffee and refreshments as well as a 2 course hot midday meal. Then during the day some of our activities are:Arts and crafts (daily)Gentle ExerciseCardsBingoComputer training on request (internet linked)As well as this, we have regular visitors to the centre who do activities such as movement to music, entertainment and information sharing along with regular outings for lunches or a full day out. We can also support with bathing and hairdressing services.Whilst elders are in our care we aim to:Help keep their independence whilst giving valuable respite to carersKeep them active and stimulatedKeep them in touch with the communityHelp them feel part of a warm and friendly environment.What services do you provide?At lunchtime we provide a nourishing meal with refreshments and we will fulfil any specific requests with regards to dietary needs.We can arrange transport to the centre for those living nearby (NG7/NG8 area) We receive referrals from Adult Services, GPs, health services and families. Please feel free to discuss your needs in confidence with the Day Care Co-ordinator.Cost are dependent on level of support required and can be discussed further.
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Sybil Levin Health & Wellbeing Centre The Sybil Levin Centre577a Nuthall RoadCinderhillNottinghamNG8 6AD0115 978 0011.http://www.ageuk.org.uk/notts/our-services/day-care-services/
We provide a warm, safe and stimulating environment for older people with different levels of care needs at our specialist day care centre for older people. We offer person-centred care that seeks to enhance the choice and independence of older people.The centre is equipped to support people who are physically frail, have dementia or a disability and offer supported services such as hairdressing and bathing.Sybil Levin provides a range of stimulating activities, day trips, nourishing hot meals and door-to-door transport to improve the wellbeing of the older person. We also celebrate special occasions, holidays and festivals.What do we offer?Specialist support for older people with higher levels of care needsCompanionship, support and personal care such as bathing or hairdressingA variety of stimulating activities including arts and crafts, music and movement, and reminiscingNourishing hot meals and refreshmentsDoor-to-door transport via our specially adapted minibusWe can offer extra support and help you to access:Carers’ respite if you are supporting an older personInformation on other agencies and services that can helpCounselling if you need someone to talk things throughAdvocacy if you need support, representation or help to make difficult decisionsInformation and advice on benefits entitlements, financial matters, aids and adaptations
How much does this service cost?Prices vary according to individual needsYou may use your Personal Budget as determined by the Council or self-fundContact usFor more information or to access this service, please contact: Michelle Sanderson on 0115 978 0011.
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Calverton Supreme Day CentreThe Old Village HallMews LaneCalvertonNG14 6JW07528174556
The Supreme Day Centre provides activities which are designed to stimulate the mind and body, a structured recreational programme, a therapeutic exercise programme, memory and motivational activities, personal hygiene supervision, small and large group social interaction, health education, refreshments throughout the day and a healthy mid-day meal at 1.00pm which is prepared and cooked on the premises. We welcome all to our centre with no discrimination against gender, religion, race or age however we do ask that participants are able to eat independently and self-medicate.Participants can join us for either a full day which runs from 9.00am – 3.30pm or a half day which runs from 9.00am – 12.30pm
Cost: From as little as £5 per hourLunch £5 (must be pre-booked
Heydays Day ServicesHerbert Buzzard CourtHucknallNottingham NG15 7SS0115 95214210779142017607967505363On Fridays:Marian Murdoch Court,Queens AvenueGedlingNottinghamNG4 4DH
We aim to give over 65’s the opportunity to socialise with their own peer group, enjoy current hobbies and interests, have new experiences, develop creativity, develop friendships, improve dexterity and motivation, have a sense of accomplishment, enhance personal well-being and be a part of the local community thereby relieving social isolation.We provide a range of stimulation activities such as floor games, dominoes, quizzes, crafts, bingo, movement to music, pamper sessions, table games and sing-a-long’s. We are open to including new activities so if there is something that a participant would like to do, we are open to exploring it.
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We provide a hot two course lunch at 12:30 or you can bring your own packed lunch. We are able to cater to different dietary requirements, so please inform a member of staff of any needs that you may have.We currently do not provide transport.
Cost: Full day: 10.30am - 3.00pm £13 or with a meal £17Half day: 10.00am – 12.30pm or
1:00pm – 3.30pm £7 or with a meal £11Hourly rate: you can also join us for an hour for £4
Christine Bates Day Care CentreWren Hall Nursing Home234 Nottingham Road,SelstonNottinghamshireNG16 6AB Tel: 01773 581 203Fax: 01773 860 683Email: [email protected]://wrenhall.com/christine-bates-day-care-centre.php
We are open to anyone aged 45 years or over who require physical, emotional and social support.We aim to provide a variety of activities which each person can choose to participate in or access. These activities include:Craftwork such as knitting, peg weaving, painting and drawing.Entertainment such as Music entertainment, sin-a-longs, poetry reading/listening, dancing, chair based exercises, acting and quizzes.Meaningful occupation such as washing up, ironing and laundry, gardening, baking and caring for pets such as dogs, chickens, rabbits and budgies.Pamper sessions including manicures, pedicures, massage, hairdressing/barber services, reflexology and aromatherapy.Promoting well-being such as physiotherapy, chiropody, nature walks, and a bathing or showering service.Socialising such as group discussions, 1:1 chats and sight-seeing, theatre and shopping trips.Hot and cold refreshments are available throughout the day as well as breakfast, lunch and tea.We are open 7 days a week, 52 weeks of the year between the hours of 7:30am and 10:00pm including bank holidays.Price list for day care (per person per day):High dependency £64Medium dependency £33Bath with assistance of one carer £10.50Bath with assistance of two carers £16.50We offer transport by car or wheelchair accessible minibus and the charge is £4 per day within a 5 mile radius. Mileage in excess of this charged at:80p per mile up to 50 miles.
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Stepping Stones Community Hall.Ilkeston Road, Heanor, Derbyshire DE75 7AGWebsite: http://www.steppingstonesheanor.co.uk/index.html
Telephone: 01773 710 939E Mail: [email protected]
Stepping Stones day care centre is a place where people from retirement can come to visit and mingle with other friends to enjoy good company, tea and coffee, and a freshly cooked three course meal.Our services are open to any member of the public wanting to join in with our activities and we are here to help families with that all important "rest bite" they quite often need by caring for your loved ones while you take time out for yourself during the day.There is much more to Stepping Stones than just a place to meet, residents can reminisce over past times, make new friends and even join in on day or even week long trips away.
Stepping Stones Day Care Centre is a funded charity that cares for the elderly during the day by providing transport facilities to our centre where beverages, hot meals, entertainment and professional care is provided by qualified staff throughout their visit.We have full facilities to cater for residents including adapted toilets, shower rooms, wheelchairs, nutrition controlled menus, trained carers and most of all, a friendly smile.We are fully registered as a charity and have all the insurances, health and safety requirements and facilities required to operate a care centre. Even our meals are regulated to be fresh and nutritious to our residents taking into account any dietary or allergy needs.
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