SUSTAINABLE HEALTH

SOME TIPS

GET MORE SLEEPAllow yourself 6-8 hours

MAKE HEALTHY SWAPS Asparagus instead of fries

MOVE MORETake a walk around the block

THINK ABOUT WHY YOU’RE EATINGAre you bored or stress eating?

DE-STRESS Pray, don’t weigh yourself often and do something you love

DRINK MORE WATER AND LESS SUGAR

Your body needs water!

AVOID NEGATIVE SELF-TALK

Stop Saying You Can’t

Positivity and motivation are the foundation for changing your lifestyle. Whether you want to lose weight, lower your blood pressure or just start eating better for the sake of your health, you’ll need to feel like you’re capable. Start practicing saying, “I can” and “I will”!

Encouraging and motivating other women is the best way to feel encouraged and motivated.

Proverbs 31:25 She is clothed in strength and dignity and she laughs without fear of the future

Wellness on A

MissionSMALL CHANGES FOR BIG RESULTS

REAL AND SIMPLE CHANGE

PROGRAM GOALToday’s woman is busy. She has a career, children and other responsibilities that

she is expected to balance on her shoulders. This seldom

leaves time for her to care of her own needs.

Sustainable health has everything to do with making

Why It Matters

Obesity and being overweight are mostly preventable issues. It is also a leading cause of an early grave. Weight loss is accomplished through dietary and activity changes. It is recommended that adults get 150 minutes of moderate physical activity per week. That’s only about 20 minutes per day. It could include bicycling, speed walking or any activity that gets the heart pumping.

Take Care of Yourself

We only get one body. It is important to honor it by giving it healthy fuel. That is not to say that sweet treats can’t be enjoyed. Treats are encouraged, just not as a daily occurrence. It’s important to eat regular portions, eat slow enough for your body to process and sway out unhealthy choices for some healthier and more beneficial options. Eating healthy doesn’t have to mean only salads. Sustainable healthy eating just means making more healthy choices than unhealthy ones.

realistic changes that can be continued throughout life.

Fad diets, cleanses and extreme exercise programs are all too often promoted and even more often failed.

This program promotes making small life changes so

that a busy schedule can continue. Small changes can

yield big results.