How Can You Eat Less without Noticing?

• As a dietitian, I often come across a question, how to eat less when you cannot control your tongue?

• Well, this indeed is one of the biggest challenges that people face when they are trying to lose weight.

• But, if planned properly, you can control your eating habits.

• As a renowned Black Dietitian, I have come up with various techniquesto help you stop eating too much. Here are those –

Eat A Lot of Protein for Breakfast –

• A lot of people are prone to eat snacks after breakfast.

• But if you eat a big amount of meal in the morning as a breakfast meal and add protein to it, then you don’t really feel hungry throughout the day – or at least till the time you are going to have your lunch.

Serve Yourself At Least 20% less –

• I know you can’t possibly measure the food – but yes you got to make sure that you eat lesser amount of food than you used to.

• This is important because once a habit is formed; it is going to be useful for the rest of your life.

• And when you serve lesser amount of food, you don’t realize that you are eating less.

Use Small Plates

• When you are serving food, make sure you use smaller plates.

• A big plate and a small amount of food make it look like a skimpy meal and you won’t be satisfied with the same.

• But a small plate will not let you feel that way. The plate will look full; and you won’t even notice that you are eating less.

Keep Snacks Out Of Your Sight or Probably Out Of the Building

• And no! I am not even kidding. Keep all the unhealthy snacks out of your sight completely. When you see something, you get the tendency to eat the same much more than normal situations.

Eat Fruits Twice a Day –

• Fruits are really good for health and you should eat fruits twice a day. Also, if you eat fruits, your unnecessary craving for snacks between meals will vanish too. The carbs that are found in fruits are good ones so chill.

Eat Smart Snacks –

• We all have food cravings in between our meals. And we do take a bite or two when it comes to snacks.

• But it is important when you are grabbing a bite in between your meal, make sure it’s healthy.

• The best options can be protein-packed snacks or some healthy nuts or some fruits.

Keep Snacks Out Of Your Sight or Probably Out Of the Building

• And no! I am not even kidding. Keep all the unhealthy snacks out of your sight completely. When you see something, you get the tendency to eat the same much more than normal situations.

Eat Fruits Twice a Day –

• Fruits are really good for health and you should eat fruits twice a day. Also, if you eat fruits, your unnecessary craving for snacks between meals will vanish too. The carbs that are found in fruits are good ones so chill.