simple skin care tips for managing acne in summer

6 Simple Skin Care Tips for Managing Acne in Summer

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Introduction

• Summer is considered to be a beautiful time of year, but summertime also brings along with it oily skin, blackheads and acne breakouts. Also called acne vulgaris or pimples, acne is a common skin disorder usually occurring when one hits puberty. It is caused due to an increase in the production of sebum, an oily secretion in the skin which prevents the skin from drying. Excess secretion of sebum leads to the formation of acne. Other factors include dirt, clogged pores, and an unhealthy diet. With a few changes in skincare routine, one can keep one’s skin looking and feeling good all summer long. Here’s what can be done.

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Tip 1: Keep up Your Daily Skincare Routine• Keep up Your Daily Skincare Routine

With lots of fun-filled activities during summer, it is easy to forego your normal skincare routine; but this can prove devastating for your skin. The heat and humidity causes oil glands to work overtime and leads to excess production of oil in the skin. Control the oiliness by washing your face using a gentle cleanser twice daily. Don’t use soaps as it will make the skin dry, rough and more vulnerable to acne-causing bacteria. Look for cleansers with salicylic acid as it helps get rid of blackheads, whiteheads and even reduces oil production.

• If your skin becomes too oily, you can even do a midday cleansing session. However, don’t get into the habit of cleansing too often. Over cleansing can break down the skin’s protective barrier and cause excessive dryness and irritation, which can eventually worsen a breakout. Dermatologists advise letting the cleanser stay on the skin for a few seconds before rinsing it off. After rising, gently pat your face dry using a soft towel.



Tip 2: Use a Good Quality Sunscreen

• Try and stay indoors between 10am and 3pm because that’s when rays from the sun are the strongest and can adversely affect your skin. Prolonged sun damage causes premature aging and puts you at risk for skin cancer. The use of sunscreen before stepping out in the sun is a must. Choose an oil-free, noncomedogenic sunscreen of at least SPF 15. A sunscreen of SPF 30 is even better.



Tip 3: Exfoliate

• It’s really important to exfoliate your skin during the summer, as compared to the rest of the year. Exfoliation helps to remove dead skin and improves blood circulation to the skin. There are a number of cosmetic scrubs and packs for skin exfoliation in the market. After exfoliation, don’t forget to follow up with a moisturizer.



Tip 4: Shower After You Sweat

• Perspiration clogs the pores and result in pimples. Hence, shower after working out or after sweating. Pick a body wash with salicylic acid. Thoroughly washing away sweat reduces the chances and severity of a breakout.



Tip 5: Wear Cotton Clothes

• When your skin is exposed to high heat, humidity and friction from clothes or athletic equipment, it can lead to acne mechanica or body acne. Hence, wear soft cotton clothing during summer, as it allows the skin to breathe and reduces the chances of acne. Wear breathable cotton clothes instead of synthetic fabrics.



Tip 6: Avoid Aerated Drinks• On a really hot day, most people tend to reach out for an iced fizzy

drink in order to quench their thirst. However, it is important to remember that such beverages are full of sugar, which is not good for the body as well as the skin. Instead of aerated beverages, drink water, fresh fruit juices, fresh lime or coconut water to stay hydrated. It is also best to minimize the intake of diuretics such as alcohol and caffeine because they have a tendency to drain away water from your system.



simple skin care tips for managing acne in summer

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