september issue of family news

F a m i l y N e w s • 5 4 1 - 3 8 5 - 1 8 4 9 • f a m n e w s @ b e n d c a b l e . c o m • w w w . c o f a m i l y n e w s . c o m

Photo courtesy of: Erin Miller Photography

www.erinmillerphotography.com

Help Your Child Prepare for SchoolBy Michelle Pate Pg 9

Celebrating DifferencesBy Emily Moser Pg 11

Featured

Articles

Serving ALL Central Oregon Families and CommunitiesRESOURCES • ARTICLES • EVENTS • SCHOOL INFO • & MUCH MORE

Your Well Child & the Well Child Check-upBy Dr. Kristi Nix, MD Pg 8

• Central Oregon Family News • September 2010

14th CO Community College

High Desert Gardening w/Doug Stott

Todd Sensenbach, Home Instead Senior Care

Bend’s Heritage Walk

Spiders-how to eliminate them from your home

City of Bend

What’s Cooking w/Chef John Nelson

Niki Sands, Sterling Savings Banc, Financial Services

Local Gear Tip

High Desert Chamber Music

Bob & Carol Higgins, PATHMinistries


Deschutes Public Library


NSDAR’s Nursing Scholarship

Redmond School District

Out and About in CO

Bend Parks & Rec. District

Local Fitness Tip

“Evil Dead, The Musical”

13th

2nd

COTV Channel 11

7th 10th9th8th

Honor Flight of Eastern OrGMCO/HSCO “Pet of the Week” Get Outdoors w/Bob WoodwardPartner’s in Care “light up a life”Local Design TipAnna Van Gordon, CEO, CO Family News, October Issue

City Club of Central Oregon

CO Speaks

OSU Extension Service Master Gardeners

Cole Carson, actor, “The Fat Boy Chronicles”

The Great Rotary Duck Race

September

17th

Bend/Lapine Schools

GMCO/HSCO “Pet of the Week”

Get Outdoors w/Bob Woodward

Project Connect 2010

Local Design Tip

Festival of CulturesThe Center


Cat Call’s Production of “Little Shop of Horrors”

Local Gear Tip

Katherine Tank, Labor/Employment Attorney

3rd

16th15th

21st20thRedmond Chamber


Jason Harlowe, “DJ Harlo”

Local Gear Tip

Chef Bette Fraser, The Well Traveled Fork

George Endicott, Mayor of RedmondOut and About in COOSU Extension Service Master GardenersLocal Motorsports Tip2010 Green & Solar Tour of Homes

Bend Parks & Rec. District

Out and About in CO

Allan Flood, Author, Perfect Misfortune

Local Fitness Tip

Campfire Clubs starting all over CO

Seasonal Flu/H1N1 update, flu vaccine fairHigh Desert Gardening w/Doug StottThe Environmental CenterBend’s Heritage WalkCold Hands Warm Heart Boutique

Upper Deschutes Watershed CouncilGet Outdoors w/Bob WoodwardRSVPLocal Design TipNeighborImpact 25th Anniversary

Bend Chamber of Commerce


KPOV 106.7


Sisters Folk Festival

Deschutes County GMCO/HSCO “Pet of the Week” Get Outdoors w/Bob WoodwardByron Maas, DVM, Bend Veterinary ClinicLocal Design TipTurkey Trot Training program

6th

1st

Prescription Drugs and theNew Heroin

CO Speaks

Eris Craven, registered dietician, Bend Memorial Clinic

PC’s vs. Mac’s, what to choose?

Local Motorsports TipSt. Charles Health System

Out and About in CO

Mid Oregon Credit Union

Local Fitness Tip

CO Partnerships for Youth

Happy Labor Day!

23rd 24th22nd

Bend Memorial Clinic

CO Speaks

Out and About in CO

Safe Kids CO Coalition

Local Motorsports Tip

Anna Van Gordon, CO Family News

Bend Senior CenterGMCO/HSCO “Pet of the Week”Get Outdoors w/Bob Woodward2nd Annual Little Woody FestivalLocal Design TipSeptember High Desert Hero

Human Trafficking Info. Event


High Desert Museum


Ignite Bend 5

27th 28th

Circle of Life Event


The Tower Theatre

Local Fitness Tip

Humane Society of CO

29th 30th

The mission of The Family News and Horizon Broadcasting Group is to inform, entertain, educate and serve our community while contributing to the growth of local economies. In doing so, together, we are proud to present:

“The Family News Minute” to THE P EAK 104 . 1 - T od a y ’ s B e s t Mu s i c !

“The Family News Minute” will feature content that relates to your family life, community involvement and healthy lifestyles and will air weekly on Your Morning Show with Dave Clemens.

THE PEAK 104.1 is family friendly, and is a perfect fit for moms, dads, and kids on the go.

Family News Partners with Horizon Broadcasting Group

September 2010 • Central Oregon Family News •

The Central Oregon Family News is owned and operated locally by Family Values Communications, LLC. Distribution of this publication does not constitute an endorsement of the contents or services advertised herein. The Central Oregon Family News reserves the right to refuse articles and advertising for any reason. The contents of this publication and the COFN website are for informational purposes only and are not intended to be a substitute for professional advice or treatment.

© 2009 Family Values, LLC. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Family Values, LLC.

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Anna Van Gordon Doug Van Gordon

Erin MillerRoschell Farnsworth

Page 20Sart Out The School Year RightMichelle Jackson

Page 15Life is Easy When You OrganizeBettyJean Schuster

Page 21Give Them Wings: Yelling & ObedienceRachel Martin

Page 14What is Paternity?Lillian Quinn

Central Oregon Family News would like to THANK each of our Community Contributors for donating

their time and expertise to our monthly publication. Due to these dedicated and generous experts in our community, Central

Oregon Family News continues to be the LEADER in family resources, community events,

and information throughout Central Oregon.

Central Oregon Family News’

Community ContributorsPage 7A Child’s Most Important TeachersEdie Jones

Page 8Driving DistractionBy Mark Larson

Page 9Help Your Child Prepare for SchoolMichelle Pate

Parents have questions…and lots of them. it seems like we’re always starving for a glimpse into the hearts and minds of our children. We wonder if they’re happy, confi dent and well-adjusted. We worry about them fi tting in and feeling accepted. So what do we do? We ask a lot of questions.

as the school year begins, it’s important to remember how much our children are soaking in. on top of transitions from home and summer activities to the classroom, they are meeting new people, adjusting to new teaching styles and sometimes learning their way around new buildings or campuses. instead of barraging them with the usual questions (how was your day? What did you learn? What did you eat? Who did you sit with? Did you like your teachers/classes?...etc.), try some different listening strategies to allow them to talk about what’s on their mind, rather than yours.

“Some days i don’t mind answering questions,” said one 15-year-old sophomore from Summit high School. “other days, i might feel quiet, but it doesn’t mean i’m upset or something’s wrong. i think it’s important for parents to pay attention to our cues and be understanding if we don’t want to talk in detail about our day.”

Vicki Ertle, executive director for Family resource center, central oregon’s parenting education hub suggests the following ideas for effective listening.

• Make sure the timing is right to ask questions. if your child seems unresponsive, wait until he or she is ready to talk. Sometimes, just being “around” and available without talking draws out conversation.• let your child lead the direction of the conversation. Follow his or her agenda, not yours.• ask friendly questions that may help your child clarify or explore their own comments.

Back to School…Here Come the Questions

• Focus on answers more than the questions. if they don’t answer the question exactly, they’re probably talking about something more important to them at the moment. • try not to always offer solutions or opinions. allow your child to share his or her feelings, even if you have a different point of view. Feelings don’t need to be classifi ed as good, bad, right or wrong.

Feelings belong to the person expressing them. • Listen fi rst, give advice second. Balance your teaching moments with your listening moments.• Use body

language that shows you’re listening -- including eye contact.• communicate acceptance when your child is speaking. it encourages more frequent and open communication.• Make time to listen. if it’s not a good time for you and your child wants to talk, try to make a “listening appointment” as soon as possible during the same day, and be sure to keep your appointment!

For younger children who have not yet started school, it’s important to set the stage for good communication by establishing good listening skills early on. “an important thing to remember when talking with younger children is to speak at their level, both in the physical sense and in the type of language you use,” said Ertle.

Ertle encourages parents to explore the parenting classes and information available through the Family resource center for parents of children of all ages. “there are so many great parents out there, and sometimes a few good tips or ideas can make parenting just a little easier and a lot more fun.”

Family Resource Center has provided low or no cost parenting education classes, information and resources to local communities for more than 18 years. As a non-profi t organization, Family Resource Center is supported through public and private funds and community donations and partnerships. For more information, call (541) 389-5468 or visit frconline.org.

OctoberParenting Now (Ages 0-6)Begins October 5 in Bend

Make Parenting a Pleasure (Ages 0-8)Call for start date in Redmond

NovemberStaying Connected to Your Teen (Ages 12-17)Begins November 2 in Bend

You’re a great parent already, why not pickup a few new tips and ideas to make thingsa little easier... and a lot more enjoyable.

Call Family Resource Center of CentralOregon at 541.389.5468 for more information.

www.frconline.org

Parenting Classes Are Here!

Infants to Teens andEverything In-Between

our children are soaking in. on top of transitions from home and

to new teaching styles and sometimes learning their way around new buildings or campuses. instead of barraging them with the usual questions (how was your

Feelings belong to the person expressing them. • Listen fi rst, give advice second. Balance your teaching moments with your listening moments.• Use body

language that shows you’re listening -- including eye contact.• communicate acceptance when your

Page 6“For the Leaders of Tomorrow, Camp RYLA is Today”Nathan Guyer

Listening to Our Kids…Our Agenda vs. Theirs

Advice brought to you by Family Resource Center


This Financial section is brought to you by:

Financial Advice from Local Experts

www.midoregon.com541-382-1795800-452-3313

Mid Oregon Credit Union has commercial loans and lines of credit available for business owners.

Lending Services for your

business

Your savings federally insured to at least $250,000and backed by the full faith and credit of the United States Government

National Credit Union Administration, a U.S. Government Agency

NCUA

We have already funded loans for commercial real estate, equipment, permanent working capital, and operating lines of credit including government backed guarantee program loans.

You can count on Mid Oregon to provide the same commitment to great service for your business needs that we have been providing our members since 1957.

Contact Mike Testerman in Business Services today!

Save Money by Restructuring Your Loans

With historically low rates, now is a good time to consider restructuring your loans. You could save hundreds of dollars in interest by refinancing your loans.

You don’t have to remain locked into those monthly expenditures that are draining your finances. You may even be able to consolidate your loans so that you will be able to make just one easy payment.

Your credit union can serve as a valuable partner to help you get the most out of your hard-earned money. Working together they can offer a variety of strategies to help reduce or eliminate debt and improve your cash flow. Here are some areas to consider:

• Eliminate debt in a fixed time period• Restructure or refinance existing loans• Consolidate debt into a single loan• Lower cost financial services• Refinance your auto or RV loan• Transfer credit card debt to a lower interest card

Give Mid Oregon Credit Union a call at 541-382-1795, they would welcome the opportunity to review your credit needs and see how they can help to save you money. As a local financial institution, you also have the assurance that your money stays in Central Oregon, helping to build the local community.

A lender looks to your business plan for information needed to evaluate the loan request. A business plan is a written document that combines your personal enthusiasm for the business with real life facts, figures, and details. It also serves as a guide for your company’s progress and should change and expand with your business.

A business plan should explain how you will manage, operate, and finance your company.

A business seeking a loan should answer these 10 questions in its business plan:

1. How much money do you need and what is the owner’s capital commitment? A rule of thumb is that 20% to 30% investment in the company needs to come from the owner, from either personal cash and savings or equity in the business.2. What will you use the money for? Give a clear description of how you’ll use the money and how you intend to pay it back.

3. How will the loan affect your financial position?4. What will you pledge as collateral? You’ll have to pledge some tangible asset--such as stocks, certificates of deposit, or property--to obtain a loan. If the loan is for the purchase of equipment or real estate, that can become collateral.5. How will you repay the loan?6. When will you repay the loan?7. If you don’t realize projections, can you still repay the loan? For example, do you have a spouse with outside employment?8. How much can your business afford to lose and still remain viable?9. How will the business manage risk?10. For an existing business, how has it performed to date? Is the financial position of the business improving or declining?

Copyright 2008 Credit Union National Association Inc. Used by permission.

How to Get a Business Loan


The Purchasing Power of a Strong Credit History

veryone is likely to need the purchasing power a solid credit record conveys. And if you’re married, but all credit is in your spouse’s name, you definitely should

establish your own credit history.

Three national credit bureaus--Experian, TransUnion, and Equ i fax - - t rack your financial behavior, so it’s important to pay your bills on time. Any de l i nquenc ies appear on your individual credit report, as does positive payment i n f o r m a t i o n . You’re entitled to a free copy of your credit report from each of the three bureaus annually, and can request copies at annualcreditreport.com.

When deciding whether to grant credit, lenders use credit scores calculated from the information in your credit report. Some employers and landlords also check credit scores when evaluating applicants. Your credit score is a number assessing the likelihood that you’ll pay back debt. The higher the number, the better; a high score indicates little risk of nonpayment while a lower score indicates more risk.

If you don’t yet have a credit history, start by opening a savings and checking account at Mid Oregon Credit Union. Show that you can handle it responsibly, and then apply for a small loan.

You also might put your rent and utilities in your name--and be sure to pay on time. Make loan payments on time as well, and pay department store or gas card bills in full monthly. Each of these strategies will raise your credit score, and soon you’ll probably qualify for a credit card.

Contact Mid Oregon Credit Union today at 541-382-1795 for help in starting your credit history.Copyright 2006 Credit Union National Association Inc. Used by permission.

E

This Financial section is brought to you by:

Financial Advice from Local Experts

DON’T LET LENDERS REQUIRE EXCESS COVERAGE

At Cascade Insurance Center, we have seen cases where a lender will issue a binder request for insurance that equals the value of the loan amount. This may be over-insurance, and is something we can help protect you from.

Oregon law prohibits the sale or purchase of property insurance that exceeds the value of the risk. This prohibition in ORS 742.200 covers insurers and mortgage lenders.

Parties involved may be in violation of the law if they require or provide insurance equal to the amount of a loan if it exceeds the insurable value of the improvements to a property.

Here’s an example: A couple takes out a loan to buy a house on 5 acres. The house is valued at $200,000 and the land at $250,000. The mortgage lender requires a fire insurance policy for the total value of the loan ($450,000). In this case, the lender is violating the law by requiring insurance that exceeds the value of the improvements (only $200,000).

Don’t get forced into buying more insurance than you need. Call Joseph Brinkley at Cascade Insurance for a free quote, 541-382-7772.

How to Strike a Deal on a Used Car

You’ve found the car of your dreams, and it’s time to strike the deal. Dealers and some private sellers have a lot of experience negotiating, but you likely don’t. Arm yourself!

Before you negotiate:

1. Determine what a fair price for the vehicle might be: Look at used-car pricing guides such as Edmunds.com, Kelley Blue Book (kbb.com), and NADA. (National Automobile Dealers Association) Appraisal Guides (nadaguides.com).

2. Have sufficient cash or make financing arrangements with Mid Oregon Credit Union ahead of time.

3. Calculate how much you can afford based on your budget. Decide to walk out if the seller exceeds your limit.

4. Have an expert check out the car, even if you have to pay for an inspection. Organize your notes from:

• the expert,• your test-drive,• and the car’s history and maintenance.

5. Ask an experienced car owner to go with you. Agree that if this person says you should leave, you leave.

What else?

• Only agree to negotiate with a person with whom you feel comfortable; • Look at it as a business transaction; • Be prepared to spend at least an hour negotiating.

Decide ahead of time that you’ll leave if you get tired or hungry. Your hunger and fatigue are power chips for the seller.Your power chips are endurance and a willingness to walk.

Are you ready? Let the negotiations begin!

Nineteen ballet dancers, all from Bend’s Academie de Ballet Classique, have successfully passed the stringent requirements of the Royal Academy of Dance (RAD) Graded Examinations.

RAD Graded Examinations, which are conducted by a certifi ed RAD

specialist, include specifi c focus on classical technique, theatrical character dance and lyrical studies. This is the fi rst time the examinations have ever been held in Bend, according to Valerie Holgers, owner of Academie de Ballet Classique. Holgers recently reinstated her RAD certifi cation status and says, “Passing these examinations is extremely important to dancers who plan to pursue ballet as a career path. The Royal Academy of Dance represents the highest standards in excellence and we were honored to hold examinations at Academie de Ballet Classique.”

The successful candidates, all of whom are Holgers’ students and all of

whom received Merit or Distinction Awards, are:

• Pre-Primary Class Award: Lilly Huggin, Abbey Leis, Haley Turrell, Zoey Lorusso• Primary Silver Medal: Emily Jahn, Nicolas Gorman• Grade 1: Chloe Leis, Aspen Terry, Corinne Smith, Sheila Jackson• Grade 2; Harleigh Huitt, Julia Gorman• Grade 5: Ella Huggin, Lauren Wattenburg, Annabelle Farina• Grade 6: Katelyn Glass, Charah Leis• Vocational Intermediate: Katelyn Glass• Vocational Advanced Foundation: Hollis Evey

Holgers states, “I am extremely proud of all my students for their tremendous dedication during the examination process.” About Academie de Ballet Classique

Using the world renowned syllabus of the Royal Academy of Dance, Valerie Holgers’ Academie de Ballet Classique brings the world of dance to students of all ages and skill levels in Central Oregon. In addition to ballet, Holgers leverages her 30+ years of instructional experience to teach ballet, tap, Pilates mat and New York City Ballet Workout Fitness classes. She also hires expert teachers for jazz and hip-hop classes, as well as RAD colleagues to teach workshops, intensives and exam preparation. www.abcbend.com About The Royal Academy of Dance

The Royal Academy of Dance, founded in 1920, has offi ces in 36 countries and offers training and examinations in 70 countries for its 80,000 registered teachers and their students. The examination syllabus is taught to more than a quarter of a million students worldwide, culminating in examinations that set standards and reward personal achievement. Member teachers must qualify through rigorous coursework and examination before gaining the Registered Teacher designation. www.radusa.org

Local Dancers Make The Grade

It’s human nature to pursue and strive for excellence, but that nature does not always become reality. You fi nd yourself asking; what can I do better? What should I have done? With every day comes a new step, or a new building block, creating the foundation for your life. Some days, some events, tend to stand out more than others.

Camp RYLA (Rotary Youth Leadership Award), for anyone who has or will attend, certainly promises to be one of those defi ning events.

With the fi rst impressions similar to any other summer camp, by departure each individual walks away with a fi rm understanding that RYLA is anything but ordinary.

Focused on helping to construct the leaders of tomorrow, RYLA is a rotary sponsored summer camp for high school sophomores. Selection is based on the demonstration of pre-existing leadership skills and awareness in your school and community, plus completion of an application. Once chosen your sponsoring Rotary club gives you the impassable chance to step up to the once in a lifetime opportunity, free of charge.

“As soon as I got to camp I knew that this wouldn’t be an ordinary week that would soon fade from my memory,” said Caleb Cockrum, a RYLA attendee from Mt. View High School. “We learned many lessons, some from our lectures and some through our interactions with our groups.”

This year the Rotary District 5110, which includes most of Oregon and Northern California, hosted the coed excursion at Grove Camp near Cottage Grove. Throughout the six day experience, participants learned valuable leadership skills and group dynamics that culminated in a pitch about a possible Rotary service project at the end of the week.

The pitch, given in front of the rest of the campers and a panel of ‘judges’, was presented by small ‘species groups’ which you were placed in at the beginning of the week.

“I’m glad we had the opportunity to present our pitch to the Rotarians,” said Jocelyn Parker from La Pine. “It was a great way to use all the skills we learned at RYLA and put them towards making a difference.”

Everyday you met, talked and worked with your species group and by presentation day, the strangers that used to be nameless had become family.

Daily activities such as the classic trust fall were brought in with a whole new meaning. Completion of various activities with your species group was followed by a quick debriefi ng

to accentuate any underlying lessons. Group members learned to rely on and trust their peers on a level not easily reached in your average relationships.“All the group activities helped us work on communication

and leadership skills,” said Alyssa Adams from Otis. “Each species group showed their own success and creativity.”

But it wasn’t all work at camp RYLA, in fact it hardly seemed work at all. Kids stayed active with daily games such as Capture the Flag and Quidditch, or for the less adventurous, a healthy dose of arts and crafts.

No smile or laugh was left unseen during the nightly campfi re where counselors and campers alike had the opportunity to sing, dance, perform and just ‘let your freak fl ag fl y’ as they would say.

“I met so many new people throughout the free time that I will never forget,” said Cole Lelli, Summit High School. “I felt I could trust anyone and it was like we were friends since birth.”

Upon departure everyone was standing taller with lessons of leadership and character. Each individual took a different memory back to their life and their community, and as you waved goodbye, you found yourself waving to a group of people that had become family.

With everyone now splitting off, back to their own lives and homes, it was a comfort to know the family they had, whether blood related or trust related, will never be too far away. Whether it’s a brother who sleeps in a bed across the room, or a sister who sleeps in a bed across the state, a dad that taught you to talk, or a counselor that taught you to be heard, a mom that showed you dedication, or a Rotarian that showed you success.

My family continues to grow, as does my role in the community and thanks to camp RYLA, the future is looking bright for the new leaders of District 5110.

“For the Leaders of Tomorrow, Camp RYLA is Today”

By Nathan Guyer, Student at Summit Highschool

impressions similar to any other

followed by a quick debriefi ng to accentuate any underlying lessons. Group members learned to rely on and trust their peers on a level not easily reached in your average relationships.“All the group activities helped us work on communication

,

541-382-4055

Ballet • Modern Contemporary • Tap • Hip Hop

[email protected]

Child-Paced Programs

Loving our new pool location!

Call to find out where!

OpeningsAvailable!

“Mermaid Jody” SPORTS

NANNY

•Private or Semi-Private •Learn to Swim Program •Designed for All Ages •Specializes in Infant •Toddler Swim lessons


As September gets underway, our thoughts naturally turn to the start of the school season. For those fi ve and up to 16 or older there’s little question as to whether or not they participate. Whether educated publicly, privately or at home, parents can decide the method; just not if “it does” or “doesn’t” happen.

Under fi ve, it’s a different matter; however, preschool, starting at age three, has also almost become the norm. Even when children are in “day care” the hope is that much is being done to stimulate their learning and providing experiences that enrich their knowledge.

This hasn’t always been the case. I must confess, that for many years I did not advocate three year olds being in preschool. I even left a job in my early years of early childhood involvement because the school where I taught started enrolling three year olds. My cry was “those little ones need to be home with their moms!” Luckily, I had a very wise and informed aunt, herself an elementary school principal, who said “That depends on the moms!”

Her point, and what I soon learned, was that there is much that young children assimilate and take-in while experiencing a social environment. Being home with mom is important, however, exposure to the larger world of reading, playing, sharing, negotiating and following directions is a wonderful way to assure success in the later years of formal schooling.

I have come a long way! Now, I not only advocate early education experiences for threes, I strongly support the idea of education from birth. I’m not talking reading, writing and arithmetic (although science shows even our youngest can be

A Child’s Most Important TeachersThoughts from Together For Children

By Edie Jones, MAdEdinfl uenced by these). I’m talking about the value of parents talking to their infants, reading to their toddlers and singing and rhyming whenever the opportunity arises.

All of these are reasons Together For Children is such a viable program for our community. It is a program designed to assist parents in the very earliest of education of their youngsters. It is a program that gives parents the skills needed by expert teachers when imparting knowledge to their children. We describe the work we do as “teacher training” because that is exactly what it is. Parents are their children’s fi rst and most important teacher. Everything they do teaches something, good or bad.

If you have a child in the birth through three year old age group, give us a call at 541-389-9317 or check out our website at www.together-for-children.org. We’d loved to hear from you and hopefully have you join the dedicated parents that make up our groups in Redmond, Bend and Sisters.

Together For Children will be having open houses in Bend, Redmond and Sisters the week of Sept. 20th and groups will start the week of Sept. 27th. Those interested should call 541-389-9317 or email Linda at [email protected].

Together For Children is a not-for-profi t corporation that enrolls families with children from birth through three years old in parent/child groups during the school year for education and support. The only requirement is to have a child in the appropriate age group. Locations, times and fees can be found on the website w w w. t o g e t h e r -f o r - c h i l d r e n .org. Limited scholarship funding is available.

ealthy Beginnings and Club Carrera invite you to be part of a uniquely entertaining event, spending the evening with a group of amazing women - mothers and daughters,

sister, friends indulging in a delightful sampling of pampering and salon services.

Girls Night Out features goods and services g e a r e d especially for women from a wide variety of local v e n d o r s . M a s s a g e therapists, hair stylists, skin care consultants, d e n t a l c o s m e t i c consu l t an t s , jewelry and accessories, a photographer, a clairvoyant and much more will be on hand for introductory demonstrations and consultations. Great food donated from local restaurants including Typhoon! and Bo Catering, specialty cocktails and a no host bar provided by Twist Cocktail Catering Company, incredible giveaways and a silent auction will round out the evening.

Women are promised a night fi lled with fun, laughter and pampering of a unique kind - all the while knowing that funds raised will go directly to Healthy Beginnings and the services they provide to children and families in our community.

Our sixth year, we are looking forward to another successful and fun night of pampering, goodies, and laughs. Leave your worries at home but bring your checkbook for the fabulous silent auction items!

The cost is $55 per person, pre-registered, $65 at the door and proceeds benefi t Healthy Beginnings. All food, non alcoholic beverages, and services are included with your admission. Early registration is highly recommended as this event has limited space and can sell out. Event details, a registration for and option to pay online can be found at www.myhb.org, weekly updates are posted on facebook or you can call the offi ce at 541- 383-6357 to reserve your spot.

Since 1994, non-profi t Healthy Beginnings has provided free early childhood health and development screenings for Deschutes County children aged from birth to fi ve years. The program’s goal is to provide accessible, educational, preventative screenings to ALL children. Young children are welcome whether or not they have insurance coverage or are on the Oregon Health Plan. All proceeds from this event will go to support expanding this effort in Deschutes County to assure all children are healthy and ready for a bright and happy future!

Vendor & sponsorship opportunities are still available, but space is limited. Please email [email protected] for more information and to request a vendor/sponsor packet.

At Club Carrera, located on the Carrera Motors Campus!

Friday September 24, 2010 7-10pm

The Children’s Learning Center

Child Care ~ Pre-school ~ Head Start

Ages 6 weeks thru 5 years

650 NE A St Madras OR 97741 ~ (541) 475-3628 [email protected]

NOW ENROLLING FOR SUMMER 2010 AND SCHOOL YEAR 2010-2011

sister, friends indulging in a delightful sampling of pampering and salon services.

Girls Night Out features goods and services g e a r e d especially for women from a wide variety of local v e n d o r s . M a s s a g e therapists, hair stylists, skin care consultants, c o s m e t i c consu l t an t s , jewelry and accessories, a photographer, a clairvoyant and much more will be on hand for introductory demonstrations and consultations. Great food donated from local restaurants


H

By Mark LarsonIs your new teen driver the

family chauffer for younger siblings?

Your son or daughter’s state driving test date has been determined and properly placed on the family calendar. The BIG day arrives and you drive to the DMV office. With a wink and a wave you send your child off with the state examiner. The good news, a passing grade and your 16 year-old child may now drive by themselves in the family car.

This new freedom for the teen driver may also help families with their busy schedules by adding another driver into the home. It may become easy for the parents to turn over the responsibility of transporting brothers and/or sisters to their various events. Remember, Oregon’s Graduated License Law (GDL) prohibits anyone under the age of 20 from riding with your teen driver for the first six months unless they are an immediate family member. A younger sibling or two being transported by your new driver may become a Distraction.

Distraction is the cause of many crashes and collisions. Distracted driving is any non-driving activity a person does that has the potential to distract them from the primary task of driving. There are three main types of distractions:

• Visual – taking your eyes off the road.• Manual – taking your hands off the wheel• Cognitive – taking your mind off what you are doing.

The National Highway Traffic Safety Administration (NHTSA) reports that slightly more than 20% of all crashes in 2008 involved some type of distraction. Nearly 6,000 people died in 2008 crashes involving a distracted driver and more than

half a million were injured. The younger, inexperienced drivers under 20 years old have the highest proportion of distraction related fatal car crashes.

Deschutes Driver Education, Inc. encourages families to set clear family rules designed to lessen distractions when family members are riding with the new driver. Important points to include in the contract may include:

• A clear understanding of where the driver is going and the route they will use prior to leaving home.• Do not engage in arguments or emotional discussions while the car is in motion.• Establish rules regarding the car audio/video uses. Consider items such as volume levels, channel changing, etc.• Will eating and or drinking be allowed while the car is in motion.• Cell Phone use: Remember it is illegal for the driver to use at all and it can be distracting for a passenger to be using their’s too.• Noise level in the car.• Number of family members that may be in the car with a new driver.

Deschutes Driver Education, Inc. is dedicated to training safe drivers. Safe drivers lessen their distractions while driving and concentrate on the number one priority, driving. Enroll your teen into a professional driver education program with Deschutes Driver Education, Inc. Let us partner with you to make sure your teen has the best knowledge about distracted driving and

the safe driving habits that will prevent distracted driving. For Fall 2010 class schedules, please visit our web site at www.deschutesdriveredu.com or call Mark Larson at (541)-647-0478.

Driving Distractions

19946 SW Porcupine Dr. / Bendwww . d rmsk i d s . com

541-633-7299

• Ages 2 1/2 - 5 yrs• Half-day Program w/ Extended Day Option• State Licensed & American Montessori Society Affliated Member School• Individualized Education• Conveniently Located near Pine Ridge Elementary

Dedicated to providing a program of excellent

quality; supporting not only an exemplary

academic foundation, but most importantly, leading children to smile, to love

learning, and to love coming to school.

As the start of a new school year rapidly approaches, we as physicians begin seeing more and more children for sports physicals and mandated vaccinations. In the first four years of life, children have frequent visits to their pediatrician or family provider where their development is screened, their growth is plotted, and key vaccinations are administered.

Because most children remain healthy throughout their young adult lives, health care providers will often times not see their young patients until they come back many years later for their sports physical every two years or just for their school vaccinations. Basically, if a child is relatively healthy, a parent is far less likely to take him or her to see a primary care provider regularly. The recommendation, however, from the American Academy of Pediatrics, is that all children be seen by their primary care provider annually for a Well Child Exam.

What is this exam and why is it important for your child if he or she is healthy? Over the past several decades, concepts of health care have shifted toward preventing disease. When you look at a condition like obesity, for example, it doesn’t arise because someone just suddenly stops and eats a ton of junk food and doesn’t exercise for three weeks. It is smaller changes like an extra bag of chips or an hour less of activity daily over years. When you see a pediatrician or other health care provider regularly, we plot growth and see trends in weight gain or loss that you may not necessarily see in your own child, particularly if you have a large family to keep track of. These regular visits are called Well Child Exams or Well Child Checks, what used to be called an annual “physical”. In addition to plotting growth, during these checks, your child’s health care provider will screen his or her behavioral health, stress levels, development, school performance and peer

Your Well Child and the Well Child Check-upBy Kristi Nix, MD;

Pediatrician with Mosaic Medical in Bend

“When I treat children,

I feel I’m treating the future of

our community.”

interactions. In this way, we nurture a relationship with your child and with you as their parent and begin working in partnership to maintain and enhance your child’s health. Additionally, knowing your child when he or she is well significantly enhances the health care provider’s ability to treat your child when he or she is sick.

What about my child’s sports physical? A “sports physical” as it has come to be known, is actually simply a sheet of paper asking questions of your child’s health care provider. Your pediatrician or family provider can complete this form for you during any Well Child Check, making sure that your child receives their full annual exam in addition to their sports physical. Many families are unaware

that the sports physical is typically no cost to families who

are either privately insured or Medicaid

(Oregon Health Plan) insured when you see a health care professional covered by your

insurance provider. If your child is uninsured

or does not have a primary care provider, establishing care at a community health center like Mosaic Medical is a great idea, since your family will most likely qualify for health insurance benefits or for our sliding fee scale.

In summary, establishing a primary care provider for your child and seeking care annually in a Well Child Check allows an experienced health care practitioner to follow your child’s development and to get to know your child well.

Mosaic Medical is a non-profit organization with community health centers in Prineville, Bend, and

Madras, Oregon. We treat the whole patient addressing physical, social, emotional, and cultural needs. We proudly treat all patients---the insured and the uninsured---regardless of age, ethnicity, or income. All clinics now accepting new patients.

Mark Larson | Chris Larson

2478 NE Lynda LaneBend, Oregon 97701

[email protected](541) 647-0478

DeschutesDriverEdu.comYour road to safety.


ll of us know to send our children to school well rested and well fed, because a tired and hungry child will have diffi culty focusing and performing well at school.

But what about the emotional needs of children? Did you know children need a sense of connection and safety in order to learn well too?

Just as we wouldn’t expect an ill child to perform well at school, a child who is feeling emotionally disconnected will have greater diffi culty academically and/or behaviorally.

Our brains are designed to be in constant connection with each other. (This is why solitary confi nement and banishment are considered horrible punishments.) The limbic part of

our brain needs connection in order for all parts of our brain to work well together.

When children feel scared, angry, frustrated or sad, the pre-frontal cortex, the thinking center of the brain seems to shut down. This is why children (and grown-ups!) can’t listen to reason when they’re upset. Until the emotion is released their thinking remains blocked.

We can encourage connection with our children by giving them our full attention, making eye contact, playing games that bring laughter and listening to their feelings. These types of interactions throughout the day help a child feel safe and loved.

Unfortunately, the speed of our society cuts important connection time short. We wake up tired and feel rushed to get the family fed, dressed and out the door. It’s no wonder we’re ready to yell when our kids tantrum over seemingly small things or start to dish out smart comments.

We can shift this morning dynamic by understanding what children need and making changes to meet their important emotional needs.

Karen Murphy, a Parenting by Connection Instructor and mom of two in Hood River, Oregon, shares the story of when her son fi rst started kindergarten. She was amazed at how smooth the transition was going when one morning her son suddenly burst into tears at breakfast.

She moved close to him and asked what was wrong. “You didn’t cut off the crusts,” he wailed. Instead of becoming irritated with him or cutting off the crusts, Karen pulled a chair up, put her arm around him and listened lovingly as he cried. Fifteen minutes later his crying stopped. She writes of this moment, “…it was as if an internal switch had been fl ipped because his usual, cheerful self returned. He picked up his toast and started eating, chattering on about school between bites.”

It’s easy for parents to get caught in the trap of thinking, “I don’t have time to listen to 15 minutes of crying! Our mornings are busy enough!” Just remember, we don’t have to listen to every upset our children have, but when we can listen with warmth and understanding, we build deeper connections with our children and allow them to release emotional tension so their brains can function optimally.

Here are a few ways you can help your children feel connected and ready to learn each morning:

• Spend at least 5 minutes of one-on-one time together before school. Use this time to delight in your wonderful child(ren). If they’re grumpy, listen to what’s hard for them and hold the confi dence that things will get better.

• Set a positive tone in the morning by saving any complaints or

criticisms for another time. Focus on sending lots of love their way.

• Allow space for diffi cult feelings when your child is having a hard time getting ready for school. When she can’t fi nd anything to wear or he refuses to brush his teeth, take a breath and move in close. Your caring will allow the diffi cult feelings to come out. Once the emotional “storm” clears your child’s sunny disposition will return.

• Have a “good-bye” ritual. Ten kisses and twenty hugs may be just what your preschooler needs to feel reassured and connected as you leave. A teenager may feel best with a quick wink and a “See ya later alligator”.

• Make time after dinner, or at bedtime, to talk about the day. Share what went well and what didn’t with your day and then listen with interest to whatever your child chooses to share.

Michelle Pate is a mother, writer and certifi ed Parent Educator. She is excited to be introducing Parenting by Connection to parents and teachers locally. She is available for one-on-one parent consulting and for group talks and workshops including a wide range of topics such as: Setting Limits with Warmth and Laughter, Helping Children with Unfriendly B e h a v i o r , Handling your Child’s Emotional Moments and Building Support for your Parenting. You can reach her at 541.550.0506 or [email protected].

Help Your Child Prepare for School

our brain needs connection in order for all parts of our brain to work well together.

frustrated or sad, the pre-frontal cortex, the thinking center of the brain seems to shut down. This is why children (and grown-ups!) can’t listen to reason when they’re upset. Until the emotion is released their thinking remains blocked.

with our children by giving them our full attention, making eye contact, playing games that bring laughter and listening to their feelings. These types of interactions throughout the day help a child feel safe and loved.


By Michelle Pate

A

Have you ever been a part of a walking school bus? Or a bike train? If not, your opportunity has arrived. On October 6th, Central Oregon’s students of all grade levels and their parents will participate in Int’l Walk + Bike to School Day. Students from thirteen schools in Bend, Madras, Redmond and Sisters will arrive at school with faculty,

It’s a Day to Walk and Bike to School by Annissa Anderson for Commute Options

ParticiPating SchoolScentral oregon schools registered

for this year’s int’l Walk + Bike to School Day are listed below. if you

don’t see your school, it’s not too late to register! go to www.walknbike.org.

BEnDBear creek ElementaryElk Meadow Elementary

Ensworth ElementaryJuniper Elementary

highland Magnet School at Kenwoodhigh lakes Elementary

MaDraSBuff Elementary

Madras ElementaryrEDMonD

Ma lynch Elementarytumalo community School

Vern Patrick ElementarySiStErS

Sisters ElementarySisters Middle School

Deschutes County Expo CenterSouth Sister Building

Saturday, May 8th 2010 9am - 5pm

What is Healthy Kids Connect?Healthy Kids Connect is low to no-cost major medical insurance coverage for children age 0-18, living in Oregon.

Children whose families make low to moderate income qualify for this program and all its benefits.

How can my child qualify?

Single Parent/One Child: the income cap is just under $30,000 per year. More individuals in the family means that the income limits increase. The income limit for a family of four is $44,000 per year.

Does this event apply to you?• You have insurance through work and it’s really expensive to insure your child on your plan.• Your child’s insurance plan doesn’t cover all of the following: primary care, vision, dental, mental health.• Your child does not have medical or dental insurance.

Your Child May Qualify!Speak to an Enrollment Specialist at this event!

w w w . m y h b . o r g

Local Non-profit Leaders Partner to Educate and Enroll

Though the Healthy Kids Connect program has been offering major medical coverage and premium reimbursements to families across Central Oregon since January 1, 2010, most families still aren’t aware that they qualify. You may be one of them!

Healthy Kids Connect is a low-cost health insurance option for families whose income is between 200-300% of the Federal Poverty Level. For example, the income cap for a single parent with one child is just under $44,000 per year and just over $66,000 per year for a single parent raising three children. Not only does this plan offer major medical coverage (primary care, vision, dental, mental health), but the program, provided by the State of Oregon, offers significant premium reimbursements (up to 90%) for families who qualify in this income bracket and are already paying into their employer’s health plan. No child can be denied coverage based on any prior condition.

Families across Oregon will no longer have to choose between buying groceries and paying for their child’s healthcare coverage. This program became available to families on January 1, 2010 and though hundreds of Central Oregon families will qualify for this program and all its benefits, only a handful know about this program and have been enrolled.

Mosaic Medical, Partnership to End Poverty, Healthy Beginnings, MountainStar Family Relief Nursery, HealthMatters of Central Oregon, and NeighborImpact have partnered to bring the Health Kids Connect Enrollment Event & Health Fair to the Deschutes Expo Center on Saturday, May 8th from 9am-5pm. For more information on the event and the enrollment process, visit www.myhb.org.

If you are unable to attend the event, call the enrolling organization with a location nearest you:BENDMountainStar Family Relief Nursery, 541-322-6820 www.mountainstarfamily.orgHealthy Beginnings 541-383-6357 www.myhb.orgMosaic Medical 541-383-3005 www.mosaicmedical.orgCascade Insurance 541-382-7772 www.cascade insurance.comHealth Insurance Strategies 541-388-2000 www.hisnorthwest.comPRINEVILLEMosaic Medical Prineville 541-447-0707 www.mosaicmedical.orgMADRASMosaic Medical 541-475-7800 www.mosaicmedical.orgOregon Child Development Coalition 541-475-6232 www.ocdc.netAcorn Paralegal Services 541-475-2572

parents and community partners on foot and bikes from four directions.

Kids, under adult supervision, are encouraged to meet at a specified location within a mile from the school and walk or bike together. “Check with your school to see where there might be an event planned,” says Kim Curley, Community Outreach Director

for Commute Options. “And if there isn’t an event at your school, create one.”

Walk + Bike to School Day is free – it does not cost schools or parents anything. For kids who do not already walk or bike to school, it is an opportunity for them to see how they can do it, in a fun and safe environment.

Many participating schools are coordinating a festive welcome for the arrival of walking school buses and bike trains on October 6h. In addition, each school will have a big box of incentives, including stickers, shoelaces (a huge hit), Clif bars, Nutcase helmets, and t-shirts to distribute to participants.

Walk + Bike to School Day in Central Oregon is just one event of thousands in schools across the globe that promoting a worldwide movement to encourage children to become more active. Walk + Bike to School Day is the capstone event for Safe Routes to School programs, a movement promoting walking and biking to school throughout the community all year long.

More information about Walk + Bike is at

www.walknbike.orgCommute Options for Central Oregon promotes choices that reduce the impacts of driving alone. For more information about Commute Options, contact Jeff Monson, Executive Director of Commute Options for Central Oregon at 541/330-2647 or visit www.commuteoptions.org.

Annissa Anderson is a freelance writer and public relations consultant in Bend.

October

6th

Celebrating Differences By Emily Moser

Ask questions.that simple phrase is a critical building block that helps youngsters develop into healthy

individuals who think for themselves, resist negative peer pressure and, more broadly, learn to accept their peers in a diverse world.

as a parent, your role in exploring how and what your kids think about a spectrum of topics helps them develop a true sense of who they are and, in turn, opens the door to a range of topics that allows them to recognize and honor diversity in others.

Kids who develop a healthy identity strengthen their ability to make good choices as they navigate the challenging adolescent and teen years, including the decision to surround themselves with peers who are positive infl uences.

Building a youngster’s sense of self begins early. Even during the toddler and preschool years, a child’s strengths and interests become clear. Do they gravitate to the musical instruments – or the crafts or tools - at the toy store? are they constantly taking things apart and putting them back together? as a parent, recognizing and nurturing a child’s unique qualities, and being generous with praise, establish a solid foundation.

Kids at this age are typically full of questions, too. acknowledging the inherent positives in their curiosity, answering their questions and asking what they think helps in their emotional and social development.

as kids grow and mature, their interests and strengths naturally change, and as they are exposed to more and more in our rapidly changing world, they begin to form opinions about a range of topics.

take advantage of this opportunity. regardless of the topic or issue – from a movie a teen is watching that depicts risky behavior to a change in their friends – ask questions. What do they think about what they are watching? What would they or their friends do in a similar situation? What are the consequences of the actions? Why are they thinking about no longer hanging out with the friend who was in their class or club or on the team? how do they feel about the prospect of making new friends?

it’s important in these discussions for parents to express a generous dose of empathy in order to help their adolescent or teen understand his or her feelings, said Stephen grant, a child and family therapist in Portland.

“the dynamic i sometimes see happen is that parents try to convince their kids of the right course of action,” grant said. “it’s hard to sit and be a listener and act as a sounding board. But as parents express a lot of empathy, if they are being supportive and constantly asking questions, the hope is that kids will make healthy choices on their own.”

indeed, asking open-ended questions not only lets your child know you are interested in their life, but also encourages a nonjudgmental conversation about who they surround themselves with and why; what their peers’ values are and whether they match your family’s; and how and why people are different. in short, it helps youngsters become critical thinkers.

in addition, it sets the stage for a conversation that allows you to communicate or reiterate the boundaries so critical to your child’s health and safety – like where you stand when it comes to youth drinking and other drug use, and the consequences if rules are broken.

to that end, as parents we want our kids to have a strong enough sense of self and to embrace our family’s values so they don’t go down an unhealthy path. But it’s also crucial for parents to appreciate how daunting it can be to cut ties with a friend, or group of friends, and be open to establishing new peer relationships, grant said.

“it can feel unsafe (to a young person) to not go the same route as their peers,” he said. “the developmental directives kids have are different than those of adults and are so much more about fi tting in and sometimes not being different and enough like their peers that they feel safe.”

in addition to identifying with that struggle, parents also can help kids generate their own ideas for meeting new friends through different extracurricular activities, groups or clubs.

“Every young person is different, but a parent saying, ‘i wish i could think of some way you could not just break ties but have other ways of creating new friends’ - often with open-ended statements like that kids are encouraged to create their own solutions,” grant said.

as adolescents and teens develop, they often explore, or “try on,” particular styles, such as the way they do their hair, the clothes they wear or the music they listen to. grant said this exploration is natural and offers parents a prime opportunity, as challenging as it sometimes may be, to model acceptance while offering guidance.

“if a kid decides to ‘try on’ a particular style, parents may not like it, but that is what kids are supposed to do,” grant said. “they do that to evaluate for themselves who they are and their beliefs. if we take ourselves out of that dynamic, we don’t really get a chance to help them process it.

“We have to draw the line at unhealthy behavior, but it’s important to allow that exploration,” he added. “like parents asking non-judgmental questions and helping kids think through the messages in a movie their young person watches, the same is true about establishing an identity: We can help them ask questions they may not be asking of themselves.”

also inherent in making these discussions with our children meaningful is our ability as parents to honor differences in our interactions and relationships with other parents, family members, co-workers and others we encounter during our daily lives.

Because when we model acceptance, our kids will follow suit.Parents and other caregivers in central oregon interested in parenting resources and information about

helping youth stay alcohol and drug free may contact the Deschutes county Substance abuse Prevention coordinator (541-330-4632); the crook county Prevention coordinator (541-416-8392); the alcohol/Meth Prevention Coordinator for Warm Springs (541-553-2211); or the certifi ed prevention specialist at the BestCarePrevention Offi ce in Madras (541-475-4884). Parenting resources and information also are available from the central oregon Family resource center (www.frconline.org). Emily Moser is the director of parenting programs at Oregon Partnership, a statewide nonprofi t that exists to end substance abuse and suicide. For parenting resources, and information about helping kids steer clear of alcohol and other drugs, please call 503-244-5211, or visit www.orpartnership.org.


E r r a n d list: Fred Myers

for groceries. check! Donate

clothes to goodwill. check!

return books to library. check! take

baby clothes for trade credit at Kids

Paradise. check! Pick up new toe guard and

skate laces at roller Doll Skates. check!

this may not seem like an ordinary errand

list to the average reader, but to a roller derby mom, it is only halF of a list! how do we manage all our errands while still maintaining a reasonably productive life and still achieve a sense of self through it all? that’s the question of the day.

these past seven months have been very diffi cult for me as a mother, a wife, and a teammate. the one thing that allowed me to feel like a person other than a mother and a wife – roller derby - is on hold temporarily until i can regain the one thing that is most important to any person, especially a mother: BalancE. Don’t get me wrong, i adore being a mother and i love being a wife. admitting it out loud is even hard for me, so don’t judge me too harshly when i say that i miss being more than this. i miss being a skater, an athlete, a teammate. i miss that regained sense of self that came from doing something outside of the home, something that was MinE and MinE onlY, that i didn’t share with a sweet but feisty potty-training child or while caring for my needy and lovable dogs and hard-working, project-laden husband. i MiSS rollEr DErBY. it was my outlet. My stronghold. My release.

When people I know learn for the fi rst time that I love derby, the fi rst thing out of their mouths is usually, “aren’t you afraid of getting hurt?” actually, i have been hurt, to the point of needing to take a break to allow myself to heal properly, a break that took longer than planned. if i was a single woman without a family, i may have jumped back into my skates and the rink without allowing the necessary time to heal completely, eager for the thrill of the sport. But as a full-time mama of a young child, i have to make decisions that are best for my family. i have to maintain as much of my health as i possibly can so i can be the strongest wife and mother i can. i don’t have the luxury to be as reckless with my health or body as i was. Without my knees in full strength, i can’t carry my child. a broken bone means the inability to keep my home running effi ciently.

Knowing the potential for injury, what got me into it? i breastfed my daughter for 15 months, living my life in 2-3 hour increments, jamming in as much as i could in those meager hours. i never took breaks for myself or allowed myself to nap, no matter how many times i heard what eventually became an ignored mantra in the recesses of my brain: “When baby

naps, mama naps!” i understood the need for the naps, i just live in a home that needs constant attention. With four dogs, a newborn, 250+ gallons of fi sh to care for, housecleaning, quality time with the family…who has time for napping, much less “me” time? like many mothers, i put my own needs aside and worked full force for my family.

i walked with my daughter every day, and many times my husband would join us, teaching her as much as possible about the outdoor world, hoping she would learn that not only the importance of being outdoors, but the value in exercising together as a family. When i healed enough from my cesarean section delivery, i even threw my rollerskates back on and pushed london in the stroller to our mailbox – 2¼ miles each way - as often as possible. i had lived so many places over the years that did not allow the freedom to use rollerskates, due to gravelly, unpaved roads, months of incessant rain, or several feet of snow without an indoor rink for hundreds of miles. though i never forgot the joy i felt when rollerskating, my newfound ability to fl y over the freshly paved road by my house brought something back that i had pushed aside for so long: ME. the ME who used to skate every day to work and back when i lived in sunny San Diego. the ME who loves to feel the wind in my face and leave everything else behind as i push with every last morsel of strength until my entire body is burning and i can hear my pulse drumming in my ears.

the next step was easy, and it all fell together quickly. i contacted the two roller derby leagues in Bend that i located on the internet. one, i learned, was a no-holds-barred league of renegade rollers who are equal parts athletes and entertainers, who love to put on a fun show for action-thirsty fans. the other was a league called lava city roller Dolls, a team of women aged 18 and up who are fi erce athletes, skate by a strict code of rules and are joined together in a sisterhood that transcends any team i was ever on as a child. this was the outlet i was looking for, and i was curious to learn more. My main concern: how can i balance this as a new mother?

there are many kinds of roller derby moms. Some moms work full time, go to roller derby practice, and see their families in the evening; some moms work part-time; some are single moms and others are in partnerships with spouses or loved ones; and some moms, like me, are full-time moms. But we all have one thing in common: the need for BalancE. i have learned, in speaking with derby moms from Bend to Florida to california, that we are all trying to maintain a sense of balance in our lives, and this has become the biggest challenge for all of us. like women without kids, we have a need to fulfi ll a part of our selves that yearns for excitement, teamwork and pure athleticism, balancing that struggle to maintain our sense of self away from our families, but we also have to balance the home life, as well. Whether our children are two days old, 15 years old, or in between, adding children to the

mix in an active athletic adult life can be a diffi cult life to balance.

What did derby offer me as a brand-new mom? it offered more freedom than i ever imagined i would feel. Ending the breastfeeding relationship with my child at 15 months meant i could attend a derby practice without stopping to feed or pump milk. i could skate my butt off (literally! have you seen that derby workout?) for two hours with my team, and think of onlY skating. i was completely in the present moment when i was skating. i was free to regain a part of me that had been buried, and this made my relationships stronger, not just my physique. Seeing me become stronger and happier made my husband overjoyed for me, remembering how important skating was to me before we got married so many years ago. and it reminds me of many of the key values i want to pass down to my child(ren): teamwork and fellowship; commitment; endurance, strength and a healthy female body image; living “outside the box”; taking health seriously; and learning and living that age does not matter when you can master all these previous values.

another challenge derby made me face and overcome was my overprotection of my child. Being a full time mama meant i was the primary caregiver, and since my husband works full time and we live in a remote part of the greater Bend area with mainly vacationers as neighbors, i don’t have consistent babysitting options. i became convinced that i was the only one who could or should care for my child, and letting go to allow other family members or friends to help out for a couple of hours while i went to practice really allowed me – forced me – to accept the notion that other people could provide meaningful care and relationships for my daughter, as well. this even included her daddy. i must have gone over that list of how to feed her and wash her and what books to read a million times before it dawned on me that he was raising her as equally as i was, and i just needed to trust and let go. once i committed to being on the derby team as best i could with my situation, i became a better skater, a better wife, a better mama. allowing other people to care for her really has helped london improve her relationships, as well. Derby has helped me grow as a mother in so many ways, and for this, i am so thankful.

one of the toughest parts for me in making a commitment to roller derby has been that my husband’s job schedule rotates constantly. our practices do not. Without a consistent babysitter in my area, it has proven quite challenging for me to fi nd care for a very active potty training toddler. Some teams in other parts of the country pool their resources and share babysitters, while others bring their kids to the rink. this works well for those kids who are old enough to entertain themselves and not wander off, but can be exasperating to the mom who has a runner who might pee or poop her panties at any moment. the few people in my area who i would entrust my child to while i leave for a few hours are moms themselves, and they also work, so their hands are quite full. this is a challenge i am still facing, and am committing myself to resolving soon.

a dear friend of mine who skates for a derby team outside of oregon recently recounted her main reason for cutting down her commitment level in derby; “it was too addicting for me.” this is a common statement i heard from many

The Diary of a Derby Mama!

www.cascadeindoorsports.com

541-330-1183

Is your familyready

for some FUN?

Join us for some Safe, Healthy, Wholesome,

Affordable, Family Fun!

New Owners! New Lights! New Sound! New Turf!

New Fun Stuff! 50,000 Square Feet of Fun!

SoccerRoller Skating

VolleyballSoccer Tots

Roller HockeyDodge Ball

LacrosseBirthday Parties

Roller DerbyAll Sport CampsScooter Games

(The Diary of a Derby Mama continues on pg 15)


Part OneBy Liz Sample

Baby Steps: Stories, songs, rhymes. for infants 0-18 months. Thurs., 10:30.Toddlin’ Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. 10:15 & 11:15.Preschool Parade: Stories, songs, rhymes, and sometimes a craft for ages 3-5. Weds., 10:15 & 11:15.Starting Kindergarten Story Time: Sept. 8th, 10:15am. For children entering Kindergarten this year.Redmond Council of Library of Teens Monthly Meeting: Sept. 1st, 3-4pm. (meets the first Wed. of each month). Get involved in planning library activities, community service projects, book sharing and more! New members always welcome. For grades 6–12.Teen Thursdays: For grades 6-12. Sept. 2nd, 1-3pm. Theme: Mockingjay Release Party. Celebrate the release of Mockingjay, the third book in the Hunger Games series by Suzanne Collins. Activities include team t-shirt making, war face-painting, outdoor skills and games, and ice cream! Limit 24. Registration recommended. Sept. 16, 3–4:30pm. Game Day. Play Wii, Guitar Hero, Rock Band, and more! Bring in your own games if rated E or T. Snacks provided. Sept. 23rd, 3-4. Open Day. The library is your space! Come hang out, listen to music, games and drawing supplies available. Free snacks. Sept. 30, 3–4:30pm. Day of the Dead Fiesta. Make some skull crafts and learn about the Day of the Dead celebration.

Sisters Public Library110 N Cedar Ave., 541-312-1072

Toddlin Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. at 10:15 and 11am and Wed. at 10:15am. Come early, space is limited.Baby Steps: Stories, songs, rhymes. For infants 0-18 months. Wed. and Thurs. @ 11am. Preschool Parade: Stories, songs, rhymes, and sometimes a craft for children ages 3-5. Tues. at 1:30pm and Fri. at 10:15am. Saturday Stories: Sat. at 10:15am. Stories, songs, rhymes, and activities for children ages 3-5.Pajama Party: Sept. 29, Oct. 27th, Nov. 17th, 6:45pm. Ages 3-5. Night time stories, songs, rhymes and activites.. Hispanic Heritage Month Family Celebration: Sept. 16th, 6pm. Bilingual story time and making a pinata.Classics Book Club: August 24th, 6pm. Antony and Cleopatra by Shakespeare and Plutarch’s LivesTeen Territory: 1:30-3:30pm. Sept. 15th: Duct Tape and games. Sept. 29th, Day of the Dead.Join your friends every other Wednesday for Teen Territory at the Bend Public Library. Activities, games and snacks provided, no registration required. Free. For ages 12-17. Contact April Witteveen, 541-617-7079 or [email protected] with questions.Spark! Bookclub: Sept. 23rd, 6:30-7:30pm. This bookclub for 6th-8th grades meets every month. Focus’ on the Oregon Battle of the Books titles for middle school.

Family Fun Story Time: Ages 0-5yrs. Wed. at 10:30am. Join us for reading, rhyming, and singing—all three strengthen early literacy skills.Teen Game Day: Sept. 14th, 3:30-5pm. Play Wii, Guitar Hero, card and board games. Librarian in room; free and open to 6th-12th graders.Teen Duct Tape Program: Sept. 28th, 3:30-5pm. You can make anything out of duct tape! Librarian in room; free and open to 6th-12th graders.

Family Fun Story Time: Every Thurs. at 10:30. Stories, finger rhymes, songs and movement skills for all ages. Parents and caregivers required to attend with child and to participate in all activities. Ages 0-5. Sept. 16th, “Elephants”; Sept. 23rd, “Pets Galore”; Sept. 30th, “Emotions”.Pajama Party: Sept. 21st, “Simply Silly”. 6:30-7pm. Bring your favorite stuffed animal and come and listen to a few short stories before bed. Pajama’s are optional but welcome. Parents or caregivers required to attend with child and encouraged to participate.Good Chair, Great Book: Sept. 2nd, Noon-1pm. Read and discuss “The time Traverler’s Wife” by Audrey Niffenegger. Participants are encouraged to bring their lunches to this event. Live Read: Sept. 22nd, 6:30-7:30pm. 1. A program in which attendees enjoy light refreshments and listen to great short fiction read out loud by library staff. Synonyms escape from the everyday, rediscover simple pleasures.

Sunriver Public Library56855 Venture Lane, 541-312-1080

Wee Read: A toddler lapsit for ages 0-3ys & caregivers held every Wed., 10am. Storytime: Join Tammy for stories & crafts. T/6pm;Th/11am. Ages 3-6yrs.Crook County Kids Club: Sept. 9th, 5-7pm. 2nd Anniversary. Carol Parker’s Retirement and Angelia Wagner’s Welcome. Broughton Room at CC Library. Cake and Juice Provided.

Crook Cty. Public Library175 NW Meadow Lakes Dr., 541-447-7978

Bend Public Library601 NW Wall, 541-617-7097

Little ones Storytime: Tues.,10:10am. Ages: toddlers to 2yrs. We focus on rhyme, repetition and things that are familiar to your little one.Pre-school Storytime:Tues., 10:30am. Ages 3-up. We focus on narratives, real world experiences, and word play. In order to engage your pre-schooler’s mind, story time also includes interactive games, educational videos and cartoons, and an after-story craft time.Elementary Storytime: Tues, 6:30pm. Ages 5-8. We focus on guessing games, riddles and poetry, and chapter books. Each book is serialized, so make sure to come every week in order to not miss out on any of the excitement.Spanish Storytime: Cuándo: Miércoles, 1pm. Bebés y niños de edad preescolar pero todas las edades están invitados. Leeremos un cuentito, cantaremos y haremos un proyectito educacional y divertido que se podrán llevar a casa. www.jcld.org

Madras Public Library241 SE 7th St., 541-475-3351

Redmond Public Library827 SW Deschutes, 541-312-1054

Teen Laptop Lab: Sept. 13th, 20th, 27th, 3-4:30pm. Sept. 22nd, 1-3pm. Check Myspace and Facebook, do homework, play games with your friends. Staff member in room; free and open to 6th-12th graders.Family Fun Story Time: Sept. 14th, 10:30. Theme: Cats and Kittens. Sept. 21st theme: Autumn Leaves. Sept. 28th theme: Giant Veggies! Come join us for read-ing, rhyming and singing, all of which strengthen literacy skills! Ages 0-5.Teen Pizza Taste Off!: Sept. 15th, 1:30-3:30pm. Who makes the best pizza in La Pine? Vote on your favorite, plus other pizza-related activities! Librarian in room; free and open to 6th-12th graders.Teen Game Day: Sept. 29th, 1-3pm. Check Myspace and Facebook, do home-work, play games with your friends. Staff member in room; free and open to 6th-12th graders

Lapine Public Library16425 1st St., 541-312-1090

CentralOregonLibrariesLibrary Website: www.dpls.lib.or.us

skaters at the annual rollercon roller derby convention i attended in las Vegas in July. Some teams practice seven times a week, while others hold two practices, and some even hold two or three a day! as the exhilarating power we feel while skating spreads throughout our veins, it takes hold of us, and it’s hard to turn away. We feel our bodies growing stronger, faster. We want more. We skate outside during the summer and inside in the winter, looking for any possible outlet to remedy the need for skating when the snow hits hard and steady. and once you’re part of a team, there are so many opportunities to grow together outside of the rink. it iS addicting. But as a mom, we need to maintain that balance between self and home life.

Knowing when to step back is often more important than skating itself. Yes, i said it. and i won’t take it back. For me, it’s more valuable to break away temporarily in order to regain the momentum that brought me to derby in the first place.

Other skaters might find that blasphemous. That was one of the mental challenges i had to overcome as a mom and a skater. My way of thinking might not always suit the team mentality. i don’t put in nearly as much effort as the other women on the team when it comes to volunteering my time outside of practice. i help where i can, selling merchandise at a bout i can’t skate in, or writing articles to promote the team, behind-the-scenes stuff that goes unnoticed to most people in the public eye or even to other skaters.

the roller derby teams across america are typically skater-owned and skater-operated. this means that we own the team, we make money for the team through fundraising and promotional efforts, we rely on our own hard work to spread the word about roller derby in our communities, we make our presence as big as we can with what little time we have. We volunteer our time away from our families to host barbecues, car washes, yard sales, and more. We partner with local non-profit charitable organizations

to bring awareness to their vital needs so the community becomes stronger and more aware of the issues in our own backyard. We attend practices several times a week and participate in league bouts that are both local and out of town, often away from our families. Without the efforts put forth by the skaters, roller derby could not exist as it does today. add all this work to already hectic schedules, and you can see why balance is a hard notion to grasp. Derby skaters are teachers, waitresses, students, librarians, writers, midwives, independent business people, stylists, and more. We are moms. and we are in your community to stay.

i haven’t attended any team practices in months, though i skate between 41/2-9 miles a day outside in good weather, pushing my daughter in her stroller, keeping my strength up and getting refocused so that when i am ready to rejoin my team, i won’t feel as out of it as i have in the past. Being part of a team is a commitment that is sometimes more overwhelming to me than it is positive, and when i skate, i don’t want to bring my emotional baggage with me. For now, this break is the right thing for me and my family, and i am eager to get back to the team when i know i can be 100% for them. or at least the 100% that i am capable of giving as a busy, multi-tasking mom. if my important life balance is off-center, everything suffers, not just derby. Stepping aside from one thing, no matter what it is, is sometimes all it takes to refocus my vision on life.

the great thing about the lava city roller Dolls? they will always welcome me back and treat me like i never left. Just like my own sisters would. and that is more valuable to this mom than you could ever imagine.

-lizard of ozFor information about the Lava City Roller Dolls’ fall schedule of roller derby bouts,

or for information about the future of JUNIOR ROLLER DERBY for girls under 18 years of age, please visit www.lavacityrollerdolls.com.

PLEASE SUPPORT YOUR LOCAL ROLLER DERBY!

(The Diary of a Derby Mama continued)


Paternity?By Lillian QuinnLillian Quinn

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of determining who is the legal father of the child. Paternity is usually established by marriage. When parents are not married, a father’s paternity can be established through a court or administrative legal process or by completing a Voluntary Acknowledgement of Paternity (admitting you are the father). Children have the right to be fi nancially and emotionally supported by both a mother and a father. Establishing paternity creates a legal relationship and this is important for a number of reasons. If paternity is established it allows access to important medical records; it gives access to medical, veterans, social security, inheritance and other benefi ts from parents; and there is an emotional benefi t of knowing who the father is for the child. Sometimes, there can be a case of a young mother who does not want to name the father because she wants nothing to do with him. The state has an interest if the young woman is seeking state aid. They will help (genetic testing) determine paternity so the father can pay child support that is owed. I am often asked if child support can just be waived so the father will not have parenting time. It is not possible to waive child support in lieu of denying parenting time. If a woman

should remarry and her new husband adopts the child then child support can be waived. Keep in mind that child support and parenting time are two different things. You always have to pay child support unless there is mutual agreement that child support is waived and the children are fi nancially taken care of (no state aid). Parenting time can be suspended if there is a court order that refl ects those terms. This would be the case in where a Father, for example, is a child abuser and has convictions. Sometimes the court will order supervised visitation so the parenting time can be monitored for safety. The court will do the same if the Mother is the abuser. It does not matter if the parent does not have a job, the parent is imputed at working minimum wage ($1456) at least and must pay something towards the children. The thinking is that the parent could at least get minimum wage work. The legislature is taking a look again at the child support

calculations in light of the economy because sadly even minimum wage jobs can be hard to get. Should you have questions regarding paternity or any other family law matter, make sure you consult a family law attorney and get solid advice.

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What is.....

On several occasions, various people have asked me, “BettyJean, how do you get all that you do done?” My first answer is “Time-blocking” and my second is, “Organizing my week and priorities in advance”. Today and with the start of school around the corner, I am going to give you a brief overview on ways to be more organized and productive.

We all live busy lives, but there is a difference between busy and productive lives. A person who lives a busy life will usually use language such as, “I’ll see what today brings” or “I wonder what the day has in store?” If you do not know what tomorrow is going to bring, then you are not planning and using tomorrow productively. Here are some hints on how to be more productive:

What is it you want to do in life? Have written goals in which you examine often. It does not matter if you are a new mom, a retired person, or business owner; goals are a part of using your time on earth successfully.

What are the things you are responsible for accomplishing? If you run a house, run a business or both, there are things to be accomplished and it is important to have these “To Do’s” written down as a Task-List. Prioritize your list (or two lists, business and personal) so the most important actions to be taken are listed at the top. Our “To Do’s” can seem overwhelming when not listed, but with having a running list and prioritizing, life becomes simpler. You will also become more physically and mentally healthy as positive endorphins are released upon accomplishment.

Are you Discussing your Objectives? If your objective is to leave the house at 7:15am every morning, are you informing those who influence your ability to do so? One thing

I hear from mothers is, “The kids don’t help get themselves ready and I am always yelling at them trying not to be late”. The remedy that works for me, no matter the time of departure or the objective, is detailed discussion. Kids do not like orders, who does? You will always get more assistance from them and hit your departure time if, at any age, you explain to them the agenda for the following day and how they can help. In addition, as you talk about the next day and your plans, they get engaged, this is a good time to have them gather the materials, gear, supplies, ect, that maybe needed. It is also a benefit to refresh their memories, first thing in the morning, o how they can help. You will find this goes a long way vs. barking orders.

When is a good time to plan? I understand that days do not always go as planned and sometimes we have to modify and adjust. Yet, when planning for a successful week, I personally like to start my week on Sunday night. When Monday comes, I hit the floor running, as stopping and wondering what needs to be done feels like a waste of time and time is commodity I do not waste. It does not matter if I am planning my personal week or workweek, it starts Sunday night, then during the week I add to my lists, examine my goals, and always have an organized productive week.

Life is crazy busy but is it productive? Brian Tracy, national business coach and speaker, wrote a book named, “Eat That Frog”. I highly recommend this book for a quick yet, informative read. May you have a more productive life and enjoy the benefits of less stress through organization.

Written By: BettyJean Schuster, Certified Life Coach, Writer, Speaker, Wife and Mother. Available for Individual or Business Coaching|541.280,1596|[email protected]|www.DynamicCoaching.org

When You Organize

Life is Easy

By BettyJean Schuster

It’s time for an education in education. It’s time to study the curriculum, brush up on test scores, review the electives and examine the differences. It’s time to cram for our children’s future. To give our kids pop quizzes on state birds and excursions to tide pools. To fi nd a school that’s child-focused, faith-centered and forward-thinking. It’s time to enroll in St. Francis School.

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The concept for Project Connect started in San Francisco in 2004 as a tool to effectively serve those who are experiencing homelessness. That model was suggested as an idea for a service project for the Bend Chamber of Commerce’s Leadership Class. Cindy Pasko, Project Connect event Director, was part of that class. Mike Schmidt, who was then the Executive Director of the Chamber, challenged the class to suggest and complete projects that would “leave a legacy for our community”. Cindy presented the concept to the class and began to look for additional support to bring it to fruition. She took the idea to the Homeless Leadership Coalition for additional support where the members enthusiastically endorsed the idea and joined in the effort. From there, person after person, and group after group have joined this amazing regional project.

The first Project Connect drew slightly more than 1200 Central Oregonians who were experiencing homelessness. One year later it grew to 1800 people receiving services. In 2009 the event grew to over 2000 guests and over 600 volunteers. Truly amazing!

Each year, thousands of your co-workers, friends, and neighbors living without health insurance coverage visit the Deschutes County Fairgrounds to receive much-needed health care services. This year’s fourth annual Project Connect event is expected to draw over 3,000 residents of Central Oregon. Event organizers expect that a larger percentage than ever before will be children and teens in need of medical or dental care and social services. In response, Mosaic Medical (www.mosaicmedical.org) will sponsor the first pediatric medical clinic at this year’s event, providing direct medical services to children age 0 through 19 in addition to health insurance enrollment assistance and follow up appointments for all young people in attendance.

More Resources

This one day service event is for those experiencing homelessness or for low-income families struggling to meet their basic needs. Over 150 organizations, businesses, and nonprofits will work together to provide access to much-needed services that will benefit several thousand guests. Services are free and include dental, medical, child and teen services, food stamps, ID, credit counseling, housing and utility assistance, haircuts, showers, veterinary care, employment and educational assistance, and much more. Approximately 800 volunteers will serve hot meals, greet and guide guests, and provide a welcoming atmosphere for the day.

Last year, a gentleman who was a successful contractor just the year before, came in with a foot wound that was found to be septic. He and his family had lost everything to a failing economy and he couldn’t afford to see a physician to examine his foot. If not for Project Connect, he would have lost hit foot to the infection. If your family is struggling or you know a family that could benefit from the services provided at the event, please share this information.

Free transportation is provided throughout Central Oregon by BAT, Cascade East Transit, and Westside Church. Flyers and posters listing the schedules and pick up sites will be available throughout Central Oregon communities starting next week. The flyers and additional information is available on the website at www.projectconnectco.org

This year’s event will be held on Saturday, September 18, 2010 from 9:00am to 4:30pm at the Hooker Creek Event Arena at the Deschutes County Fairgrounds. To volunteer at the event, donate funds or supplies for the event, or just to learn more, visit www.projectconnectco.org.

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According to recent surveys, less than half of the families in the United States actually sit down to a meal on a regular basis. Yet, studies report that family meals are strongly related to the development of adolescent mental health and stability. A Harvard Medical School study found that there are nutritional, as well as social, emotional and academic advantages that occur in children when families share meals together.

Why are family mealtimes important?* A sense of belonging and mutual trust is fostered when adults and children eat together and enjoy each other’s company.* Family meals provide opportunities for adults to model table manners and nutritious food choices.* Eating together encourages adult-child communication skills such as listening patiently to each other and expressing one’s opinion in a respectful manner.* Mealtimes provide a setting for moral and intellectual discussion where family values are shared.* Since children thrive on routines, family meals foster a sense of security and stability.* When children help with meals, they learn skills such as shopping, setting the table, preparing food, serving food, and cleaning up.* Family meals can foster family traditions and enhance cultural heritages.

What can busy families do to improve their mealtime enjoyment?

1. KEEP IN MIND THAT IF YOU ARE TOO BUSY TO HAVE FAMILY MEALS, YOU MAY BE TOO BUSY. Plan ahead, think creatively, and make adjustments to fi t your family’s schedule. For example, you may want to change the time of day you eat together or have a picnic on a blanket before or after a ball game. 2. HAVE MEALTIMES WITHOUT TELEVISION. If your family usually watches TV during dinner, decrease the habit slowly. Begin with one or two TV-free meals a week and gradually increase the number. Limit other distractions as well. 3. KEEP FOOD SIMPLE AND VARIED. Elaborate meals are not necessary for quality family time. Serve the same favorite food on a certain day of the week or month. To save time and effort, plan for and use leftovers.

4. SERVE FAMILY MEMBERS THE SAME FOOD AT THE SAME TIME. Provide a variety of food choices and refrain from forcing children to eat certain foods. If your children are not hungry at mealtime, cut back on snacks between meals. 5. LIMIT THE TABLE DISCUSSION TO AGREEABLE OR NEUTRAL TOPICS. Focus on the positive by asking questions such as, “Tell something good that happened today.” Listen attentively and make sure the speaker feels respected. Mealtime is not the place for criticism or rude behaviors. 6. INVOLVE THE CHILDREN IN PLANNING, PREPARING, AND SERVING MEALS, THUS BUILDING TEAMWORK AND COOPERATION. Listen to their meal suggestions and try to make eating together fun. Invite them to help create memorable holiday foods and decorations. 7. TRY PLAYING SOFT MUSIC, LIGHTING CANDLES OR USING FLOWERS TO CREATE A PLEASING ATMOSPHERE. For a special treat, have a family dinner in a quiet restaurant. Limit visits to fast-food establishments. 8. TEACH BY SHOWING, NOT BY TELLING. When you make pleasant family mealtimes a priority, your child or children will more likely be healthy, well-mannered and well-adjusted.

Used by permission of the author, Leah Davies, and selected from the Kelly Bear website www.kellybear.com

I s Family Meal t ime Important?By Leah Davies, M.Ed.


nutrients and dietary modifi cations depending on their individual needs. At times the correction of an intestinal dysbiosis from yeast, parasites and bacteria (most often due to use of antibiotics) and the lessening of exposure to environmental chemicals and pollutants and neurodevelopment toxins such as heavy metals is needed. Nutrition, vitamins and minerals play a direct role in cognition and behavior in all children.

Diet infl uences every aspect of neurological development and digestion plays a crucial role in nutrient absorption, metabolism, elimination, and detoxifi cation. Diet and quality supplement interventions in conjunction with other treatment modalities if needed, offer a safe and effective means of treating and supporting children with neurodevelopmental disorders such as ADD/ADHD.

Our brain cells are constantly stimulated and release chemicals called neurotransmitters. Amino acids from our foods create neurotransmitters. Neurotransmitters are what tell our brains and bodies what to do and think. It is a very complex system but children with ADD/ADHD have an imbalance in their neurotransmitters. These imbalances can be tested with a simple urine test and often

treated with individual targeted amino acid therapy, which corrects the neurotransmitter imbalances. When using only drug therapy, the brain can only use the current supply of neurotransmitters; the drugs do not create new or balance the neurotransmitters like amino acid therapy, again getting to the most important individual cause of the disorder.

Testing and individualized treatment is a must with ADD and ADHD. Natural interventions in conjunction with other treatment modalities if needed offer a safe and effective means of treating and supporting children with neurodevelopmental disorders such as ADD/ADHD.

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If your child has been d i a g n o s e d with attention defi cit disorder (ADD) or attention defi cit hyperac t i v i t y d i s o r d e r ( A D H D )

there are many nutrition and complementary medicine options that can provide less invasive treatment options than use of pharmaceutical medications. If pharmaceutical medications are needed complementary medicine can also help with the side effects of pharmaceutical treatments. ADHD is the most common behavioral disorder in children and the most common treatment option is symptom management with various medications, such as stimulant medications. Unfortunately many times these medications produce inconsistent results and unwanted side effects. As we all know no two children with ADD or ADHD are alike and therefore each child

needs to be evaluated, tested, and treated individually.

There is a growing body of evidence that suggests there may be causes or risk factors that act together to infl uence the symptoms of ADD/ADHD. These risk factors may include food and food additive allergies, heavy metal, toxic metal and environmental toxins exposure, unfriendly intestinal bacteria overgrowth, a low-protein, high carbohydrate diet, vitamin and mineral imbalances, essential fatty acid defi ciencies, amino acid defi ciencies and therefore neurotransmitter imbalances, and thyroid disorders. These risk factors can be easily tested and evaluated in order to individualize treatment for each child.

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Q. My kids are getting more and more disobedient! I try to be patient with them but after they keep doing what they want to against my wishes I fi nd myself screaming at them. It seems like that is what it takes to make them obey, but I’m embarassed in front of other people and hate being so angry all of the time. What can I do to get them to obey me?

A. Many parents fi nd themselves in this situation. Part of the problem is often that the child doesn’t understand what the parent wants. As adults we are used to stating our wishes in language that is often not very clear to the child. So she doesn’t respond and that makes us angry, or we use wishy-washy language because we are not sure whether we should stop the behavior or not. Then the behavior continues until we lose our temper and start yelling.

Yelling does little to teach a child good behavior. When children are yelled at, they immediately have a strong emotional reaction, often becoming defensive, frightened, or angry themselves. In such a state of mind they are not likely to learn what they did that was wrong or what kind of behavior is more appropriate.

Yelling at children is not good for the parent-child relationship. As we all have experienced, being yelled at is hurtful. Also, if we allow ourselves to yell at our children, we are likely to fi nd that we yell louder or with less provocation when we are having a bad day, are stressed out, or are hurting physically.

In addition, regular yelling may set up an adversarial relationship between parent and child, where the child perceives that he and the parent are generally on opposite sides. It is much better for the child to see that the parent is helping him learn how

to get his needs met in an appropriate manner.

It is very important to tell children what you want them to do and not do in very simple and clear terms. For example, “I want you to stop bouncing on the sofa and get back down on the fl oor.” Then if you can, offer an acceptable way to play, such as, “Do you want me to swing you around?” Be consistent and fair when enforcing family rules.

When the child ignores your instruction, help him comply. With young children, use gentle physical management. For example, gently lift the bouncing child down from the sofa to the fl oor, saying something like, “You must stop. I know it is fun but it isn’t good for the sofa to be bounced on.” Avoid giving her multiple chances to comply.

With older children, or a particularly diffi cult misbehavior, use positive or negative consequences that are related (at least in time), reasonable, respectful, and age-appropriate. To a seven-year-old, for example, “Because you rode your bike across the street without slowing down and looking for cars, you are grounded from your bike for a week. I must be able to trust that you will be careful.”

If you fi nd your child is very frequently bumping into a particular limit, you may need to reduce your expectations in that area. For example, a 2-year-old has almost no self-control and her developmental homework is to assert her individuality, so expecting her to respond to verbal direction when she doesn’t want to is unreasonable. Give her gentle, physical guidance along with verbal.

It is not easy to change your own behavior and control your anger. It helps to try to see your child’s misbehavior as a sign of healthy development. Children need to push the limits – it is how they learn. Some are more active and push harder or more often than others. You are their teacher. Help them feel safe and nurtured while providing fi rm, age-appropriate limits.

When you do lose control of your anger and wind up yelling, I recommend sincerely apologizing for losing your temper once you have calmed down. This helps strengthen your relationship and provides a good

example for your child.

Rachel Martin, M.S., is a Certifi ed Family Life Educator. Email her at r a c h e l m a r t i n @parentingresearch.org or write to her at P.O. Box 131, Corvallis, OR 97339-0131.

A Child’s GardenPreschool and KindergartenA Waldorf Inspired Program

Where Children Blossom` Ages 1 to 6 years` 4 hour program - 9 -1pm` Extended care - 7:45am to 5:45pm` Best playground in Central Oregon` Experienced, nurturing staff` Summer program

Come for a Visit

Call Ms Rita @ 541.617.0434

or visit our website

www.achildsgardenbend.com

~Bend’s Parent Participation Preschool since 1962~

Balancing freedom and guidance, emphasizing sharing and cooperation during a morning filled

with learning activities, play, and music.

Tues/Thurs morning class for 3 year olds--only 5 spaces left!

ht tp :// sunr i sebend .wordpre s s . com/Call (541) 383-1089 for information

Kids Need a Kids’ Dentist

Steve Christensen, DMDStephanie Christensen, DMD

1475 SW Chandler Ave. Suite 202, Bend, OR

(541) 389-3073

w w w. d e s c h u t e s k i d s . c o m

Pediatric dental specialists for infants, children and teens

Pediatric dentistry with a gentle touch to ensure maximum comfort for your little ones

Fun, cheery atmosphere for kids and parents

TVs in the ceiling and video games

Flexible payment plans

Convenient westside location

Ask about our “Under Three For Free” program

•

•••••


a visit. Go for fieldtrips (car rides) with frequent stops so your pup can

see the wonders of the world thru the window. A c c u s t o m i z e Fido to physical handling, brushing, and bathing. Check the ears and between the toes with a finger. Lift the lips and message gums and teeth. Gently do gradual nail trims.

It is important not to reward fearful behavior. It is natural to sooth and calm a fearful puppy but be careful not to unintentionally reward the fear. Go slowly with introductions and have lots of patience. Like young children, puppies need time to sleep and rest. Be careful to not put on the ground where unhealthy animals have been. Like socialization, the immune system is also developing and vaccinations are important for a healthy pet. Train for respect, trust and confidence. It is easy to win a new puppies love by letting her get her way. But as with children, giving in to every whim does not foster self discipline and self control. Developing respect early will establish a clear social hierarchy and your dog will do anything for you. Just as a child needs a caring parent, a team needs a coach; your dog needs a good leader. Remember that respect is something that must be won. Bullying or terrorizing a pup into submission will create a situation that may result in aggression and a bite to the owner. Affectionate praise goes a long way in training and a resounding “NO” establishes boundaries for unwanted

behavior. Treats can be used to reward the correct action and soon your puppy will learn the routine and be happy to comply. But only give the treat if she does the work. Placing your dog in a sit followed by praise is good and a treat is deserved after she sits when asked. Establishing a good relationship of respect now with your pet and providing an opportunity for socialization creates the positive framework on which to build a lifelong companionship. It is no wonder dog is man’s best friend with earned respect and nurture.

Back-To-School..For Puppiesb y B y r o n M a a s , D V M ,B e n d Ve t e r i n a r y C l i n i c , I n c .

Pet Events in Central OregonShot ClinicSept. 18, 10am – 1pm. Westside Bend Pet Express. All dog and cat vaccines will be $15.00 each and we will be doing Microchips for only $25.00 (please note, we will not have giardia vaccines or feline bordatella) please contact Bend Spay and Neuter for more info.

Puppy PartySept. 26th, 3–4pm. East & Westside Bend Pet Express. The last Sunday of every month from 3-4pm. Bring your pups to help them socialize and have fun! Even if you don’t have a puppy, feel free to stop by and give/get some puppy love. East: 420 NE Windy Knolls, West: 133 SW Century Dr, Bend.

Greyhound Adoptions October 3rd & 4th. GPA Northwest has established formal procedures to ensure that retired racers are placed in loving homes with people who will take good care of them for the rest of their lives. We work hard to find just the right Greyhound for you, your family and your lifestyle.

“Sunriver Unleashed” Dog-Friendly FunSept. 18th. If you’ve attended our “Dog Day in May” in the past, you’re bound to enjoy this new “Sunriver Unleashed” event for your canine friend(s)! Dog vendors and booths, community dog race/walk, agility course, demos and shows, and much more! Definitely a dog-friendly extravaganza! Directions: In The Village at Sunriver. www.sunriverchamber.com.

Call for appointment 382-0741 360 NE Quimby Ave.

www.bendveterinaryclinic.com

Healthy adventures await

you with Dr. Doug Evans

and Dr. Byron Maas

The Red Dog Classic, a benefit for The Humane Society of Redmond, is slated for Tuesday October 5, 2010 at Aspen Lakes Golf Course in Sisters, Oregon. The event will feature a field of 128 golfers playing a scramble format. The day will be full of fun, golf and food.

Entry fee is a $125 donation to The Humane Society of Redmond and includes tee gifts and prizes, a

banquet dinner hosted by Aspen Lakes’ Brand 33 Restaurant, a Buckboard Murder Mini-Mystery plus a lively raffle and auction.

Carrera Motors is the sponsor of this event. The event will also feature 18 individual golf hole sponsors, mostly local companies wanting to support The Humane Society of Redmond. Some sponsorship are still available. Contact the Tournament Director for more information.

Aspen Lakes, rated “4 1/4 Stars Best Places to Play for 2008/2009 by Golf Digest Magazine, features bentgrass fairways and greens, breathtaking mountain views and signature red sand traps. The course, nestled in the shadows of The Three Sisters, was just named Central Oregon’s Favorite Golf Course in a poll conducted by The Bend Bulletin newspaper. Aspen Lakes also received the “Player’s Choice” Award by Northwest Golf Guys.

Brand 33 Restaurant at Aspen Lakes features Contemporary Oregon Trail Cuisine and boasts great mountain views.

For more information visit www.redmondhumane.org. Tournament Director is Ron Shirley, and can be reached at 541-815-2639.

Photo courtesy of Cascade Photography

Summer has drawn to a close, the lunches are packed and that bell ringing tells you that school is back in session. Classes are not just for the two legged members of the family. We all know the importance of a good education so remember that it is time to get the canine college courses started as well. Socialization and good puppy training are of the utmost importance. Studies show that this development occurs up to about 3 months of age. After that time, refinement in social skills occurs. Proper socialization now will pay huge dividends and make a much better companion that can be easily trained. After that time, it is extremely difficult and will be time consuming, costly and trying to your patience. An unsocialized dog can be untrustworthy, fear biter and difficult to manage. A simple trip to your veterinarian can turn into a nightmare for your dog and everyone involved as he cannot adapt to new situations. Like good parenting, it is important to develop a good trusting relationship with your puppy. Make sure that things are done in a positive way. If the first exposure to something is frightening or painful it will defeat the purpose and may in fact create a phobia. Be careful not to rush or force Bowser into a situation or meeting new pets or people. Invite friends over with their healthy and vaccinated animals for

541.382.5567

www.johnalexphotography.com

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AcrovisionSports CenterAcrovisionSports Center

DD Ranch to Host Family 5K Fun Run/Walk

DD Ranch in Terrebonne will host it’s annual Fun Run/Walk on Saturday, September 25th. The event, which will donate all of the registration fees to the Opportunity Foundation of Central Oregon, coincides with the opening weekend of the DD Ranch annual pumpkin patch.

This is a great chance for the families in our community to enjoy the beauty of the DD Ranch. The 5K trail, which is a certifi ed 5K course, circles the perimeter of the ranch venturing through naturalized areas, past ponds while also offering spectacular views of the Cascades and Smith Rock.

There will be offi cal timers for the serious runners. Prizes will be awarder to the top three fi nishers in each catagory: men, women, youth and kids. Organic beef burgers and potato chips will be available for purchase. Entertainment will be provided, featuring Le Roy and the Sidekicks which is great Bluegrass/Country music.

Every October, the DD Ranch becomes a part of the fall season with pumpkins, fruits and vegetables, as well as home made gifts and wreaths. This year the pumpkin season opens September 25th and runs through October 31st and is open every day 9am to 5pm. Visitors get a chance to participate in u-dig potatoes, u-pick corn, plus there is an awesome variety of pumpkins, gourds, dried fl owers and local produce. Also available are Hayrides, a Hay Maze, the Kids Corral, Super Slide and Petting Zoo.

DD Ranch operated by Mike and Diann Dugan, is located at 3836 NE Smith Rock Way, Terrebonne OR 97760. 541-548-1432. E-mail: [email protected]. Visit www.ddranch.net. For more information about the 5K Fun Run/Walk and to register contact the Opportunity Foundation at 541-548-2611. [email protected]

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Photo courtesy of Paul Clark

Every year Bend Pet Express does major fundraisers for Bend Spay & Neuter? They do incredible work and The Bend Pet Express does all we can to support their great orginization.

“Hydrate & Help” - we teamed up with Spindrift and sold collapsable water bowls. 100% of the sales went directly to Bend Spay & Neuter raising $4000!

“Holiday Ornaments” - During the holidays we sell personalized crystal pet ornaments. These ornaments are always a hit and we have been able to raise $4800.00

“Kayak & Mountain Bike Raffl e”- last summer we auctioned off a Kayak and Mountain Bike. Raffl e tickets were available for purchase and were also donated with a purchase of any Natura food. We raised $1071.00

Food return program:Because of our generous return policy on pet food we end up with a huge amount of returned food every month. Rather than let it go to waste we donate it to non-profi t groups. This is good for you as a consumer and great for pets in need! In 2009 we donated over $7000.00 in pet food! We also regularly work with manufactures to supply organizations with entire palates of food, sometimes as many as 60 bags at a time! Returned beds, crates, toys, and other supplies are also donated.Info. was taken from the Bend Pet Express website. www.bendpetexpress.com.

Did You Know........September 2010 • Central Oregon Family News •

Amity Creek Magnet SchoolSept. 2nd, 9 and 10am: Kinder/New Student Visitation

Sept. 23rd, 9am: School PicturesSept. 28-30th: Scholastic Book Fair

Bear Creek ElementarySept. 2nd, 4:30-6:30pm: Back to School BBQ /Open House

Buckingham ElementarySept. 16th, 6-7:30pm: Open House/Curriculum Night

Elk Meadow ElementarySept. 1st, 4:30-6pm: Open House

High Lakes ElementarySept. 1st, 3pm: Ice Cream Social

Highland Magnet SchoolSept. 2nd, 3:30-5:30pm: Open House

Juniper ElementarySept. 1st, 5pm: Back to School BBQ

Lapine ElementarySept. 14th, 6-8pm: Open House

Lava Ridge ElementarySept. 16th, 6:30pm: Open House

Pine Ridge ElementarySept. 1st, 5-6:30pm: Open House

R.E. Jewell ElementarySept. 2nd, 4:30-6:30pm: Open House

Rosland ElementarySept. 14th, 5pm: Open House

W.E. Miller ElementarySept. 2nd, 2:30-3:30pm: Open House

Sept. 2nd, 4:30-6:30pm: Open House

thetheExperience

Difference

St. Thomas Academy

DifferenceExperience

ST.T

HOMAS ACADEMY

REDMOND, OREGON

Preschool (3 yrs. old)

8:45-11:30am

Pre-K (4-5 yr olds)

Flexible sessions available

Kindergarten ALL DAY

8:45 - 3:15 pm

ProgramsTechnology ~ Computers for every child. Integrated Technology curriculum in all classes.

Music Classes ~ Holiday and special performances.

Children’s Choir ~ For those who love to sing!

Library ~ Variety of books for all levels.

Physical Education ~ Traditional games and activities geared toward developing a healthy body.

Located on the corner of 12th and Evergreen.

St. Thomas Academy

PROVISIONALLY

ACCREDITED

SCHOOL OF EXCELLENCE

by The Northwest Association

of Accredited Schools.

Now Registering for 2010/2011 School Year

Registration Information: e-mail: [email protected] Packets available on our website: www.redmondacademy.com

Cascade Middle SchoolSept. 1st, 7:30-1pm: 6th Grade WEB Day4-8pm: 6th Grade RegistrationSept. 2nd, 11-4pm: 7th and 8th Grade Registration

High Desert Middle SchoolSept. 2nd, 8-10am: 7th and 8th Grade New Student Reg.11-3pm: 6th Grade OrientationSept. 23rd, 6pm: Fall Open House

La Pine Middle SchoolSept. 14th, 6-8pm: Open HouseSept. 16th: Picture Day

Pilot Butte Middle SchoolSept. 2nd, 6-7pm: Open House

Skyview Middle SchoolSept. 1st, 8am: 7th and 8th Grade Orientation and Picture DaySept. 2nd, 8am-1pm: 6th Grade Orientation and Picture Day

Bend High SchoolSept. 27th, 7-8:30pm: Open House

La Pine High SchoolSept. 14th, 6-8pm: Open House

Mt. View High SchoolSept. 8th, 6:30pm: Stadium DanceSept. 20th, 7-9pm: Open House

Summit High SchoolSept. 10th: Picture DaySept. 22nd, 6:30pm: Open House

September EventsEL

EMEN

TAR

YMIDDLE SCHOOL

HIGH sCHOOL

Deschutes County WIC is the Special Supplemental Nutrition Program for Women, Infants and Children (WIC). We have been serving Deschutes County families for three decades!

WIC serves pregnant women, women up to one-year post-partum, and children birth through the month they turn 5 years old.

WIC provides: • Nutrition education • Breastfeeding education and support • Breast pumps• Referrals to other programs that benefi t families • Food vouchers

To receive services you must be pregnant or breastfeeding a baby less than one year old or be less than 6 months post-partum if you are not breastfeeding. You may also receive services if you have a child under the age of 5 years old. Remember, dads can apply for WIC for their children, too! To receive services, you must live in Deschutes County and qualify for the program based on income level.

Please call the Deschutes County WIC offi ce to make an appointment at any clinic in Bend, Redmond, La Pine, Sunriver and Sisters. WIC is an equal opportunity program.

Bend (541) 322-7400Redmond (541) 317-3149

Deschutes County Health ServicesBe well. Stay Well. We’ll help you get there.

WIC Nutrition Program: Here to serve YOU!

• Half/Full Day Preschool • Half/Full Day Kindergarten• Accelerated Reading

w w w. w e s t s i d e c h r i s t i a n . k 1 2 . o r. u sREDMOND • (541) 548-5733

• After School Program • Summer Program• Infant/Toddler Program

SpanishComputersArts & CraftsLibrary & P.E.Theatre & DanceMusic & InstrumentsTae Kwon DoMissionettesGymnasticsZumbaSports

Preschool • Kindergarten • 1st thru 3rd

Enroll by July 1st & receive up to $50 off!

Academic Excellence since 2005

• Diagnostic assessments• Comprehensive evaluations• Individualized Treatment

Hours by appointment Evening appointments available

Dyslexia • Spelling • Reading • Writing • Language

We can heLp!

Linda Balsiger, M.S., ccc-SLpLiteracy & Learning Specialist

Certified Speech-Language Pathologist1011 SW emkay Dr, Suite 101

Bend, OR 97702541-385-6002

[email protected] w w . b e n d l a n g u a g e a n d l e a r n i n g . c o m

Insurance Accepted


AARP Driver Safety ClassesA nationwide accredited program, focusing on driving safely, within DMV laws, and compensating for changes occurring after age 50. Each class is 8 total hours, conducted over two consecutive 4-hour days. $14 Student fee ($12 AARP members). All drivers welcome! Qualifies for auto insurance discount at age 55. Ruth Womack, District 8 coordinator. 541-317-0610.CROOKED RIVER RANCH- Senior Center, Sept. 10-11th, 9am-1pm. To Enroll: 541-504-5638.MADRAS- Senior Center, Sept. 13-14th, 9am-1pm. To Enroll: 541-504-5638.REDMOND- Senior Center, Sept. 13-14th, 8-Noon. To Enroll: 541-548-6325.BEND- St. Charles Medical Center, Sept. 16-17th, 10am-3pm. To Enroll: 541-388-4802.LA PINE- Fire Hall, Sept. 27-28th, 10am-3pm (1 hr lunch break). To Enroll: 541-317-0610.BEND- Senior Center, Sept. 27-28th, 1-5pm. To Enroll call 541-388-1133.

CO Eating Disorder Support Group Meets the 2nd Tuesday of each month at 7PM, Summit Assisted Living Center, in the conference room (127 S.E. Wilson Ave). For family and friends of persons with eating disorders. Our support group is open to all persons and is free of charge. Our group provides a place for family and friends to meet and talk, confidentially. The meetings and guided meetings are guided by facilitators whose family member has recovered from an eating disorder. Consultants for the facilitators: Nancy Curfman, LCSW and Janyce Vick, LCSW. For more information please contact: Eileen White, 541-383-3405.

KIDS Center ClassesDarkness to LightSept. 11th, 9am-noon. Darkness to Light “Stewards of Children” community trainings for adults take place the first Saturday of each month at KIDS Center. $20 materials fee. RSVP to Vale Muggia at [email protected].

Partners In CareFor family and friends mourning the death of a loved one, Partners In Care, offers free, on-going support groups. All classes are at the Partners In Care location unless otherwise stated. 2075 NE Wyatt Court. Please RSVP at 541-382-5882 for the class you’re interested in. Partners In Care offers monthly community educational presentations. Community Education SeriesTopic: Physical Therapy Pearls and Flu Season UpdatePresented by: Jennifer Swearingen, PT Partners in Care Rehabilitation Coordinator and Laurie Slye, RN Partners in Care Flu Clinic Coordinator. Sept.

24, Noon–1pm. At Partners In Care, 2075 NE Wyatt Court, Bend. R.S.V.P to Partners In Care, 541-382-5882. Lunch provided. No cost. Animal Hospice and Pet LossAn open, drop-in group for anyone anticipating or currently experiencing the loss of an animal companion. Tuesdays 6–7:30pm. For further information call Sharen at 541-382-5882.Grief Support Group Reinvesting in life after loss is less painful when the journey is shared with others. In this eight week group participants will find hope, connection, and solace together. Tues. 10:30-Noon; Oct.19th – Dec 14th or Weds. 5:30-7pm; Oct. 20th – Dec 15thAnimal Hospice and Pet LossAn open, drop-in group, for anyone anticipating or currently experiencing the loss of an animal companion. Tues., 6-7:30pm. For further info. call Sharen at 382-5882.Coffee & Doughnuts with Bob & the BoysSorry ladies….gentlemen only for this grief support group. Last Thurs. of the month 10–11am. Summer dates as follows: Sept. 23rd, Oct. 28th, Nov. 18th, Dec. 16th.My Friend’s HouseFor children and families who have experienced a loss through death. Parents & caregivers can meet for support and healing while their children attend group with other children. No cost. Dinner included. Contact Eileen for pre-registration at 382-5882.Traumatic LossLosses by suicide, homicide, accident and other forms of trauma share common bonds that bring participants together for eight weeks of sharing, comfort, and support towards healing. No cost. Thurs., 5:30-7pm, Oct. 21st-Dec. 16th. Our new web address is: www.partnersbend.org

Bend Farmers Market Blossoming into one of Oregon’s leading farm–direct marketplaces, bringing together growers and producers with people who hunger for fresh, local, healthful foods and agricultural goods. The Market occurs twice a week at two locations. We’ve also continued to reach out to the community as the first farmers market in Oregon to launch a Farm

to School program. Mirror Pond at the top of Drake Park, Wednesdays 3–7 pm, through mid-Oct. and St. Charles Medical Center east parking lot, Fridays 2–6pm, through Sept. www.bendfarmersmarket.com.

Central Oregon Saturday Market10am-4pm. Look for the canopies and come enjoy the arts, crafts, food and music. Indulge yourself and buy gifts for friends and family. There is something for everyone at the Central Oregon Saturday Market. The COSM has been active since 1974 and getting larger and more diverse each year. Our show season runs from Memorial Day weekend (a two day affair) through mid-September.

Child Car Seat ClinicUsually meets on the 3rd Wednesday of every month from 10-1pm at the Redmond Fire & Rescue, downtown Station, 341 NW Dogwood Ave, Redmond. Have local car seat technicians help you install your child car seat correctly for FREE! Statistics show that 8 out of 10 car seats are installed wrong! Inspections of child safety seats will be available on an individual basis but appointments will be required. Questions: 541-504-5016 or go to www.redmondfireandrescue.org.

Crook County Skating RinkThe Parks District operates a roller skating rink after school begins, through the end of May. It’s located in the gymnasium of Crooked River Elementary School, at 200 NE Fairview. Friday & Saturday Night Skate is from 6-9pm. $5 out of district, in district without card* and $4 in district with card*. Private Parties The skate rink may also be reserved for parties on Saturday afternoons for a two-hour period, 3-5pm. The cost is $40 for the first 30 skaters, payable at the Parks office, with $1 for each additional skater, payable at the door. Reservations are required. Typically, the skate rink is reserved for birthday parties or group recreational gatherings. Your treats and drinks may be brought into the foyer, your personal music may be brought and played by the skate staff, and the limbo bar may be used. Candies and refreshments are also available for sale during your party session.* Get your in district card for the skate rink at the Parks Office. It’s free! www.ccprd.org.

KiddozCraft Day- Every Tues. at 9:30am, FREE. Parents Night Out-Sept. 3rd and 17th, 5:30-9pm. $16. 222 SE Reed Market Rd., #100, Bend. 541-312-4742. kiddozplaycenter.com.

Jefferson County Film CenterPresents FREE Family Films every Friday at 7:30pm and enjoy free popcorn atthe Jefferson County Rodriguez Annex located on E and 8th Street.

La Leche League of Bend Meets the 3rd Tuesday of each month to discuss breastfeeding related topics. Nursing babies are welcome, as are pregnant women. Call Katie Boone at 541-317-5912 for more information.

Groups, Meetings, Classes & Seminars

Ongoing Events

September Events


First Friday Gallery WalkSept. 3rd, 5-9pm. Galleries in downtown Bend, Northwest Crossing and the Old Mill fill with art patrons as they open their doors for this special monthly evening. Includes musical performances and refreshments at selected galleries. www.visitbend.com.

NWX Munch & Movies- The Wizard of OzSept. 3rd, 6pm. Live performances by local musicians - with each night featuring a different musical guest who will double as the MC for the evening. There will be dinner food, dessert, and kettle korn available from one of many restaurants on site. Come and enjoy free films on the big screen! www.c3events.com.

Seventh Mountain Resort Summer Concert Series - Sweet HarlotsSept. 3rd, 6:30-8:30pm. Central Oregon’s family friendly resort celebrates summer with a Friday night concert series. The Seventh Mountain Resort is hosting several local performers and bands to provide a festive musical backdrop on the patio of Seasons, the resort’s premier restaurant. www.bendchamber.org.

Oregon Old Time FiddlersSept. 5th, 1-4pM at the Pine Forest Grange Hall, 63214 Boyd Acres Rd., Bend, Oregon, Donation Accepted, All Ages Welcome, Non Smoking - Alcohol Free, Come Listen and Dance, Information: Bob 1-541-447-5451

The Thermals & The AutonomicsSept. 8th 8pm. An evening of gritty post-pop-punk with one of Portland’s best indie rock bands! Tickets: General Admission $15 plus venue fees, All ages (Minors seated in balcony). The Thermals are releasing a new album, Personal Life, on September 7th...And on September 8th they’re coming to Bend to play the PDXchange Program concert series at the Tower Theatre! Join us for the most energetic show to ever play the Tower - and an evening of gritty post-pop-punk with one of Portland’s best (and most fun) indie rock bands! www.towertheatre.org.

Fat Boy ChroniclesSept. 10th, 7:30pm. Inspired by a true story, “The Fat Boy Chronicles” follows 14-year-old Jimmy as he enters the freshman year of high school and chronicles his struggle with bullying and obesity. Based on the book by Diane Lang and Michael Buchanan, the movie follows Jimmy’s adjustment to a new school. Through his eyes, heart, and journal, we share the physical, psychological, and social consequences of obesity. Jimmy is a survivor, but while teens, parents, and educators may applaud his accomplishments, they also learn what life is like for vulnerable teens facing daily self-doubt and discrimination. ickets: Adults $7.50 Children 12 and younger: $5 www.towertheatre.org.

Yogis Unite: Largest Outdoor Yoga Class in BendSept. 12th, 10am-12pm. Join us for the largest Free outdoor yoga class in Bend. This inaugural event brings together six yoga studios and two independent instructors collaborating together for this community event. A $10 suggested donation will benefit Bethlehem Inn and St. Charles cancer research. On the grass next to the Deschutes River behind Bikram Yoga and Mill A building (corner of Colorado and Industrial.) Free Cliffbars to the first 600 attendees and various prize giveaways. Be sure to bring a mat or towel and water. For more information contact [email protected].

The Duck Race Sept. 12th, 11am-4pm. Up to 16,000 rubber duckies are launched from the Galveston Bridge and collected at Mirror Pond in Drake Park, Bend, to find a winner. Purchasing a duck gives race participants a chance to win a $20,000 gift voucher from Bob Thomas Car Company, vacation get- aways, and dozens of other fabulous prizes while at the same time supporting local charities focusing on youth. Enjoy food, music and games for the kids. Raffle Tickets: $5. Tickets available at Newport Avenue Market , Steve Scott Realtors, Miller Lumber, Mid Oregon Credit Union, & Any Bend Rotary Area Rotarian. www.visitcentraloregon.com.

Pine Mountain Observatory Star Watch PartiesSept. 17th, 7pm. Pine Mt observatory is owned and operated by U of O. Designed as a professional astrophysics research facility back in the late 1960’s, the observatory’s current prime mission is Public Education. This is one of the few professional observatories where the general public can come up at nighttime to visit, to see what happens at such a facility, and view celestial objects through some of the large research telescopes. Cost: $20 ID $25 OD. www.sistersrecreation.com.

Willie Nelson ConcertSept. 17th, 5pm gates open, 6:30pm show. Opening band Ryan Bingham & The Dead Horses. Willie Nelson is touring throughout the summer with his long standing troupe of musicians, or “family”, to present a new album of country standards Country Music. Ryan Bingham & The Dead Horses. Ryan’s album (September events cont. on pg 28)

Mescalito and a performance at Austin City Limits helped bring him into the national spotlight in 2007 with his gritty south of the border (lyrics in Spanish and English) Americana Roots Rock sound. Ryan Bingham recently won an Academy Award (music and lyrics) for the song The Weary Kind in the movie Crazy Heart with T Bone Burnett. Check out Ryan singing this oscar winning song on YouTube. Ryan will have a new album out in September 2010 produced by Burnett. Tickets on sale now via Ticketmaster and the Ticket Mill in the Old Mill District. www.theoldmill.com.

Little Shop of HorrorsSept. 17-19th and 22nd-25th. All performances are at 8pm except for the 19th which is at 4pm. Cat Call Productions, the team that brought you “Cabaret” at the Tower Theatre in 2009 is very proud to present Alan Menken’s musical about a man-eating plant. Little Shop of Horrors was one of the longest running off-Broadway shows in history. The musical stage version is based on Roger Corman’s film from 1960. The musical was made into a hit movie in 1986 starring Rick Moranis and Steve Martin. $25. www.towertheatre.org.

Bend Fall FestivalSeptember 18 - 19th. The Bank of the Cascades Bend Fall Festival — a homey harvest celebration with good-natured competition, kid-happy fun and arts of all kinds — is the perfect way to ease the spirit into the delights of the new season. Come join us and enjoy the celebration! Hundreds of artisans will be on hand offering their works for sale. Several musical artists and entertainers will grace the Main Stage and International Stage with their talents; and of course, attendees can enjoy the cuisine of several local restaurants. For the health-conscious, the Bank of the Cascades Bend Fall Festival welcomes the Bend Memorial Clinic Health and Wellness Resource Exhibit. This area will feature some of Central Oregon’s finest health care professionals, presenting interactive wellness activities and information about healthy lifestyle choices for all ages. www.c3events.com.

Free Tire Event at Knott LandfillSept 18, 7am-4:30pm. Bring those old snow tires and balding retreads from the garage, back yard, or neighborhood to Knott Landfill for free. Limit of 12 tires per load. If you have more than 12 please call the Solid Waste office. Tires can be on or off the rim but keep them separated. Only tires with rim size of up to 24 1/2” can be accepted. Call for more information. No heavy equipment tires, retailers or fleet tires. www.envirocenter.org.

French Flea MarketSept. 18th, 10am-4pm. Pomegranate Home & Garden, 120 N.E. River Mall Ave., Bend. We added another Saturday in September due to popular demand. Our last French Flea of the season; you do not want to miss this one! www.visitbend.com.

Healing Reins Diamonds & Dust Gala 2010Sept. 18th, 5pm. A Benefit for Healing Reins Therapeutic Riding Center. Supporting the only nationally accredited Equine-Assisted Therapies & Activities for Central Oregon’s youth and adults with disabilities! Directions: Faith Run Farms - Barn 60575 Billadeau Road Bend, Oregon 97702 For more information, please visit our website at www.healingreins.org.

Smile for CASASept. 18th, 10am-5pm. Visit AWE Dental Spa for a new patient exam, teeth cleaning and many other services and the proceeds from your visit will go directly to CASA of Central Oregon. Directions:AWE Dental Spa- downtown Bend. www.bendchamber.org.

Pickin’ & Paddlin’ Music Series & Demo Days Sept. 22nd, 7-9pm. At the Tumalo Creek Kayak & Canoe. Featuring Pitchfork Revolution. www.theoldmill.com.

Nat’l Safe Kids Week Car Seat ClinicSept. 22nd, 10am-1pm. Activities and family information offered at this special event too! Parents should bring their car seat manual and vehicle manual. Each car seat checked takes 20-30 minutes. Sponsored by Safe Kids Central Oregon, State Farm, Rays Food Place. Bend Fire Department, 1212 SW Simpson Ave, Bend. 541-322-6300

Bend Roots RevivalSept. 23, 24, 25 and 26th, 4pm. Brightwood Mill Project, NW Commerce and 14th, Bend. The new festival location is still on Bend’s west side, only a few blocks from Parrilla and the Vic, and for many reasons, the new site will be a much better environment for our annual performing arts celebration. GROWTH IS GOOD! Feel free to contact me directly with volunteer inquiries, artist submissions, and general community input. Long live the Bend Roots Revival and Long Live KPOV Bend Community Radio! Looking forward to another amazing festival! www.visitbend.com.

Fajita FrenzySept. 24th, 6-9pm. Central Oregon Teen Challenge Presents: Fajita Frenzy Come join us for dinner Friday Night September 24th 6-9pm 435 NE Burnside Be sure to bring your Bend, Or 97701 KIDS For a swing at the piñata! $6 a plate for adults & $3 for kids 10 & under! Directions: Going north on 3rd take the first right after the overpass Going south on 3rd take the last left before the overpass. www.bendchamber.org.

NorthWest Crossing Saturday Farmers’ MarketThrough Sept. 25, 10am-2pm. Sponsored by NorthWest Crossing & Clear 101.7. This exciting outdoor market will host live music and a variety of vendors and artisans. Everything from fresh, artisan cheese and eggs, to orchard-fresh fruit and berries, herbs, meat, organic skincare products and so much more!

Bend


Harvest Moon BallSept. 24th, 6:30pm. Cost: $25. The event highlights a year’s worth work by NeighborImpact and partners to increase awareness and help to build local food systems, by matching local chefs and local farms to create truly “local delights”. The night will be filled with food, brews, wine and music to thank the community for supporting Neighbor all these year. www.visitbend.com.

Pilot Butte ChallengeSept. 25th, 9am. Pilot Butte State Park, US 20 (Greenwood) / NE Azure, Bend. In it’s 12th year, this great family event is a 1 Mile Run and Fitness Walk. The scenic course winds its way up the nature trail on Pilot Butte gaining 493 feet in elevation. www.visitbend.com.

Day of Play at Riverbend ParkSept. 25th. (All day) Bend Parks & Recreation District is introducing a new community event Day of Play. This free event for all ages will encourage kids and parents to turn off the tv, go outside, be active and play. You’ll have the chance to try many fun activities from archery to canoeing and more. www.theoldmill.com.

I Heart Central OregonSept. 25th, 7-9pm. Hooker Creek Event Center Under the banner phrase “Love is Action”. I Heart Central Oregon is a non-profit event designed to ignite acts of service throughout the Central Oregon area. For the past few years the Heart Campaign has partnered with over 70 churches to organize separate service efforts and concert events in local Central Oregon cities including Bend, Sisters, Prineville, LaPine, Burns, Madras and Redmond. I Heart Central Oregon will be the culmination of these events. At 7pm all of Central Oregon is invited to a concert commemorating the day of service through music by Elliot, inspirational speaking Nick Vujicic and multimedia showcase from each city. Free tickets at outlets throughout Central Oregon OR $10 at the door. www.bendchamber.org.

High Desert Chamber Music ~ Catgut Trio Sept. 28th, 7:30pm. We begin our season with the Catgut Trio, returning to Central Oregon after a successful introduction last year The group has won over audiences with its inspired and moving musicianship, unusual communicative abilities and innovative and attractive programming. In addition to performing at a number of venues in the greater LA area, they host their own series in Santa Monica, Catgut Mondays. They will also be joined by Isabelle Senger to perform as a String Quartet. www.towertheatre.org.

Blind Pilot & Sara Jackson-HolmanSept. 29th, 8pm. An evening of gritty post-pop-punk with one of Portland’s best indie rock bands! Tickets: General Admission $15 plus venue fees, All ages (Minors seated in balcony). Blind Pilot’s most recent album, 3 Rounds and a Sound, has brought them a lot of well-earned praise. Their last appearance in Central Oregon was at last years Sisters Folk Festival - which is an unusual place to discover one of Portland’s best new indie rock bands. Their latest album explores a lot of the same areas as The Shins or Death Cab for Cutie, but with a more homespun, folk feel. www.towertheatre.org.

DixieLand Party & FriendsSept. 3-5th. For more information contact Harry Brown at 541-548-0679.

La Pine Grange Flea Market (& trading post)Sept. 4th, 10am-3pm. Held the first Saturday EVERY MONTH (year round). Come experience the origin of “networking”. Shop in a wholesome family environment for new/used items, collectable’s, antiques, FRESH EGGS, one of a kind crafts and ART. Vendor fees are the most affordable in Central Oregon. The venue is open YEAR ROUND and expands to include the outdoor shopping space as the weather permits. For La Pine Grange Flea Market Call Pam at 541-536-3007. The Grange Flea Market is at the Grange Hall on Morson (one block North of The Prairie House).

4th La Pine Sportsman Jamboree Gun, Knife, Coin & Collectible ShowSept. 11th, 9am-5pm and 12th, 9am-3pm. At the La Pine Senior Activity Center. Admission is $5 or $4 with trade gun, Children 12 and under admitted free with an adult. Great home cooked food available for purchase. Call for exhibit or information and reservations 541-536-6237.

La Pine Grange Open House/Pot Luck DinnerSept. 21st, 6pm. Come on down to the Grange Hall on Morson (1 block north of the Prairie House) and enjoy an evening of GREAT FOOD, GREAT CONVERSATION. You can learn more about the folks that are in the Grange. Potluck starts at 6pm (the business meeting starts at 7pm). For more information about Grange call Dot at 541-536-2197. Grange is a non profit organization that is focused on the local enrichment and education of it’s community, and who’s efforts and energy is used to help rural Americans with legislative action.

100 Year La Pine Community Birthday PartySept. 24-25th. Businesses, service providers, vendors, artists, musicians, non-profit organizations...all are invited to join in...be known and get to know...all that our community has to offer. For more information contact the Chamber Office at 541-536-9771.

High Desert Boats of ThunderSept. 11-12th. Location: Thursday - Pump House Bar & Grill, 8320 Hwy. 97, Terrebonne. Saturday and Sunday - Haystack Reservoir. Time: Thursday 3:30-6:30pm; Saturday and Sunday 8am-4pm depending on amount of boats and weather. On Thursday Drag Boats preparing for the “High Desert Showdown” will be on display in Terrebonne polishing and reving up their engines! The race is Saturday and Sunday. The Columbia Drag Boat Association is the premier racing association in the Pacific Northwest. The CDBA has events that span from Washington to Arizona. Our venues range from the high desert of Oregon to the lush evergreen forests of our home track in Lowell, Or., just 15 miles outside of Eugene. CDBA features some of the hottest action in the entire country from 230 MPH Top Alcohol Hydros to super competitive bracket categories ranging from 7 seconds to 14 seconds. CDBA’s eight race schedule offers racers from the professional ranks to the first-timer an excellent opportunity to complete on a high level in a safe family oriented environment. Cost of admission: on site $10 on Saturday, $12 on Sunday, or $20 for a 2 day pass, $2 off coupon at BiMart. www.cdbaracing.com.

MAC DashSept. 11th. A Triathlon of Biking, Swimming and a Run. Location : Madras Aquatic Center. Contact: the Chamber office 541-475-2350. www.madraschamber.com.

Alder Springs HikeSept. 26th, 9am. Crooked River National Grasslands. Join the Deschutes Land Trust and Mary Crow for a hike to Alder Springs in the Crooked River National Grasslands. Mary will lead folks from the top of the grasslands down to bubbling Alder Springs, and then follow along Whychus Creek to its confluence with the Deschutes River. This hike will include a creek crossing. Registration is required; please call 541-330-0017 to register. Visit www.deschuteslandtrust.org for more info.

Ochoco Summer JamSept. 11th, 4pm. The Ochoco Summer Jam will become the staple end of the summer event for all of Central Oregon. Featuring Darryl Worley with special Guests 3 Quarter Short Band, Brian Hanson, Rick Derringer! For tickets go any of these Central Oregon Ticket Outlets: Prineville: Crook County Chamber of Commerce, Prineville Men’s Wear, Ericksons Thriftway, Crooked River Ranch: Sandbagger Saloon & Dinner House, Bend: Desperado Western Store- Shops at the Old Mill, Redmond: Postal Connection, PS Shoes, Sisters: Three Creeks Brewery, Madras: Ag West. Location: Crook County Fairgrounds, 1280 S. Main Street, Prineville. www.ochocosummerjam.net

Project Connect 2010 Clothing DriveSept. 18th, 9-4:30pm. Clothing will be donated to Project Homeless Connect, a non-profit working to end homelessness by connecting families to resources, education and employment. (Adult or child sized, gently used or brand new clothes appreciated.) bins located at Family Resource Center, Prineville and Robberson Ford of Prineville. www.visitprineville.com.

Cruise to the Center of OregonSept. 18th, 8am. Hosted by The Crook County Rodders Cruise to the Center of Oregon All years Makes and Models welcome, including a Motorcycle class. $25 Pre-registration due by September 10, 2010. Pre-registration include: t-shirt, dash plaque, goodie bag, discount on County Line Tickets and VIP BBQ w/Music, food and prizes- Hosted by IronHorse. Gates open at 8 am show starts at 9 am with opening ceremonies by NJROTC- Awards at 3pm. Location: Crook County Fairgrounds Indoor arena, 1280 S. Main Street, Prineville. www.ccrodders.com.

Redmond Munch & MoviesSept. 4th, 6pm. Bend Memorial Clinic proudly presents Munch & Movies Redmond! Live performances by local musicians - with each night featuring a different musical guest who will double as the MC for the evening. There will be dinner and dessert vendors and of course, kettle korn will be available from one of many restaurants on site. Come and enjoy free films on the big screen! To learn more about what movies are playing please visit us on our facebook page or stay go to the Munch & Movies page to request an invitation. www.c3events.com.

Redmond Area Park and Recreation District Community BBQSept. 4th, 11am-4pm. At the American Legion Park, Redmond. Come to the Redmond Area Park and Recreation District Community BBQ at the American Legion Park across from Nolan Center for a free Community BBQ and Old Fashioned Ice Cream Social. Live Entertainment will be there with food and games, too! Sponsored by Redmond Area Park and Recreation District (RAPRD), Wal-Mart, Safeway, Rays Food Place, and Albertsons. www.visitredmondoregon.com.

Music in the CanyonSept. 8th, 5:30-8pm. “Party of the Nines” feat. Broken Top - A mixture of local music and specialty acts, culminating with a set of original rock’n’roll by Central Oregon’s own Broken Top, a band picked as one of three “Emerging acts to watch in 2009” by The Source newspaper. Also on the bill for the final evening

Madras

LaPine

Prineville

Redmond


of Music in the Canyon 2009 is opening act Ruins of Ooah, with their self-described “tribal dance grooves,” songs by Cleve Brock, African drummers and a dancing troupe. At the Redmond rotary Arts Pavilion, 850 SW Rimrock Way at the new American Legion Park in Redmond. This concert series is presented as a complement to “Music on the Green” at Sam Johnson Park. www.visitredmondoregon.com.

Music on the Green - Redmond’s Free Summer Concert Series at Sam Johnson ParkSept. 8th, 6-7:30pm. Featuring the Hokulea Dancers. SW 15 St. and SW Evergreen Ave., Redmond. Hokulea Dancers - Hokulea, means Star of Gladness, is a talented and locally based Hawaiian dance troupe. Performing traditional island dances and acoustic drumming. Always a fun way to end the summer series. www.redmondsummerconcerts.com.

27th Annual Oregon High Desert Swap MeetSept. 11th, 7am-4pm. Deschutes County Fair & Expo, 3800 SW Airport Way, Redmond 97756 . This is a collectable automobile swap meet only, with antiques to old car parts, collectible toys to new toys. A car show of classic cars and even some cars for sale (in the swap meet). Admission FREE to the public, FREE parking for the parking. www.visitredmondoregon.com.

Festival of CulturesSept. 11th, 10am-5pm. Join the community and help celebrate the wonderful mixture of our unique cultures right here in Central Oregon. Connect with your neighbors through music, dance/entertainment, exhibits, information, education, food and children’s activities. Directions: Redmond’s new Centennial Park, between 7th and 8th on Evergreen. www.bendchamber.org.

Music in the Canyon by Larry and His FlaskSept. 15th, 5:30-8pm. American Legion Park, 850 SW Rimrock Way, Redmond. Celebrating art, music, and food in Central Oregon. www.musicinthecanyon.com.

Oregon Centennial Harvest FestivalSept. 17-19th, 10am. Redmond, Oregon. The weekend will be a celebration of the industries that helped create Redmond including irrigation, potatoes, the railroad, & the airport. Activities include hay and pony rides, historic characters and tours, and the 100th Anniversary of the Ehret Building Spud Court Dinner, Farmer’s Market. www.visitredmondoregon.com. Project ConnectSept. 18-19th, 9am-4pm. The mission of Project Connect is to rally our region to support and create lasting solutions for those experiencing, or at risk of, homelessness here in Central Oregon. Project Connect is a component of a Regional 10 year Strategy to End Homelessness. Directions: Deschutes County Fairgrounds, Redmond. www.expo.deschutes.org.

“Centennial Breakfast.”Sept. 18th, 8:30am. Presented by the Central Oregon Council On Aging RSVP program and Washington Federal. At the Redmond Senior Center, 325 NW Dogwood Street, Redmond. Intended to honor those members of the military, both past and present that have gone before us to preserve our nation’s freedom. The breakfast will include a famous recipe of biscuits & gravy, bacon, sausage, scrambled eggs and lots of extras with assorted deserts. In addition, musical entertainment of Lindy Gravelle, a keynote speaker and the announcement of the winner of the Centennial Chair not to mention a few surprises. Tickets are $5 w/limited seating and must be purchased in advance. Proceeds from the event will benefit Central Oregon Council On Aging RSVP programs. Tickets for the Centennial Chair and Centennial Breakfast may be purchased Tuesday through Friday from 10am-Noon at the Redmond Public Library or by calling COCOA/RSVP at 541-548-8817.

Shane’s Walk and Children’s Festival Sept. 18th, 9-4pm. Benefiting Candlelighters for Children with Cancer. 5K and 10K walk beginning from Redmond High School and ending at Sam Johnson Park in Redmond. Following the walk the Children’s Festival will begin with games, prizes, raffles, booths, food, music and entertainment. Fun for the whole family. Go to shaneswalk.weebly.com to register for the walk. The festival is free to the public.

Redmond Community Concert Association Presents: ABBAMANIASept. 26th, 2pm and 6:30pm. ABBAMANIA Features eight incredible musicians and singers who perform 21 of ABBA’s hits with all the costume changes, choreography, live band and big studio sound. RCCA performances are held in the auditorium of the Redmond High School, 675 SW Rimrock Drive at the corner of HWY 126 and SW Rimrock Way. www.redmondcca.org.

Black Butte Ranch Art Show & SaleSept. 3rd, 4-7pm and 4th, 10-4pm. Black Butte Ranch, Hwy 20, Black Butte Ranch, Oregon 97759. Annual outdoor art show & sale in beautiful Black Butte Ranch! Art and crafts from local artists. Sales benefit art programs in Sisters schools. www.visitbend.com.

Sisters Western & Native American Arts FestivalSept. 4-5th, 10-4pm both days. Location: Creekside Park, Hwy. 20 & Jefferson.

Go back in time, see teepees, flintknapping, dutch oven cooking, weaving demonstrations and more. A special display with “Paso by Paso”, a non-profit equine rescue group. Entertainment featuring flutist Charles Littleleaf Saturday & Sunday and The Anvil Blasters Saturday 11-2. A special appearance by the famous author, Rick Steber. His book “Secrets of the Bull” won a Silver Award. Quality handcrafted western & Native American arts & crafts plus the ever popular Indian Fry Bread. Free admission and fun for the whole family. www.sisterscountry.com.

The Sisters Folk Festival Sept. 10-12th. A three-day celebration of American roots music, from blues to bluegrass. Artists include legendary bluesman John Hammond, Texas troubadour Ray Wylie Hubbard, the bluegrass, Western swing, and ragtime sounds of Hot Club of Cowtown, dynamic bluesy soul of Geoff Muldaur & Jim Kweskin, Celtic sensation Solas, Americana songwriter Slaid Cleaves, prolific Welsh lyricist and musician Martyn Joseph, the multi-instrumental and genre-bending Canadian group, Po’ Girl, and our encore performer Ellis. To order Early-Bird Tickets for the Festival, go online to: www.sistersfolkfestival.org or call the Sisters Folk Festival at: 541-549-4979, you can also email: [email protected] Tickets will be available at remote ticket locations, the Footzone of Bend, and Paulina Springs Books in Sisters and Redmond starting July 1.

Stars Over SistersSept. 11th, 7:30pm. Open to all ages. Join us for a fun evening of star gazing and astronomy. Knowledgeable instructors will guide you through the night sky, pointing out constellations, planets, and other objects of interest. Local amateur astronomers will have their telescopes available for up close viewing. If inclement weather threatens, call Ron at on the afternoon of the event for possible cancellation. Free. Instructor: Rima Givot, and Ron Thorkildson. Location: SPRD Community Center. www.sistersrecreation.com.

Family Lizard Walk—Metolius PreserveSept. 11th, 1pm. Metolius Preserve, Camp Sherman. Join the Deschutes Land Trust and Al St. John for an afternoon of lizards at the Metolius Preserve. We’ll search for pygmy short horned and fence lizards while keeping our eyes out for other reptiles and amphibians. Al St. John is an experienced local naturalist and the author of Reptiles of the Northwest and Oregon’s Dry Side. Registration is required; please call 541-480-6976 to register. Visit www.deschuteslandtrust.org for more information.

Taste of SistersSept. 16-17th throughout Sisters. Friday Fare with the Artist from 6:30pm to 9pm. Participating restuarants will team up with a Sisters Country Gallery and will do a “quick draw” amid the intimate dining. Submit your sealed bid for the piece of “quick draw”. The art will be on display and open for bids on Saturday. Bidding will close on Saturday at 6:45. Saturday evening Taste of Sisters Stroll 4:30-6:30pm. through downtown Sisters. For complete details please contact Julia Rickards at Clearwater Gallery 541-549-4994 or Sisters Chamber of Commerce 541-549-0251. www.sisterscountry.com

Sisters Fall Street FestivalSept. 18, 10-5pm and 19th, 10-4pm. Location: Oak Street, downtown Sisters. Arts, crafts, food & wine tasting. silent auction benefiting Sisters School District Art Departments. www.sisterscountry.com.

Sisters Stride into AutumnSept. 19th, 9am. Location: Deschutes Forest A 10K walk/run and a 15K walk throughout the Sisters Country. Start and ends at Sisters Athletic Club. www.wondersofwalking.com .

Sisters in Sisters CelebrationSept. 24-26th. Location: FivePine Conference Center. Annual Sisters in Sisters celebration. Round up your sister, your mom, your best friend, and enjoy a casual weekend of foot-stomping fun and special memories. Nationally recognized sister celebrities, speakers, fun activities and much more. Sponsor: Sisters Area Chamber of Commerce. www.sistersinsisters.com.

Metolius Preserve HikeSept. 25th, 10am. Metolius Preserve, Camp Sherman. Join the Deschutes Land Trust and Paul Edgerton to explore all that the Metolius Preserve has to offer. From ponderosa pine forest, to lush creek-side corridors, hike around the largest Land Trust Preserve exploring its rich habitats for local wildlife. We’ll do a little botanizing along the way, but primarily focus on exploring the property. This hike will include a creek crossing. Registration is required; please call 541-330-0017 to register. Visit www.deschuteslandtrust.org for more information.

So Long For Summer in The Village at SunriverSept. 4-5th. Join your friends, neighbors and visitors as we bring Sunriver’s summer vacation season to a close. Activities include a concert in the courtyard, Village-wide sidewalk sale, kids activity area, balloons for the kids, and more! Times vary. www.sunriverchamber.com.

Sunriver FESTIVAL OF CARSSept. 17-19th. The Sunriver Festival of Cars is a fun, low-key car enthusiast event like no other. Information or to register, contact Barbara Grayson at or www.sunriverfestivalofcars.com.

SistersSunriver


Clay StartAges 2-4. Tues., Sept. 28-Nov. 2nd, 9-9:45am. Working in clay is excellent for helping to develop your child’s fine motor skills and learning to express the world in 3-D. A caregiver must accompany each child. No child under two allowed during class. $78

Art StartAges 2-4. Thurs, Sept. 30-Nov. 4th, 11-11:45am. Experience the extraordinary world of art as you and your child paint, work in clay, create collage masterpieces and more! A caregiver must accompany each child. No child under two allowed during class. $78

Clay PlayAges 4-6. Tues., Sept. 28-Nov. 2nd, 10:30am-Noon. Students will increase skills in problem-solving and create three-dimensional art works using coil and pinching techniques. Young artists will also learn how to use clay tools, and glaze their pieces. $96

Art and MoreAges 4-6. Thurs, Sept. 30-Nov. 4th, 1-3pm. Books will be read out loud and linked to each art project for skill development in both visual and literary arts. Your child will explore paint, clay, drawing and collage and learn important social skills. $96

Observational Drawing IAges 6-8. Mon., Sept. 27-Oct. 18th, 4-5:30pm. In this class we will spend time learning to LOOK at an object and focus on exploring the world of observation. $54

Clay Exploration IAges 6-8. Tues., Sept.28-Nov. 2nd, 4-5:30pm.. Investigate the wonders of clay as you learn hand-building techniques to make a variety of pots and sculpture. Create original and imaginative pieces and have loads of fun getting your hands into clay. All clay, tools, glaze and firings included. $81

Painting Studio: ColorAges 6-8. Thurs., Sept. 30-Oct. 28th, 4-5:30pm. Students will focus on mixed-media by looking at and discussing some of Art’s greatest colorists in painting: Henri Matisse, Pablo Picasso and Mark Rothko. Class will cover basic color theory, including color mixing in various paint media. All supplies included. $68

Drawing IAges 8-12. Tues., Sept. 28-Oct. 26th, 4-5:30pm. Learn the techniques of “seeing” with a range of drawing tools and materials. Bring a 9 x 12 sketchbook. $68

Day ClayMon., Sept. 279-Nov. 1st, 12-3pm. Open to all experience levels; learn new skills in this project-oriented class which explores functional and decorative art. Work in clay as you learn the basics of hand-building, explore 3-D design and practice at the wheel. This friendly day group provides a supportive and engaging clay experience. First bag of clay, firings, and tools included. $180

Terracotta ContainersMon., Sept. 27-Oct. 11th, 6-9pm. Also called earthenware, this beautiful red clay is known mostly for its use as flower pots. You will learn about the properties of this low-fire clay, interesting uses such as cups, bowls, vases, and outdoor containers, as well as experiment with different surface finishes. First bag of clay, firings, and tools included. $90 Masters of ColorThurs, Sept. 30-Nov. 4th, 6-8pm. With a focus on mixed-media, we will look at and discuss some of the greatest colorists in painting: Henri Matisse, Pablo Picasso, and Mark Rothko. Class will cover basic color

Art ClassesThe Working QuestionsS e p t . 9, “Troubleshooting,” 5 – 8 pm, *Non-members, 6:15

– 8 PM, Non-members - $10 / Free to Atelier 6000 Members. Embodying the spirit of the traditional atelier, Atelier 6000 explores questions of interest new ideas and approaches in printmaking.CalligraphySept. 15–October 6, 10am–2pm, $110. Explore easy to learn italic handwriting—or just refresh your knowledge. Italic calligraphy suggests freedom in its simpler form and elegance with the addition of more complex strokes. It stands alone and yet integrates well with images. Adapt it to everyday lists, letters, greeting cards and envelopes, certificates, broadsheets--even books! Bring Lunch.

Supply list.

September 2010 Gallery Exhibition: Shine On display through Sept 24. Held over for one more month - Atelier 6000 extends the celebration of the sun. Solar powered art (solar

prints) and small paintings by local artists hang the walls and an enlightened array of jewelry by Sandy Anderson,

Steve Frandson, Amy Royce, Denise Rowcraft, and Beth Yoe brighten the gallery.

First Friday: No First Friday this month

Limited Print Subscription ProgramIn 2010, Atelier 6000 will offer a very

special opportunity to take part in a limited print subscription series. For a small

monthly fee, participants will receive one limited original hand-pulled print by local and

regional artists per month. Payment options: Monthly $40, or Quarterly, $105 (must be three consecutive months) To reserve your subscription please call the studio directly at 541.330.8759. Atelier 6000 is proud to represent Native American artist Lillian Pitt

“Under Pressure” The third Annual Steamroller Printing EventOnce a year Atelier 6000 launches an outdoor print shop for a live printmaking extravaganza using an industrial steamroller. A steamroller turned into a printing press, invited artists and the creation of large-scale art - all in the A6 parking lot of Atelier 6000 - 389 SW Scalehouse Ct., Bend, Oregon. Held on Saturday and Sunday, September 11 and 12th from 9AM–3:30PM; artists and the community watch art being crushed and formed under tons of pressure! This event is free.

Atelier 6000, 389 SW Scalehouse Ct. Suite 120, Bend, OR 97702. Note: All printmaking classes include the use of the equipment, tools and inks. Paper is available for purchase. Please register for all A6 classes through the Art Station. Call 541-330-8759 to register. www.atelier6000.com.

TEEN/ADULT

theory, including color mixing in various paint mediums. Previous drawing experience recommended. Supplies included. $120

Clay Open StudioThurs., Sept. 30-Oct. 28th, 10-3pm. Limited to intermediate and advanced students, this class allows clay students the opportunity to pursue their own direction at their own pace. No instructor present. Students need to be independent in their studio work. Bring your own tools, or purchase at the studio. Clay $15/bag and firings $.025/cubic inch. $90Dance of Line & WatercolorM/W/F, Aug. 9-13th, 9am-4pm. Theme is Drawing & Painting Botanicals. Mornings you will work with Vicki Shuck to hone your drawing skills with emphasis on line work, values and proportion. The afternoons will be spent painting with Mary Marquiss-practice basic water color techniques based on your morning drawing. Supplies List.. $115. 875 Brooks St.

The Art Station is a project of the non-profit Arts Central. It is a learning center for the creative arts. For more information or to get a class catalog, call 541-617-1317, 313 SW Shevlin Hixon Dr., Bend 97702 or check the Arts Central website for the class catalog online at www.bendartstation.org. Contact Ingrid at [email protected].

Owl ProwlSept. 3rd, 17th 7-8pm. Offers a chance to see the real night life in Sunriver. Join a naturalist and prowl the nature trails for sightings of amazing nocturnal creatures. Easy trails are suitable for all ages. $4 adults, $2 children (ages 2-12) and SNCO members are free.

Seeding A Sense of Place with Gail WellsSept. 24th, 7-8pm. Join Gail Wells, an award-winning writer, as she leads a conversation project provided through the Oregon Council for the Humanities. The human sense of place - the recognition of beauty or meaning in a landscape - is crucial in shaping people’s responses to land-use decisions. Share how we, as individuals and collectively, expand meanings through storytelling and public policy. FREE event.

Sunriver Nature Center & Observatory is located at 57245 River Road, Sunriver, OR. 541-593-4442. Hours are May 29-Sept. 6th, 9-5pm. Observatory is 10-2pm after June 19th-Sept. 5th. Admission rates are $4, adults, $3 child (ages 2-12) at the Nature Center and $6, adults, $4, child (ages 2-12) at the Observatory evening programs. 541-593-4394 www.sunrivernaturecenter.org

BEATAll classes will be held at the BEAT Studio (which is the 2nd Street Theatre) You can sign up directly through BEAT by downloading a registration form from www.beatonline.org. Call 541-419-5558 if you have questions about how to sign up for one of the following classes: RENT Book, Music and Lyrics by Jonathan Larson; Directed by Mary Kilpatrick; Musical Direction by Rebekah Sharpe. Jonathan Larson´s Pulitzer-prize winning Broadway musical based loosely on Puccini´s opera La Bohème. It follows a year in the lives of seven friends living the disappearing Bohemian lifestyle in New York´s East Village. AIDS and both its physical and emotional complications pervade the lives of those observed in this intriguing work of art.Rehearsals start Sept. 13 6–9pm, Mon. ~ Thurs. Ten performances at 2nd Street Theater, November 11–27. Tuition $375

Auditions for RENTWhen: Saturday, September 11 / 12:00 – 5pm Location: 2nd Street TheaterRequirements: Actors ages 13 to 21A song from RENT, sung a capella from the character for which you are auditioning. Present the same song as a “talking” monologue. We need all participants to have a parent/guardian signed release form to participate, as usual. However, please talk over the subject matter of this play with parents, due to mature nature of what is presented. (Watch the movie; Broadway version or recent version). This adaptation has been carefully done, working with the Larson estate to retain the dramatic intent of

the groundbreaking rock musical, and consists of minimal changes to language and the removal of one song (CONTACT) to make it possible for schools to perform this piece. For those looking for help learning a song, Rebekah Sharpe is available at a responable price. You can contact her at 541-543-0915.

2nd Street Theater Presents “The Evil Dead The Musical”Oct. 1-31st. Many musicals nowadays are based on movies. But Evil Dead The Musical is the only musical in history to be based on a series of movies. Dating back to 1981, the Evil Dead films combined to make one of the most beloved cult franchises in the history of cinema. Directed by Sam Raimi (Spiderman), and starring cult icon Bruce Campbell, these movies used comedy, gore, slapstick, blood, one-liners, and some of the most creative camera techniques ever seen to revolutionize the horror genre. Some might have looked at these films, and never thought they could be combined into a musical... but that didn’t stop a group of ambitious young people in Toronto from giving it a try. And in August, 2003, in the back room of a small bar called the Tranzac Club, Evil Dead The Musical made its debut. And like the movies it was based on, Evil Dead The Musical quickly became a cult sensation. Within days of opening, people were lined up around the block to see this new show (not only because they heard how fantastic it was, but also because the production was too cheap to have a formal ticketing system). With all the attention the show was receiving, other cities became interested in Evil Dead as well. In 2004, the show opened in Montreal as a featured attraction at the Just For Laughs Comedy Festival. And in November, 2006, Evil Dead The Musical made its Off-Broadway debut in New York City where it was praised by both the fans and critics alike. The cast album from the show even debuted at #4 on the Billboard Show Charts. With the success of the show in Toronto, productions began springing up all over the world. Seoul, Tokyo, Cleveland, Calgary, California, Kalimazoo, and so many more locations... wherever there were theatre fans twisted enough to want some blood with their musicals, there was bound to be

Sin in the Sagebrush ExhibitThrough Sept. 26th. In this multi-sensory exhibit, you can step up to an 1880s roulette table, game of faro, chuck-a-luck or poker, and take in the cheating devices and refined attire of a professional gambler, as well as the bowie knife and derringer he might use when challenged.

Behind the Scenes Animal ToursJoin our wildlife staff for a look behind the animal exhibits: how food is prepared, how bugs, snakes and tortoises are cared for, where the birds sleep, and more.$15.00 per person regardless of age (plus Museum admission), $10 for members. * Tours start at 2 pm, are approximately 45 minutes long and may include the Desertarium, the bird mews, wildlife kitchen and mammal holding area (based on weather and animal health).* Payment is due upon reservation.* Visitors can reserve space by calling the Museum, , ext. 241 during business hours (9-4) or signing up at Admissions.* We will take a maximum of 8 people per tour. (These are not private tours.)* If space is available on the day of the tour, we will announce it through signage at Admissions.* Tours are partially outside so dress appropriately for the weather.* Tours may be postponed due to inclement weather, for safety reasons. In that case, we will contact you to reschedule.

Daily ProgramsFree with Museum admission. This schedule is subject to change daily check with Admissions Desk to confirm: 541-382-4754, ext. 271.11am Birds of Prey Talk: Meet a magnificent raptor close-up and learn about them from the wildlife staff.1pm Keeper Talk: Find out from the animal keepers what it is like to care for wildlife at their habitats throughout the Museum (check with front desk for schedule)2pm Otter Talk: See the amazing world of the river otter. Touch furs and skulls and learn about the Museum’s river otter, Thomas.2:45 pm Spirit of the West Exhibit Tours: Journey with a guide from a Native American rock shelter, through a mining operationand a re-created 1885 settlement town.

Weekly Programs10-2pm, The Otter Den: A fun, new creative lay and learning space! Children ages 2-5 and their parents can experience changing themes each week, from tumbling to bubble play.12-4pm, Wild Wednesdays: Visitors ages 7 to 12 and their parents will discover obscure parts of the Museum on weekly scavenger hunts. Use puzzles to find all the hidden treasure chests and get a Museum prize. Themes of the adventure change each month.10:30am, Tuesdays: Totally Touchable Tales: Storytelling that opens preschoolers’ eyes, ears, and hearts to the natural and cultural wonders of the High Desert, with activities such as puppet play and quick craft projects for ages 2 to 5. Sponsored by Central Oregon Pediatric Associates.

The High Desert Museum is nationally acclaimed for telling the story of America’s High Desert through indoor and outdoor: wildlife habitats; interactive, experiential play spaces for children; living history performances; natural and cultural exhibits; Native American and Western art; and music, nature trails, tours and special programs for all ages. A wild getaway on 135 forested acres, it is just five minutes from Bend on South Highway 97. Summer Hours through Oct. 31st: 9am-5pm daily. Admission: adult, $15; senior (65+) $12; ages 5-12, $9; ages 4 and younger, free. High Desert Museum 541-382-4754, www.highdesertmuseum.org

Fall HoursSept. 7-Oct. 23rd. Fall/Winter hours begin at Sunriver Nature Center & Observatory. Nature Center will be open Tuesday thru Saturday from 10am-4pm. Observatory will be open Wednesday and Saturday nights for night viewing from 8pm-10pm. Solar viewing on Saturdays only from 10am-2pm

Constellations-Picutes in the SkySept. 2nd, 7:30-8:30pm. Pozzi Center of SR Nature Center. The patterns of stars in the night sky have stories to tell us. See the night sky with a new perspective. FREE. www.sunrivernaturecenter.org. Observatory will be open for regular night sky viewing, after Constellations program, from 9-11pm. $6 Adults $4 Children ages 2-12 SNCO members free.

Sunriver Nature Center & Observatory

Theatrical Arts

High Desert Museum

NumbersMiddle-income parents now qualify for

free and low-cost health coverage.

Your Child CanHave Health Coverage.

www.OregonHealthyKids.gov

An Oregon Health Authority Program

1-877-314-5678

Healthy Kids is a NEW program that provides health coverage for ALL uninsured Oregon kids and teens under 19. Healthy Kids covers doctor visits, hospitalizations,

prescriptions, dental, vision, and more. Some of the best doctors and hospitals take Healthy Kids. A family of four can earn up to $66,000 a year and still qualify.

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