september 2012

Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2012 Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2012 1

September 2012

Free

www.vancouverfamilymagazine.com

BABY SENSORY

ARE YOU ANOverwhelmed MOTHER?

Defining Your Roleas a New Parent

Explore Alaska:

Introduce Your Babyto a Brand

Get the Break you Need

NEWWORLD

Life Lessons from Grandpa

Vancouverfamily magazine

MALE & FEMALEPERSPECTIVES

2 Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2012

Where healthy leads to happy.

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Where healthy leads to happy.

FindYourDoctorRight.com

the Right caRe, Right heRe.PeaceHealth Medical Group offers a wide range of care for the whole family. From routine care to specialized medicine, the providers at PeaceHealth Medical Group have you covered. And, for your convenience, we offer onsite imaging, lab services, and specialty health clinics.

To learn more or to request an appointment, visit FindYourDoctorRight.com

Family Medicine

PRegnancY 101:

Pondering Pregnancy?A FREE program to help you prepare for a healthy pregnancy and baby.

tuesday, September 186:30pmPeacehealth Southwest Medical centerHealth Education Center (92nd Avenue & Mill Plain Blvd)

Presented by Jennifer Franz, MD –PeaceHealth Medical Group OB/GYN

Register online: PonderingPregnancy.org

Join PeaceHealth Southwest Medical Center and PeaceHealth Medical Group at the Mall, October 8–14,

for a variety of events, education, fun, raffles and gifts — all designed to help you be your healthy best.

Put good health at the top of your shopping list!

Visit swYou101.org for all the don’t-miss details!

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September ’12

FEATURE ARTICLESExploring AlaskaA Vancouver dad's road trip with his grandpa reaps life lessons and family bonding

Mother's Helper Getting the break you need from a "Babysitting Intern"

Hello WorldBaby Sensory program introduces babies and their parents to a whole new world

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22

24

IN EVERY ISSUE

ON THE WEB

6 Editor’s Notes

8 Parenting Perspectives Perspectives for men and women on

defining your new role as parent

12 Your Money's Worth Fun and Frugal School Lunches

28 Calendar of Events & Activities

• Enter for a chance to win 10 gifts for Mama and Baby from Santé Mama

• Probiotics: Fad or Health Choice?

• Marriage Negotiations

• Help Your Newborn Sleep Like a Baby

• Must Read of the Month: "Bloom" by Kelle Hampton

contents

12 Fun & FrugalLunches

16Exploring Alaska

22Mother'sHelper

24Hello World


September ’12

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Volume 11, Issue 9

Vancouver family magazine

PublisherJulie Buchan

[email protected](360) 882-7762

EditorNikki Klock

[email protected](360) 882-7762

Contributing WritersJustin Farrell, Laura Knauer, Julianna Lawson,

Kerrie McLoughlin, Davi Nabors

Calendar [email protected]

Cover Photo [email protected]

Vancouver Family Magazine is published monthly by Vancouver Kidz Magazine, LLC

Address: PO Box 820264

Vancouver, WA 98682

Tel: 360-882-7762Fax: 360-852-8171

Copyright 2002-2012. All rights reserved. No portion of Vancouver Family Magazine may be reproduced without

the written permission from the publisher.

Vancouver Kidz Magazine, LLC and staff do not recommend or endorse any service, product, or content represented in this

magazine or on our website. The sole purpose of this publication is to provide information on available services and/or products.

It is the consumer’s responsibility to verify the accuracy of information given. Vancouver Kidz Magazine, LLC , and/or Julie

Buchan and Nikki Klock and staff do not assume and disclaim any liability to any party for any loss or damage caused by error or

omission in this magazine or on our website. We reserve the right to refuse service to anyone.


Nikki Klock, [email protected]

On the Cover:Four-month old Annie lives in NW Portland.Photo by Marie Pham Photography at www.mariephamphotography.com

Highs and LowsWhy is it that the most exhausting, painful experiences can also bring the most joy? Case in point: childbirth and babyhood. There’s no arguing the extreme pain and exhaustion that accompany a brand new little one, but there’s also no high like the simple

act of nursing your baby or hearing their first laugh. In a way, it’s ironic that the highs and lows are so inextricably connected, but perhaps the lows are exactly what make the highs possible. The triumph I felt immediately following my first daughter’s birth simply wouldn’t be possible without the struggle that preceded it. It’s important to keep this principle in mind during the tough years of baby-raising. Your body as you knew it is gone, your sleep is patchy, your floor is a sea of toys, bottles, and diapers, your schedule is at the mercy of a being one-tenth your size. But the more brutal the journey, the more potential for gratitude in the small things: an empty sink, a perfect snapshot, an extra long shower. Finding joy in the small and simple things takes practice, but it is so worth the struggle.

EDITOR'SNOTES

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PARENTINGPERSPECTIVES

continued on page 10

By Justin Farrell and Julianna Lawson

Two local parents sound off about life, parenting, and relationships.

the truce of the battle of the sexesPARENTING PERSPECTIVES

Question: From the moment expectant parents first hear that little heartbeat, plans are set in motion. Purchases are

made and rooms are rearranged. But even more importantly, new roles are defined. What does that look like for today’s parents?

HE SAID

Nursery colors picked out, check. Multiple baby showers, check. Car seat installed, check. Plenty of advice, sometimes too much, from friends, family, and even strangers, check. Congratulations, you are ready to bring home that beautiful baby. Now what?

The transition to parenthood begins with planning for the arrival of the little one, but parenthood itself doesn’t actually begin until the baby arrives. For many men, fatherhood begins the moment they hold their little one in their arms for the first time. This is because Mom has had a nine month head start in bonding with the baby, learning his or her patterns, and feeling more connected with the baby even before it is born.

The changes that happen within a woman’s body are well-known and well-documented, but did you know that men also change physiologically during pregnancy? According to, “Partnership Parenting: How Men and Women Parent Differently” by

Kyle and Marsha Pruett, during the last month of pregnancy a father’s estrogen level rises and stays elevated for three months after the baby’s birth. After the baby arrives, a father’s testosterone level drops by one third and stays low for a month. Also, his prolactin level increases by 20 percent at birth and stays elevated for the first three weeks of the baby’s life. Prolactin is also known as the relationship hormone and has also been shown to be elevated during a man’s first episode of puppy love. It is thought to help strengthen the emotional power of intimate relationships. By six weeks, babies respond differently to each parent.

Food for thought: a man’s weight gain during his spouse’s pregnancy is usually within ounces of the baby’s eventual birth weight. Put all together, men are going through physiological changes that are designed to draw them closer to their significant other, baby, and family. Based on these facts, if you are going to be a dad soon, seriously consider how much paternal leave you will take as the early part of your child’s life is amazingly important. If you are going to be a mom soon, encourage your partner to get connected early and often throughout the pregnancy as well as after the baby is born. You will all benefit in ways you never imagined.

Justin Farrell is a married father of two living in Vancouver. He is passionate about fatherhood and helping encourage fathers to be actively involved in the lives of their children. He has taught a course on the Psychology of Fatherhood at Concordia University and writes a blog that can be found at courageousvancouverdad.wordpress.com.


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Parenting Perspectives (cont'd)

continued from page 8

SHE SAID

It wasn’t until we brought our fourth child home from the hospital that we finally accepted the truth: we needed a minivan. It took us a week before we made the purchase, a delay which still makes me smile as I recall our intense preparation for baby number one.

We had stocked up on (or received as gifts) every baby item imaginable in preparation for our first child. It seemed so necessary. The contraptions that bounced and strolled and carried and amused—we tackled the whole baby thing with gusto.

By baby number four I wasn’t as distracted by the number of “things” that my infant would need. Indeed, by that time I had realized that a new baby really only has a few very basic needs, which could be met without shelling out the big bucks.

Aside from the obvious physical needs like food, shelter and clothing, the most important need that a child brings into the world is the need to feel loved and secure. And the area where a child will feel most secure is in the relationship between his mother and father. This means that while preparing for baby, parents must also prepare to nurture their marriage.

Dr. T. Berry Brazelton, often referred to as “America’s Pediatrician,” suggests that this “is a time when the mother needs the father to communicate with her more than at any other time in their lives.” The changes that take place when baby makes three are both exhilarating and exhausting. Open communication and a commitment to the marriage relationship are essential as new parents navigate these early years.

As with the physical preparation required to welcome baby, couples don’t need to shell out the big bucks to nurture their relationship. Weekly date nights can happen at home over a bowl of popcorn as baby snuggles in her cradle. The goal is to remember that marriage is the most important relationship in the home. The strength of that union will in turn strengthen the child, filling her life with an irreplaceable sense of love and security.

Julianna Lawson still relies on that minivan to cart her four children around Vancouver. She enjoys weekly date nights with her husband, Jamie, and can be found at petuniajune.ogspot.com.


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YOUR MONEY'S WORTH

Read each month as Battle Ground mother, Davi Nabors, coaches us on the art of penny pinching.

Your Money’s

WORTH

by Davi Nabors

When they were in elementary school, my boys relished the days I’d send them out the door with permission to buy lunch instead of a taking a lunch box. My offer was music to their ears, and

they’d race to the school menu posted on our fridge and eagerly find the food choices for that day. I’m not sure if they delighted in the taste of the food itself or from the novelty of eating lunch off of a plastic tray, but if it were up to them, they’d opt to buy lunch almost every day. The convenience of it all was definitely a draw for me, but the excessive cost nearly gave me indigestion. Our solution: the boys were allowed to buy one hot lunch at school each week; and if they chose to skip the purchase and bring their lunch instead, they’d receive the cash as a bonus to their allowance each Friday.

In recent years, my sons’ taste buds have matured. They now find pocketed money more appetizing than the increasingly bland school grub, and I can’t complain. Despite the extra time it takes to help them prepare their lunches each day, I’ve enjoyed the challenge of planning nutritious sack lunches that are devoured by my boys but merely nibble at my wallet.

With each meal, my goal is to deliver food that fuels their brains, excites their taste buds and costs as little as possible. My recipes are simple, yet creative, and can be mastered by anyone willing to invest a little extra effort into the process. Here are some of the basics.

To maximize the types of food they can carry to class, invest in a few critical, reusable items:

• Insulated lunchbox• Small, re-freezable ice packs• Plastic containers of varying shapes and sizes • Thermos, preferably with a lid that serves as a cup

Keep in mind that food not eaten is a waste of time, effort, and money. So be sure that your kids can actually open each of the containers that you pack. A trial run at the kitchen table (allotting the same amount of time they are given for lunch in school) can be a fun way to observe how well they are able to maneuver. Sandwiches can become boring, so think outside of the crust.

• Kids love to dip. Finger-sized veggies (like carrots, celery or cucumbers) with humus or nut butters or slices of fruit (like apples, pears or bananas) with a yogurt dip are a fun way to get nutritious nutrients into the body. Another option is to pair crackers, flat bread or tortillas with a container of tuna, chicken or egg salad. The novelty of dipping and scooping rarely grows old.

• Copy the latest fad. With frozen yogurt shops peaking in popularity all over the community, try building on that concept. Use tiny containers to supply your child with the ingredients to create a personal yogurt sundae. Pack a serving of yogurt separate from toppings (like crunchy cereals, nuts, granola, dried fruits, fresh fruits, and carob chips). Include a spoon and let the fun begin.

• Stack it up. Whole grain crackers accompanied by cracker-sized slices of cheese and deli meat or hardboiled egg can be fun to stack and eat. Tortillas make a great soft-stack option.

• Add a home cooked meal. For kids who love leftovers, the previous night’s dinner can seem like a taste of heaven in the middle of a busy school day. This works well if your child has access to a microwave at school. If not, break out the Thermos. Soup and pasta heated at home will stay warm when packed in an insulated canister.

Get creative and make a list of your child’s favorite nibbles. Plan ahead and watch regularly for sales, coupons and bulk discounts. And have fun working together to pack lunches that are delicious, nutritious and irresistible.

Davi is blessed to be the married mom of two rapidly growing boys with appetites to match.

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Feature Story: Exploring Alaska

Day 1: After a long day’s work, I went home and met my grandpa to load the car and head to Bellingham. We left at 6:21 p.m. and arrived in Bellingham four hours later. Left with perfect timing to miss Seattle traffic. The day happened to be my grandparents’ 55th wedding anniversary, so within minutes of leaving the house, we were already talking about marriage and relationships. Grandpa’s words of wisdom for the day, regarding marriage: “Always work to compromise and say ‘Let’s try it.’ That way you’re both in it together versus being against each other.” We also began listening to the first of many Blue Collar Comedy Tour CDs. Git R Done!

Day 2: Left Bellingham at 9 a.m. and arrived in MacKenzie, British Columbia at 11 p.m. Border crossing was fine but do they have to be so stoic? They stare you down after asking simple questions. It made me question my own name, despite the fact I’ve never been called anything else. In the late afternoon, we drove through the

worst thunderstorm I’ve ever been in. Lighting flashed all around us and hail the size of large marbles pelted the car for what seemed like an hour. I couldn’t believe the windshield didn’t crack. We spent the day talking about religion, politics, and living trusts. Words of wisdom: “Men think more logically than women. If you’re helping a woman find something, look in places that seem illogical to you. You’ll find it there.” That would explain why my wife’s keys were in the refrigerator last week. But I guess it doesn’t explain why I left the milk in the pantry. . . .

Day 3:Slept in late and on the road at 10:45 a.m. I had a hard time sleeping as thoughts kept creeping through my head about something going wrong at home; how would I be notified? My cell phone was off through Canada due to international roaming fees and it was weird to not be able to have someone contact me in case of emergency or until I was able to check messages using a calling card in the evenings at the hotel. Arrived in Fort Nelson, B.C. at 7 p.m. and stayed at The Blue Bell Inn, which was a gas station,

Story and photos by Justin Farrell

According to the Legacy Project, children need between four and six involved, caring adults in their lives to fully develop emotionally and socially. I consider myself more than blessed to have had six grandparents (four grandparents and

two great-grandmothers) who each played a unique role in shaping my life into my early twenties. While I’ve had great relationships over the years with my parents and numerous aunts, uncles, coaches, and mentors, the ones I cherish the most are those I have had with my grandparents.

I had the opportunity of a lifetime this past June to travel from Vancouver to Alaska with my 80-year-old grandpa. I learned a lot about faith, family, and fishing, as you’ll see as you follow us on our trip.

Exploring AlaskaLife Lessons with Grandpa

Checklist for road trip to Alaska:The Milepost. This is the Bible for anyone traveling to Alaska. Has mile by mile descriptions of restaurants, lodging, points of interest, animals to watch for, etc. If you take nothing else, this is the single most important thing to have.

• Bug spray

• Proper identification for border crossings. Washington residents are eligible for an enhanced driver license that is cheaper than a passport and works for getting across the border.

• Bug spray

• Camera

• Bug spray

• GPS. There are great maps in The Milepost but a GPS is great to have, especially if you're not going to be using your cell phone.

• Check with your cell phone provider before going regarding international calling and data charges.



Years10

Contest ends September 27, 2012, 9:00pm PDT. Must be 18 or older to enter.

Sponsored by:

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Vancouver Family Magazine is celebrating

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This month, go to www.VancouverFamilyMagazine.comto enter for a chance to win

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See www.vancouverfamilymagazine.com/contests.html to enter and for complete rules.

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Feature Article: Exploring Alaska (cont'd)

convenience store, and hotel. Kind of an odd combination but the price was reasonable and the room was nice. This was the only place we stayed both coming and going.

Day 4:Left Fort Nelson at 7:30 a.m. Saw more wildlife today than any other part of the trip: at least a dozen black bears eating dandelions right off the highway, moose, stone sheep, and bison. Muncho Lake was the most beautiful color of turquoise. The Signpost Forest in Watson Lake was a unique roadside attraction, featuring over 72,000 signs put up from around the world in one place. Amazing. Arrived in Whitehorse, Yukon Territory at 8:45 p.m.

Day 5:Left Whitehorse at 9 a.m. Many of the gas pumps along the way didn’t have nozzles that kept the pump running while you went inside, washed your windows, etc. so I had to hold the pump the whole time. It was frustrating because I’m used to being able to multi-task. It forced me to not be in such a rush and take in things moment by moment. Crossed the border and made a comment to the Border Patrol agent about hoping he could do something about the mosquitoes that were obviously crossing the border without proper identification. He smiled, or maybe glared. I rolled up my window and just kept driving, hoping that having a sense of humor wasn’t a federal offense. Arrived at a camping spot where we met

my cousin at 6:30 p.m. Alaska Time just outside of Glennallen, Alaska, 2,364 miles later.

Days 6-9:Fishing in the morning, nap in the afternoon, and time around the campfire at night were on the itinerary for the next few days. Good thing we weren’t counting on my fishing skills to survive. Fish were literally being caught at my feet but somehow I only managed to catch two. There was a combined 130 years of marriage from the four of us who were camping, and I’m now convinced that not only marriages, but the world’s problems can be solved around a campfire with s’mores. Peace in the Middle East? Pass the marshmallows Mr. Ahmadinejad. Poor economy? Ms. Pelosi, can you please pass Mr. Boehner the chocolate and graham crackers?

Day 10: On the road again after a wonderful few days in the great outdoors. Left at 8:49 a.m. and stopped at an awesome gift shop in Tok, Alaska on our way back to Whitehorse. Arrived in Whitehorse and

hoped to stay at the Stop Inn Family Hotel again but they were full. However, they made some calls for us and were extremely helpful in getting us a place to stay a few hours away at Teslin, Yukon Territory. Arrived at 10:22 p.m. During today’s drive I asked my grandpa about his mom. He said, “She was the most wonderful person in the world” with a tone of admiration I’ve never heard from him before. The fact that this amazing adventure will be coming to an end soon is starting to hit me.

Day 11Left Teslin at 10:49 a.m. Stopped at Watson Lake again and wanted to put up our own sign in the Signpost Forest to commemorate our trip. Went to a hardware store across the street and bought a board. The total came to $1.31 and I didn’t want to use my debit card for such a small amount so I cleared out my ashtray and I had





exactly $1.31 in it. Made the sign and put it up so we will always have a physical reminder of our trip at Watson Lake. Starting to wonder how many people have an opportunity like this to spend with anyone who’s close to them, but especially a grandparent. Stopped to eat at Toad Lake. Really cool restaurant and gift shop that has a ceiling lined with over 8,000 baseball hats left by customers over the years. Arrived in Fort Nelson shortly before 11 p.m. Long days of driving are getting us home faster than on our way up. The feeling of approaching home is bittersweet.

Day 12:Left Fort Nelson at 8:14 a.m. Asked Grandpa what he hoped his legacy would be. He said, “That Grandpa was a nice man who taught me a thing or two along the way.” Simple, to the point, yet profound. He also said, “If you’re not learning something from everyone you come across, you’re either not listening or not paying attention.” He talked about the daily coffee groups he goes to and how he learns new things from the 90-year-olds in the group. Funny how my grandpa has little to no interest or knowledge of social media but he is probably one of the most socially connected people I know. Arrived in Williams Lake, B.C. at 9:14 p.m. and stayed at the Lakeside Motel. Nicest room we stayed at on the entire trip, and the cheapest too.

Day 13:Vancouver or bust! Left Williams Lake at 8:28 a.m. Drove hard all day and 4,737 miles from when we started, we arrived home at 8:28 p.m. We both hadn’t shaved since we left and looked like mountain men. As he got in his car to head home, he summed up the trip perfectly by saying, “This was the most enjoyable trip I’ve ever had.”

Sometimes the most wisdom comes from listening and observing the world around us. My grandpa’s philosophy is basically, “If you ask my opinion on something, I’ll tell you but if you don’t ask, I won’t.” We spent many hours of our drive in silence just taking it all in but when I asked him about things, he was happy to talk. I hope my generation of 30-40 somethings gets better at that. We don’t seem to take the time to ask questions of the older generations, and when we do it doesn’t seem like we listen to the answers very well. Our biggest mistake and biggest regret may be not utilizing the wisdom of our parents and grandparents.

Although this adventure lasted less than two weeks, the memories will last a lifetime. Just as all the world’s problems could be solved around a campfire with s’mores, I think that, if only for a brief while, our own problems seem to fade away when there’s nothing but open road and mountain peaks ahead of us.

Justin Farrell is a married father of two who lives in Vancouver. He hopes to one day go on a road trip to Alaska with his future grandson. He writes a blog that can be found at courageousvancouverdad.wordpress.com.

"If you’re not learning something from everyone you

come across, you’re either not listening or

not paying attention.”

Sometimes the most wisdom comes from listening and observing the

world around us.


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Making Your SmileA Masterpiece

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Dr Schnepper has started a Partners in Education program. Inan effort to become part of the solution for recent school budgetcuts, she will be donating $100 directly to the school of everynew patient who begins treatment during the 2011-2012 schoolyear. Please contact us to schedule your complimentaryconsultation and hear more about this exciting new program.

gretchen schnepper dds ms

Call us for a complimentary exam


Feature Article: Mother's Helpers

I have a confession: I am in love with my Mommy Interns, aka Mother’s Helpers. I have a few on call for when I am feeling frazzled as a mom. You

know, those times when you can’t seem to get a dish done because of the laundry that piles up. Or when you can’t shave your legs because of all the hygienic upkeep your kids require (all those nails, hair and teeth!). A Mother’s Helper can take your kids to the park to swing and play ball, color with your girls, play Legos with your boys and—perhaps best of all—change diapers! Read on to find out all you need to know about the wonderful world of Mother’s Helpers.

How do you go about finding this kid whisperer of sorts?

Keep your eyes peeled in the neighborhood for girls about age 10 and up. Put the word out with your friends, family and neighbors, and you should soon have more help than you could ever use. One of my Helpers lives a few doors up and we met at the park, while another approached me at church and asked if I needed some help wrangling my crew (the answer is usually YES!).

What should you pay? It depends on the age of the child. As a general rule, I would give a tween (under age 13) about $2 per hour. Sounds like squat to you, but it’s a lot to her. Remember, she’s interning, not babysitting while you are out of the house. The age 13-15 crowd might make more like $3-4 per hour, depending on how long at a stretch they can occupy your kids and how helpful they are. I would discuss up front what you are able to pay so there are no misunderstandings. Let your Helper know you will pay a little more when she gets older, especially if you’re able to actually leave her at the house alone with the kids while you grocery shop or hit an exercise class.

What should you have her do? The sky is the limit here! Because I’m with my kids all day, every day, I like to farm out my mommy-attention duties, like coloring, playing trains, dolls and Candyland, pushing the baby in his swing, etc. so I can write, scrapbook, organize clothes, clean long-forgotten closets and so forth. If you work all week, you might like a Mother’s Helper to do chores while you

focus on your kids. Depending on her age, she could fold laundry, do dishes, vacuum, start dinner, and more. They can even help your kids with their homework while you make dinner so you can avoid a little homework burnout. If your helper is too young to leave at home with your children, she can go places with you and help wrangle the kids while you grocery shop or can entertain the kids in the car while you do quick, run-inside errands.

The great thing about Mother’s Helpers is that they are getting to know you and your children in a low-pressure situation. Before you know it, your Helpers will be full-fledged babysitters while you do something crazy like go out on that long-lost thing called a date.

Kerrie McLoughlin (TheKerrieShow.com), mom of 5, has several Mother’s Helpers on call.

Mother's HelpersBy Kerrie McLoughlin


14313 SE Mill Plain Blvd • Vancouver(360) 896-8700 www.mtviewice.com

MOUNTAIN VIEWICE ARENA

Daily Public Sessions Mon - Fri 10:00am-12:00pm, 2:00pm-5:00pm

Fri. 7:30pm-9:30pm

Sat. - Sun 1:00pm-4:00pm

A Birthday comes only once a year. Let Mountain View Ice Arena take your mind off planning a birthday party. We take the worry and hassle of planning, picking up a cake, stuffing party favor bags, etc.

• Three affordable party packages to fit your needs and budget.

• The perfect place to create a lifetime of birthday memories.

• Our courteous professional staff and exciting facility will throw a party you’ll never forget.

EDUCATIONAL MATERIALS, LEARNING TOYS & GAMES

VANCOUVER PLAZA7809 NE Vancouver Plaza Dr.Vancouver, WA 98662360-896-1574

CASCADE STATION9971 NE Cascades ParkwayPortland, OR 97220503-251-1833

Ready-Set -Learn...-Games-Charts-Homework Helpers-Activity Books

Learning Palace has all of your back to school needs!

Helping you MAINTAIN YOUR HEALTHso you don’t miss those

With over 60 years of service, The Women’s Clinic of Vancouver has established a strong reputable team of seasoned physicians and staff who exemplify the vision of providing compassionate and highly qualified health care services. All our physicians are trained surgeons and are members of the American College of Obstetrics and Gynecology.

PREGNANCY

PRENATAL/POSTNATAL

INFERTILITY

GYN. CANCER SURGERY

CANCER SCREENING

ADOLESCENT GYNECOLOGY

MENOPAUSE ISSUES

IN OFFICE STERILIZATION PROCEDURES

ROBOTIC SURGERY

URINARY INCONTINENCE PROCEDURES

ULTRASOUNDS

BONE DENSITY SCREENING

Bruce J. Andison, MD Christopher P. Bice, MD David K. Bishop, MD James P. Carleo, MD

Romina Dunnam, DOJennifer C. O’Connor, DODeborah L. Saner, MD

P.S.

360.944.6933 or 360.256.4060 • www.twcov.com

3D Ultrasounds and Videos



Feature Article: Hello World

Bright colors and lively music accompanied by sign language, unique materials and fun equipment are all part of Baby Sensory, a new

baby development program in Vancouver. Founded in the UK in 2003 by Dr. Lin Day, Baby Sensory was so popular with new families that the company began franchising only 3 years later. Currently, there are over 166 franchisees running classes in over 15 different countries. Classes started in Vancouver/Portland earlier this year.

What makes Baby Sensory different?

As one of the only programs in the world designed specifically for babies from birth, Baby Sensory is a holistic program that provides an exciting and stimulating environment for babies and their parents. Because an 8-week-old baby will interact very differently with the activities than a 10-month-old, the program has been designed to meet each baby at his/her own unique stage of learning and development. The classes, which last for 1 hour, consist of a variety of short, purposeful activities that include massage and bonding techniques, an introduction to early communication and sign language, fun with music, exciting visual experiences, muscle strengthening exercises and much more. Throughout each 10-week session, babies are exposed to a full range of sensory experiences to grow motor, emotional and communication skills (and, just as important – have fun!).

What are the benefits of Baby Sensory?

There are numerous benefits of attending a Baby Sensory session for both babies and caregivers. Baby Sensory founder, Dr. Lin Day, has worked with babies and young children for over 30 years and believes strongly that exposure to a rich sensory environment is critical in forming a solid foundation for future learning and development. Through continuous research, Dr. Day has selected activities that provide high quality learning experiences. Activities have been adopted from the ideas and research of experts on child development, including Maria Montessori for sensory development, Jean Piaget for sensory-motor

HELLO WORLDBaby Sensory Programs Introduce Little Ones and

New Parents to a Whole New World

By Laura Knauer


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Why Car Seat Outreach? A properly used car seat reduces the risk of death by 71 percent for infants and 54 percent for toddlers. Yet studies show as much as 73 percent of car seats are incorrectly installed or do not fit the child properly.

Together with Kohl’s and ACTS Oregon, the Tom Sargent Safety Center at OHSU Doernbecher is launching a car seat outreach program to help reduce the number of children exposed to improper car seat use. Certified child passenger safety technicians will check car seats for correct installation, dam-age, recalls, and size/age appropriate-ness. For more information, or to make an appointment, call 503 494-3735.

Car seats are available due to a generous donation from Kohl’s. These events are free to the general public.

What: Bring your car seats in your family vehicle for inspection to ensure they are being used correctly and properly installed. Replacement car seats may be available to families, when deemed necessary. Proof of financial assistance, i.e. WIC, Oregon Health Plan etc. and valid Oregon ID are required.

Where: Hillsboro Kohl’s7360 NW Butler Street Hillsboro, Oregon

When: Saturday, September 15 car seat check up 10 a.m. to 1 p.m.

The Kohl’s Car Seat Community Outreach ProgramLearn how to properly install your child’s car seat.

Learn More!To find out when and where a car seat check up event is happening in your community, please visit the OHSU Tom Sargent Children’s Safety Center website at www.ohsu.edu/childsafety or call 503 494-3735.

www.thekidscookingcorner.com

Does Your Child Deserve an Amazing Birthday?

Then Call us!

Birthdays & Classes!

This is what people are saying:“This is the Best Birthday I have ever had!” Teagan

“Our Friends Can Not stop talking about the amazing birthday party you put on!” Lisa

Cooking Cornerthe kids

(360) 433-9114


Feature Story: Hello World (cont'd)


development, John Bowlby for comfort techniques, Mary Sheridan for visual and general development and Lev Vygotsky for learning through play.

In addition to the research and educational activities included in the classes, the Baby Sensory program simply provides a fun way for caregivers to engage and bond with their baby and meet other local families. The 15-20 minute free time in the exploratory play area (which includes ball and pillow pits, different textures to play with, equipment for perfecting the art of tummy time or practicing walking, and more) provides parents with an opportunity to connect with each other and relax in a comfortable environment set up just for their little ones.

What are people saying about Baby Sensory?

While still very new to the area, Baby Sensory has been an immediate success with families who have tried it. “This class has been something we look forward to every week,” says Kary, a first time mom of a 10-month-old who attended a

10 week Baby Sensory session at the Jim Parsley Community Center. “My daughter knows when we walk up to the doors where we are; she gets so excited. She has developed so well and she gets to interact with other infants. Everything is hands-

on, there is fun music, you learn how to communicate with your child and watch them learn more about what they can do and what they are into!”

Laura Knauer is a local mom of a 2-year-old boy and has been living in the Portland/Vancouver area for over 10 years. She loves art, a good book, being in the mountains, and spending time with her family. With a master’s degree in education and license in school counseling, plus specific training in early childhood development, Laura has a passion for working with children and inspiring creativity and learning at all ages.

"This class has been something we look forward to every week.”

Interested in Learning More?

Below are a few more details about the program:

Classes are suitable for newborns through 13 months.

There are over 40 unique lesson plans, allowing enrollment in multiple sessions without experiencing the same class twice.

Classes are offered at 3 times and locations, with more to be added as the program grows:

• Thursdays, 1-2 p.m. Zen Flow Yoga Studio (Vancouver)

• Fridays, 11:30-12:30 p.m. POD+KIN (Portland)

• Saturdays, 11:30-12:30 p.m. Jim Parsley Community Center (Vancouver)

• The program was designed to be attended for a minimum of 10 weeks. Each 10-week session costs $150, and includes 2 make up classes if needed. (Shorter sessions are also available; see website for details)

Visit www.babynw.com for more information about the program. To sign up, call 360-524-4672 or email [email protected]

Photo courtesy of Baby Sensory

Left: Photo courtesy of Baby Sensory


Register today

Saturday, Oct. 20, 2012 8:30 a.m.–2 p.m. adidas Village — off I-5 in North Portland Cost: $10

Details at www.legacyhealth.org/TACS

AD

-077

9 ©

2012

www.legacyhealth.org/TACS

What you don’t know can hurt you.

Heart screening for teen athletesEven kids who seem healthy and have passed a physical may have heart problems. These problems can lead to sudden cardiac arrest. Randall Children’s Hospital at Legacy Emanuel is here to help.

We will check students ages 13–19 for potential heart problems at our sixth annual Teen Athlete Cardiac Screening.

This low-cost screening takes about an hour. It includes an electrocardiogram (ECG); height, weight, body mass index (BMI) measurements; and a cardiac physical exam.

Cardiologists, pediatricians and health care professionals perform the tests. You will get results at the screening. Professionals who volunteer at the event will answer questions.

Preregistration is required. A parent or guardian must accompany all participants.This screening does not take the place of a school-mandated physical.

Sponsored with the David Heller Foundation. Generous support from adidas and Health Net.

www.facebook.com/legacychildrens www.legacyhealth.org/kidsonly


CalendarCheck out

our website for even more local events.

September ‘12

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Have a community event that you want to share? Calendar event submissions can be sent to [email protected], or call us at 360-882-7762. Submissions are due on the 5th of the month prior to publication.

of events activities

01 Saturday

Home Depot Kids’ Workshop. Free hands-on, “how-to” craft workshops designed for kids ages 5-12. First Saturday of each month at 8601 NE Andresen Rd., Vancouver. 9 am-12 pm

Soar with Books on the first Saturday of each month at Pearson Air Museum, 1115 E 5th St., Vancouver. Includes an age-appropriate tour of the museum, an airplane story read beneath the wings of a historic aircraft, and a craft project. Museum admission applies. Children un-der age 6 are admitted for free. Admission for students ages 6 to 17, seniors or active military with ID is $5. Adult admission is $7. For more information, contact Pearson Air Museum at 360-694-

7026 or visit www.pearsonairmu-seum.org 10 am

Barnes & Noble Children’s Story Time at 7700 NE 4th Plain Blvd., Vancouver. Free snack, activity, and story Saturdays and Wednesdays. 11 am

Kids Dig at Fort Vancouver. Children ages 8-12 are introduced to archaeology by participating in a “mock dig”, mapping their artifact finds, and recording their data in this two-hour session limited to 20 children, on a first-come, first-served basis. Program is free of charge. Entrance fees to visit the

fort applies: $5/ family, $3/adults, and free for children under 15. For more information, call 360-816-6230 or visit www.nps.gov/fova/planyourvisit/events.htm. 11 am

04 Tuesday

Kazoodles Toys Stories and Songs for Preschoolers. Free every Tuesday at 13503 SE Mill Plain Blvd. #B-3, Vancouver. 10:30 am

05 Wednesday

Barnes & Noble Children’s Story Time (See Sept. 1) 11 am

07 Friday

Vancouver Sausage Festival at St Joseph Catholic School, 6500 Highland Dr., Vancouver. Carnival rides, food, live entertainment, and more. Visit www.vancouversausagefest.com for current schedule and admission prices.

W-Family free family activities first and third Friday of each month at Westfield Vancouver Mall, lower level in front of Old Navy. 11 am-12 pm

Parent’s Night Out for ages 6 weeks to 12 years, at the Clark County Family YMCA- 11324 NE 51st Circle Vancouver. Safe, engaging, and exciting activities as parents enjoy a night out. Members are $5 per child. Non-members are $7.50 per child. For more details call 360-885-9622 or email [email protected]. 6-9 pm

08 Saturday


Second Saturdays at the Water Resources Education Center, 4600 SE Columbia Way, Vancouver. Each second Saturday of the month, kids


CALENDAR OF EVENTS & ACTIVITIES

Nursing Bras, Preemies & Multiples ItemsMassage, Acupuncture, Core Rehab & MidwiferyBreast Pump Rental & Sales, CarriersLactation Center & Supplies

Products & Practitionersfor Mamas and Babies

www.SantaMama.com • (360) 253-222992nd & Mill Plain • 113 NE 92nd Ave

Events are subject to change. Please contact organization directly to confirm.

19




Calendar of Events & Activities (cont'd)


and their families are invited to explore a different topic through hands-on activities, games and stories. September theme: Columbia Flyway Wildlife Show, and various bird-related activities. Children can paint little wooden birds or color and learn about different types of birds. Everyone is also encouraged to view the intricate wildlife carvings on the second floor of the Water Center. Children must be accompanied by a parent or guardian. 1-3 pm

Campfires and Candlelight Tour at Fort Vancouver. Stroll back in time, beginning at Pearson Air Museum, then experience the night life of U.S. Army soldiers, Oregon Trail immigrants, and the residents Fort Vancouver Village by campfire light. Admission is free of charge. For more information, call 360-816-6230 or visit www.nps.gov/fova/planyourvisit/events.htm. 4-10 pm

09 Sunday


11 Tuesday

Kazoodles Toys Stories and Songs for Preschoolers. (See Sept. 4) 10:30 am

12 Wednesday


15 Saturday

Sturgeon Festival Water Re-sources Education Center, 4600 SE Columbia Way, Vancouver. This annual free, fun family event offers opportunities for the entire family to learn about fish and other animals in and around the Columbia River. Highlights for this year’s Sturgeon Festival include the Creature Feature reptile show and fish dissec-tions. For more information , call 360-487-7111 or visit www.cityofvancouver.us/watercenter. 9 am-1 pm

Back to School Bash at Under the Sea Dentistry for Children, 3205 SE 192nd Ave Suite 100, Vancouver. Free community event, featuring bouncy houses, clown, DJ, prizes, games, face painting, and vendor booths. Food available for purchase by Tropical Snow, Papa Murphy and Maddie’s Kettle Corn. 10 am-2 pm

Come and Play on Saturday at Three Creeks Community Library, 800-C NE Tenney Rd., Vancouver. Saturdays starting September 15 through November 24 (no program on October 13). Art, crafts, games, and mystery activities. 10 am-12 pm

18 Tuesday


19 Wednesday


21 Friday

W-Family free family activities first and third Friday of each month at Westfield Vancouver Mall, lower level in front of Old Navy. 11 am-12 pm

Parent’s Night Out for ages 6 weeks to 12 years, at the Clark County Family YMCA. (See Sept. 7) 6-9 pm

22 Saturday

Come and Play on Saturday at Three Creeks Community Library. (See Sept. 15) 10 am-12 pm


25 Tuesday


26 Wednesday


29 Saturday

Step Out: Walk to Stop Diabe-tes at Vancouver Landing, next to Red Lion at the Quay, 100 Columbia St., Vancouver. Visit www.diabetes.org for more infor-mation. 8 am-2 pm

Come and Play on Saturday at Three Creeks Community Library. (See Sept. 15) 10 am-12 pm

Doggie Dive at Lakeshore Athletic Club, 2401 NW 94 St. Support the Humane Society for Southwest Washington with a $10 suggested donation and watch over 200 dogs splash around in the pool before it is closed for the year. Participating dogs must have a waiver, which can be found at http://www.southwesthumane.org/doggie-dive. 10 am-2 pm

Fort Vancouver Lantern Tour. Each adult attending the program will carry their own lantern and tour with the Park Ranger through the Fur Store, the Counting House, and Bake House. Learn what activities would have occurred once the sun set at Fort Vancouver. Rec-ommended for ages 10 and up. Admission: $10 for adults and $7 for children under 15 years of age. Reservations required by calling the Vancouver National Historic Reserve Visitor Center at 360-816-6230. 7-8 pm

advertiser index


DanceDanceworks .....................................................5

EducationBaby Sensory ..................................................7Learning Palace.............................................23

EventsKohl's Car Seat Safety Event ........................25

FitnessEast West Martial Arts ...................................21Mountain View Ice Arena ...............................23YMCA Clark County.......................................14

GroceryNew Seasons Market ....................................18 HealthAdventure Dental ...........................................15Evergreen Pediatrics .....................................17Firstenburg ....................................................32Legacy ...........................................................27The Modern Orthodontist...............................21PeaceHealth Southwest ..................................2Pacific Midwifery ..............................................9

Health (cont'd)Under the Sea Dentistry for Children.............18Vancouver Pediatric Dentistry .........................3Women’s Clinic of Vancouver ........................23

FinancialIQ Credit Union ...............................................5

LegalSchauermann, Thayer, Jacobs & Staples Law Firm ........................................................11

Parties & EntertainmentDivine Bites......................................................9The Kids Cooking Corner ..............................25Mountain View Ice Arena ...............................23

Radio Radio Disney .................................................31

Retail Kazoodles ........................................................9Learning Palace.............................................23Westfield Vancouver ......................................25

Real EstateCapstone Real Estate....................................29

ResourcesBaby Sensory ..................................................7Clark Public Utilities ................................................... 11The Kids Cooking Corner ..............................25Kohl's Car Seat Community Outreach Program.......25Sante Mama ..................................................28Wendy's Wonderful Kids ................................13

SchoolsMini Mozarts' Preschool ................................11St Andrew Christian Preschool ......................11SW WA Catholic Schools ..............................10

Subscriptions available. Please contact us at (360) 882.7762 to subscribe.32 Vancouver Family Magazine • www.vancouverfamilymagazine.com • September 2012

PO Box 820264Vancouver, WA 98682(360) 882-7762

Vancouverfamily magazine

Subscriptions available. Please contact us at (360) 882-7762 or go to www.VancouverFamilyMagazine.com to subscribe.

september 2012

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