satwara voice - demon · editorial jai shree krishna everyone, and welcome to the 18th edition of...

© Satwara.Community 2008

Satwara Voice Vol No 18 One Community One Voice Satwara Voice September 2008

Special Navratri Edition

2008 Diary Editorial/Chairperson’s Message 2

Navratri 2008 Navratri 3 Venue: Debden Park High School, Willingale

Road, Debden, Loughton Paris Trip 4 Essex, IG10 2BQ Date: 3, 4, 5th October 2008 Satwara Sports Day 5 Time: 7.00pm – 11.00pm Health 6 Diwali 2008

Garba Geet 7 Venue: Eastbury Comprehensive School, Willmington Gardens, Barking, Essex, IG11 9UW Cookery Corner 11 Date: 9th November 2008

Activity Village 12 Time: 11.00am – 6.00pm Diwali 13 AGM 2009

Messages 14 Date: Spring 2009

Address Form 15 Cruise 2009 Date: Summer 2009 A Shubh Navratri to you all 16

Editorial Jai Shree Krishna everyone, and welcome to the 18th edition of the Satwara Voice. This edition is crammed with information of events which have happened recently and events which will be happening very soon, so be sure to make note of all the dates and times to make our events as successful as possible. On pages 3 and 7-10 we have Navratri related information, from meanings and songs, to your very own copy of the ārti; it might be an idea to detach this and bring it along to our Navratri celebrations so we can all sing along together :P Be sure to check out the article on the Paris trip very kindly written for us by our very own Kapil Katechia on page 4. After which we have a very topical health related article taken from the British Heart Foundation website on page 6 for all of us that love our mithai and oily foods. On pages 11 and 12 we have the regulars; the cookery corner and activity village. The recipes this time around are snacks regularly eaten during Navratri time, and the word search has a Disney twist to keep in theme with our Paris trip :D Also, for all those that missed out on this year’s Sports Day we have an article on page 5 filling you in on all the happenings. On page 13 we have details of the Diwali program which is on the 9th of November and is surely not to be missed. Just a final thank you to everyone that contributed to this edition and a shout out to all the budding journalists in the Satwara community, SEND IN YOUR ARTICLES A.S.A.P FOR THE NEXT EDITION!!! :D Happy reading, Chand Katechia

Vice-Chairperson’s Message Can you believe how quickly this year has gone; Autumn is already upon us. I hope you all have had a good summer break and are now prepared to make the most of the two biggest events that we have lined up for you. But the year is nowhere near over and with Norta and Diwali right around the corner, the Committee have been working vigorously hard to make these events ones to remember! Some people haven’t even realised but two Satwara events have already taken place this summer, with people really enjoying themselves and taking time out from their busy schedules, to spend time with their families and Satwara together. The 4 day trip to Paris will remain memorable to all those that attended. From a boat cruise, to a visit to Disneyland Paris, to some sightseeing, there was something for everyone. If you did not have the opportunity to come along this year, no worries, we always have next year and hopefully many more years to come. A healthy dose of competition never goes amiss! Sports Day was back this year with sports such as football, netball, badminton and basketball. With crowds cheering along on the sidelines, the atmosphere was both sizzling with enthusiasm and excitement. Although, the turn out was not as high as we anticipated, all the participants had a fantastic time. On behalf of the whole Committee, I would like to say a big thank you to everyone, for the support and help thus far and I hope your continued

support in the future will ensure our events exceed all expectations. I hope to see you all very soon. Dina Rathod


Navratri

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'Nav' means 'nine' and 'ratri' means 'night', thus, 'Navratri' means 'nine nights'. There are many legends attached to the conception of Navratri but all of them are related to Goddess Shakti (Hindu Mother Goddess) and her various forms. Though it is one of the most celebrated festivals of the Hindu calendar it holds a particularly special significance for Gujaratis and Bengalis. The first three days of Navratri are dedicated tGoddess Durga (Warrior Goddess) dressed in red and mounted on a lion, the next three days to Goddess Lakshmi (Goddess of Wealth and Prosperity) dressed in gold and mounted on an owl and finally, the last three days to Goddess Saraswati (Goddess Of Knowledge) dressed in milky white and mounted on a pure white swan. Dandiya and Garba Rass are the highlights of the festival i

Gujarat while farmers sow seeds and thank the Goddess for her blessings and pray for better yield. In olden times, this festival was associated with the fertility of MothEarth who feeds us as her children. Sweet dishes are prepared for the celebrati

everybody dresses up in new brightly-coloured clothes fthe night performances. In some communities people undergo rigorous fasts during this season which lasts for the nine days of Navratri and which is opened on the tenth day of Dussehra. However, nothing dampens the spirit of the devout followers of the Mother Goddess as they sing devotional songs and indulge in the gaieties of the season. This year Navratri is celebrated from the 29th of September, 2008.


Panoramic Paris

Namaste everyone, or should I say Bonjour! Our trip to France began with a long coach journey, especially for the Leicester Satwaras. When we arrived at Calais, the weather was not welcoming, however, the atmosphere on the coach was. Singing, shouting, jokes and banter. That night at the hotel we enjoyed a hot Indian dinner and got settled in. As you’d expect, throughout the hotel all you could hear were the Satwaras! The youth on the trip got quality bonding time by playing ‘mafia’ into the early hours.

The next day we had an early breakfast, with hot croissants and chai. We drove into central Paris where we saw a panoramic view of Paris. The weather was great which allowed us many photo stops. We saw Cleopatra’s Needle, L’arc de Triomphe, Avenue des

Champs-Élysées plus much more. At midday, we were given free time to see the sights of Paris.

The younger generation grabbed the opportunity and went to see the ‘Mona Lisa’ in the infamous Louvre museum. Others went shopping in the hustle and bustle of the busy Parisian streets. After lunch, we went to explore Château de Versailles. The tour of the Palace was excellent and the gardens were stunning. To thank our guide, one Satwara said ‘masi’ instead of ‘merci’ (no names mentioned!)! We got back to the hotel and freshened up for a cruise on the beautiful River Seine. The cruise was phenomenal. It had up-to-date personal gadgets which told you facts about Paris whilst viewing the sights. The ‘Paris at Night’ tour was amazing; the Eiffel Tower was dazzling with blue neon lights in a perfect night’s sky. In addition, at every hour, its lights

flickered on and off to create a glittering view and it made a great background for all the photos. We celebrated Janmaashtami in Paris by going to Disneyland! The weather was wet but advantageous because it meant the queues were shorter. We got to see the Dream Parade but missed out on the fireworks display; a bit disappointing. The final day arrived too soon and we made our way to

where we had a final appointment to climb the Eiffel tower. But before that, we had a great time shopping on the Avenue des

Champs-Élysées where top designer

brands and a massive Louis Vuitton store were located. We arrived at the Eiffel Tower and made it to the top noisily (true Satwara-style!). The view was immense! Afterwards, we had enough time for a nice picnic in the Tower’s shade.

We had dinner on the ferry home, sad that the trip was nearly over. But even the last coach ride back home from Dover sped by with a final game of Antaakshari.

The trip, for all those who came, was most memorable. The atmosphere, the sights, the meals, the jokes. The trip was a huge success so next time, book your places early, because I know I certainly will!

Kapil Katechia


Heart Attack

Most heart attacks occur as a result of coronary heart disease. This is when the

coronary arteries (the arteries that supply blood and oxygen to the heart muscle) become narrowed by a gradual build- up of fatty materials within their walls. This fatty material is called an atheroma.

If the atheroma becomes unstable, it may break off and form a blood clot which can block the coronary artery. The heart muscle is starved of blood and oxygen and may become permanently damaged. This is called a heart attack. During a heart attack, life-threatening heart rhythms may develop. This is why a heart attack is a medical emergency.

If you ever think you are having a heart attack, call 999 immediately. What are the symptoms? The symptoms of a heart attack vary from one person to another. They can range from a severe pain in the centre of the chest, to having mild chest discomfort that makes you feel generally unwell. Women may experience different symptoms to men. If you experience any of these symptoms, don't ignore them. Call 999.

The common or classic symptoms of a heart attack include:

• central chest pain • the pain can spread to the arms, neck or jaw • some people can feel feel sick or sweaty as well as having central chest pain • some people can feel short of breath as well as having central chest pain

The less common symptoms of a heart attack include: • a dull pain, ache or 'heavy' feeling in the chest • a mild discomfort in the chest that makes you feel generally unwell • the pain in the chest can spread to the back or stomach • some people say that the chest pain feels like a bad episode of indigestion • some people can feel a bit light-headed or dizzy as well as having chest pain

If you think you are having a heart attack call 999 immediately. It could save your life.

Can a heart attack be prevented? Coronary heart disease and heart attacks can often be prevented. Even if you have had a heart attack there are several things you can do to reduce the risk of heart problems in the future. These include:

• stopping smoking • controlling high blood pressure • reducing blood cholesterol levels • keeping physically active • achieving and maintaining a healthy weight • If you have diabetes, controlling your blood glucose as much as possible.

http://www.bhf.org.uk/


http://www.bhf.org.uk/living_with_heart_conditions/understanding_heart_conditions/types_of_heart_conditions/coronary_heart_disease.aspx


Mātāji ni ārti (ane thār)

Jaya ādyā shakti, Mā jaya ādyā shakti, Akhand brhamānd dipāvyā (2) panave pragatyā mā...Om Jayo Jayo Mā Jagdambe.

Dwitiyā behsarup shivshakti jānu, mā shivshakti jānu, Brahmā ganapti gāye (2) hargāye har mā...Om Jayo Jayo Mā Jagdambe.

Trutiyā tran sarup tribhuvan mā bethā, mā tribhuvan mā bethā, Dayā thaki karveli (2) tutarvenimā...Om Jayo Jayo Mā Jagdambe.

Chouthe chaturā mālaxmi mā, sachrāchal vyāpyā, mā sachrāchal vyāpyā, Chār bhujā cho dishā (2) pragtyā dakshin mā...Om Jayo Jayo Mā Jagdambe.

Panchame panch rushi panchami gunpadamā, mā panchami gunpadamā, Panch sahasta tyā sohiye (2) panchetatvo mā...Om Jayo Jayo Mā Jagdambe.

Shashthi tu nārāyani mahishāsur māryo, mā mahishāsur māryo, Narnāri nā rupe (2) vyāpyā saghale mā...Om Jayo Jayo Mā Jagdambe.

Saptami sapt patāl sandhyā savitri, mā sandhyā savitri, Gau gangā gāyatri (2) gauri geetā mā...Om Jayo Jayo Mā Jagdambe.

Ashthmi ashtha bhujāo āyi ānandā, mā āyi ānandā, Sunivar munivar janamyā (2) dev daityomā...Om Jayo Jayo Mā Jagdambe.

Navmi navkul nāg seve navadurgā, mā seve navadurgā, Navrātri nā pujan, shivrātri nā archan, kidhā har brahmā...Om Jayo Jayo Mā Jagdambe.

Dashmi dash avtār jay vijyādasami, mā jay vijyādasmi, Rāme rāvan maryā (2) rāvan royo mā...Om Jayo Jayo Mā Jagdambe.

Ekādashi agiyārash kātyāyani kāmā, mā kātyāyani kāmā, Kām durgā kālikā (2) shyāmā ne rāmā...Om Jayo Jayo Mā Jagdambe.

Bārase bālā rup bahuchar ambā mā, mā bahuchar ambā mā, Batuk bhairav soiye, kār bhairav soiye, tārā chhe tuj mā...Om Jayo Jayo Mā Jagdambe.

Terase tuljā roop tame tārunimātā, mā tame tārunimātā, Brahmā vishnu sadāshiv (2) gun tārā gātā...Om Jayo Jayo Mā Jagdambe.

Chaudashe chaudā roop chandi chāmundā, mā chandi chamunda, Bhāva bhakti kain āpo, chaturāee kain āpo, sinhavāni mātā...Om Jayo Jayo Mā Jagdambe.

Pooname kumbha bharyo sāmbhalajo karoonā, mā sāmbhalajo karoonā, Vashistadev vakhānyā mārkdev vakhānyā, gāye shubh kavitā...Om Jayo Jayo Mā Jagdambe.

Savant sodh sattāvan sodhse bāvismā, mā sodhse bāvismā, Savant sodhe pragatyān (2) revāne tire, mā gangāne tire...Om Jayo Jayo Mā Jagdambe.

Trambāvati nagari āyee roopāvati nagari mā manchhāvati nagari, Sod sahastra tyān soiye(2)shamā karo gauri mā dayā karo gauri...Om Jayo Jayo Mā Jagdambe.

Shivashakti ni ārti je koyi gāshe, mā je koyi gāshe, Bhane Shivānanda swāmi (2) sukha sampati thāse, har kailāshe jāshey, mā Ambā dookha harashey...

Om Jayo Jayo Mā Jagdambe. Ek se ek swaroop antar nava dharasho, mā antar nava dharasho,

Bholā bhavānine bhajatā (2) bhavasāgar tarasho...Om Jayo Jayo Mā Jagdambe. Bhāva na jānoo, bhakti na jānoo, nav jānoo sevā, mā nav jānoo sevā,

Charan kamal mā rākhjo (2) khub āshish levā...Om Jayo Jayo Mā Jagdambe.

Kapoor gauram karunā vatāram, Sansār sāram bhujgendra hāram, Sādā vasantan hrdayā ravindre, Bhavam bhavāni sahitam namāmi.

Mangalam bhagvān vishnu, Mangalam garud dhvajj, Mangalam pundarikāsho, Mangalāya tano hari, Sarva mangal mangaliye, Shive sarvāth sādike,

Sharane gyambake gauri, Nārāyani namostute. (3)

Sāmā sāmbhaHu chu

Sarve ārāsur chokHem hindore hinch

Eve same ākāsh tKone bolāvi mujne

Em kahine Ambā ooSakhiyo to lāgi pooncVāt vadhu pacchi poo

Pāni bharānā vānmHaiyu rahe nahi hā

Sakhiyā sangāthe kare g Māji tamāro āsar

Dhanya mātāji tunjneGāye sikhene sune sāmb

Ambā abhay pad dāyani re rjo sād bhid bhanjanee, Ambā abhay pad dāyani re. tamāro dās bhid bhanjanee, Ambā abhay... mā re, āvo to ramiye rās bhid bhanjanee, Ambā abhay... ke re, hinche ārāsuri māt bhid bhanjanee, Ambā abhay... hi re, āvyo karun pokār bhid bhanjanee, Ambā abhay... re, kone didho mane sād bhid bhanjanee, Ambā abhay... thiyā re, sihn thyā aswār bhid bhanjanee, Ambā abhay... hvā re, māye kidhā pariyān bhid bhanjanee, Ambā abhay... chjo re, veri thayo varsād bhid bhanjanee, Ambā abhay... ā re, keme kedhāynā jāy bhid bhanjanee, Ambā abhay... thmā re, āve āthamni rāt bhid bhanjanee, Ambā abhay... othadi re, jāvā bethā jyā prān bhid bhanjanee, Ambā abhay...o re, tāryā vaniknā vān bhid bhanjanee, Ambā abhay... re, dhanya dayā nidh prān bhid bhanjanee, Ambā abhay... hare re, vainkutmā ho jo vās bhid bhanjanee, Ambā abhay...

Māri Mahisāgar Ni Āre He māri mahisāgar ni āre dhol vāge chhe,Vāge chhe dhol vāge chhe.

Gām gām nā sonidā āve chhe, Āve chhe hhu lāve chhe, Māri mā ni nathaniyu lāve chhe, Māri mahisāgar ni āre dhol vāge chhe.

Gām gām nā suthāri āve chhe, Āve chhe hhu lāve chhe, Māri mā no bājithiyo lāve chhe, Māri mahisāgar ni āre dhol vāge chhe.

Gām gām nā doshidā āve chhe, Āve chhe hhu lave chhe, Māri mā ni chundariyu lāve chhe, Māri mahisāgar ni āre dhol vāge chhe.

He māri mahisāgar ni āre dhol vāge chhe,Vāge chhe dhol vāge chhe.


Tārā vinā shyām m Garbe ghumati gopSuni suni sheriyomRās ramavāne vehlo Sharad punamni rāTu na āve to shyāmRās ramavāne vehlo Ang ang rang chhe Pāyal jankār suni, RRās ramavāne vehlo

Kesariyo rang Kesariyo rang tane lāgyo olā garbā,

Kesriyo rang tane lāgyo re lol. Jini jinni jāriyo mukāvi ola garbā, Jinni jinni jārio mukāvi re lol. Kone kone māthe ghumyo ola garbā, Kone kone māthe ghumyo re lol. Ambāmāne māthe ghumyo olā garbā, Ambāmāne māthe ghumyo re lol. Kārikāne māthe ghumyo olā garbā, Kāriyāne māthe ghumyo re lol. Baucharmāne māthe ghumyo olā garbā, Baucharmāne māthe ghumyo re lol.

Tar chhodine jās Tar chhodine jāso kyAme tamāra, tame am

Tārā bāludāe pālav pa

Tame chho mātā, ame

Chhoruk choru thāse


Tārā vinā shyām

ane ekaladu lāge, rās ramvāne vehlo āvje.

iyo, Sunichhe gokulni sheriyo (2) ā, Gokulni galiyomā, āv āv āv. Rās ramvāne vehlo āvje.

tdi, Chandni khilichhe bali bātni (2) , Rās jāme na shyām, āv āv āv. Rās ramvāne vehlo āvje.

anangno, Rang kem jāy tārā sang no (2) udiyāno nād suni. āv āv āv. Rās ramvāne vehlo āvje.

Chapti bhari chokhā Chapti bhari chokhā ne gheeno chhe divaro,Shreefarni jod lai ne re, Hālo hālo pāvagadh jaye re (2) Joshido āve ne tipadā lāve, Tipadāni jod lai ne re, Hālo hālo pāvagadh jaye re (2) Kumbhāri āve ne garbo lāve, Garbāni jod lai ne re, Hālo hālo pāvagadh jaye re (2) Mārido āve ne fuldā lāve, Fulmārāni jod lai ne re, Hālo hālo pāvagadh jaye re (2)

o kyān

ān mā, ame tamāre pālave vadagyā. ārā, namāyā karine jāso kyān mā,

...ame tamāre pālave vadagyā. kadyo, adagā karine jāso kyān mā,

...ame tamāre pālave vadagyā. bālakdā, ekalvāyā karso mā,

...ame tamāre pālave vadagyā. , mātāku mātā thāse mā,

...ame tamāre pālave vadagyā.

8

Pankhidā Pankhidā, O pankhidā, pankhidā, O pankhidā. Pankhidā tu oodi jāje pāvā gadh re (2) Māri mā kārine jayne kejo garbe rame re. Ola gāmnā suthāri vivā vehlā āvo re, Māri mā kārine kāje rudā bājat lāvo re, Sārā lāvo, sundar lāvo, vehlā āvo re (2) Māri mā kārine jayne kejo garbe rame re. Ola gāmnā doshidā vivā vehlā āvo re, Māri mā kārine kāje rudi chundari lāvo re, Sārā lāvo, sundar lāvo, vehlā āvo re (2) Māri mā kārine jayne kejo garbe rame re. Ola gāmnā sonidā vivā vehlā āvo re, Māri mā kārine kāje rudā jānjar lāvo re, Sārā lāvo, sundar lāvo, vehlā āvo re (2) Māri mā kārine jayne kejo garbe rame re.

Mā bhavāni Hai ridhi de sidhi de asht nav nidhi de Vans me vrudhi de bāk bāni, Hrday me gnān de cheet me dhyān de, Abhay vardān de sambhu rāni, Dukh ko door kar sukh bhar poor kar, Āsā sampurn kar dās jāni, Sājan se heet de kutumb se preet de, Jang me jeet de mā bhavāni, re ji re, Jang me jeet de mā bhavāni.

Gokul āvo girdhāri Ashādh uchāram megh malāram Bani bahāram jaldhāram, Dādur dakāram mayur pukāram, Tadtitā tāram vistāram, Nā lahi sambhāram pyās apāram Nand kumāram nirkhyāri, Kahe rādhe pyāri, me balihāri, Gokul āvo girdhāri, re ji re, Gokul āvo girdhāri.

Kookdā Baucharmānā delā pāchhar, kookade kook bole (2) Hai kookadā tāri... Hai kookadā tāri boli mane meethi meethi lāge (2) Kuwad choke mast banine mānā nāme dole, Hai kookadā tāri... Hai kookadā tāri boli mane meethi meethi lāge (2) Bhaktonu rakshan karti mātā birdhāri (2) Hai kookadā tāri... Hai kookadā tāri boli mane meethi meethi lāge (2) Tārā sharane āve tenā pāpo nākhe bāri (2) Hai kookadā tāri... Hai kookadā tāri boli mane meethi meethi lāge (2)


Saboodana Kheer

Ingredients: 1 tbsp Sago granules 4 Cups milk 1/4 tsp Cardamom powder 3/4 Cup sugar 1 Cup water How to make Sabudana Kheer: • Wash the sago granules and drain. Leave aside for 10 minutes. • Loosen the sago grains when moisture is absorbed. • Heat water and add sago granules. • Bring to a boil. Stir constantly. • Slow down the flame and simmer for 5 minutes. • Add more water if needed. • Pour milk and bring the mixture to a boil. • Cook for about five minutes. Add sugar and cardamom. • Keep stirring occasionally. • Cook till sago becomes soft but not mushy. You can check it pressing between the fingers. • Saboodana Kheer is ready.

Aloo Pulao Ingredients: 1 big size potato diced in small pieces 1 tsp cumin seeds 1 cup samwat rice 2 tbsp ghee 2 cloves 2 tsp rock salt (kala namak) 2 green cardamom a tiny piece of cinnamon green coriander to garnish 1/2 tsp red chilli powder 3 cup water

How to make aloo pulao : • Heat up ghee in a pot. • Mix in cumin seeds, cloves, cardamom and cinnamon. • When they give off fragrance, mix in potato and rice. • Stir-fry to a light brown colour. • Mix in rock salt, chilli powder and water and boil. • Cover the pot and let it simmer (boil slowly at low temperature) on low flame for about 15 minutes. • Decorate with green coriander. • Serve hot.


DISNEY CHARACTERS WORD SEARCH

Bag

B

D

D

DE

I have ho

What ca

AliceBabe

heeraBaloo

Bambiashful

ChipDaisyDaleeweyDoc

onaldDopeyumboeyoreGoofy

Gus

Do you recognise all the characters??

FUN RIDDLES

What gets wetter and wetter the more it dries? lewot A

les in my top and bottom, my left and right, and in the middle. But I still hold w

I? egnops A

n run but never walks, has a mouth but never talks, has a head but never weeps

never sleeps? revir A

What is it that, after you take away the whole, some still remains?

“emoselohw” drow ehT

What kind of coat can only be put on when wet? tniap fo taoc A

What's black and white and red all over?

tniap der otni gnillaf retfa arbez A (Answers writ


Happy Huey Jock Lady Louie Mickey Minnie Mowgli Piglet Pinochio Pluto Pongo Sleepy Sneezy Thumper Tigger Tramp

ater. What am

, has a bed but

ten backwards)


Reg. Charity No. 1116181

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Position Bearers: Chairperson: Kishore Katechia Leicester) Asst. Chairperson:Dina Rathod (London) Secretary: Punam Katechia (London) Asst. Secretary: Arti Katechia (London) Treasurer: Rohit Parmar (London) Asst. Treasurer: Chand Katechia (London) Publicity Officers:Ketan Katechia (Luton) Rajesh Parmar (Luton) Sandhiya Patel (London) Committee: Kirit Bedia (Colchester) Jayesh Songara (Leicester) Parash Songara (Leicester) Hiren Nakum (London) Natwarlal Katechia (Luton) Hitesh Katechia (M. Keynes)


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satwara voice - demon · editorial jai shree krishna everyone, and welcome to the 18th edition of...

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