salads entrÉe salads with chicken entrÉe salads …...carbohydrates, g dietary fiber, g sugars, g...

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Calories Fat Calories

Total fat, g

Saturated Fat, g

Trans fat, g Cholesterol, mg

Sodium, mg Total carbohydrates, g

Dietary fiber, g

Sugars, g Protein, g

SALADS ENTRÉE SALADS WITH CHICKEN

Chicken Tender Salad 540 340 38 6 0 30 930 31 5 11 22 Grilled Chicken Salad 220 45 5 1.5 0 95 110 7 2 4 36 Mexican Chicken Taco Salad 530 160 18 8 0 105 1000 42 8 3 42

ENTRÉE SALADS (OTHER) Chef Salad 300 140 15 7 0 165 930 13 3 8 30 Cobb Salad 560 340 38 18 0 195 1990 17 3 8 38 Fruit Plate 200 35 4 2.5 0 25 350 32 4 19 11 Tri-Salad Chicken 480/490 Tri-Salad Tuna 500/510

WRAPS Chicken Caesar Wrap 690 300 34 9 0 120 1280 39 7 2 50 Ham and Cheese Wrap 690 350 39 16 0 95 2060 45 7 6 34 Turkey BLT Wrap 860 460 51 14 0 195 2120 36 7 2 56

FRUIT SALADS Angel Flake Delight 160 40 4 4 0 10 40 30 2 20 1 Apple-September Salad 150 80 8 3 0 15 120 18 2 15 3 Banana-Nut Salad 200 30 3 0 0 0 15 43 3 28 2 Cantaloupe & Honeydew 50 0 0 0 0 0 25 14 1 12 1 Cottage Cheese 80 30 3.5 2.5 0 25 320 4 0 3 10 Cottage Cheese & Fruit 100 30 3.5 2.5 0 25 320 10 0 8 10 Cranapple Salad 190 15 1.5 0 0 0 15 44 5 34 <1 Fancy Apple Salad 200 100 11 4 0 15 35 26 3 18 1 Fresh Mixed Fruit 80 0 0 0 0 0 10 20 3 16 1 Fresh Pineapple 50 0 0 0 0 0 0 13 0 9 <1 Fresh Strawberries 35 0 0 0 0 0 0 9 2 6 <1 Hawaiian Rice 130 15 1.5 0 0 0 170 28 1 14 2 Peach Delight 280 175 19 16 0 45 90 21 2 11 3 Peaches 160 0 0 0 0 0 10 41 3 38 1 Pineapple Delight 230 110 13 10 0 30 85 25 2 19 2 Strawberry & Banana Compote 110 0 0 0 0 0 5 28 3 18 1 Waldorf Salad 220 150 17 1.5 0 10 95 20 3 11 1 Watergate Salad 180 80 9 9 0 0 180 25 <1 18 0 Watermelon 80 0 0 0 0 0 0 19 1 16 2

GELATIN/CONGEALS Chiffon Congeal 230-400 Fruit Congeal 150-190 0 0 0 0 0 180 44 1 37 3 Jell-O 110 0 0 0 0 0 130 24 0 23 2

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Sugar-Free Congeal 60 0 0 0 0 0 85 14 0 6 1 Sugar-Free Jell-O 35 0 0 0 0 0 80 7 0 0 1

LETTUCE SALADS Caesar Salad 160 100 12 3 1 30 320 9 1 3 5 Combination Salad 100 80 9 1.5 0 25 75 5 2 3 2 Greek Salad 100 60 7 2 0 25 250 8 2 5 2 Italian Salad 90 45 5 1 0 25 220 7 2 5 3 Kale Macaroni Salad 370 250 28 7 0 20 730 21 3 5 9 Kale Superfood 150 60 7 0 0 0 160 19 3 13 4 Mixed Greens w/ Roma Tomatoes

55 30 4 0.5 0 0 15 5 2 3 1

Orange-Almond Salad 90 35 4 0.5 0 0 95 13 2 11 1 Seven Layer Salad 160 120 13 3 0 20 490 10 1 8 3 Shredded Lettuce Salad 30 10 1 0.5 0 <5 50 4 1 2 2 Spinach Salad 130 60 7 2 0 105 310 8 3 3 10 Tossed Salad 20 0 0 0 0 0 20 5 2 3 1

MEAT & MISC SALADS Chicken Salad 140 70 8 2 0 90 320 1 0 <1 15 Deviled Eggs 100 70 7 2 0 190 160 2 0 2 6 Neptune Seafood Salad 270 160 18 2.5 0 25 580 21 2 2 6 Tuna Salad 120 70 8 1 0 65 420 1 0 0 12

PASTA SALAD Garden Ranch Pasta Salad 280 130 14 2 0 15 250 31 2 2 6 Italian Pasta Salad 140 10 1 0 0 0 350 28 3 4 5 Macaroni Salad 210 130 15 3.5 0 35 490 15 1 2 5 Cheddar Pasta Salad 270 130 14 3.5 0 10 440 25 2 4 7

VEGETABLE SALADS Basil-Marinated Roma Tomatoes 90 60 7 1 0 0 5 6 1 2 <1 Beet Salad 55 20 2 0 0 0 560 8 1 6 <1 Pickled Beets 60 0 0 0 0 0 180 14 1 14 1 Black Bean Salad 130 20 2.5 0 0 0 560 23 7 3 6 Broccoli and Raisin Salad 410 320 36 5 0 35 400 21 3 14 5 Broccoli & Cauliflower Salad 130 100 11 3 0 15 90 6 1 1 2 Carrot and Raisin Salad 200 130 14 2 0 12 150 20 3 4 1 Charleston Caviar 120 15 2 0.5 0 10 310 18 5 5 9 Coleslaw 90 60 6 1 0 8 240 9 2 4 1 Cucumber Salad 30 0 0 0 0 0 100 6 2 2 1 Green Pea Salad 130 90 10 2 0 30 330 7 1 3 4 Marinated Corn & Green Pea Sld 190 110 12 2 0 0 180 17 3 6 4

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Marinated Mixed Vegetables 90 60 7 1 0 0 310 7 2 3 1 Potato Salad 180 130 14 2 0 20 320 13 1 2 1 Slaw, Barbecue 40 0 0 0 0 0 200 10 2 6 1 Slaw, Sweet and Sour 150 35 4 0.5 0 0 790 28 1 25 0.5 Sliced Tomatoes 35 0 0 0 0 0 10 7 2 5 2


Total fat, g

Saturated Fat, g

Trans fat, g

Cholesterol, mg


Dietary fiber, g


POULTRY ENTREES Fillet Cuts

Cajun Chicken 450 190 21 4 0 100 910 26 2 5 39 Chicken Alfredo 560/770 Chicken Amandine 550 250 28 6 2 95 840 31 3 4 41 Chicken Breast Fillet 410 150 17 3 0 95 870 26 <1 <1 37 Chicken Breast Fillet with Dressing 660 290 33 7 3 105 1900 48 2 4 41 Chicken Cordon Bleu 660 300 33 11 2 125 1430 36 1 4 51 Chicken Francisco 630 280 31 9 1 125 1370 36 2 5 48 Chicken Marsala 640 310 35 8 3.5 105 970 35 2 1 45 Chicken Parmesan 530 200 22 6 0.5 105 1600 40 1 13 42 Chicken Scallopini 700 250 27 8 1 110 1520 61 3 6 50 Cuban Chicken w/ Blk Bean Salsa 230 50 6 1.5 0 95 530 6 2 <1 37 Gourmet Chicken 460 190 21 8 1.5 125 820 16 2 7 47 Grilled Chicken w/ Onions 240 70 8 2 0 95 580 4 <1 2 36 Maledo Chicken 640 280 31 10 0.5 125 2070 43 2 14 44 Oriental Chicken 210 210 35 4 0 105 460 8 1 <1 33 Southwestern Chicken 330 100 11 4.5 0 110 360 17 0 16 39

Quarter Cuts Barbecue Chicken 350/420 Chicken Cacciatore 420/490 Chicken Curry 460/530 Drumstick (1) 200 110 13 3.5 0 85 440 6 0 0 16 Drumstick (2) 400 230 25 7 0 165 890 11 <1 0 32 Fried Chicken 600/700 Hawaiian Chicken 460/530 Honey Glazed Chicken 420/490 Baked Chicken 360/430 Baked Chicken w/ Dressing 590/660 Lemon Pepper Chicken 380/460 Orange Chicken 440/510 Oven Roast Chicken 320/390

VARIETY CHICKEN Chicken Chow Mein 300 90 10 3 2.5 25 920 39 2 2 13 Chicken Fingers 510 340 37 5 0 30 900 24 3 8 21 Chicken Livers 240 110 12 3 0 470 280 7 0 0 24 Chicken Pan Pie 420 130 14 3 2.5 45 1140 48 3 7 22 Chicken Ranch Casserole 660 460 51 11 2 110 800 19 <1 4 30

Chicken Stew & Dumplings 380 100 11 2.5 0 130 1230 37 <1 3 31 Mediterranean Chicken 410 170 19 7 2 80 1570 28 2 15 32 Santa Fe Chicken 280 100 11 2.5 0 100 850 6 <1 3 38 Stir-Fry Chicken 320 110 13 2.5 0 100 680 11 2 5 39 Sweet and Sour Chicken 290-460 Teriyaki Chicken Bites 240/450

TURKEY ITEMS Barbecue Turkey 240 60 7 2 0 115 700 13 <1 11 31 Rst Turkey w/Dressing/Cranberry 450 180 20 4.5 3 85 1180 43 2 17 24 Cranberry Sauce 55 0 0 0 0 0 5 13 0 11 0

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Total fat, g

Saturated Fat, g

Trans fat, g

Cholesterol, mg


Dietary fiber, g


BEEF ENTREES Baked Lasagna 470 160 17 9 0 60 1730 54 3 19 26 Baked Spaghetti 480 180 20 9 1 80 1760 45 2 20 29 Beef and Broccoli 410 140 15 5 0 100 1780 23 3 4 43 Beef Barbecue 320 110 12 4.5 0 100 560 13 <1 11 39 Beef Gardenia 690 380 42 15 0 100 880 38 2 8 40 Beef Liver 390 120 14 6 1 674 340 15 0 0 50 Beef Liver, Smothered 500 190 21 8 0.5 674 600 22 <1 1 52 Beef Stew 320 80 9 3.5 0 75 650 26 3 4 32 Beef Stroganoff 400 150 17 6 0 85 500 24 1 3 35 Braised Beef Tips 410 130 15 6 0 75 1070 34 <1 3 32 Chicken Fried Steak 470 250 28 7 0 65 1620 36 1 4 21 Chinese Pepper Steak 390 100 11 4 0 100 1340 35 1 2 38 Corned Beef 230 150 16 5 0 85 840 4 0 3 15 Country Style Steak 560 290 32 10 0 135 530 14 0 0 49 Grilled Chopped Steak, 5 oz 420 280 31 12 0 125 780 <1 0 0 36 Grilled Chopped Steak, 8 oz 640 430 48 18 0 195 1190 <1 0 0 56 Maledo Steak 730 450 50 21 0 215 1460 10 2 4 63 Meatloaf and Creole Spaghetti 420 210 23 8 0 160 1170 24 1 10 32 New England Dinner 320 160 18 6 0 85 1500 21 3 8 18 Pizza Baked Spaghetti 520 200 23 10 1 85 1910 48 2 21 30 Prime Rib 690 470 52 23 3.5 185 410 0 0 0 54 Rib-Eye Steak 690 480 53 23 3.5 185 420 0 0 0 52 Roast Beef 270 100 11 4.5 0 100 400 0 0 0 39 Spaghetti with Meat Sauce 520 160 18 6 0 80 1410 59 3 18 33 Stuffed Bell Pepper 350 200 22 7 0 120 1080 12 2 5 25

VEAL Sweet and Sour Veal 530 220 24 6 0 75 1090 54 3 18 26 Veal Parmesan 540 260 29 8 0 85 1360 41 2 9 29

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Total fat, g

Saturated Fat, g

Trans fat, g

Cholesterol, mg


Dietary fiber, g


PORK ENTREES Baby Back Ribs 600 410 45 18 0 200 830 0 0 0 45 Baked Ham 180 80 9 3.5 0 55 1240 6 0 6 19 Barbecue Pork 420 190 21 8 0 165 890 7 0 7 47 Barbecue Pork Spareribs 740 480 54 20 0 215 1060 10 <1 9 52 Grilled Boneless Pork 370 130 15 2.5 0 60 1140 36 2 1 25 Grilled Boneless Pork BBQ 400 130 15 3 0 60 1460 44 2 8 25 Grilled Boneless Pork Cajun 390 130 15 2.5 0 60 1410 39 2 1 25 Grilled Boneless Pork Cuban 400 140 15 3 0 60 1350 41 4 2 27 Ham & Macaroni Casserole 380 170 19 8 0 60 1110 28 1 5 24 Hog Jowls 420 430 48 16 0 70 970 0 0 0 6 Pork Chop 440 180 20 4 0 115 730 22 <1 1 42 Pork Chop with Dressing 640 290 33 7 0 125 1650 41 2 4 46 Pork Cutlet 400 220 24 6 0 95 270 16 0 3 27 Roast Pork Loin 330 70 8 2 0 85 170 37 0 12 30 Roast Pork Loin BBQ 240 70 8 2 0 85 540 13 <1 10 30 Spareribs with Sauerkraut 760 520 58 21 0 215 1110 4 2 2 52 Stir-Fry Smoked Sausage 430 310 35 9 0 75 1800 9 2 4 21

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Total fat, g

Saturated Fat, g

Trans fat, g

Cholesterol, mg


Dietary fiber, g


SEAFOOD ENTREES Cajun Catfish 520 290 32 5 0 115 620 19 <1 3 38 Cod Fillet, Breaded & Grilled 340 160 18 3 0 80 880 18 <1 0 26 Cod Fillet Broiled 220 130 14 2.5 0 70 540 0 0 0 22 Cod Fillet Fried 380 200 22 3.5 0 80 890 18 <1 0 26 Potato Encrusted Cod Fillet 360 260 28 4.5 0 70 550 4 0 0 23 Cod Square 330 150 16 3 0 55 840 25 0 <1 20 Crab Cake (1) 240 160 17 3 0 135 510 10 <1 2 10 Crab Cake (2) 470 310 35 6 0 275 1020 20 1 4 20 Fillet of Flounder, Brd & Grilled 350 190 21 3.5 0 80 1190 18 <1 0 22 Fillet of Flounder, Broiled 230 150 17 3 0 70 560 0 0 0 20 Fillet of Flounder, Fried 390 220 25 4 0 80 1190 18 <1 0 22 Hoki, Fried 440 220 24 4 0 125 900 18 <1 0 35 Salmon, Broiled 410 280 31 6 0 85 180 0 0 0 31 Salmon, Grilled 490 300 34 6 0 85 270 14 2 3 33 Salmon, Barbecue 510 300 34 6 0 85 630 20 2 8 33 Salmon, Onion Encrusted 540 400 45 8 0 85 185 2 0 <1 31 Salmon, Potato Encrusted 550 400 45 8 0 85 190 4 0 0 31 Salmon, Teriyaki 500 300 34 6 0 85 640 17 2 5 33 Salmon Patty 320 180 20 3 0 110 350 10 <1 3 23 Tilapia, Blackened 430 200 23 5 0 80 1040 19 1 4 39 Tilapia, Breaded & Grilled 420 190 21 4 0 85 800 18 <1 0 38 Tilapia, Broiled 300 160 17 3.5 0 80 170 0 0 0 36 Tilapia, Fried 450 230 25 4.5 0 85 800 18 <1 0 38 Tilapia Amandine 470 240 27 5 0 80 500 20 2 0 40 Whitefish, Breaded & Grilled 480 250 28 4.5 0 115 810 18 <1 0 36 Whitefish, Fried 510 290 32 5 0 115 810 18 <1 0 36 Cajun Whitefish 560 270 30 6 0 110 1380 31 2 6 39 Whitefish Amandine 530 300 34 5 0 105 520 20 2 0 37 Whiting, Breaded & Grilled 400 180 20 3.5 0 125 900 18 <1 0 35 Whiting, Fried 440 220 24 4 0 125 900 18 <1 0 35 Cajun Shrimp 370 180 20 8 0 395 1200 3 0 0 43 Fried Shrimp 630 350 39 8 0 120 1600 57 1 0 16

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Total fat, g

Saturated Fat, g

Trans fat, g

Cholesterol, mg


Dietary fiber, g


QUICHE & VEGETARIAN ENTREES Eggplant Parmesan 430 220 25 7 0 15 1180 40 4 14 12 Vegetable Lasagna 250 50 5 2.5 0 15 740 39 4 12 13

SANDWICHES Grilled Reuben Sandwich 650 370 41 14 0 105 1710 40 5 8 28 Ham & Swiss Sandwich 500 250 27 11 0 60 1450 35 4 7 26 Hot Roast Beef Sandwich 450 170 19 5 0 75 1100 34 2 4 351`

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Total fat, g

Saturated Fat, g

Trans fat, g

Cholesterol, mg


Dietary fiber, g


SOUPS Cheesy Potato Soup 270 120 14 5 1.5 25 920 24 1 10 12 Chicken Noodle Soup 200 40 4.5 1 0 45 740 20 1 2 18 Chili With Beans 310 70 8 3 0 35 1010 39 8 8 23 Cream of Broccoli Soup 240 90 10 2.5 2 5 730 25 1 15 11 Cream of Chicken & Rice Soup 310 90 10 2.5 1.5 40 950 31 0 10 20 Tomato Basil Soup 60 0 0 0 0 0 550 13 1 9 3 Vegetable Soup 90 5 0.5 0 0 0 720 18 3 6 4

VEGETABLES APPLES, PUMPKIN & YAMS

Stewed Apples 110 0 0 0 0 0 0 29 1 17 0 Candied Yams 190 0 0 0 0 0 35 47 3 32 1 Yam Soufflé 240 10 1 0 0 30 210 57 3 39 3

BEANS Black-Eyed Peas 180 25 2.5 1 0 20 290 24 7 4 14 Field Peas 140 30 0 0 0 0 330 19 9 3 7 Field Peas and Corn 120 30 3 0 0 0 280 18 7 3 6 Honey Baked Beans 230 50 6 2 0 20 860 36 6 16 11 Lima Beans 140 20 2 0 0 0 320 22 7 2 8 Lima Beans & Corn 130 25 2.5 0.5 0 0 310 23 5 4 6 Navy Beans 170 25 2.5 1 0 20 230 24 10 0 13 Pinto Beans 180 25 3 1 0 20 260 24 8 1 14 White Lima Beans 150 20 2.5 1 0 20 240 20 7 3 13

CASSEROLES Broccoli and Cheese Casserole 210 100 11 3 2 5 700 23 3 7 8 Cabbage Casserole 110 60 7 1.5 1 <5 350 11 2 2 2 Fresh Vegetable Medley 50 5 0.5 0 0 0 650 11 1 2 1 Green Bean Casserole 270 170 19 3.5 1 5 900 19 3 5 6 Spinach Parmesan 110 25 3 1 0 <5 770 17 2 5 5 Spinach Pie 280 170 19 7 2.5 95 960 17 3 4 13 Spinach Soufflé 120 35 4 2 0 10 430 13 3 3 10 Squash Casserole 190 90 10 2.5 2 <5 760 21 2 6 5

PASTA Creole Spaghetti 60 20 2.5 0.5 0 0 450 9 <1 6 <1 Macaroni and Cheese 330 150 16 7 1 95 850 28 1 8 16 Noodles or Pasta 130 5 1 0 0 0 110 26 2 0 5 Pasta Gardenia 100 25 3 1.5 0 10 480 15 <1 6 4

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POTATOES Au Gratin Potatoes 240 100 11 4.5 1 20 630 27 2 7 9 Baked Potato 210 0 0 0 0 0 25 48 5 3 6 Baked Potato-Stuffed 400 100 12 4 1 20 610 60 6 8 15 Broccoli-Stuffed Potato Boat 120 40 4.5 1.5 0.5 <5 490 17 3 2 4 Cajun Roasted Potatoes 150 35 4 0.5 0 0 15 26 4 1 3 Cheese Baked Potato Boat 480 340 38 12 2 35 1050 25 2 1 10 French Fries 280 110 12 2 0 0 280 38 3 <1 3 Hash Browns 210 110 12 2.5 0 0 650 26 2 1 2 Home Fried Potatoes 180 70 8 1 0 0 770 27 3 2 2 Lyonnaise Potatoes 220 80 9 2.5 1.5 <5 300 27 2 5 6 Mashed Potatoes 130 60 7 1.5 1.5 0 590 15 1 2 2 New Potatoes 140 20 2 0 0 0 360 28 3 1 2 O’Brien Potatoes 140 45 5 1 1 0 330 23 2 2 2 Oven-Browned Potatoes 140 35 4 0.5 0 0 320 25 2 1 2 Parsley Potatoes 160 50 6 1.5 1.5 0 360 25 3 1 2 Potato Cake 170 45 5 1 1 15 700 25 1 3 4 Ranch Potatoes 280 140 16 4 0 25 970 29 3 4 2 Santa Fe Potatoes 130 50 5 1 1 0 530 20 3 4 2 Sautéed Dill Potatoes 120 30 3 0.5 0 0 250 21 2 2 2 Scalloped Potatoes 230 100 11 3.5 2 5 620 28 2 5 7

RICE Brown Rice, Whole Grain 120 20 2.5 0 0 0 910 21 <1 1 3 Creole Rice 170 90 10 2.5 2 0 720 16 1 3 2 Dirty Rice 160 25 2.5 0.5 0 <5 1250 31 1 2 4 Fried Rice 110 20 2 0 0 35 380 19 <1 <1 3 Gourmet Rice 210 100 11 1.5 0 0 170 24 <1 <1 3 Holiday Rice 130 20 2 0 0 0 540 24 <1 <1 2 Spanish Rice 210 80 9 3 0 10 760 27 <1 4 5 White Rice 110 0 0 0 0 0 320 24 0 0 2

VEGETABLES (FRIED) Fried Corn Fritters 270 140 15 2.5 0 0 620 33 2 2 4 Fried Eggplant 210 130 15 2.5 0 0 460 20 3 4 2 Fried Green Tomatoes 200 130 15 2.5 0 0 480 16 2 5 2 Fried Mushrooms 210 140 15 2.5 0 0 580 16 3 3 4 Fried Okra 210 130 15 2.5 0 0 590 17 3 3 3 Fried Onion Rings 220 130 15 2.5 0 0 470 22 2 6 3 Fried Sweet Potatoes 260 130 15 2.5 0 0 490 30 3 7 3 Fried Yellow Squash 200 130 15 2.5 0 0 580 15 2 3 2 Fried Zucchini 200 130 15 2.5 0 0 580 15 2 3 2

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VEGETABLES (TRADITIONAL) Broccoli 60 20 2.5 0.5 0 0 310 8 4 2 3 Broccoli with Cheese Sauce 120 50 6 1.5 1 5 480 13 4 5 5 Brussels Sprouts 60 20 2.5 0.5 0 0 310 9 5 2 4 Brussels Sprouts, Sautéed 80 40 4.5 1 0 0 310 10 5 2 4 Cabbage, Sautéed 45 15 1.5 0 0 0 140 7 2 3 2 Cabbage, Stewed 60-90 Carrots, Buttered 60 20 2 0 0 0 360 9 3 4 1 Carrots, Honey-Glazed 140 30 3.5 0.5 0.5 0 95 28 3 22 <1 Corn-on-the-Cob 90 20 2.5 0.5 0 0 210 18 2 3 3 Corn, Creamed 220 100 11 2.5 2.5 0 690 32 3 7 4 Corn, Sautéed 120 20 2.5 0 0 0 35 26 3 5 4 Dressing, Cornbread 250 140 15 3.5 2.5 15 1220 24 1 4 4 Green Beans 80 60 7 1 0 0 340 3 2 1 1 Green Beans, Italian 80 60 7 1 1 1 340 3 2 1 1 Green Beans, Mediterranean 70 20 2 0 0 0 800 12 3 6 2 Green Peas 100 25 3 0.5 0 0 430 13 3 5 5 Greens, Collard 170 130 14 2.5 0 0 330 8 3 1 4 Greens, Turnip 100 80 9 1.5 0 0 300 5 4 <1 2 Grilled Onions 80 50 6 1 0 0 500 7 1 3 1 Harvard Beets 80 0 0 0 0 0 220 19 2 14 1 Lyonnaise Squash 45 20 2 0 0 0 290 6 2 4 1 Mushrooms 50 45 5 1 1 0 125 2 <1 1 1 Rutabagas 60 20 2 0 0 0 170 9 2 6 1 Sauerkraut 90 60 7 1.5 1.5 0 750 6 3 3 2 Sautéed Black Beans and Rice 160 20 2 0 0 0 490 32 7 3 8 Spinach, Creamed 150 70 8 2 1.5 40 460 13 2 5 7 Spinach and Egg 170 130 15 3.5 3 40 500 6 4 <1 6 Spoon Bread 250 130 15 3.5 1.5 170 650 18 1 8 11 Succotash 90 0 0 0 0 0 650 21 2 10 3 Sugar Snap Peas, Sautéed 60 20 2 0 0 0 200 11 1 4 2 Tomatoes, Escalloped 130 45 4.5 1 1 0 730 21 <1 12 2 Tomatoes and Okra 80 0 0 0 0 0 770 18 1 12 2 Tomatoes and Zucchini 70 0 0 0 0 0 700 16 <1 11 1 Vegetable Sauté 80 15 1.5 0 0 0 320 16 2 5 3 Whole Okra 120 80 9 2 2.5 0 370 7 2 3 2


Total fat, g

Saturated Fat, g



Dietary fiber, g


PIES, COBBLERS, PUDDINGS Buttered Coconut Pie 640 270 30 7 0 55 560 87 2 59 7 Buttermilk Chess Pie 690 230 26 7 0 260 370 107 <1 90 10 Chocolate Chess Pie 570 230 25 7 0 130 330 82 2 61 8 German Chocolate Pie 640 290 33 8 0 55 350 84 3 59 8 Lemon Chess Pie 580 220 25 6 0 140 340 84 <1 65 7 Pecan Pie 530 210 23 5 0 145 360 79 1 68 6 Pineapple Chess Pie 590 200 22 6 0 120 520 96 1 78 6

CHIFFON PIE Blueberry Chiffon Pie 530 260 28 18 0 15 290 66 1 43 6 Chocolate Mousse Pie 530 330 37 28 0 15 280 49 <1 21 3 Lemon Chiffon Pie 520 240 26 18 0 15 280 67 <1 47 6 Lime Chiffon Pie 520 240 26 18 0 15 280 67 <1 47 6 Million Dollar Pie 660 290 33 15 0 20 580 82 2 59 12 Peanut Butter Chiffon Pie 780 490 54 31 0 35 440 69 3 46 11 Strawberry Chiffon Pie 520 280 31 20 0 15 290 58 <1 36 6

CREAM PIES Banana Cream Pie 480 220 24 14 0 50 360 61 2 33 6 Chocolate Cream Pie 610 280 31 17 0 80 440 79 2 49 9 Coconut Cream Pie 580 260 29 14 0 80 450 74 1 42 8 Peanut Butter Cream Pie 590 250 28 9 0 95 510 76 2 48 13 Sugar-Free Banana Cream Pie 380 150 16 7 0 100 360 52 1 13 8 Sugar-Free Blueberry Cream Pie 300 110 12 3 0 100 360 38 1 12 8 Sugar-Free Cherry Cream Pie 290 110 12 3 0 100 360 38 <1 12 8 Sugar-Free Chocolate Cream Pie 410 190 21 10 0 60 370 49 2 11 9 Sugar-Free Pineapple Cream Pie 330 110 12 3 0 100 370 47 <1 20 8

CUSTARD PIES Egg Custard Pie 460 190 21 6 0 255 640 57 <1 40 112 Sugar-Free Egg Custard Pie 340 150 17 4.5 0 255 670 32 0 14 13

COBBLERS Apple Cobbler 300 110 13 3 0 0 160 46 2 28 <1 Blueberry Cobbler 160-210 Cherry Cobbler 180-230 Peach Cobbler 200-250 Strawberry Cobbler 190-240 Sweet Potato Cobbler 280 70 8 2 0 0 130 52 1 37 1 Sugar-Free Pineapple Cobbler 140 35 4 1 0 0 115 25 <1 12 1

FRUIT PIES Apple Pie 500 230 25 7 0 0 400 65 3 35 3 Apple Pie, Dutch 540 210 24 6 0 0 450 78 2 46 3 Blueberry Pie 540-560

Cherry Pie 570-600 Japanese Fruit Pie 790 400 45 8 0 155 400 93 4 69 8 Peach Pie 620-700 Pumpkin Pie 440 140 15 4.5 0 95 490 70 2 48 8 Strawberry Pie 500 200 22 13 0 0 250 78 2 47 3 Strawberry Pie, Old-Fashioned 470 200 22 13 0 0 220 68 2 45 2 Sweet Potato Pie 480 180 19 5 0 80 430 69 3 43 8 Sugar-Free Apple Pie 330 120 14 3.5 0 0 380 47 3 16 3 Sugar-Free Blueberry Pie 310 130 14 3.5 0 0 370 42 3 8 4 Sugar-Free Cherry Pie 330 130 14 3.5 0 0 370 47 2 13 4

LEMON PIES Lemon Meringue Pie 560 180 20 5 0 115 490 90 <1 66 9

PUDDING Banana Pudding 350 80 9 3 0 50 180 63 1 47 7 Bread Pudding 350 80 9 2.5 0 195 440 57 <1 44 10 Chocolate Pudding 250 100 11 8 0 45 135 36 <1 28 4 Vanilla Pudding 220 70 8 6 0 50 150 33 0 26 4 White Chocolate Bread Pudding 430 160 18 10 0 85 310 64 0 48 5 Sugar-Free Chocolate Pudding 35 0 0 0 0 0 300 8 1 0 1 Sugar-Free Vanilla Pudding 25 0 0 0 0 0 320 6 0 0 0

CAKES CHEESECAKE

Baked Cheesecake w/ Fruit 570-600 Baked Cheesecake, Chocolate 530 370 41 19 0 195 350 36 <1 31 9 Baled Cheesecake, Chocolate Chip 690 450 50 24 0 205 380 53 0 47 11 Baked Cheesecake, Pecan 610 440 48 20 0 195 350 36 1 31 10 Ice-Box Cheesecake w/Fruit 450-470 Ice-Box Cheesecake w/Cookie 560 170 19 13 0 20 610 64 2 41 10

LAYER CAKES Banana-Nut Cake 680 160 18 3.5 0 100 680 126 4 96 6 Boston Cream Pie 430 150 17 5 0 55 320 68 2 54 5 Carrot Cake 970 440 49 12 0 175 640 126 2 97 10 Chocolate Cake 670 240 27 9 0 90 610 102 6 76 8 Coconut Cake 830 300 34 7 0 <5 600 124 1 89 7 German Chocolate Cake 790 400 44 9 0 225 800 89 4 59 14 Lemon Cake 660 230 26 7 0 80 500 100 0 77 6 Pineapple Cake 460 120 13 3 0 80 490 80 <1 56 6 Pumpkin Cake 970 450 50 9 0 85 320 126 2 96 7 Red Velvet Cake 630 230 25 9 0 105 610 95 1 74 7 Sweet Potato Cake 970 450 50 9 0 85 320 126 2 96 7 Yellow Cake w/Choc. Icing 670 240 27 7 0 80 500 102 2 77 7 White Cake w/Chocolate Icing 690 230 26 7 0 <5 560 108 2 80 8

White Cake w/White Icing 740 250 28 7 0 <5 560 116 <1 89 7 SHEET, LOAF, BUNDT CAKES

Apple Cake 770 420 47 7 0 60 390 86 3 63 6 Banana Split Cake 450 170 19 5 0 30 240 68 2 54 3 Chocolate Fudge Cake 640 290 32 28 0 <5 530 85 2 54 4 Oreo Delight 700 350 39 27 0 50 460 87 2 56 7 Pineapple Upside-down Cake 530 180 20 4.5 0 85 590 82 1 56 6

SHORTCAKES Old-Fashioned Strawberry Shortcake

470 100 11 7 0 165 320 86 1 61 8

Peach Shortcake 470 160 18 13 0 125 280 75 1 53 6 Strawberry Shortcake 420 130 15 12 0 125 260 67 <1 45 6

MISC DESSERTS Cookie (1) 130-140 Cookies 260-240 Chocolate Dessert Parfait 690 330 37 24 0 105 550 86 3 55 9 Strawberry Dessert Parfait 830 290 32 17 0 150 820 126 1 84 12


Total fat, g

Saturated Fat, g



Dietary fiber, g


BREADS & MUFFINS BISCUITS/SOFTROLLS

Biscuit 210 90 10 2.5 0 10 590 24 <1 2 3 Garlic Roll 140 40 4.5 1 1 5 200 21 0 4 4 Soft Roll 120 25 2.5 0.5 0.5 5 170 21 0 4 3

CORNBREAD Cornbread 240 80 9 2 1 40 790 32 2 6 7 Hush Puppies 210 50 15 1 0 40 800 35 2 8 7 Mexican Cornbread 260 120 13 3.5 0.5 35 730 30 2 5 7

FRENCH BREADS (HEAVY BRDS) Cheese Bread 230 110 12 4 2 15 380 25 <1 1 7 French Bread 120 5 0.5 0 0 <5 200 25 <1 1 4 Garlic Toast 250 130 15 3.5 3 <5 360 25 <1 1 4 Hard Roll 120 5 0.5 0 0 <5 200 25 <1 1 4 Wheat Bread 160 35 3.5 1 0.5 10 220 27 2 5 5

QUICK BREADS Banana-Nut Muffin 170/340 Blueberry Muffin 170/340 Orange-Raisin Muffin 150/300 Pumpkin Muffin 140/280 Strawberry Muffin 140/280 Sweet Potato Muffin 150/300 Oat Bran Muffin 160/320

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Total fat, g

Saturated Fat, g



Dietary fiber, g


BREAKFAST APPLES

Stewed Apples 110 0 0 0 0 0 0 29 1 17 0 BREADS

Biscuit 210 90 10 2.5 0 10 590 24 <1 2 3 Cheese Biscuit 240 120 13 4 0 15 630 24 <1 2 5 Cheese Toast 260 160 18 8 0 30 390 14 <1 1 9 Cinnamon Toast 250 70 8 2 0 0 210 42 1 28 3 Cinnamon-Raisin Biscuit 280 90 10 2.5 0 10 590 42 <1 20 3 Oven-Brown Split Biscuit 270 160 18 4 0 10 660 24 <1 2 3 Oven Toast 350-360 Toast, (whole order) 160-300 Toast, per slice 80-150

Muffin (regular size) Banana Nut Muffin 170 40 4.5 2.5 0 0 310 32 <1 15 1 Blueberry Muffin 170 40 4.5 1 0 5 260 32 0 18 1 Orange-Raisin Muffin 150 35 4 2 0 0 210 26 0 15 1 Oat Bran Muffin 160 30 3.5 1 0 0 270 31 1 13 2 Pumpkin Muffin 140 35 4 2 0 0 210 25 0 13 1 Strawberry Muffin 140 35 4 2 0 0 210 25 0 13 1 Sweet Potato Muffin 150 35 4 2 0 0 210 27 0 14 1

Muffin-Large Banana Nut Muffin 340 80 9 5 0 0 620 64 1 30 2 Blueberry Muffin 340 80 9 2 0 0 520 64 0 36 2 Orange-Raisin Muffin 300 70 8 4 0 0 420 52 0 30 2 Oat Bran Muffin 320 60 7 2 0 0 540 62 2 26 4 Pumpkin Muffin 280 70 8 4 0 0 420 50 0 26 2 Strawberry Muffin 280 70 8 4 0 0 420 50 0 26 2 Sweet Potato Muffin 300 70 8 4 0 0 420 54 0 28 2

CEREAL Oatmeal 160 25 3 0 0 0 400 29 4 <1 6

EGGS Egg, (prepared any style) 80-110 2 Eggs (prepared any style) 160-220 Egg Substitute (prepared any style) 30-90 Omelet, any style 220-300 Omelet (prepared with egg sub) 180-270

2

FRENCH TOAST French Toast-3 slices 320 90 10 2 0 70 410 47 2 10 10 French Toast-2 slices 220 60 7 1.5 0 45 270 31 1 7 7 French Toast-1 slice 110 30 3.5 0.5 0 25 135 16 <1 3 3

FRUIT Apple (whole) 90 0 0 0 0 0 0 20 3 15 0 Banana (whole) 90 0 0 0 0 0 0 23 3 12 1 Banana-Nut Salad 200 30 3 0 0 0 15 43 3 28 2 Cantaloupe and Honeydew 50 0 0 0 0 0 25 14 1 12 1 Chiffon Congeal 230-400 Cottage Cheese, 3oz 80 30 3.5 2.5 0 25 320 4 0 3 10 Cottage Cheese & Fruit 100 30 3.5 2.5 0 25 320 10 0 8 10 Fresh Fruit Mix 80 0 0 0 0 0 10 20 3 16 1 Fresh Pineapple 50 0 0 0 0 0 0 13 0 9 <1 Fruit Congeal 150-190 0 0 0 0 0 180 44 1 37 3 Fruit Plate 200 35 4 2.5 0 25 350 32 4 19 11 Grapefruit Half (pink) 40 0 0 0 0 0 0 10 1 9 <1 Grapefruit Sections 70 0 0 0 0 0 5 17 1 16 1 Peaches 160 0 0 0 0 0 10 41 3 38 1 Pear Halves (2) 70 0 0 0 0 0 5 18 2 13 0 Prunes 160 0 0 0 0 0 0 42 6 0 1 Strawberries, fresh 35 0 0 0 0 0 0 9 2 6 <1 Strawberry & Banana Compote 110 0 0 0 0 0 5 28 3 18 1 Sliced Tomatoes 35 0 0 0 0 0 10 7 2 5 2 Watermelon 80 0 0 0 0 0 0 19 1 16 2

FRUIT JUICES Apple Juice 120 0 0 0 0 0 25 30 0 26 0 Cranberry Juice 110 0 0 0 0 0 5 27 0 25 0 Grape Juice 150 0 0 0 0 0 30 38 0 38 0 Grapefruit Juice 90 0 0 0 0 0 0 22 0 20 1 Orange Juice 110 0 0 0 0 0 0 26 0 22 2 Pineapple Juice 120 0 0 0 0 0 25 29 1 26 1 Prune Juice 180 0 0 0 0 0 35 42 2 23 1 Tomato Juice 50 0 0 0 0 0 680 10 2 6 2

GRAVY Chipped Beef Gravy Bowl 120 60 6 1.5 0 10 420 10 0 4 6 Chipped Beef on Toast or Biscuit 270-330 Chipped Beef on 2 Biscuits or Toast Slices

540-660

Cream Gravy 120 60 6 1.5 0 0 270 11 0 5 4

3

Milk Gravy 120 60 6 2.5 0 10 490 11 0 6 4 Red Eye Gravy 120 120 14 2 0 0 170 0 0 0 0 Sausage Gravy 160 90 10 2.5 0 25 510 10 0 4 8 Sausage Gravy with Biscuit 370 180 20 5 0 30 1090 34 <1 7 12 Sausage Gravy with 2 Biscuits 740 370 41 11 0 60 2190 68 1 14 23

GRITS Cheese Grits 140 45 5 2.5 0 10 360 19 1 0 5 Grits 100 10 1 0 0 0 290 19 1 0 2

MEATS BACON

Bacon, 1 slice 45 30 3.5 1 0 10 180 0 0 0 3 Bacon, 2 slices 90 60 7 2.5 0 15 360 0 0 0 6 Bacon, 3 slices 130 90 11 3.5 0 25 530 0 0 0 9 Country Bacon-1 slice 60 45 4.5 1.5 0 10 250 0 0 0 4 Country Bacon-4 slices 250 180 20 6 0 50 990 <1 0 0 16

HAM Country Ham, ½ slice 90 40 4.5 3 0 50 1180 1 0 0 13

SAUSAGE Country Link Sausage 150 110 12 3 0 55 310 0 0 0 11 Country Link Sausage (2) 310 210 23 6 0 115 620 0 0 0 23 Country Sausage Patty 4 oz. 290 220 25 8 0 80 740 1 0 <1 19 Grilled Smoked Sausage 210 160 18 6 0 50 580 1 0 0 8 Liver Pudding 160 70 8 2 100 580 16 4 0 10 Sausage Link 100 70 8 2 0 40 210 0 0 0 8 Sausage Links (2) 210 140 16 4.5 0 75 420 0 0 0 15 Sausage Patty 100 70 7 2 0 35 200 0 0 0 7 Sausage Patty (2) 200 130 15 4 0 70 400 0 0 0 15

OTHER MEATS Breakfast Fish & Grits 520 230 25 4 0 125 1160 34 2 <1 37 Breakfast Salmon Patty 270 130 15 1.5 0 120 550 6 0 0 27 Breakfast Shrimp & Grits 330 110 12 2 0 205 1190 29 <1 0 29 Chicken Fried Steak 470 250 28 7 0 65 1620 36 1 4 21 Corned Beef Hash 180 110 12 4.5 0 30 410 9 1 0 9 Grilled Bologna 170 130 14 5 0 35 540 3 0 3 9 Grilled Boneless Pork Loin 370 130 15 2.5 0 60 1140 36 2 1 25 Pig in the Blanket 220 110 12 3 0 60 760 17 0 5 10 Turkey Sausage (2 oz) 90 50 6 1.5 0 30 300 0 0 0 7 Turkey Sausage Patties (2-2 oz) 180 100 12 3 0 60 600 0 0 0 14

4

PANCAKES One Pancake 680 250 28 14 0 95 1370 105 <1 35 6 Two Pancakes 910 320 36 16 0 140 2490 139 1 45 12 Three Pancakes 1150 390 43 18 0 185 3600 174 2 56 17

PASTRIES Apple Fritter 210 50 5 1 0 <5 90 39 <1 16 3 Cinnamon Roll 350 80 9 2 0 45 230 60 1 23 7 Cream Cheese Danish 390 180 20 6 0 65 320 46 <1 14 7 Fruit Danish 420-440 Fruit Turnover 430-450

FRUIT COBBLERS Apple Cobbler 300 110 13 3 0 0 160 46 2 28 <1 Blueberry Cobbler 160-210 Cherry Cobbler 180-230 Peach Cobbler 200-250 Strawberry Cobbler 190-240 Sweet Potato Cobbler 280 70 8 2 0 0 130 52 1 37 1 Sugar Free Pineapple Cobbler 140 35 4 1 0 0 115 25 <1 12 1

POTATOES Hash Browns 210 110 12 2.5 0 0 650 26 3 1 2 Home Fried New Potatoes 180 70 8 1 0 0 770 27 3 2 2

WAFFLES Pecan Waffle 853 450 50 24 0 245 660 99 2 26 8 Waffle 760 360 40 23 0 245 660 97 <1 25 7 Waffle with Fruit 750-770

BREAKFAST CONDIMENTS Cheese 120 90 10 6 0 30 180 0 0 0 6 Fruit Topping 100-190

1


Total fat, g

Saturated Fat, g

Trans fat, g

Cholesterol, mg


Dietary fiber, g


BEVERAGES Coffee, Decaffeinated 0 0 0 0 0 0 5 0 0 0 0 Coffee, Regular 0 0 0 0 0 0 5 0 0 0 0 Hot Chocolate 80 25 2.5 1.5 0 0 190 15 1 13 1 Lemonade or Fruit Punch 130/170 Soft Drinks 0-190 Brewed Iced Tea, Sweetened 130 0 0 0 0 0 10 32 0 32 <1 Brewed Iced Tea, Unsweetened 0 0 0 0 0 0 15 0 0 0 <1 Gallon-Iced Tea or Lemonade 35-1960 32 oz Iced Tea or Fountain Drink 10-400

salads entrÉe salads with chicken entrÉe salads …...carbohydrates, g dietary fiber, g sugars, g...

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