Running fit

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Post on 17-Jan-2015

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<ul><li> 1. Running Fit YOG is coming, read ---</li></ul> <p> 2. </p> <ul><li>Running Fit </li></ul> <ul><li>By Jamie Baird </li></ul> <p> 3. 4. </p> <ul><li>---Jamie Baird </li></ul> <ul><li>(the author ofRunning Fit ) </li></ul> <p>If you are aiming to improve yourlevel of fitness, then one of thebest options is to start running. Why run? 5. </p> <ul><li>Jamie Baird is one of UKs leading fitness professionals. </li></ul> <ul><li>Running to him is an escape and bringing back good memories.</li></ul> <ul><li> I have been running even since I can remember. Even as a kid, I was obsessed. </li></ul> <p>About the author 6. What is running to you ? </p> <ul><li>Running the most common sports today, you may do it when you are being late for a meeting, hurrying to tell your parents good news about you. We run every day. However, what is the particular meaning of running to you? Do you enjoy running? </li></ul> <p> 7. Do you want to run ? </p> <ul><li>To enjoy running as well as to get fit, lose weight and actively compete. </li></ul> <ul><li>Carry on this journey with Jamie Baird. </li></ul> <ul><li>There are information of all aspects to build up a running programme! </li></ul> <p> 8. As soon as you slip into those workout clothes, thats it. </p> <ul><li>Do you wear suits to run?:-D </li></ul> <ul><li>While running is one of the most cost-efficient exercise you can choose, you will need to buy some essential pieces of kit. Dont worry, the book will tell you about how to choose running shoes as well as hats, gloves, and sweat-resistant fabric. </li></ul> <p> 9. Running equipments 10. Running requires good reserve of energy </p> <ul><li>The book tells you about how to arrange your diet to produce energy. </li></ul> <ul><li>And after running, fluid is very important and your body will thank you. </li></ul> <p> 11. Running fit! </p> <ul><li>DOyou want to push a car without panting? </li></ul> <ul><li>START RUNNING! </li></ul> <ul><li>As a runner, building strong core muscles should be one of your priorities. </li></ul> <ul><li>If you are new to running or returning to exercise after a long break, you should ease yourself into it. </li></ul> <p> 12. Running Fit 13. </p> <ul><li>The hardest thing about running is getting out of the door! </li></ul> <ul><li>Running, act as vital pleasure to a lot of people needs motivation and strong will to help keep youin good health. </li></ul> <ul><li>Thus ,you need to love running and just push the door open , throw yourself outside when you are lazy to run . </li></ul> <p> 14. Want to find more about running? </p> <ul><li>Read the bookRunning Fun in the Tampines Regional Library. </li></ul> <ul><li>Dont forget to be happy and careful when running. </li></ul> <p> 15. Thank youDone by Wang Yang, 16, from Anglican High School </p>

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