Roll No:-……………… Assignment-I Total Marks:- 20

Class:- 12th (Haryana Open School) Marks Obtained:-……

d{kk & ckjgoha Subject:-Physical Education Unit:-

ç0 1- fuEufyf[kr pkj ç’uksa esa ls fdUgh nks ç’uksa dk mrj nhft,A çR;sd ç’u 2 vad

dk gSA mrj 40 ls 60 ‘kCnksa esa nhft,A 2+2=4

Q.1. Attempt any two questions out of the following four questions. Each question Carries two marks. Answer in 40 to 60 words.

(i) Define the concept of training.izf'k{k.k dh /kkj.kk dks ifjHkkf”kr djsaA

(ii) Write down the means of fitness development.;ksX;rk fodkl ds lk/kuksa ds uke fyf[k,A

(iii) What is the meaning of school health programme?Ldwy LokLF; dk;ZØe ls D;k vfHkizk; gS\

(iv) What is the important mean of socialization?lekthdj.k dk egRoiw.kZ lk/ku D;k gS\

Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Q.2. Attempt any two questions out of the following four questions. Each

question Carries two marks. Answer in 40 to 60 words.

ç0 2- fuEufyf[kr pkj ç’uksa esa ls fdUgh nks ç’uksa dk mrj nhft,sA çR;sd ç’u 2 vad

dk gSA mrj 40 ls 60 ‘kCnksa esa nhft,A 2+2=4

(i) Write down four main characteristics of circuit Training. ¼ldZV½ ifjf/k izf’k{k.k dh pkj eq[; fo’ks”krk,a fy[ksaA

(ii) What are the major components of school health programme.Ldwy LokLFk dk;ZØe ds izeq[k rRo dkSu ls gS\

(iii) What do you mean by warming up and cooling down?xjekus vkSj BaMk djus ls D;k vfHkizk; gS\

(iv) What are the various types of a Leader?usrk ds fofHkUu izdkj dkSu&2 ls gS\

Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Q.3. Attempt one questions out of the following two questions. Question Carries

six mark. Answer in 150 to 200 words.

ç0 3- fuEufyf[kr nks ç’uksa esa ls dksbZ ,d ç’u dk mrj nhft,A ç’u 6 vad dk gSA

mrj 150 ls 200 ‘kCnksa esa nhft,A 61=6

(i) Explain the various principles of Physical fitness development.‘kkjhfjd ;ksX;rk ds fodkl ds fofHkUu fl)krksa dk o.kZu djsa\

(ii) What is meant by Aerobic Activities? Explain the various aerobic activities to develop Physical fitness.,jksfcd fØ;kvksa ls D;k vfHkizk; gS\ ‘kkjhfjd iqf”V ds fodkl esa fofHkUu ,jksfcd fØ;kvksa dk o.kZu dhft,A

Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….………………………………………………

……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………..……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………..……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Q.4. Attempt one questions out of the following two questions. Question Carries

six mark. Answer in 150 to 200 words.

ç0 4- fuEufyf[kr nks ç’uksa esa ls dksbZ ,d ç’u dk mrj nhft,A ç’u 6 vad dk gSA mrj 150 ls 200 ‘kCnksa esa nhft,A 61=6

What is the importance of school health programme? Explain any one component of school health programme. Ldwy LokLF; dk;ZØe dk D;k egRo gS\ Ldwy LokLF; dk;ZØe ds fdlh ,d rRo dk o.kZu dhft,A

OrPhysical Education Programmes develop national integration and various social values. Discuss the statement.^^‘kkjhfjd f’k{kk dk;ZØeksa }kjk jk”Vªh; ,drk rFkk fofHkUu lkekftd xq.kksa dk fodkl gksrk gS** bl dFku d foospuk dhft,A

Ans.( ) ………………………………………………………………..…………

……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… ……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………..……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………..……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….………………………………………………

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Roll No:-……………… Assignment-II Total Marks:- 20

Class:- 12th (Haryana Open School) Marks Obtained:-……

d{kk & ckjgoha Subject:-Physical Education Unit:-

Q.1. Attempt any two questions out of the following four questions. Each question Carries two marks. Answer in 40 to 60 words.

ç0 1- fuEufyf[kr pkj ç’uksa esa ls fdUgh nks ç’uksa dk mrj nhft,sA çR;sd ç’u 2 vad

dk gSA mrj 40 ls 60 ‘kCnksa esa nhft,A 2+2=4

(i) What do you mean by strain?f[kpko ls D;k vfHkizk; gS\

(ii) Write down basic functions of family?ifjokj ds vk/kkjHkwr dk;Z fy[ksa\

(iii) What do you mean by Pranayama write down three stages of breathing?izk.kk;ke ls D;k vfHkizk; gS ‘olu dh rhu voLFkk,a fy[ksa\

(iv) Write down Olympic Motto?vk/kqfud vksyfEid y{; fy[ksa\

Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Q.2. Attempt any two questions out of the following four questions. Each

question Carries two marks. Answer in 40 to 60 words.

ç0 2- fuEufyf[kr pkj ç’uksa esa ls fdUgh nks ç’uksa dk mrj nhft,sA çR;sd ç’u 2 vad

dk gSA mrj 40 ls 60 ‘kCnksa esa nhft,A 2+2=4

(i) Write down the name of three sports awards?rhu [ksy iqjLdkjksa ds uke fy[ksa\

(ii) Discuss the importance of Yoga.;ksx dh egRrk crkvksa\

(iii) How many kinds of family are there?ifjokj fdrus izdkj ds gksrs gS\

(iv) Clarify the meaning of Athletic care.,FksySfVd ns[kHkk dk vFkZ Li”V djsa\

Ans.( ) ………………………………………………………………..……………………………………………………………………………………………………………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Ans.( ) ………………………………………………………………..……………………………………………………………………………………………………………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Q.3. Attempt one questions out of the following two questions. Question Carries

six mark. Answer in 150 to 200 words.

iz0 3- fuEufyf[kr nks ç’uksa esa ls dksbZ ,d ç’u dk mrj nhft,A ç’u 6 vad dk gSA

mrj 150 ls 200 ‘kCnksa esa nhft,A 61=6

(i) What is abrasion? Describe its causes symptoms and prevention?jxM+ D;k gS\ blds dkj.k] y{k.k rFkk cpkoksa dh O;k[;k djsa\

(ii) How should the problems of adolescence be managed?fd'kksjkoLFkk dh leL;kvksa dk lek/kku fdl izdkj djuk pkfg,A

Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….

……………………………………………………………………………..…………………………………………….……………………………………………… ……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………..……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………..……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… Q.4. Attempt one questions out of the following two questions. Question Carries

six mark. Answer in 150 to 200 words.

ç0 4- fuEufyf[kr nks ç’uksa esa ls dksbZ ,d ç’u dk mrj nhft,A ç’u 6 vad dk gSA mrj 150 ls 200 ‘kCnksa esa nhft,A 61=6

What is Arjuna Award. Explain the rules of Arjuna Award.vtZwu iqjLdkj D;k gS\ bl iqjLdkj ds fu;eksa dk o.kZu dhft,\

OrExplain the preventive and curative effects of Yoga.;ksx ds mipkj rFkk jksdFkke izHkkoksa dk o.kZu djsa\

Ans.( ) ………………………………………………………………..………………………………………………………………………………………………...…………………………………………………………………………………….

…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………… ……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………..……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..……………………………………………………………………………………………..……………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….……………………………………………………………………………………………………………………………………...…………………………………………………………………………………….…………………………………………………………………………….……….……………………………………………………………………………..…………………………………………….………………………………………………

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