Resiliency

The Power to Bounce Back By Al Siebert, Ph.D. with Paul R. Scheele

paraliminal

About your CDs

While you will get great sound with your CDs, not all CD players are created equal.

During the Memory Optimizer sessions, we will tell you to stop the recording to do an

exercise. You will want to know how to use your CD player to easily continue with the

program when you are ready.

When you push “stop”, some CD players make you start the entire CD over again. If you

have this kind of player, use the “pause” button instead. This way you can resume from

the place you left off. If you do not have a “pause” button, make a note of the track and

time so you can find your place.

With other CD players, “stop” functions more like a “pause”. When you push “stop” and

then “play”, it picks up right where you left off.

We suggest you do a test right away so you know how your CD player operates.

Enjoy!

Total Disks: 8

Disc 1: Becoming More Resilient: 10 Tracks, 62 min

Session A: Becoming More Resilient (T1 - 5)

1-2 Introduction

3. Resiliency Quiz – “How Resilient Are You?”

4. Importance of Resiliency

5. Definition of the Five Levels of Resiliency

Session B: Becoming More Resilient (T6 – 10)

6. Why Some People are More Resilient

7. Seven Principles for Developing Resiliency

8. Barriers & Bridges To Resiliency

9. Escape the Victim Trap

10. Pause for Relaxation

Disc 2: Level-One Resiliency: 10 Tracks, 68 min

Session A: Taking Control (T1 – 6)

1. Social Readjustment Scale

2. Using the Readjustment Scale

3. Hardiness and Internal vs. External Locus of Control

4. Control Quiz and Internal vs. External Control

5-6 Contributing Factors to Health and Well-Being

Session B: Building a Strong Foundation (T7 – T0)

7. Managing Your Emotions

8-10 Health Sustaining Action Plan

Disc 3: Level Two Resiliency: 11 Tracks, 49 min

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Session A: Paraliminal Session (T1 – 6) (Integrating Your Resiliency Skills)

1-6 Paraliminal Session

Session B: Left Brain Problem Solving (T7 – 11)

7. Increase Your Problem-solving Capabilities

8. Problem-focused vs. Emotion-focused Coping

9. Nine Steps for Rational Problem Solving

10. How to Develop the Problem –solving Habit

11. Wrap up

Disc 4: Level-Two/Three Resiliency: 12 Tracks, 60 min

Session A: Right Brain Problem Solving (T1 – 7)

1-2 Creative Thinking

3. Guidelines for Creative Problem Solving

4. Test of Creativity

5. How to be Creatively Resilient

6. Brainstorm for Creative Solutions

7. Your Creative Imagination

Session B: Developing Strong Inner “Selfs” (T8 – 12)

8. Three Inner Selfs

9. How to Develop Self-Confidence

10. How to Develop Strong Self-Esteem

11. How to Develop Strong Self-Concept

12. Wrap up

Disc 5: Level-Four Resiliency: 11 Tracks, 51 min

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Session A: Paraliminal Session (T1 – 5) Integrating Your Resiliency Skills

1-5 Paraliminal Session

Session B: Three Essential Attributes (T6 – 11)

6. Higher-Level Resiliency

7-8 Three Attributes of Resilient People

9 Optimistic Expectations

10 Optimism vs. Pessimism

11 The Optimism Habit

Disc 6: Level-Four Resiliency 13 Tracks, 52 min

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Session A: Mental and Emotional Flexibility (T1 – 5)

1. Elements of Success, Optimism and Pessimism

2. Paradoxical Qualities

3. Counterbalanced Traits

4. Adaption and Survival

5. Blended Opposite Traits

Session B: Paraliminal Session (T6 – 13) Integrating Your Resiliency Skills

6-13 Paraliminal Session

Disc 7: Level-Four Resiliency 13 Tracks, 65 min

Session A: Learning in the School of Life (T1 – 5)

1. Good-Child Handicap

2. How to Overcome Childhood Prohibitions

3. Learning in the School of Life

4. Learning from Experience

5. Failures as Learning Opportunities

Session B: Synergy and Empathy (T6 – 13)

6. Synergistic and Desynergistic People

7. Synergistic Need

8. Develop Your Synergistic Skills

9. Empathy Skills

10. Dealing with Difficult People

11. Empathy Steps for Resolving Conflict

12. Relationship Skills

13. Synergistic Checklist

Disc 8: Level-Five Resiliency 13 Tracks, 54 min

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Session A: Developing Your Serendipity Skills (T1 – 8)

1. How to Convert Misfortune

2. Three Elements of Serendipity

3. How to Heal from Extreme Adversity

4. Resiliency and Serendipity

5. Learning Serendipity from Others

6. The Serendipity Strategy

7. Serendipity in a Crisis

8. Review

Session B: Paraliminal Session (T9 – 13) Integrating Your Resiliency Skills

9-13 Paraliminal Session