recommended daily dietary intake for teenagers 8200kj 40-80g fat less than 6000mg salt less than 10%...
TRANSCRIPT
Recommended daily dietary intake for teenagers
• 8200kj • 40-80g fat • Less than 6000mg salt • Less than 10% of total energy intake
(1g sugar = 16kj energy)
http://www.betterhealth.vic.gov.au
What is junk food?
Big MacEnergy Fat Salt Sugar
1 Big Mac 2010kj 25.5g 891mg 6.1g
http://www.mcdonalds.com.au/PDFs/NutritionInformation.pdf
Energy Fat Salt Sugar
2 pieces of original recipe chicken
1886kj 29.3g 979mg 0.2g
KFC
http://www.kfc.com.au/Default.asp?page=/nutrition+information
Energy Fat Salt Sugar
1 450ml bottle of coca-cola
810kj nil 45mg 48g
Coca-Cola
* Nutrition information from on the bottle
Energy Fat Salt Sugar
1 390ml bottle of diet coke
5.9kj nil 59mg nil
Diet Coke
* Nutrition information from on the bottle
Calories Fat Salt Sugar
1 teaspoon (5g) Vegemite
40kj Less than 1g 174mg Less than 1g
* Nutrition information from on the jar
Vegemite
Calories Fat Salt Sugar
Nobby’s salted peanuts (50g)
1225kj 24.1g 298mg 1.5g
Peanuts
http://www.smiths.com.au/nutrition/nutrition-nobbys.htm
Energy Fat Salt Sugar
Rosella Tomato Sauce (30ml)
177kj Less than 1g 294mg 8.2g
Tomato Sauce
* Nutrition Information from the back of the bottle
Energy Fat Salt Sugar
2 slices cooked (16g)
362kj 6.6g 370mg 0.0g
Bacon
http://www.nutritiondata.com/facts/pork-products/2209/2
Energy Fat Salt Sugar
1 bottle Powerade
798kj nil 167mg 36g
Powerade
Energy Fat Salt Sugar
1 cup of Nutri-Grain
480kj 0.2g 180mg 9.6g
Nutri-Grain
Energy Fat Salt Sugar
1 cup grapes (150g)
435kj 0.2g 3.0mg 23.4g
Grapes
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1920/2
Energy Fat Salt Sugar
1 cup avocado (150g)
1005kj 22.0g 10.5mg 1.0g
Avocado
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1843/2
Calories Fat Salt Sugar
1 large potato (299g)
1164kj 0.4g 29.9mg 3.5g
Baked Potato
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2770/2
Energy Fat Salt Sugar
100g tin John West tuna in brine
478kj 0.5g 400mg trace
http://www.john-west.co.uk/our-products/tuna/all/tuna-chunks-in-brine/
Tuna