RecipeRecipe

Humitas Humitas SalteñasSalteñas

Ingredients• 12 Corns on the cob • 1 Small pepper (50- 100g)

• 1 Onion (100g) • Pumpkin (½ k)

Ingredients• Goat cheese (½ k) • Salt or Sugar • Pepper • Oil

Method• 1) Select the corn Select the corns wich must be

tender as well as the grains of corns should be big

• 2) Cut the corns as follow:

• 3) Select and peel the best corns husks as show in the image:

• 4) Grate the corns separating the grains cob

5) Wash and cook the husks

* Cook the husks for about 15 minutes and take out

them

• 6) Cut the pumpkin into small cubes

7) Place the pumpkin and grains of corns in a food processor

* We have to processed until the mixture is creamy

*Note: If the mixture doesn’t have the desiere consistency add a little milk

• 8) Add salt (or sugar if you preffer) to taste

• 9) Pill and chop the onion as well as you have to chop the green pepper

• 10) Fry the onion and the green pepper Fry over a law heat for 5 minutes

the onion and the green pepper in enough oil meanwhile add salt

and pepper to taste

• 11) Mix the preparation with the frying onion and green pepper

• 12) Assemble the humitas with the mixture and add the goat cheese

Two husks washed are placed in reverse.

The mixture is place in the middle

* For better taste we can add a piece of cheese

• 13) Cooked in salted boiling water

• 14) Wait an hour and take out the humitas from the pot

* The humitas are completely ready when the husks are becoming

yellow

• 15) The humitas are ready to taste