Live Your Best Life

1. 16

www.LincolnCountyCOA.com

Our mission is to enrich the quality of life, and support independence & vitality for those over 50,

and the community around them.

We invite ALL Lincoln County residents to visit the centers!

All locations serve lunch 11:30am - 12:30pm Monday - Friday. Daily and weekly activities offered at ALL LCCOA locations.

Homebound? Call 636-528-7000 for meal delivery!

Without support from businesses, volunteers, and various other organizations, LCCOA’s mission would not be met; “...to enrich the quality of life, & support independence & vitality for those over 50, and the community around them.”

VOLUME 24 Number 6

Serving All 640+ sq. miles of Lincoln County, MO

Ask about the Medicine Shoppe Rx Advantage program;

Where you can save with generics from $4 per month with 90 day

supply and savings on other medications. Especially when you do

not have prescription insurance!

(636) 462-2470

636-462-7005 TROY

573-898-2550 ELSBERRY

BETTER VALUE BETTER SERVICE BETTER HEALTHCARE

Linda Kyser Your AVON Lady!

www.youravon.com/lindakyser

REACH OVER 500 EACH MONTH

MORE SPACES

AVAILABLE

Call 636-528-7000 for AFFORDABLE pricing!

1(800) 552-7583

2 15

Meals Served With a Milk (2% or Skim)

Saturday & Sunday Menus Not On The Calendar Summer Cinema Spree!! ~Tell us what movies you want to watch~

SUBMIT YOUR ANSWER TO LINDSEY KELLEY OR YOUR LOCAL CENTER DIRECTOR

TROY - 1380 Boone St. Troy WINCO - 225 Second St. Winfield 636-528-7000– Angel Heredia [8a-4p] 636-668-8448– Pam Perry [7:30a-1:30p]

ELSBERRY - 206 North Third St. Elsberry SILEX - 115 Main St. Silex 573-898-2296– Cathy Cooper [8:30-a2:30p] 573-384-5561– Ashley Gile [7:30a-1:30p]

Executive Director - Sandy Jung Proud to be a NEMO Program! The Northeast Missouri Area Agency on Aging has provided programs and ser-

vices for older adults since its incorporation in 1973 as a not-for-profit agency. One of 10 Area Agencies on Aging in Missouri, NEMOAAA is governed by a board of directors and an advisory council. The purpose of the Agency is to plan, coordinate, and fund a network of services for older persons throughout our sixteen county service ar-ea. Funding is provided under the amended Older Americans Act of 1965 and administered by the Missouri De-

partment of Health and Senior Services, Division of Senior and Disability Services.

NEMO AAA programs and services are available for anyone age 60 and older who lives in the

counties of Adair, Macon, Ralls, Warren, Clark, Marion, Randolph, Knox, Monroe, Lewis,

Montgomery, Scotland, Lincoln, Pike, and Shelby.

LIVE YOUR BEST LIFE Board Leadership

Ron McGaskey - President

Joe McCarthy - Vice President

Elsie Seyffert - Secretary

Jim Price - Treasurer

Board Members

Brian Lourance - David Berneking

Jamie Keim-Thurman - Jim Blossom

Lynn Sprissler - Sandy Ashurst

Terry Martin - Shawna Bligh

Joyce Pickering

June 2015

Session A - June 18th, 25th, July 9th, 16th, 23rd, & 30th

Session B - September 17th, 24th, October 1st, 8th, 15th, & 22nd

*Future Session Dates to be announced.*

LCCOA (TACOA) - 1380 Boone St., Troy MO 63379

Thursdays from 10 am – 12 pm

Contact Sandy Ashurst - (636) 358-0442

1 SWEET & SOUR

MEATBALLS

STEAMED RICE

CALIFORNIA BLEND

PINEAPPLE

2 BAKED CHICKEN BREAST, WILD RICE

CARROTS

MUSHROOM GRAVY PEARS

3 LASAGNA

ITALIAN BLEND

BREADSTICK

FRESH FRUIT

4 BBQ RIBLET

ON BUN, PEAS

MACARONI & CHEESE, APRICOTS

COOKIE

5 FRIED CATFISH

POTATO SALAD

COLESLAW

WHEAT BREAD

FRESH FRUIT

8 COUNTRY FRIED STEAK, MASHED PO-TATOES, PEAS, GRAVY, WHEAT BREAD, AP-PLESAUCE

9 GREEN PEPPER CAS-SEROLE, SIDE SALAD, GARLIC BREAD, BROWNIE, FRUIT COCKTAIL

10 FRIED CHICKEN

MASHED POTATO

GREEN BEANS, GRAVY, WHEAT BREAD, FRESH FRUIT

11 TACO SALAD REFRIED BEANS, CORN CHIPS, CHEESE, SALSA, SOUR CREAM, TROPICAL FRUIT

12 LIVER & ONIONS

PARSLEY POTATOES

MIXED VEGETABLES

GRAVY

WHEAT BREAD

FRESH FRUIT

15 BAKED CHICKEN

BREAST ON BUN

POTATO CASSEROLE

CARROTS, LETTUCE, TOMATO, PEACHES

16 SLOPPY JOES ON BUN, GREEN BEANS, ROASTED POTATOES, COOKIE, APRICOTS

17 PORK LOIN

MASHED POTA-TOES, MIXED VEG-GIES, WHEAT BREAD, GRAVY, FRESH FRUIT

18 BEEF TIPS PAS-TA, GRAVY, CORN CHIPS, WHEAT BREAD, AP-PLESAUCE

19 CHICKEN ALFRE-DO PASTA, CALIFORNIA BLEND

SIDE SALAD

BREADSTICK

FRESH FRUIT

22 SALISBURY STEAK

MASHED POTATOES

BRUSSEL SPROUTS

PEACH CRISP

23 BROCCOLI CHEESE SOUP, HAM SANDWICH, LET-TUCE, TOMATO, FRUIT COCKTAIL

24 FRIED CHICKEN

MASHED POTATO

GREEN BEANS, GRAVY, WHEAT BREAD, FRESH FRUIT

25 CHEESE-BURGER

BAKED BEANS, CARROTS, LET-TUCE, TOMATO

TROPICAL FRUIT

BROWNIE

26 BAKED HAM

SCALLOPED POTATO

PEAS, WHEAT BREAD, FRESH FRUIT

29 SHEPARD’S PIE

PEAS

SIDE SALAD

GARLIC BREAD

APPLESAUCE

30 CHEF SALAD

HAM, TURKEY, EGG, CHEESE, TOMATO, CRACKERS, DRESSING

TROPICAL FRUIT

COOKIE

ELSEBERRY :

5—RICH TRAMMEL

5—JIM LEATHERS

10—MARILYN WHITE

23—CHARLOTTE ALBRIGH

23—MARGARET HOWELL

24—SARAH KELLAR

25—KEN MILLER

25—CAROL MAYES

25—JANE SPEIS

25—ELAINE VARNADORE

26—EUGENE JOHNSON

27—RON HILTON

29—DOLORES DALY

30—LEON SIMMONS

SILEX :

1 - RUBY GROSHONG

8 - MAXINE SIMMONS

9 - GENE PEASEL

14 - MIKE SULLIVAN

20 - JOANN EDMISTON

22 - CAMILLE KECK

22 - BETTY HAINES

22 - BETTY MCDONALD

24 - RICHARD PEMBLE

TROY :

13 – ROVINA PHILLIPS

15 - DICKIE BADOLATO

16 – JOANN SUTTON

16 – KEN LARUE

17 – DOROTHY BRIKHEAD

23 – LORRAINE BLACK

23 – SANDRA COONS

24 – STEVE HENDRICKS

25 – BARBARA DENNY

26 – JAN HENDRICKS

27 – DOROTHY HIMMEL

28 – IMAGENE BRIGGS

29 – JOHN HATRIELD

30 – BETTY MILLER

30 – ROY ROBINSON

WINCO :

11—BOB LEIFELD

17—BRENDA ALLMAN

19—DON PAYDEN

14 3

Seven Important Facts To Remember As We Grow Older

#7 Death is the number 1 killer in the world.

#6 Good health is merely the slowest rate at which one can die.

#5 Give a person a fish and you feed them for a day. Teach a person to use the Internet and they won't bother you for weeks, maybe months.

#4 Health nuts are going to feel stupid someday; lying in the hospital, dying of nothing…

#3 All of us could take a lesson from the weather. It pays no attention to criticism.

#2 In the 60's, people took acid to make the world weird. Now the world is weird, and people take Prozac to make it normal.

#1 Life is like a jar of jalapeno peppers. What you do today might burn your tomorrow.

Famous June Birthdays

MARILYN MONROE, MORGAN

FREEMAN, ANGELINA JOLIE, MARK

WAHLBERG, PRINCE, LIAM NEESON,

JOHNNY DEPP, NATALIE PORTMAN,

ANNE FRANK, DONALD TRUMP,

JAMES HELLWIG, PAUL MCCARTNEY,

PRINCE WILLIAM, MICHAEL PHELPS,

AND MIKE TYSON.

Fun Fact :

Laughter really IS the best medicine!

Humans physiologi-cally change when we laugh. It starts with stretching muscles throughout our face and body. Our pulse & blood pressure go up. We even breathe faster which sends more oxygen to tissues. Blood Pressure

Cortisol Oxygen Flow

Memory Colds & Flu

Burn Calories

News from Elsberry

4

Cathy’s Corner

Gemini May 20 - Jun 21

ADAPTABLE

RESTLESS WITTY

ENERGETIC INDECISIVE

Cancer Jun 22 - Jul 22

LOYAL

CARING ADAPTABLE RESPONSIVE

OVERSENSITIVE

This spring has been absolutely beautiful. Everything is greening up and flowers are just perfect this year. Only bad thing --- we have to mow too much. The Kids Care Club at the elementary school did a great job on our walk-a-thon this year. They collected $1,250 for the meal program. It was a perfect day for a walk. The kids had a great time. My granddaughters joined us and really had a good time. The two-year-old even completed two laps of the track. Our program really appreciated all the good work. We have had great turnouts for our Veteran’s Coffee Talk. Several of our people have gone on the Honor Flight to Washington, D.C. Several more are scheduled to go in the near future. If you haven’t heard about it and you are a veteran come to a meeting and find out about how to get signed up for it. Those that have gone have come home with a lot to talk about and are so proud that they went. All veterans are invited to be the Grand Marshals of the Old Glory Parade on July 4th. Let the Elsberry City Hall know if you want to attend. Our annual LCCOA Extravaganza will be at Troy Clont’s Field on June 6th. A fun day for all is expected. Lots of classic cars, craft vendors and plenty of food and the 5Kolor Run should be really good. Hopefully the weather will cooperate and everyone will have a great time. With summer right around the corner remember to be careful in the heat. Again this year we are a cooling center for those who need a place to go to cool off.

Check out our calendar for all our good activities. Join in anytime. Everyone is always welcome!! See you next month, Cathy

Upcoming Adventures !!

13

This Month In History

June 5, 1968 - Robert F. Kennedy was shot & mortally wounded leaving the Hotel Ambassador.

June 6, 1872 - Susan B. Anthony was fined for voting in a presidential election, after the 15th Amendment granted African American males, but not women, the right to vote.

June 6, 1944 - D-Day begins with the landing of 155,000 Allied troops on the beaches of Normandy. Soldiers quickly break through, in the largest amphibious military operation in history.

June 11, 1994 - After 49 years, the Soviet military occupation of East Germany ended. Over 300,000 Russians died during World War II in the Battle for Berlin.

June 14, 1922 - Warren G. Harding became the first U.S. President to broadcast a message over the radio. The event was the dedication of the Francis Scott Key Memorial in Baltimore.

June 20, 1782 - U.S. Congress officially adopted the Great Seal of the United States of America.

June 25, 1876 - General George A. Custer, leading 250 men, attacked an encampment of Sioux Indians near Little Bighorn River in Montana.

Saturday, June 27th Grant’s Farm & Schlafly Bottleworks

Board the Tram and ride off through the wildlife preserve where you will see more than 100 species from six different continents. Grant’s Farm is the 280 acre ancestral home of the Busch family, located in the Webster Groves area of St. Louis. Ulysses S. Grant founded and farmed this land; now it is one of Missouri's most popu-lar attractions. From Grant’s Farm we will go to the Maplewood area to Schlafly Bottleworks. Here we will eat lunch and tour the brew house and bottling plant.

Cost is only $15. Due by June 22nd. We will leave the Troy LCCOA parking lot at

8am & expected to return at 5pm.

Sunday, July 26th “State Fair” Musical at

St. Charles Community College

Set against the colorful backdrop of an American heartland tradition, State Fair travels with the Frake family as they leave behind the daily routine of farm life for three days of adventure at the annual Iowa State Fair. Mom and Pop have their hearts set on blue ribbons while their daughter and son find both romance and heartbreak on the midway. Set to the magical strains of an Academy Award winning score, this is the kind of warm-hearted entertainment that only Rodgers & Hammerstein can deliver! Following the show we will eat dinner at 54th Street Grill & Bar in Wentzville (you pay).

Cost is only $15. Due by July 7th. We will leave the Troy LCCOA parking lot

at 12:30pm & return around 6:30pm.

A Full Moon in June is called the Honey Moon .

The darkest night in June will be on the 16th at 11:13pm.

What is a Blue Moon and when is the next one?

Because the time between two full Moons doesn't quite equal a whole month, approximately every three years there are two full Moons in one calendar month. Over the past few decades, the second full Moon has come to be known as a "blue Moon." The next time two full Moons occur in the same month (as seen from

the United States) will be July 2015. The most recent "blue Moon" occurred in August 2012.

Elsberry Wish List

VOLUNTEERS

5 12

Tune Up Your Diet Four dietary changes can have a big impact on the risk of type 2 diabetes.

1. Choose whole grains and whole grain products over highly processed carbohydrates.

2. Skip the sugary drinks, and choose water, coffee, or tea instead.

3. Choose good fats instead of bad fats.

4. Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If You Smoke, Try to Quit

Add type 2 diabetes to the long list of health problems linked with smoking. Smokers are roughly 50 percent more likely to develop diabetes than nonsmokers, and heavy smokers have an even higher risk.

Alcohol Now and Then May Help

A growing body of evidence links moderate alcohol consumption with reduced risk of heart disease. The same may be true for type 2 diabetes. Moderate amounts of alcohol—up to a drink a day for women, up to two drinks a day for men—increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of type 2 dia-betes. If you already drink alcohol, the key is to keep your consumption in the moderate range, as higher amounts of alcohol could increase diabetes risk. If you don’t drink alcohol, there’s no need to start—you can get the same benefits by losing weight, exercising more, and changing your eating patterns.

((References—Djousse L, Biggs ML, Mukamal KJ, Siscovick DS. “the Cardiovascular Health Study”, Mukamal KJ, Co-

nigrave KM, Mittleman MA, et al., Joosten MM, Grobbee DE, van der AD, Verschuren WM, Hendriks HF, Beulens JW.))

Answer Key from Pg. 10 Crossword

Sun Mon Tue Wed Thu Fri Sat

1 C.O.

Linda & Dale

Hurley

2 C.O.

Roberta &

Norval

Hagemeieer

3 Carol & Ron

Hilton

4

C.O.

5

C.O.

.

6

7 8

C.O.

9 C.O.

Laura Evans

10 C.O. 11

C.O.

12

C.O.

13

14 15

C.O.

16 C.O.

Laura Evans

17 Bob

Harrison &

Julie Wayman

18 C.O.

Betty & Jim

19

C.O.

20

21 22 Betty & Jim

Leathers

23 C.O.

Roberta &

Norval

24 Carol & Ron

Hilton

25

C.O.

26

C.O.

27

28 29 Betty & Jim

Leathers

30 C.O.

Roberta &

Norval

Hagemeieer

June 2015 ELSBERRY Volunteers

Sun Mon Tue Wed Thu Fri Sat

1

Cards

2

Exercise 9:30-11

Zumba 6-7 PM

3

Shoot Pool

4 Weight Loss

Coffee Talk

5

Movie

6

7 8

Cards

9

Exercise 9:30-11

10 11 Weight Loss

Coffee Talk

12

Movie

13

14 15

Cards

16

Exercise 9:30-11

17

Shoot Pool

18 Weight Loss

Coffee Talk

19

Movie

20

21 22

Cards

23

Exercise 9:30-11

24

Shoot Pool

25 Weight Loss

Coffee Talk

26

Movie

27

28 29

Cards

30

Exercise 9:30-11

June 2015 ELSBERRY ActivitiesWEEKEND WITH THE BIRDS

RAFFLE Tickets - $10 each or 3 for $20

6 11

News from Silex Ashley’s Article

RIDDLE A man is locked in a room with no way to get out, but in the room is a baseball bat. How could he get out?

Silex Wish List

Cork board

Construction paper

We sure are moving right through the year. Can you believe summer begins this month?

Flag Day is the 14th; Fathers Day and the First Day of Summer are on the 21

st.

The flowers are blooming and hummingbirds are humming. I have been busy tending to

my vegetable garden, where everything is growing so nicely!

Since summer will officially begin at the end of the month, please remember to stay hy-

drated. If you find yourself getting too hot, please note that all of are centers are air conditioned

and a great place to beat the summer heat for a few hours.

Let’s just hope we have a while before it gets THAT hot!

Stay cool, and enjoy the beauty this time of year brings.

Until next month,

Ashley

Corn & Tomato Summer Pasta Ingredients: Salt 1 pound bow-tie pasta 2 tablespoons extra-virgin olive oil 2 garlic cloves, smashed 1 pint cherry tomatoes 3 ears fresh corn, kernels cut off 2 tablespoons unsalted butter 1/4 cup fresh basil leaves, torn into pieces

Directions

Bring a large pot of salted water to a boil and cook the pasta until al dente; drain. Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the garlic and tomatoes and cook, stirring occasionally, until the tomatoes are softened, about 5 minutes. Stir in the corn, raise the heat slightly and cook until the corn is heated through and golden, about 5 minutes. Season to taste with salt. Add the vegetables, butter and basil to the pasta and toss.

Sun Mon Tue Wed Thu Fri Sat

1

C.O.

Julia & Amber

C.O.

2

Rosco

Julia & Amber

C.O.

3

Danny & Coletta

Lauretta & Julia

C.O.

4

C.O.

John & Julia

C.O.

5

Rosco

John P.

C.O.

6

7 8 Marty W.

Julia & Amber

C.O.

9 Rosco

Julia & Amber

C.O.

10 Danny & Coletta

Lauretta & Julia

John & Maureen

11 Ed Henke

John & Julia

C.O.

12 Rosco

John P.

C.O.

13

14 15 Marty W.

Julia & Amber

C.O.

16 Rosco

Julia & Amber

C.O.

17 Danny & Coletta

Lauretta & Julia

C.O.

18 C.O.

John & Julia

C.O.

19 Rosco

John P.

C.O.

20

21 22 Marty W.

Julia & Amber

C.O.

23 Rosco

Julia & Amber

C.O.

24 Danny & Coletta

Lauretta & Julia

John & Maureen

25 Ed Henke

John & Julia

C.O.

26 Rosco

John P.

C.O.

27

28 29 Marty W.

Julia & Amber

C.O.

30 Rosco

Julia & Amber

C.O.

June 2015 WINCO Volunteers

Sun Mon Tue Wed Thu Fri Sat

1 Pool 2 Puzzles 3 Bingo 4 Exercise

Class 10-11

5

Cards

6

7 8 Pool 9 Puzzles

10 Bingo 11 Exercise

Class 10-11

12 Rummie

Club

13

14 15 Pool 16 Crochet 17 Bingo 18 Exercise

Class 10-11

19 Cards 20

21 22 Pool 23 Puzzles 24 Bingo

Blood Pressure

Check

25 Exercise

Class 10-11

26 Rummie

Club

27

28 29 Center

Closed

30 Puzzles

June 2015 WINCO Activities

10 7

Peroration with Pam!

Answer On Page 12

Hope this newsletter finds everyone doing well. My thoughts and prayers are going out to David Wilson and Gloria Turner as both are in the hos-pital. We are all sending get well wishes your way. I will be selling raffle tickets to a fun event up until July 31

st. The winner will get to go the ball-

park to see the Cardinals play Florida in August. Along with the game there will be a 2-night stay in a hotel, 4 Tickets to the game, $100.00 gift certificate to eat at Jack Buck's Grill and a $400.00 cash prize. All of our centers will be selling these tickets so if you are interested you can call anyone of us. A very special “Happy Birthday!” to all of our June Birthday's. Until next month, be safe and make each and every day a special one. God bless and take care. ~Pam

8 9

News from Troy

Angel’s Angle Riddle Answer : Take the bat and get three strikes--then he would be out.

History of Father’s Day

History of Father's Day in US

Modern version of Father's Day celebration originated in United States of America and thereafter

the tradition spread in countries around the world. The world owes thanks to Ms Sonora Louise

Smart Dodd a loving daughter from Spokane, Washington as it is because of her struggle that Fa-

ther's Day saw the light of the day.

The idea of Father's Day celebration originated in Sonora's mind when she listened to a Mother's

Day sermon in 1909. Sonora (27) pondered if there is a day to honor mother then why not for fa-

ther? Sonora felt strongly for fathers because of the affection she received from her own father Mr.

William Jackson Smart, a Civil War veteran. Sonora's mother died during childbirth when she was

just 16. Mr. Smart raised the newborn and five other children with love and care.

Spokane celebrated its first Father's Day on June 19, 1910. Though there was initial hesitation, the

idea gained gradual popularity all over US and Fathers Day came to be celebrated in cities across the

country.

President Woodrow Wilson approved of this idea in 1916. President Calvin Coolidge too supported

the idea of a national Father's Day in 1924 to, "establish more intimate relations between fathers

and their children and to impress upon fathers the full measure of their obligations". President

Lyndon Johnson signed a presidential proclamation declaring the third Sunday of June as Father's

Day in 1966. Then in 1972, President Richard Nixon established a permanent national observance of

Father's Day to be held on the third Sunday of June. Sonora Smart Dodd was honored for her con-

tribution at the World's Fair in Spokane in 1974. Mrs. Dodd died in 1978 at age 96.

----------------------------------------------------------------------------------

Think about this: If you really want to do something, you’ll find a way;

if you don’t, you’ll find an excuse.

Troy Activities - June 2015

Monday Tuesday Wednesday Thursday Friday 1 10:30 Regular Exercise

2 9:00 Hand Quilting

3 9:15 Silver Sneakers 10:30 Regular Exercise 12:00 Cribbage 12:30 Bingo

4 9:00 Veteran's Coffee Talk 5:00 Dinner Dance

5 9:15 Silver Sneakers 10:30 Regular Exercise

8 10:30 Regular Exercise 12:30 Bunco

9 9:00 Hand Quilting

10 9:15 Silver Sneakers 10:30 Regular Exercise 12:00 Cribbage 12:30 Bingo

11 9:00 Veteran's Coffee Talk

12 9:15 Silver Sneakers 10:30 Regular Exercise

15 10:30 Regular Exercise 12:30 Poker

16 9:00 Hand Quilting

17 9:15 Silver Sneakers 10:30 Regular Exercise 12:00 Cribbage 12:30 Bingo

18 9:00 Veteran's Coffee Talk 5:00 Jam Session

19 9:15 Silver Sneakers 10:30 Regular Exercise

22 10:30 Regular Exercise 12:30 Bunco

23 9:00 Hand Quilting

24 9:15 Silver Sneakers 10:30 Regular Exercise 12:00 Cribbage 12:30 Bingo

25 9:00 Veteran's Coffee Talk

26 9:15 Silver Sneakers 10:30 Regular Exercise

29 10:30 Regular Exercise

30 9:00 Hand Quilting

Birthday Cake *Courtesy of Sugar Creek

Monday Tuesday Wednesday Thursday Friday

CO & Sarah Lela Ware Shirley Harke CO & Hannah Lela Ware

1 CO

2 CO HP - E. Scott

3 CO

4 CO HP - G. Hall

5 EC- Wrights HP -Robinson CO

8 CO

9 CO HP - E. Scott

10 CO

11 CO HP - G. Hall

12 EC-Connor HP -Robinson CO

15 CO

16 CO HP - E. Scott

17 CO

18 CO HP - G. Hall

19EC-Wrights HP-Robinson CO

22 CO

23 CO HP - E. Scott

24 CO

25 CO HP - G. Hall

26 EC-Connor HP- Robinson CO

29 CO

30 CO HP - E. Scott

Join Us Saturday, June 6th from 8am to 2pm

at Clonts Field in Troy, MO

for

Color 5K Walk/Run Car Show

Vendor Fair Concessions, Raffles & More

Find out how diabetes affects your body Make sense of your blood sugar numbers

A trained instructor leads the class, which meets once a week for six weeks. Your class will be small – probably no more than 20 people. You will have plenty of time to ask questions and learn more from others in your class.

Session A—June 18th, 25

th, July 9

th, 16

th, 23

rd, & 30

th

Session B—September 17th, 24

th, October 1

st, 8

th, 15

th, & 22

nd

To sign up, call (636) 358-0442. Hurry because seats are limited.

Whether you have diabetes, the risk factors, or have a loved one living with diabetes, DO NOT MISS THIS FREE WORKSHOP!

Thursdays 10 am to 12 pm