ratatouille dig deeper - montana.eduratatouille source: new school cuisine cookbook, vermont feed...

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Ratatouille Source: New School Cuisine Cookbook, Vermont FEED Servings 6 Ingredients 1 3/4 cups eggplant 1 1/2 cups zucchini, or other summer squash 1/2 cup onions 1/3 cup red bell pepper 1/3 cup green bell pepper 1 tsp salt 1 Tbsp olive oil 3 tsp garlic, chopped 1/3 cup diced tomato, canned, undrained, low-sodium or no-salt added Pinch of ground black pepper 1/8 tsp crushed red pepper 1/2 tsp dried basil leaves Pinch of dried oregano leaves Preparation 1. Trim and peel eggplant. Cut into 1-inch cubes. Trim zucchini and cut into 1/2- inch cubes. Trim and peel onion. Cut into 1/4-inch dice. 2. Stem, core, and seed pepper. Cut into 1/8-inch thick strips. 3. Put the eggplant in a colander. Sprinkle with 2/3rd of the salt. Let stand for 30 minutes. Rinse and drain thoroughly. 4. Heat oil in a large skillet or steam kettle. Add the onions, eggplant, and garlic, and cook, stirring occasionally, until tender, 10-12 minutes. 5. Preheat convection oven to 350° or conventional oven to 375°F. 6. Add the zucchini and peppers to the pan. Cook, stirring occasionally, until most of the liquid is evaporated, 5-10 minutes. 7. Stir in tomatoes and their juices, remaining salt, pepper, crushed red pepper, basil, and oregano. Cook for 5 minutes. 8. Put in baking dish. 9. Bake for 20 minutes. Dig Deeper For information recipes, lessons, resources, guides, and more, visit: www.montana.edu/mtharvestofthemonth Ratatouille Source: New School Cuisine Cookbook, Vermont FEED Servings 6 Ingredients 1 3/4 cups eggplant 1 1/2 cups zucchini, or other summer squash 1/2 cup onions 1/3 cup red bell pepper 1/3 cup green bell pepper 1 tsp salt 1 Tbsp olive oil 3 tsp garlic, chopped 1/3 cup diced tomato, canned, undrained, low-sodium or no-salt added Pinch of ground black pepper 1/8 tsp crushed red pepper 1/2 tsp dried basil leaves Pinch of dried oregano leaves Preparation 1. Trim and peel eggplant. Cut into 1-inch cubes. Trim zucchini and cut into 1/2- inch cubes. Trim and peel onion. Cut into 1/4-inch dice. 2. Stem, core, and seed pepper. Cut into 1/8-inch thick strips. 3. Put the eggplant in a colander. Sprinkle with 2/3rd of the salt. Let stand for 30 minutes. Rinse and drain thoroughly. 4. Heat oil in a large skillet or steam kettle. Add the onions, eggplant, and garlic, and cook, stirring occasionally, until tender, 10-12 minutes. 5. Preheat convection oven to 350° or conventional oven to 375°F. 6. Add the zucchini and peppers to the pan. Cook, stirring occasionally, until most of the liquid is evaporated, 5-10 minutes. 7. Stir in tomatoes and their juices, remaining salt, pepper, crushed red pepper, basil, and oregano. Cook for 5 minutes. 8. Put in baking dish. 9. Bake for 20 minutes. Dig Deeper For information recipes, lessons, resources, guides, and more, visit: www.montana.edu/mtharvestofthemonth

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Page 1: Ratatouille Dig Deeper - montana.eduRatatouille Source: New School Cuisine Cookbook, Vermont FEED Servings 6 Ingredients 1 3/4 cups eggplant 1 1/2 cups zucchini, or other summer squash

Rata

toui

lle

Sour

ce: N

ew S

choo

l Cui

sine

Cook

book

, Ver

mon

t FEE

D

Serv

ings

6 In

gred

ient

s 1

3/4

cups

egg

plan

t 1

1/2

cups

zuc

chin

i, or

oth

er su

mm

er

squa

sh

1/2

cup

onio

ns

1/3

cup

red

bell

pepp

er

1/3

cup

gree

n be

ll pe

pper

1

tsp

salt

1 Tb

sp o

live

oil

3 ts

p ga

rlic,

cho

pped

1/

3 cu

p di

ced

tom

ato,

can

ned,

un

drai

ned,

low

-sod

ium

or n

o-sa

lt ad

ded

Pinc

h of

gro

und

blac

k pe

pper

1/

8 ts

p cr

ushe

d re

d pe

pper

1/

2 ts

p dr

ied

basi

l lea

ves

Pinc

h of

drie

d or

egan

o le

aves

Prep

arat

ion

1.Tr

im a

nd p

eel e

ggpl

ant.

Cut

into

1-in

ch c

ubes

. Trim

zuc

chin

i and

cut

into

1/2

-in

ch c

ubes

. Trim

and

pee

l oni

on. C

ut in

to 1

/4-in

ch d

ice.

2.

Stem

, cor

e, a

nd s

eed

pepp

er. C

ut in

to 1

/8-in

ch th

ick

strip

s.

3.Pu

t the

egg

plan

t in

a co

land

er. S

prin

kle

with

2/3

rd o

f the

sal

t. Le

t sta

nd fo

r 30

min

utes

. Rin

se a

nd d

rain

thor

ough

ly.

4.H

eat o

il in

a la

rge

skill

et o

r ste

am k

ettle

. Add

the

onio

ns, e

ggpl

ant,

and

garli

c,

and

cook

, stir

ring

occa

sion

ally

, unt

il te

nder

, 10-

12 m

inut

es.

5.Pr

ehea

t con

vect

ion

oven

to 3

50° o

r con

vent

iona

l ove

n to

375°F

. 6.

Add

the

zucc

hini

and

pep

pers

to th

e pa

n. C

ook,

stir

ring

occa

sion

ally

, unt

il m

ost

of th

e liq

uid

is e

vapo

rate

d, 5

-10

min

utes

. 7.

Stir

in to

mat

oes

and

thei

r jui

ces,

rem

aini

ng s

alt,

pepp

er, c

rush

ed re

d pe

pper

, ba

sil,

and

oreg

ano.

Coo

k fo

r 5 m

inut

es.

8.Pu

t in

baki

ng d

ish.

9.

Bake

for 2

0 m

inut

es.

Dig

Dee

per

For i

nfor

mat

ion

reci

pes,

less

ons,

reso

urce

s, gu

ides

, and

mor

e, v

isit:

ww

w.m

onta

na.

edu/

mth

arve

stof

them

onth

Rata

toui

lle

Sour

ce: N

ew S

choo

l Cui

sine

Cook

book

, Ver

mon

t FEE

D

Serv

ings

6 In

gred

ient

s 1

3/4

cups

egg

plan

t 1

1/2

cups

zuc

chin

i, or

oth

er su

mm

er

squa

sh

1/2

cup

onio

ns

1/3

cup

red

bell

pepp

er

1/3

cup

gree

n be

ll pe

pper

1

tsp

salt

1 Tb

sp o

live

oil

3 ts

p ga

rlic,

cho

pped

1/

3 cu

p di

ced

tom

ato,

can

ned,

un

drai

ned,

low

-sod

ium

or n

o-sa

lt ad

ded

Pinc

h of

gro

und

blac

k pe

pper

1/

8 ts

p cr

ushe

d re

d pe

pper

1/

2 ts

p dr

ied

basi

l lea

ves

Pinc

h of

drie

d or

egan

o le

aves

Prep

arat

ion

1.Tr

im a

nd p

eel e

ggpl

ant.

Cut

into

1-in

ch c

ubes

. Trim

zuc

chin

i and

cut

into

1/2

-in

ch c

ubes

. Trim

and

pee

l oni

on. C

ut in

to 1

/4-in

ch d

ice.

2.

Stem

, cor

e, a

nd s

eed

pepp

er. C

ut in

to 1

/8-in

ch th

ick

strip

s.

3.Pu

t the

egg

plan

t in

a co

land

er. S

prin

kle

with

2/3

rd o

f the

sal

t. Le

t sta

nd fo

r 30

min

utes

. Rin

se a

nd d

rain

thor

ough

ly.

4.H

eat o

il in

a la

rge

skill

et o

r ste

am k

ettle

. Add

the

onio

ns, e

ggpl

ant,

and

garli

c,

and

cook

, stir

ring

occa

sion

ally

, unt

il te

nder

, 10-

12 m

inut

es.

5.Pr

ehea

t con

vect

ion

oven

to 3

50° o

r con

vent

iona

l ove

n to

375°F

. 6.

Add

the

zucc

hini

and

pep

pers

to th

e pa

n. C

ook,

stir

ring

occa

sion

ally

, unt

il m

ost

of th

e liq

uid

is e

vapo

rate

d, 5

-10

min

utes

. 7.

Stir

in to

mat

oes

and

thei

r jui

ces,

rem

aini

ng s

alt,

pepp

er, c

rush

ed re

d pe

pper

, ba

sil,

and

oreg

ano.

Coo

k fo

r 5 m

inut

es.

8.Pu

t in

baki

ng d

ish.

9.

Bake

for 2

0 m

inut

es.

Dig

Dee

per

For i

nfor

mat

ion

reci

pes,

less

ons,

reso

urce

s, gu

ides

, and

mor

e, v

isit:

ww

w.m

onta

na.

edu/

mth

arve

stof

them

onth

Page 2: Ratatouille Dig Deeper - montana.eduRatatouille Source: New School Cuisine Cookbook, Vermont FEED Servings 6 Ingredients 1 3/4 cups eggplant 1 1/2 cups zucchini, or other summer squash