pulsin magazine (issue 1)

7/30/2019 Pulsin Magazine (Issue 1)

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Issue 1KindnessAutumn 2013

FREE (black and white copies)

Limited edition colour copies - 2 each


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Pulsin is a new seasonal zine* forSittingbourne. It is put together by

people with and without learning

difficulties based at The Pulse Caf. We

gather a tasty selection of stories and

articles from local people for you to get

your teeth into. Pulsin is about equality.

It is about fairness. It is about creativity.

It is about cooperation. It is about think-

ing outside the box. It is about speaking up and being heard. It is about

rights and justice. It is about kindness. It is about food. It is about what is

happening in our community. It is about sustainability. It is about finding

out what is going on around the world. It is about having fun. It is about art.

It is about happiness.

Thank you to everyone who

contributed to this issue. We are

always looking for contributors for

future issues. Please send us your

articles and artwork. The contact

details are here>>>>

We cant wait to hear from youdeadline for submissions for the

Winter issue is 1st November.

*What is a zine??

A zine is an alternative magazine.

Often written by fans and in a

do-it-yourself style.

Get in touch

[email protected]

01795 599899

Find us on Facebook

Follow us on Twitter @PulseCafe29

www.skillnetgroup.co.uk

The Pulse Caf, 29 Park Road,

Sittingbourne, Kent, ME10 1DR

Who we are and

what this is!


3/28

About this issuea note from the editor

This morning I popped into the Co-Op to buy milk for work and found

myself wondering what makes people more likely to do something

kind for someone else. I had been

listening to a podcast on TED talks about technology for the 5 senses

by Jinsop Lee. He was talking about why something is more likely to

appeal to us. He had come to the conclusion that it was partly down

to how each sense is stimulated in our consumption of a product,

activity or experience. Something that was pleasurable to 3 of the

senses was likely to be favoured over something that only pleased

one sense. The content of this podcast was not what got me

thinking about kindness, it was that by listening to it and feeling

challenged by a new idea, I felt energised, happier and more

fulfilled. I am convinced that it was this feeling of fulfilment that made me refuse areceipt for the milk and decide to donate that small gift to The Pulse this morning. It

wasnt a gift that will change the world, but it was a small act of selflessness that I

dont think I would have been so likely to commit had I been in a bad mood or deeply

tired. Everyone who works and volunteers at The Pulse gives something whether that

be unpaid time, ingredients, moral support or creativity.

It was these musings and a whole lot of generosity from people that gave us our

theme for the Autumn 2013 edition. Kindness.

What did you call me?

We have been toying with a name for our zine

and have come up with a few possibilities.

We stuck with Pulsin for the first one but we

would like to hear your suggestions.

Our other ideas are On the Pulse, How have

you Beancurd?, Peas on earth. Were sure

you will have fun coming up with some witty ideas!

What makes you more likely to do something good

for someone else? Do write in and tell us

www.andyenock.com

Louise Allen

Editor


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3 coffees, please. 1 for now

and 2 suspended

A suspended coffee is an act of kindness. Youbuy the drinks you want, plus one or more to

suspend. The suspended drinks are then made when someone in need

asks if you have any suspended coffees. They receive the coffee you

brought earlier for free.

Suspended Coffee is a tradition which began in the working class cafes

of Naples in Italy - called Caff Sospeso. Someone who had had good

luck would order a Sospesosuspended coffee as a celebration andact of good will. A poor person asking later whether there were any

Sospeso would then receive one for free!

It has been reported that the chairman of Napolis football club buys 10

suspended coffees each time the team wins.

With the recent recession and Europe-wide economic crisis this idea has

become increasingly popular, and has spread worldwide thanks to the

internet and social media.

We are talking with Porchlight, the Salvation Army and other local

homeless teams to make sure people who could benefit from this

scheme know about it.

Check out the

Suspended Coffees Facebook page

and spread the kindness - buy your sus-

pended coffee at The Pulse Caf.


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www.andyenock.com

Andy Enock is an Artist whose work often displays

feelings of extreme fluctuating states from

depression to feeling manic and extremely high.

Andy likes the idea of metamorphosis, also

looking at themes of mechanical environments in

juxtaposition with the natural landscape. His work

heavily relies on symbolism and encourages the

viewer to look "deeper" and "read between the

lines!"

Andy also volunteers at Eco Shed at The Pulse

Caf supporting community art and creativity.


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Why Im Veganby Tom Clother

For those with an interest in history and personal motivations, read on, this is myshake recollections of what convinced me to live as vegan a life as I could

manage.

Thirty years ago (1983) a large famine in Ethiopia (partly created by drought,partly by Ethiopian government actions) was big news worldwide. Images ofstarving babies, children and adults were constantly on the televisionnews. This made a big impression on me, and due to having an elder sister(Ginny) who had become a punk, and a vegan, I had had some exposure toarguments around land use and food production. Ginny had gone to study atthe London School of Economics in 1983, and gradually worked her waythrough different subcultures before finding her spiritual home in the anarcho

punk tribe. On her visits home she would bring ideas and music. The first singlethat she played to me which I really liked musically and forthe message was 'Religious Wars', by a group called TheSubhumans (a British band, though there was also aCanadian band with the same moniker). From there it wasbut a short slide to the hard stuff...........Crass, Poison Girls,Flux of Pink Indians ('Strive to Survive Causing Least SufferingPossible' LP, classic) and Conflict.

These groups were all of an anarchist outlook, mostly in

favour of vegetarianism and anti experimentation on animals for householdproducts, cosmetics, drugs and medical procedures. Ginny became a veganafter leaving home, and I ridiculed her decision for a year or two (my nature issmall 'c' conservative, I fear change), in a most annoying little brother way.

Animal Aid were a very active, exciting organisation around this time, with agood outreach to youth, and given support by quite a few of the influentialpunk bands. I joined Animal Aid, and learned how inefficient feedingpeople with animal products was, the abuses inherent in dairy and eggproduction, and that eating a vegan diet would not lead to a gradualwasting away, and lingering-or rapid...........death.

Zines (fan produced magazines) were also a valuable source of ideas,discussion and information (this was pre Internet era, remember), and helpedto shape my thoughts. At the time global nuclear war was something of aworry for a few of us, and there was the occasional demonstration against ourgovernments' stance vis a vis world apocalypse. These jolly gatherings wouldalways have some intrepid zine salespeople (from all over the UK) attending,allowing me to broaden my outlook further. Topics would often range overpolitics, nuclear holocaust, animal rights, feminism, ecology and more. The


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best I ever came across (I got hold of two or three issues of it) was ReverseOrder, from Thurrock, in Essex (- if anyone knows more about it, please letme know). From all these sources I (slowly, slowly.....I was a mainly 'C' grade,with a 'D' and an 'E' grade student) learnt that I did not need to eat, orwear animals to be healthy, happy and comfortable.

Raising, keeping and killing animals for their eggs, milk, meat, skins orfeathers involves cruelty which harms the creatures and their humancaptors. Much more land, water and energy is needed to grow animalproducts for human consumption, than would be needed if we ate a plantbased diet. People are starving for want of food. (I know that a lot of this isdown to distribution, but it would still be impossible to feed the world atypical western omnivorous diet, and should we glory in foodapartheid? We are a global family, lets live and eat as one)

Also, while it is possible to live a reasonably healthy life as an omnivore, it is

easier to follow a healthier diet as a conscious vegan. It can even beargued that as a vegan you have a moral responsibility to look after yourhealth, to disprove those who maintain that a vegan diet can only lead todisaster. I then had to admit that I was wrong for making fun of big Sis,became a vegetarian at 17, then when I left home at 18, a vegan. AnimalAid were very helpful for recipes, as was the book Vegan Cooking for Oneby Leah Leneman (simple seasonal recipes, with suggested weeklyshopping lists, and singleton portions). To anyone thinking of becoming avegan, do your homework first, please, then...............go for it

Vegan Chocolate Crunch

8 ounces Self Raising Flour 4 ounces Soft Vegan Margarine1 level teaspoon Baking Powder 2 tablespoons Soya (alternative to) Milk1 ounce Cocoa Powder Spot of Vanilla Essence6 ounces Sugar

1 Sift flour, Baking Powder, Cocoa and Sugar together.2 Melt margarine and add vanilla essence. DO NOT BOIL!3 Add Soya (alternative to) Milk and melted Margarine to dry ingredients and mixwell. Add more Soya (alternative to) Milk if necessary.4 Press mixture into a greased tin to a depth of a quarter of an inch (6.35mm- ish).5 Brush top with water and sprinkle with sugar.6 Bake in a slow oven (Gas mark 3-5, 160-190 degrees Celsius) for between a quarter anda third of an hour. N.B I find five twelfths (25 minutes) of an hour at 140degrees Celsius works in my oven.

Leave to cool, then scoff.Feel free to add little lumps of chocolate if in extra decadent mood.


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Sustainable SheppeySustainable Sheppey is a new project funded through the Big Lotterys Community Living

Sustainability fund. The project will be studying renewable energy to see how it couldwork in the local area. Kent County Council are leading on the project and would likeyour views as a local resident. They are looking for you to identify what technologies andsites you may be interested in taking forward through community-led renewable energyprojects.

Renewable energy led by the community can help pro-duce local jobs and give people the power to have apositive impact on their community. Groups and indi-viduals can get involved and use the project as a way to

work together for a common goal. It can help people tobetter understand renewable energy and can addressany concerns people may have.

By using renewable energy, particularly energy produced locally, we are helpingreduce pollution and our dependence on fossil fuels such as oil and coal which arerunning out. Four potential renewable energy technologies have been identified for thisproject. Each option details the costs, the savings / income generation, the benefits andthe concerns.

BiomassBiomass refers to burnable material from wood or other plants. This usuallyincludes forestry residues, sawdust, straw, or fast-growing wood or grass plants. These

can be burnt in a large boiler to provide heat for a district heating system, or to pro-duce steam to generate electricity for a community.

MarineThe marine environment can generate energy in a number of ways, forexample: tidal current, tidal barrage (or range), ocean waves, marine biomass, windenergy. Opportunities for wave energy are limited for the Island and offshore windenergy is already being widely pursued and so this option focuses on tidal and biomassopportunities.SolarThere are two different types of solar panels. They take energy from the sun to

either heat waterSolar Thermal or generate electricitySolar PV.Wind - Small to medium sized wind turbines are the favoured size of wind turbine forcommunity renewable projects.

If you have any further questions on the project please contact

[email protected]

Free drink for readers

This voucher entitles you to ne free drink at The Pulse!

Valid until 30th

November 2013 when you show this voucher
http://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/biomass.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/biomass.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/marine.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/marine.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/solar.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/solar.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/wind.aspxmailto:[email protected]:[email protected]:[email protected]://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/wind.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/solar.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/marine.aspxhttp://www.kent.gov.uk/environment_and_planning/environment_and_climate_change/projects_in_your_area/swale/sustainable_sheppey/biomass.aspx


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Food for Free!By Louise Allen

The autumn is my favourite time of year for foraging wild food. The el-

derberries and blackberries are plump and juicy, cob nuts, chestnuts

and walnuts hide in the hedgerows and mushrooms are nestled in the

fields and woodland. Thats all without the wild apples (no scrumping!!)

and plums that have sprung up around the countryside. When collect-

ing wild food, never take more than one third of the plant. This means

there will be enough berries, leaves or flowers for the plant to survive and

for other animals to eat.

Boost your immune system before the winter chill sets in with this delicious

Vitamin C rich hedgerow syrup recipe. Drizzle over puddings, porridge

or pancakes or add hot water to make a sweet and warming brew.

Hedgerow Syrup

Collect a cup of ripe elderberries (black and drooping on the stem butnot shrivelled), a cup of rosehips (plump and red) and 2 cups of black-berries (plump and juicy). Wash them and remove any green or dry ber-ries.

1.

Place the 4 cups of berries in a large pan with 4 cups fresh water.Simmer gently for about 45mins with the lid off until the water hasreduced to about half its original amount and the berries have re-

leased all their juice. Set aside and allow to cool completely.

2. When cool, strain through a jelly bag into a measuring jug.

3. Add approximately the same quantity of raw honey, agave syrupor sugar to the berry juice and stir until dissolved. You can use less

sugar but the mixture will not last so long.Bottle in sterilised preserving bottles and label. Store in the fridge.


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The reasons to be a volunteer

Being a volunteer offered me a new way of life,

a challenge to focus on which held me up when I was sinking.

It's not for money.

It's not for fame.

Valuable is the work you do.

It's to see people happy when in need.

It's not for any personal gain.

It's just for love of fellowman.

Outstanding is how you always come through.

Loyal, sincere and full of good cheer untiring in your efforts throughout the year

to strive to a goalpost in which to score because of myself.

Ive met so many friends along the way people who i hold dear,

I feel like part of a family surrounded by people who care

and pick you up when youre feeling blue and let you no there's always something for

you.

It's just to send a helping hand.

It's just to give a tithe of self.

Notable are the contributions you make.

Trustworthy in every project you take.

Eager to reach your every goal,

effective in the way you fulfil your role.

That's something you cant buy with wealth.

It's not medals won with pride.

It's for that feeling deep inside, it's for that reward down in your heart.

It's just for comfort, and guidance in a working role to anyone who may have a

disability or learning difficulty.It's that feeling that you're being a part, far and

near, that makes you a volunteer.

By Cheryl


11/28

Diary of a volunteerPart 1

Israel 2013by Christabel McCooey

19th June 2013- Morning Eurostar to Brussels

Flying to Israel! On the train to Brussels. Been napping. Going to European Advo-

cacy. Sent off application to Speak, or part of it at least. Passing through Lille. Im

not sure what this trip will have in store. But Im excited. I cant believe Im going.

And I think Ive come far in being able to leave the family to deal with the ten-

sions themselves. Its really not my problem to solve.

Prayers for trip:

Please let me meet you God in all things, places, people.

Let it be a unique, once in a life time trip.

Let me meet amazing people.

Let me build friendships with Jewish people.

Give me charisma, charm, beauty and grace in all I do and speak. Give me in-

tuition to see what people need to hear and the humility to listen to what they

have to say to me.

Let me see how precious life is and all the wonders of the little things in them

Please plan my trip to perfection God, seeing as I have let that to youlet me

know locations and times to leave, let it feel right.

Let me see something new about lifelet me find a new truth about you.

(There was a David Bowie look-a-like sat opposite me, I was drooling in my sleep Ithink)

19th June 2013Evening

A great dayfull packed. I felt a bit reminiscent of Christian concern in the con-

servative

one-sided stance but I asked two questions and had positive feedback. Met two

nice Christians Maryssa and Conrad. I must resist the urge to judge but I realise my

tendency to not swallow

anything as the truth without due reason and logic and argument is God-given

and integral to my relationship with Him. Its how we began. I spoke to them both

about it and to Sophias mother who converted to Catholicism and wrote two

booksshe said youll know when its the right time to write.

Part 2 in the Winter issue.


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Get involved

Volunteering and work experience opportunities

Got some spare time?

Would you like to help in your local community? Fancy meeting

likeminded people? Why not volunteer a few hours helping out at The

Pulse.

Opportunities include:

Serving customers, food preparation, cleaning

Setting up for events and room bookings

Supporting people with learning difficulties working in the caf

Marketing and promotion flyer distribution, helping with our

seasonal zine.

Developing our community allotment in Regis Crescent

For more details contact Louise Allen for a Community Action Volunteer

form. [email protected] 07780 985245
mailto:[email protected]:[email protected]:[email protected]


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Work experience

The Pulse has been working with Pinnacle People and Job Centre Plus to

offer 4 weekly, 30 hour per week placements for people seeking work.

Each person has been a huge asset to the team in their own way and has

come away from their experience with a sense of belonging and learning

something new.

If you would like supported work experience at The Pulse, please contact

us and pop in for a chat.

**We are currently looking for someone with a learning

difficulty to gain supported work experience and training

working alongside Louise as co-editor of Pulsin. If you

would like to apply, please send an email explaining why

you are interested and why you would be good at the

role to [email protected]**


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The two of us


16/28

Calvin Duncan was put on Death

Row despite being innocent. It

took him over 30 years to prove

his innocence. He now helps oth-ers facing injustice.

I also found that racism and discrimination existed within the courts and police force

themselves, meaning that ethnic minorities would be far more likely to get a death sen-

tence than a white person who had committed the same crime. Therefore, whilst the

death penalty might make sense in theory, the way it targets the most vulnerable and

poorest people in society in practice makes it hard to defend as a fair and effective solu-

tion to crime. This is without considering the many mistakes that the justice system makes -

currently 360 innocent people have been proven innocent who wouldve been killed.

Kindness comes when we try to understand why people behave the way they do so that

we can tackle the root causes of crime and find lasting solutions, instead of believing

that taking another persons life will truly heal the wounds caused be crime.

- by Christabel McCooey

The death penalty is a difficult topic to talk about for many people and something we

dont often think about in the UK. This year I spent 6 months volunteering in New Orleans,Louisiana with people dedicated to ending the death penalty in America. What I saw

changed my views and beliefs about what it truly means to deliver justice in society. It

also raises questions about whether kindness should play a role in our efforts to deal with

serious criminal behaviour.

What most people imagine when they think of Death Row inmates is that they

must be incredibly savage and sometimes evil; that no one would be sentenced to

death by the State unless they had done something profoundly wrong. What surprisedme was that often it wasnt the worst of the worst criminals facing the death penalty,

but the poorest of the poor, those who couldnt afford a good lawyer at their trial. Most

had spent their young life in poverty surrounded by gangs, drugs and violence and

nearly all had suffered great abuse as children. There was also a very high rate of mental

illness and learning disabilities amongst people on death row, yet they rarely received

any support or help inside or outside of prison.

The Death Penalty in New Orleans


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Ethical advertising co-operative

You could advertise here!

We currently email out to over 500 local people and distribute this zine

throughout public places in Sittingbourne and Swale. We have a team of

volunteer distributors ready to deliver to more people but to do that we need

you to advertise your ethical business or group here!

We are a not for profit group and are only charging :100 for one full page - A465 for half a page - A540 for a quarter page - A6

If you wish to be included in 3 or more editions we will offer a 10% reduction inprice on payment in advance. If you have an interesting story to tell, recipe to

include or another idea for an article, we will also feature an editorial on yourbusiness within the zine, all included in the price. How good is that?! We arealso happy for businesses to share a space and the cost.


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19/28

Writing Your First Poem

Most people think that they cant do poetry. But the great thing is, poems

can be written in whatever way or style you like. There are no fixed rules. For

example, poems do not have to rhyme, they could just be a few lines of your

thoughts.

Here is an exercise to get you started.

Write down 5 things you know to be true, dont think too hard about it!

Now write down 5 things you would like to know are true or not.

Look over your answers for a few minutes.

Choose an idea or thought that stands out to you from your answers.

What are the first words that come to mind when you think about that

answer?Begin writing those words down. You will have the first line of your poem!

This is exercise is helpful to do with a friend so that you can swap ideas.


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A Childs Garden

A story of hope

by Michael Foreman

On my recent trip to Nickel Books with my 2 year old daughter I came across this gem.

Set in a town divided by war, a little boy

spots a glimmer of hope. He pours his

energy into caring for a tiny seedling and

it grows into something beautiful.

I would recommend this book to

anyonechild or adult! It is inspiring

moving and beautifully illustrated. A

great starting point in talking to your

children about human rights and conflict.- by Louise Allen

Available to buy from Nickel Books

New at The Pulse!

Under 5s dance classEvery 1st and 3rd Monday in the month,

10.30am11.30pm at The Pulse

Here at Dinkys all about having fun and moving to music. Dinkys is for boys and girls

under 5. Dinky dance has been to play schools, preschools, parent and toddlerclubs, Sure start centres and hospitals. Dinkys is a great way to Introduce young

children to dance. This will help the young child/baby to socialize, gain strength,coordination and sound awareness. We use all kinds of music in these sessions fromhip hop and R&B this is something new and fresh. You can be sure you and your child

will love Dinky Dudes & Divas! - Carla Hazell.

Classes are followed by an hours social time for parents and dinkies to get a drink

and snack from The Pulse Caf, have a chat and enjoy the Pulse toys.

To book a place please contact Carla07549 752354 or at [email protected]

5 a class if booked in advance (or 6 on the day).

Dinky


21/28

We are sad to see that one of Sitting-

bournes best independent shops, Nickel

Books, is closing down. They are holding a

HUGE CHILDRENS BOOK SALE from now until the shop

closes in October.. Show your support and

enjoy the treasure trove that is Nickel Books for the last time.

Story time and book saleWednesday 16th October,

10am-12pm, at The Pulse

There are many types of cloth nappy but the ones sold

at Nickel Books are a 2 part nappyabsorbent nappy

and waterproof cover (Wrap)

They are re-useable so less waste goes to landfill and

you will save money on hundreds of disposablesthe

average child gets through over 4000 nappies!

Prices

Lollipop nappies

Brights - 9.99

Bamboo/ plain - 6.99

Little Lambs Wraps -6.00 each


22/28

Available at The Pulse

Computer scanner and

internet hire1.50 per hour (or

free for people hiring the caf)

Printing available on request

10p per black and white sheet

50p per colour sheet

FREE Wi-Fi

LitterAngels&

Friendsofthe

Earthpresen

ts

TRASHED(12)

27thSeptemb

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cu-Featureab

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receivedaspecialscree

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atthe2012C

annesFilmFe

stival.

(Docu-Feature

)

TICKETS:-5

BoxOffice:-01

795471140

Screening at the Avenue Theatre
http://www.avenuetheatre.co.uk/theatre/images/TRASHED_MOVIE_POSTER_A3_WEB_V3.jpg?osCsid=be4832cb0ac9cf4f1745b876867134e7http://www.avenuetheatre.co.uk/theatre/images/TRASHED_MOVIE_POSTER_A3_WEB_V3.jpg?osCsid=be4832cb0ac9cf4f1745b876867134e7


23/28

Tea tasting and pamper partyFREE ENTRY

Tea tastingIridolo

gytaster

consultation

sIndianheadmassage

StallsNatu

ropathytaster

consulta

tions

ReflexologyWednesday 25th

September,

2pm7pm

at The Pulse Cafe

Contact [email protected] or pick up a leaflet at

The Pulse for more information and treatment bookings

Body Shop PartySunday 10th November, 11am1pm

at The Pulse Caf

FREE ENTRY

spaces are limited to book ahead to save disappointment

Contact Kandice for pre-orders and bookings

[email protected] or 07565868723

Raffle

Teaand

cake!


24/28


25/28

Butterflies

Exhibition space and Pulse Creatives

The Pulse is now offering affordable exhibition space for local

artists. Gallery fees start at just 30 per month and cost a maximum

of 100 per month for use of the whole cafe. Further discounts are

available to Pulse Creatives members. Space for crafters and

designer/makers also coming soon...

Pulse Creatives is collective for local artists, designers and makers.

Members benefit from promotion through our networks and

discounts on exhibition space and venue hire. Membership is just

6 per month or 60 per year for those wishing to pay an annual

subscription.

Contact [email protected] for more details.


26/28

New support group for adults on the Autistic Spectrum

We meet at The Pulse Cafe on the

last Thursday of every month

from 4pm till 6pm

Contact Caroline Parfitt to find out more on 01233 668 518

[email protected]

www.swaleartsforum.org

Juicing workshop FREE taster sessions and advice!Learn how to juice at home. Tips on what fruits and vegetables go together. Free tastersand fresh juices for sale.

Saturday 21st September, 10am-1pm.Saturday 28th September, 10am-1pm.Saturday 5th October, 10am-1pm.

At The Pulse Caf, 29 Park Road, Sittingbourne, ME10 1DR

12 week juicing and wellbeing coursebookings being taken now.Learn how to look after your body and use fruit and vegetables to get nutrients needed

for a healthful life. Detox in time for Christmas. This is a health promoting course but youmay lose weight as a result.

Contact Virginia on [email protected] 01795 553590
http://swaleartsforum.org/wp-content/uploads/2013/04/pARTshop.jpgmailto:[email protected]:[email protected]:[email protected]://swaleartsforum.org/wp-content/uploads/2013/04/pARTshop.jpg


27/28

Heritage Lottery FundInformation and Advice Session

at The Pulse Caf, Sittingbourne5th November 2013,2pm4.30pm

Are you thinking of applying for grant from the Heritage Lottery Fund? If so, feel free tocome along to our Information and Advice Session to meet the development team andget advice on your project ideas!

The session will be an informal opportunity to learn more about the Heritage Lottery Fundand to discuss your project ideas. You don't need a definite project idea to attend - justcome along to find out more.

The afternoon will cover the follow topics

What is the Heritage Lottery Fund (HLF) and who can apply;

Our main single round funding programmes (for grants of between 3,000 -100,000)

Examples of projects funded;

Our criteria and assessment process;

Project planning, budgeting and other useful tips;

An opportunity to discuss your own project ideas with the HLF South East Eng-land team.

The session will run from 2pm -4.30pm at thePulse Caf & Meeting Place, Park Road, Sit-tingbourne . Places are limited, so if you are interested inattending the session, please email [email protected] call 020 7591 6048.

Photo by Louise Allen 2013
mailto:[email protected]:[email protected]:[email protected]


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Giving is so often thought of in terms of the things we give, but our greatestgiving is of our time, and kindness, and even comfort for those who need it.We look on these gifts as unimportant - until we need them.~ Joyce Sequichie Hifler

The Pulse Caf and venue

Public opening hoursTuesday to Thursday, 9am3.30pm

FridayMondayavailable for private hire and events.

Do you want a bright, airy and ethical venue for your

group, meetings, workshop or event?Hire prices start from just 5 per hour.

Local and ethical catering available.

For bookings and [email protected]

01795 599899 / 0778 985245

Coffee by Thom Burrows.

pulsin magazine (issue 1)

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