prospect park program guide winter/spring 2011

LEARNGROWTHRIVEPROSPECT PARK YMCAWINTER/SPRING PROGRAM GUIDE

PROSPECT PARK YMCA357 Ninth StreetBrooklyn, NY 11215P 718-768-7100ymcanyc.org/prospect-park

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2 | PROSPECT PARK YMCA WINTER-SPRING

WHY WE’RE HEREFOR Nurturing the potential of every child and teenYOUTH We believe that all kids deserve the opportunity to discover who they are and whatDEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are

cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-beingHEALTHY In neighborhoods across the !ve boroughs, the YMCA is a leading voice on healthLIVING and well-being. The Y brings families closer together, encourages good health and

fosters connections through !tness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighborsSOCIAL The YMCA has been listening and responding to New York City’s most critical socialRESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through

education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.


PROSPECT PARK YMCA WINTER-SPRING | 3

GET ENGAGEDWe know !rst-hand how di"cult it can be to !nd balance in life. That’s why we’re here with you every day,making sure that you, your family and our community have the resources and support needed to learn,grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but inyour community too. Here are some of the ways you can get involved.

MEMBERSHIPJoin the Prospect Park YMCA and become part of acommunity committed to helping you and your kids learn,grow and thrive. Y members receive full access to thefacility’s Fitness Center, Gym and Locker rooms; priorityregistration for classes and programs; discounts on classesand programs with a fee; and six guest passes each year toshare with friends.

The option for a City-wide membership allows you to useany of the other YMCAs in the city - each of which o"ersquality facilities and programs.

CHILD WATCHDo you need someone to look after your child (ages 6months-7 years old) while you work out? We’re here foryou! You may bring your child (for a maximum of two hoursper day) to the YMCA Child Watch Program. Kids will enjoycreative play in a fun, safe environment with responsibleYMCA sta" members. This is a free service available tomembers only. Please register with Child Watch in advance.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role inbringing about meaningful, enduring change right in yourown neighborhood. As a program volunteer, board memberor Strong Kids Campaign fundraiser, you can make adi"erence for our Y and the community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our sta"family at the YMCA or at one of more than 100 sitesthroughout the !ve boroughs and at our New York YMCACamp upstate.

FeesMembership Types Prospect Park Y City-wide Joiner’s Fee*****

Youth (up to 11)* . . . . . .$139/yr . . . . . . . . .n/a . . . . . . . . . . $32

Teen (12 - 17) . . . . . . . . .$169/yr . . . . . . . . .n/a . . . . . . . . . . $32

Student** . . . . . . . . . . . . .$52/mos . . . . . .$78/mos . . . . . . . .$85

Adult (18 - 64) . . . . . . . .$65/mos . . . . . .$97/mos . . . . . . .$121

Senior (65+) . . . . . . . . . .$52/mos . . . . . .$78/mos . . . . . . .$121

Family I . . . . . . . . . . . . . .$76/mos . . . . . .$114/mos . . . . . .$121(1 Adult & kids)***

Family II . . . . . . . . . . . . .$108/mos . . . . .$172/mos . . . . . .$121(2 Adults & kids)****

*Children under 12 must be accompanied by an adult when using the facility**Any age, full time, 12+ credits, must bring copy of transcript***1 Adult and kids under 18 years, living in the same household****2 Adults and kids under 18 years, living in the same household*****City-wide Joiner’s Fee is $125

Enjoy all the amenities of the Park Slope Armory Y by adding just $15 a monthonto your Prospect Park Y membership.



HEALT Senior P (212) 9

Aquatic (212) 9

Healthy (212) 9

Member (212) 9

COMM Directo (212) 9

SEAM Coordin (212) 9

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PROSPECT PARK Y INFORMATION

Facility DirectoryHours of operation and holiday schedule 4Sta! directory 5Leadership 5

Membership Fees 3Payment and "nancial assistance 38Childwatch 15Policies & proceedures 39Pool Safety 37

Family ProgramsParent and child classes 8Family nights 15

Early Childhood ProgramsGym 9Aquatics 26Dance 10

Youth and Teen ProgramsY Afterschool 16Summer Day Camp 17

Teen Development 20Healthy Lifestyles 22Aquatics 29Gymnastics 13

Adult ProgramsAquatics 32Health and Wellness 23Sports 25New Americans Welcome Center 34

Older Adult ProgramsHealth and wellness 25Aquatics 33

Individuals with speacial needsSummer Day Camp 19

Get involvedGiving opportunities 7

HOURS OF OPERATION MEMBER SERVICE DESKMonday - Friday: 5:00 am - 11:00 pm Monday - Friday: 8:00 am - 8:00 pmSaturday -Sunday: 6:00 am - 9:00 pm Saturday -Sunday: 9:00 am - 4:00 pm

2012 EARLY CLOSINGS* NO INSTRUCTIONAL CLASSESNew Year’s - Eve Saturday, December 31, 2011 Easter weekend - Saturday, April 7New Year’s Day - Sunday, January 1 Splash Week** - Monday, April 9 -Friday, April 13Easter - Sunday, April 8 Memorial Weekend - Saturday-Sunday, May 26 & 27Independence Day - Wednesday, July 4 Memorial Day - Monday, May 28Christmas Eve - Monday, December 24 Labor Day - Monday, September 3Christmas Day - Tuesday, December 25 Thanksgiving Day - Thursday, November 22

Thanksgiving Weekend - Friday-Sunday, November 23-25

*On these holidays, group exercise classes will not be available. **Special scheduled aquatics classes only

TABLE OF CONTENTS



PROSPECT PARK Y LEADERSHIP

Contact Us Phone: (718) 768-7100 | Email: [email protected] | Web: ymcanyc.org/prospect-park

HEALTHY LIFESTYLES STAFF YOUTH AND FAMILY STAFF ADMINISTRATIVE STAFFSenior Program Director – Kathy Birro Director of Family Programs – Sandy Phillips Executive Director – Melvin Tse(212) 912-2365 [email protected] (212) 912-2591 [email protected] (212) 912-2370 [email protected]

Aquatics Director – Meghan Gough Director of Youth & Family – Clare Dwyer Business Manager – Mahadai Somaroo(212) 912-2379 [email protected] (212) 912-2580 [email protected] (212) 912-2374 [email protected]

Healthy Lifestyles Director – Adrienne Williams Camp Director – Connie Domingo Assistant Business Manager – Yolanda Cox(212) 912-2377 [email protected] (212) 912-2367 [email protected] (212) 912-2376 [email protected]

Membership Coordinator – Marjorie Verneau New Americans Welcome Center Director of Fund Development and(212) 912-2364 [email protected] Coordinator – Nabila Khan Communications – Megan King

(212) 912-2375 [email protected] (212) 912-2371 [email protected]

COMMUNITY HOUSE STAFF Y Afterschool at PS 124 Properties Director – Shakila MonkDirector of Community House – Rose Milord Coordinator – Derick Martinez (212) 912-2381 [email protected](212) 912-2383 [email protected] (718) 788-0246 ext. 2041 [email protected]

Y Afterschool at PS 200SEAMEN’S HOUSE STAFF Coordinator – Rene LongchallonCoordinator – Herb Reiss (718) 621-5360 [email protected](212) 912-2385 [email protected]

Administrative Assistant – Antoinette Palozzolo(212) 912-2368 [email protected]

BOARD OF MANAGERS

The Prospect Park YMCA Board of Managers is a dedicated group of volunteers invested in our community. These leaders are comprised ofa diverse group of individuals including community advocates, residents and local business owners to ensure our Y stays true to itsmission while providing you with the highest quality service possible.

Chair Members at LargeMartin J. Cottingham Ann Cameron

Howard CarettoFinance Committee Chair Sandy DiTrapani

Denis Rudder Katherine HarrisKelly Hayes

Fund Development Committee Chair Allan F. Kramer, IIOrville Dale Brian MacNeela

Jed MeyerProgram & Membership Committee Chair Thomas Miskel

Sharon Tepper Consuelo SeidelLee Silverman

Strong Kids Campaign Chair Stephen A. SomersteinDan Menchini

PROSPECT PARK Y INFORMATION

Facility DirectoryHours of operation and holiday schedule 4Sta# directory 5Leadership 5

Membership Fees 3Payment and !nancial assistance 38Childwatch 15Policies & proceedures 39Pool Safety 37

Family ProgramsParent and child classes 8Family nights 15

Early Childhood ProgramsGym 9Aquatics 26Dance 10

Youth and Teen ProgramsY Afterschool 16Summer Day Camp 17

Teen Development 20Healthy Lifestyles 22Aquatics 29Gymnastics 13

Adult ProgramsAquatics 32Health and Wellness 23Sports 25New Americans Welcome Center 34

Older Adult ProgramsHealth and wellness 25Aquatics 33

Individuals with speacial needsSummer Day Camp 19

Get involvedGiving opportunities 7

Social ResponsibilityCommunity House 35Seamen’s House 36

HOURS OF OPERATION MEMBER SERVICE DESKMonday - Friday: 5:00 am - 11:00 pm Monday - Friday: 8:00 am - 8:00 pmSaturday -Sunday: 6:00 am - 9:00 pm Saturday -Sunday: 9:00 am - 4:00 pm

2012 EARLY CLOSINGS* NO INSTRUCTIONAL CLASSESNew Year’s - Eve Saturday, December 31, 2011 Easter weekend - Saturday, April 7New Year’s Day - Sunday, January 1 Splash Week** - Monday, April 9 -Friday, April 13Easter - Sunday, April 8 Memorial Weekend - Saturday-Sunday, May 26 & 27Independence Day - Wednesday, July 4 Memorial Day - Monday, May 28Christmas Eve - Monday, December 24 Labor Day - Monday, September 3Christmas Day - Tuesday, December 25 Thanksgiving Day - Thursday, November 22

Thanksgiving Weekend - Friday-Sunday, November 23-25

*On these holidays, group exercise classes will not be available. **Special scheduled aquatics classes only

TABLE OF CONTENTS



EVERYONE IS WELCOMEWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyoneto be turned away for an inability to pay. Don’t hesitate to ask about !nancial assistancefor programs or membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to ourannual Strong Kids Campaign. Contributions to Strong Kids enable us to o"er a number of ourprograms and services at low or no cost, and to make assistance available to make participationa"ordable.

The Y is more than a membership card. We’re bigger than the programs we o"er in our facilityor around the community.

STRONG KIDSCAMPAIGN



The Prospect Park YMCA is Here for Good every day of the year, and never more so than inchallenging and uncertain times by continuing to offer life-enhancing Y programs to ourcommunity. With over 130 years of experience and additional programming at the ParkSlope Armory YMCA, we are committed to you.

Last year we reached over 35,000 people, more than 12,000 of whom were local youthand teens. We are so grateful to be able to offer programs and participation to ourcommunity regardless of their ability to pay. In 2011 every child in our Lisa BethGerstman Special Needs Camp participated on at least 50% financial aid; we enrolledmore than 1,000 children in our after school programs at 9 locations throughoutBrooklyn completely free of charge; we had the ability to provide financial assistance tohundreds of members in financial crisis; and have launched our new teen center.

Without the support of our community through the Strong Kids Campaign none of thiswould have been possible. Your support of the YMCA Strong Kids Campaign gives childrenand families, in our community, the chance to grow stronger in spirit, mind and body.

This year we have seen tremendous growth in membership granting us the privilege tostart more children and families off on the right foot through access to healthy lifestyleprograms at the Prospect Park Y. Please consider investing in our children and communityby making a generous donation to the Strong Kids Campaign this year.

To find out how you can contribute to the Strong Kids Campaign and learn more aboutother giving opportunities please contact Megan King, Director of Fund Development andCommunications at (212) 912-2371 or via email at [email protected].

Thank you for helping to build strong kids, strong families and strong communities!

Every dollar contributed to the Prospect Park YMCA Strong Kids Campaign directlysupports programs and memberships and is tax-deductible to the fullest extent of the

law. None of the funds support administrative costs .

STRONG KIDSCAMPAIGN



Parent & Baby Pilates(Babies 1-10 months) Discover your core again! Tighten, tone &stretch while bonding with your baby. Thesestrength training movements involvingcoordinated breathing techniques will helpyou to !nd correct alignment and reduce backpain associated with carrying your child.

Fridays 11am-12:00pm

Members: Free, Non–Members: $14/visit

ADULT & CHILD FUN Parent & Tot Yoga(Babies 10 mon-2 yrs)Strengthen the bond between you and yourchild while getting !t at the same time!Parent/Tot yoga is also a great venue todevelop lasting friendships with otherparents and children.

Tuesdays & Fridays 11:00 am-12:00 pm

Members: Free, Non-Members: $14/visit

Story, Song & Shimmy(Birth-4 yrs with Adult) Please register at the membership deskBond with your little one while they developsocial, motor and cognitive abilities. Storiesand singing will be followed by fun anddancing with scarves and instruments.

Tuesdays 3:30-4:30 pm Thursdays 11:30 am- 12:15 pm


Open Gym SpaceAllow children to run, climb and socialize in asafe space. Perfect for the winter monthswhen the park is too cold.

Mondays,Wednesdays &and Thursdays 9:00-11:30 am

Members only up to 3yrs with Adult

Toddler Open Art Space (18 months-4yrs with Adult) Art projects develop your child's creativityand artistic side while re!ning their !nemotor skills. Children can follow a guidedproject or explore with di"erent mediums ontheir own. Allow your little one to make amess in our space while making friends.Remember to wear your messy clothes!Please register at the membership desk

Mondays & Wednesdays 10:00 am-12:00 pm

Member Fee: Free, Non-Member $12 visit

Story time with Ms. Sandy!Your “lunchtime-fun” spot! Enjoy youryummies in your tummy while hearing storiesread aloud that will send your little ones o"to dream land! We’ll look at pictures and singalong too, oh what fun it will be to sharelunch time with Sandy and all of your friendstoo!2nd Wednesday of the month 12:15-1:15pm


PLAY TOGETHERFAMILY/EARLY CHILDHOOD PROGRAMSFamily fun for everyone! We o#er a host of programs that promote healthy spirit, mind and body throughintellectual, social and recreational activities. The programming objective is to provide tools and resourcesthat enhance children’s individual skills and talents as well as teach young people cultural diversity, andunderstanding of all people. The YMCA is a safe haven for all youth.

PRENATALPrenatal Yoga This yoga class is especially kind andgentle to the body and is speci!callydesigned to help expecting mothers feelmore comfortable during pregnancy andprepare physically, mentally, emotionallyand spiritually for labor, birth andmotherhood. Come join us to maximize your health, toheal yourself and clear the way for a newchapter in your life. This class is awonderful opportunity for connecting withother pregnant women as well asindividual time for private re#ection.

Mondays 11:15 am-12:45 pmWednesdays 11:00 am-12:30 pm Saturdays 4:00 pm- 5:30 pm

Members: Free, Non-Members$14/visit

FOR ADULT & BABYParent & Baby Yoga (Babies 1-10 months) A great way to bond with your baby! Thisclass is designed to help new momsregain strength and vitality, whileincorporating baby in the process. Also,provides opportunity to buildrelationships with other new parents.

Mondays 10:00- 11:00 amWednesdays 2:15-3:15 pm Thursdays 11:00am-12:00 pm

Members: Free, Non-Members:$14/visit


Parent & Baby Pilates(Babies 1-10 months) Discover your core again! Tighten, tone &stretch while bonding with your baby. Thesestrength training movements involvingcoordinated breathing techniques will helpyou to !nd correct alignment and reduce backpain associated with carrying your child.

Fridays 11am-12:00pm

Members: Free, Non–Members: $14/visit

ADULT & CHILD FUN Parent & Tot Yoga(Babies 10 mon-2 yrs)Strengthen the bond between you and yourchild while getting !t at the same time!Parent/Tot yoga is also a great venue todevelop lasting friendships with otherparents and children.

Tuesdays & Fridays 11:00 am-12:00 pm


Story, Song & Shimmy(Birth-4 yrs with Adult) Please register at the membership deskBond with your little one while they developsocial, motor and cognitive abilities. Storiesand singing will be followed by fun anddancing with scarves and instruments.

Tuesdays 3:30-4:30 pm Thursdays 11:30 am- 12:15 pm


Open Gym SpaceAllow children to run, climb and socialize in asafe space. Perfect for the winter monthswhen the park is too cold.

Mondays,Wednesdays &and Thursdays 9:00-11:30 am

Members only up to 3yrs with Adult

Toddler Open Art Space (18 months-4yrs with Adult) Art projects develop your child's creativityand artistic side while re!ning their !nemotor skills. Children can follow a guidedproject or explore with di"erent mediums ontheir own. Allow your little one to make amess in our space while making friends.Remember to wear your messy clothes!Please register at the membership desk

Mondays & Wednesdays 10:00 am-12:00 pm

Member Fee: Free, Non-Member $12 visit

Story time with Ms. Sandy!Your “lunchtime-fun” spot! Enjoy youryummies in your tummy while hearing storiesread aloud that will send your little ones o"to dream land! We’ll look at pictures and singalong too, oh what fun it will be to sharelunch time with Sandy and all of your friendstoo!2nd Wednesday of the month 12:15-1:15pm


THE FOLLOWING CLASSES ARE BYREGISTRATION ONLYfees reflect cost of 8-week sessions



ARTS & CULTUREYoga A fun, age-appropriate yoga class forchildren that will help to improve yourchild’s posture and balance. Through yogicmovements and relaxation techniques yourchild will develop tranquility and self-con!dence. The use of games, storytellingand animal sounds will create a fun-!lledclassroom experience.

Wednesdays 3:45-4:30 pm 3-4 yr. oldsWednesdays 4:30-5:15 pm 5-7 yr. olds

Members: $75, Non-members: $130

Ballet A wonderful way to introduce children tomovement. Children can twirl and leap withfriends, !nding poise, coordination andbody awareness while having fun.

Mondays 4:30-5:15 pm3-4 yr. olds Tuesdays 10:45-11:30 am

3:45-4:25 pm 4:30-5:15pm 3-4 yr. olds

Wednesdays 3:45-4:25 pm 3-4 yr. olds4:30-5:15 pm 5-7 yr. olds

Fridays 3:45-4:25 pm 3-4 yr. olds4:30-5:15 pm 5-7 yr. olds


Creative Movement(3-4 year olds) A great way to teach self-expressionthrough dance. Creative movement buildsself-esteem and is a wonderful !rstadventure into locomotion.

Mondays 3:45-4:25 pm

Members: $75, Non-Members: $130

Imagination TheatreA great !rst theatre experience that usesstories as the basis for imaginative play.Participants will work with a di"erent storyeach week to explore characters, settings,and plot. A wonderful way for children tolearn to express their emotions and interactwith their peers.

Fridays 9:45-10:30 am 3-4 yr. olds



Sustainable Art (WINTER I & II ONLY)Want your child to learn about socialresponsibility while having fun? Learn tomake art that cares about the environment!In Sustainable Art children learn tomanipulate materials we discard every dayin order to create masterpieces. Projectsgive participants time to workindependently and as a collective whiledeveloping their !ne motor skills,mathematical and problem solving abilities.

Thursdays 3:45-4:30 pm 3-4 yr. olds4:45-5:30 pm 5-7 yr. olds


Printmaking! (WINTER I & II ONLY)An introduction to the basic principles ofdesign and printmaking, this class willprovide a fun alternative to more traditionalmethods of printing. Using a variety oftools professional artists use, coupled witharound the house items, learn to design andcreate original works of art and more.

Tuesdays 9:45-10:30 am 2-3 yr. olds W/ ADULT

Tuesdays 10:45-11:30 am 3-4 yr. olds


PuppetMaking (SPRING SESSION ONLY)Building forms is a great way to explore 3-dimensionality and develop !ne motor skills.To have that form become a characteropens up the imagination. Using a variety ofmaterials such as felt, cloth, paper mache,wood, found and recycled objects, childrenwill create puppets and masks of their owndesign. They will explore storytellingthrough the production of performingcharacters and their environments.Improvisational puppet show for parentswill be performed in the 8th week.

Thursdays 3:45-4:30 pm 3-4 yr. olds Thursdays 4:45-5:30 pm 5-7 yr. olds


Tap DanceLearn rhythm while having fun in this earlyexploration into the word of tap!




ARTS & CULTUREYoga A fun, age-appropriate yoga class forchildren that will help to improve yourchild’s posture and balance. Through yogicmovements and relaxation techniques yourchild will develop tranquility and self-con!dence. The use of games, storytellingand animal sounds will create a fun-!lledclassroom experience.

Wednesdays 3:45-4:30 pm 3-4 yr. oldsWednesdays 4:30-5:15 pm 5-7 yr. olds


Ballet A wonderful way to introduce children tomovement. Children can twirl and leap withfriends, !nding poise, coordination andbody awareness while having fun.

Mondays 4:30-5:15 pm3-4 yr. olds Tuesdays 10:45-11:30 am

3:45-4:25 pm 4:30-5:15pm 3-4 yr. olds

Wednesdays 3:45-4:25 pm 3-4 yr. olds4:30-5:15 pm 5-7 yr. olds



Creative Movement(3-4 year olds) A great way to teach self-expressionthrough dance. Creative movement buildsself-esteem and is a wonderful !rstadventure into locomotion.



Imagination TheatreA great !rst theatre experience that usesstories as the basis for imaginative play.Participants will work with a di"erent storyeach week to explore characters, settings,and plot. A wonderful way for children tolearn to express their emotions and interactwith their peers.

Fridays 9:45-10:30 am 3-4 yr. olds




SPORTSSoccer(Ages 3-4 & 5-7)Children’s soccer is an instructional classthat teaches basic soccer skills, as well asa love for sport. Develops teamwork andparticipation in a fun, non-competitiveenvironment.

Sundays 10:00-10:45 am 3-4 yr. olds11:00-11:45 am 5-7 yr. olds


Multi-Sports(Ages 4-5)Not sure which sport your child has aninterest in? Does your child have aninterest in every sport? Multi-Sports is theclass for you! This instructional class givesa taste of soccer, basketball and track in afun play-!lled environment. Children areintroduced to basic skills for the varioussports, as well as fun games to familiarizewith the use of various sports equipment.

Tuesdays 3:45-4:30 pm


Basketball(Ages 5-7)Children will learn the fundamentals ofbasketball through modi!ed basketballactivities. Fun and budding self con!denceare gained while making new friends andjust having fun playing.

Tuesdays 4:45-5:30 pm


QuickStart Tennis/Tennis Under 10(Ages 5-10)Learn to play in an exciting new play formatdesigned to bring kids into the game byadapting equipment, court dimensions andscoring to the size of the child. QuickStartTennis enables kids to have more enjoyableexperiences early on in the learningprocess, making having fun the number onefactor. All equipment is provided.

Thursdays 3:45-4:30 pm 5-6 yr. oldsThursdays 4:30-5:15 pm 7-10 yr. olds




GYMNASTICSProgressive Gymnastics-Co-ed Program

Beginner Gymnastics IThis co-ed class for children ages 6 and upreinforces the skills learned in BeginnerGymnastics I and focuses on increased useof each apparatus.



Advanced Beginner GymnasticsThis co-ed class for children ages 6 and upfocuses on basic floor and apparatus skills,increasing strength and endurance andpreparation for the more rigorousintermediate program.



GIRL’S ONLY GYMNASTICSIntermediate GymnasticsThis girl’s intermediate gymnastics classbuilds on skills learned in the previous leveland focuses on increasing strength andendurance and involves more complex floorand apparatus skills that include flightmovements.

Wednesdays &Fridays 4:00-5:30 pm


Advanced Intermediate GymnasticsIn this level, participants continue to buildon apparatus and floor skills learned in theprevious level and begin to practice morecomplex variation and combinationmovements.

Wednesdays & Fridays 5:00-6:30 pm


Girl’s Gymnastics ClubGirls who are currently in the advancedintermediate class and who qualify mayparticipate. The club provides asupportive environment for dedicatedgymnasts who are eager to progresswithout the pressures of competition.

Mondays, Wednesdays & Fridays 5:00-7:00 pm


Gymnastics PlacementTesting for placement is conducted onMondays during third week of session.Please call Gymnastics Coordinator, RayVigo at (212) 912-2382 [email protected] to schedule anappointment.


INTERNATIONAL YMCA DOING A WORLD OF GOODFOR YOUTH DEVELOPMENT:YMCA GLOBAL TEENS inspires and empowers teens (ages 12 to 18) to change our world. Join a journey of self discoveryand global adventure; meet teens from across the globe, engage in meaningful service, visit local families and step-up totackle the most pressing issues of our time. The world is waiting!

FOR SOCIAL RESPONSIBILITY:YMCA GO GLOBAL (18+) join the Y movement and make a difference abroad! U.S. volunteers fully immerse themselves inthe culture of a host country and assist in fields such as youth development, English instruction, environmentalconservation and more! Group and individual opportunities available!

The YMCA STUDY TOUR (18+) PROGRAM offers opportunities for Y staff, community leaders, volunteers and interestedprofessionals to see the global Y movement in action. Meet Y leaders from across the world while learning aboutinternational social issues, and the Y’s impact on a global level.

YMCA INTERNATIONAL TRAINING & INTERNSHIP PROGRAM – Host young adults from abroad by training a ‘rising star’from overseas in the way your business works. Periods vary – internships up to 12 months; traineeships up to 18months. Help shape the life of a future world leader!

YMCA WORK & TRAVEL PROGRAM – Bring the world to your business; from front desk and hospitality to sales, stock andeverything in between. Redefine what is ‘possible’ in the world of a young adult from overseas! Year-round possibilities:Summer (May – August); Winter (December – February); Spring (March – May).

For more information visit www.internationalymca.org

The International YMCA is a branch of the YMCA of Greater New York



FREE FAMILY EVENTS FOR THE COMMUNITY

FAMILY NIGHTOn the Second Saturday of every month from 4:30-6:30 pm, the Prospect Park YMCAFamily opens its door to every Family! Family events include everything from MovieNights and PJ parties to Family Ping Pong and Concerts.

For further information on our family programs and family night dates, please contactSandy Phillips, Director of Family Programs at (212) 912-2580 [email protected]

Child Watch Program (Baby-sitting)Do you need someone to look after your child while you workout? We're here for you! Youmay take your child to the Prospect Park YMCA Child Watch Program. Kids will enjoycreative play in a fun safe environment with responsible Prospect Park YMCA staffmembers. Child Watch is available to members for a two hour period during the hours of:

Monday - Friday, 8:00 am to 8:00 pmSaturday 9:00 am to 2:00 pmSunday 9:00 am to 1:00 pm

Please call Maria Riaz at 212-912-2369 to reserve a space. The amount of children takenat any given time is limited according to the number of staff present.


SUMMER DAY CAMPNo matter which camp you choose for your child, the Prospect Park YMCA provides a healthy and happyatmosphere. Through games, crafts and !eld trips our curriculum focuses on healthy lifestyles, leadershipskills and education enrichment to help beat summer brain drain. All of our YMCA Day Camps are licensedby the NYC Department of Health and Accredited by the American Camping Association (ACA).

Y AFTER SCHOOL PROGRAMThe literacy-based academic support program (offered in under-resourced NYC publicschools in grades K–5) builds study skills and helps with homework through Project-Based Learning and Balanced Literacy Activities, using reading, writing and conversationto address literacy challenges among public school students. As in any Y program, healtheducation and recreation opportunities are central! At 8 YMCA sites in Brooklyn, Y AfterSchool helps over 1,000 kids from K-5 continue to grow in spirit, mind and body in thecritical 3:00-6:00 pm hours. Y Afterschool is absolutely free of charge throughdonations to the Strong Kids Campaign.

Y Afterschool is held at the following PublicSchools: PS 124, PS 169, PS 177, PS 179,PS 200, PS 205, PS 212, and PS 295

Y ACADEMIC SUPPORTThis program is available to students thatattend the Hellenic Classical Charter Schooland provides two hours of homework help.The homework help session runs from 3:30to 6 pm from Monday thru Friday and costs$175 per month throughout the academicyear.

To find out more about our Afterschoolprograms, please contact Clare Dwyer,Director of Youth and Family at 212-912-2580 or [email protected].

BUILDINGFUTURES



HOLIDAY CAMPAGES 5 - 12 YEARWhen public schools are closed, where can your children go? They can go to Park SlopeArmory YMCA Holiday Camp! Children ages 5-12 participate in arts and crafts, sports,swimming, trips and special activities. Each Holiday Camp day takes place between 9:00amand 5:00 pm. Parents provide a bag lunch, swim suit, cap and towel. The Park Slope ArmoryYMCA follows the Department of Education’s school schedule. Holiday Camp will not beo#ered if there is low registration and is held at the Park Slope Armory. 8am early drop-o#and 6pm late pick-up is $20 per session. Camp is also available at a day rate of $55 per day.

Winter RecessDecember 27, 28, 29, 30 & January 2

Mid Winter RecessFebruary 20 thru 24

Spring Recess April 9 thru 13

SUMMER CAMPSession I 7/02-7/13 9:00 am - 5:00 pmSession II 7/16-7/27 9:00 am - 5:00 pmSession III 7/30-8/10 9:00 am - 5:00 pmSession IV 8/13-8/24 9:00 am - 5:00 pm

Need to drop o# early or pick-up late? No problem. Early drop-o# and late pick-up is a $55 charge eachper two-week Summer camp session.

JOIN THEADVENTURESUMMER DAY CAMPNo matter which camp you choose for your child, the Prospect Park YMCA provides a healthy and happyatmosphere. Through games, crafts and !eld trips our curriculum focuses on healthy lifestyles, leadershipskills and education enrichment to help beat summer brain drain. All of our YMCA Day Camps are licensedby the NYC Department of Health and Accredited by the American Camping Association (ACA).



HALF-DAY KINDER CAMPONLY FOR 4 YEAR OLDSWe are o#ering a Half-Day Camp (4 hours)for 4 year-old children from 9:00am-1:00pm. Children will participate in artwork,story time, physical !tness, and take part ininstructional swimming one day per week. This camp will be available for Session 1, 2and 3.

Members: $305.00 per session Non-Members: $355.00 per session

FULL DAY KINDERCAMPAGES 4 1/2 - 5 YEARSKindercamp is designed for children enteringKindergarten in September 2012 and istailored to little bodies and bigimaginations. This program providesinstructional swimming, trips, indoor &outdoor group play activities and theme-based arts & crafts that focus on enhancingthe social skills and team work abilities ofyoung children.

Members: $405.00 per sessionNon-Members: $455.00 per session

EXPRESS CAMP6- TO 8-YEAR-OLDSExpress Camp is designed for the youngercamper. Campers participate in arts & crafts,group games, sports, health & fitness,character development activities, andrecreational reading. Children also take partin instructional swimming one day per weekand in weekly field trips to nature centers,museums and local events. As part of ourExpress Camp, campers also take mini-tripsto local playgrounds.

Members: $355 per sessionNon-Members: $455 per session

PROGRESSIVE SWIM CAMP7-9 AND 10-11 YEAR-OLDSSwim camp is offered to 7-11 year olds. TheProspect Park YMCA is a leader in youthswim and has helped generations of childrenbecome outstanding swimmers. ProgressiveSwim Camp is designed for children of alllevels. Campers are grouped according toskill proficiency and mastery. Children alsoparticipate in programs such as groupgames, environmental studies, arts & craftsand health, nutrition & exercise. Trips areincorporated into the program to balancethe week’s activities. Swim instruction takesplace 4 days per week.

Members: $405 per sessionNon-Members: $455 per session

ADVENTURE CAMP9- TO 11 YEAR-OLDSFor older campers, Adventure Camp providesa balance of scheduled and optionalactivities. In addition to instructionalswimming, arts & crafts, music andenvironmental science, there is also a widearray of sports, creative arts and characterdevelopment activities. Field tripsthroughout the metropolitan area, themedays, and special events offer children awell-rounded summer experience. Theprogram also continues the“R&R”(recreational reading) componenthelping kids to maintain sharp reading skillsthroughout the summer months.

Members: $355 per sessionNon-Members $455 per session



SPORTS CAMP7- TO 12-YEAR-OLDSThis program is available to children 7-12years old. The focus will be on all sportswith an emphasis on good sportsmanship,teamwork and safe play. The campers willengage in sports-themed activities as wellas trips and arts & crafts.

Member Fee: $405 SessionNon-Member Fee: $455 Session

LISA BETH GERSTMAN CAMP7- TO 11-YEAR-OLDSThis 3-week camp is a fully integratedprogram for children with physicaldisabilities ages 7-11 years old. Specialneeds children will have the opportunity toexperience summer camp activities whichinclude swimming, trips and arts & crafts.The program operates for three weeks. Webelieve every child deserves theopportunity to participate in a safe, caringand FUN learning environment.


Movin’ On Camp (Teen Camp) 12- TO 14-YEAR-OLDSThis special program offered to 12-14 yearolds. It is designed specifically with teensin mind. It provides a safe, fun environmentwhere teens are able to make new friends,learn more about themselves, and work onexciting projects helping teens becometomorrow’s leaders. Activities includeorganized sports, swimming, leadershiptraining, arts & crafts, community serviceand many interesting trips.


For further information, contact ConnieDomingo at [email protected].



TEEN LEADERSHIP AND SERVICETeens Take the City14- TO 18-YEAR-OLDSBuilds on the YMCA’s rich tradition ofengaging young people in public serviceby introducing youth to the workings ofthe American democratic process with afocus on city government. Group lessonsand activities prepare teens forparticipation and leadership in thepolitical process as well as fosteringresponsible citizenship through increasedawareness of social issues. Teens Takethe City engages more than 900 teensages 14-18 in taking an active role insolving issues facing their community.

Youth & Government 14- TO 18-YEAR-OLDSThis 70-year-old nationwide YMCA coreprogram focuses on the study of publicissues, public policy, legislation and thestate governmental process. Teens workas youth jurists, attorneys, legislators and

members of the press. Youth &Government introduces more than 600kids ages 11-19 to policy-making at thelocal and state level. We have added theexpertise of Howard Caretto, a YMCABoard Member and attorney, who helpsguide students through the bill writingprocess and assists in preparing studentsfor the State Youth and GovernmentConference in Albany.

Teen Center 12- TO 18-YEAR-OLDSHeld on the drill floor of the Park SlopeArmory YMCA, the Teen Center is a funand safe place for teens to socialize,exercise and have positive interactionwith peers and YMCA counselors. TheCenter is open to teens from localcommunities and offer activities such assports, fitness, arts and discussiongroups. Teen Centers encourage morethan 6,500 teens ages 12-18 to interactin a safe and positive social setting onFriday nights from 3 pm to 7 pm.

GROWINGSTRONGTEEN PROGRAMSThe Prospect Park YMCA prepares teens for success in life through free programs that build self-esteem and teach important life skills using an asset based approach. The YMCA believes thatenhancing literacy, emphasizing service learning, and teaching healthy behavior and positive valuesencourage competence and confidence in youth. The YMCA seeks to prevent violence, criminalactivity, educational failure, substance abuse, and teen pregnancy through its youth programs.



Leaders ClubLeaders Club provides club members withopportunities for leadership training,personal growth, service to others, andsocial development. Participants meet twicea week with other club members, workingwith staff and their peers on skill- andcharacter-building activities, as well as onplanning and organizing club projects.Students will discuss college and jobreadiness.

Teen Workshops and Eventsat the Park Slope Armory YMCAFriday, November 18th 5:30pm-Diversity101; Learn about what diversity really is,what it means, and how it affects youngpeople in your world today. Food will beprovided to all participants.

Friday, December 9th-5:30pm-College PanelDiscussion- How do I pick professors, is ithard to make friends? What is the food reallylike? Find out what college is really like fromcurrent students in the New York City area.

Friday, April 6th, 6pm-Healthy Choices-Movie and Discussion-Join other teens inwatching the movie “Supersize Me” anddiscuss healthy choices and healthy livingwith other teens.

Friday, May 4th, 5pm-Hip Hop History-Learnall about hip hop and it’s roots in NYC andbeyond. Stay to learn some new hip hopdance moves as well.

NYC CIT (Counselor-In-Training)The CIT program is an educational coursedesigned to help participants develop thepeople and technical skills necessary to bean effective and competent youth leader. Theprogram provides basic training in childabuse prevention, time management, andcurriculum development through hands-onwork shadowing experiences, groupdiscussions, panels, workshops and lectures.Successful participants are awarded astipend at program completion.

For more information on TeenDevelopment Programs, please contactClare Dwyer, Director of Youth and FamilyPrograms at [email protected] or(212) 912-2580.

GROWINGSTRONGTEEN PROGRAMSThe Prospect Park YMCA prepares teens for success in life through free programs that build self-esteem and teach important life skills using an asset based approach. The YMCA believes thatenhancing literacy, emphasizing service learning, and teaching healthy behavior and positive valuesencourage competence and confidence in youth. The YMCA seeks to prevent violence, criminalactivity, educational failure, substance abuse, and teen pregnancy through its youth programs.



TRX Personal Training-PRIVATEWant big results? TRX builds core strength with every exercise bycreating an elementof instability. The movements integrate strength andbalance into a single dynamic action that get fast reults. TRX is aworkout for all ages and abilities. # Sessions 1 5 10 20Member $61 $210 $380 $705

TRX Small Group Training-SEMI PRIVATETake your !tness to new heights! Move from one exercise to thenextand combine strength, #exibility and metabolic training to keep yourheart rate up and get an intense total body workout. Groups are limitedto six participantsso there is plenty of individual attention to goaround. All TRX Small Group Sessions are held in Studio A.Members: 8 one-hour sessions at $199 per person

Pilates Personal Training-PRIVATETry this mind-body exercise with our pilates reformer designed totackle physical limitations that challenge even the most !t individuals.Pilates builds core strength, increases #exibility and coordination,improves posture and creates long, lean muscles.# Sessions 1 6 12 24Member $63 $339 $566 $1.060

YOUTH & TEEN FITNESSFitness Center for Youth and teensThe Fitness Center is available to 12- to 17-year-olds who are YMCA members, under thefollowing conditions:

Required orientation courses must be completed.

Teens must present ID cards and course completion cards to floor trainer on duty prior toworking out.

Teens ages 12-15 may use fitness areas at designated times only (Mon. - Fri. 3:30 - 5:30pm, Sat. and Sun. 12:00-2:00 pm).

Teens ages 16 and 17 must complete a one-hour orientation prior to using the fitnessareas. All teens must have a parental consent form on file prior to utilizing the facility.

Teens may not bring guests under the age of 18 into the facility.

No exceptions to these policies will be made. We thank you for your cooperation.

PRIVATE AND SEMI PRIVATE TRAININGOur friendly and experienced personal trainers hold national training certi!cations guaranteeing our members thehighest quality in customized !tness programs. For more information contact Healthy Lifestyles Director, AdrienneWilliams at (212) 912-2377 or [email protected]. All packages are non-refundable and expire 1 year frompurchase.



Fitness OrientationNew to the Y? We o"er a complimentary !tnessorientation with one of our sta" for all new members as anintroduction to our cardiovascular and strength trainingequipment. Appointments can be scheduled at the MemberServices Desk.

Y Personal Fitness ProgramIf you’ve been thinking about exercising but don’t knowwhere to begin, the Y Personal Fitness Program is for you.It’s designed for those new to exercising or those whohaven’t exercised for some time and want instruction,support, and motivation. The Y Personal Fitness Programwill help you develop and maintain a physically activelifestyle to meet your own personal needs and goals. The12 week program includes four sessions with a Y PersonalFitness Coach. Please sign up for Y Personal Fitness at ourMembership Desk. This program is FREE for all YMCAmembers.

Personal TrainingLooking for a new challenge or need some additionalmotivation? A certi!ed YMCA Personal Trainer can be justwhat you need. Our trainers will evaluate your healthhistory and lifestyle to design a program that willspeci!cally meet your needs and help you achieve yourgoals. # Sessions 1* 5 10 20Member $61 $210 $380 $705

All personal training sessions are one (1) hour in length.*fee for repeat clients only

Personal Training Session Cancellations & PolicesA client may cancel directly with the trainer without penaltyby giving 24 hours notice. If notice is not given within a24-hour period, the client will be charged for the session.All sessions are valid for one year from date of purchase.Only YMCA training sta" is permitted to conduct personaltraining sessions within the facility.

DISCOVERINGWELLNESSADULT/OLDER ADULT WELLNESS PROGRAMSHow do you de!ne wellness? Whatever your goals, the Y is ready to support you on your journey towardimproved health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

Schedules are available at the Member Services Desk.

YOUTH & TEEN FITNESSFitness Center for Youth and teensThe Fitness Center is available to 12- to 17-year-olds who are YMCA members, under thefollowing conditions:

Required orientation courses must be completed.

Teens must present ID cards and course completion cards to floor trainer on duty prior toworking out.

Teens ages 12-15 may use fitness areas at designated times only (Mon. - Fri. 3:30 - 5:30pm, Sat. and Sun. 12:00-2:00 pm).

Teens ages 16 and 17 must complete a one-hour orientation prior to using the fitnessareas. All teens must have a parental consent form on file prior to utilizing the facility.

Teens may not bring guests under the age of 18 into the facility.

No exceptions to these policies will be made. We thank you for your cooperation.

PRIVATE AND SEMI PRIVATE TRAININGOur friendly and experienced personal trainers hold national training certi!cations guaranteeing our members thehighest quality in customized !tness programs. For more information contact Healthy Lifestyles Director, AdrienneWilliams at (212) 912-2377 or [email protected]. All packages are non-refundable and expire 1 year frompurchase.



GROUP EXERCISE20-20-20 This fun and exciting class incorporates 20minutes of cardio, followed by 20 minutes of upperbody and 20 minutes of lower body and abs. A greatfull body workout.

African Dance Fusion– Learn traditional Africandance, rhythms, and songs. Beginners are welcome.

Boot Camp– A circuit training workout thatchallenges your entire body, utilizing calisthenicssuch as push-ups, jumping jacks, crunches, andother body weight exercises.

Cardio Kickboxing– This high energy class blendsathletic drills with martial arts to create an intensecardiovascular workout.

Circuit Training– An efficient and challenging form ofconditioning which develops strength, endurance,flexibility, and coordination utilizing a variety ofexercises and workout stations.

Core Training– This class of abdominal exercisesdefines, strengthens and stabilizes your torso.

Hatha Yoga– A class that integrates postures,breathing exercises, relaxation, and meditation tostretch, strengthen and condition.

Hip Hop – A cardiovascular workout using Hip Hopdance music. This class teaches step by stepmovements with fun choreography, so you can getyour feet moving and your heart pumping.

Iyengar Yoga– A form of yoga known for precision,alignment and focus on individual postures and theirbenefits.

P.A.C.E. AOA– People with Arthritis Can Exercise; theideal beginning exercise class for individuals witharthritis and active older adults.

Pilates Mat– Based on original Pilates technique, thisclass focuses on the body’s core stability. Enhanceyour control, stability, coordination, endurance,balance, strength, and flexibility.

Power Yoga– A more athletic– based yoga class withchallenging movements.

Prenatal Yoga– Expectant mothers learn to stretch,strengthen, focus and relax. This class helps prepareyou physically and mentally for the experience ofchildbirth.

Punk Rope– A high energy, fun fitness class,combining rope jumping with a wide variety ofcreative conditioning drills. Beginner are welcome.

Salsa Fusion– A combination of Salsa and Mambodance moves. All are welcome.

SPINNING– A great cardio workout of simulated roadbike riding to energizing music, appropriate for allages. The instructors will lead you on a ride designedto improve your fitness on a variety of levels.

Stability Ball– Using your core muscles with astability ball helps strengthen the core moreeffectively.

Step– A high energy class that uses raised stepbenches with moderate choreography to increasecardiovascular fitness.

Step & Tone– This class is divided with step for aportion of class and then toning for the secondportion of class. This is a whole body workout.

Tai Chi– An ancient form of mind body exercise thatcreates balance and symmetry using a series offlowing movements bringing strength and flexibilityto the body.

Total Body Conditioning– A full body workoutdesigned to strengthen and tone the upper andlower body using an assortment of fitnessequipment.

Vinyasa Yoga– Flowing sequences of yoga poseslinked together with an emphasis on breathingtechniques

Zumba– ZUMBA is a Latin and International musicclass that utilizes dance themes that create adynamic, exciting, effective fitness program. Greatfor all levels.

Men’s Basketball League at the Park Slope Armory YMCA



OLDER ADULT GROUP EXERCISEOlder adult group exercise classes areexcellent for rehabilitation, buildingand maintaining strength andflexibility and just feeling great!(Classes are subject to change orcancellation without notice.)

P.A.C.E.People with Arthritis Can Exercise is achair-based fitness class for older adultsand individuals with arthritis.

Mondays 9:45-10:45 amWednesdays 10:30-11:30 amFridays 9:30-10:30 am

Non-Members: $40 per 8-weeksession or $6 per class

Older Adult YogaOlder adult yoga class teaches the basicsof yoga with a gentle approach.

Wednesdays 9:45-10:45 am


Senior DanceDance style aerobic class based onvarious forms of Latin movements andrhythms.

Thursdays 9:45-10:45 am


ADULT SPORTSCo-ed Volleyball ClubCo-ed volleyball is available tointermediate and advanced players. Thesession includes warm-ups andrecreational games.

Tuesdays 8:30-11:00 pmThursdays 8:30-11:00 pm

Members: FreeNon-Member Fee: $83: 1x week, $114: 2x week, $144: 3x week

ADULT OPEN GYM BASKETBALLAdult open gym is co-ed and available tomembers only. Please see gymnasiumschedule.

20-20-20 This fun and exciting class incorporates 20minutes of cardio, followed by 20 minutes of upperbody and 20 minutes of lower body and abs. A greatfull body workout.

African Dance Fusion– Learn traditional Africandance, rhythms, and songs. Beginners are welcome.

Boot Camp– A circuit training workout thatchallenges your entire body, utilizing calisthenicssuch as push-ups, jumping jacks, crunches, andother body weight exercises.

Cardio Kickboxing– This high energy class blendsathletic drills with martial arts to create an intensecardiovascular workout.

Circuit Training– An efficient and challenging form ofconditioning which develops strength, endurance,flexibility, and coordination utilizing a variety ofexercises and workout stations.

Core Training– This class of abdominal exercisesdefines, strengthens and stabilizes your torso.

Hatha Yoga– A class that integrates postures,breathing exercises, relaxation, and meditation tostretch, strengthen and condition.

Hip Hop – A cardiovascular workout using Hip Hopdance music. This class teaches step by stepmovements with fun choreography, so you can getyour feet moving and your heart pumping.

Iyengar Yoga– A form of yoga known for precision,alignment and focus on individual postures and theirbenefits.

P.A.C.E. AOA– People with Arthritis Can Exercise; theideal beginning exercise class for individuals witharthritis and active older adults.

Pilates Mat– Based on original Pilates technique, thisclass focuses on the body’s core stability. Enhanceyour control, stability, coordination, endurance,balance, strength, and flexibility.

Power Yoga– A more athletic– based yoga class withchallenging movements.

Prenatal Yoga– Expectant mothers learn to stretch,strengthen, focus and relax. This class helps prepareyou physically and mentally for the experience ofchildbirth.

Punk Rope– A high energy, fun fitness class,combining rope jumping with a wide variety ofcreative conditioning drills. Beginner are welcome.

Salsa Fusion– A combination of Salsa and Mambodance moves. All are welcome.

SPINNING– A great cardio workout of simulated roadbike riding to energizing music, appropriate for allages. The instructors will lead you on a ride designedto improve your fitness on a variety of levels.

Stability Ball– Using your core muscles with astability ball helps strengthen the core moreeffectively.

Step– A high energy class that uses raised stepbenches with moderate choreography to increasecardiovascular fitness.

Step & Tone– This class is divided with step for aportion of class and then toning for the secondportion of class. This is a whole body workout.

Tai Chi– An ancient form of mind body exercise thatcreates balance and symmetry using a series offlowing movements bringing strength and flexibilityto the body.

Total Body Conditioning– A full body workoutdesigned to strengthen and tone the upper andlower body using an assortment of fitnessequipment.

Vinyasa Yoga– Flowing sequences of yoga poseslinked together with an emphasis on breathingtechniques

Zumba– ZUMBA is a Latin and International musicclass that utilizes dance themes that create adynamic, exciting, effective fitness program. Greatfor all levels.

Men’s Basketball League at the Park Slope Armory YMCA

League is limited to 8 teams!Sign your team up today to reserveyour spot!

League fees include:12-man roster maximumRegulation court Certified officials Team shirt7 games guaranteedTop 6 teams make playoffs!



MAKE A SPLASHAQUATICS PROGRAMSEARLY CHILDHOOD AQUATICSInfants through KindergartenWe offer the highest quality lessons andactivities in a safe, clean and cheerfulatmosphere. A large variety of classesaccommodate many different levels ofability and comfort. Sessions run for 8weeks. Class capacity is limited. Enrollmentis on a first-come, first-serve basis.Automatic registration is available tomembers for an annual fee of $30. All Gymand Swim classes begin in the gym. Pleasedress children in comfortable clothing andsneakers.

Swim OnlyMembers: $98, Non-members: $160Swim & GymMembers: $120, Non-members: $179

Shrimp Kipper Swim OnlyYouth swim class for 6- to 12-month-oldsand their parents or caregivers helps tinytots feel comfortable and happy exploringthe wonderful world of water. A greatopportunity to learn aquatic safety whilebonding with your child.

Saturdays 8:30-9:00 am

Inia Swim OnlyChildren, at the age of 1, gain moreindependence in an aquatic environmentwith the help of their parents while learningabout aquatic safety. This class providesan opportunity for parent-child teams tosocialize with each other.

Sundays 10:00-10:30 am

Inia Gym and SwimYouth gym and swim class for 1-year-oldsand their parents or caregivers helpstoddlers learn basic skills in the gym andgain confidence in the pool. A greatopportunity to socialize and have fun!

Saturdays 8:30-9:30 am



Perch Gym and SwimYouth Gym and Swim class for 2-year-oldsand their parents or caregivers combinesage appropriate gym activities with waterskills that begin to prepare children towork directly with an instructor on theirown.

Saturdays 9:00-10:00 am9:30-10:30 am

Shrimp, Kipper, Inia, Perch SwimSwim class for 6-month- to 2-year-oldsand their parents or caregivers combineage groups and instructs childrenaccording to their skill levels.

Mondays &Wednesdays 10:30-11:00 amFridays 11:00-11:30 am

Pike Gym and SwimYouth gym and swim class for 3- to 5-year-olds is an opportunity to practicebasic skills in the gym and adjust to thewater in a group setting. This swim levelis designed for new swimmers and helpschildren develop independent movementwith a floating device. This class teachesthe basic paddle stroke and kicking skills,pool safety and comfort in holding faces inthe water while blowing bubbles andswimming.

Saturdays 10:00-11:00 am10:30-11:30 am11:00 am-12:00 pm11:30 am12:30 pm12:00-1:00 pm

Pike Swim OnlyYouth swim class for 3- to 5-year-olds.This swim level is designed for newswimmers and helps children developindependent movement with a floatingdevice. This class teaches the basic paddlestroke and kicking skills, pool safety, andcomfort in holding faces in the water whileblowing bubbles and swimming.

Wednesdays 3:45-4:15 pmThursdays 3:45-4:15 pmFridays 11:00-11:30 amSundays 10:30-11:00 am

Eel Gym and SwimYouth gym and swim class for 3- to 5-year-olds combines structured gymactivities with an advanced beginner levelswim class for this age group. This classreinforces Pike skills and is for childrenwho are comfortable in the water.Children will gradually discard floats andimprove endurance and swimming skills.They will be able to swim the width of thepool without assistance by the end of thislevel.

Saturdays 10:00-11:00 am10:30-11:30 am11:00 am-12:00 pm11:30-12:30 pm 12:00-1:00 pm

The Prospect Park YMCA Aquatics Center ispleased to host your next celebration!

Enjoy an hour of fun and safe pool timesupervised by our certi!ed lifeguards andaccess to our spacious multi purpose room. Letour Pool Party Coordinator make your party anevent to remember.



Eel Swim OnlyYouth swim class for 3- to 5-year-olds isan advanced beginner level swim class forthis age group. This class reinforces Pikeskills and is for children who arecomfortable in the water. Children willgradually discard floats and improveendurance and swimming skills.They willbe able to swim the width of the poolwithout assistance upon completing thislevel.

Wednesdays & Thursdays 3:45-4:15 pm

Ray Gym and SwimYouth gym and swim class for 3- to 5-year-olds that combines structured gymactivities with a swim class in whichchildren review previous skills andimprove stroke skills and endurance byswimming on both their front and back.Children will also learn to tread water andwill be able to swim across the pool ontheir front and back without assistanceupon completing this level.

Saturdays 11:00 am-12:05pm11:30 am-12:35pm

Ray Swim OnlyYouth swim class for 3- to 5-year-olds inwhich children review previous skills andimprove stroke skills and endurance byswimming on both their front and back.Children will also learn to tread water andwill be able to swim across the pool ontheir front and back without assistanceupon completing this level.

Wednesdays & Thursdays 3:45-4:15 pm

Starfish Gym and SwimYouth swim class for 3- to 5- year- oldsin which children review previous skillsand improve stroke skills and enduranceby swimming on both their front andback, and tread water while working onindependance without a float. This is anadvanced class for students that havecompleted Ray.

Saturdays 10:00-11:00 am10:30-11:30 am

Starfish Swim Only

Thursdays 4:15-4:45 pm


YOUTH AQUATICS PROGRAM 6 to 11-year-oldsThe Prospect Park YMCA offers youthprogressive swim classes that utilize astep-by-step system for teachingswimming and water safety. With guidancefrom expert aquatic instructors and easy-to-follow strategies, youngsters can learnand practice proper swimming techniqueswhile enjoying the process of learning. Skillevaluations are conducted during youthrecreational swim time on Mondays at5:30 pm and Wednesdays at 5:45 pm. Noappointment is necessary. Children in thisage group without swimming experience donot require swim testing and shouldautomatically be placed in Polliwog1.Classtimes and skill levels are subject to change,depending on the number and ability ofparticipants. We will provide anopportunity for make-up classes if wecancel a class.Bathing caps must be worn by allparticipants. Sessions run for eight weeks.

Progressive Swim Class Fees:Members: $88, Non-members: $145

Polliwog 1This is the beginning level for school-agechildren with no swimming experience.Class participants will become morecomfortable in the water while learningpool safety, floating skills, gliding,beginner stroke and games.

Mondays 4:00-4:45 pmTuesdays 4:30-5:15 pmWednesdays &Thursdays 4:15-5:00 pmFridays 11:00-11:30 pmSaturdays 1:15-2:00 pm

2:00-2:45 pm4:15-5:00 pm

Sundays 11:00-11:45 am

Polliwog 2This class reinforces the skills learned inPolliwog I as new skills are graduallyintroduced.

Mondays 4:00-4:45 pmTuesdays 3:45-4:30 pmThursdays 4:15-5:00 pmFridays 4:00-4:45 pmSaturdays 2:00-2:45 pm

2:45-3:30 pm

Polliwog 3The progression continues in this class forintermediate beginners in which childrenshould be comfortable in deep water. Inaddition to building on the skills learned inthe other Polliwog levels, the class focuseson improving endurance and learningrotary breathing.

Tuesdays 4:30-5:15 pmThursdays 5:45-6:30 pmSaturdays 1:15-2:00 pm

2:45-3:30 pm



Competitive Skills and DrillsStudents, ages 9 and up can register forthis class after they have completed thePorpoise level or have passed an skillevaluation test. This extremely challengingclass is for advanced swimmers only.Students work on competitive styletechnique training and focus whileincreasing, strength, building endurance,and improving form.

Fridays 5:30-6:15 pmSaturdays 4:15-5:00 pmMembers: $95, Non-members: $155

RECREATIONAL SWIMYMCA member must accompany children forFamily Free Swim. Bathing caps are requiredat all times.

Family Free SwimSupervised recreational swim for familiespromises a terrific time.

Fridays 7:00-7:30 pm 7:30-8:00 pm

Sundays 1:00-1:45 pm1:45-2:30 pm2:30-3:15 pm

Youth Free SwimRecreational swim for 9- to 13-years-oldswill be sure to entertain. (Adults are notpermitted in the water during this time.)

Mondays 5:30-6:15 pmWednesdays 5:45-6:30 pm

Strong Kids Family Free SwimFor children who have a Stong Kids card andtheir families.

Fridays 6:15-7:00 pm

TEEN AQUATICS PROGRAM(12 - 17 years old)Members: $98, Non-members: $162

Teen Learn to Swim, Beginner, Level 1Teen swim class for non-swimmers teachespool safety, floating skills, gliding, beginnerstroke and games.

Saturdays 1:15-2:00 pm

Teen Learn to Swim, Advanced & Level 2 and 3Teen swim class for intermediate beginnerscomfortable in deep water. Participants swimincreased distances as they work onimproving endurance, rotary breathing andstroke proficiency.

Wednesdays 5:00-5:45 pmSaturdays 2:00-2:45 pm

GuppyThis is a youth swim class for advancedbeginners. Children continue to practiceand build upon basic skills and performmore skills without the assistance of afloatation device. They will continue towork on endurance and strengthening theirbackstroke while learning lead-up strokesto the front and back crawl and breaststroke kick.

Mondays 4:45-5:30 pmThursdays 5:00-5:45 pmSaturdays 2:45-3:30 pm

MinnowThis is a youth swim class for intermediateswimmers. This class reinforces skillslearned in the previous level with anemphasis on increased endurance.Participants will also learn open turns.

Tuesdays 5:15-6:00 pmSaturdays 3:30-4:15 pm

FishThis is a youth swim class for advancedintermediates who have mastered front andback crawl as well as elementarybackstroke. Endurance skills and strokemastery are stressed and participants willalso learn the butterfly kick.

Fridays 4:00-4:45 pmSaturdays 3:30-4:15 pm

Flying FishYouth swim class for intermediateadvanced swimmers who have completed allfish requirements, perfected the basicstrokes, and have been introduced to thebutterfly and sidestroke. Participants mustalso be able to complete butterfly kicks,some butterfly arm pulls, and perform allturns (open, back, and front flips) and theback stroke start.

Thursdays 5:45-6:30 pmSaturdays 4:15-5:00 pm

SharkThis is a youth swim class for advancedswimmers who can perform all majorstrokes and demonstrate coordination inbreastroke and butterfly. Participants willcontinue to swim increased distances andperform all turns (open, back, and frontflips) and the back stroke start.

Fridays 5:30-6:15 pmSaturdays 4:15-5:00 pm

PorpoiseYouth swim class for participants who havemastered all strokes. Students will continueto build endurance and strength andcompetitive swimming skills will beintroduced.




Competitive Skills and DrillsStudents, ages 9 and up can register forthis class after they have completed thePorpoise level or have passed an skillevaluation test. This extremely challengingclass is for advanced swimmers only.Students work on competitive styletechnique training and focus whileincreasing, strength, building endurance,and improving form.


RECREATIONAL SWIMYMCA member must accompany children forFamily Free Swim. Bathing caps are requiredat all times.

Family Free SwimSupervised recreational swim for familiespromises a terrific time.

Fridays 7:00-7:30 pm 7:30-8:00 pm

Sundays 1:00-1:45 pm1:45-2:30 pm2:30-3:15 pm

Youth Free SwimRecreational swim for 9- to 13-years-oldswill be sure to entertain. (Adults are notpermitted in the water during this time.)

Mondays 5:30-6:15 pmWednesdays 5:45-6:30 pm

Strong Kids Family Free SwimFor children who have a Stong Kids card andtheir families.

Fridays 6:15-7:00 pm

TEEN AQUATICS PROGRAM(12 - 17 years old)Members: $98, Non-members: $162

Teen Learn to Swim, Beginner, Level 1Teen swim class for non-swimmers teachespool safety, floating skills, gliding, beginnerstroke and games.

Saturdays 1:15-2:00 pm

Teen Learn to Swim, Advanced & Level 2 and 3Teen swim class for intermediate beginnerscomfortable in deep water. Participants swimincreased distances as they work onimproving endurance, rotary breathing andstroke proficiency.

Wednesdays 5:00-5:45 pmSaturdays 2:00-2:45 pm



Competitive Drills & SkillsStudents ages 9 and up can register for thisclass after they have completed the Porpoiselevel or passed a skill evaluation test. Thisextremely challenging class is for advancedswimmers only. Students work oncompetitive style technique training andfocus while increasing strength, buildingendurance, and improving form.

Thursdays 5:00-5:45 pmFridays 5:30-6:15 pm

ADULT AQUATICSMembers: $110, Non-members: $165

Adult Level I - BeginnerThis class teaches the basics of watersafety while focusing on building confidenceand basic swimming skills.

Sundays 5:15-6:15 pmWednesdays 7:30-8:30 pm

8:30-9:30 pm

Adult Level II - Advanced BeginnerPrerequisites: Level 1, or be able to swimhalf the length of the pool using the crawlstroke while keeping his/her face in thewater.

This class is a continuation of Level 1 withan objective to increase endurance andconfidence in the water. Skills focus onstroke techniques and overall improvementto the front crawl stroke and rotarybreathing. Additionally, students learn deepwater comfort, the backstroke and treadingwater.

Tuesdays 8:30-9:30 pmSundays 6:15-7:15 pm

Adult Level III - Intermediate SwimmerThis swim class is for adult advancedbeginners and reinforces basic skills learnedin Level II while swimmers becomes moreconfident.


Adult Level IV - Advanced SwimmerPrerequisites: Level 3 or freestyle swimcontinuous lengths of the pool with rotarybreathing. Must be completely comfortablein deep water.

Our most advanced swim class will continueto improve front crawl stroke (freestyle)techniques. Other skills learned:breaststroke, backstroke, butterfly stokeand flip turns.


Water Start for AdultsAqua exercise class for adult beginnersintroduces an effective way to loosen upstiff joints, move more efficiently and feelcushioned by the water's buoyancy andsoftness. The class introduces stretchingand strengthening in the pool, workingwithin the comfort level of each individual.

Tuesdays 9:00-10:00 amThursdays 9:00-10:00 am

Members: free Non-members: $75/once per wk,$115/twice per wk during 8-weeksession.



Aquacise for AdultsAqua exercise class for intermediate adultsincorporates stretching and aerobic andmuscle conditioning exercises with a focuson improving overall condition.

MondaysTuesdays &Thursdays 7:30-8:30 pmThursdays 10:30-11:30 am

Members: free Non-members: $78/1Xwk, $120/2Xwk,

$150/3Xwk, $160/4Xwk

Water Muscle for AdultsAqua exercise class for advancedintermediate adults with prior waterexercise experience works on differentmuscle groups, strengthening and toningspecific areas of the upper, mid and lowerbody.Mondays 9:00-10:00 am

Members: free, Non-members: $73

Water Works for AdultsAqua exercise class for advanced adultswith prior water exercise experience is ahigh-level, intense, aerobic and muscleconditioning session that strives to attainnew levels of fitness.

Fridays 9:00-10:00 am


PoolatesPilates meets the water!

Mondays 10:10-10:55 amFridays 12:30-1:15 pm


SENIOR ADULT AQUATICSOur senior adult aquatics program enrichesthe lives of adults 55 and older by helpingthem develop skills and capabilities tomeet life's challenges and to realize theirfull potential. A special program of landclasses, workshops and activities are alsooffered for older adults.

Water Exercise for Senior AdultsWater exercise class for adults over 55includes movements to increase range ofmotion to help strengthen joints, relievestiffness and restore flexibility.Mondays 11:00-11:30 amWednesdays 11:00-11:30 am

Members: free Non-members: $3/class, $6/combo

class, $40/8-packAdult Free SwimThe following free recreational swim timesare reserved for adult members only.

Mondays 11:30 am-12:00 pm8:35-9:15 pm

Thursdays 10:00-10:30 am

Attend a water exercise class from11:00 - 11:30am and follow it up with

the adult recreational swim onMondays from 11:30am - 12:00pm for

a complete water workout!


Program Goal and VisionOur Program Philosophy is to empower the immigrant community through instructional,recreational, referral and family support services resulting in their increased access ofcommunity resources and services and an improved quality of life. Our long term visionis to mobilize the low-income immigrant communities in New York City towardseconomic self sufficiency, self advocacy and self-reliance encouraging them to becomeproductive members of our society. AccomplishmentsSince 2008, we have accomodated close to 7,000 enrollments in classes, workshops,referrals, trips and family events; 64% of students have achieved educational gain; 90%of students have retained, improved or obtained jobs; 81.5% of students have enteredor enrolled in post secondary/GED Programs; 100% of students have passed theirnaturalization test and interview; our students have been selected for publication in theLiteracy Review of NYU; we have published 8 Newsletters; and added offsiteLiteracy/Beginners, Conversation and Health and Wellness Orientation classes.Program ComponentsThe New Americans Welcome Center is a multilingual information resource and referralcenter that provides immigrants with a wide array of instructional, vocational,recreational, family support, and human services. Our year-round classes include Englishas a Second Language, Citizenship Preparation, Job Readiness/Computer Literacy,Conversation group, and Cultural Orientation.

Location: Prospect Park YMCABeginners ESL (I, II) Monday, Tuesday, Wednesday, Thursday 6:15 to 9:15 pmComputer Literacy/Job Readiness: Wednesday 6:30 to 9:30 pm, Saturday 10 to 1 pmCitizenship Prep: 10:30 to 4:30 pm

Location: Park Slope Armory YMCAIntermediate ESL (III, IV): Monday and Wednesday 6:15 to 9:15 pmConversation Group: Thursday 6:00 to 9:00 pmLocation: Sunset Park Recreation CenterLiteracy/Beginners’ Level: Monday, Tuesday, Wednesday and Thursday 6 to 9 pm

Sessions:Cycle I: Tuesday, January 3 – Saturday, March 24, 2012Cycle II: Monday, Apr., 2 – Saturday, Jun 23, 2012Cycle III: Monday, July 2 – Saturday, Sept. 22, 2012Cycle IV: Mon., Oct. 1 – Saturday, Dec. 21, 2012

Registration is open throughout the year. Please contact New AmericansWelcome Center Coordinator, Nabila Khan to schedule an introductory

appointment at (212) 912-2375 or [email protected].

MAKING CHANGENEW AMERICANS WELCOME CENTER


1. Please respect the decisions of ourlifeguards and be courteous to othermembers; your cooperation is greatlyappreciated.

2. Two swimmers may split a lane if bothagree to split the lane and the lifeguardhas no objection; circle-swimming ismandatory if there are more than twoswimmers.

3. Appropriate swimwear is required for allbathers, which includes swim diapers forinfants and children who are not toilet-trained – gym shorts and cut-o"s are notpermitted.

4. Swim caps are required for swimmers ofall ages.

5. For recreational swim times, childrenwho are under 9 years-old must have anadult [18+ years] in the water with themwithin arms reach.

6. Children who are 9 through 11 years-old must have an adult [18+ years]present in the pool area.

7. A swim test is required for recreationalaccess to the deep end; non-swimmersmust remain in the shallow end.

8. In#atable #otation devices are notallowed.

9. A warm, soapy shower is required ofeveryone before entering the water.

10. Street shoes and strollers are notpermitted on the pool deck.

11. For your safety, running, jumping,diving and rough play [including pushing,dunking and throwing swimmers] isprohibited.

12. Breath-holding is not permitted duringaquatics activities as it can cause theswimmer to blackout

Please note: This is a partial list of ourpool use policies, for more informationplease see the postings in the poolarea, our Aquatics Director, MeghanGough, or our Member Services sta!for more information.

POOLGUIDELINES

For your safety and the safety of other members, we ask that you abide byour pool guidelines:

MAKING CHANGE55311_Prospect_Park_Layout 1 11-11-23 08:33

JOINING THE CAUSEMEMBERSHIP INFORMATIONMISSIONThe YMCA of Greater New York is acommunity service organization thatpromotes positive values through programsthat build spirit, mind and body, welcomingall people, with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all personsregardless of race, religion, gender, age,marital status, sexual orientation, genderidentity, national origin, disability, or!nancial circumstances. The YMCAwelcomes families and persons of all ages,income levels, and physical conditions withan emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEEMembership in the YMCA is fully guaranteed.Members who are not completely satis!edwith their YMCA membership are entitled toa refund of any unused portion of theirmembership. Joiner fees are not refundable.

MEMBERSHIP CARDSMEMBERSHIP CARD The Branchmembership card must be presented andscanned in order to gain access into theYMCA facility.PROGRAM CARDS Program members will beissued a card granting them YMCA accessfor their program. This card must bepresented and scanned for access into theYMCA facility and/or a speci!c program.LOST CARDS Please let us know if your cardis lost or stolen. There is a $10 fee to issuea replacement card.

MEMBERSHIP CANCELLATIONCancellation of membership requires a!fteen (15) day written notice prior to the

monthly draft date. Retroactive credits,refunds or discounts will not be providedupon membership cancellation.

MEMBERSHIP RENEWALGroup discounts are not automaticallyrenewed and membership will revert to fullprice upon automatic renewal. Pleasepresent proof of discount at least 7 daysprior to renewal to maintain discount.

MEMBERSHIP TRANSFERMembership and program privileges are nottransferable from one person to another.Membership may be transferred from onebranch to another within the YMCA ofGreater New York.

MEMBERSHIP HOLDSMembers may put their membership on holdfor 1 - 3 months maximum during anycalendar year. A monthly hold fee will be a$10 charged and all membership privilegeswill be suspended while your membership ison hold.

PAYMENT OPTIONS & INFORMATION• Membership dues must be up-to-date in

order to use facility.• Rates and schedules are subject to

change.• Membership may be paid in full by cash,

personal checks, MasterCard, Visa,American Express and Discover cards.

• Monthly payments are payable by creditcard or bank draft only. There is no cashoption for monthly payments.

• If a check or an automatic bank draft isreturned for insu$cient funds a servicefee of $15.00 will be added to thepayment amount.


FINANCIAL ASSISTANCEThe YMCA provides !nancial assistance formemberships to those who are facing!nancial di$culties. Financial assistance issupported though contributions to theStrong Kids Campaign.

GUEST AND DAY PASSESAll YMCA members are given 6complimentary guest passes per year to helpintroduce the Y to friends and associates.Branch members are welcome to visit otherYMCA locations within NYC 10 times peryear at no charge. Day passes are availableto purchase. Government issued photo ID isrequired.

CAMERA POLICYFor the privacy and security of all—especially our kids and teens—we do notallow any photo or video recording withoutpermission from the Executive Director.

YMCA “AWAY” POLICYAWAY (Always Welcome at the YMCA) As aYMCA member, you have access to YMCAsacross the country and around the world.You must present a valid YMCA ID to beeligible to use AWAY privileges. Call ahead tocheck on individual branch policies.

LOCKER ROOMS & LOCKERSLockers are available for daily use. Pleasebring your own lock and secure yourbelongings when using the facility. Kit lockers for overnight storage areavailable to members only for anadditional, non-refundable $80 per year.All kit lockers must be renewed within 30days of expiration.The YMCA does not assume responsibilityfor loss or theft of personal property.Our family-friendly locker room is a goodalternative for parents who wish toaccompany their child that is over the ageof !ve and of the opposite gender.

The mens and womens locker rooms arefor adults over the age of 18.

The girls and boys locker rooms are forchildren and teens under the age of 18.

When changing a child under the age ofsix, please do so in the locker roomassociated with the girls and boys lockerrooms that are associated with the adult’sgender.

MEMBERSHIP INFORMATION

OUR GOAL IS TO HELPYOU REACH YOURSAre you wondering how you’ll get started exercisingonce joining the YMCA? With our Y PERSONAL FITNESSprogram, we’ll support you in building a regular exerciseroutine by starting slowly, setting realistic goals andfiguring out together what works best for you. AND IT’SFREE WITH MEMBERSHIP!

TO SCHEDULE AN INITIAL APPOINTMENT TOMEET WITH A Y PERSONAL FITNESS COACH,ASK AT THE MEMBER SERVICES DESK.



EXERCISINGCOURTESYWhile you’re improving your life, help others grow strong too. We ask you to follow the YCode of Conduct and exhibit the values of caring, honesty, respect and responsibility whileyou’re here.

1. Get oriented. Not sure how to use the equipmentor what you should be doing? Orientations are freefor all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment orthe facility, please let a sta" person know. If there’s an incident or accident, contact a uniformed sta" person immediately.

4. Be safe. Wear appropriate clothing and footwear.(Open-toed shoes, over-restrictive or streetclothes are not allowed.) Have a spotter help youwith free weights. Warm up before and cool downafter exercise. Make sure you’ve had enough to eatand drink before exercising to prevent dizziness orlightheadedness. If you are experiencing dizziness,pain or unusual discomfort at any time, stop theexercise and ask sta" for help.

5. Help us keep the Y clean. Wipe o" equipment after each use. Return all equipment when !nished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or co"ee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stu#. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

8. Youth are welcome after completing anorientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. Ask a sta" person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the !tness facilities.

The YMCA of Greater New York is a community service organization whichpromotes positive values through programs that build spirit, mind and body,welcoming all people, with a focus on youth.



MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

International YMCA5 West 63rd StreetNew York, NY 10023212.727.8800

McBurney YMCA125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMCA224 east 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

Bronx BranchBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-33 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

STATEN ISLAND BRANCHESBroadway Center YMCA651 BroadwayStaten Island, NY 10310718.981.4933

North Shore Center YMCA/Counseling Service285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

South Shore Center YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

Association O"ce5 West 63rd StreetNew York, NY 10023212.630.9600

While you’re improving your life, help others grow strong too. We ask you to follow the YCode of Conduct and exhibit the values of caring, honesty, respect and responsibility whileyou’re here.


prospect park program guide winter/spring 2011

Documents

community health

good health

communitys health

greater health

better health

emotional wellbeing

potential of kids

support neighbors