producto 2 ingles
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Consejos de SaludTRANSCRIPT
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Technical University of Ambato
Health Problems – ¨Obesity¨(Causes and suggestions for avoiding)
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Obesity Obesity is a chronic
disease, which increasingly is greater worldwide
no matter how old, to be obese
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Causes the main cause is poor diet
Stress
sedentary lifestyle
hormonal problems
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Recommendations to prevent obesity to have a balanced diet
Avoid eating, sugary drinks
Avoid drinking alcoholic beverages
physical exercise at least 30 minutes daily
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Exercises, Recommended All exercise is helpful
Run
Riding a bicycle
Aerobics
Even Parkour
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Foods that fight overweight Foods high in fiber
Fruits and Vegetables
Dairy products, like milk and yogurt
Avoid the excess carbohydrates and fried
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For more information visit, your trusted nutritionist