Owner's manual

-EEC 3000

GRAMMABLEPRO

ELLIPTICAL

- 1 -

PARTS LIST

KEY. DESCRIPTION Q'TY KEY. DESCRIPTION Q'TY

1. MAIN FRAME 1 28. SPACER X 49mm 2

2. HANDLEBAR POST 1 29. SPACER X 32mm 2

3. HANDRAIL 2 30. FOAM GRIP X 360mm 2

4. CONNECTING ARM 2 31. FOAM GRIP X 130mm 2

5. PEDAL ARM 2 32. 33 PU WHEEL 8

6. HOLDER 2 33. M8 CARRIAGE BOLT X 70mm 4

7. COMPUTER 1 34. M8 BOLT X 75mm 2

8. EXTENSION CABLE WIRE 1 35. M8 BOLT X 35mm 8

9. LOWER CABLE WIRE 1 36. M8 BOLT X 15mm 4

10. GRIP PULSE WIRE 1 37. M6 SCREW X 70mm 4

11. GRIP PULSE 2 38. M6 SCREW X 15mm 8

12. SLIDE TUBE 2 39. M5 SCREW X 20mm 4

13. AXLE SPACER 2 40. M6 SCREW X 15mm 2

14. PIVOT CAP - A 2 41. STUD SHAFT 2

15. PIVOT CAP - B 2 42. M8 BIG WASHER 14

16. FOOT PEDAL 2 43. M8 MIDDLE WASHER 2

17. CHAIN COVER ( R ) 1 44. M8 SMALL WASHER 14

18. CHAIN COVER ( L ) 1 45. M6 WASHER 10

19. CRANK COVER 2 46. M8 NYLON NUT 18

20. HALF MOON CAP 14 47. M8 HALF MOON CAP 4

21. CAP 2 48. M6 NYLON NUT 4

22. FOOT ADJUSTBASE 2 49. BEARING 6003ZZ ( S ) 4

23. FOOT CAP 2 50. BEARING 6003ZZ 16

24. SLIDE TUBE PLUG 4 55. SPACER X 4mm 8

25. 25 X 50 PLUG 2 56. WHEEL RACK ( R ) 2

26. 38 ROUND PLUG 4 57. WHEEL RACK ( L ) 2

27. SPACER X 60mm 6 58. M8 BOLT X 85mm 4

THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.

IMPORTANT SAFETY PRECAUTIONS

1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT CAREFULLY BEFORE USING YOUR MACHINE.

2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED FOR COMMERCIAL USE.

3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT ALL NUTS AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.

4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES ARE LEVELED BEFORE USE.

5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN. CHILDREN SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT SUPERVISION.

6. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

7. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY ADJUSTED BEFORE USE TO AVOID INJURY.

8. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE COMMENCING EXERCISE.

9. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO NOT WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH THE MOVING PARTS OF YOUR EXERCISE MACHINE.

10.WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10 MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY INCREASE AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.

11.NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN AT A NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING PERFORMED.

12.REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.

13.DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.

EEC-3000 PROGRAMMABLE ELLIPTICAL ASSEMBLY INSTRUCTION

- 2 -

IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR EQUIPMENT IS 125 KG (275 LB) PER USER.

- 1 -NOTE: THE EQUIPMENT IS SPEED - DEPENDENT ON BRAKING SYSTEM.THE EQUIPMENT IS SPEED - DEPENDENT ON STEPPING ACTION.

WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT, DIZZY OR EXPERIENCE PAIN, STOP AND CONSULT YOUR FAMILY PHYSICIAN. IN THE EVENT ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY THE CONSUMER, THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY CLAIM FOR INJURIES, DAMAGE OR LOSS. THE ABOVE WARNINGS ARE IN NO WAY INTENDED TO LIMIT OR MODIFY THE CONSUMER'S REMEDIES FOR BREACH OF WARRANTIES PURSUANT TO APPLICABLE FEDERAL AND STATE LAWS OF REGULATIONS. THEY ARE BEING SUPPLIED STRICTLY TO ENSURE THE SAFETY OF THE INDIVIDUALS USING THIS PRODUCT.

BEFORE YOU BEGIN

IMPORTANT: READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN ACCORDANCE WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS ON THE FLOOR AND CHECK IF YOU HAVE ALL THE PARTS INCLUDED COMPLETELY BEFORE BEGINNING ASSEMBLY. IN CASE OF A DISCREPANCY, PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

NOTE: 1. SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.2. 3.

TOOLS REQUIRED FOR ASSEMBLY

THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT IS EXAMINED REGULARLY FOR DAMAGED AND WEAR.

THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.

THE PEDAL CRANK TRAINING EQUIPMENT OF CLASS B AND C IS NOT SUITABLE FOR THERAPEUTIC PURPOSES.

DO NOT PLUG TO POWER SUPPLY BEFORE MACHINE IS FULLY ASSEMBLED.REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE EQUIPMENT OUT OF USE UNTIL REPAIR.

THE MOST SUSCEPTIBLE TO WEAR PARTS ARE

# 32 33 PU WHEEL

ONE ADJUSTABLE WRENCH AND A ALLEN KEY

CORRECT POSTURE FOR EEC-3000

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MANUFACTURER SERVICEPROTEUS SPORTS

" FOR CUSTOMER SERVICE PLEASECONTACT THE SALES OUTLET, WHERE YOU PURCHASED THIS EQUIPMENT, FOR CUSTOMER SERVICE "

EEC-3000 PROGRAMMABLE ELLIPTICAL ASSEMBLY INSTRUCTION

STEP 2. CONNECT EXTENSION CABLE

WIRE ( 8 ) WITH LOWER CABLE

WIRE ( 9 ) THEN FIT HANDLEBAR

POST ( 2 ) TO THE MAIN FRAME

( 1 ) BY USING BOLT ( 33 ),

WASHER ( 44 ) , NUT ( 46 ),THEN

FIT HALF MOON CAP( 47 ).

STEP 1. FIT FEET CAPS ( 23 ) TO THE

REAR STABILIZER AND CAPS ( 21 )

TO THE FRONT STABILIZER. THE

CAPS ( 21 ) SHOULD BE

TIGHTENED WITH FOOT ADJUST

BASE ( 22 ).

21

21

1 22

22

47

46

44

22

2

33

19

23

1

23

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STEP 4. FIT HANDRAIL TO CONNECTING

ARM ( 4 ) WITH BOLT ( 34 ),

WASHER ( 42 ) & NUT ( 46 ). BE

SURE TO TIGHTEN BOLT FIRMLY

THEN FIT HALF MOON CAPS ( 20 )

ON BOTH ENDS.

REPEAT SAME PROCEDURE ON

ASSEMBLING THE CONNECTING

ARM ( 4 ) & PEDAL ARM ( 5 ).

REPEAT SAME PROCEDURE ON

THE OTHER SIDE.

STEP 3. INSERT AXLE SPACER ( 13 ),

PIVOT CAP A ( 14 ) THEN FIT

HANDRAIL ( 3 ) TO THE AXLE BY

USING WASHER ( 43 ) & BOLT ( 36 ).

( TIGHTEN THE BOLT FIRMLY ). FIT

ANOTHER PIVOT CAP B ( 15 ) IN

RIGHT POSITION WITH SLIGHT

PUSH ( NO SCREW ).

REPEAT SAME PROCEDURE ON

THE OTHER SIDE HANDRAIL.

2

3

15 43

14

36

13

2 13 3

43 36

15

14

3

20

34 42

42

46

20

12

4

42 46

20

20

58 42

5

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STEP 5. CONNECT EXTENSION CABLE

WIRE ( 8 ) & GRIP PULSE WIRE

( 10 ) TO THE COMPUTER ( 7 )

THEN FIX IT ONTO HANDLEBAR

POST BY USING SCREWS ( 39 ).

NOW THE ASSEMBLY OF THE PROGRAMMABLE ELLIPTICAL IS DONE.

PLEASE NOTE WITH THE FOLLOWING INFORMATION BEFORE USE :

7

810

39

2

SILICONE SPRAY WARNING KEEP OUT OF REACH OF CHILDREN! IF SWALLOWED OR SPRAYED DIRECTLY ON FACE, SEEK MEDICAL ADVICE.

NOTE: THIS PRODUCT MAY CAUSE DAMAGE OR LOSS IF USED OTHERWISE THAN STRICTLY IN ACCORDANCE WITH THE DIRECTIONS FOR IT'S USE.

THIS PRODUCT IS SOLD ONLY SUBJECT TO THESE CONDITIONS AND UPON THE BASIS THAT IT IS USED SOLELY AT THE PURCHASER'S OWN RISK AND THE MANUFACTURERS AND DISTRIBUTORS HEREBY EXCLUDE THEMSELVES FROM ALL LIABILITY IN RELATION TO THIS PRODUCT HOWSOEVER ARISING.

ELLIPTICAL LUBRICATION INSTRUCTIONS FOR ELLIPTICAL LUBRICATION WITH SILICON

1. SILICONE SPRAY APPLIED TO THE SLIDE TUBE (12), FOR THE PURPOSE OF LUBRICATION BETWEEN SLIDE TUBE (12) AND PU WHEEL (32).

2. ALL MACHINE HAS BEEN APPLIED SILICONE WHILE PRODUCTION PROCESS, THEREFORE, IT'S NOT NECESSARY TO APPLY ANY SILICONE FOR NEW MACHINE.

3. NOTE TO USE A CLEAN TOWEL TO CLEAN THE SLIDE TUBE AND PU WHEEL BEFORE LUBRICATION PROCESS

4. IF THERE'S ANY ABNORMAL NOISE / FRICTION NOISE COMES FROM THE PU WHEEL AND SLIDE TUBE, APPLY LITTLE SILICONE TO THE SLIDE TUBE, THEN USE THE MACHINE ABOUT 2 MINUTES TO SPREAD THE LUBRICANT.

5. DO NOT OVER-APPLY THE SILICONE; MAKE IT WITH PROPER LUBRICATED CONDITION.

6. IF THERE'S STILL ABNORMAL NOISE / FRICTION NOISE COMES OUT, PLEASE CONTACT YOUR DISTRIBUTOR.

- 6 -

8

30

26

43

50

36

15

50

1

4

3

27

50

50

20

34

4

2

42

46

20

4

28

50

50

3

10

11

31

13

26

14

2

47

46

44

8

15

50

27

50

20

34

4

2

50

20

27

50

4

42

13

50

50

46

46

36

7

39

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16

27 50

38

29 41

44 49

20 58

42

46 57

55 32

35

56

20 36

42 49

27

45

40

56

9 37

45 12

24 12

18 17

21

22

45

48

33 25 24

19

23

23

1

38

16

29

20 58

42

50

27

46 57

55 32

35

56

5

49

41

44

36

20 42

49 27

6

45

40

EEC3000-020121GB

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OPERATING INFORMATION OF EXERCISE METER

SUMMARY : THIS SYSTEM IS DESIGNED FOR PROGRAMMABLE MAGNETIC BIKE. THERE ARE 3 PARTS TO THIS SYSTEM, THE MONITOR ( BC-6011II ), MOTOR & CONTROLLER AND MAGNETIC BRAKING SYSTEM.

GETTING STARTED

1. MONITOR CONNECTIONS : PLUG THE 10-PIN CONNECTOR (PROTRUDING FROM THE TUBE) INTO THE RECEPTOR ON THE BACK OF THE MONITOR. SECURE THE MONITOR TO THE MOUNTING PLATE. BE SURE THAT THE MONITOR CABLE IS NOT PINCHED.REFER TO YOUR ASSEMBLY GUIDE FOR MORE INFORMATION ON INSTALLING YOUR MONITOR.

2. POWER UP :PLUG THE POWER CABLE INTO THE JACK OF THE MOTOR & CONTROLLER.PLUG THE POWER PACK INTO A WALL OUTLETAFTER POWER UP, ALL LED LIGHTS WILL LIGHT UP FOR 0.5 SECONDS & CPU WILL RESET THE RESISTANCE INTO LEVEL 1AND THEN THE SYSTEM GO INTO THE INITIAL MODE. (THE 8 PROGRAM INDICATION LIGHTS WILL BE FLASHING)

REMARK : 1. IF THE CONNECTION CABLES WERE INSTALLED INCORRECTLY, THE SPEED

FUNCTION WON'T ACTION AND MOTOR WON'T MOVE2. WHEN STOP EXERCISING, PLEASE REMEMBER TO UNPLUG THE POWER PACK.

BUTTONS AND DEFINITIONS

START/STOP : A. USE THIS BUTTON TO START OR STOP TRACKING YOUR WORKOUTB. HOLDING START/STOP FOR 2 SECONDS WILL RESET THE CURRENT PROGRAM &

VALUES, THEN ENTER INITIAL MODE.

SCAN: USE THIS BUTTON WHILE EXERCISING TO SEQUENTIALLY DISPLAY EACH FUNCTION(TIME, SPEED, DISTANCE, CALORIE & HEART RATE) FOR 5 SECONDS. PRESSING THE SCAN BUTTON AGAIN WHILE EXERCISING WILL STOP SCANNING THROUGH EACH FUNCTION AND WILL DISPLAY THE CURRENT FUNCTION.

- 9 -

/ : A. DURING INITIAL MODE, USE / BUTTONS TO CHOOSE YOUR DESIROUS

PROFILE OR INCREASE/DECREASE PROGRAMMABLE SETTINGS (TIME, AGE & HEART RATE). HOLDING / FOR 1.5 SECONDS WILL CHANGE THE SETTINGS FASTER.

B. DURING EXERCISE YOU CAN USE / BUTTONS TO ADJUST THE RESISTANCE SETTING

SELECT : USE SELECT BUTTON WHILE EXERCISING TO SELECT A FUNCTION TO BE DISPLAYED ( TIME, SPEED, DISTANCE, CALORIES OR HEART RATE )WHILE IN SCAN MODE, PRESSING SELECT TAKES THE MONITOR OUT OF THIS MODE AND ADVANCE TO THE NEXT FUNCTION

ENTER : USE THIS KEY TO CONFIRM SELECTION

DISPLAYS AND FEATURES : THE LOWER SCREEN IS FOR DISPLAYING THE FUNCTION OF TIME, AGE, SPEED, DISTANCE, CALORIE & HEART RATE. DURING EXERCISE YOU CAN PRESS SELECT KEY TO SELECT A FUNCTION TO VIEWED OR YOU CAN PUSH SCAN BUTTON TO SEQUENTIALLY DISPLAY & UPDATE THE VALUES IN EVERY 5 SECONDS.

NOTE : 1. POWER SUPPLY OF METER: ADAPTER DC 9.0V / 1.0A2. THE TARGET HEART RATE WILL BE SHOWN UP ONLY WHEN FAT LOSS & INTENSE

PROGRAMS ARE EXITED.3. IF YOU DON'T PROGRAM ANY WORKOUT TIME, MONITOR WILL COUNT IT UP FROM 0:00

TO 99:59 IN ONE SECOND INTERVALS. YOU MAY ALSO PROGRAM YOUR MONITOR BY USING THE / BUTTONS TO COUNT DOWN FROM A SET VALUES.

4. AFTER THE TIME COUNT DOWN TO ZERO, MONITOR WILL BEEP 3 SOUNDS AND THEN BACK TO INITIAL MODE.

5. THE PULSE RATE WILL BE DISPLAYED AFTER DETECTED 4 STABLE PULSE SIGNALS AND IT WILL BE UPDATED BY RECEIVING EVERY 2 SIGNALS.

6. IF THE DISPLAY IS ILLEGIBLE OR ONLY PARTIAL SEGMENTS APPEAR, REMOVE POWER SUPPLY AND WAIT 15 SEC. BEFORE REINSTALLING. IF PROBLEM CAN'T BE SOLVED, PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

TURN OFF THE MONITOR :1. AFTER 5 MINUTES OF INACTIVITY, THE MONITOR WILL AUTOMATICALLY STOP AND THE

DISPLAY WINDOW WILL RESET TO ZERO2. IF YOU PRESS START/STOP, THE MONITOR WILL ENTER "PAUSE" MODE FOR 5 MINUTES.

IF YOU DO NOT RESTART, THE MONITOR WILL AUTOMATICALLY SHUT OFF AFTER ANOTHER 5 MINUTES.

PROFILES AND TIME MATRIX : THE LARGE MATRIX WINDOW IS 8 SEGMENTS HIGH AND 16 SEGMENTS WIDE. THE HORIZONTAL ROW OF LEDS REPRESENTS THE STEPS OF TENSION ADJUSTMENTS. EACH VERTICAL COLUMN OF LCDS INDICATE 1/16 TIME OF YOUR WORKOUT. THE VERTICAL COLUMNS WILL BLINK ONE AT A TIME DURING YOUR WORKOUT TO INDICATE YOUR PROGRESS. THE OVERALL DISPLAY SHOW THE HILL PROFILES.

- 10 -

PREPARE FOR YOUR WORKOUT : BEFORE YOU BEGIN, BE SURE THAT THE POWER PACK IS PROPERLY PLUGGED INTO A WALL OUTLET AND THE LOW-VOLTAGE CABLE IS PLUGGED INTO THE EXERCISER.

1. PRESS ANY KEY TO INITIALIZE THE MONITOR2. SELECT "MANUAL" OR ONE OF THE 7 HILL PROFILES USING THE / BUTTONS AND

PRESS ENTER TO ADVANCE TO THE TIME DISPLAY3. LOOK AT THE BLINKING TIME DISPLAY : IF YOU WOULD LIKE THE MONITOR TO COUNT DOWN FROM A PROGRAMMED TIME, ENTER

A COUNT-DOWN TIME USING THE / BUTTONS AND PRESS ENTER TO CONFIRM YOUR SELECTION.

IF YOU WOULD LIKE TIME TO COUNT UP, DO NOT ENTER A TIME: SIMPLY PRESS ENTER TO ADVANCED TO THE AGE DISPLAY. OR PRESS START/STOP TO BEGIN TRACKING YOUR WORKOUT

4. LOOK AT THE BLINK AGE DISPLAY : ENTER YOUR AGE USING THE / BUTTONS FOLLOWED BY ENTER TO CONFIRM YOUR

SELECTION, OR PRESS ENTER ONLY TO ACCEPT THE DEFAULT VALUE OF 20 YEARS OLD.5. PRESS START/STOP TO BEGIN TRACKING YOUR WORKOUT6. USE THE / BUTTONS ANYTIME DURING YOUR WORKOUT TO ADJUST THE RESISTANCE

SETTING.

PROGRAM OF FAT LOSS & INTENSE : THIS IS A VERY UNIQUE PROGRAM, IT ALLOWS THE MONITOR TO ADJUST THE WORKOUT RESISTANCE ACCORDING TO YOUR HEART RATE AUTOMATICALLY. IF YOU PRESENT HEART RATE IS GREATER THAN YOUR TARGET HEART RATE, CPU WILL DECREASE THE WORKOUT RESISTANCE AUTOMATICALLY. ON THE CONTRARY, CPU WILL INCREASE WORKOUT RESISTANCE.

FORMULA OF FAT LOSS PROGRAM : YOUR MAXIMUM HEART RATE = 220 YOUR AGETARGET HEART RATE = 60% * YOUR MAXIMUM HEART RATE

FORMULA OF INTENSE PROGRAM : YOUR MAXIMUM HEART RATE = 220 YOUR AGETARGET HEART RATE = 80% * YOUR MAXIMUM HEART RATE

- 11 -

MANUAL VIGOROUS

FAT LOSS

HIKINGPEAK

ENDURANCE INTENSE COURSE

GB