prime appetite and weight reduction daily food plan for the hcg diet: friday -sunday
DESCRIPTION
The PRIME Appetite and Weight Reduction Food Plan cards are to be used with the HCG Diet weight loss programs at Body Solutions Rx.Food plan cards are for 7 days, and detail the four CORE meals per day, how to eat, portions, and suggestions on increasing calories as the program progresses.Food plans also give vital information and tips on eating correctly for fat loss, best nutrition, and to ensure optimal weight loss results.Food charts are Monday through Friday.Food options include an assortment of CLEAN meats, fish and protein, alkaline or alkaline forming fruits and vegetables, and complex carbohydrate sources such as sweet potato, Quinoa, and bread sticks.Lemon and any assortment of spices and herbs are still allowedA greater degree of oversight is also offered to allow out clients the best possible chance of success.Check In points are suggested in order to ask questions and receive valuable information that will affect a better outcome on the oral hcg spray diet plan and PRIME Appetite and Weight Reduction program.Additional supplements are suggested on each card as options for better nutrition, and for post-weight loss success.At the end of a monthly plan, it is possible to lose considerable weight and be closer to the body you have always wanted or had before. Theoretically, the body is in a cleaner, and better position to keep fat weight off AND lose more, with the incorporation of a sound nutrition and exercise plan post-weight loss.Your provider is time-tested company Body Solutions Rx. Your source for the best information is Daniel Riedel, Owner and lead consultant.TRANSCRIPT
Morning: [ ] Coffee [ ] tea [ ] Water
10AM - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Noon-Lunch - 1 Meat & 1-2 Cups VegetablesNoon-Lunch - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6ozVegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
3PM/Afternoon - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Dinner - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6ozVegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
Morning: [ ] Coffee [ ] tea [ ] Water
10AM - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Noon-Lunch - 1 Meat & 1-2 Cups VegetablesNoon-Lunch - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6oz.Vegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
3PM/Afternoon - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Dinner - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6oz.Vegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
Morning: [ ] Coffee [ ] tea [ ] Water
10AM - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Noon-Lunch - 1 Meat & 1-2 Cups VegetablesNoon-Lunch - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6oz.Vegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
3PM/Afternoon - pick 1 starch and 1 fruit[ ] 1/2-3/4 C Sweet Potato or Quinoa[ ] 2 Breadsticks or Melba Toasts[ ] 1 C Strawberries [ ] 1/2 Grapefruit[ ] 1 Orange [ ] 1 Apple (*Granny Smith)[ ] 1 Orange [ ] 1 Apple (*Granny Smith)
Dinner - 1 Meat & 1-2 Cups Vegetables[ ] Veal 3oz. [ ] Beef 3oz. [ ] Tofu 6oz.[ ] Chicken 4oz. [ ] White Fish 6oz.[ ] Shrimp 6oz. [ ] Crab 6oz. [ ] Lobster 6oz.Vegetable Choices:[ ] Green Salad [ ] Beet Greens [ ] Chard[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Chicory [ ] Spinach [ ] Cabbage[ ] Broccoli [ ] Cauliflower [ ] Celery[ ] Onions [ ] Fennel [ ] Radishes[ ] Cucumbers [ ] Tomatoes [ ] Asparagus
Monday Wt. Loss: _______________________Tuesday Wt. Loss: ______________________Wednesday Wt. Loss: ____________________Thursday Wt. Loss: ______________________Friday Wt. Loss: ________________________Saturday Wt. Loss: ______________________Sunday Wt. Loss: _______________________Sunday Wt. Loss: _______________________AVERAGE Wt. Loss: ____________________Notes:1.) Foods listed on the daily menu are those thatare easily found at your local grocery store, andhave the right nutrient values and acid/alkalineproperties for enhanced fat loss. If you desire toadd another food type, please CHECK IN so weadd another food type, please CHECK IN so wecan determine its appropriateness and calculateserving size.
2.) The daily menus represent a range of 500-700calories. While this may be appropriate for thoselosing a pound or more a day, if you have lowerfat stores and lose at a lower daily rate, eat aslisted for the first few days of the diet, then listed for the first few days of the diet, then pleaseincrease your consumption of PROTEIN andVEGETABLE as needed. This will help nourishthe body and allow it to continue eliminating fat &NOT go into a deficit that stalls the process andleads to malnutrition and starvation.
3.) Take a multi-vitamin daily with a meal, andconsider using a potassium, magnesium andconsider using a potassium, magnesium andfiber supplement to aid intestinal function anddaily elimination, and improve electrolytes in thebody.
4.) Drink plenty of water (room temperature),teasand limited coffee daily. Hydration is key to bettercellular transport of toxins and wastes that inhibitfat loss.fat loss.
5.) Remember - You are preparing to eat normalamounts of food with a post-weight loss plan!
CHECK IN POINT!
Friday Date: _____ Day: _____
Sunday Date: _____ Day: _____ Weekly Measurements
Saturday Date: _____ Day: _____
Check In: Average your weight loss over several days. If you arelosing less than a pound a day, feel tired or weak, check in toincrease your calories accordingly. Email, Text or Call each week.
Call: 1-888-452-0719 Text: 1-210-717-8555Email: [email protected]