presented by mentor coach garn. the basics rolling out - foam roller, pvc, etc… stretching - band,...

INJURY PREVENTION Presented by mentor Coach Garn

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Page 1: Presented by mentor Coach Garn. The Basics Rolling Out - Foam roller, PVC, etc… Stretching - Band, static (post exercise) - NO BALLISTIC - Compression!

INJURY PREVENTIONPresented by mentor Coach Garn

The Basics

Rolling Out- Foam roller, PVC, etc…

Stretching- Band, static (post exercise)- NO BALLISTIC

- Compression!

Ice

Hydration

Temperature Regulation Dehydration of 1-2% body weight can impair

performance, >3% further impairs functionHydrate before performance400-800ml (~2-4 cups)Within 3 hours prior to exerciseDURING exercise – 150-300ml (~3/4 – 11/4 cups)POST EXERCISE – 150% of weight loss* 1lb of weight lost = 24 fluid ounces

Page 4: Presented by mentor Coach Garn. The Basics Rolling Out - Foam roller, PVC, etc… Stretching - Band, static (post exercise) - NO BALLISTIC - Compression!

Hydration Cont…

Consequences- Heat Stroke- Heat Exhaustion

- Sports Drinks

Page 5: Presented by mentor Coach Garn. The Basics Rolling Out - Foam roller, PVC, etc… Stretching - Band, static (post exercise) - NO BALLISTIC - Compression!

Dieting

ANTI-INFLAMMATORIES- Supplements- DMSO

Refueling during and post runs

Page 6: Presented by mentor Coach Garn. The Basics Rolling Out - Foam roller, PVC, etc… Stretching - Band, static (post exercise) - NO BALLISTIC - Compression!

Warm-up

Needs to be sufficient

Time sensitive

Drills

Page 7: Presented by mentor Coach Garn. The Basics Rolling Out - Foam roller, PVC, etc… Stretching - Band, static (post exercise) - NO BALLISTIC - Compression!

Strength and Conditioning

Core

Arm movement

Supplemented to normal training WILL lead to results!

Page 8: Presented by mentor Coach Garn. The Basics Rolling Out - Foam roller, PVC, etc… Stretching - Band, static (post exercise) - NO BALLISTIC - Compression!

Overtraining… DON’T

Know YOUR limits

Cross training

**Communicate with your Coach**

2013 4 vi binder garn

SG 1616 Dame Hverdag - Norwegian Spirit strikk&garn · sikksakksk jerf . design: sandnes garn sikksakk caPe design 13 34 35. FORHANDLER Oppskrifter selges kun med garn fra SandnesGarn

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2010 Garn save the world pecha kucha

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PENGARUH BALLISTIC STRETCHING TERHADAP PENINGKATAN ...eprints.umm.ac.id/41505/1/PENDAHULUAN.pdf · Futsal adalah olahraga yang bersifat kompetitif paling populer didunia. Otot tungkai

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Sheet1 Activity/Study... · Sheet1 backup bacteria baffle bailout bottle bakeout balancing ballast ballistic ballistic camera ballistic flight ballistic missile ballistic reentry

Inhaltsverzeichnis - Country-Creativ · 2020. 7. 9. · Hersteller: Sandnes Garn Sehr qualitativ hochwertiges Alpaka-Garn. Besonders geeignet für Musterstrickerei und sehr warme

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