presented by indira arias, nutritionist. vegetable group: 3 1 cup raw, leafy vegetables, ½ cup...
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![Page 1: Presented by Indira Arias, Nutritionist. Vegetable Group: 3 1 cup raw, leafy vegetables, ½ cup of other vegetables, cooked or chopped raw ¾ cup](https://reader034.vdocuments.mx/reader034/viewer/2022051622/5697bfe71a28abf838cb5bef/html5/thumbnails/1.jpg)
Presented byIndira Arias, Nutritionist
![Page 2: Presented by Indira Arias, Nutritionist. Vegetable Group: 3 1 cup raw, leafy vegetables, ½ cup of other vegetables, cooked or chopped raw ¾ cup](https://reader034.vdocuments.mx/reader034/viewer/2022051622/5697bfe71a28abf838cb5bef/html5/thumbnails/2.jpg)
Vegetable Group: 31 cup raw, leafy vegetables, ½ cup of other vegetables, cooked or
chopped raw¾ cup of vegetable juice
Fruit Group: 21 medium apple, banana, or orange½ cup of chopped, cooked, or canned fruit¾ cup of fruit juice
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Carrot - 7-inch – 35 calories excellent source of vitamin A and potassium contain vitamin C, vitamin B6, thiamine, and
magnesium.
Leaf lettuce - 1.5 cups – 15 calories excellent source of manganese, calcium and
potassium very good source of iron, phosphorous,
magnesium Tomato - 1 medium – 35 calories
tomato is a rich source of vitamin A, B & C It gives energy and strength to the muscles of
heart and bones
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Banana - One medium – 110 calories A medium size banana contains Calcium (1% of
Minimum daily requirement), Iron (2%), Magnesium (7%), Phosphorus (3%), Potassium (8%), Zinc (1%)
Cherries - One cup – 50 calories Cherries are very low in sutured fat, cholesterol
and sodium It is also a good source of dietary fiber and vitamin
C Grapes - 1.5 cups – 90 calories
Grape seeds contain rich flavonoids that are powerful in fighting and protecting against many diseases
Grapes contain large amounts of tartaric and malic acids
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